How to get fit Fast (Without Having To Be Miserable)


The best way to get in shape fast

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A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike. For the cardiovascular portion, walk or pedal faster, do step aerobics with a video, or jump rope Maintain a vertical torso.

Keep your weight evenly distributed between your front and back foot. Jump to switch your foot positioning — front foot goes back, back foot goes front. Coordinate arm. For me, I cut out soda and I cut out fast food.

Do one or two things that you can be successful at over a week or a couple of weeks. And once you get a groove going, then add another thing. If you plan to lose a couple of extra pounds and improve your overall health, the first thing you should pay attention to is your metabolism. If it’s slow, n. Subscribe Now: Watch More: Getting back into shape after n.

Victoria’s Secret PT reveals just how the models get in shape for the show You can lose weight without exercising that’s a fact. When it comes to weight loss, diet accounts for 80 per cent. How I lost over 30 lbs of weight without exerciseif you follow this method carefully it actually works. Thumbs up if you’d like me to do a “what I eat in a. Eating breakfast before a morning workout actually makes the body burn more carbs during exercise than does fasting since the previous night’s dinner, according to.

Try to keep your intake down. Use sugar substitutes in coffee and tea, drink diet colas (keep it to a minimum. They rot your GI tract), or just drink water. Good old water clears the system of toxins and hydrates cells, which is especially important.

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Sign up at the YMCA (which typically runs month to month), or just take up jogging.

“All Your Worth: The Ultimate Lifetime Money Plan” by Elizabeth Warren, Amelia Warren Tyagi
from All Your Worth: The Ultimate Lifetime Money Plan
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Join a dance class that you can go to once or twice a week, go play a sport on another day, the next day work out at home and, sometimes, just go to your local park or promenade and walk.

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After a few weeks of that, go to a gym and try an easy exercise class, or hire a trainer, or pick any number of online programs.

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This is not a leisurely ten-minute walk every day, but a serious aerobic exercise program.

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Take a few minutes each day to jog, swim, ride a bicycle (even a stationary bicycle), jump rope, take a walk, or use the stairs instead of the elevator.

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You can start simply by taking small steps to be more active—take the stairs instead of the elevator, go for a thirty-minute walk around your neighborhood, take a small hike around a park with friends, go for a swim, or ride your bike.

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Fitness Center activities are definitely the fun way to stay in shape!

“Complete Book of Colleges, 2005” by Princeton Review
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• Include a combination of aerobic exercise (walking or jogging), strength training with light to moderate weights, and a stretching or yoga routine for flexibility.

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If you don’t like going to the gym, there are many ways you can exercise without really “exercising.”You don’t have to go to the gym, run on a treadmill, and pump iron to stay in shape.

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Show up early at the spa, eat a light breakfast, and then work out together with a few classes or just some treadmill, stationary cycle, or walking.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I feel like i have wasted my summer. I didn’t go out at all. I have zero friends. I’ve only been eating junk food and i just sit in my bed all day watching youtube and going to bed at like 3am. I’m now going back to school in 9 days. H E L P. Also my room is trash and i haven’t cleaned it in 2 months

  • Something snuck the fire out of me. I need help reawakening my inner lioness. And we’re in quarantine now and it’s hard to connect to people.

  • I havent done any schoolwork in 4-5 weeks and am failing all my classes. Im not motivated enough to do anything, but i still cry all the time about it and how much trouble i will be in when my parents find out. Advice?

  • Great job man, love your stuff, I used to be a PT and see eye to eye with all what you say. I don’t have Tone to train people like I did these days but get asked many questions. So now, I send em all your way bro. Keep it up man. Love your work. ������������

  • This year is my worst it’s my senior year in high school and means at the end of the year I’ll have the exams that will determine what colleges I’ll get into and I’m so unmotivated and I have little time and tons of things to do I’m so screwed it sucks

  • I’m 29, finished my Bachelor’s in applied mathematics last year and struggled greatly to find employment for way too long. That, combined with my very unproductive flat mates, kind of trapped me in a state of stagnation. It’s starting to fundamentally mess with my mental state. Like, I feel my mind deteriorating in real time.
    Don’t let life get you into my position!

  • This dude is the best ever����when he said « Eat healthy shit, you don’t need to do a big deal, just eat what you think is healthy and stop eating what you think isn’t healthy » i was like Wtf��������

  • I just want to say, thank you for stating that your tips may help depression but something more needs to happen. Too often youtubers will act as though their tips will cure mental illness. They obviously don’t, but some of the teenage/young adult viewers may not fully understand that. It’s a small thing, but thank you. As someone with depression I feel happy that you mentioned it instead of being like “it’s so easy to be happy, be positive 24/7/365”

  • Going to the beat of my music is the only way I get through cardio sometimes! Power by Kanye, This is America by Childish, and DNA by Kendrick are my personal faves ☀️
    If I’m on the treadmill, I usually go around speed 3.1, incline 12 and I get in around 300 calories as well if the elliptical isn’t it for you!

  • I literally can’t bring myself to do anything. It’s pretty horrible. I can’t do the dishes, I can’t study programming and japanese which I love to do. I need to get out but its hard

  • I’m 19. Haven’t been motivated for a very long time. I’m struggling with how to tell people that I am bisexual. Some family and friends know and I’m somewhat comfortable with just them knowing but other things that messed my outlook on life up is the crisis I went through in 2016.

    I was doing okay in school, final year, final exams, then my whole world comes crashing down right before I even get a chance to start. I had been seeing someone in my school in secrecy for about a year and a half then one morning before school woke up to hear my sister crying saying that the guy I was seeing was dead and that he had died from an asthma attack during the night. I didn’t know what to think at first. I get to school and there is an urgent assembly to tell everyone in school about him passing. They open up the main offices for anyone who wanted to sit and chat about how they were feeling about him. He was a pretty well known guy in and outside of our school, people from other schools even knew him. Mostly friends went there to talk about him, me included. I didn’t know what to say. I had nothing to say. But I just wanted out. So they let me off home and I just broke down and didn’t leave my room for a few days. So I get back to school after a week off to collect myself and to be strong only to get berated by teachers who were supposed to be there to help me. I would get kicked out of school for having facial hair. No where on the rules, on paper or their Web page was there a rule of no facial hair. I also would get emotionally black mailed by my drama teacher, I would tell my parents about her being that way and when they confronted the teacher she would always say something different than what she said to me and it made my parents think I was the boy who cried wolf, and through all of this I still went on to try my best.

    Fast forward a month or 2 later, “Son, I need to talk to you. Your granny has cancer.” One of the biggest influences to my life had an illness that would eventually kill her. October that year it happened. I again shut myself in but this time for good. I threw the idea of suicide in my head around a few times because of everything. I had been dealt the weakest hand someone could ever have and even today nearly 4 years later I still feel that way. My motivation doesn’t exist because I just see that life is meaningless. Either die before you get started or die slowly after living a normal life.

    I’m stuck. I don’t know where to go. What to do and I need to know now more than ever. After I hit 20 at the end of July I have to be in work or I’m out in the streets and my parents don’t want that and I just want to make them and myself happy.

    The only thing I am remotely interested in is doing streaming of games and such. I know streaming to some is just a cop out for youth today to do instead of getting a “real job” but it’s the only thing I can think of doing that won’t bore me within a few weeks of doing it because there is always something new to do. I have a few qualifications but none that help me in the area I want to be in.

    Please, I’m pleading for anyone who can help. I need some words of wisdom right now at this point. Sorry for the long comment, but I thought this could help someone be in my shoes for a moment and help me figure out where they would go from here. Thank you.

  • I found that when we don’t stimulate our intellectual muscles, our brain gets sad and takes a seat back with inspiring ideas and motivation.

  • That’s the thing i really miss about college, being surrounded by so many intelligent young people eager to make change in their society. It did wonders to keep my own motivation up.

  • If you want to get fit so you can have a better looking body without having to go on a diet or spending long hours exercising then reply to this comment with the word “FAST”

  • I am motivated by fear of failure. For some, fear is crippling, but for others it motivates me to keep grinding! Also regular therapy (telehealth right now) sessions help!

  • I lack the motivation to attempt any of this stuff. ����‍♂️ Quarantine/social distancing/stay indoors etc seems to have sucked the life right out of me.

  • Ever since quarantine, I’ve just been unmotivated to do anything. Even brushing my teeth and showering. I just don’t find a meaning for it all. I haven’t seen anyone besides my dad in 6 weeks. I’m going insane, literally. I feel like I need people to like me and boost me up for me to like myself and stay motivated

  • 29 in rut. been told what i do is wrong and what i didnt do also wrong, every happening is my fault, no real friend only fake friend that want follow higher status that they outsell me at the back. traditism parent

  • So many people talking about being in a rut and not realizing they’re just enforcing the problem. Get up and move. Start taking action or just stay in your rut. Your choice.

  • If you enjoyed this interview, make sure to give it a thumbs up and subscribe.
    What was your biggest takeaway from this episode? ��

  • Ok so here’s the deal, I don’t really get out much, because I still live in my small home town which is a small farming community and the only things to do here are drink, which I’m not really big on, local sports, which i never really got into but probably should have, and farm, but i live in town. So the most obvious answer would be to move but the problem there and the reason why j haven’t yet is because I have a job here. I didn’t go to college or university so I’m not really qualified for a whole lot and just finding another job isn’t as simple as it would seem. Obviously I want to find another job somewhere and move, but what can I do to simply start getting out more, I should also point out that the majority of my friends live elsewhere

  • Hi Chris, Are you able to show us how to lose lower belly fat? With all the stay at home during this time, the lower belly fats (around the belly button) is so so hard to lose! Hope you can share something like it soon:)

  • Hi Kristen, why do you first do weight training prior the cardio? I just started my weight loss journey and I always do cardio first and then weight training.

  • I only do at homework outs and i follow along with the music the workout has or affirmations or motivational videos. They make me empowered and inspired.

  • I love listening to music that goes with my tempo! If I’m doing low intensity long distance cardio I love watching Netflix on my phone! Have you ever tried?

  • I do cardio before I start weight lifting. It feels like a warm up before the real thing for me. If I do weight lifting first I’m too tired by the time I have to do cardio. I like to listen to music during my workouts too it really helps with time. On the stair master I’ve been doing a HIIT workout that’s really good. You set the level to 9 for 40 seconds and switch to level 14 for 30 seconds, you suppose to do it for 10 or 15 minutes, it’s hard! But man you cook up a good sweat. I think it was DaniFit on Instagram that I got it from.

  • H I. K R I S T E N.!!!

    I was hoping you can answer this for me, or anyone really. How many calories would you say are burned during this workout? Is it better than being an hr on the treadmill?

  • I listen to BTS or watch their music videos and think to myself they’re dancing the whole song. I can do thisssss ���� it works for me ��

  • Stair master start on a speed of 7, then move up to a speed of 8 at 5 min, speed of 9 at 8 min, speed of 10 at 12 min until 15 min. Take a 1-2 minute break, and repeat. Burn 400 calories in 30 min��

  • You’re such an inspiration! 75lbs in a year is amazing.. I’m going for 87lbs and it’s been such a roller coaster for me! How do you continue to workout everyday without giving up? For my dieting i do fish and veggies only no chicken or steak etc

  • yessss! would NOT be able to do cardio without music! lol i burn a little over 340 calories in 35 min by doing HIIT on the elliptical! i warm up on resistance 13 for 5 min, then go as fast as i can on resistance 16 for 1 min, then go backwards on the highest resistance for 1 min, then go forwards on resistance 13 for 1 min, then i repeat til i reach 30 min then cool down on resistance 13 for 5 min!

  • I just started weight lifting and cardio together, so I completely understand lol. I usually listen to music when I weight lift and watch a 30-45 min show while doing cardio

  • What are some ways to lost crazy amounts of weight? I read a lot of good opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of fat. Has any one tested out this popular fat burn diet plan?

  • Today was the first time I did it, but I’m starting to do a “HIIT” type ellipital training. So I did a 5 minute normal pace type thing, then i did 1 minute full force, 1 minute normal back and forth.
    With bumping music I burned about 300 in 30 minutes.
    The music thing DOES help though. The right song helps alot.

  • I wonder if it just works differently for different people. For me almost ALL my friends are much more successful and self motivated and the more I talk to them the more I just feel like I’m a failure…

  • This is what we fitness industry call a “bro split” where you only hit every muscle group once per week. This by far not the best thing you can do. Idealy you want to hit every muscle group 2-3 times per week. If you want to get buff try looking up some acutual fitness channels indtead of a 5 min video on a pick-up channel. Im currently doing a program called stronglifts 5×5, I would highly recomend that

  • I have a question *can someone really have abs that we can see them without him being pushing his body (tightening his muscles) or chris christ doesn’t tighten his body and still his abs are visible is that really possible or he is always lightning his body
    because I have 6 packs (actually 8 but those are not so visible) but you can’t see them unless I push my body, let’s say my body is not in any tension and free you will only see a good shape of belly and abs but those are not so visible
    Maybe I am being a fool but my question is that is is really possible that your abs are visible all the time?

  • You see I love food I’m only 13 and I weigh estimate 160-170 pounds I’m trying to get to 140-135 before the end of year I’m not sure how much calories I eat in a day but I feel like I eat more then I’m supposed to any tips to try and stop myself from eating less and any food suggestions I don’t like salad and tomatoes

  • I play soccer at a high level I’m 13 and I feel like I’m not motivated to go and train I’m on my phone most of the time and my dad wants me to go train. I haven’t had a break in this pandemic. I’m burnt out any tips. Have a Great day!

  • When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a threat for your health, especially ones that seriously restrict your everyday nutritionary intake. While they might induce fast weight loss, these kinds of diets are never a long-term solution for your waistline. It is best to check out Custokebon Secrets on google search engine as it isn’t just another fad diet where you starve yourself.

  • He uses the same commentary of multiple videos. He did another video about getting abs that had this guy saying pretty much the same exact thing.

  • Haha this is so true, people be searchin how to get lean af in the internet and all the videos they found is all about complicated and complex bla bla bla and shit.

  • “Eat Clean”, it obviously means eat VEGAN, eat PLANT-BASED eat healthy!! No exceeded fats and no cholesterol.
    Decrease cancer and heart disease chances in LOADSS. Trust me on this, and why don’t you even give it a try? You’re eating a living animals that suffered and suffocated just days before you ate it. #govegan #wakeup #giveitatry You have nothing to lose, in Fact, you WILL gain a lot of healthy and better options. Just give it a try, and give me an update, stay safe ❤️������

  • I got a question If im in 1500 Calories per day (that should expend 2K just by living), Its okay to even that do Workout/Running?? i mean in that cases i most be like Eating 1500Calories per day, but expending like 2.5k (thats a deficit of 1k Calories instead of 500); Its a bad idea to do this or even if i do exercise i should keep in a distance of 500 Calories? in this case if i burn 2.5k Calories per day i should eat 2k Calories?

  • What is the best product or brand to lost a ton of weight? I read many good reviews on the net about how Custokebon Secrets can assist you lost lots of weight. Has anyone tried this popular lose weight secrets?

  • Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I need to have tried every single weight-loss program that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my cooworker who told me great things about it and so far to date I’ve effectively dropped 15 lbs within 4 weeks!

  • 3 years of watching videos on YouTube about workouts and this is the 1st video I’ve seen that’s to the point and easy to understand, thanks bro bro

  • ayy watching porn leaves you uninterested in anything. Because you release a lot of dopamine when you click on these videos, you don’t really wanna do anything else besides watching porn.

  • As specialist, I believe Custokebon Secrets can be good way to lost lots of weight. Why not give it a shot? perhaps it’ll work for you too.

  • I use the app and I use this video whenever I want to do this workout. It’s so much better having you talk me through it reminding me to engage my core and regulate my breathing. Absolutely amazing job man you’ve inspired me to get ripped like you

  • I have this condition called Costochondritis which causes chest pain when there is pressure towards it. I really want to get fit and lose this belly fat I have but can’t really do any chest work outs or any workout really that causes pain in my chest. Anybody have any advice??

  • I used to follow the training of a popular Frenchman in France, I followed his exercises and no matter how hard I worked, it didn’t bring me anything physically.

    For the first time today I followed this video that I spotted since its release and quite honestly, it was quite hard for me, but in sport if you want to progress it’s a good thing.
    I think this daily training will be interesting, and I can’t wait to continue! Thank you for the effort.

  • Got a new subscriber Chris. Recently started getting back into body weight workouts. Being a weight lifter for about 6 years, I decided to switch up my training back to body weight exercises. Found you at the right time. Keep them coming man��������.

  • Thank you Thomas, this Video came at the best possible time for me. I could not identify what was troubling / boring me in life, through your video i have realized that I‘ve stagnated and need to branch out. Thank you for your amazing content

  • A sincere thank you for the awesome content you put out. There is no reason why we can’t all do workouts at home following content like this.

  • If you want to lose fat but still maintain / gain muscle, is this workout something you have to do on top of your normal workout and cardio routine for the day?

  • Too simple, too easy. There are no short cuts in life just facts and changing your ways. He is just restating the facts. Sometimes it takes another person or repitition to really connect with the straight facts. Let it soak in and say the same thing he says over and over daily. Other people have said the same thing but realize and understand they are all saying the same thing. Listen, catch on, and do as they state. It is not rocket science, just PLAIN FACTS. You may be watching this video looking for a different answer or a nother opinion but you have to realize it will still all be the same. I am 68 years old and remember when I was young you didn’t see that many out of shape and fat people that’s because we did not have tv, computers, I phones and other things that took us away from getting natural sun and exercise, we just endured and kept going. There are more killings, in school, churches and public. Tell me the old ways were not right and todays society is getting better. Revert back to simple life and living.
    I would like at least one caring person to give me a feed back.

  • @Oleg Medinskiy  blindness is over rated! Also one of the only ways to cure blindness is hot chocolate powder, if you snort some hot chocolate powder and rub some hot chocolate powder in your eyes it nourishes a new vision more powerful then the effects of drinking cleaning products like bleach mixed with a little of your favorite flavoured cordial or soda!

  • Guys if you like Chris Heria music then download SoundCloud, sign in, then search up heria music, then all of the music will come����

  • i didnt do cardio when i started working out lol. I thought since i was fit that running would be easy and then when i had to i looked like a fool

  • Hey Chris I’ve been watching you videos and working out from them and I’ve been doing them for about a month and I can’t see any progress and I don’t know what I’m doing wrong.

  • I have one question.
    Is there chance to create option “search” in you app? Im watching you not a long time and i think it could be helpfull, when somebody would like to find your old yt film for example

  • The goal of this video is that the over excited stupid youtubers talking and giving all the time advices do that don’t eat that bla bla bla as they have the keys of heaven will be useless and jobless ������

  • Hey Chris, As a concern fan of yours, I wanted to know that if you always overtrain, your heart is really in risk, trust me or not you can’t live longer than 50s. So take days off it is free tho.

  • Bro CHRIS HERIA MAN UR A BEAST and i really look up to you. I did your ab and leg workout and IM OFFICALLY DEAD aye but like you say don’t stop just slow down the pace. LOVE YA GRIND MAN. Much Love the TheAlphaKid and his family.

  • the best weight loss tip is to not rush it… it’s better to take it slow and lose weight over the years to come. everyone wants to lose 100lbs a year when they’ve been 100 overweight since they’ve been kids.

  • Very informative video,but for other alternative way to help you get in fit is redtea detox.Here’s th link you can visit:

  • As an indian guys….i am only eating health vegitables, cards, lentils, and other health food all my life….i never ate pizza or burger or anything that makes me sick. But still I am fat.

  • I am a philosopher and if you read this quote and understand it and believe in it you will change and understand how so many people are on the web with their miraculas changes. I can help you if you need me and I have helped many people just for the helping.
    Just simply think of this and watch the video again for several days and believe in your self.
    I would like a comment from some one who really wants a change.

  • I’ve been in it for awhile now…since quarantine started. About a week into it, I just stopped. I didn’t want to move. I still don’t feel like it.:/

  • The reason people get mislead and confused is because exercise is a business that benefactors make “complex” on purpose to make money.

  • I have a friend who just eats five slices of pizza and a bunch of hamburgers everyday and she’s literally a twig. Genetic unfairness ��

  • Um, may I please state the obvious? The best way to get into shape for the summer is to NOT GET OUT OF SHAPE IN THE FIRST PLACE! Plus, your binge eating of cheese burgers and fries is causing obesity, type 2 diabetes, and is jacking up the costs of healthcare FOR ALL OF US!

  • all your comments are stupid-There is no way to get into shape in one month eating right and exercising- The only way to get ripped in a month is to stay up doing meth for 3 weeks straight then sleep one week and go to your eventITS true _-

  • This video is definitely great! It helps me recall of times when my spouse used Custokebon Secrets to get rid of 16 lbs and enjoy being healthy again! Most people wish to lose fat, however we also require to stay nutritious, and that is exactly what Custokebon Secrets gifted.

  • I hate when “additives” are demonized like that… sometimes the additives happen to be vitamins and minerals. Let’s stop with this belief that everything we add to food is evil.