Help I am Poor But Wish to Maintain A Healthy Diet

 

Choosing Better to Eat Healthier

Video taken from the channel: World Bank


 

Addicted to Junk Food? Simple Tips to Stop Overeating! What to Eat, Healthy Foods, Weight Loss

Video taken from the channel: PsycheTruth


 

Bloating + Poor Digestion on a Vegan Diet

Video taken from the channel: NikkiVegan


 

Improving Fertility in Men with Poor Sperm Count | UCLA Urology #UCLAMDChat Webinar

Video taken from the channel: UCLA Health


 

How To Boost Your Immune System Against Coronavirus | TODAY

Video taken from the channel: TODAY


Sweet Potato: A better nutritional value than normal potatoes (plus a lower glycemic load), sweet potatoes are a great source of carbohydrates, dietary fiber, and incredible amounts of vitamin A. Steve is a huge fan of sweet potatoes sliced, covered in olive oil, and thrown in the oven at 375 for 12 minutes each side. Are you time-poor and struggling to eat healthy? Do you want to eat healthier but just can’t seem to find the time? We’ve all been there at some point. We’ve had a busy day at work, we’re exhausted and the last thing we could be bothered doing is preparing and cooking something healthy for ourselves.

So what ends up happening?A healthy diet for a poor person need not be complicated — in fact, it’s best to follow a simple meal plan to lose weight. Eating within your calorie range or slightly below it will help you maintain or drop pounds. For adult women, the Dietary Guidelines for Americans recommends 1,600 to 2,400 calories, and for adult men, 2,000 to 3,000. Upping your protein intake will help a lot.

Erin Brodwin / Business Insider It’s a complete myth that eating for fitness means plain chicken and broccoli with a protein shake on the side for every meal, but it’s true that keeping your protein intake up is important. So, for example, if you’re looking to eat a lower-sodium diet, you’d want to look for products with 5% DV or lower of sodium. 5. Make sure you’re getting a decent ratio of fiber to carbs. Research continues to link serious diseases to a poor diet (1, 2).For example, eating healthy can drastically reduce your chances of developing heart disease and.

I’m poor too but we still manage to eat healthy. It sounds like you’re family isn’t eating badly. Put some more fresh vegetables and fruits in your diet.

In my family we eat a long of dark green. A diet rich in healthy foods is one of the most direct pathways to overall health: Eating regular meals that consist of a diverse variety of fruits, vegetables, legumes, and whole grains has the., a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Short of that, I’ll need to address this on two fronts: 1) reduce the number of food decisions I make when I’m tired and 2) find another way to unwind. For the first strategy, I need to simplify and pre-decide.

For breakfast, I’m having my green juice. For lunch, I’ll have a MyFit or a salad/lettuce wrap (if I need to eat.

List of related literature:

Remember that beans, lentils, rice, and potatoes are inexpensive healthy foods, and you can make huge soups and curries with them that can be eaten over a few days for just a few dollars.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

Substituting fruit and veggies for some of the snacks and cookies doesn’t cost any more.

“An Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn” by Sally J. Rogers, Geraldine Dawson, Laurie A. Vismara
from An Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn
by Sally J. Rogers, Geraldine Dawson, Laurie A. Vismara
Guilford Publications, 2012

Healthy foods are inexpensive, and high fat and sugar foods are expensive.

“Nutrition in Public Health: A Handbook for Developing Programs and Services” by Sari Edelstein, Barbara Bruemmer
from Nutrition in Public Health: A Handbook for Developing Programs and Services
by Sari Edelstein, Barbara Bruemmer
Jones and Bartlett Publishers, 2006

Fresh fruit, vegetables, lean meat, seafood, and other healthy foods tend to be relatively expensive.

“Encyclopedia of African American Society” by Gerald David Jaynes, Thomson Gale (Firm), Sage Publications
from Encyclopedia of African American Society
by Gerald David Jaynes, Thomson Gale (Firm), Sage Publications
Sage Publications, 2005

You might be able to share ideas on healthy foods that are less costly or places to shop that are cheaper.

“Kinn's The Medical Assistant E-Book: An Applied Learning Approach” by Brigitte Niedzwiecki, Julie Pepper, P. Ann Weaver
from Kinn’s The Medical Assistant E-Book: An Applied Learning Approach
by Brigitte Niedzwiecki, Julie Pepper, P. Ann Weaver
Elsevier Health Sciences, 2019

On a DBMPSJF QFS EPMMBS basis, bread, cookies, and even chocolate are cheaper than fruits and vegetables.

“Nutrition Education: Linking Research, Theory, and Practice” by Isobel R. Contento
from Nutrition Education: Linking Research, Theory, and Practice
by Isobel R. Contento
Jones & Bartlett Learning, 2010

Buying store brand items can save you quite a bit of cash without sacrificing important nutrients.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

It’s more expensive to prepare a dinner with lots of fresh fruits and vegetables and lean proteins like fish or chicken than it is to make some ramen noodles or heat up a jar of pasta sauce and boil some spaghetti.

“Pressure Cooker: Why Home Cooking Won't Solve Our Problems and what We Can Do about it” by Sarah Bowen, Joslyn Brenton, Sinikka Elliott
from Pressure Cooker: Why Home Cooking Won’t Solve Our Problems and what We Can Do about it
by Sarah Bowen, Joslyn Brenton, Sinikka Elliott
Oxford University Press, 2019

The cheap, easily prepared foods are exceedingly non-nutritious, while the nutritious foods are not particularly cheap and take some serious cooking.

“Everyone Eats: Understanding Food and Culture” by E. N. Anderson
from Everyone Eats: Understanding Food and Culture
by E. N. Anderson
NYU Press, 2014

Healthy foods are often expensive.

“Thriving in the Wake of Trauma: A Multicultural Guide” by Thema Bryant-Davis
from Thriving in the Wake of Trauma: A Multicultural Guide
by Thema Bryant-Davis
Praeger Publishers, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • This man shoud stop legal or illegal dope and he also should stop to paint his white hairs. He is even not able to face white hairs…
    He is afraid to age! He is a joke. He is afraid of his age.

  • That flu shot BS is just that BS!!! Getting the flu shot will guarantee that you get the flu plus there are a jillion strains of the flu — one shot isn’t going to cover every strain of the flu. Also why take a shot that is the actual flu/virus? Western/corporate medicine is often so counter productive! Take some Echinacea, hibiscus and rose hips teas to help keep your immune system up. And, why is does he always talk sooo freakin fast? Is he on drugs?

  • I was having a hard time and feeling exhausted, getting older! Pharmacist said try adding free testosterone, bought nugenix for a huge amount and even went further to pay for a month supply and I still didn’t notice anything, I felt I was making my wifey pass through hard times and still wanted to find an option to make things back, so I was on a search for another help and I came in contact with the site of Dr. Isi via: http://ancientspiritualtemple.com or WhatsApp via: +254795696876 and after much reading and questions, I decided to give it a try after all that’s  what I wanted but I didn’t want to lose my hard earned money again. So I gave it a try and I can seriously tell you that it’s the best thing I ever encountered. Dr. Isi of http://ancientspiritualtemple.com or WhatsApp via: +254795696876. You are the best of any herbal doctor. He has different medicine for different diseases.

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  • I’m so happy, I never believe
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    report, that was how I got tested and found out I had the virus but I couldn’t go back to work because I know I will loss my job. Because my
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  • Hello everybody.

    If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.

    While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

    Find below, 9 tips to strengthen your immunity naturally:

    1. Get enough sleep.

    2. Eat more whole plant foods.

    3. Eat more healthy fats.

    4. Eat more fermented foods or take a probiotic supplement.

    5. Limit added sugars.

    6. Engage in moderate exercise.

    7. Stay hydrated.

    8. Manage your stress levels.

    9. Supplement wisely.

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  • Home Remedies to boost your immunity against COVID19_
    Watch the video in the link below & share_Subscribe.Thanks

    https://youtu.be/BkYCLXBiEmY

  • I have notice when I eat soy based products my digestion goes crazy bad, so I am afraid of tofu and going vegan without tofu is going to be hell, any advice?

  • Flu shot is not smart AT ALL. It’ll lower your immune system briefly and the Flu Shot is only effective to ppl over 60yo or ppl or has pre existing conditions which lower their immune system abd are susceptible to catching the flu. By the time a flu jab is tested ok for human treatment it’s out if date anyways…there are thousands of types of flu..xhances of the job helping are less than 3% HOWEVER..The flu jab makes a lot of people rich as they get big pharma funding for a whole host of things. In short..IT’S (mostly) A SCAM.

  • Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.

  • I’m always one for being proactive over reactive. Taking steps to boost your bodies immune system by taking natural products is a great way to boost combat covid-19 Coronavirus. We just received two newer supplements that also include vitamin-c, selenium, zinc, vitamin-d and even nano-cbd fused together. One tastes better than the other thought but all in all I think we need to reset our minds to be proactive over reactive to ride out this storm.

  • Many Koreans do Vitamin C mega doses. You guys can check this article. It really helps. https://totalreviewer.com/korean-doctor-vitamin-c-megadose/

  • I was married before and I managed to pregnant my wife but after we divorced my new wife is not getting pregnant at all I don’t what to do

  • Some good information on lo-cal ketosis / autophagy, as in broth fasting is much needed right now. These have been proven to combat inflammation and improve outcomes in chemotherapy. Taking calories down below 500 per day and into ketosis can very reliably reverse hypertension and type 2 diabetes. It does this by deglycation, de-sugaring the lipoprotein and thereby improving vascular compliance and reducing peripheral resistance. This lowers the blood pressure naturally, and improves circulation. So the boost to immunity is something that can reasonably be expected to be part of the overall improvement of intracellular health and general health.

    I am an anesthesiologist who has studied these for forty years. Unfortunately our medical establishment has done very little research into preventative medicine nor looked into what we can learn from the epidemiology of healthy cultures.

  • I want to go vegetarian I’m going to be vegetarian for 5 days to see what it like
    can someone tell me what healthy vegetarian meals there are for me to have

  • every tv doctor is a fraud. they love hollywood more than your health. “dr. oz” accepted big pharma $ to push a drug known not to work against covid. this other dr on “the doctors” is taking money to promote a supplement form of tumeric, instead of the natural form or an organic powder form.

  • Need to boost your immune system there are many herbs like tusli giloy amla. I used to have amla juice in the morning and evening and if you cannot find amla juice you can use amal ki rasayan capsules #planetayurveda and that is very useful for your immunity

  • Cheers for the Video! Excuse me for butting in, I would love your opinion. Have you tried Tarbbatigan Complete Unit Tip (Sure I saw it on Google)? It is a great exclusive product for learning how to get pregnant naturally without the headache. Ive heard some pretty good things about it and my m8 finally got cool success with it.

  • Funny you dont mention a thing about how the creation of this virus was created by psychopath Bill Gates and even Dr.Fauci was involved in the supporting the creation of this virus. The death totals also have been manipulated to make this virus look much more worse than it is. Please people wake up and read between the lines!!

  • I know I’m thin, but I know I’m not that healthy. I eat chips and snack and drink water but as much soda as I can when it’s there. I know I want to try so I’m going to.

    Edit: I notice something funny in 2:37 when saying “after you consumed a large amount of calories” she looks up and down at you like she’s dissatisfied��

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  • Here 9 Tips to Fast Safely and Maintain Immunity During the Global Pandemic, click here https://www.entirestrength.com/9-tips-to-fast-safely-and-maintain-immunity-during-the-global-pandemic/

  • I was having a hard time and feeling exhausted, getting older that happens! Pharmacist said try adding free testosterone, bought nugenix for a huge amount and even went further to pay for a month supply and I still didn’t notice anything, I felt I was making my wifey pass through hard times and still wanted to find an option to make things back, so I was on a search for another help and I came in contact with the site of Dr. Isi via: http://ancientspiritualtemple.com and after much reading and questions, I decided to give it a try after all that’s what I wanted but I didn’t wanted to loose my hard earn money again. So I gave it a try and I can seriously tell you that it’s the best thing I ever encountered. Dr. Isi of http://ancientspiritualtemple.com. You are the best of any herbal doctor. He has different medicine for different disease.

  • Lovely Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you ever tried Tarbbatigan Complete Unit Tip (erm, check it on google should be there)? It is an awesome one off product for learning how to get pregnant naturally minus the normal expense. Ive heard some interesting things about it and my best friend Jordan after many years got amazing success with it.

  • My problem is the free food the office brings in for treats. Lots of cookies or sugary chinese dishes. It’s right in front of me for free and I cant resist. Any tips to avoid these pitfalls

  • So glad i found this! I just tried tempeh tacos and added black beans and OMG! I thought i was going to die! So bloated and gassy but it was like a lock was on the bottom. I am fasting today with only lemon water!

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  • Turns out it’s the overly strong immune system reaction that’s killing COVID patients. And it’s healthy asymptomatic people causing the problem.

    Sometimes too much ethier way is a bad thing

  • Lady:Doctor what should we do.

    Doctor: take flu shot.

    Me: what about vitamin A,C,D u only said vitamin C. But failed to mention what it is. Are u running “their” agenda also.?hmm

  • I like to drink “Good girl moonshine” which is some blended raw ginger and a little apple cider vinegar in a big jar of water sweetened with stevia. A cup of it really helps my digestion.

  • Eating iron enriched meat can improve male fertility. Small twitches and quivers in the small iron, continue after cooking, like a dead reptile tail. Too small to scale but, highly magnetic. Proteins within the meat gain the quivers and move through the flesh and to the reproductive places. Semen is the oppositely charged lubricative milk that works it all. Sperms are created by meat eating. The parts of food that are semi statics; charge through the stomach walls. Yeast fuses the organic magnets to the semen, expand the male half of the embryo and are also are too small to detect or destroy acidically. Life is carnivorous. Amalgamation via non digested percolating yeast fusion..Thanks for your attention….cJT. Aka Charles

  • Lovely video content! Excuse me for butting in, I am interested in your initial thoughts. Have you considered Qanucas Meyyatt Smasher (do a google search)? It is a great exclusive product for skyrocketing your libido without the hard work. Ive heard some awesome things about it and my work colleague after a lifetime of fighting got cool success with it.

  • once I learned from Corrina the information that I needed to stop eating and drinking processed foods I stopped. Plus I gave up sugar coffee and Dairy

  • Isn’t it amazing that some couples are not trying & the woman fulls pregnant �� like much later in life.Very interesting �� stuff about reproduction etc.

  • This PE treatment solution did so well! It took only a short period of time for my spouse to notice the development with my performance and I also go longer now. My spouse has been satisfied the last 3 times, which is more than I even wished for. I am not sure it would work, but you can get the pe guide by Google. The name is Thomas Camonρez
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  • If you or your spouse is unable to have children, learn this guide. I was let down by the results that I was got from western medicine. However, my conception was successful after getting a proper diet and going through scheduled acupuncture remedies for a few months. Viewing my one year old daughter wandering before me makes me very happy. Get more info about this excellent method on Google. I remembered its name is Sofia Goρazna
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  • I just had a test the other day. Came back I have high sperm count and normal morphology but I have what the doctor said was that some of the sperm were swimming stuck together. He said it is like the immune system is attacking them making it difficult for them to reach the egg. I’m set to have another test in a few weeks. Any thoughts???

  • I stopped eating sugary food when I get toothache. Toothache is the worst thing ever ����sometimes I drink carbonated drinks /eat something sweet and I regret doing it.

  • At the age of 44, I was able to get over my big infertility concern. When I discovered that my period was untimely, I am filled with exhilaration. I’m ushering myself for maternity. I am now ushering myself into motherhood. You could learn about this guide more by getting to Google. I think name of this guide is Sofia Goρazna
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  • Our doctor recommended “MALE FERTILITY TEA” for my husband because we are struggling to get pregnant for 2 years. Been taking them for 5 months, we finally had some good results. It is herbal and organic. It resolves all infertility issues of male, like low sperm count and low motility in natural ways.

  • Every time I try and stop it fails, because to me, junk and fast food just taste better to me. I don’t know if it’s the result of all the food engineering, but I’m addicted to it because I genuinely love junk food. I love it; it’s a real issue though because it’s gonna kill me. It’s like Stockholm syndrome or something. So now I ask how do I make the alternatives taste better than junk food? I really think that’s the only way at this point.

  • Thank you so much for the info, i eat about 4 cups of mixed greens a day and a ton of raw veggies bcz like you said the “the nutrient part”. Thank you for the info, I’m going to start cooking my veggies and change to romaine and see what happends. ❤

  • I got married to my lovely husband for the past 15years without conceiving and fibroid was the issue, i took different prescribed medication but could not cure it but my husband was so confident in me and kept encouraging me that one day someone would call me mother, we did not rest searching for solution from different Doctors all they could say was surgery and i was afraid of that then a friend in my office introduced me to Dr Marcus  who sent his product to me which i took and it really worked perfectly, and my Doc. confirmed me pregnant after 2 weeks of taken his product. You can contact him on whats-app: +2349035530865 or call. +2349035530865

  • I just thought about something…When you eat junk food, you usually start overeating so if you get yourself to start eating more vegetables then you probably won’t overeat considering vegetables don’t taste quite as good as most Junk Food.

  • What is the best product or brand to achieve total control over your erectile dysfunction? I read loads of superb opinions on the net about how Erectodom Secrets can help you achieve total control over your erectile dysfunction. Has anyone tried this popular erectile dysfunction natural treatment?

  • Trusting issues could have crashed my 13 years relationship or should I say I could have been left with a forever scar within me all thanks to Cybercrownhacking who came to my rescue at the perfect moment. I want to use this medium to say thanks a lot also understanding, I know little or more people got lots of hidden issues due to trust issues especially what your partner is doing on his/her phone or on the computer. You can reach them on their mail [email protected] gmail.com

  • What if my testicle is larger than an apricot and I produce way more than a tablespoon per ejaculate. Could easily fill half of a scotch glass. Thick, white and very little clear fluid. Are those good signs?

  • Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.

  • I’m so glad that this video exists! I always have a huge food baby at the end of the day and felt incredibly insecure so seeing that its nothing unusual makes me very happy ��

  • Sir I need it help my husband semen report is vid very low sperm count that is1. 5 million only and morphology is o.5 v r trying for baby plz sir PL do hlp me why should I do vid this report wht should v do nw

  • i’m gonna start my diet tomorrow, because it’s night.

    i’ll try to update everyday!

    day 1i ate an apple, banana, and some cheese for breakfast! starting off strong:))

  • Hi there doctor,I have one healthy child who is 13 years old, I’m now 36 years old this year myself and 4 years ago I had a scan on my testicles due to pain and discomfort and the doctor for the NHS uk said I have a testicular varicocele they never suggested any treatment to me and said it’s mild…but in the last 4-6years my sperm has had a yellow tint in it -doesn’t look the same as before and isn’t pearly white and also is sometimes difficult to come all out which forces me at the end of intercourse to squeeze and drain the rest out if you know what I mean..I live in the uk ���� I wonder what would be the best option for my sexual health please can you give me some advice..I work out regularly and eat healthy and take vitamins and minerals too

  • I give up on junk food in 4 years old now I’m 11 fact to be healty shiny hair strong inumme system rare to have an heart attack and stroke bright skin look younger

  • There’s a company is USA that only deals with Male Health. They get multiple tests like elemental, microbial to ensure purity. Many top athletes use their products. They focus mainly on natural ingredients. For those people who messaged me, its testboost.best

  • Hi Doctor please tell me my sperm test is normal or poor…it is good or bad
    Colour Grey White
    Reaction Alkaline
    Viscosity Normal
    Quantity 2.5ML
    Liquifaction time 35 MIN

  • I never bloated when I went vegan. My digestive is so great. When I was a meat eater I was constipated and bloated all the time. My stomache is super flat with no bloating or constipation. You have increase your water intake. I have lived a vegan lifestyle for close to 4 years now and I throw several different green vegetables in my crock pot along with rice and potatoes. Never had an issue with bloating

  • testboost.best is the only company that deals with male health. Excellent quality. My health has improved so much over last 3 months. I am over 50 years.

  • I have acid reflux and I am vegetarian. I have avoided all dairy products, acidic food like cauliflower, and I feel like I don’t have anything to eat. I am hungry most of the time.

  • I find overnight oats easier to digest than cooked porridge-more appetising and refreshing. I am a vegan too. I have tried kiwis with cooked oats and that is a disgusting combination. Sleep and exercise is very important too.

  • Thanks for the video content! Apologies for butting in, I am interested in your initial thoughts. Have you researched Taparton Pounds Melting Takeover (Have a quick look on google cant remember the place now)? It is an awesome one off product for learning the best diet to melt stubborn belly fat minus the hard work. Ive heard some great things about it and my cooworker finally got amazing results with it.

  • I took 2 mos. Medication for my low sperm count.. my wife and I follow what our doctors advise, but til now we have difficulty conceiving.. i cant go for my follow up sperm count becoz od the lockdown.. please give me some advise on what shoul i do, coz i think my sperm still very low

  • Sir plese haw can i need beaby bat i have ajospramia, im merrid 10 yars haw medicin i youse plese sam halpe me you need my reprots ican sen you

  • We are trying and he has watery like clear sperm fluid and we have only been trying for 3 months should we still get it checked out?

  • Hi Doc, I do live in Austin tx and we have done IVF twice and they failed, would you please advice, I have y chromosome micro deletion AZF c, would you please advise

  • I’m not addicted to junk food, I’m addicted to the ease of access, if healthy food was as easy as driving up to the restaurant window, buy a $1 healthy meal, and drive away, I would do it and I wouldn’t think twice about what I ate, but I’m busy and manage many things through the day.

  • I feel very similar to you, but I’m on my 3rd week of the Medical Medium 28 day cleanse, so I’ll just finish it and see what happens.

  • Almost my entire family had it 36 of 40 and we all took 8-10K Vitamin C orally a day until lungs cleared, not one of us was hospitalized or died. Where did we get this information? From clinical trials gov website. Vitamin C Infusion for the Treatment of Severe 2019-nCoV Infected Pneumonia. Vitamin C dries up the fluid that destroys your lungs.

  • Lovely Video clip! Apologies for chiming in, I would love your opinion. Have you ever tried Tarbbatigan Complete Unit Tip (google it)? It is a good one off product for learning how to get pregnant naturally minus the headache. Ive heard some awesome things about it and my m8 after a lifetime of fighting got great success with it.

  • Lovely Video! Forgive me for chiming in, I would love your thoughts. Have you thought about Tarbbatigan Complete Unit Tip (Have a quick look on google cant remember the place now)? It is a smashing one off product for learning how to get pregnant naturally minus the hard work. Ive heard some incredible things about it and my cooworker after many years got astronomical results with it.

  • There is study in the Journal Of Clinical Infectious Diseases that those who get flu shots have a higher chance of developing a serious infection from corona virus

  • Thanks for this. Been vegan almost 2 years now but recently i’ve had pretty bad bloating and stomach cramps. Looking forward to trying some of these ideas

  • Kudos for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you tried Tarbbatigan Complete Unit Tip (do a google search)? It is a good one off guide for learning how to get pregnant naturally without the hard work. Ive heard some pretty good things about it and my friend finally got excellent success with it.

  • Excellent video content! Excuse me for butting in, I would appreciate your thoughts. Have you ever tried Tarbbatigan Complete Unit Tip (should be on google have a look)? It is a good exclusive guide for learning how to get pregnant naturally without the headache. Ive heard some great things about it and my friend after a lifetime of fighting got cool results with it.

  • I find ginger tea and adding a bit of olive oil into salads or others foods to be very helpful. I have been vegan for almost a week now and in the first few days my digestive system even improved I’d say. I ate porridges, drank smoothies had pasta and so on. But yesterday, I faced serious issues for the first time, my mother and I made Burgers for dinner and previously for lunch I was out with friends and french fries. After devouring my two burgers which were very delicious I got really bloated and it got painful. My guess, it was the raw onion in the burger but also the speed at which I squeezed that burger in. Haha. To avoid more pain I drank a ginger tea and it kind of helped soothing the pain and acids I think that caused some hiccups. But from now on I’ll make sure to eat slower and not too much at once…

  • Thanks for your video, just subscribed!
    I started eating raw/undercooked vegetables and have been bloating and constipated for months without remedy. I’ve seen various Doctors with different prescriptions plus doing tons of exercises daily, but no remedy yet. Any advise, please?

  • Oats bloat me too. Coaches Oats from Costco are usually easier for me to digest. Even Chia seeds bloat me. Certain veggies too. I just ordered a Viome Gut Testing kit. I’m waiting for my results because not all foods are good for your digestive tract. You have to heal your stomach. Even food we think are healthy which they are may not be the right food for you.

  • I have gastroparesis and everything makes me sick and bloated! I’ve been trying to begin a plant based diet but you can’t eat anything with gastroparesis! This was very informative!

  • broccoli, tomatoes,apples and corn is not a good recommendation for those who experience bloating it will produce gas and make it hard for the stomach to digest it. not a good recommendation i guess.

  • If you`re an infertile couple, I highly got troubled with the results that I was getting from the West prescriptions. After a some couple of months of going through planned acupuncture treatment options and sticking to a healthy diet plan, I became conceiving. Seeing my year old daughter walking around around the house is very mesmerizing. See much more about this wonderful guide on Google. The name is Sofia Goρazna
    take care

  • Herbal cures have achieved many milestones in the treatment of low sperm count. It’s absolutely explicit that herbs have numerous boons and blessings in order for getting over low sperm count in men to boost their potency to have a child. Secretsoftea.com has curated an organic blend “male fertility tea” which has helped a big number of men to overcome infertility due to low sperm count.

  • u can try DIGESTIVE ENZYME.. people get bloated because the food they eat doest digested and get fermented in ur intestine thus turn to gas.. its become gas bcause bacteria eat the food due to ur pankreas inability to produce enough enzymes.. if u have enough enzyme the food able to be digested…. so for all gerd, acid reflux,bloated,belching,heartburn needed this digestive enzyme + betaine hcl.. goggle it for better understanding

  • have you got your intestines/stomach checked for worms nest. High probability that there may be bunch of worms sitting in your intestines causing gas in-turn bloating your stomach

  • I have IBS, i’ve always had bloating issues really bad and digestion issues. It’s always been really hard for me to lose weight because of this. Since going vegetarian 3 years ago i made the mistake of eating the same kale salad and steamed greens everyday and it wasn’t until just now i’m realizing my mistake ��

  • I really don’t understand how anyone can have a poor digestion on a vegan diet, obviously you’re eating too much processed food cause I eat only organic or non gmo and I avoid processed like crazy and I take clean bitches, that’s when you go and wipe but the toilet paper doesn’t pick up anything

  • Thank you. Third day of transitioning ended up eating way too much beans than my system could handle. Very painful mistake. Let’s just say the next day I only ate white bread to survive the toilet Armageddon.

  • If you’re looking for only clean ingredients and don’t have time to consume or buy multiple herbs, please try testboost.best I don’t usually comment but their product is of excellent quality.

  • Wow, I know I’m more than 2 years late, but no one mentioned your advice about suppressing going to the bathroom or letting out gas. This is huge for me since I also work 8.5 hours or so with just a 30 minute lunch. I’m often too anxious to have a bowel movement at work, so it just creaks and groans in my abdomen and messes me up for a while.

  • Thank you SO much for this video. I’m trying to gather knowledge to embark on the vegan journey and you’ve given some really good information here. Also, I believe I’m new to your channel, so I’m wondering do you have videos for all of the recipes you show in the video? ��♥️

  • It turns out that many foods are full of traps, a lot of foods have a surprisingly high calorie count. Do you usually eat smart? Can you choose the lowest calorie daily menu? Come and test it! >> https://www.buzzfeed.com/tituskwok/food-that-you-cant-imagine-with-that-kind-of-high-f8w4rthzh1?utm_source=dynamic&utm_campaign=bfsharecopy

  • I drink peppermint tea a couple times a day. I’ll even put fresh mint leaves in my budda bowls with tahini sauce it tastes really Mediterranean. So good.

  • Many young athletes don’t know that fertility and health are the price they may pay for doping. Lots of men hide steroid use from their partner, sabotaging their relationship, another high cost to pay.

  • I am checking in to this mode of finding out what foods your body likes and dislikes through a process of reading the DNA in a hair sample. I watched a health show on a Christian network and the host had a guest on her show that took the test and it was amazing to watch as this lady was read in intesive report on the different foods that her body was and was not allergic to. I think it will greatly help me myself with my IBS.

  • Great video! Am beginning to wonder whether I am bloated or just getting fat lol but will try these tips before I write myself off

  • To rid Covid-19 I’d take aspirin w/food to reduce fever combined with juicing, rest and minimizing stress. I’d use my breville juicer to juice carrots, apples, spinach, beets, celery, kale, cucumber, garlic, lemon, ginger root and turmeric mixed together. I’d guzzle down a glass of this every few hours then sleep and rest as much as possible. Take long, relaxing hot bubble baths to minimize stress. Eat light such as soups. Covid-19 wouldn’t last. I don’t understand why doctors and hospitals haven’t tried juicing yet to heal COVID-19 patients.

  • My wife and I has been trying for 4 years now yet no sign of pregnancy or health related issues, we are currently undergoing IVF process but my question is, does it mean IVF is the last option. It is expensive.

  • I seriously need to detox. I’m the unhealthiest Vegan in the world! French fries, certain cookies, Vegan ice cream, soda……..
    I’ve even gotten so lazy that I’ve been eating cheese. I feel horrible about myself and need to stop or this could kill me! I’m in my late 40’s and have horrible disease in my family history..
    I just went to the market and bought a fridge of fruits and veggies. I’m starting a Raw reprogramming, right now. It will save my life! Say a prayer for me. ��

  • Good video. I have been having bloating for months. I try to eat well. Could it be problem with gall bladder? I’m bloated 24 hours a day.

  • I googled indigestion and fatigue on vegan diet but couldn’t find any answers to my issues that I thought I was the only one. So glad I found your video on this topic. Thanks for enlightening me with your info

  • I can’t eat many raw fruits and vegetables either.
    And I can’t eat raw onion or garlic at all.
    You have such a balanced and sane attitude about food. Some YouTubers I have seen are like “eat everything raw!”
    Nope ��uh uh.
    And thank you for talking about going to the bathroom! Nobody ever talks about it but it is super important ������

  • so true, i know alot of elderly people who got Coronavirus, but with mild, Symptoms because they are helthy, some food Supplements they take is Number one is Reishe Mushroom(Ganoderma), The second is Spiutlina, the company Proudec DXN.
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  • I find it hard to eat when I feel like this cause wind goes to my head.what do you have when you know your body needs food but you have not appetite.

  • Nice video content! Forgive me for chiming in, I would love your opinion. Have you considered Tarbbatigan Complete Unit Tip (erm, check it on google should be there)? It is a smashing one of a kind guide for learning how to get pregnant naturally minus the hard work. Ive heard some amazing things about it and my buddy got cool success with it.

  • I feel like this advice could benefit anybody, whether they’re vegan or not. It’s really good advice for a healthy lifestyle and less pain throughout the day. Thanks a bunch!

  • Complete nonsense. The last thing you want to do is consume foods with frutose, glucose or any other sugars. The people that east the most fruit and vegatable are the eldery, and this is why they are dying of Covid 19.
    The vitamin C thing is a myth..

  • My husband and I have been trying to have a baby for the last five years. My husband has a very low sperm count if any. I have done IVF six times using donor sperm. On the last IVF cycle I became pregnant and lost our baby at seven weeks. After all these lost I was at the edge of committing suicide, because I was so depressed, until one day while I was checking online for new fertility treatment and I came across Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 on how he has been helping alot of women become pregnant with his Traditional work. I decided to give it a try because I obviously had nothing to loose. But after several communications with Dr. Isi he decided to proceed with my work and sent me some herbal medicine and after working with Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876 I went for test and behold my result was positive. And now I’m almost due. All thanks goes to my Hero whom is Dr. Isi of http://ancientspiritualtemple.com and WhatsApp number +254795696876

  • elimination diet, pre biotic,a good pro biotic, soaked or fermented foods, peppermint tea, reduce fibre, daily bowel movement, reduce stress/anxiety, exercise, more seasonal local organic food, apple cider vinegar before a meal but the most important get tested! Stool test, sibo test, gastric acid test, leaky gut, mould, yeast infections, were you natural birth? Breast feed? had a history of antibiotics usage?

  • Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. https://drkanayonaturalcure.com/product/14-days-negative-hiv-cure/ I know this article will be very helpful…

  • I don’t understand why we have so many problems when we eat food that is made for our bodies. All i can think of is when your body is used to eating man processed foods for years and then we switch to what we should be eating our bodies take a while to adapt but it does adapt if we stick to it. Personally I think we should start introducing veggies and fruits slowly instead of all at once. When I started I had a lot of painful gas but I was eating more veggies than anything and my body reacted big time! So my advice is to ease into it. Introduce a veggie and fruit per day and go from there to let your body adjust.

  • It`s really a great ED treatment to overcome a few of your problems in the bedroom. Having found this treatment method made me joyful. I`ve resolved my problem, good results. Getting a good experience every evening I use this educational manual.. Looking for this guide on Google, name of this tip is Kαylo Bacumlo
    thank you

  • Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I’m going to give you some tips now. Get a popular weight loss methods called Custokebon Secrets (search on google). Thanks to it I’ve lost a ton of weight. I should not even be talking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I’ll share the wealth lol.

  • When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on google since it isn’t just another fad diet where you starve yourself.

  • I was addicted to white carbs.

    Until I got type 1 diabetes, now I mostly eat healthy, but the strange thing? I find my taste bugs more responsive than before, now carrots are sooooo sweet and salads are so crisp and refreshing!
    On the other hand…. McDonald’s tastes like salt to me now, and gives me stomach aches xd I can eat at restaurants but not fast food places.

  • Happy to have found you. I struggle with this and I teach pilates so, its not cool to have gas/bloating at any time. I watched The Game Changers/Netflix last night and I’d like to be vegetarian at least but, I can not wait out the time it takes for the body to adjust.

  • people i have been using this supplement since last week and it really makes you feel good, its a perfect immunity booster doesn’t cost much, you should try all this, its called defenseshield pro, im going to share the link please do have a look at it. It might help a lot of people in this lockdown or people who are suffering with COVID-19.

    https://nutritions4.com/defenseshieldproreview/

  • There are hundreds of cultures with a traditionally high-fibre diet, but sadly in America and Europe we just do not have healthy guts to begin with. Gut flora is passed on to children at birth

  • What do you think of lost lots of weight using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Thank you for this video.
    Essential nutrient deficiencies can result in a weakened immune system in general (and therefore a reduced ability to fight off an infectious disease). Here, the advice which foods to eat more of (and what to avoid) to keep your immune system in tip-top shape.

    https://shrinkme.io/CUmfFj34

  • I feel i eat junk food because when bad things happen or im really overstressed i just grab something easy cheap and it makes me happy after eating junk and the problems seem to melt away i know im supposed to eat better and find some things more positive to do its just that when it doesnt work so i seem to turn to it………sigh����

  • Appreciate video content! Forgive me for chiming in, I would love your thoughts. Have you thought about Tarbbatigan Complete Unit Tip (search on google)? It is a great exclusive product for learning how to get pregnant naturally without the hard work. Ive heard some incredible things about it and my good mate called Gray finally got excellent results with it.

  • 10 likes = No sugar for a week
    30 likes = No sugar or chips for a week
    40 likes = No junk food sugar or chips for a week
    70 likes = No sugar for a month
    90 likes = No sugar or chips for a month
    1000 likes = No junk food sugar or chips for a month

    6000 likes = No junk food sugar or chips for half a year!

    All this is real im actually gonna do it��
    I guess likes inspiers me

  • I was always having the notion that herpes has no cure after being deceived by several doctors. I came to believe that herpes has a cure when I have an encounter with @Dr_jacob2. I was always seeing testimonies about his herbal cure, at first I thought it won’t help heal my herpes but after sometime I decided to give it a try. I contacted him and we chatted, he directed me on how to go about it. Great news after taking @Dr_jacob2 herbal medicine for two weeks following his instructions with precautions, I was completely healed of my herpes after 3 years. Thanks to @Dr_jacob2 herbal cure. You can reach him or email [email protected] gmail.com WhatsApp number+2348075247657

  • I really struggle with eating junk food. I know so many people here say they eat a lot but most people I know in person say they eat a lot but then when I compare it to myself it’s not so much compared to mine. I actually feel powerless, I was addicted to alcohol and heroin for 12 years and this just feels like replacing one for the other. It’s just different because heroin lands you in jail but eating 4 double cheeseburgers from McDonald’s, 6 kitkats and two tubs of Ben n Jerry’s doesn’t really get you into trouble as such. I just wish there was something I could do, I go to the gym when it’s summertime and I lose all the weight and get into shape but then when the winter starts to come in I get lazy and begin to eat calorie surplus every single day by quite a large number. Stuck in a dark hole and can’t get out

  • I stopped drinking juices and sodas and anything liquids except water but I need help with sugars and treats but I try not eat it but I cant STOP BUT ILL TRY

  • Low carb, no sugar, no seed oils, no fast foods, high fat and regular exercise the way you avoid getting really sick from everything. This is really not a lot of current info on food as medicine. Visit the Low Carb Down Under site or CarvoryCon 2019 for more of the useful science.

  • I’m trying to do the egg diet rn my mom doesn’t know because she would kill me if she knew I was doing that I ate breakfast fine but then she made lunch for everybody and went upstairs I was supposed to have eggs for lunch but I couldn’t help my self and legit shoveled the food into my mouth like an animal

  • Thank you.
    I am still in shock that I am 41 and almost nine months pregnant! I managed to get pregnant by following this method: infertilityinwomen. com (search it on the internet)

  • I found out today my low sperm count is very low that only IVF is the way. I wonder if supplements will and can help? I have varicocele…I guess this is a huge factor! What do I do:(

  • I want to stop eating junk food but it’s way too good. Im gaining weight and am trying to stop eating junk food but it’s SO hard. I don’t really like fast food or soda but I LOVE sugary candy. Aaa

  • I was thinking to go make junk food..(even tho I’m not hungry) Then I thought about my weight.. Watched this video.. Spent the time I had to make junk and eating it reading all the comments.. nice way LOL

  • This type of infection has to do with the liver infection

    Can it be treated yes

    1. Garlic an yogurt or icecream
    Before your meal an after your meal
    2.
    Stay away from sugar an salt it’s best that you do
    3.change your diet
    4 a cap of vinegar on your meal every meal an yogurt with garlic with milk or with water or with cheese
    5 cranberry to flush kidney and water prune juice to even your stool for the infections to come on it a fungus bacteria

  • I found that when I eat brown rice my body doesn’t digest it that well and I get bloated and uncomfortable for a few days and I dont know why 3:

  • I was always having the notion that herpes has no cure after being deceived by several doctors. I came to believe that herpes has a cure when I have an encounter with @Dr_jacob2. I was always seeing testimonies about his herbal cure, at first I thought it won’t help heal my herpes but after sometime I decided to give it a try. I contacted him and we chatted, he directed me on how to go about it. Great news after taking @Dr_jacob2 herbal medicine for two weeks following his instructions with precautions, I was completely healed of my herpes after 3 years. Thanks to @Dr_jacob2 herbal cure. You can reach him or email [email protected] gmail.com WhatsApp number+2348075247657

  • while I appreciate your tips here, I find that if I snack on healthy things to try to stave off cravings I end up eating more because I eventually cave in to my original cravings….I crave salty crispy stuff plus sweets as a complimentary flavor……tho those bars mimick that flavor combo they dont fill you up enough…..and the caloric intake is just as bad….it is all sugar to your body and continuous snacking causes weight gain… also, nothing can mimmick a juicy burger and fries….sometimes I just gotta have it….most veggie burgers dont taste as good and frankly have no nutritional value because they are also super processed food….what are your thoughts on fasting and intermittent fasting?

  • how do i satisfy the feeling of initially eating junk food? the feeling of having something sweet or really salty in my body is what makes me eat junk food, and i want to curb it somehow or replace it entirely