Female Athlete Triad and also the Risks of Low Energy Availability

 

Relative Energy Deficiency in Sport: What About the Female Athlete Triad?

Video taken from the channel: acaseofthejills


 

The Female Athlete Triad

Video taken from the channel: ACSM


 

Female Athlete Triad: What parents and young women need to know

Video taken from the channel: NationwideChildrens


 

From female athlete triad to Relative Energy Deficiency in Sport (RED’s), Kathryn Ackerman

Video taken from the channel: Aspetar سبيتار


 

Female Athlete Triad Ryan Marshall, Singapore Podiatrist

Video taken from the channel: East Coast Podiatry


 

Risk Factors for Low Energy Availability in Female Athletes Barb Hoogenboom | MedBridge

Video taken from the channel: MedBridge


 

Industry-Presented Webinar: The Female Athlete Triad & Sports Nutrition Strategies for Recovery

Video taken from the channel: ACSM


 

Relative Energy Deficiency in Sport: What About the Female Athlete Triad?

Video taken from the channel: acaseofthejills


 

The Female Athlete Triad

Video taken from the channel: ACSM


 

Female Athlete Triad: What parents and young women need to know

Video taken from the channel: NationwideChildrens


 

From female athlete triad to Relative Energy Deficiency in Sport (RED’s), Kathryn Ackerman

Video taken from the channel: Aspetar سبيتار


 

Female Athlete Triad Ryan Marshall, Singapore Podiatrist

Video taken from the channel: East Coast Podiatry


 

Risk Factors for Low Energy Availability in Female Athletes Barb Hoogenboom | MedBridge

Video taken from the channel: MedBridge


 

Industry-Presented Webinar: The Female Athlete Triad & Sports Nutrition Strategies for Recovery

Video taken from the channel: ACSM


Female Athlete Triad is a combination of three symptoms that women athletes are susceptible to when they burn more energy than they are taking in. Energy Deficiency. The Female Athlete Triad gets kicked off by consuming less nutrition – read: food – than what is needed to fuel intense activity. Low energy availability (EA) in women is now known to be central to the negative health consequences described in the female athlete triad. In the 2014 Female Athlete Triad Coalition Consensus Statement, this triad was defined as a medical condition involving three interrelated components – low EA, with or without disordered eating; menstrual dysfunction; and low bone mineral density (BMD) – each of.

This nutrition imbalance can lead to a performance-sapping and potentially dangerous set of symptoms known as the female athlete triad: Low energy availability; Menstrual dysfunction; Low bone mineral density; Low energy availability. Low energy availability results when the body has more calories going out than coming in. which is the most recognizable symptom of female athlete triad? amenorrhea. low energy availability is defined as a(n): energy expenditure routinely exceeds energy intake. (resulting in low energy availability) amenorrhea (sign of hormonal disruption) osteoporosis (evidence of low. The Female Athlete Triad Taraneh Gharib Nazem, BA,* and Kathryn E. Ackerman, MD, MPH†‡ Context: The female athlete triad (the triad) is an interrelationship of menstrual dysfunction, low energy availability (with or without an eating disorder), and decreased bone mineral density; it is relatively common among young women participating in sports. Female athletes, especially at the high school and collegiate level, risk short-term performance consequences of the Female Athlete Triad (decreased energy availability, menstrual dysfunction and.

Low energy (with or without an eating disorder) in combination with menstrual disorder and altered mineral bone density is known as the female athlete triad. [ 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 1. there is an energy deficit. This can be the result of consciously restricting food intake, body image problems, or a high desire to be thin. Amenorrhea often results from disordered eating; it is the lack of a menstrual period for three months or more.

If you have Female Athlete Triad, you are more likely to have low bone mass, which. The female athlete triad is a syndrome characterized by low energy availability, menstrual dysfunction, and a low bone density that increases the risk for fractures. Which of the following statements about treatment of eating disorders is true?

According to the study, female athletes diagnosed with poor nutrition or low energy availability are two to four times more likely to sustain a bone or.

List of related literature:

The female athlete triad consists of decreased energy availability, which leads to amenorrhea and osteoporosis.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

It may also lead to lower circulating concentrations of male and female hormones, particularly testosterone and estrogen, and result in menstrual cycle dysfunction in female athletes (Avoiding Pitfalls of Low Energy Consumption on page 27).

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

The female athlete triad is a combination of three interrelated conditions: energy deficit (disordered eating), menstrual disturbances (amenorrhea), and bone loss (osteoporosis).

“Developing Endurance” by NSCA -National Strength & Conditioning Association, Ben Reuter
from Developing Endurance
by NSCA -National Strength & Conditioning Association, Ben Reuter
Human Kinetics, Incorporated, 2012

Female athlete triad: Hypothalamic amenorrhea, osteoporosis, low energy availability (+ / — eating disorder) in female athlete.

“Pocket Pediatrics: The Massachusetts General Hospital for Children Handbook of Pediatrics” by Paritosh Prasad
from Pocket Pediatrics: The Massachusetts General Hospital for Children Handbook of Pediatrics
by Paritosh Prasad
Wolters Kluwer Health, 2013

Lowered energy availability has been shown to be a contributor to the female athlete triad [39].

“Return to Play in Football: An Evidence-based Approach” by Volker Musahl, Jón Karlsson, Werner Krutsch, Bert R. Mandelbaum, João Espregueira-Mendes, Pieter d'Hooghe
from Return to Play in Football: An Evidence-based Approach
by Volker Musahl, Jón Karlsson, et. al.
Springer Berlin Heidelberg, 2018

Although most of these studies have been conducted among women athletes, some evidence suggests that low energy availability leading to low BMD can also affect male athletes (114).

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

This triad of low energy availability, menstrual irregularities, and poor bone health was previously known as the female athlete triad.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

In female athletes, low energy availability is a component of the female athlete triad, a term used to describe the interrelationship of decreased energy availability, subsequent hypothalamus-pituitary-gonadal axis inhibition leading to menstrual irregularity, and decreased bone mineral density [48].

“Endocrinology of Physical Activity and Sport” by Anthony C. Hackney, Naama W. Constantini
from Endocrinology of Physical Activity and Sport
by Anthony C. Hackney, Naama W. Constantini
Springer International Publishing, 2020

A female athlete who experiences energy imbalance for prolonged periods (low energy availability compared to high energy expenditure associated with training, for example) is prone to disordered eating, menstrual dysfunction, and bone mineral loss.1 Together, these disorders are referred to as the female athlete triad.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

This triad of low energy availability, menstrual irregularities, and poor bone health, known as the female athlete triad

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I know you recorded this video YEARS ago, but maybe there is someone out there who could answer my question: I get the eat more part. At least when people ate 1800 calories and trained like 5 hours a day. But I trained 2 hours a day (HIIT and weight lifting) and ate 2800 calories. I don’t have my period. How much should I eat? And how much should I train?

  • I know you recorded this video YEARS ago, but maybe there is someone out there who could answer my question: I get the eat more part. At least when people ate 1800 calories and trained like 5 hours a day. But I trained 2 hours a day (HIIT and weight lifting) and ate 2800 calories. I don’t have my period. How much should I eat? And how much should I train?