How Small Changes Transformed This Skinny Nerd from Steve Rogers to Captain America


Steve Rogers Wakes Up 70 Years Later “I Had A Date” Captain America: The First Avenger (2011)

Video taken from the channel: TopMovieClips


Steve Rogers Transformation Scene Captain America: The First Avenger (2011) Movie CLIP HD

Video taken from the channel: TopMovieClips


10 Movie Effects So Good, You Couldn’t Tell It Was Actually Fake

Video taken from the channel: Screen Rant


Steve Rogers Transformation Scene Captain America The First Avenger (2011) Movie CLIP 4K

Video taken from the channel: FilmClips4K


My Incredible Body Transformation From Skinny To Muscular Captain America

Video taken from the channel: Raphael Bridi


CAPTAIN AMERICA 2011 How they made CHRIS EVANS look thin

Video taken from the channel: IDext


CAPTAIN AMERICA (2011) Skinny Steve Rogers [HD] Chris Evans Behind the Scenes

Video taken from the channel: JoBlo Superheroes

Hey, I’m Steve. I’ve been running this site, Nerd Fitness, since 2009. Before that, I trained in a gym for six years trying to get in the best shape possible. How Tiny Changes Transformed Me from Steve Rogers to Captain America.

By Steve Kamb • Last Updated: February 8, 2016 • 56 comments. Hey, I’m Steve. As a skinny, weak person. How Tiny Changes Transformed Me from Steve Rogers to Captain America Posted on: February 24th, 2016 by thekensingtonstudio Here’s a great blog written By Steve from – I think a lot of us that have been training for awhile can relate!Uncovered: ‘Captain America’s’ Skinny Steve Rogers – Leander Deeny.

How the scrawny Shakespearean actor doubled for a muscular Chris Evans in the pre-transformation scenes. VFX behind Captain America, the real actor Leander Deeny behind creating the character Steve Rogers.★Please SUPPORT ME on ★S. Steve Rogers Transformation Scene Captain America Transformation Scene Captain America The First Avenger (2011) Movie CLIP [4K ULTRA HD] #CaptainAmerica. In “Captain America,” scrawny World War II recruit Steve Rogers is transformed by a “super-soldier” serum and “Vita-rays” into a tall, muscular stud with enhanced physical abilities. In Captain America: The First Avenger, before Steve Rogers was Captain America, he looked tiny but the same.

Was this role also played by Chris Evans with the help of computers? Or was there a Was skinny Steve Rogers also played by Chris Evans? Ask Question Asked 6 years, 6 months ago. If you look carefully at all the evidence around the fact that a big, muscular man could look like a tiny, weak, thin man.

The reason this happens is because technology is very advance now so the studio can easily use green screens and they can edit whats he looks like. Not so for “Captain America: The First Avenger,” however, in that the standard VFX challenges on this film were the opposite of what we’re used to: they had to make something big look a lot smaller. Ironically, Captain America and the superserum are essentially an experiment in eugenics, which really reflects just how widespread this attitude was in the 40s.

I’m analysing Steve for purposes of fic writing and not any genuine critical analysis here, but there’s no getting away from it: they put a chronically ill, disabled man in, and.

List of related literature:

In the 1950s, William Burnside—a scholar obsessed by Captain America—took on the role and had his appearance surgically altered to look like Steve Rogers.

“Marvel Encyclopedia New Edition” by Stan Lee, DK, Adam Bray
from Marvel Encyclopedia New Edition
by Stan Lee, DK, Adam Bray
DK Publishing, 2019

In 2014’s Captain America: The Winter Soldier movie, Steve Rogers arrives on the scene just 5’4″ tall and weighing in at 95 pounds.

“Chasing Captain America: How Advances in Science, Engineering, and Biotechnology Will Produce a Superhuman” by E. Paul Zehr, Simon Whitfield, Nicole Stott
from Chasing Captain America: How Advances in Science, Engineering, and Biotechnology Will Produce a Superhuman
by E. Paul Zehr, Simon Whitfield, Nicole Stott
ECW Press, 2018

The “hero-only” facade turns Captain America into a character who is only a warrior and not a human, and the absence of Steve Rogers specifically leads Captain America into symbolizing what Susan Faludi calls “ornamental masculinity,” that is, a model of manhood overly dependent on symbols and appearance.

“Captain America and the Struggle of the Superhero: Critical Essays” by Robert G. Weiner
from Captain America and the Struggle of the Superhero: Critical Essays
by Robert G. Weiner
McFarland, Incorporated, Publishers, 2009

During World War II, Steve Rogers, a scientist, developed FLAG (Full Latent Ability Gain), a special serum taken from his cells that produced superhuman strength and transformed him into Captain America, a daring and courageous war hero.

“Encyclopedia of Television Shows, 1925 through 2010, 2d ed.” by Vincent Terrace
from Encyclopedia of Television Shows, 1925 through 2010, 2d ed.
by Vincent Terrace
McFarland, Incorporated, Publishers, 2014

The scientific formula responsible was lost immediately after giving scrawny Steve Rogers his own (modest) superpowers Captain America remained a uniquely endowed super-soldier.

“Super Heroes: A Modern Mythology” by Richard Reynolds
from Super Heroes: A Modern Mythology
by Richard Reynolds
University Press of Mississippi, 1994

The movie inspired him to change his whole lifestyle to include lifting weights and a total change in diet.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

Unlike Tarzan, whose genetic superiority assured his eventual success, or Charles Atlas, whose superhuman physique was built in the gym, Captain America was the product of scientific progress: an experimental serum, supplemented by “Vita-ray” treatment, turned him into a “super-soldier.”

“American Empire: A Global History” by A. G. Hopkins
from American Empire: A Global History
by A. G. Hopkins
Princeton University Press, 2018

Likewise, in Captain America: First Avenger, Chris Evans’ Steve Rogers is depicted throughout the first quarter of the film as short, scrawny, and asthmatic.

“The Modern Superhero in Film and Television: Popular Genre and American Culture” by Jeffrey A. Brown
from The Modern Superhero in Film and Television: Popular Genre and American Culture
by Jeffrey A. Brown
Taylor & Francis, 2016

The ultrapatriotic comics superhero Captain America, created when scrawny Steve Rogers was given superhuman strength and agility via a military medical experiment, appeared shortly before the U.S. entry into World War II.

“Comics through Time: A History of Icons, Idols, and Ideas [4 volumes]: A History of Icons, Idols, and Ideas” by M. Keith Booker
from Comics through Time: A History of Icons, Idols, and Ideas [4 volumes]: A History of Icons, Idols, and Ideas
by M. Keith Booker
ABC-CLIO, 2014

By using high technology and cutting-edge biomedicine, the military hopes to create an entire army of Captain Americas—a fighting force devoid of “Steve Rogers” or even “Average Joes” and made up instead of supersoldiers whose messy, laggard humanness has been all but banished.

“The Complex: How the Military Invades Our Everyday Lives” by Nick Turse
from The Complex: How the Military Invades Our Everyday Lives
by Nick Turse
Henry Holt and Company, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • إلي كانت مك عزيزا عليك يا ربي اخليها لك ما اشترك في القناة الله يرحم والديك �� ماتخسر والو ياربي اخلي لك مك أشترك ودي معاك رحمة الوالدين…⁦♥️⁩….:♥️

  • Captain America as a teenage boy is completley convincing, he is real.I don’t know how they did it but it is truly the most impressive piece of creative computer imagery I have ever seen

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    Leurs états de santé

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  • this is what i hate about america, this america the one in the movie it might be that way in america out side of the movie. Why tf would you attack a person who is being manipulated and lied to? y tf wouldn’t she just tell him? does she have to call security? those agents outside have to try to tackle him? she can’t just explain it to him? he has to be pinned down first?

  • This one
    The other one in Wolverine,
    Are the two Marvel’s Human-Science experiment that went well.
    Unfortunately the one in Spiderman went Wrong,
    Otherwise,Green Goblin wud also be considered a superhero.

  • Who the hell said that cap has no superpower? Look at him maintaining his hair in a perfect shape even after sleeping for 70 years!

  • I just finished rewatching Thor and ima go rewatch Avengers again but Captain America 1st Avenger was in between but I didn’t really wanna watch that whole movie again so I just watched thisand now I’m all caught up to watch Avengers again

  • So Caps spirit is important, and one of my paige’s and I’m just a poet mind you, has asked me if it is Chris Evan’s. U must ask that writer.

  • Steve’s father served in the First World War in the 107th as one of the doughboys and was killed due to a gas attack while fighting against German forces in France.

  • Years later, the man stepping out that machine would be uppercutting a purple Titan with a weapon enchanted by gods to save the universe.

  • look at the Billboards in min 2:00 There is a CORONA beer advertisement in the middle left. VIRUS picture on the the exact right side. Need more? there is a MASK below the virus picture. #WOKE ������

  • if i was him i’d be expecting that there’d be swastikas all around and that we’ve lost the war after waking up in a fake ass room just like that

  • I love this show a softer side to Fury, you can tell he has a deep respect for Steve but yet he knows that Steve is probably feeling like a fish out of Water waking up 70 years in the future. He takes it very easy on him but it goes to show more of his human side. I love how that kind of continues in The Avengers. Then when Winter Solider comes along they’re pretty much on the level both being leaders but having some disagreements but the respect is there,

  • Very awesome my man. I started going to the gym everyday and it’s actually been something I truly enjoy and love. I can’t wait to become like you. The Captain America body is something I can vividly picture for myself. However, I have a question about diet. I eat twice a day on average but I don’t think that is enough to build huge amounts of muscle. Honestly that is the only annoying thing for me. Having to constantly eat and it be certain foods.

    What did you eat often and how much?

  • 2.07 looks like an army dude tackling a kid from screen right-hand side of cap.pedo fema camp for slaves.and shocking new evidence. True crime electronic billboard.its always right in your just don’t see it until years movie and films and phones and computers are all tools of the devil.please comment.

  • Most amazing reality of the life.
    A jacked up person on steroids getting to become someone and telling the world its OK to be on drugs.

  • The first movie that really amazed me was THE GHOST AND THE DARKNESS. There is one scene where you see a lion jumping up and eating a guys head! I must have stopped and paused and done slow motion on that scene like 20 times! It is absolutely amazingly real looking!

  • I watched this when I was younger and thought he was cooked or heated then got abs. So I always thought the fastest way to get t h i c c is to stay in the sun. Didn’t get thicc but lost my rights.

    Listen to them ��. Any query& Disturbance wiLL be S0LVED LEGAL MAGIC& MEDICINE WE @LL BUY 4 RESPECT & W0RK yourNEIGHB0URS HAVE D0NE IN DARK����✡️♣️“ BELIEVE THE CREAT0RsS BEBIRTH IN ����RETURN���� never get inFluencived by idiots of greed they faLL before Christmas their envy& tease of S0UND…. they play before us in sound of hunger even though EVERYONE WILL BE FED& NEVER aMPUTATED FR0M HEAD BEL0W…
    ♠️Hanging& Beheading are 0NLY LEGAaL WAY 4 PUNISHMENT 0F NRFP& 1sT DELUSION 0F S0RCERY IN Thoughts& S0UND 0F ENVY 24/7 P0LICE& PE0PLE Complain & suggest that’s C0DE.

    Childish envy in thoughts are SEVERE Sorcery… NRFP is never hyper… hypo attacks the envy shit & Tease… shittythoughts of attacking Power over Power is Sorcery….severe SEEN amongPsychologists& Psychopaths who fancy themselves as GOD& many doctors 0F ego your Patients START expiring. Again eye “ aroma 0iL⛽️“ Drs May judge& diagnose with WEALTH & their Patient gets Effected. Drs are humble in HEALTH… they are bLESSS by 0$ IRIS.SAY Praise & Cheers @L0NE WITH C0NFIDENCE0F BaD& G��d to Muha Muha Muhammad & RA -Amun RA. Art 0F SUN is HALFED _sun for Heaven & FREE kings & queensSWEAR REAL @TEF. The moment Elizabeth wear she is Pain 0F White. 0THER SUN for the @Lien crisping 0IL underw0RLd.

    Don’t be dog with Shitty thoughts & thinking who are devious SORCERY 0F actors & childish Perverts 0F Ego 0F Complainers…who DIE MysteriousLy& MischiefLy expire before Christmas.

  • Öncelikle Adem cennette yasaklı meyvayı yemeseydi bizler varolmazdık sizler ademin günahlarını çekmiyorsunuz Ademin hatasının bedelini ödemiyorsunuz sizler Adem den daha fazla günah işliyorsunuz.o sadece yasaklı meyvayı yedi sizler adam öldürüyor,insanların haklarına ve bedenlerine tecavüz ediyorsunuz daha nice suçlar işliyorsunuz SUÇ ademde değil sizdedir Şu an incil kuran tevrat zebur terk edildi kitaplarla amel eden yok artık deccal yeryüzüne hakim, hani nerde birbirlerine hakkı ve iyliği  tavsiye edenler, insanlar birbirlerini katlediyor Şu zamandaki vahşice işlenen cinayetlerin sebebi, Deccalin sizi yönlendirmesidir.Deccal Beyninizi ele geçirdi,uçaklardan salınan kimyasal gazlar,yiyeceklerde ve giyecekler de bulunan kimyasallar,ilaçlardaki zehirler,gizli mesaj veren televizyon programları,internetten cep telefonlarından  gelen kötü radyasyon  ve ses dalgaları hepsi şeytanın ve çocuğunun yani deccalin bizlere düşman olmasındandır.şeytanın çocuğu deccal sizi  ele geçirdi.ey insanlar aklınıza gelen kötü ve vahşi düşünceler bilinki sizden değildir aklınıza gelen düşüncelerin sebebi deccaldir.Çünkü bize insanoğluna duşmandır.Eğer içinizden birses tanıdık veya tanımadık kavgalı veya kavgalı olmadığınız kişilere karşı vahşice hisler besleyip öldürmenizi söylüyorsa  bilinki Bu hisler Deccaldendir.Sakın Ola bu düşüncelere uymayın Hemen Rabbimize sığının. Deccalin fitnesi çok büyük,Ey Rabbimiz şeytanın ve Deccalin fitnesinden sana sığınırız ey Rabbimiz bizi ve tüm  inananları koru,bizleri bağışla,ey insanoğlu çokça RABBİMİZe SIĞINALIM Kurtuluşumuz ona sığınmaktan geçer.Ben çok merhametli Rabbimiz tarafından tüm insanlığa gönderilen yaradanın elçisiyim o kendilerine nimet olarak verdiklerimizden Rabbimizin sevgisi yolunda harcayın dendiği zaman, o kafirler derki dilese yaradanın doyurucağını bizmi doyuracaz derler Evet Rabbimiz diyorki oturacağınızdan fazla evi olan onu evsiz fakirlere versin,kullandığınızdan fazla arabası olan onu bir fakire versin kiralarda olan evlerinden, ihtiyacı olmayanı kiracısına versin eğer bunları yaparsanız Rabbimiz üzerinizdeki haramları temizler ey insanoğlu hadi Rabbimizin isteklerini yerine getirin eğerki gerçek inananlardansanız Rabbimizin sevgisini kazanmak isteyenlerdenseniz gönülden isteyerek onunisteklerini yaparsınız Rabbimiz güzel sözlü ve doğruyu söyleyendir

  • Isn’t it ironic that both Steve and Tony received their gifts from the elder people who put them on the right path. I mean Erskine and Yinsen were the reason that Thanos stood defeated. They both put Steve and Tony on the right path to make something of their life.

  • i imagine steve has scars from all those injections at once and that those are the only scars than never went away but thats just head canon

  • Good commentary yet during the Tiger boat rage scene. Since Tigers CAN swim. In this scene in my opinion the tiger would have shredded the flimsy canvas thus Pi would have become literal pie. Not good CGI but (close) enough?


  • Women, naw I don’t like guys with so much muscle.

    Guy with muscles shows up, girl stutters, stammers, giggles, touches.

    Women and men are both attracted to healthy athletic bodies. Those that say they aren’t are just trying to make you feel better.

  • What’s funny is that in the movie, the character needs drugs to get like that. In reality, the actor just used diet and exercise.

  • SCP-6616 just broke out at Gate B. I want all available helicopters and MTF units at Gate B now. I repeat: SCP-6616 is out of the facility, all available helicopters and MTF units to Gate B now.

    ������!! Congratulations!!��������
    You are the person who’s all wishes will become True in 2020��������������
    GOD will Protect you and your family from
    COVID-19 (Corona Vires). And Your
    ���������� Year 2020������������
    Will go HAPPYL and full of GOOD LUCK in your life.

    Pls Friends Watch and Subscribe Empty Box Channel. They Donate 30% their income.

  • So basically i need to drink some minerals and calories, put some oils on me…and then go into a big Oven, stay in there at 100°f not c, then come out like him.!!!
    A big Dorky smoking Roast..!!!

  • They really didn’t choose a game from after cap crashed? It really isn’t that hard. Even a game from the fucking 50’s or 60’s could have worked. Hell, put a little static on it a game from 2000’s could work.

  • At special effects there is two directions you can go: make it seamlessly blend to actors and enviroment or make it so impressive that audience is simply stunned by your technical mastery. Jurassic Park is masterpiece of first school and Rogue One is masterpiece of second school. Resurrection of Peter Cushing is so good that if you didn’t know it would fool you.

  • Me when i was fighting enormous amount of pain from bumps and wisdom tooth,problems, when i was struggling and fighting the pain like a trooper after i was sweaty constantly out of breath from that brave fighting i did like a boxer take 4 round breaks to catch my breath, before completing a final K.O out the monstrous strong,steroid, wisdom tooth’s asses at 2:22….where i was tired and couldn’t fight no more after it was all over…at 3:26.

  • Fun Fact: Agent Carter wasn’t actually suppose to reach out for Steve chest during the Set/movie, but she said in a interview “I couldn’t resist myself from touching it because it was so close to me”

  • This scene uses phallic imagery to emphasize the experiment’s testosterone-boosting effects.

    0:29 Look at the shape of the vial tips, and how they leave the one in the center of the frame.
    0:33 She places the phallic symbols inside the holes surrounding Steve’s waist. The shot at 0:35 is centered around Steve’s member as the doctor says “to stimulate growth.”
    0:40 Steve is penetrated by the syringe.
    0:56 The phallic vials are in clearer focus in the frame than anything else, and their blue vibrancy makes them stand out among the muted browns, greens, and greys. Also follow the female nurse’s eye-line, and notice the arrows in the background pointing upwards.
    1:00 The Doctor touches Steve’s shoulder to comfort him as he is penetrated by the machine.
    1:09 Up-close shots of the vials, they are clearly phallic symbols. They are draining fluid fast.
    1:13 Penetration is deepening.
    1:15 Steve clenches, he looks like he is about to explode.
    1:16 The vials are emptied and Steve’s eyes bulge (Ejaculation)
    1:20 As Stark pulls the lever to continue the experiment, the shot pans down to his pelvic area.
    1:23 to 1:36 The machine rises, closing to form another, imposingly large phallic symbol. The camera immediately cuts to Peggy’s nervous reaction.
    1:36 The men behind Peggy were previously holding their breath, now that the phallic machine has risen they are scrutinizing itsizing Steve up, if you will.
    1:37 Another penetration scene. It is occurring above the handler’s waist though.
    1:57 The previously-unsure/unconvinced men are now smiling, nearly gawking at the spectacle they are seeing. They are impressed by the display of size.
    2:06 The shot is centered around the phallic symbol as the white light shoots out. The male doctor shields his face while the female nurses look on, enraptured by the display.
    2:18 The shot is centered on the machine again as the white light expands.
    2:22 Steve’s screams build, like he is about to shoot out another white substance.
    2:36 Steve proves his manliness by enduring the pain to complete the experiment.
    2:51 Anticipation builds as the machine reaches 100%, white light continues to expandready to burst out from the tip at any moment.
    3:01 Ejaculation again. The machine powers down, light fades. That’s it? The camera immediately cuts to Peggy’s disappointed reaction. Is Steve limp?
    3:19 Watch the female nurse’s eye-line again as the machine opens.
    3:23 The frame is centered on Steve’s waist.
    3:42 The male scientist on the left is looking down, staring intently at Steve’s pelvic area before quickly, nervously looking up at his face.
    3:44 The male scientist on the right is smiling ear to ear looking down directly at Steve’s pelvic area before looking at a colleague like “get a load of this!”
    3:47 Peggy rushes down and can’t help but look at Steve’s… well, everywhere. The female nurse arrives as well while they talk. Watch her eye-line once again.

  • So look at the bill boards behind him one has corona on it the other a picture of a virus n a mask was this a reference to the corona virus in weating masks in 2011

  • Wait, how is she still the same age? Was she frozen as well for some reason? I’ve never seen the movie, so I feel like I’m missing something important here.

  • Why is Captain America called Captain? He was in the military, led Americans to victory(marvel verse) if you want to give him the Highest rank then, doesn’t calling him lieutenant America make more sense? I mean he is after all land-based! Not remotely closed to water

  • I guess it’s probably best that Cap went back in time. After all, he did miss out on the life he wanted. But I’ll never forget, he’ll always be the first Captain America to me.

  • Pirates of the Caribbean has many too:) thanks for making this. As a vfx artist people complain about the 10% of bad effects they see and aren’t aware of the 90% of invisible effects happening every shot

  • The before “Captain America” was easy to see it was CGI. I knew it was CGI because as you should know, Chris Evans is muscular as hell.

  • 2:09 Steve’s left arm advertise Corona Beer. Steve’s right arm at the top Virus advertise. Now same advert right at the bottom you will see a Mask!!!

    Credit twitter @whmullally