Five Common Lifting Trouble for Women

 

5 Things you NEED to think about BEFORE you lift your truck

Video taken from the channel: Custom Offsets


 

Problems Only Girls Who Lift Understand

Video taken from the channel: As/Is


 

How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

Video taken from the channel: Colossus Fitness


 

CANCER September 2020. MARS Retrograde: You Are Called to LEAD and TAKE a FEARLESS LIFE Decision!

Video taken from the channel: Lada Duncheva


 

3 Common Mistakes in the Snatch | CrossFit Invictus | Weightlifting

Video taken from the channel: CrossFit Invictus


 

Five Common Suspension Problems (& How To Fix Them)

Video taken from the channel: BikeRadar


 

5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

5 Best Pregnancy Lower Back Pain Relief Exercises Ask Doctor Jo

Video taken from the channel: AskDoctorJo


 

CANCER September 2020. MARS Retrograde: You Are Called to LEAD and TAKE a FEARLESS LIFE Decision!

Video taken from the channel: Lada Duncheva


 

5 Face Exercises You’d Wish You Had Known Sooner

Video taken from the channel: Face Yoga Method


 

Problems Only Girls Who Lift Understand

Video taken from the channel: As/Is


 

3 Common Mistakes in the Snatch | CrossFit Invictus | Weightlifting

Video taken from the channel: CrossFit Invictus


 

How to Fix Shoulder Pain/Impingement! (5 Easy Steps)

Video taken from the channel: Colossus Fitness


 

Female Bladder Leakage: Solutions to Get Control‎ | UCLA Obstetrics & Gynecology

Video taken from the channel: UCLA Health


Clean up your Olympic lifting technique with these 5 fixes! Snatch, losing the bar in front or jumping forward: hip snatch. Snatch, losing the bar behind: muscle snatch. Split Jerk, unstable: elbow position. Clean, catching too high: hip clean.

Jerk, push presses, forward bar path: weight in heels. Get tips for overcoming common barriers. If you don’t have time for a full workout, don’t worry about it. Any amount of activity is better than none at all. Shorter bursts of exercise, such as taking short walk breaks a few times during the day, offer benefits too.

Aim to work your way up to exercising about 30. Common lifting injuries at workplace includes muscle strain, nerve injury and nerve damage, backaches and injuries, neck injuries, and arm and leg injuries. You need to talk to a work injury lawyer to win you compensation for the loss you suffered at your workplace.

Osteoporosis greatly affects women over 50. There are about 10 million people in the U.S. who have osteoporosis, and more than 75 percent of them are women. The International Osteoporosis Foundation says that one-in-three women over 50 will suffer a fractured bone due to osteoporosis.

The frequency is high with men, too, at one-in-five. Most shoplifters are women and teenagers. the Columbia researchers concluded that “a lifetime history of shoplifting was common.” but the courts need to focus on more of the problem. Sprain or Strain. A neck sprain is a tear of the ligaments that connect the vertebra in your neck. A neck strain is a pulled or torn muscle or tendon in your neck.

These two types of neck injuries share symptoms and are generally treated similarly. Ligaments are bands of tissue that connect bone to bone whereas a tendon is a. My routine is workout 5 times a week with 3 different workout rutines for 3 different parts of my body. For example I run the tredmill for 30 one day, the next I do weight training with 15 lb about 15-20 reps of each thing that I do, and I do crunches, situps, elbo-to-knee, ect kn the 3rd day. 5 common causes of equipment failure Cause #1: Improper operation The problem is that realistically, things never calm down to the extent where you’ll have time to revisit that work.

Which means that band-aid solution becomes a semi-permanent solution until it stops working and becomes and full. caused by the following: heavy lifting with weaknesses of the abdominal wall muscles, fluid displacement within the abdomen, prostate related problems and complications following a surgical procedure. It is not uncommon to be able to feel a lump over the affected area, but it is also important to be aware of.

WebMD identifies five common triggers for back pain at home, work, and play, and provides tips for preventing back problems. Skip to main content. and especially when lifting or bending.

List of related literature:

Strength training for women: Debunking myths that block opportunity.

“Sports Science Handbook: A-H” by Simon P. R. Jenkins
from Sports Science Handbook: A-H
by Simon P. R. Jenkins
Multi-Science, 2005

Second, women shy away from effective strength training in fear of getting bulky.

“Power to the People!: Russian Strength Training Secrets for Every American” by Pavel Tsatsouline
from Power to the People!: Russian Strength Training Secrets for Every American
by Pavel Tsatsouline
Dragon Door Publications, 2000

When the older female athlete first starts the training program, she should begin with mild resistance/light weights (10–12 repetitions for 1–2 sets), then gradually increase the amount of weight lifted as tolerated.

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Lifting must always be done with the legs rather than the back; women are especially prone to using their backs (Fig. 17.11).

“Front Office Management for the Veterinary Team E-Book” by Heather Prendergast
from Front Office Management for the Veterinary Team E-Book
by Heather Prendergast
Elsevier Health Sciences, 2018

Thus, in many workplaces, the only issue will be whether existing lifts, which will become more and more common as more post-ADA back injuries occur, are used only by the disabled worker or by women and other workers as well.”

“Unbending Gender: Why Family and Work Conflict and What To Do About It” by Joan Williams
from Unbending Gender: Why Family and Work Conflict and What To Do About It
by Joan Williams
Oxford University Press, 2001

For example, a woman must perform 10 lifting repetitions to get to 50 lb, whereas a man performs only 5 repetitions to get to 50 lb.

“Rehabilitation of the Hand and Upper Extremity, E-Book” by Terri M. Skirven, A. Lee Osterman, Jane Fedorczyk, Peter C. Amadio, Sheri Felder, Eon K Shin
from Rehabilitation of the Hand and Upper Extremity, E-Book
by Terri M. Skirven, A. Lee Osterman, et. al.
Elsevier Health Sciences, 2020

To help protect your back, follow these precautions Figure 2-5: ●● Always keep your back in a straight, upright position and lift without twisting.

“Nancy Caroline’s Emergency Care in the Streets” by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
from Nancy Caroline’s Emergency Care in the Streets
by American Academy of Orthopaedic Surgeons (AAOS), Nancy L. Caroline
Jones & Bartlett Learning, 2017

Case 3 Picking up/Carrying: Assist her to move into sitting using upper extremity weight bearing for stability.

“Neurologic Interventions for Physical TherapyE-Book” by Suzanne Tink Martin, Mary Kessler
from Neurologic Interventions for Physical TherapyE-Book
by Suzanne Tink Martin, Mary Kessler
Elsevier Health Sciences, 2020

Other advanced lifts include hand-to-hand press lifts, split and lateral twists, and numerous varieties of other lifts, including combinations where the lady changes positions in the air.

“The Complete Book of Figure Skating” by Carole Shulman
from The Complete Book of Figure Skating
by Carole Shulman
Human Kinetics, 2002

The addition of one or two upper body exercises or one or two extra sets may be beneficial for women who have difficulty performing multijoint free weight exercises (e.g., various full and partial snatching and cleaning movements) because of limitations in upper body strength.

“Essentials of Strength Training and Conditioning” by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
from Essentials of Strength Training and Conditioning
by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.)
Human Kinetics, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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235 comments

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  • i am 69 yo, have this problem almost about 10 years, worst now getting old, have 3 babies, whose weight were all 7lbs to 10lb. they are big babies. despite my incontinence it rarely happen during my public activities except exercises walking, laughing hardly, coughing during cold…etc.but I don’t wake up during night, can retain during hours if sitting or not doing physical exercises,. i know there is some succesful small surgery. but i am afraid of the side effects that exist in some operation, in general i am afraid to be operated. what skind of natural solution? is the surgery safe?

  • What about the O SHOT. I have heard it is better than all other treatments but because it can also help sexually that Doctors do not want to talk about it.

  • Cancer ascendant yes, unbelievable opportunities right now but the pressure is on. Working verryyyy long hours. Juggling much responsibility, pushing myself to the limit, and very regimented right now.

  • I’ve had 5 children and have leakage, my aunt had a bladder mesh surgery, after having historectomy and it didn’t help her at all. So I’m scared to have a surgery ����

  • o my god ���� it has been 3 hours since m tryn to sleep but i cant bcz of this pain thnk u
    i tried it nd it fixed it a little i feel a little better i can sleep maybe �� keep the good work up. night mate����

  • I’ve been experiencing lower back pain due to my previous cs operation (accdg to my research t’s because of my spinal injection) and it’s been worse when I got pregnant and as the months goes by..now that I’m on my 23 weeks, decided to search some remedy here in YouTube and saw this video..I tried it and viola,its so relieving while doing it because I can feel my back like it’s releasing the pain and start fixing my spine (that’s how I describe it because it feels so good)..when I got up to do the doggy exercise I was surprised even more because I didn’t feel any pain (ahh u can never imagine the pain I feel Everytime I get up from sitting and from bed)..I will definitely do this everyday..thank u so much..

  • You are so courageous making these silly faces for all of us to see. They really make me laugh! �� I often do your exercises while driving, I hope I don’t cause accidents if people see me… Or they may think I have road rage! We look crazy and possessed during the pose but beautiful afterwards! Thank you for your work it’s amazing. I just love you!

  • I’m studying relieving bladder control problems at home and found a great resource at Nilah control plan (google it if you’re interested)

  • Thank you Lada for this amazing monthly forecast about Cancer. Transit Mars in Aries in my 10 house make opposition with my natal conj.Saturn 28°/Pluto 26° in Libra so I try to prepare my self for difficult situations(conflicts,maybe fight with bosses, authority people or with my husbund,because Saturn rules 7 house…partner) so I need manage this…

    Lada you are amazing always…

  • My aunt drinks a shot of 100% cranberry juice every night before bed. She said it cleanses your bladder and breaks down kidney stones.

  • There are many factors in ways to treat incontinence. One resource I found that successfully combines these is the Nilah control plan (check it out on google) without a doubt the most incredible resource i’ve seen. look at the interesting info.

  • Man I’m having all those problems! I just got back into mountain biking after 20 years, bikes have changed a lot. Thanks for the accurate tips ����

  • There are several components to treating incontinence at home. One place I found that succeeds in merging these is the Nilah control plan (check it out on google) it’s the no.1 blueprint that I have ever heard of. Check out all the interesting information.

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  • Funny how this can bring you down & in an effort to feel better we often reach for/ rely on every single item listed on the bladder diet. Caffeine. No. Acidic juice? Uh uh. Alcohol? Bitch please! Get your bland food & small cup of plain water…& go sit down & do some more kegels until you have to go pee. (Or until you just pee) Either way… not cool. Lol.

  • Where should I get fold down and up steps for my truck, I want to put them on a 1995 Ford f350. I probably would want to have it professionally done, because I know I’ll mess it up

  • Thank u so much! Had a hard time getting up from bed because it hurts so much. Suffered for 2months. After i tried this last night, i felt immediate relief. This morning i just realized the pain is totally gone! Thank u very much

  • Good morning dr i am in 32 weeks pregnant i write this message to thankyou from my heart really on the night i almost die by backpain suddenly i start to wach your channel &I traied your exercise oh my god the pain is gone…thankyou so much for your interesting advice dr

  • Thanks so much to Dr Kalvin for the great help he render me, some months ago I was having herpes and I was searching for a cure. I have been to many hospital so no cure was found,i have been suffering hardship from Herpes, and now we cannot proceed to have any other child again because of of my disease. I have gone to several places to seek for help yet nobody could help on till i meet a friend who directed me to a man call Dr Kalvin so I contacted him for my helps so he told me all the things I need to do and also give me instructions to take, which I followed properly. after two days he send me his herbal medicine I was cured Permanently with his herbal medicine you can contact Dr on email::[email protected] gmail.com

  • sag is only an indicative measure to help you find a starting point for suspension set up. rebound and compression damping are dialled in to deal with the spring rate (air pressure for a given volume in the air spring chamber)
    so measuring sag in the seated position is correct if you spend most of your time seated on the bike. you should decide what weigh distribution you want the bike set up for and work from there
    but because more than 50% of any ride is spent seated setting sag while seated in a pedalling position is recommended. its not a law though. Just a guideline

  • This comment thread is funny as hell! We all hate doctors which has been established. One lady in the comments even wanted to damage the nuts of her male doctor and punch his jaw loose. Lol. Then we have people who can’t figure out how to type, probably because they’re drunk as an Irishman, because they’re so stressed out about uncontrolled piss. They’re like “screw it, if I’m gonna piss my pants I’m gonna be drunk so I don’t care.” Then, we have another person screaming that you don’t have to LIKE your doctor “as long as they know their shit.” She was also probably shitfaced and furious over her loose piss muscles. Lol. Either that or going through menopause and ready to kill people. Too much! Thank goodness I peed before reading these comments! ��

  • 2:07 “If you sleep on your bad shoulder, just stop doing that”

    Bruuuuuuh I can’t, I tried but for some reason I can’t control my brain ��.

  • I am 70. I have urgency and frequency since I am 40. So many doctors, Meds Just give you dry mouth. Nothing really works. Slings I am afraid of.

  • omg I do think/feel it’s really working:D But is it normal that I feel a little bit dizzy and got a bit headache from these exercises..? �� ;’D

  • I’ve been studying treating bladder control issues naturally and found an awesome resource at Nilah control plan (check it out on google)

  • Without the “assuming you can’t do it yourself” one, arent these all the same for everyone? Seems like a “gym people understand” video more than anything

  • Hormone therapy! Didn’t see this listed, and honestly, balanced estrogen/progesterone (bioidentical) completely cured my incontinence immediately. I don’t see hormone treatment listed. maybe that’s why it’s such an ‘intractable’ problem, is that the correct treatment isn’t being utilized? We live in the dark ages of treatment for women.

  • I never knew there is something call bladder leakage and this is a problem as I never thought or knew something like this exist. In India because women don’t know or not exposed to such things as bladder leakage maybe that’s why. Now I too feel I m too suffering from this problem. I was going through the kegel exercises then in the video they used a term call “bladder leakage” and that’s how I m here. Thank you Doc for the information.������

  • This helped me so much. I have sacroilitis from military service but I’m pregnant so I find everything is exacerbated these stretches really helped

  • I am having this problem after 10 months of my delivery, i used to do physiotherapy also for 4 months, but still i am leaking. Can you help me what should i do?

  • In my early stage of 2nd semester and on a serious note the back pain has started. Thanks for the pain relief exercise. I will definitely start. Your video is much appreciated.

  • Hopefully it helps me as I’m 28th week pregnant and suffering from both pelvic bone n hip bone pain. I’ll sure start it from today. Thank u much

  • I have the problem when I take a multivitamin and fish oil / omega 3, when I omit the vitamin and omega 3 I have complete bladders control I’m 71 y/o

  • I’m 36 weeks and my baby is sunny side up (facing forward not facing my back as she should be) does anyone know if this is safe for babies that are positioned like that?

  • I have never had a baby. Never drink Alcohol o r smoke or drink caffeine.. I am always looking for restroom.I found. Azo Bladder Control pills let me sleep.. They give me a life.. im 58.

  • It’s not just lifters that get people talking to us like that
    I’m a Muay Thai Kickboxer and I’ve gotten that talk
    But still, us girls can take it!!!

  • I was leaking urine every time I cough or run an even laugh. I just changed my underwear. Well finally I had a hard bowel movement and was pushing hard, an then I felt a burn an felt like my vagina was ripping, so I took my hand and I touched whare it was hurting, I was so scared of what I felt. It was like a big bulge coming out of my vagina. I immediately stopped pushing. So I thought my bladder had fallen. I was so embarrassed to tell my husband. I called a doctor an it would 2 or 3 weeks before my appointment and I was able to push it back up. An no the Dr said it wasn’t bad.

  • I’d only lift a diesal or like the old chevy gassers that had an Allison transmission. Idk if any of the other brands put the badass transmissions in the gassers but chevy for sure did

  • Will shoulder bursitis go away?can we start gym?so how to know that can I start gym or not?I was doing 7 hour of construction and 1 hour of gym,it’s been 2month I am facing shoulder pain and went gp he told me it’s bursitis,so Ian worried hope to get ans

  • I’m always so tempted when people eat sweet food I get to tempted to eat it nost of the times I successfully resist but times I don’t, I am really hungry

  • I wake up twice at night. Closer to waking up. Slight leakage, then my bladder is sore after emptying. Smells strong. I drink water and take ibuprofen for the bladder ache.

  • In my early stage of 2nd semester and on a serious note the back pain has started. Thanks for the pain relief exercise. I will definitely start. Your video is much appreciated.

  • Doc. my question; could keeping in the urine for long hours cause kidney failure? eg a person travelling a long distance and there is no rest room to stop by.

  • This video is super good! We’d love to have you build us a “How to Work on Your Truck” course for middle and high schoolers, and we can probably mostly use videos you’ve already made. We have a catalogue of cool electives, and this would be a good addition. If you are interested, we have a revenue sharing model.
    Thanks and let us know: [email protected] brainstormsnextbooks.com

  • Hey I’m a bit confused
    Like how many times do I need to do this everyday
    Number of REPITATIONS
    Please inform that too otherwise we will get confused
    It’s an awesome video ❤️

  • Here is a follow-up video with 5 more additional strengthening exercises: https://www.youtube.com/watch?v=yBonmQvkoFg

    Who here has had shoulder pain? It’s certainly not fun to deal with, so we decided to make a video sharing our top 5 tips to combat this issue. We gave MANY exercises you can perform on a daily basis. Please share this video with anyone else in need! #TeamColossus

    Time Stamps:
    ( 0:12)What is shoulder impingement?
    ( 0:34)How do you know if you have it?
    ( 1:16)Short term fix
    Top 5 Tips
    1. ( 1:43)Stop all activities that cause pain
    2. ( 2:25)Reduce inflammation
    3. ( 2:58)Release tight muscles
    4. ( 3:28)Practice initial exercises
    5. ( 4:18)Focus on strengthening

    Looking for a coach to help you get results? Sign up for coaching here: http://bit.ly/ColossusOnlineCoaching

  • Can anyone help me? Front shockers dipped in and wont rebound, i locked the suspension so i can still use it, i got told they need regassing or somin? Is it fixable?

  • I get shoulder pain often, i think i may not be warning up my muscles enough before working out but the pain doesn’t accure until randomly comes the next day at work or doing basic daily routines, i don’t understand it.

  • Had no back pain. Woke up this morning and suddenly did. It feels like a bruise across my back alright at L3 ish. Omg. 26 weeks with twins. So not excited to see how much worse it gets.

  • Buena tarde, soy de México y tengo una secuela de parálisis facial,quisiera saber si tu método me puede ayudar, y cuanto me cuesta recibir tus terapias. gracias.

  • I had surgery on my shoulder like 3 months ago and it hurts but it’s getter better. I play football but thanks for the advice and I really appreciate it.

  • I just tried this and honestly my back feel so much better! I’m 31 weeks and have been struggling with back pain.. I also work as a care giver so my job is quite physical so I’m hoping to get some relief after work by doing these �� thank you so much

  • I’m 8 weeks pregnant and due to gastric I couldn’t eat anything even couldn’t breath easily. Vomit is countless what should I do plz suggest me��.

  • Thank you sooo much! My back was literally killing me and im only 28 weeks i did some of these stretches and worked on my breathing and now i feel less pain in my lower back!

  • The question that kills me. “ do you need me to spot you? Because a girl can’t lift that much.” Like look at me, and tell that to my face, not my gender

  • My Sister wears incontinence pant’s. She says that they come in lots of different styles and are cheaper than using pads. She tried this with a bell pessary and that worked great while she learnt to do kegels. Now she’s learnt to do them shes fine. Was shocked to find this out over sunday dinner, but then my wife said she had a similar problem until trying pilates.

  • I’m a believer I’m 31 weeks pregnant and I have been having lower back pain. I tried a heating & cooling pad, warm epsom salt bath, walking, exercising, stretching and nothing helped in the area I had the pain. After a session with Dr. Jo I’m proud to say I’m loose enough to finally get a good nights rest. Thank you so much ❤️❤️

  • Probably under diagnosed due to unreporting, because as females many of us can tell you that we tend to get told, ‘Oh, it’s something you can expect because… of your age, child birth, etc etc. One gets brushed off often even by female doctors.

  • To all those,, you will get bulky” people:
    Most of the guys are not getting bulky even if they want to, so why should a woman who doesn’t have the genetic…

  • Without the “assuming you can’t do it yourself” one, arent these all the same for everyone? Seems like a “gym people understand” video more than anything

  • I have spent months investigating relieving bladder control problems quickly and discovered a fantastic resource at Nilah control plan (check it out on google)

  • I m 21 weeks pregnant and I was experiencing lower back pain so much that I couldn’t sleep couldn’t walk comfortably… I am feeling better by doing these exercises just once.. Thank you so much…

  • Jared, do you have any tips/pointers for someone who is taller? I’m 6’4 and am having the issue that my hands are as wide as possible on the bar, but it still sits below my waist when standing straight due to my arm length. Instead of pushing with my hips I’m forced to bounce it off my thighs. Any help would be greatly appreciated.

  • Thank you sooo much! My back was literally killing me and im only 28 weeks i did some of these stretches and worked on my breathing and now i feel less pain in my lower back!

  • Great vid, question in your second correction where does the Scoop come in to play or is it a case of my my arms pulling the bar in from my knees to mid thigh?

  • Almost 35weeks with twins and I was desperate with back pain and with it feeling lots of anxiety and just did like half of the exercises and I feel alot better, I just can’t believe how great this exercises worked for being the first time. Definitely going to keep doing them every day until I give birth.

  • What if I’m liking to playing badminton daily but my shoulder is paining so how should I bring it into normal… Any suggestions or any videos… Bro

  • I’m 18+ 4 weeks and have been having such a tough time with my body this time around. This was incredible! I felt like jello after! Thank you! ��

  • My grandfather would work out alot when he was young so when I was like 8 I asked him to let me left a small weight, I’ve been lefting ever since but only once in a while. Now all the boys in my class have shrimp arms and I’m only 1r

  • I had surgery on my shoulder like 3 months ago and it hurts but it’s getter better. I play football but thanks for the advice and I really appreciate it.

  • It’s amazing how much your appetite increases during lifting season. I legit eat so much at meals and don’t even feel bad about it

  • Hopefully it helps me as I’m 28th week pregnant and suffering from both pelvic bone n hip bone pain. I’ll sure start it from today. Thank u much

  • alot of info…im just starting out. bought a e bike from china i think the front shocks are bad already. rode it 5 times! when they go up and down it clicks

  • so interesting i have terrible urgency, can you recommend a dr in new who does the procedure id like one of every procedure to cure this, its very isolating thank you

  • Thanks a million! I really appreciate the exercises to get my shoulder back to its normal function. Slowly and positive. Again, thanks!

  • Wow this really does work. I’m 28 weeks with my second and I’m experiencing some low back pain and pressure. This immediately helped. I started off slow but I noticed a difference. I also started doing more stretching and walking and that helped as well! I’ve saved this and will keep coming back to watch. I plan on doing this daily. Thank you!

  • I stop trusting this man when he starts stammering. Pay attention: he does this when he starts talking about surgery, especially with slings. I think he feels compelled to talk about it, but he doesn’t really believe in it.

  • ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • He nice videos, i have a Isuzu bighorn from 1995 and I want to know what’s will be the best for a lift kit and what parts I need to buy, thanks

  • The reason the back is rotating downward at liftoff is because the squats and pulls are out of sync with the clean & jerk. In other words the velocity of the squats and pulls are decelerated instead of non-decelerated and do not stay in sync with the times in motion of the snatch and clean of 1 second. The slower heavy grinding squats and pulls cause the fast fibers to be trained as slow fibers and they lose their ability to react quicker and aid the lifter in maintaining their position through the sticking point. It’s not a technical problem, but a problem associated with how the squats and pulls are being trained.

  • You are amazing! I started my day doing these exercises and when it came to the last one, i couldn’t stop laughing! I think i’ll do them everyday now! Thank you so much! Much love from Switzerland!

  • I’ve been doing these 5 poses before i sleep at night for a week and i must say it really helped me unclench my jaws. I am a tense person so i tend to clench my jaws all the time. I’m so happy I discovered this video.

  • This video is super good! We’d love to have you build us a “How to Work on Your Truck” course for middle and high schoolers, and we can probably mostly use videos you’ve already made. We have a catalogue of cool electives, and this would be a good addition. If you are interested, we have a revenue sharing model.
    Thanks and let us know: [email protected] brainstormsnextbooks.com

  • My fork is a 150 mm suntour aion fork but when i measure the stanchions there is 135 mm of stanchion shown. I am quite a light rider so i run quite a low preasure. Would this be a problem? Thanks!

  • Does it help if we will do every day? My mom’s age 43, she has wrinkles. Or we should not do it every day? I will wait answer, thanx

  • This is a brilliant video thank you! I really struggle with the Snatch and recognise all 3 of those errors. Really well explained!

  • This is a great start. Any stress “goes right to my face”. With my face relaxed, I feel relaxed all over. I need Face Yoga Method!

  • My wife is in her s second trimester and she feels her abdomen getting tight from right side!!! And feeling motion only on her right side!!!
    Mam why only right??? Why not left side and more middle of abdomen??
    I mean why she feels only on her right side??
    And she has pain on toes?? What is the problem??
    Please reply.

  • If u don’t want to lose power or mpg get a diesel truck they are made to haul heavy loads so big wheels and tires won’t make a big difference

  • Doing those first two exercises finally got my lower back to pop!! ������ I’m 34 weeks and am definitely feeling that lower back pain at the end of the day.

  • I’m very young and have this It gets worse I always wet my self whenever I stand up or Walk I can’t move properly because it always leak out of me

  • I was the kid that laughed and wet my pants! At age 48 I could not go for a walk without wetting my pants. I went to the doctor and first tried giving up coffee and DIET COKE which I drank way too much. I tried bio feedback and kegels with no success. I was looking into surgery when I was referred to a UROGYNECOLOGIST. He offered many options to try before thinking about surgery. I tried something that looked like a diaphram and new exercises with no luck. FINALLY I tried collagen injections into my sphincter muscle. CHANGED MY LIFE!!!!!!
    It is quite painful but so worth it. PLEASE SEE A UROGYNECOLOGIST! They are so knowledgeable about this subject!!!!!!

  • Is Erectodom Secrets useful to solve your erectile dysfunction problem? We have read numerous good stuff about this popular erectile dysfunction natural treatment.

  • I have a 96 suburban with linex black paintjob, 6 inch lift and not really tires on it, but I really appreciate this channel:D:D:D:D:D::DD::DD corrected:P

  • Is it normal to feel your hips popping in and out while lifting my back and hips off the ground? It doesn’t hurt extremely it’s more just uncomfortable

  • Do i need to replace my shocks or control arms if I’m putting a 3” front level on my stock 2WD 2016 f150? Like this comment so i get the notification

  • I know there’s a solution. A tool whose name is a pessary tool. This tool is a choice for gynecology, after examination, and find the correct size and model; there’s a lot
    for different kinds of help, and you can use pessary before making a surgery than is more dangerous. or investigate about robotic surgery for vaginal reconstruction. Exercise and Kegel practice are fine, too. Good luck

  • non of the tests were painful to me, and I do rotator cuff exercises about 34 times as much as all other shoulder exercises combined. but I’m a boxer and rotate my arm in my shoulder joint often and recently I felt some pain when I raise my hand in the form of a hook. the pain goes away when I adjust my shoulder blade and pull it all the way down and back (which is the opposite of what I usually do; push it forward and up as much as possible to increase the range of my hook and protect my chin)

    stopped boxing for 2 days but did HEAVY clean jerk and the pain is almost completely gone. should I still be worried or do I go back to my usual training?
    the pain seems to be located at the point that my traps connect to my shoulder. when I do the double bicep pose and really tighten the back muscles, almost like a stretch after waking up, hear a click in that shoulder and not the other one (painless)
    23 male btw

  • Thank you very much! I did 15 minutes of the exercices and I already feel better! I’ll try to do this everyday �� I’m only 21 weeks and I have so much back pain ��

  • I do these at my physical therapy bc im still in pain and can barely walk by myself at night. The baby is dislocating my pelvis and sitting on my sciatica nerve

  • I don’t know why why but when I do shoulder press with dumbbells all of a sudden I’m supper weak on my right arm. No pain just weak. Wasn’t like that before

  • I’m currently 21 weeks & my back started killing me! I was crying all day, trying everything. I tried one of these simple stretches (the last one) & I’m pain free! I will be doing ALL of these stretches everyday from now on. Thank you!

  • I wish to thank you for the visual instructions, you have made it easy to learn and complete. I am a former female USMC and now find the shoulders are not as they used to be but since beginning the exercises I have found more mobility without the level of pain I was enduring. Again thank you.

  • I’ve been trying to figure ways out to help my back pain, I woke up in pain rn and tried this and it helped so much. My up back shoulder is in pain anything for that?

  • For being “just a girl” all this info just fell into the shit i already knew category. Anyone who owns a truck already and is even THINKING of lifting, should know these basics. All this video was for is the couple min of fame to ‘show’ off their glorified princess trucks (if a truck is even what they still are) lol

  • The reason the back is rotating downward at liftoff is because the squats and pulls are out of sync with the clean & jerk. In other words the velocity of the squats and pulls are decelerated instead of non-decelerated and do not stay in sync with the times in motion of the snatch and clean of 1 second. The slower heavy grinding squats and pulls cause the fast fibers to be trained as slow fibers and they lose their ability to react quicker and aid the lifter in maintaining their position through the sticking point. It’s not a technical problem, but a problem associated with how the squats and pulls are being trained.

  • Man I’ve been dying! I had a car accident a month before I got pregnant so I have a slightly moved disc. I’m currently 34 weeks pregnant with my first and oh my god my back, hips, and thighs hurt more than my accident. This video really saved me

  • Question: I have a fox evolution CTD. When I’m in locked position, going over like 5 inch root/curb it makes a whistling noise? How do I get this to stop? My other bike never makes this noise and is a cheaper shock…

  • I have noticed that exercising on the hip adduction machine (on it you have to push your knees together) at gym works amazingly on strengthening my pelvic floor, thus stopping the occasional urine leaks due to stress incontinence. I hope this piece of information might benefit somebody.

  • This is a brilliant video thank you! I really struggle with the Snatch and recognise all 3 of those errors. Really well explained!

  • My delivery done in sep 2019 nd now I hot serious back pain nd wrists pain nd knee pdin I can’t sitting down not able to carry mybbiy drvsaid do exercise nd yoga which I don’t know plsss advice me humble request as mother u can understand my problem nd ine more thing my husband mom suffering with serious knee pain what to do

  • I’m a believer I’m 31 weeks pregnant and I have been having lower back pain. I tried a heating & cooling pad, warm epsom salt bath, walking, exercising, stretching and nothing helped in the area I had the pain. After a session with Dr. Jo I’m proud to say I’m loose enough to finally get a good nights rest. Thank you so much ❤️❤️

  • Loved this video. I visited my brother in Colorado and visited Jareds gym and he helped me improve my snatch from 210 to 225 with a few technical cues. Keep it up Jared!

  • I urinate every 20 minutes sometimes more often. I wake up every night 4-5 times to urinate. When I sneeze or cough a heavy flow of urine comes through a thick pad and my cloths. It has gotten worse.. I am 48 and had two csections. I am 30 lbs over weight and my ankles are resting fluid. Any advice as to the issue?

  • wow! I just tried this… it’s really really good. I’m relieved of waist pain. I can now get up from bed and turn on my bed without stress ���� �� ��

  • Im 31 wks and have had so much lain this pregnancy. This video was great and helped all my back back immediately. Also it was nice to see a pregnant woman in the video!

  • I’m 8 weeks pregnant and due to gastric I couldn’t eat anything even couldn’t breath easily. Vomit is countless what should I do plz suggest me��.

  • Wow this really does work. I’m 28 weeks with my second and I’m experiencing some low back pain and pressure. This immediately helped. I started off slow but I noticed a difference. I also started doing more stretching and walking and that helped as well! I’ve saved this and will keep coming back to watch. I plan on doing this daily. Thank you!

  • I’m just getting started in mountain biking and I was curious if you knew anything about a fork topping out it feels like a pogo stick when I pull up the front wheel

  • I do these at my physical therapy bc im still in pain and can barely walk by myself at night. The baby is dislocating my pelvis and sitting on my sciatica nerve

  • I’ve been trying to figure ways out to help my back pain, I woke up in pain rn and tried this and it helped so much. My up back shoulder is in pain anything for that?

  • wow! I just tried this… it’s really really good. I’m relieved of waist pain. I can now get up from bed and turn on my bed without stress ���� �� ��

  • Thanx bro it helped me my shoulder is paining bcoz of started playing cricket back and bowling continuously I started having pain with shoulder this helped me alot

  • Would there be a huge power loss and drop in mpg’s on a 08 duramax 2500 running 33x20x12.50 with 20in -44 offsets on a 4.5 in lift.

  • To all those,, you will get bulky” people:
    Most of the guys are not getting bulky even if they want to, so why should a woman who doesn’t have the genetic…

  • What if I’m liking to playing badminton daily but my shoulder is paining so how should I bring it into normal… Any suggestions or any videos… Bro

  • Is Erectodom Secrets useful to solve your erectile dysfunction problem? We have read numerous good stuff about this popular erectile dysfunction natural treatment.

  • I don’t know why why but when I do shoulder press with dumbbells all of a sudden I’m supper weak on my right arm. No pain just weak. Wasn’t like that before

  • Had no back pain. Woke up this morning and suddenly did. It feels like a bruise across my back alright at L3 ish. Omg. 26 weeks with twins. So not excited to see how much worse it gets.

  • Thank u so much! Had a hard time getting up from bed because it hurts so much. Suffered for 2months. After i tried this last night, i felt immediate relief. This morning i just realized the pain is totally gone! Thank u very much

  • If you put a 2″ lift kit on a nissan navara, will it take away the ride comfort of the truck? We all know navara rides like a car and not like a truck so I’m curious about it.

  • This helped me so much. I have sacroilitis from military service but I’m pregnant so I find everything is exacerbated these stretches really helped

  • This insane “quality of life” graph made me want to puke. Uh, no. Those of us who have this issue understand that this is a PHYSICAL problem, not a phych problem. Good grief. These days the medical profession is embarrassing in their “superior assessments.”

  • I have a ONE very big problem… I have a SR Suntour coil fork and it freaking su***. I’m only 43 kilos in weight so it hardly does anything.:-(

  • Regret lifting my old truck. Got tired of paying $1,400 for tires every 35000 miles, gas was mileage was horrible, suspension parts replacement, finding parking, I’m sticking to stock with nice rim’s & tires

  • Good morning dr i am in 32 weeks pregnant i write this message to thankyou from my heart really on the night i almost die by backpain suddenly i start to wach your channel &I traied your exercise oh my god the pain is gone…thankyou so much for your interesting advice dr

  • All I have to say is…. THANK U GUYS..THAAAAANK U. I REALLY WATCHED THE VIDEO THAT HELPED ME UNDERSTAND MY PROBLEM AND WHAT TO DO TO HELP MY SHOULDER ISSUE! RIGHT ON BROTHAS!

  • So when you are riding you have to stop when there is a single terrain variation to change the setting of your forks!? Great Mr BikeRadar

  • I’m 59 and I’ve had 5 vaginal/rectal repairs with a bladder repair. This started around early 30’s. I’ve had constant infections, and have had to go on daily antibiotics, since 7-10 day antibiotics don’t stop it even growing a culture to make sure I’m on the correct ones. I have a overactive bladder, frequency, lock and key, and accidents. I almost feel like maybe it’s time for a catheter! I have had Urologists for years with no help.

  • how amazing madida herbal center medicine is, it cured me of my Osteoporosis disease. He is the best and i contacted him on +2348071333118 when i needed help.

  • Man I’ve been dying! I had a car accident a month before I got pregnant so I have a slightly moved disc. I’m currently 34 weeks pregnant with my first and oh my god my back, hips, and thighs hurt more than my accident. This video really saved me

  • I am 70 years old and have never given birth. I awaken from sleep with urgency. i have learned the immediate bathroom sprint or to suffer the consequences. I would like to learn to do kegel exercises. Where would a woman find a therapist to help?

  • My wife is in her s second trimester and she feels her abdomen getting tight from right side!!! And feeling motion only on her right side!!!
    Mam why only right??? Why not left side and more middle of abdomen??
    I mean why she feels only on her right side??
    And she has pain on toes?? What is the problem??
    Please reply.

  • Thank you so much. I was teaching and mid class couldn’t lift my arm up at all without pain. It’s still tender but I have mobility now

  • My delivery done in sep 2019 nd now I hot serious back pain nd wrists pain nd knee pdin I can’t sitting down not able to carry mybbiy drvsaid do exercise nd yoga which I don’t know plsss advice me humble request as mother u can understand my problem nd ine more thing my husband mom suffering with serious knee pain what to do

  • I’m 36 weeks and my baby is sunny side up (facing forward not facing my back as she should be) does anyone know if this is safe for babies that are positioned like that?

  • Thank you very much! I did 15 minutes of the exercices and I already feel better! I’ll try to do this everyday �� I’m only 21 weeks and I have so much back pain ��

  • Holy camoly finaleeee somebody who sez wuz up n how to do properly n u do it all in timely manner i truly appreciate all this its thorough u show anatomy u describe perfectly n yes why n to watch it. Only a few have been as good as you!!!
    This is the info we all need.. wow pls keep it up

  • Tq so much.. i have been so much pain in my lower back and pelvic area.. since early third trimester.. this exercise help me to get myself less pain..

  • Omg �� your video helped me so much after I thought I would be bed ridden and immobile from my lumber herniated disk in my lower spine at 10wks pregnant. I was put on Percocet for the severe pain and your exercises relieved my pain tremendously �� thank you so much I’m able to walk and slightly squat.. baby steps.. tysm!

  • Doing those first two exercises finally got my lower back to pop!! ������ I’m 34 weeks and am definitely feeling that lower back pain at the end of the day.

  • Lifting weights is recommended to people with endomorph body type, like me… But the thing is, i don’t wanna have thick & high shoulders bruh

  • I do silks to people who think that’s girly or easy

    it’s definitely easy to lift all you body weight upside for 10 minutes on a curtain
    And yes it is a real exercise yes I’m strong and I’d enjoy you before saying I can lift 30 pounds beat that to think oh wait she lift 110 pound upside down 10 feet in the air

  • Omg �� your video helped me so much after I thought I would be bed ridden and immobile from my lumber herniated disk in my lower spine at 10wks pregnant. I was put on Percocet for the severe pain and your exercises relieved my pain tremendously �� thank you so much I’m able to walk and slightly squat.. baby steps.. tysm!

  • I had surgery but in those days they didnt tell you what they did.. how can I find out what I need or what has been done. This is all new to me

  • I wish to thank you for the visual instructions, you have made it easy to learn and complete. I am a former female USMC and now find the shoulders are not as they used to be but since beginning the exercises I have found more mobility without the level of pain I was enduring. Again thank you.

  • I am above 65 yrs.old.I am having a mild urine incontinence for the past so many years but it can be managed. It would be better to show the exercises to control this problem. Tqu.

  • non of the tests were painful to me, and I do rotator cuff exercises about 34 times as much as all other shoulder exercises combined. but I’m a boxer and rotate my arm in my shoulder joint often and recently I felt some pain when I raise my hand in the form of a hook. the pain goes away when I adjust my shoulder blade and pull it all the way down and back (which is the opposite of what I usually do; push it forward and up as much as possible to increase the range of my hook and protect my chin)

    stopped boxing for 2 days but did HEAVY clean jerk and the pain is almost completely gone. should I still be worried or do I go back to my usual training?
    the pain seems to be located at the point that my traps connect to my shoulder. when I do the double bicep pose and really tighten the back muscles, almost like a stretch after waking up, hear a click in that shoulder and not the other one (painless)
    23 male btw

  • I was in the middle of cutting and got this injury:( Ugh so frustrating… I followed the exercises in this video, already feels a bit better though

  • Easy Solution Eat less refined sugar and Drink more water The more water you drink the longer you can go between the need to pee. The less sugar you take in the stronger your ability to hold it until you can get to the restroom. Less fat= less pressure. Stronger (so exercise) abs and induce orgasm with out penetration = more self control……. He is partially correct, avoid surgery

  • Will shoulder bursitis go away?can we start gym?so how to know that can I start gym or not?I was doing 7 hour of construction and 1 hour of gym,it’s been 2month I am facing shoulder pain and went gp he told me it’s bursitis,so Ian worried hope to get ans

  • I’ve been experiencing lower back pain due to my previous cs operation (accdg to my research t’s because of my spinal injection) and it’s been worse when I got pregnant and as the months goes by..now that I’m on my 23 weeks, decided to search some remedy here in YouTube and saw this video..I tried it and viola,its so relieving while doing it because I can feel my back like it’s releasing the pain and start fixing my spine (that’s how I describe it because it feels so good)..when I got up to do the doggy exercise I was surprised even more because I didn’t feel any pain (ahh u can never imagine the pain I feel Everytime I get up from sitting and from bed)..I will definitely do this everyday..thank u so much..

  • I just tried this and honestly my back feel so much better! I’m 31 weeks and have been struggling with back pain.. I also work as a care giver so my job is quite physical so I’m hoping to get some relief after work by doing these �� thank you so much

  • Some tips are very misleading. High speed compression is the first thing to touch when bottomming on hard landings. Descreasing compression damping (especially low speed) easily leads to packing as your suspension will be much deeper in the travel after every hit. As suspension (forks inclusive) is progressive with travel, the deeper you are in travel then the harsher csuspension becomes.

  • What happens if my front suspension keeps loosing air after a little ride I keep putting more air in but still same problem what’s my problem with it? It’s a rox shox yari 180 mm

  • Its hard to compress fork, i can compress when holding both rear and front brake then when i do half way through it finishes compressing it seems like there is something rubbing after compression

  • I have a complete stock 2003 Silverado 1500, I wanna lift it but I wanna save on gas mileage. What can I get that wont effect my gas mileage much but will also give me a more aggressive look?

  • There are several components to ways to treat bladder control issues. One plan I discovered that successfully combines these is the Nilah control plan (check it out on google) definately the most helpful resource that I’ve seen. look at the super information.

  • Almost 35weeks with twins and I was desperate with back pain and with it feeling lots of anxiety and just did like half of the exercises and I feel alot better, I just can’t believe how great this exercises worked for being the first time. Definitely going to keep doing them every day until I give birth.

  • I pulled my 8000 lbs camper from Wisconsin to Wyoming bucking a 60 mph headwind most of the way, got 6.5 mpg going 70 mph. This is my absolute worst ever mpg. (6.8 V10 4.30 axle Ex.)

  • Doctor.. I’m on my 30 weeks… having severe side body pain (around the breast bone, over the hip ) while sleeping on my side. Can’t sit or stand continuously for more than 10mins. Can you please provide remedy for this

  • ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • I do silks to people who think that’s girly or easy

    it’s definitely easy to lift all you body weight upside for 10 minutes on a curtain
    And yes it is a real exercise yes I’m strong and I’d enjoy you before saying I can lift 30 pounds beat that to think oh wait she lift 110 pound upside down 10 feet in the air

  • This video has helped me!! I’ve been having terrible low back pain for two weeks and I’m only just now going into my second trimester.

  • would be really good to show how to get up from lying on your back for pregnant women…:) otherwise thanks for sharing this info very helpful

  • I lifted my 94 Blazer the trouble I ran into was pinion angle with the drive shaft, I broke housing on transferase fixed it, now broke housing on transmission I’ve called the people who lifted it, the manufacturer of lift talked to a few mechanics and it all comes down to this drive line. Have you ran into this at all

  • I get shoulder pain often, i think i may not be warning up my muscles enough before working out but the pain doesn’t accure until randomly comes the next day at work or doing basic daily routines, i don’t understand it.

  • I’ll discuss with my surgeon, I had 3 of the 4 tendons repaired, bone shaved off, frozen shoulder repair. It will take 6 months to heal. Only 3 months post surgery, still on pain killers and limited movement. However, pain is less than before surgery and movement is slightly better. I realise I may always be as I currently am, in pain & loss of range of movement.

  • Loved this video. I visited my brother in Colorado and visited Jareds gym and he helped me improve my snatch from 210 to 225 with a few technical cues. Keep it up Jared!

  • I was in the middle of cutting and got this injury:( Ugh so frustrating… I followed the exercises in this video, already feels a bit better though

  • “The day after leg day.”
    WhY yOu wAlK So SlOw I tHoUgHt YoU wOrK Out.
    pain
    Sitting down for long periods of time hurts
    Standing up for long periods of time hurts
    Pain
    Hungry and tired for absolutely no reason
    did I metion pain?

  • Here is a follow-up video with 5 more additional strengthening exercises: https://www.youtube.com/watch?v=yBonmQvkoFg

    Who here has had shoulder pain? It’s certainly not fun to deal with, so we decided to make a video sharing our top 5 tips to combat this issue. We gave MANY exercises you can perform on a daily basis. Please share this video with anyone else in need! #TeamColossus

    Time Stamps:
    ( 0:12)What is shoulder impingement?
    ( 0:34)How do you know if you have it?
    ( 1:16)Short term fix
    Top 5 Tips
    1. ( 1:43)Stop all activities that cause pain
    2. ( 2:25)Reduce inflammation
    3. ( 2:58)Release tight muscles
    4. ( 3:28)Practice initial exercises
    5. ( 4:18)Focus on strengthening

    Looking for a coach to help you get results? Sign up for coaching here: http://bit.ly/ColossusOnlineCoaching

  • I was 29 years of age with my first baby. That’s the one got started with my active bladder. Ive been seen the doctors many times. They told me stop drinking coffee, soda and practice like kegel. Not really helping at all. Im 61 years old now and getting worst.

  • “The day after leg day.”
    WhY yOu wAlK So SlOw I tHoUgHt YoU wOrK Out.
    pain
    Sitting down for long periods of time hurts
    Standing up for long periods of time hurts
    Pain
    Hungry and tired for absolutely no reason
    did I metion pain?

  • 2:07 “If you sleep on your bad shoulder, just stop doing that”

    Bruuuuuuh I can’t, I tried but for some reason I can’t control my brain ��.

  • I m 21 weeks pregnant and I was experiencing lower back pain so much that I couldn’t sleep couldn’t walk comfortably… I am feeling better by doing these exercises just once.. Thank you so much…

  • Holy camoly finaleeee somebody who sez wuz up n how to do properly n u do it all in timely manner i truly appreciate all this its thorough u show anatomy u describe perfectly n yes why n to watch it. Only a few have been as good as you!!!
    This is the info we all need.. wow pls keep it up

  • Thank you so much. I was teaching and mid class couldn’t lift my arm up at all without pain. It’s still tender but I have mobility now

  • Being a 210 lbs sprinter:)) (amateur, but liking it a lot)….there can never be enough rebound when jumping or going through obstacles. The thing is that i do not want to loose weight and that i have an RockShox Sektor Sl Air set on the max rebound and on the preasure needed for a 220lbs rider…..What can I do about that?

  • Hi, is it normal for the shock to be half down Wen I seat on the bike and then really soft any little bump it goes down almost full travel and full air pressure etc? Rockshox Monarch XX, also the lock it makes it just harder but still moving up and down etc?

  • Thanx bro it helped me my shoulder is paining bcoz of started playing cricket back and bowling continuously I started having pain with shoulder this helped me alot

  • I have a problem where my fox suspension goes down but doesn’t come back up under weight of my young kid how do I fix this??? And it isn’t air sus it’s spring I think

  • I’m 23 years old and after I had my baby I felt this symptoms. I can’t work out when my blander runs. I had sex after I gave birth I didn’t waited 41 days that most people do, so I have always wonder if it’s that.

  • o my god ���� it has been 3 hours since m tryn to sleep but i cant bcz of this pain thnk u
    i tried it nd it fixed it a little i feel a little better i can sleep maybe �� keep the good work up. night mate����

  • Making a gear change can help restore some of the lost low end power and torque (especially with gas engines). It wont give you quite the factory feeling power and torque back, but it is close. The main reason you only get close is the fact that your bigger wheels and tires do add extra rotating mass weight. The other good reason to endure the expense of a gear swap, your transmission will thank you. In many cases, you hit a certain speed where your transmission is continually shifting between 3rd and over drive. This gets to be pretty hard on your 3-4 clutch drum, plus increases how hot things get. For example, my 1990 z71 came with 3.42 gears and a 30″ tire stock. When I put 6″ of lift on it and 33″ tires ( actually needed a little more lift to avoid trimming when driven off road ), I swapped the gears out for 4.11’s. That change put me 150 rpm over what the stock wheel+tire combo yielded stock at 70mph. While a 3.73 would have had me turning close to the stock rpm at 70, I knew that going just a little lower in gear would make everything much happier.

  • Thank you Lada for this amazing monthly forecast about Cancer. Transit Mars in Aries in my 10 house make opposition with my natal conj.Saturn 28°/Pluto 26° in Libra so I try to prepare my self for difficult situations(conflicts,maybe fight with bosses, authority people or with my husbund,because Saturn rules 7 house…partner) so I need manage this…

    Lada you are amazing always…

  • would be really good to show how to get up from lying on your back for pregnant women…:) otherwise thanks for sharing this info very helpful

  • I’m currently 21 weeks & my back started killing me! I was crying all day, trying everything. I tried one of these simple stretches (the last one) & I’m pain free! I will be doing ALL of these stretches everyday from now on. Thank you!

  • Hi Guys! Im new in MTB and not realy informed abaut suspension forks and that kind of thing so i have a question. Is it normal that there is a little play in the area where the uper fork legs go in the lower legs? When i use the front brake i can see that the lover legs move a bit forth in comparison to the uper legs,and when i release the brake its back to normal. Bike has ben used for going to work and back, never even come cloase to a dirt road and has abaut 700km on it

  • It’s not just lifters that get people talking to us like that
    I’m a Muay Thai Kickboxer and I’ve gotten that talk
    But still, us girls can take it!!!

  • Is it normal to feel your hips popping in and out while lifting my back and hips off the ground? It doesn’t hurt extremely it’s more just uncomfortable

  • Lifting weights is recommended to people with endomorph body type, like me… But the thing is, i don’t wanna have thick & high shoulders bruh

  • It’s amazing how much your appetite increases during lifting season. I legit eat so much at meals and don’t even feel bad about it

  • I’m 18+ 4 weeks and have been having such a tough time with my body this time around. This was incredible! I felt like jello after! Thank you! ��

  • The question that kills me. “ do you need me to spot you? Because a girl can’t lift that much.” Like look at me, and tell that to my face, not my gender

  • Thanks a million! I really appreciate the exercises to get my shoulder back to its normal function. Slowly and positive. Again, thanks!

  • Im 31 wks and have had so much lain this pregnancy. This video was great and helped all my back back immediately. Also it was nice to see a pregnant woman in the video!

  • This video has helped me!! I’ve been having terrible low back pain for two weeks and I’m only just now going into my second trimester.

  • #6″Also keep in mind if you have a truck and you have it financed and if it has a warranty on it if you get a lift that requires you cutting into the vehicle then you lose and you invalidate your warranty on your vehicles to only put a 6-inch Lift or better if the vehicle is paid off!”

  • All I have to say is…. THANK U GUYS..THAAAAANK U. I REALLY WATCHED THE VIDEO THAT HELPED ME UNDERSTAND MY PROBLEM AND WHAT TO DO TO HELP MY SHOULDER ISSUE! RIGHT ON BROTHAS!

  • So I know nothing about lifts and maintenance i just bought a silverado and I was told I need front and rear forks and bearings. Should I buy the lift kit and have them swap all that out or put in forks and bearings then go to install a lift

  • Hi, I was wondering if anyone could tell me how many of each moves to make, or is it so many in a minute or how does it work for best result??

  • Great vid, question in your second correction where does the Scoop come in to play or is it a case of my my arms pulling the bar in from my knees to mid thigh?

  • This video is super good! We’d love to have you build us a “How to Work on Your Truck” course for middle and high schoolers, and we can probably mostly use videos you’ve already made. We have a catalogue of cool electives, and this would be a good addition. If you are interested, we have a revenue sharing model.
    Thanks and let us know: [email protected] brainstormsnextbooks.com

  • Can anyone help me with this…how many times i have to repeat the poses…or how long will be the duration of the poses? She has done the poses once…will it be once only?? Please help…anyone…

  • Hola chica recién empecé y estoy esperando ver resultados, tengo mucha disciplina y también te digo que me rio mucho, pues creo me veo graciosa haciendo todo ��

  • My grandfather would work out alot when he was young so when I was like 8 I asked him to let me left a small weight, I’ve been lefting ever since but only once in a while. Now all the boys in my class have shrimp arms and I’m only 1r

  • I’m 13 years old and have bladder problems it all started last week I’m as ova at my grandma house and I felt like I had to pee so I tried walking to the bathroom but I couldn’t hold it in like I use to and so I peed on myself then this week Thursday I was walking up the stairs and I felt I had to pee I tried making my way up faster but I still couldn’t hold it and I pee on my self and I felt like I still had to be like full urine then today I peed in my bed and I haven’t done that wen I was like 8 or 7 and now I wonder wen school start back I might pee on myself and that’ll be embarrassing and I’ll get talked bout I rlly want this fixed

  • I’m always so tempted when people eat sweet food I get to tempted to eat it nost of the times I successfully resist but times I don’t, I am really hungry

  • Tq so much.. i have been so much pain in my lower back and pelvic area.. since early third trimester.. this exercise help me to get myself less pain..

  • Shit… just ordered the forged wheels 13 inch wide for my prius… but I saved money and asked for no cut but the center cap… Will this effect my top speed?

    Jk

  • Hey, i just got a CUBE XMS 2013. The front suspensions fill so stiff when i use my full power pushing it down and jumping on the bike it dosent go any more than 25% of the way is there anyway that i can make it easier to push down?

  • I’ll discuss with my surgeon, I had 3 of the 4 tendons repaired, bone shaved off, frozen shoulder repair. It will take 6 months to heal. Only 3 months post surgery, still on pain killers and limited movement. However, pain is less than before surgery and movement is slightly better. I realise I may always be as I currently am, in pain & loss of range of movement.

  • A vagina birth can be made much less stressful on mum and baby by Aniball, Epi-no Delphine Plus and fingertip ‘Opening Doors For Baby to 10cm’ before the start of the birth, avoiding incontinence problems, by stretching the fibrous coat of pelvic floor muscles before the start of the birth, painlessly over 6 occasions. All three transform the rigid ‘pelvic floor’ muscles into stretchy pelvic floor muscles, which on the first occasion the uterus pushes baby into the magical opening in mum’s lower tummy, stretch around baby’s head, becoming a ‘trapdoor’ allowing baby’s head and then body, out of mum’s tummy, before springing back to function as a floor to the tummy again. With time the fibrous coat toughens up again to afford the tummy a strong pelvic floor. Preparing for birth is worth doing. Please see my YouTube videos ‘Birth explained for children/ for 16+/Sheehan’s. Pelvic floor exercises after birth will help incontinence.

  • I lost my control after having a bladder sling. Its a shame that 3rd world countries have plugs and stuff but apparently we don’t have that here. I wish my bladder was paralyzed, so i could straight cath instead. I probably have the strongest kegal muscles cuz they are clenched all the time. It doesn’t help.

  • As mentioned before the sixth thing you should know is that the State of California is creating a new regulatory agency that controls the height you can lift your truck. Simply put the legal height of your vehicle is subject to the length of your penis-the shorter the penis the higher the truck may be lifted.The state realizes short dicked people should be compensated for their physical condition and be allowed to jack up their truck accordingly. Some of you may need step ladders to get in your cab it is realized but you will feel
    like a big man up there. The same applies to enhanced vehicle noise-the shorter the dick the louder you can be. Be careful the state is issuing 1,000 vehicles to check these regulations. They each have a 6 inch ruler and a ticket book. Good things to know.

  • Only thing i can think of 2 cut down on incontinent episodes is “timed voiding”. Go 2 the restroom b4 u actually have 2 go 2 the restroom…say, like an every 2 or 2 & a half hour schedule. Don’t let it sneak up on u!

  • Jared, do you have any tips/pointers for someone who is taller? I’m 6’4 and am having the issue that my hands are as wide as possible on the bar, but it still sits below my waist when standing straight due to my arm length. Instead of pushing with my hips I’m forced to bounce it off my thighs. Any help would be greatly appreciated.

  • On my Scott Spark, I keep the hi-lo chip in the low setting to keep the head angle slack. I’m 225 and the bike is 25. I run 95 psi front and 180 psi rear for air in shocks.

  • Hello, all I own is a basic 4runner sr5 v6 rwd, but I’m not sure if its wise to lift it. I live in a flood area so it might be necessary. Any advice?

  • I don’t necessarily want much of a lift on my truck, but I would like it to look a bit more aggressive maybe a small lift which will also level the truck. I’m thinking 35 inch tires, what would you recommend?
    2016 Ram L-Longhorn 4×4 w/ecodiesel.

  • Doctor.. I’m on my 30 weeks… having severe side body pain (around the breast bone, over the hip ) while sleeping on my side. Can’t sit or stand continuously for more than 10mins. Can you please provide remedy for this

  • I don’t think short people should use lifted trucks. Imagine pulling up to the gas station and you awe people with your truck. People glance to see who gets out, and you see a short ass dude jump off. Shorter than you.
    That’s fucking embarrassing