A full day of eating as a vegan to stay fit, healthy & lean! My workout routine, easy plant based food, & more.. MADFIT instagram: https://goo.gl/pkXfsq. MADFIT youtube: https://goo.gl/ZsakqC. ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV. VEGAN PROTEIN/GREENS: https://goo.gl/ynAdY7 Use MADDIE10 FOR 10% OFF. OTHER VIDEOS: ➤ PREVIOUS VIDEO (simple easy meals vlog): https://goo.gl/9PWVQ5. ➤ WHAT I EAT IN A DAYS: https://goo.gl/76NxZA. ➤ RECIPES: https://goo.gl/Kd9phR. ➤ WORKOUTS: https://goo.gl/pkXfsq. ➤ VLOGS: https://goo.gl/9PWVQ5. GEAR I USE:. CAMERA: https://goo.gl/rVQzXd. 42.5mm LENS: https://goo.gl/oLRc2u. TRIPOD: https://goo.gl/ihp5br. MICROPHONE: https://goo.gl/fPzkRN. GOPRO: https://goo.gl/D6eMwL. ✘ I N S T A G R A M: @maddielymburner. ✘ S N A P C H A T: @maddielymburner. ✘ T W I T T E R: @maddielymburner. ✘ F A C E B O O K: facebook.com/maddielymburner. ✉ C O N T A C T (business inquiries): [email protected]. ⓥ Why Vegan? • COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4. Check out Cowspiracy on Netflix! • WHAT THE HEALTH: https://www.youtube.com/watch?v=Jf44vLndiRM. • THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8. • 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY. • EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo. earthlings.com. • FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg. forksoverknives.com. CAMERA: Lumix G85. MUSIC: Epidemic Sound
What you eat, how well you sleep, and how often you work out, is all connected to your overall health.. Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, says connecting the dots between food, exercise, and sleep can make a big difference for your health. “If you can exercise and you can have a healthy nutrition program, often times that’s just as effective as taking medication for high blood pressure, for high cholesterol, for diabetes, for weight control, there are so many benefits to lifestyle therapies.”. Julie Cole, a dietitian with Lee Health, says exercise and eating the right foods strengthens the immune system. “You want to avoid those donuts and go for an oatmeal that has whole grains with fiber that’s going to last you through the morning. Adding blueberries is a great way to add antioxidants and it’s great brain food because it will keep your brain boosted for up to five hours.”. Doctors suggest if you eat meat make sure it’s grass fed, antibiotic free, and hormone free. It’s also important to make sure you’re getting enough fiber and vegetables into your diet. “At least six servings of vegetables a day, two or three servings of fruit, making sure you’re getting enough protein in your diet,” said Dr. Lacagnina.. Having a healthy diet also means having a healthy sleep schedule. “Sleep is really an important part to being healthy. When you sleep you make growth hormone. Growth hormone is necessary to building healthy skeletal muscle. So you can see how everything is connected. If you’re not building healthy skeletal muscle you can’t metabolize and burn your calories,” said Dr. Lacagnina.. Doctors recommend seven to eight hours of sleep each night to keep your weight healthy and improve your overall health.. View More Health Matters video segments at LeeHealth.org/Healthmatters/. Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care.. Visit LeeHealth.org
As people around the world continue to search for the fountain of youth ways to stay fit and healthy there is one piece of advice that comes up repeatedly in magazine articles, journals, and medical blogs, and that advice is to exercise. Kaiser Permanente Colorado member Jane Carlstrom shows us that it’s never too late to begin exercising. She started at age 50 and is going strong at 85 years young! Carlstrom enjoys weightlifting, skiing and spinning. She credits her daily exercise routine as the key to staying young and healthy. In fact, she believes that staying fit helped with her quick recovery from pneumonia. Also, hear from a Kaiser Permanente geriatrician about the benefits of exercise.
Don’t forget to enter my HUGE 100K GIVEAWAY where you can win an iPad, polaroid camera and 2 Urban Decay Naked palettes for free! HUGE 100K GIVEAWAY! WIN AN iPad, Polaroid Camera, Naked Pallettes! 2016 (OPEN): https://youtu.be/H_t1Y9HQLBc. Get your own customized planner! www.personal-planner.com. Instagram: @personal_planner. Facebook: personal-planner. so much! 15% discount code: D-BSAL-ASFT until August 31st! Hope you enjoyed this ‘How To Start a Healthier Lifestyle’ video. I shared with you some simple yet effective things I do like drinking more water, eating healthier and staying organized. This video is not only for physical health but mental health as well. Our lives can get really overwhelming sometimes and we may forget to take care of ourselves. But guys, we can’t take our bodies for granted because they are our homes.. My other health and fitness related videos: My Exercise and Diet Tips! + My Fitness Routine: https://www.youtube.com/watch?v=jCKoDq5E8Cs. How To Get A BIKINI BODY! https://www.youtube.com/watch?v=s0k7EJOsjw0. How to Stay Fit 2014: https://www.youtube.com/watch?v=c280paug0z4&index=3&list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV. Healthy Food Ideas: https://www.youtube.com/watch?v=x2mQYdyzpOI&list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV&index=1. Healthy Breakfast Ideas: https://www.youtube.com/watch?v=_tjQ_lmyX9w&list=UUPcTxBaAhAOTLz1HoIN1quw. ☽ ⤟ p r e v i o u s v i d e o ⤔ ☾. HUGE 100K GIVEAWAY! WIN AN iPad, Polaroid Camera, Naked Pallettes! 2015 (OPEN): https://youtu.be/H_t1Y9HQLBc. Thank you to my sis for filming (@nilsani). Music. FWU Kehlani. Cool for the Summer Demi Lovato. She’s Kinda Hot 5SOS. All Hans on Deck Tinashe. Who You Are Jessie J. *I do not own any of these songs all copyright goes to the owners*. Don’t forget to buy something from my online store! Everyone that orders gets to be featured in a video. So tag #paradisecouture. Everyting is only $9.99 and worldwide shipping! Love you! MY ONLINE STORE: http://www.paradisecouture.com. ♡ MY LINKS! Twitter: https://twitter.com/berrypinklips. Instagram: https://instagram.com/haileybpl/. E-mail (business only): [email protected]. Vlog Channel: http://www.youtube.com/user/haileysluyf. Tumblr: http://thegoldensouls.tumblr.com/. Snapchat: @haileybpl. ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡. FAQ! How old are you?. I am 14! What camera and editor do you use? I use the Canon Rebel t3i and edit with Final CPX.. love you all to pluto and back, hailey
How I Stay Fit Whilst Traveling Full Time. A few of my tips and tricks that might help you to stay healthy and fit when you’re traveling too.. ADVANCED SELFIE UNIVERSITY: https://bit.ly/2BJ4V4B. GROW YOUR INSTAGRAM LIKE ME: http://blesseduni.com. MY PRESETS: https://sellfy.com/sorelleamore. MY MUSIC (Great for YouTubers): https://bit.ly/2IwOW8C. To be honest, I really didn’t want to do this video. I think health & fitness is such an individual thing and everyone has their own opinion of it. Then everyone also has an opinion of everyone elses body and finally, everyone has hang ups about their bodies, so it’s just a topic I don’t love to talk about.. But you guys have asked, so I have delivered.. My queens and kings we’re all so perfect and beautiful as we are. Just stick to your health journey and give your body the love it deserves. Our bodies are so beautiful and they carry us through this amazing thing called life. And that’s enough of a reason to love our bodies.. Lots of love to you:). Stalk my other channels: INSTAGRAM: http://instagram.com/sorelleamore. TWITTER: http://www.twitter.com/sorelleamore. FACEBOOK: http://facebook.com/sorelleamore. WEBSITE: http://www.sorelleamore.com. Here is the link of equipment I use: MY GEAR: https://kit.com/sorelleamore. Lots of love to you always.. Sorelle Amore. PS. Subscribe!
HOW TO STAY FIT AND HEALTHY. My dear friends, I promise these brilliant hacks will make your mornings a whole lot easier!. I’ll teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: start your day with some pleasant memories, stretch your body, inhale and exhale deeply, massage the back of your head, temples, eyebrows and earlobes, rub your palms against each other to improve blood circulation, drink a glass of water, create an atmosphere use bright colors for kitchen curtains and colorful dishes, spray some citrus essential oil and turn on your favorite music or radio station!. Voila! These and many more great tips are waiting for you in this video!:). Timestamps: 0:18 Positive habits to start your day with. 1:42 What happens after a cup of coffee. 2:39 Benefits of hot and cold showers. 3:38 Morning workout to give you energy for the whole day. 4:30 Your ears can reveal a lot about your health. 6:48 You better don’t skip your breakfast and that’s why. 7:40 How to brush your teeth correctly. 8:53 Reasons of your bad breath. -- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/. Instagram: https://www.instagram.com/5.min.crafts/. Twitter: https://twitter.com/5m_crafts. Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ. Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz. Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt. The Bright Side of Youtube: https://goo.gl/rQTJZz. -- For more videos and articles visit: http://www.brightside.me/ This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.. The following video might feature activity performed by our actors within controlled environmentplease use judgment, care, and precaution if you plan to replicate.
Tips for Staying Fit & Healthy While Travelling! How To Stay Healthy While Travelling! Tips On How To Be Healthy When You Travel and how to keep fit! These will show you how to stay fit and healthy on holiday and give you travel hacks and travel tips!. THUMB UP FOR TRAVELLING AND COMMENT BELOW THE LAST PLACE YOU TRAVELLED!. ——————————————————————————————————. SUBSCRIBE to my channel! New Videos Every Week: http://www.youtube.com/channel/UCkt9N…. TALK TO ME ♡. INSTAGRAM: http://instagram.com/keepupwithliv. TWITTER: https://twitter.com/keepupwithliv. SNAPCHAT: keepupwithliv. FACEBOOK: keepupwithliv. PINTEREST: https://www.pinterest.com/keepupwithliv. GET $5 OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983. ——————————————————————————————————. Hey everyone! In today’s video I am sharing with you how to stay healthy while travelling! These are my tips and advice for staying on track and healthy when you are travelling so that you keep fit! I hope you enjoy this video!. -- Hey, What’s up, Hello:) My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create:) Don’t forget to subscribe! ****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME! BUSINESS INQUIRIES: [email protected]. DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands:)
Healthy Hacks for Staying Fit On the Road Get your head in the game. The challenge with getting fit on the road is often due to not having the right mental Plan ahead. There’s one thing that might get left out: your plan of attack for getting.
Healthy Hacks for Staying Fit On the Road. Take Your Routine With You. Fitness and health aren’t things you can leave at home when you hit the road. Your fitness routine has to follow Don’t Forego Your Diet. Dress to Impress. Ensure That You Stay Safe.
Stay Committed. Keep Up the Exercise. As hard as an exercise routine can be to get into, it can be depressingly easy to get out of.
If you’re travelling, one thing that can help is to find out where you can do your normal routine, or something close to it, while on the road. Keep a cooler in the car. When packing snacks for life on the road, your options are pretty limited—most things are going to be knocked around in your car, purse or suitcase. Packing a cooler with a few ice packs will let you expand your food options tenfold. Get your sleep on A good night’s sleep is also an important key to staying fit, energetic and healthy on the road.
Unfortunately, when you are traveling to a different time zone, your biological clock gets temporarily thrown off by rapid changes in light or temperature, which causes the feeling of lethargy and fatigue. The struggle to stick to your healthy routines while traveling might not feel so real if you’re staying at, say, a wellness-focused hotel or a resort whose gym has a truly epic view. But for th. Avocado and cucumber spritzed with hot sauce and wrapped in seaweed snack squares make delicious and healthy road trip sushi. Organic nut butter over bananas or apples rule as a dessert detour. Most grocers carry organic salt-free canned beans (not necessarily BPA free ).
You’re allowed to cheat on your diet while on the road, but breakfast, lunch, and dinner don’t all have to be gut-busting affairs. Pick one high-calorie item a day, like ice cream from that local. “When looking to stay healthy on the road, it’s important to think about emotional health, too. The reality is, even in paradise, things can happen that can ruin your blissful mood.
How to Stay Fit and Healthy While You’re on the Road By Mike Richard November 5, 2018 Just because you’re on vacation (or traveling for work) doesn’t mean your.
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You can also install fitness apps on a smartphone, tablet, or other personal computer to help you keep your
Either visit fitness.mercola.com or search my site for my short book Dr. Mercola’s Guide to Optimal Fitness for more practical information on how to incorporate more exercise and movement into your life.
I’ll see you in 30 years cutie! I’m 60 it gets harder to stay healthy & shapely, I’m 5 ft. 120lbs, whew hard staying here with menopause, weight gain, aging, life’s challenges, I’m doing it! Keep it up girl!
Hey maddie, im so glad I saw your work out video, finally i been able to exercise during this “quarantine” and I feel really good after work out. Anyway, im just curious about the fridge, what brand is that? Thats the perfect fit for our kitchen heheh. Thanks,
1:14 Doctors lie….here is proof. I eat no animal nor animal products and I have not lost a gram of muscle. He should be telling people to stop consuming animals. But he won’t because he’d be out of a job and besides did not spent 200k to go to medical school 4 nothing.
Had to stop watching just because of the music yes that’s right way too loud in compare to the sound of your voice. I was tired of turning down then up the volume again and again. That’s a shame.
The period thing is the same for me!! I used to have such bad cramps that if I didn’t tell my mom that it was my period she would think that I would need to go to the hospital but now that I workout regularly and have started eating more whole foods I don’t get that bad of cramps anymore
I love this video!! Especially the end!!! I can completely relate, I am “too thin” and people constantly comment on it in ways they would NEVER comment on a an overweights person body. I naturally have a 6 pack as well and people say I’m doing secret workout Thanks for sharing!
There is plenty of sugar in fruits… “dont eat foods where you dont know what’s in them” GIRL you dont know that there are lots of sugars in fruits that evantually Will give you an insuline rush fruits like strawberrt and cherries are healthier like apples or bananas
I think I have my fair share of exercise because my my dog is kind of disobedient and does not run out of energy so I spend a good half hour running after him. And I do train him
Thank you thank you thank you for your honesty & vulnerability! And for the reminder to feel grateful for our beautiful bodies that do everything we ask them to & more! Love your sense of humor, too.
I got super excited watching my flag !!! I feel you girl! I might sound stupid or almost from Mean Girls movie but it’s real! Having good genetics can cost some mean comments from people that you know or even didn’t even know! I have always loved how shorts and heels looks togheter but can’t wear it my self cause I’m always thinking “people is gonna look at me like ‘pretend to take my husband or what?'” And make horrible faces and even comments. Even if you try the “do what makes you happy” thing still a bad feeling that people claims you for looking good/fine/secure Idk if I’m explaining myself but… i feel u girl
When my mom challenged me to not drink sugar for a month, I literally filled the fridge with lots and lots of fruits… But after the challenge, I feel like I’m not addicted to sugary drinks anymore. Not like before so yea I recommend u to do this.
I doesn’t make me unconftorble to know you have abs naturally… like.. it is unfair… XD but hey.. good for you:) don’t feel bad for that.. I have a booty naturally without doing anything XD so… same same:) no one should feel bad about nature..
Girl your workouts have been saving me and I also started a workout accountability group during this COVID BS and suggested your channel to the group! Question though… how are you not BLOATED all the time eating those beans and veggies? lol sorry I just feel like I bloat so bad with beans and legumes… your tummy is SO FLAT!
I just found your channel. How it has eluded me during my recent self-development launch and obsession is bull but whatevs.:) we have the same body shape!! I always have had abs! Even when I ate terribly yes…it costs me friends too. Again. Whatevs. So thank you for being you. Thank you for your willingness. Thank you for being like me. You inspire me and I’m excited to explore your channel and bring your message into my daily growth plan.
Hope you guys loved this one and hope this answered some of your fitness/diet related questions ❤️ Don’t forget to check out my fitness pages!! MadFit on Youtube @madfit.ig on Instagram much love!! xxx
I love what you do but I extra love this video. Thank you. I struggle to stay fit as I get older mixed with a want to enjoy foods I love and drinks and stuff and it’s so nice that you’re just real about it. Some people just have certain body types and just simply don’t have to work as hard to be lean. It’s nice that you’re so body positive about it with everyone and their own bodies.
But what about looking older, than you are? My first thought about your age, was about 36-38. Then i searched for your real age and it is 30… Same with professional athletes, allmost all of them are looking older, than they are. Beeing healthy and sporty ist one thing, but looking healthy could be something completely different.
Everyone has abs it just she is so lean. Low fat percentage means more popping abs. Start working out and get CRAZY POPPIN abs. Eat healthy and lean they will come.
Thank you so much for being that positive light i needed today! This video was exactly what I needed to hear to continue my spiritual journey! Its always been so hard for me to be nice to myself, So the way you explain why we should be nice to our bodies by just giving it what it deserves is so simple but such a huge statement! Thank you so much Sorelle, you’re encouraging inspiring and gorgeously beautiful inside and out! I look up and admire you for being so wonderfully, amazing and free spirited!
I’ve always been that girl that when everyone is talking about diets and fitness I stay quiet because I honestly don’t have to work at it, and you’re right, saying that truth makes others jealous and me uncomfortable. People just assume I don’t eat and work out but neither is true. I finally decided that in order to be genuine, I needed to tell the truth without apologizing for my genetic makeup. We’re all different and each have things about ourselves that is less than ideal, I sure do; just not my weight nor shape.
You’re honestly the spirit animal I didn’t know I needed! Not everyone gets the chance to hang out or interact with people like you…And by that I mean full of life!! In the workplace everyone is so dull, angry, jelous, agressive. Family members have their own troubles that weigh on you! Point is, you’re energy and content is refreshing!! Thank you for being an awesome Human ♡
@Maddie Lymburner how about protein? How much protein do you consume on an average without the protein powder? judging by what you ate today there wasn’t much protein in your meals? I am like you very skinny and on whole food diet but I find it hard to build muscle and everyone tells me I need more protein in my diet!! Please share your thoughts thanks
LOVE your energy. It is so much fun watching your videos. You are down to earth, soooo funny, witty and engaging. Keep posting, I will definitely keep watching!
What are some ways to lost tons of fat? I read a lot of superb reviews on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anybody tried this popular lose weight methods?
So i love do workout but when im in my period i get very weak and lazy for the workout what should i do like press on myself and do it like usually or… Idk pls i hope u answer me Ps: i really love ur video i think im gonna be a fan love ya
CHANNEL: Stefano Drei Stefered You are all invited to my Channel, please also watch my videos I would be happy so you can give me reviews in the comments and if you are interested SIGN UP TO MY YOUTUBE CHANNEL! Good vision!
sorry but its not your metabolism nor genetics you do not over eat and you move a lot and talk a lot which consumes energy therefore you gain muscle and lose fat that’s it. people who blame genetics should know to be alive in 2019 means that your blood line survived many wars, disease and natural disasters and if that does not make you aware is that you are what you eat and do.
Great video, I’m glad you went into the importance of sleep. Can be a really overlooked aspect of health. I made a video on how sleep is important for muscle growth. If you have a moment, would love to hear your thoughts: https://www.youtube.com/watch?v=0_7PncJKd8o
Sorelle, I hope I can see you at Flex-N-Fly this fall. We provide stretching/relaxation classes at the airport before you board your flight. Been working on it for over a year. You along with many youtubers that are focused on your health and wellness were the people I had in mind. Hope to see you in JFK in the fall in NYC. 😉
Excessive fruit consumption isn’t as healthy as many people think due to the fructose which is the worst kind of sugar and is a danger to normal liver function. The nutrients in fresh fruits can be found in other foods.
What are some ways to lost lots of weight? I read lots of superb reviews on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tested out this popular fat burn method?
You have a beautiful athletic body, I have a beautiful curvy body. Self acceptance is a crucial part of good health, you do you, I’ll do me and we are both perfect the way we are. Loving your channel.
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You’re beautiful just the way you’re! When we see it in ourselves it would be huge gamechanger. ^^ Truly, perspective changes everything and when you focus that you’re alive and want to make the best out of it you change small things even in your diet to feed it in proper way.
I’m not even working towards a certain look, although it’s a goal I do think about! I really just want to feel good. I eat dumb stuff and I feel ill and yucky all the time. Watching videos like these for inspiration on eating cleaner is really fun!! Thank you!:)
I see many people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it is good. Have you ever tried this popular fat loss system?
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your fitness goals
You look so beautiful and happy and like a super nice person. Just the only problem is that u r kinda (very) cringe and not (at all) really funny when u try to joke lol
Thank you for the precious information! I’m trying to lose some weight! Having some success! Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
Jesus, so much fruit in one day! Not only would my stomach be killing me but FRUCTOSE is so high in sugar. Glad this works for her but ill stick to paleo
You look so much like my friend, her body is naturally toned too and she is very strong. I know you said you are insecure but in front of us you look confident and positive. You are beautiful, witty and original. You are very refreshing!
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your goals
I’ve just found your channel. It’s really interesting and funny. I really like the way you explain the topics, even the hard topics like this one. I see you from Lima, Perú:)
Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed several awesome things about this popular lose weight secrets.
How do you not eat, I love healthy food but I just eat to much of everything, I really want to build abs and a little muscle. Right now I am just sooo fat, please give me advice. Plsssss ( I am 13 ) I really want toooo. Howwwww
Most pineapples are not organic. I worked up in the old Dole pineapple / sugar cane fields on Oahu. Pineapples are a very chemically toxic crop if grown commercially. Grow your own or get from a farmer you trust.
I found it rude when you said even in Thailand I found a grocery store like believe it not countries that are not Canada and America have people who buy food and have groceries to
I really loved this video, am really inspired fitness wise and to eat even more plant-based. Thank you for sharing your tips and the beautiful Cape Town
yum! I saw that you add tumbril as a spice, Ive been cooking a lot more with that recently and LOVE it. I am especially a fan of golden milk lattes for dessert. SO yum! The spices are where its at, gotta make healthy food taste good
I’ll see you in 30 years cutie! I’m 60 it gets harder to stay healthy & shapely, I’m 5 ft. 120lbs, whew hard staying here with menopause, weight gain, aging, life’s challenges, I’m doing it! Keep it up girl!
Hey maddie, im so glad I saw your work out video, finally i been able to exercise during this “quarantine” and I feel really good after work out. Anyway, im just curious about the fridge, what brand is that? Thats the perfect fit for our kitchen heheh. Thanks,
1:14 Doctors lie….here is proof. I eat no animal nor animal products and I have not lost a gram of muscle. He should be telling people to stop consuming animals. But he won’t because he’d be out of a job and besides did not spent 200k to go to medical school 4 nothing.
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Had to stop watching just because of the music yes that’s right way too loud in compare to the sound of your voice. I was tired of turning down then up the volume again and again. That’s a shame.
Anyone tested out the Custokebon Secrets (just search it on google)? I’ve noticed several awesome things about this popular diet plan.
Alright, 6:15. Look, earwax wouldn’t even matter at that point. Like its a paper ball! You couldn’t even get it to touch the earwax.
The period thing is the same for me!! I used to have such bad cramps that if I didn’t tell my mom that it was my period she would think that I would need to go to the hospital but now that I workout regularly and have started eating more whole foods I don’t get that bad of cramps anymore
I love this video!! Especially the end!!! I can completely relate, I am “too thin” and people constantly comment on it in ways they would NEVER comment on a an overweights person body. I naturally have a 6 pack as well and people say I’m doing secret workout Thanks for sharing!
There is plenty of sugar in fruits… “dont eat foods where you dont know what’s in them” GIRL you dont know that there are lots of sugars in fruits that evantually Will give you an insuline rush fruits like strawberrt and cherries are healthier like apples or bananas
What do you think of lost crazy amounts of fat with Custokebon Secrets? I see many people keep on speaking about Custokebon Secrets.
I think I have my fair share of exercise because my my dog is kind of disobedient and does not run out of energy so I spend a good half hour running after him. And I do train him
Thank you thank you thank you for your honesty & vulnerability! And for the reminder to feel grateful for our beautiful bodies that do everything we ask them to & more! Love your sense of humor, too.
I got super excited watching my flag !!!
I feel you girl! I might sound stupid or almost from Mean Girls movie but it’s real! Having good genetics can cost some mean comments from people that you know or even didn’t even know! I have always loved how shorts and heels looks togheter but can’t wear it my self cause I’m always thinking “people is gonna look at me like ‘pretend to take my husband or what?'” And make horrible faces and even comments. Even if you try the “do what makes you happy” thing still a bad feeling that people claims you for looking good/fine/secure
Idk if I’m explaining myself but… i feel u girl
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I thought the video froze so I tried to re enter YouTube 2 times until I realized it was supposed to be frozen at the beginning. I’m an idiot.
When my mom challenged me to not drink sugar for a month, I literally filled the fridge with lots and lots of fruits… But after the challenge, I feel like I’m not addicted to sugary drinks anymore. Not like before so yea I recommend u to do this.
I doesn’t make me unconftorble to know you have abs naturally… like.. it is unfair… XD but hey.. good for you:) don’t feel bad for that.. I have a booty naturally without doing anything XD so… same same:) no one should feel bad about nature..
Girl your workouts have been saving me and I also started a workout accountability group during this COVID BS and suggested your channel to the group! Question though… how are you not BLOATED all the time eating those beans and veggies? lol sorry I just feel like I bloat so bad with beans and legumes… your tummy is SO FLAT!
I just found your channel. How it has eluded me during my recent self-development launch and obsession is bull but whatevs.:) we have the same body shape!! I always have had abs! Even when I ate terribly yes…it costs me friends too. Again. Whatevs. So thank you for being you. Thank you for your willingness. Thank you for being like me. You inspire me and I’m excited to explore your channel and bring your message into my daily growth plan.
Mad love.
Hope you guys loved this one and hope this answered some of your fitness/diet related questions ❤️
Don’t forget to check out my fitness pages!!
MadFit on Youtube
@madfit.ig on Instagram
much love!! xxx
I love what you do but I extra love this video. Thank you. I struggle to stay fit as I get older mixed with a want to enjoy foods I love and drinks and stuff and it’s so nice that you’re just real about it. Some people just have certain body types and just simply don’t have to work as hard to be lean. It’s nice that you’re so body positive about it with everyone and their own bodies.
Also we burn fat when our cortisol (stress hormone) is low and if you’re enjoying life, you gonna be less stressed. Happy people burn fat easier.
But what about looking older, than you are?
My first thought about your age, was about 36-38. Then i searched for your real age and it is 30…
Same with professional athletes, allmost all of them are looking older, than they are.
Beeing healthy and sporty ist one thing, but looking healthy could be something completely different.
Everyone has abs it just she is so lean. Low fat percentage means more popping abs. Start working out and get CRAZY POPPIN abs. Eat healthy and lean they will come.
Thank you so much for being that positive light i needed today! This video was exactly what I needed to hear to continue my spiritual journey! Its always been so hard for me to be nice to myself, So the way you explain why we should be nice to our bodies by just giving it what it deserves is so simple but such a huge statement! Thank you so much Sorelle, you’re encouraging inspiring and gorgeously beautiful inside and out! I look up and admire you for being so wonderfully, amazing and free spirited!
OMG you’re vegan, Im so happy, maravillas de primer mundo , gracias por hacer notar, que ser vegano puedes ser fuerte y saludable
I’m just gonna say: please take care of your doggo:) (cause i cant afford this lifestyle anyway so im just gonna worry about the dog ^^)
I’ve always been that girl that when everyone is talking about diets and fitness I stay quiet because I honestly don’t have to work at it, and you’re right, saying that truth makes others jealous and me uncomfortable. People just assume I don’t eat and work out but neither is true. I finally decided that in order to be genuine, I needed to tell the truth without apologizing for my genetic makeup. We’re all different and each have things about ourselves that is less than ideal, I sure do; just not my weight nor shape.
You’re honestly the spirit animal I didn’t know I needed! Not everyone gets the chance to hang out or interact with people like you…And by that I mean full of life!! In the workplace everyone is so dull, angry, jelous, agressive. Family members have their own troubles that weigh on you! Point is, you’re energy and content is refreshing!! Thank you for being an awesome Human ♡
@Maddie Lymburner how about protein? How much protein do you consume on an average without the protein powder? judging by what you ate today there wasn’t much protein in your meals? I am like you very skinny and on whole food diet but I find it hard to build muscle and everyone tells me I need more protein in my diet!! Please share your thoughts thanks
LOVE your energy. It is so much fun watching your videos. You are down to earth, soooo funny, witty and engaging. Keep posting, I will definitely keep watching!
I have no clue why I’m here, I’m 11 and eat what my mom feeds me but the thumbnail looks so good and now I wanna try yogurt with fruit
What are some ways to lost tons of fat? I read a lot of superb reviews on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anybody tried this popular lose weight methods?
So i love do workout but when im in my period i get very weak and lazy for the workout what should i do like press on myself and do it like usually or… Idk pls i hope u answer me
Ps: i really love ur video i think im gonna be a fan love ya
heres a little help for those who want to boost their goal to be fit or healthy just click the link https://goo.gl/xNVWZr (theyre doing a promo!!)
I’ve been exercising and eating healthy for year. And now for some strange reason can’t sleep. I don’t have stress what’s going on?
CHANNEL: Stefano Drei Stefered
You are all invited to my Channel, please also watch my videos I would be happy so you can give me reviews in the comments and if you are interested SIGN UP TO MY YOUTUBE CHANNEL! Good vision!
sorry but its not your metabolism nor genetics you do not over eat and you move a lot and talk a lot which consumes energy therefore you gain muscle and lose fat that’s it. people who blame genetics should know to be alive in 2019 means that your blood line survived many wars, disease and natural disasters and if that does not make you aware is that you are what you eat and do.
Be sure to read the review of Eat Sleep Burn on my blog before you buy. Go to gohonestreviews. com/eat-sleep-burn-review/ Thanks, Mikael.
Great video, I’m glad you went into the importance of sleep. Can be a really overlooked aspect of health.
I made a video on how sleep is important for muscle growth. If you have a moment, would love to hear your thoughts:
https://www.youtube.com/watch?v=0_7PncJKd8o
Is this only me who missed something, or am i right that the thumbnail tip not was in the video? I espacially wanted that tip to see
Sorelle, I hope I can see you at Flex-N-Fly this fall. We provide stretching/relaxation classes at the airport before you board your flight. Been working on it for over a year. You along with many youtubers that are focused on your health and wellness were the people I had in mind. Hope to see you in JFK in the fall in NYC. 😉
Excessive fruit consumption isn’t as healthy as many people think due to the fructose which is the worst kind of sugar and is a danger to normal liver function. The nutrients in fresh fruits can be found in other foods.
What are some ways to lost lots of weight? I read lots of superb reviews on the net about how Custokebon Secrets can assist you lost lots of fat. Has anyone tested out this popular fat burn method?
You have a beautiful athletic body, I have a beautiful curvy body. Self acceptance is a crucial part of good health, you do you, I’ll do me and we are both perfect the way we are. Loving your channel.
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You’re beautiful just the way you’re! When we see it in ourselves it would be huge gamechanger. ^^ Truly, perspective changes everything and when you focus that you’re alive and want to make the best out of it you change small things even in your diet to feed it in proper way.
I’m not even working towards a certain look, although it’s a goal I do think about! I really just want to feel good. I eat dumb stuff and I feel ill and yucky all the time. Watching videos like these for inspiration on eating cleaner is really fun!! Thank you!:)
I see many people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it is good. Have you ever tried this popular fat loss system?
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your fitness goals
You look so beautiful and happy and like a super nice person. Just the only problem is that u r kinda (very) cringe and not (at all) really funny when u try to joke lol
I loved this!! i just posted a very similar video on my channel showing a few healthy options of what to bring with you on vacation!
I really loved that you guys said it really doesn’t matter what you guys look like, as long as you feel good! This was amazing to hear!
Thank you for the precious information! I’m trying to lose some weight! Having some success!
Check my health related videos in my channel https://www.youtube.com/channel/UChQNLipYYAV4C2q82u9dXmA/
I love your breakfast. I find if I make a bad choice in the morning, there goes the whole day. I’m glad you’re feeling great and healthy. Go vegan.
Jesus, so much fruit in one day! Not only would my stomach be killing me but FRUCTOSE is so high in sugar. Glad this works for her but ill stick to paleo
You look so much like my friend, her body is naturally toned too and she is very strong. I know you said you are insecure but in front of us you look confident and positive. You are beautiful, witty and original. You are very refreshing!
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I been following ur madfit channel workouts for while and I always wish u would do food videos I’m so glad I found this channel of yours love
this really helps me to live healthy in that way, and reduce excessive sugar consumption and replace it drink with lemon and cucumber (binhus)
Finally RC bhai in Action…
Stay fit, Stay healthy…, DAO R. C. Meena takes the challenge….will you??
https://youtu.be/xnJFpqPpU84
Here’s another tip: eat fruit in the morning so you have more time to digest it this works because fruit has a high fructose content so the less time that you have to digest it the harder it will be to reach your goals
I’ve just found your channel. It’s really interesting and funny. I really like the way you explain the topics, even the hard topics like this one. I see you from Lima, Perú:)
You might want to watch my short video https://www.youtube.com/watch?v=jqOK2hsCKRM on how to lose weight and get more energy within 15 days.
Do natural popular weight loss secrets like Custokebon Secrets really work and if so, how effective are they? We’ve noticed several awesome things about this popular lose weight secrets.
How do you not eat, I love healthy food but I just eat to much of everything, I really want to build abs and a little muscle. Right now I am just sooo fat, please give me advice. Plsssss ( I am 13 ) I really want toooo. Howwwww
Most pineapples are not organic.
I worked up in the old Dole pineapple / sugar cane fields on Oahu.
Pineapples are a very chemically toxic crop if grown commercially.
Grow your own or get from a farmer you trust.
Finally RC bhai in Action…
Stay fit, Stay healthy…, DAO R. C. Meena takes the challenge….will you??
https://youtu.be/xnJFpqPpU84
I found it rude when you said even in Thailand I found a grocery store like believe it not countries that are not Canada and America have people who buy food and have groceries to
I really loved this video, am really inspired fitness wise and to eat even more plant-based. Thank you for sharing your tips and the beautiful Cape Town
Hey if really interested to maintain your fitness i had collected some guide and tips just follow the links https://many.link/trancadit
yum! I saw that you add tumbril as a spice, Ive been cooking a lot more with that recently and LOVE it. I am especially a fan of golden milk lattes for dessert. SO yum! The spices are where its at, gotta make healthy food taste good