With a few tips, habits and sleep hacks, you can learn how to sleep better naturally, fall asleep fast and most importantly stay asleep. Sleep is essential to your wellness and it’s worth prioritizing.. Insomnia is no fun and I’ve definitely had challenges with sleep at different stages of life. And yet, sleep is just as critical to our wellness as healthy food and should be at the top of our priority list.. But here’s the good news you have a lot more control over your sleep quality than you may realize. Anxiety, stress and poor diet from our technology-driven, hyper-connected, on-the-go lifestyles are at the root of most sleep problems and why you can’t sleep. So before you grab a sleeping pill remember that the fix is often times within your control. By implementing the tips, lifestyle changes and sleep hacks in today’s video you can learn how to sleep better, fall asleep faster, stay asleep throughout the night and wake up feeling energized and rejuvenated.. For the full blog post and product links: 10 Tips to Sleep Better (Naturally) and Fall Asleep Fast: https://bit.ly/2DqNxCF. This video was created in partnership with Naturepedic. Naturepedic believes that quality sleep is central to a healthy and happy life and I’m happy to partner with them on this very important topic. All thoughts and opinions are my own.. Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX. ALWAYS IN MY KITCHEN: Counter Stools: http://bit.ly/2tUNvZG. Vitamix: https://amzn.to/2NjFp75. Tea Kettle: http://amzn.to/2uuNSMp. Utensil Holder: http://bit.ly/2tVfGaH. Flour Jars: http://bit.ly/2tV6C5y. Knife Set: http://bit.ly/2tUGzMa. Cutting Board: http://bit.ly/2tFsF53. Glass Mixing Bowls: https://amzn.to/2L2hx6O. Spiralizer: https://amzn.to/2N37WRy. The music I use: https://bit.ly/2Ms5nF2 Great music for YouTubers! WHAT I’M WEARING: Green Blouse (similar): http://bit.ly/2zptXme. White Tank: http://bit.ly/2zpfRkM. AG Jeans: http://bit.ly/2PJfpno. Linen Apron: http://bit.ly/2twA32E. WEBSITE: https://www.downshiftology.com. INSTAGRAM: http://instagram.com/downshiftology. FACEBOOK: http://facebook.com/downshiftology. PINTEREST: http://pinterest.com/downshiftology. Disclaimer: product links may include affiliate links.
Those who engage in regular exercise generally have a better sleep. A minimum of 30 minutes, 3 times per week, preferably during the day, can play a positive role in reducing stress and anxiety levels. Learn more https://webbernaturals.com/en-ca/products/ultimate-guide-to-sleep/. -- SUBSCRIBE to our channel to get more health tips: https://www.youtube.com/channel/UCBTCnSHsYVxFnJxrnyYigXQ?sub_confirmation=1. Visit our website: https://webbernaturals.com/. Follow us on Instagram: https://www.instagram.com/webbernaturals/. Follow us on Facebook: https://www.facebook.com/webbernaturals/. Follow us on Twitter: https://twitter.com/webbernaturals
What is “Sleep Hygiene”? And how can Sleep Hygiene practices help us to achieve the good night sleep we are struggling to get? In this video, we tell you what it is and how it can help you sleep better.. Read more on our blog: https://www.myworkplacehealth.com/sleep-hygiene-improving-sleep-hygiene-to-get-better-sleep/. Do you want to find out more about Mental Health? Follow us on social media! Links below: LinkedIn: http://linkedin.com/company/my-workplace-health. Facebook: https://www.facebook.com/myworkplacehealth/. Instagram: https://www.instagram.com/myworkplacehealth/. Pinterest: https://www.pinterest.ca/myworkplacehealth/. Twitter: https://twitter.com/MyWorkHealth. www.MyWorkplaceHealth.com. www.DrJotiSamra.com
Sleep tips. Stuart F. Quan, MD, Clinical Director, Division of Sleep and Circadian Rhythm Disorders at Brigham and Women’s Hospital, provides tips to help you sleep better.. 1. Create a sleep friendly environment by ensuring your bedroom is quiet and dark.. 2. Keep your bedroom cool at night, between about 65 and 70 degrees.. 3. Exercise regularly, three or four times a week, preferably in the morning or afternoon.. 4. Avoid heavy meals before bedtime.. 5. Go to sleep and wake at regular hours. In addition to sleep duration, regularity in sleep habits is almost as important as the amount of sleep you get at night.. 6. Morning light exposure will help regularize your sleep schedule.. 7. Avoid nicotine and caffeine. Nicotine is a stimulant so smoking before you go to sleep at night will increase your heart rate and your brain activity making it difficult to fall asleep. Caffeine can have a duration of action as long six hours.. 8. Make a commitment to better sleep. The most important step in developing healthy sleep habits is to make a commitment to getting an adequate amount of sleep each night.. Learn more about sleep medicine at Brigham and Women’s Hospital:. https://www.brighamandwomens.org/medicine/sleep-and-circadian-disorders/overview
UCLA pediatrician Kimberly Cheong, MD, discusses functions of sleep, practical tips on putting children to bed, and common sleep disorders. Learn more about our #UCLAMDCHAT webinars series at www.uclahealth.org/uclamdchat
Getting good sleep can be difficult sometimes. Let’s make it a little bit easier with ten PRACTICAL tips that actually work and are based on science! I’ve been having trouble sleeping properly in the last two months and it’s been affecting my health. So I set out and did some research and came across ten science-backed ways to sleep better. In this video, I share these practical tips on how to sleep well. I’ve tried some of these tips myself and they really do work well, but as always everyone is different. Try these tips and see if they work for you I hope they do! Let me know in the comment box below what your experience has been with sleep and if you have an tips or hacks to share ��.. If you liked this video, you should subscribe! I make videos every week! ✨. Links and citations/references: Tip #1: https://sleepfoundation.org/sleep-news/how-sleep-comfortably-through-hot-summer-nights. https://sleep.org/articles/temperature-for-sleep/. https://www.ncbi.nlm.nih.gov/pubmed/9322266. https://www.ncbi.nlm.nih.gov/pubmed/8033241. https://www.ncbi.nlm.nih.gov/pubmed/10875557. https://www.ncbi.nlm.nih.gov/pubmed/28560320. https://www.menshealth.com/health/a19547551/best-sleeping-temperature/. Tip #2: https://sleep.org/articles/how-lights-affect-sleep/. https://sleepfoundation.org/sleep-news/lights-out-good-nights-sleep. https://www.ncbi.nlm.nih.gov/pubmed/25535358?dopt=Abstract. Tip #3: https://www.apartmenttherapy.com/sleep-better-the-science-of-sound-machines-168208. https://www.sciencedirect.com/science/article/pii/S1389945704002242. https://www.ncbi.nlm.nih.gov/pubmed/27354974. Tip #4: https://sleep.org/articles/is-your-smartphone-ruining-your-sleep/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4733306/. Tip #5: https://sleep.org/articles/get-sleep-schedule/. https://www.ncbi.nlm.nih.gov/pubmed/20394320. https://www.ncbi.nlm.nih.gov/pubmed/28985580. https://www.ncbi.nlm.nih.gov/pubmed/25187987. Tip #6: https://sleep.org/articles/exercise-affects-sleep/. https://jamanetwork.com/journals/jama/article-abstract/412611?redirect=true. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992829/. Tip #7: http://jcsm.aasm.org/viewabstract.aspx?pid=29198. https://sleepfoundation.org/sleep-topics/caffeine-and-sleep. Tip #8: https://www.healthline.com/nutrition/magnesium-and-sleep. Tip #9: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443384/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/. Tip #10: https://www.ncbi.nlm.nih.gov/pubmed/26483209. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5470311/. https://www.ncbi.nlm.nih.gov/pubmed/29154054. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3560823/. https://nccih.nih.gov/research/results/spotlight/040310.htm. https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html. ✨. Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week:). To good health! ��Ria. -- Music is from Epidemic Sound. -- DISCLAIMER. The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn’t you expect the same if you had your own channel?. Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it:).. This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!
Sleep. This video is on how to fall asleep, sleep fast, sleep better, sleeping tips, sleep well and to fall asleep fast.. This weeks video on how to fall asleep, I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome! HOW MUCH SLEEP DO WE NEED: Most adults need around 8 hours of good-quality sleep a night to function properly – but some need more and some less. What matters is that you find out how much sleep you need and then try to achieve it.. As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.. A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits.. Find out the common medical causes of fatigue: https://www.nhs.uk/live-well/sleep-and-tiredness/10-medical-reasons-for-feeling-tired/. WHY SLEEP IS SO GOOD FOR US: Sleep boosts immunity. If you seem to catch every cold and flu that’s going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you’re less able to fend off bugs.. Sleep can slim you. Sleeping less may mean you put on weight! Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber.. Sleep boosts mental wellbeing. Given that a single sleepless night can make you irritable and moody the following day, it’s not surprising that chronic sleep debt may lead to long-term mood disorders like depression and anxiety.. When people with anxiety or depression were surveyed to calculate their sleeping habits, it turned out that most of them slept for less than 6 hours a night.. Sleep prevents diabetes. Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes.. It seems that missing out on deep sleep may lead to type 2 diabetes by changing the way the body processes glucose, which the body uses for energy.. Sleep wards off heart disease. Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.. HOW TO FALL ASLEEP TIPS: In this video I have included six of my top tips that everyone should be doing to help us fall asleep better and faster. For more useful tips visit: https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/. https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/. WHEN TO SEE YOUR DOCTOR: It’s very important that you speak to your doctor about sleep when: • Changing your sleeping habits hasn’t worked.. • You’ve had trouble sleeping for months.. • Your insomnia is affecting your daily life in a way that makes it hard for you to cope.. • You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated.. • If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated.. For more information please visit: https://www.nhs.uk/conditions/insomnia/. Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist. LET’S CONNECT: http://instagram.com/AbrahamThePharmacist. https://twitter.com/AbrahamThePharm. http://facebook.com/AbrahamThePharmacist. https://www.linkedin.com/in/AbrahamThePharmacist. https://www.AbrahamThePharmacist.com. https://www.youtube.com/c/AbrahamThePharmacist. ABOUT ME: Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week Monday 4PM(GMT).. I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.. DISCLAIMER:. This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
10 Tips on how to get BETTER sleep (Plus the single best advice on better shuteye) How to get MORE sleep; and you start to drop further into slumber this can last about 20 minutes or so. This brings us to the single best advice on getting better sleep: do what you can to go to bed and wake up at the same time every day. “Moving your carb allowance of white rice to dinner but keeping your dinner slightly early like 7pm can help you sleep better if you get to bed by 10. If you choose to sleep later than 10, you’ll.
Put new sheets on the bed, wind down and get the biological sleep you need: seven to eight hours, plus an extra 30 minutes.” T hat extra 30 minutes – a treat to your body – will help you catch up. Get your bedroom ready for sleep by keeping the blinds closed during the day, to keep the sun out. If you live in a cooler area, keep the windows closed on the sunny side of the house during the day as well.
#2 Turn Your Bedroom into a Sleep-Inducing Environment. A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep?
To achieve such an environment, lower the volume of outside noise with earplugs or a “white noise” appliance. 10 Ways to Sleep Better (Based on Actual Science) to up your odds of a good night’s slumber. And there’s good reason to do so. Good sleep has been linked to better health and overall well. Here are 13 expert tips on changing your lifestyle to help you sleep better, including taking a coffee nap. at The Slumber Yard, reveals that can have huge payoffs in terms of improved.
Getting our bodies adjusted to day and night can be one of the top ways to ensure a much better sleep come bedtime. Try receiving more sunlight during the day through early morning walks or eating lunch outside, and embracing night time by dimming your household lights or using candles at the dinner table. 2. Give Yourself Time To Wind Down. Cutting out caffeine at least four to six hours before bedtime can help you fall asleep easier.
Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but it also causes. “If you are inactive, adding a 10-minute walk every day could improve your likelihood of a good night’s sleep,” Max Hirshkowitz, PhD, who led the poll, said in a statement. “Making this small change and gradually working your way up to more intense activities, like running or swimming, could help you sleep better.”.
List of related literature:
I thought I should at least mention these tips because people do expect to see them in a book about sleep.
Use of caffeine before going to bed can increase sleep latency (the amount of time needed to fall asleep), decrease total time asleep, and decreases subjective estimates of sleep quality (Curatolo & Robertson, 1983).
from An EasyGuide to APA Style by Beth M. Schwartz, R. Eric Landrum, Regan A.R. Gurung SAGE Publications, 2012
Treatment for insomnia should include interventions, such as stimulus control (using the bedroom for only sleep and sex), sleep restriction (staying in bed only if asleep), sleep hygiene, and cognitive therapy (relaxing and changing thought patterns).
Finally, avoid lying down until you are ready to go to sleep so that when you do lie down your mind receives another signal to ease toward sleep.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
Avoiding light exposure and use of electronic media before bedtime, having a relaxing presleep ritual, keeping the bedroom cool and comfortable, and avoiding strenuous exercise, caffeine, alcohol, and large meals before bedtime are conducive to good quality sleep.
Suggestions helpful in promoting healthy sleeping patterns include limiting stimulation before sleep time, using quiettime activities before sleep, allowing a favorite bedtime toy, telling a specified number of stories, and establishing and maintaining bedtime rituals.
Treatment options include improving sleep habits by avoiding fluids after dinner, establishing regular sleep hours, avoiding naps and caffeine, minimizing bedroom noises, and using pillow support.
Some deep breathing in the dark in your bed, relaxing one by one your muscles by scanning in your head your whole body, it s a good tip too, it works on me, Thanks Ria ♥
I have a person that I live and care for in my family well I care for everybody and love people who are in my fam but anyways I have a person that I love who fall asleep as soon as she gets in bed and that person is my mom lol
Who else watching this vid but when you look in comments you will laugh ��
Me watching this in 12:12 am WTH JUTS SLEEP I WANNAA SLEEP I NEED TO KICK MY BED TO MAKE ME SLEEP I HATE THE STUPID VIRUS IT WONT LET ME SLEEP:( Ok here is the tip 100:Make yourslef cry so you can sleep:)
I used to be a swing shift worker so I’ve done similar research in the past and I’d say the lavender and magnesium are new ones so, I’ll have to give them a try. And I agree with the rest. What I’d add is avoiding alcohol; alcohol is known to disrupt sleep and prevent deep/quality sleep. Reading before bed from a physical book is a better supplement to phone gazing or watching TV. Meditating during the day to defragment your brain, so to speak, is good method of preventative maintenance so one doesn’t over-think while they’re trying to fall asleep. Making the bedroom a ‘holy land for sleep’ could help comfortable bed, pillows, having clean sheets (even the quality of sheets makes a difference), clean room and simple organization. If my bedroom is messy or cluttered it adds to my anxiety (though I believe there’s plenty of advice on this channel to help with that). No phone or TV in the bedroom at all. Another tactic I use is light control with smart lights like the Philips hue so I can program when the light comes on exactly (and what color to avoid blue light;). I prefer waking up to natural sunlight but, because we’re creatures of the industrial age, that isn’t always an option. Thanks for the video Ria, and appreciate the work you do!
bruh here i am at 3:40 trying to sleep and searching for something that makes me sleep in 4 seconds and i said dont think 100 times and my last braincell be like:a I LIKE YOUR SKETCHERS
When u have school and homework kills your sleep and so the next day you’re more exhausted so u go to bed just after like 6 when your Finnish but wake up at 12:00 ��
Hi! I struggled with sleep in the past due to my anxiety. I found that watching a movie while snuggled up in bed relaxed me and helps me fall asleep. Of course, I never finish one single movie, so it surely works!
Baths w/ lavender drops or epsom salt w/ lavender or hot showers w/ chamomile diffuser �� & sleepy time tea (w/ bear on box) u will be out like a light�� thx for all the wonderful tipZzzzz
EXCITING NEWS! I just chatted with Naturepedic and they said that if you guys like this video and would like to see another video, they’ll giveaway a mattress for FREE! That’s worth several thousand dollars wow! So make sure you like, share and comment below what you’d like me to talk about in another video. Happy Sunday! xo Lisa
Hi Thanks for your inspiring videos. I’m also a 6 months old kitten parent love watching your cats in Btw videos. Have a question did you get your cats neutered?
I’m enjoying your videos I like how you always say…see or try what is good for you…You being a key word to many of these videos are about the person doing the video and what is good for them
I LOVE your approach to things: you don’t just say “This is the rule, follow it”, you do your research and you show what you found out, being honest on the fact we’re all different, so we need to check what works for us. Thank you ��
I use a black mask to block out light, and wax mouldable ear plugs (muffles) to block out noise. Both are cheap and effective. Thank you for your programs
For those like me who use their computer (or phone) up until bedtime for relaxation, many websites and apps do have a night mode. Some computers and phones have a blue light filter setting as mentioned too. But for added protection, they do make blue light blocking glasses. They look like normal glasses with no odd colored lenses and they do not distort your vision. I’ve had mine for about three months now and put them on around 8pm every night. They cost about twenty USD (well mine did) and I feel that I have seen some improvement with them, though I also take a Melatonin supplement as well as prescription medications for my insomnia, so it’s hard to say for sure. XD
I used to have a very lot of acne since I was 13. I didn’t have any idea about any skin care routines or products. Now I am 20 and it has already left scars in my face. I feel very less confident whenever I go out. I feel very ugly. I’m so insomniac. Please help
Great tips! I’ve never heard about magnesium being related to sleep quality… good to know! I also drink chamomile tea when I’m having trouble sleeping. Just don’t drink it too close to bedtime, otherwise, you can end up waking up to go to the bathroom (so annoying when that happens!)
Drinking hot or warm milk can help you sleep better. I don’t have any sleeping problems because I walked at least one hour per day, I can fell into sleep very easy.
I listen to rain videos on youtube. Some of them are quite long, probably in a loop. Here’s one: https://youtu.be/T6lY2rDnlhE?list=PLvyBXHCRZVZx3jZJ87JuK4Vd_lAJtBBBH&t=6
The temperature when I sleep is 68 degrees. My normal temperature during the day is 70 degrees. I’ve found that having more than a 2 degree temperature difference costs more money.
I was literally looking at the ceiling all night without even 5 minutes of sleep last night terrible experience. My sleep has always been bad, some people saying don’t stay in bed and get up for a walk if i really couldn’t sleep. What you do think? Any advice?
Ria..I loved your cat comments. I just adore cats..so I thought to mention an important tip..sometimes my cat sits right on top of my head as I have a favourite hoodie I wear just the head part so she also slings her paws on my eyes (no blackout curtains necessary..and the best part is her purrrrrr. So relaxing..and soothing..I actually saw a documentary that cats purring heals the body..and for me it has helped so much. P.S love to see your humor coming through..and always absolutely get so much clarity and encouragement from your videos. Thanks.Lia������
Hello Ria! Thanks a lot for a wonderful and useful video. I have a follow-up question. I do get my 8 hrs of sleep. However, I developed a weird sleeping habit over the years. Sleeping for 2-3 hours once I get back from work, waking up and going back to sleep between 2am to 3am. Recently I tried breaking this habit to go back to regular sleeping hours and my sleep quality became worse. I feel much rested when I switch back to my weird schedule. Could you please do a video on how to break sleep cycles, and how to do it with practical tips that you always give in your videos? Thanks so much!
Some deep breathing in the dark in your bed, relaxing one by one your muscles by scanning in your head your whole body, it s a good tip too, it works on me, Thanks Ria ♥
WE ALL DESERVE A PEACE OF MIND SO WE CAN SLEEP. I hope that whatever is bothering you, it would be fine. Everything’s gonna be okay.
I have a person that I live and care for in my family well I care for everybody and love people who are in my fam but anyways I have a person that I love who fall asleep as soon as she gets in bed and that person is my mom lol
Who else watching this vid but when you look in comments you will laugh ��
Me watching this in 12:12 am WTH JUTS SLEEP I WANNAA SLEEP I NEED TO KICK MY BED TO MAKE ME SLEEP I HATE THE STUPID VIRUS IT WONT LET ME SLEEP:(
Ok here is the tip 100:Make yourslef cry so you can sleep:)
I used to be a swing shift worker so I’ve done similar research in the past and I’d say the lavender and magnesium are new ones so, I’ll have to give them a try. And I agree with the rest. What I’d add is avoiding alcohol; alcohol is known to disrupt sleep and prevent deep/quality sleep. Reading before bed from a physical book is a better supplement to phone gazing or watching TV. Meditating during the day to defragment your brain, so to speak, is good method of preventative maintenance so one doesn’t over-think while they’re trying to fall asleep. Making the bedroom a ‘holy land for sleep’ could help comfortable bed, pillows, having clean sheets (even the quality of sheets makes a difference), clean room and simple organization. If my bedroom is messy or cluttered it adds to my anxiety (though I believe there’s plenty of advice on this channel to help with that). No phone or TV in the bedroom at all. Another tactic I use is light control with smart lights like the Philips hue so I can program when the light comes on exactly (and what color to avoid blue light;). I prefer waking up to natural sunlight but, because we’re creatures of the industrial age, that isn’t always an option. Thanks for the video Ria, and appreciate the work you do!
bruh here i am at 3:40 trying to sleep and searching for something that makes me sleep in 4 seconds and i said dont think 100 times and my last braincell be like:a I LIKE YOUR SKETCHERS
im watching this in 8am after trying to fall asleep for hours, and you think repeating to myself ‘DONT THINK’ j 10 seconds will get me there, really?
“Bedrooms should be used for sleeping only, nothing else”
Parents: Sets up a monitor for your game consoles
Me: Grabs a packet of Doritos and eat it in my bedroom
When u have school and homework kills your sleep and so the next day you’re more exhausted so u go to bed just after like 6 when your Finnish but wake up at 12:00 ��
Hi! I struggled with sleep in the past due to my anxiety. I found that watching a movie while snuggled up in bed relaxed me and helps me fall asleep. Of course, I never finish one single movie, so it surely works!
Baths w/ lavender drops or epsom salt w/ lavender or hot showers w/ chamomile diffuser �� & sleepy time tea (w/ bear on box) u will be out like a light�� thx for all the wonderful tipZzzzz
EXCITING NEWS! I just chatted with Naturepedic and they said that if you guys like this video and would like to see another video, they’ll giveaway a mattress for FREE! That’s worth several thousand dollars wow! So make sure you like, share and comment below what you’d like me to talk about in another video. Happy Sunday! xo Lisa
I always say to myself yeah im going to sleep at 10:30 when it reaches that again I say I will definitely sleep at 11:30 and it just repeats itself
That blue light app thing is the real deal! I have one that goes by your time zone, so it’s effortless: just turns itself on and off. ����
Hi
Thanks for your inspiring videos.
I’m also a 6 months old kitten parent love watching your cats in Btw videos.
Have a question did you get your cats neutered?
I’m enjoying your videos I like how you always say…see or try what is good for you…You being a key word to many of these videos are about the person doing the video and what is good for them
I LOVE your approach to things: you don’t just say “This is the rule, follow it”, you do your research and you show what you found out, being honest on the fact we’re all different, so we need to check what works for us.
Thank you ��
I use a black mask to block out light, and wax mouldable ear plugs (muffles) to block out noise. Both are cheap and effective. Thank you for your programs
For those like me who use their computer (or phone) up until bedtime for relaxation, many websites and apps do have a night mode. Some computers and phones have a blue light filter setting as mentioned too. But for added protection, they do make blue light blocking glasses. They look like normal glasses with no odd colored lenses and they do not distort your vision. I’ve had mine for about three months now and put them on around 8pm every night. They cost about twenty USD (well mine did) and I feel that I have seen some improvement with them, though I also take a Melatonin supplement as well as prescription medications for my insomnia, so it’s hard to say for sure. XD
I used to have a very lot of acne since I was 13. I didn’t have any idea about any skin care routines or products. Now I am 20 and it has already left scars in my face. I feel very less confident whenever I go out. I feel very ugly. I’m so insomniac. Please help
Great tips! I’ve never heard about magnesium being related to sleep quality… good to know! I also drink chamomile tea when I’m having trouble sleeping. Just don’t drink it too close to bedtime, otherwise, you can end up waking up to go to the bathroom (so annoying when that happens!)
Drinking hot or warm milk can help you sleep better. I don’t have any sleeping problems because I walked at least one hour per day, I can fell into sleep very easy.
I’m curious about your thoughts on shower at night before bed vs shower in the morning related to sleep better/falling asleep quicker.
I listen to rain videos on youtube. Some of them are quite long, probably in a loop. Here’s one: https://youtu.be/T6lY2rDnlhE?list=PLvyBXHCRZVZx3jZJ87JuK4Vd_lAJtBBBH&t=6
The temperature when I sleep is 68 degrees. My normal temperature during the day is 70 degrees. I’ve found that having more than a 2 degree temperature difference costs more money.
I was literally looking at the ceiling all night without even 5 minutes of sleep last night terrible experience. My sleep has always been bad, some people saying don’t stay in bed and get up for a walk if i really couldn’t sleep. What you do think? Any advice?
Ria..I loved your cat comments. I just adore cats..so I thought to mention an important tip..sometimes my cat sits right on top of my head as I have a favourite hoodie I wear just the head part so she also slings her paws on my eyes (no blackout curtains necessary..and the best part is her purrrrrr. So relaxing..and soothing..I actually saw a documentary that cats purring heals the body..and for me it has helped so much. P.S love to see your humor coming through..and always absolutely get so much clarity and encouragement from your videos. Thanks.Lia������
Hello Ria! Thanks a lot for a wonderful and useful video. I have a follow-up question. I do get my 8 hrs of sleep. However, I developed a weird sleeping habit over the years. Sleeping for 2-3 hours once I get back from work, waking up and going back to sleep between 2am to 3am. Recently I tried breaking this habit to go back to regular sleeping hours and my sleep quality became worse. I feel much rested when I switch back to my weird schedule. Could you please do a video on how to break sleep cycles, and how to do it with practical tips that you always give in your videos? Thanks so much!