Exercising All over the world 18 Several weeks within the Making

 

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Exercising Around the World

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Video taken from the channel: AsapSCIENCE


Because my decision to travel the world was heavily inspired by Where The Hell is Matt, I wanted to pay homage to his video by exercising along the way and eventually turn it into a cool video. That day is today. 18 months and 120,000+ miles of travel later, I present to you, “Exercising Around the World.”. One fitness fanatic has taken his workouts to a whole new level by embarking on an exercise trip around the world.

Steve Kamb, 27, went on a self-funded epic 18-month journey that spanned 16 countries and nearly 200,000km. Globally, around 23% of adults aged 18 and over were not active enough in 2010 (men 20% and women 27%). In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries.

Inspired by “Where the Hell is Matt,” I decided to self-fund a 120,000+ mile, 16-country, 18-month adventure around the world. You can read the whole story h. Research suggests that half of people starting an exercise program will drop out in the first 6 months. You Are What You Eat: Fitness Stats by Nutrition When it comes to nutrition, the US is widely recognised as one of the most obese places in the world to live according to the latest data. Promotion of physical activity is a priority for health agencies.

We searched for reviews of physical activity interventions, published between 2000 and 2011, and identified effective, promising, or emerging interventions from around the world. The informational. Keep your cool by layering clothing, because exercise raises your body’s temperature.

Shoes designed for walking or running are best, but not required. Just make sure you have a little wiggle room (about half an inch) between your longest toe and the end of the shoe. Avoid cotton socks because they retain moisture and can lead to blisters. The United States is facing a shortage of bicycles as anxiety over public transportation and a desire to exercise has sent the demand surging. in the same month increased 66 percent, leisure. Physical fitness and exercise.

Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance. CURIOUS HOW WE DID IT? http://findingparadise.ca EXCLUSIVE BEHIND THE SCENES: https://www.patreon.com/nahoa/posts Facts Boats encountered: 1 Freighter. 1.

List of related literature:

“After five years of most successful touring through France, Germany, Russia, Scandinavia, Belgium, Holland, Austria and Italy, on Dec. 1st: Tour North-America.

“Black People: Entertainers of African Descent in Europe and Germany” by Rainer E. Lotz
from Black People: Entertainers of African Descent in Europe and Germany
by Rainer E. Lotz
Bigit Lotz, 1997

Walking, Cycling, and Obesity Rates in Europe, North America, and Australia.

“City Cycling” by John Pucher, Ralph Buehler
from City Cycling
by John Pucher, Ralph Buehler
MIT Press, 2012

We hope this will be true in every country that adopts fitness as a way to relax!

“Applied Sport Management Skills” by Robert N. Lussier, David Charles Kimball
from Applied Sport Management Skills
by Robert N. Lussier, David Charles Kimball
Human Kinetics, 2009

Walking, swimming, cycling, keeping fit, and running represent the five traditional pillars of sport participation in Western Europe.

“International Sport Management” by Eric MacIntosh, Gonzalo Bravo, Ming Li
from International Sport Management
by Eric MacIntosh, Gonzalo Bravo, Ming Li
Human Kinetics, Incorporated, 2019

Done appropriately, this style of exercise can be adopted by anyone, regardless of age or fitness level, with or without a gym.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

We trained over winter, up to sixteen times a week (which included gym sessions and big kilometres on the river) and embarked for the 2000 World Junior Championships at Jarun Lake in Zagreb, Croatia, in August.

“The Kiwi Pair” by Eric Murray, Hamish Bond
from The Kiwi Pair
by Eric Murray, Hamish Bond
Penguin Random House New Zealand, 2016

Half of the women participated in a 12-week, supervised exercise program that consisted of 30 minutes of aerobic activity, such as treadmill walking, stationary cycling, or rowing, along with some upper-body strength training with handheld weights.

“The Psychology of Exercise: Integrating Theory and Practice” by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
from The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox, Kathleen A. Martin Ginis, Steven J. Petruzzello
Taylor & Francis, 2016

Karen O’Mara from Wakerly, Queensland, Australia, does boxing, walking, and other fitness activities.

“The Athlete’s Guide to Diabetes” by Sheri R. Colberg
from The Athlete’s Guide to Diabetes
by Sheri R. Colberg
Human Kinetics, Incorporated, 2019

At Munich, this goal was achieved by inviting youths from around the world to live together for up to a month and providing them with opportunities to attend the Games and cultural events at the camp and around the region.

“The 1972 Munich Olympics and the Making of Modern Germany” by Kay Schiller, Chris Young
from The 1972 Munich Olympics and the Making of Modern Germany
by Kay Schiller, Chris Young
University of California Press, 2010

discipline already on the Olympic programme.

“Triathlon Medicine” by Sergio Migliorini
from Triathlon Medicine
by Sergio Migliorini
Springer International Publishing, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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131 comments

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  • This is so timely, I’m having my bloods HBA1C done shortly, I spoke to the nurse practitioner last time about my diabetes becoming more problematic. I have recently been thinking that increased insulin is not the answer, the insulin makes us hungry is the first time I’ve heard it, my Dr has never explained anything thing properly. Thanks so much, I will be changing my diet after some careful research.

  • Does she even talk about going vegan? I faded in and out when she was talking. Going vegan is what reversed my friends diabetes 2.

  • We have had/maybe getting
    •Stranger things season 3
    •Wonder woman 1984
    •American horror story 1984
    •The weekend: starboy/after hours
    •Dua lipa: future nostalgia
    Bro i hope the 80s is making a huge come back!!!!

  • I’m less than 24 hours since my last one, don’t even want to go outside, might be tempted by the dirty old butts that my brother throws in a bucket near the door. Afraid to go for a walk, might be tempted to buy a pack. A 72 hour sleep would be good.

  • FANTASTIC FANTABULOUS WONDERFUL VIDEO DOCTOR. I’M 55,FROM INDIA, JUST DIAGNOSED WITH INSULIN RESISTANCE. THANK GOD I SAW YOUR VIDEO. IT WWAS A BREATHTAKING EYE OPENER. I’M SENDING THIS VIDEO TO MY SISTER IN USA WHO IS ALSO A DOCTOR.
    GOOD JOB. PLEASE KEEP UP THE GOOD WORK. YOU ARE ONE OF THE FEW DOCS WHO DOESN’T KOWTOW TO THE DRUG MAFIA. SALUT!!!!!

  • I smoke 33yrs and i quit on2nd may 2020 know when i cough at come tar with mucus, somebody till me that it is good so what about that…

  • I’m in around a week without smoking, only occasionally vaping but no nicotine liquids… Definitely have a “smoker’s flu”, occasional shortness of breath (although I can feel I am starting to breathe more easily), sinus congestions, irregular sleeping patterns and waking up in the middle of the night, started coughing up mucus and shit, have mild depression from time to time… It’s not good man, but I really hope the withdrawal symptoms will cease soon…

    Youngsters, do not even start, you WILL BE sorry later on, trust me it is inevitable!

  • Remember there is absolutely nothing good a cigarette can do for you. No, it does not help with stress, it does not help with weight loss and of course it does not make you cool or a better man. Quite while you can, today not tomorrow.

  • 14 years old
    Height: 5’10,5’11
    Moms height: 5’6,5’7
    Dads height: 6’0
    Been averaging 3-4 inches for 2 years now
    Hoping to get to 6’6 if I keep growing like I am

  • Am I the only one who did the work out together with Dua? Funny because in 3 minutes I got a pretty good workout. Dua you are a queen in your own right and so beautiful keep doing your thing girl I swear every song you been putting out has been a banger. Then the videos you make to go along with it make it even better. Anyways thanks for the amazing work out that I can do now, it will motivate me to workout cuz I love your music so much. When I have a bad day I put on your music and instantly I feel better.

  • I lost it at get enough sleep lmaoo-
    I’m 12 and ever since I was little I can’t sleep for a long time. I always end up waking up like 3-5h later and I can’t go back to sleepand in addition to that, I can’t sleep at night-

  • Fortunately, when she said we don’t need to eat any carbs, I ended the video and saved myself 18:11 minutes of worthless information.

  • All of this is true. I developed Type II with age and it was a blessing in disguise to be also diagnosed with gluten intolerance. I could no longer eat anything with wheat, barley or rye, which cut a lot of carbs right there (breads, pasta, flour, etc.) I try to eat no more than 8 grams of carbs a day, I lost 25 pounds, my blood sugar is now “normal,” and I feel great. I’ll always be diabetic, but I’m doing everything I can to manage it effectively and (hopefully) ameliorate its bad sequellae. Carbs are not a natural food for human beings.

  • First week quitted now, cold turkey after 23 year heavy smoking please people never start! It’s not worth it in the end of it… Please. These weeks feel like hell specially for my body..

  • Meanwhile since they cant eat carbs they eat more meat and die of heart disease. A whole food plant based diet (high carb) has been proven time after time to be the healthiest diet around the world for centuries.

  • I got it perfectly right. I think it’s because I’ve spent years in fashion, as well as years around a health conscious mom, as well as around women of all sizes. I GOT IT RIGHT!!

  • The way ilene said to darlyn that bmi doesn’t really work was nice because I wouldn’t consider either obese and I won’t judge people on weight or size at all

  • I have asthma and i started smoking when i was 14, now im 20 and i started feeling that my lungs are heavy and that i need to stop and take some deep breath after running for 20 sec. Today is the day im stoping with smoking and try to do some sport and to recover my lungs if it possible, wish i never started smoking, wish me luck guys

  • Day 5 feeling good and my resolve is strong. My chronic cough and throat clearing is 95% gone. My breathing is improved and exercise is easier.
    Two weeks smoking free!

  • good day I am happy to the help help you offers and I will wish your programme to be established in my country southern Cameroon.wish to hear from you please. thanks

  • My metabolic rate must be higher than I thought, because I eat more junk food than most of these people and haven’t followed a healthy life style until recently and still have a similar or trimmer figure than the second shortest girl. However, I walk every day and do pull ups every day (no abs)

  • I have heard that the American Diabetes Association (a fitting title for an organization that has only caused more illness & deaths from the disease) has recently changed their tune, in that they now endorse a low carb diet and admit that the body gets all of the glucose it needs from metabolic processes.

    If it’s true, I am guessing Dr. Hallberg’s science-based approach had a lot to do with this shift.

    Question is, even without explicitly admitting they were wrong, the ADA could possibly open themselves up to wrongful injury and wrongful death suits.

    Their very contradictory statements are self-incriminating.

    What really makes me angry is that the Veteran’s Administration health department is still pushing the “45-60 grams of carbs per day,” dogma, via the so-called “MOVE,” program.

    Meanwhile, I try to steer clear of the quacks at the VA, because they are constantly pushing statins…even after I presented the study that proves they do more harm than good (because reduced cholesterol puts us at risk.)

    Of course, no matter how much evidence these big pharma whores are presented with, they’ll never admit that the over-consumption of carbs is the primary cause of elevated cholesterol, whose primary purpose is to heal the inflammation caused by hyperinsulinemia and high blood sugar.

    That’s another class-action suit waiting to happen. I’ll be the first to sign on.

  • How did Bynay, knowing she was only 121lbs ever think she’d be the same as Irene! This experiment was so messed up and unnecessary, I hope the women’s self esteem wasn’t affected to badly:(

  • i cannot find any resources about the reason why i can barely breathe after i stopped vaping! taking a breath is so hard since i stopped

  • Great video content! Apologies for chiming in, I would love your initial thoughts. Have you tried Senarper Wordless Supremacy (probably on Google)? It is a smashing one of a kind guide for stop aging and improve your life without the hard work. Ive heard some amazing things about it and my m8 after many years got cool success with it.

  • interesting points,if anyone else wants to uncover get your ex back now try Attract Recovery Tactics ( http://attract.RecoveryTactics.com )? Ive heard some great things about it and my mate got excellent success with it.

  • One thing they never say is thay the craving of smoking never properly goes away. Atleast for me that is. Whenever I see somone smoking I get jealous but just keep being busy the urge will soon pass.

  • She is talking BS. Carbs and grains are the best thing for humans. All of the facts in these documentaries: Cowspiracy: The Sustainability Secret Forks Over Knives The Game Changers What The Health

  • Nice Video! Sorry for the intrusion, I am interested in your thoughts. Have you tried Patlarny Sugar Outcome Principle (just google it)? It is a smashing one of a kind guide for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my mate at very last got amazing success with it.

  • This song has become my new workout anthem. I love it so much. I can always push out a couple more reps when this comes on. Just thing number 12,000 I’m thankful to Steve for.

  • I have pasta and bread with a low carb lifestyle. Artisan bread is 1 net carb per 35g slice and I make my own pasta with pea protein, egg and xanthan gum for less than 1 net carb per 100g uncooked weight.

  • The yoga instructors body fat percentage was higher because she had bigger boobs. If you have bigger boobs it can add to your body fat percentage. The rest of her body was leaner and more toned than the other girl. This is why at the end of the day all of these metrics alone aren’t a true reflection of overall “health”

  • Cheers for this, I been tryin to find out about “what does nicotine addiction feel like?” for a while now, and I think this has helped. Have you ever come across Paybigailon Unimaginable Prestige (search on google )? It is an awesome one of a kind guide for discovering how to discovering how to quit smoking without the normal expense. Ive heard some great things about it and my mate got cool results with it.

  • I like your video better than Nike’s. This video gives us a glimpse of your character, and really shows us your adventures. The Nike video feels like a commercial. Keep it up.:)

  • AMAZING!
    I’ve been to
    -Milford Sound, NZ
    -Versailles, FR
    -Uluru, AUS
    -Sydney, AUS
    -Cape of Good Hope, SA
    -Franz Josef Glacier, NZ
    -Wanaka, NZ
    -Paris, FR

    And I’d love to go to all the places you went to in this video! I can only imagine the amount of time this all took. INCREDIBLE!

  • Don’t eat processed food. Don’t eat sweets. Don’t eat bread. Don’t drink pop. Sugar is the cause of weight gain and diabetes. Cancer thrives on sugar. That alone should tell us something.

  • Western medicine experts treat the patients like a machine. They take everything in data. Human body is not only bunch of muscle, blood and bone. medical expert never talk about human emotion level and impact of it to the health. Why they are not discussing about it. Doctors are being paid by medical Industry owners?? ������

  • Ketosis is natural state ONLY for famine mode[few weeks]. DoNOT extend it to all year around lifestyle. WFPB HCLF is natural state for all year around feast mode.

    Keto can lower your diabetes numbers in short term, but animal proteins which it brings along cause cancer.

    Feeling sad that Dr Hallberg is fighting with stage 4 lung cancer.

    Dr John McDougall is still healthy at 74 old. Whole Food Plant Based is the way to cure as well as a sustainable life long healthy, planet healing, compassionate approach.

  • I was gonna send this to my grandma cuz she loves oldies music so maybe she would appreciate a modern take on Olivia Newton-Johns song, but then I saw the twerking and was like ya nevemrind she wouldn’t lmfaooo

  • Keto diet. Eat only every 16 hours. Do that for a couple days or so. When you do eat, stay away from all sugar and carbs. When you think you’ve drank enough water on your diet, that’s when you drink more. Drink water before bed and as soon as you wake up.

  • I’m 14 and fell to cigarettes at the age of ten two months ago I switched to vaping and almost instantly felt better then slowly controlled my nic and then quit

  • If packaged food was not poison, we would not need to talk about illness.
    Sure there are bugs out there that can do damage.. But we would tackle that instead. My mom died without me knowing this to save her. The pills prescribed killed my mom. I was so sad that within a year I was craving alcohol on a regular basis. It almost took me down.

  • I need a change again i feel like i have power and motivation it will not be easy but to change your life SACRIFICE IS ESSENTIAL, LIFE without sacrifice leads to allways second best or mediocrity….

  • They don’t know how much….much effort it takes to get to Irene’s body.
    Wow….they just say she’s obese
    Damn
    The look on her face killed me.

  • Very honest and. convincing presentation. I had to convince my endocrinologist that i have to cut my 1000mg janumet so i won’t have hypoglycemia in the middle of the night. I hadto eat 2 tbspn sugar or 1 can of regular coke or a banana.. So, i decided to elliminate sugar and carbs totally from my diet. I have been doing this for 1 month without any of my medicaton. Now my fbs is 6.2 to 7. After meals, my sugar is only 7 to 8. Isnt that amazing? You are right doctor.! Thank you for confirming what im doing.

  • This is extremely harmful to the women in the video and girls watching the video. I really don’t get the point of the video either, they should of have stuck to the fact that being the same weight doesn’t mean having the same body type and that is ok, today beauty standards should not define what size you should be, but instead we should encourage others to feel more confident with their own self.smh

  • I thought they was lying when they said you can get addicted I smoked one cigarette and smoked 3 more after. I just wanted to try it but that shit is real don’t smoke

  • I dont know why i love your vid so much! at least i come back to watch it twice a month! XD ahahah btw im from THAILAND! glad you post 3 beautiful places in thailand.
    -Bangkok (wat-tad-thong)
    -Railay beach (Krabi)
    -PP island (Phuket)

  • proud of all the people in the comments who quit! I remember seeing this video a few years back and came back to see since I am 1 month free of smoking weed! Smoked weed daily since 2018 and started smoking cigarettes on & off since 2016, I am happy I decided to quit now before it was too late!

  • day 29 of quitting
    just in case if anyone who’s having trouble in quitting
    here’s what i did, it’ll be great if it helps you too
    so you don’t have to forbid yourself from smoking
    just try to postpone your will to smoke
    and please don’t keep a pack with you
    i don’t know about other countries but here in India you can buy a single cigarette
    so the thought of going and buying that cigarette really helped me procastinating
    firstly i took a gap of 3 days
    then 12 days
    now 29 and counting
    all the best guys.

    p.si’ve been only smoking for around 2.5 years so it might be comparitively harder for long time smokers but you’ll get through it stay strong guys

  • coconut flour has a ton of sugar in it about 72 grams of carbs per cup, shame on you Dr you should know this a Diabetic patient would go into a coma if they ate it, you might try almond flour or forget the baking altogether and eat bacon and eggs and an avocado lots of salads cruciferous and cabbage kale 8 or more cups per day and other green non starchy veggies

  • Chronic fatigue: difficult to find something. The radiation of microwaves (magnetron)oven: tension in the muscles.That causes pain and also bad working of the guts: food is absorbed badly,so you have to little vitamins in the body. Also bad feeling in throat and tension in the rest of the body. Tension in the muscles is also bad sleeping.

  • Since you are so obsessed with this topic diebetic and know what to eat and what not to eat why don’t you start the ‘macdonnel chain of restaurant’ through the world and be a billionaire

  • @ 10:48, she says “Cured would imply that it can’t come back.”

    Color me bewildered!

    If you get cured of pneumonia, you can get it again.

    You can get cured of obesity (which she herself said is a disease) but, of course, it can come back.

    Same as getting cured of cancer or influenza or many other diseases.

    Just because it can return does not mean it wasn’t initially cured.

    Not understanding Sarah’s logic on that point.

    Nevertheless, she gave a great and very helpful lecture.

    Much kudos!

  • Really hope you made sure you didn’t pick any women that had previous health/eating/nervous disorders because something like this can give someone a huge push back into that unhealthy lifestyle. I hope this experiment didn’t affect them negatively.

  • As a nurse who works with obese and diabetic populations, it’s not all the doctors fault. A lot of people don’t know how to eat and lose weight. Or they don’t want to do the work of changing their habits to improve their health. For them taking meds is easier

  • Here is the problem with all pro-keto doctors: they erroneously, and dangerously, lump all carbohydrates into the same group and define them as bad. Vegetables, legumes, fruits, and nuts are overwhelmingly proven scientifically to increase health and decrease risk of all diseases. Keto is unsustainable as a lifestyle and will destroy your liver, kidneys, and give you heart disease, cancers, strokes, and Alzheimer’s. great you didn’t die form dianetes, but the other top killers got you. Look at the studies and see that a whole food, plant-based diet not only eliminates disease but reverses it, but prolongs life and reduces overall healthcare costs. Keto for a season, sure, but as a lifestyle you will die sooner.

  • Been clean for almost 3 months. Not because I want to but because I can’t get nicotine at my dads… I’m trying not to vape when I get back. Wish me luck.

  • When given prescription for a statin within 1 year I was diagnosed with type 2 diabetes. I’ve been told statins interfere with absorbing cholesterol which our body needs. In turn the statin causes diabetes. Ugh. So diagnosed with type 2 diabetes in 2010….the only two things that helped me are WHOLE 30 and KETO. I’ve fallen off the wagon a few times but have done all the research on my own. My doctors have done NOTHING, NOTHING to help. As a matter of fact I almost died as my gall bladder was emergency removed (was gangrene) in 2018. In hospital my doctor(not the surgeon) ordered insulin injections after my surgery) WTF. I was on minimum of metformin prior to surgery. I asked why not just give me my dose of metformin. They refused. I told them less than 12 hours after surgery I was leaving the hospital and I did. Injecting me with insulin is unacceptable. I knew making dependent was a death sentence, because type 2 is not type 1. It’s now 2020 and I’m fine. I’m 67 and truly believe the statin prescription back in 2007 was my downfall. Believing doctors who push PHARMA solutions is the problem. Package, processed, fast food kills us. The rabbit hole of the food industry will frighten you to death…but that’s an entirely different story. Do your research. Our bodies do not need vaccines, or medicine…..if we stay close to nature. Our bodies self heal. God bless you all.

  • Thank you so much. Your presentation is so correct. I can confirm this as a type 2 diabetic who hast tried low carb with amazing results.

  • i’m sorry but i don’t particularly like this experiment.. i don’t think anybody should be related to a number on a scale or testing. every body is a swim suit body! they shouldn’t have to compare themselves, even though all these girls took it so well ��

  • Kudos for the video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (google it)? It is a good one off guide for reversing diabetes without the headache. Ive heard some amazing things about it and my work buddy finally got cool results with it.

  • I started planning this video a while ago, and I was very aware of how sensitive this topic was going to be. We needed to find women who were comfortable discussing their weight on camera and we needed to produce this video in the most compassionate way. I didn’t want anyone to run off set crying or upset. I wanted to have an open discussion with real feelings about some real taboo topics.

    I’m currently reading the comments on here and it seems that the feelings on this video are split 50/50. Some people are moved to tears because they’re incredibly touched…and then others are very upset, saying it was a terrible, pointless video meant to make women feel bad about themselves.

    So, what was the point? To show that labels and numbers have as much power as we want to give them. They can make us feel bad. They can make us feel good. Or they can just be data points to guide our next steps. But your health, which includes both your mental health, your physical health as well as your happiness is something that cannot be accurately assessed by any number. A number does it’s best to help medical professionals categorize your health as a starting point, but it’s not the entire story. Health really does look different on everyone.

    This content is meant to make you think. Yeah, it’s uncomfortable, but when did we ever become smarter, better humans by being comfortable all the time? We grow the most when we’re challenged – and I’m talking emotionally challenged too. If this video made you feel a certain way, take a moment to reflect and ask yourself why you feel that way. Can you dig deep and dissect this feeling further? Some of you may find that you need improvement in the area of not letting numbers control your happiness. And others of you may just find that you don’t want a relationship with numbers at all, and that my content didn’t help you achieve that. Both are okay to feel. What’s not okay is calling people derogatory names and spreading hatred. I will never allow that here on my channel.

    Just so you know, each woman was mentally prepped for the shoot and knew that we’d be discussing weight and other sensitive body image topics. Our producer interviewed each woman who was casted one by one and in person, and made sure they were comfortable with the topics before committing to the shoot. The entire Blogifam and the crew was very careful in making sure the women felt good during the entire process, from casting to shoot day to video release. The mental health of each of the women was my first priority.

  • who is watching in 2019? I saw it for first time in 2012 (Sofia, Bulgaria) and today play it again 2019 (Sydney, Australia)! Epic!

  • I just quit cold turkey today after 5 dark years. I’m confident I’ll make it through the abstinence period and kick it out of my life forever.

  • I just found this video and agree with this doctor. However, I found another Dr video who advised the exact opposite! His video was posted in 2012. Personally, I don’t advocate a “one size fits all” approach, but eat according to your bloodwork. In my experience, and those of my family and friends, Dr. Hallberg’s approach works best. My blood work shocks most doctors I see, as I do not need any pharmaceutical medications, and that is rare for my age. They ask what I eat, they raise their eyebrows, then give me the state approved warnings. Happy meals, folks. =:)

  • This talk is trying a spin-around post hoc fallacy; however, abdominal obesity has been shown to have causal effects on T2DM risk and insulin resistance. Shirking responsibilities may comfort patients but it is not the full truth. The ADA stresses in their guidlines that dieting is patient specific and should be indiviudally assessed and monitored, if a low carb diet worked for your patients thats great to know! Most importantly, patients should exercise to promote weight loss to reduce adipose tissue (if necessary). Otherwise, it is great to spread awareness, good talk!

  • Growth Hormone has zero effect in making adults grow taller. Once your bone plates close in your late teens, bones no longer grow in length. You can, however, make your fingers thicker and your internal organs grow, which is a condition called acromegaly, which is very painful and if not reverted results in death.

  • Hey Nerd Fitness,
    I featured this video in my “All sports. One video, each sport” playlist
    https://www.youtube.com/playlist?list=PLsjYkd6fRiB6ay7ycFVZ6VNiyrwgdFiu-. Such a cool video! Thank you for sharing

  • I can up that one better. L’arabinose is a sucrose inhibitor. In other words, take it before you consume
    sugar, and the body will not digest it, thus not affecting your blood sugar levels and not needing insulin
    as a diabetic would need. It is made from the by products of beets and is all natural. It is also FDA GRAS
    meaning generally regarded as safe. The only side effect is if taken too much, it has a laxative effect.
    You can find it being sold on ebay. One company in particular has taken the extra step to have it 3rd party
    laboratory tested to ensure it is L’arabinose. Japanese have used it since the 1980’s. This seller also offers
    gov’t links to back up their claims. No disinformation is listed here. Check it out.
    I have been personally using it for almost a year now, and my sugar cravings have diminished.
    The weight loss is slow (after all, it took years to put the weight on) but steady. It is a permanent change
    that will improve one’s life. you will feel better. Do the research, it is available and I know type 2 is reversible
    just as this lady states. Have faith!

  • honestly i couldn’t care less what height i was it’s just.. i play basketball… and if i wanna get anywhere i’m gonna have to be tall. No, i’m not saying height is all i need but if i wanna play at a high level i have to be at least 5’8. As much as i wanna deny it thats how basketball is. Even if i am good it doesnt matter cuz i wont be accepted because im not big enough. The thing is i’m 12 and im only 4’11 and i dont think imma grow much more. The thing is my parents arent even short there just average. any help?

  • Why doesn’t the medical doors get together and demand the diabeties assoc. Change there protocol to the public for a low carb diet. Dr Jason Fung who cures his patients of type 2 and heart medicines wrote the diebetics assoc. Showing them how he cures his patients and they refuse to change the recommended way to eat… it’s criminal in this day and age when millions know how to reverse diebetics tgat they choose to misinform people with the wrong information to keep them sick…. because of $$$$$$. How can they get away with that when there is so much documented proof. Is that not incompetence and neglect to all diebetics. Its an outrage

  • A big thank you to 420marijuanastore.com for successful shipping. A delivery agent just delivered my package now at my address ��������am so excited now got my weed to smoke. ����

  • Does anyone else here remember the food pyramid being taught in your school? What was the biggest group? Yeah, grains… No wonder so many newly diagnosed diabetics were kids in my younger years.

  • Fabulous talk. Keep extolling the message. Obesity is definitely misunderstood. It is definitely a disease and the misinformation about this condition is helping perpetuate it and also place blame on people. If the correct interpretation of the science of metabolism was understood people could obtain the right treatment instead of treated as sub-people. Obesity is a disease and not people letting themselves go. If people don’t know the correct rules then they have no chance to rectify their obesity issue.

  • I often wonder what I would be classified as. I am a ectomorph 5’8 115 lbs. Once I spoke to a nutritionist and found out I am too thin and it’s not safe to be at the weight that I am. However, I am a size 4 dress. That’s definitely not the thinnest.

  • What an inspiration. This song is guaranteed to get my feet moving. Still  a beginner runner, when this song comes on, I get a second wind.
    This is my current challenge:
    http://rebellion.nerdfitness.com/index.php?/topic/49311-dizz-conquers-her-demons/page-3#entry1108914

  • I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoke my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a biggest challenge that i ever accepted in my life in result I started eating toffees and bubble gums but I gave up it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself instantly and didn’t touch any cigarette.. in starting months I was not meeting only smokers now I can feel free to meet anyone.. that’s all depend on your intention your strong initiative one thing only keeping in your mind you can’t give up eating food drinking water you can’t get rid of like your built in needs of your body we were not born for cigarettes when a baby comes in the world he doesn’t know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can’t give up

  • Excellent talk! My 68 year-old brother-in-law has Type 2 diabetes, and he has been able to reduce his meds use, lose substantial weight AND save money by doing exactly what Dr Sarah Hallberg stated, cutting out carbs in his diet, and many sugars too. The end result? A healthier and more energetic man.
    Unfortunately big pharma and the agriculture industry have vested interests, and lobbyists in capitals around the worlds, that want to maintain the status quo. Just look at the advertising on TV, from sugary cereals, to soft drinks, wheat-grain based breads, processed foods and more, and you can see why the obesity epidemic is a problem, especially in North America.
    It’s your health now you know what to do!
    Cheers from Montréal.

  • Wow they’re so emotional there, bmi and fat percentage just give them more info to be aware of their condition so they can decide to keep it or maintain it…. Notice how they think they’re ” labelled ” while these info did’nt come from nowhere but there’re actually studies. That girl is obese but she’s so delusional… she has to admit the truth to be healthy because being obese is not healthy

  • As a fellow doctor,
    I’m sure after doing this advertisement, you have more patients at your clinic, right?

    So your approach to treating diabetes is to start with a nutritional intervention, reduce carbohydrate intake, and remove drugs whenever possible? I think that is the correct approach. In fact we all do. In fact that is exactly what the ADA guidelines recommend. But of course, putting excerpts from the guidelines out of context to make it seem like you do something different will no doubt make you more popular.

    1. Insulin resistance comes from obesity, not the other way around.
    2. All guidelines on every single disease that can be managed through nutrition say that the first line treatment is nutritional intervention, and medication should be reserved for those who remain uncontrolled despite these measures.
    3. Current guidelines (ADA, 2020) do say patients should decrease the total amount of carbohydrates. Why do you keep saying they don’t? We do not create a vicious cycle where we recomment carbs so that they will need medication, because we never recommend increasing carbs in the first place. We decrease them, replace carb sources to include more fibrous vegetables and complex, low glycemic index carbs.
    4. No, we do not recommend you increase carb consumption when on glucose-lowering drugs. We recommend you have a carb source on hand in case you do develop hypoglycemia as a single dose. And after the event we will lower your medication dose, not increase your carb consumption. When you said we recommend increasing carbs for hypoglycemia you straight up lied through your teeth.
    5. Guidelines do recommend very low carb diets if the patient can adhere long term. We also recommend you consider pros and cons. As you say, there is evidence that better glucose control can be acheived. But individualization is key, most fiber sources come from carb-rich foods, will you suggest very low-carb to a diabetic patient with chronic constipation? Very low carb diets increase blood lipids, will you recommend it to a patient with high risk of CVD?
    6. Yes, carbs are nonessential, but guess what, there is evidence that they are compatible with a healthy diet even for diabetics if we adhere to minimizing sugar and refined carbs while maximizing fibrers and whole grains.
    7. The guideline does not cover reducing insulin resistance? I’m sorry, does it not recommend losing weight (the single most effective strategy)? and reducing Carb intake? and replacing carbs with low GI sources? and doing at least 150 minuts per week of aerobic exercise?
    8. In every single disease that exists, removing drugs whenever possible is adviced. It is a principle called drug de-escalation. Don’t act like you’re the only one who does it.
    9. Well done on your patient who no longer depends on insulin. That is very good news, but it isn’t so much your success as it is a failing of whoever treated the patient first who skipped the nutritional intervention.

    Basically I agree with what you do. The reason I’m pissed is that you are purposefully inciting mistrust in other healthcare professionals for YOUR OWN PERSONAL BENEFIT. Because of course, the rhetoric of “doctors dont know what they’re doing and big pharma want you sick” is very popular and will make people trust you instead, am I right?

    Here in Mexico we have a problem. People don’t trust us anymore. To the extent that there is violence against doctors from people who believe COVID isn’t real and we kill them in the hospitals for some unknown agenda. And people like you are to blame. Shame on you.

  • Age: Just turned 16
    Height: 179-180cm (5,10.5-5’11)
    Mom’s height: 5’2 (Prime)
    Dad’s height: 5’8 (Prime)
    Target height: 6’0
    Turning 16, I feel anxious and worried that I might not reach 6 feet so wish me luck.

  • I can’t believe this. A great testimony that i must share to all DIABETES patient in the world, i never believed that their could be a complete cure for DIABETES or any cure for DIABETES,i saw people’s testimony on blog sites and comment section about DR VOKE a herbal doctor and the efficiency of his herbal medicine.I had to give him a try because i my self have been suffering from DIABETES, and i was not disappointed. It took just few weeks i started using it i started noticing changes. I was cured. You can also contact him on his email:([email protected]) or text: +1(661)-797-0921

  • I can’t believe this. A great testimony that i must share to all DIABETES patient in the world, i never believed that their could be a complete cure for DIABETES or any cure for DIABETES,i saw people’s testimony on blog sites and comment section about DR VOKE a herbal doctor and the efficiency of his herbal medicine.I had to give him a try because i my self have been suffering from DIABETES, and i was not disappointed. It took just few weeks i started using it i started noticing changes. I was cured. You can also contact him on his email:([email protected]) or text: +1(661)-797-0921

  • She makes money by calling obesity an illness. People are heavy because they eat processed wheat, meat, sugar and dairy produce and fried foods. They do not consume wholefoods. Its their fault.

  • It may just be that gmo wheat is more common now and gmo causes inflammation of gut and liver by 3x the normal size.. studies show.

  • 10 years ago my doctor diagnosed me with type 2 diabetes. Just changing my diet, my blood sugar levels improved. I’ve been feeling better for 3 years now, I don’t take any medication, and I’ve even lost 67 pounds with my diet improved!

  • Appreciate video content! Apologies for chiming in, I would love your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (do a search on google)? It is a smashing exclusive product for reversing diabetes without the normal expense. Ive heard some extraordinary things about it and my close friend Aubrey got astronomical results with it.

  • Im 16 and just hit puberty when i was like 15 or 14 idk and my mom is 5’4 and my dad is 5’7 and im 5’8 so is it possible for me to grow over 6 ft if i follow all these steps??
    Im commenting before paying attention to the video btw

  • When she said that no one got it right and showed the group I tried to pair them. Got them all right ����
    When you internalize body and self esteem issues so much that comparing weight is easy. All of these ladies are so beautiful ��

  • Does anyone else think the girls who were around 117 pounds weren’t actually 117? They were definitely on the shorter side, but they were quite curvy. Idk, maybe the whole thing was set up. Either way, the video was probably well intended, but kinda weird vibes lol

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  • This was executed terribly, and I’m disappointed with the whole idea behind this blogilates. You can tell that you are standing from a point of not understanding other womens views on themselves and should rethink this whole video..

  • The body builder she is beautiful like wow she’s beautiful (I’m a girl by the way) I want to look a little bit like that as a female wrestler in middle school

  • I can see the idea behind this video, but presenting women to the idea that there is something wrong with their bodies wasn’t it. Some of those women could’ve had some serious insecurities and body image issues, and to call them ‘acceptable’ ‘overweight’ or ‘obese’ wasn’t the move.

  • Hey dude you all need to hire this great hacker, helped me recover my grandma history on snap and access into it, I’m so happy I met you [email protected]_hacker09 on Instagram

  • Me:Thinking why I am so short.
    Also me:Watching this video and he says you need to sleep normally
    Again Also me:Watching this at 3 am

  • Im 15,5
    5’10
    wishing to be 6’0

    my parents are
    5’3 mum
    5’7 dad

    sister is 17: 5’4

    I only need 2 more inches then im fine.

    But tbh i would also be fine with 5’11. but 6’0 dream.

  • I’ve got tall genes and I’m pretty tall as it is, aged 17, but I’m worried that my non existent sleep schedule has hindered my growth. I’ve been on this non existent schedule for probably 3 years now? I’ve heard though that genes are the main deciding factor but I’m still unsure. Anyone?

  • Diabetes is nutritional deficiencies caused by a diet high in carbs and sugar which depletes the body of nutrients in order to assimilate, if you drink any type of alcoholic beverage even socially you have nutritional deficiencies that can lead to more severe problems down the line so stop it

  • i should of never watched this video �� my confidence ������ my bmi is higher than ALL of theirs. and I’m young. i way to much. Cry every night. go on strict diets. Still nothing �� I’m crying rn still

  • Disgusting how they called them obsese or overweight! As long as your happy and healthy everything is okay! These woman are all okay! BMI bs.

  • Notice how weight and BMI don’t actually represent their body types well in the least. Even body fat percentage. Numbers don’t seem to represent bodies well. Why does everyone care about the numbers?

  • I love this video. I saved it to share with my doctor. He is always strictly using the bmi chart. Does not take into account bone mass or muscle.

  • This is cringe, “How do you feel about being overweight and obese?”, that’s kind of mean, those women looked like they were gonna cry

  • what the f* was the point of this video? I already had seconds thoughts about you but now I’m decided. I’m so sorry they’ve been through this, I hope this doesn’t have a severe impact on their health, mental and physical

  • Great idea but this was a mess imagine their self-esteem after this video I feel so bad for them I know there was a meaning for this video but you could have executed a lot better

  • Been around 3 years clean, after punching roughly 10 darts a day for 8 years straight.
    Home cooked chicken soup saved me from going nutso due to withdrawals.
    Bless anyone currently fighting this horrible addiction.

  • Im not saying that i know anyone who may find this “HOT!” BUT, i do know some dodgy guys. I admire the Quality of photography!!! 😉

  • Sorry but there is no such thing as pre-diabetes that’s like saying you are pre-pregnant well duh you are either diabetic or your non-diabetic

  • EVERYONE COMPLAINING ABOUT BMI: DON’T USE IT AS A SERIOUS MARKER ON YOUR HEALTH. IT’S BULL. body fat is way more accurate and helpful. please stay healthy and live a good life

  • 17:19 “There’s a lot of money to be made from keeping you sick.”
    This reminds me of a story in “God Wants You to be Rich” page 208. In 1954, J.I.Rodale discovered that eating large quantities of red meat and dairy products dramatically increased the risk of heart disease, and that increased physical activity actually decreased rather than increased the risk of having a heart attack. Long story short, the government was furious with him because they were spending millions encouraging Americans to eat more red meat and dairy products at every meal, and most doctors were telling patients to reduce or eliminate physical activity! FTC ordered him to stop. Rodale was furious and fought back with lawyers… And today we know that we should limit or stop eating red meat and dairy products to stop heart disease. I think the government was trying to help farmers sell more read meat and dairy products. You know…capitalism, buy and sell lots, don’t give anyone a UBI/GRI, use the wage as the “incentive to work” because as I was just told 2 days ago (really) that a UBI is a terrible idea because then no one would ever “innovate” something new! But I think the opposite, I think that when every person on Earth has a UBI or gets RICH, then there’d be billions more innovations because now the starving billions CANNOT innovate because they’re starving! Children could even innovate, because when you were a kid didn’t you ever dream of an idea but you couldn’t afford to do it? Well I did. And they show some of those stories on TV.

  • Dude I used to smoke minimum 10 cigarettes pr day and suddenly I stopped to 31 may as it was last day of smoking till now I completely completed two month…….. Only thing is when there is will there is a way

  • This video is the stupidest video ever! Why do they tell them tat they are overweight or healthy? They look like they are gonna cry and this challenge serve no point..

  • Here’s a Motivational truth.
    At age of 19, basketball legend Dennis Rodman was 5’11 then he become 6’7 feet tall just after one year

  • This is what i like to call mission impossible my dad used to smoke i usually sleep at 5 am and i don’t eat healthy or eat alot in general oh boi this is going to be hard

  • diabetics should also check out Dennis Pollock’s Beat Diabetes! Youtube channel…he gives common sense basic diabetes advice and proves what he says by often times checking his blood sugars during the video.

  • I feel you may had a good reason to do this video, but it’s mean with them and us. This feels insulting and rude. How could you do something like that to those women?

  • Age: 14 almost 15

    Current height: 5’8/5’9
    Goal: 6ft/6’1

    My mom is only 4’11 and my father is 5’8

    I know it’s not that bad but I do want to get taller

  • I love this masterpiece than the official video. The song is great. Actually it inspires me in my workout routine.:3 Fvcking love it.

  • You are great man ;] Big respect and + for doing such thing, it’s great to execute your dreams and have such a great trip Greetings from Poland ^^

  • I can never get good amount of sleep I’m always tossing and turning in bed and have periods where I sleep and periods where I’m awake.

  • I smoke once every half a year. It’s not addicting to me but I just do it anyway when I’m really drunk and with a bunch of friends who also smoke.

  • Im 25 now, smoke since I was 13. I officially smoked my last cigarette 3 days ago and I haven’t been able to sleep at all. I feel so damn desperate, can’t stay still and I feel like punching stuff. This morning on the bus to work I heard someone scream my name very loud like right in my ear, almost inside my head. I don’t know if it was an auditory hallucination or I briefly fell asleep with my eyes open due to restlessness. I know this will be over at some point and it’s totally worth but man it takes every fiber of my being to not go buy another pack. If you are thinking about quitting do it now, don’t make plans for it just do it. If you are thinking about smoking, do yourself a favor and don’t.

  • at least someone who is honestly honest, I verified all the counsel and it is so TRUE to reverse the types II diab. also avoiding too much stress helps a loooot

  • I’ve seen a lot of comments about this, so I wanna clarify.

    BMI isn’t 100% accurate, obviously. It can’t be used for, say, bodybuilders who are primarily muscle and whatnot. It’s more used as a general guideline for the average human being.

  • This is just superb, I have been researching “how long does it take to withdraw from cigarettes?” for a while now, and I think this has helped. Have you ever come across Paybigailon Unimaginable Prestige (search on google )? It is a great exclusive guide for discovering how to discovering how to quit smoking minus the hard work. Ive heard some decent things about it and my m8 got amazing success with it.

  • Let’s be really REAL! if you are after 20, your height is pretty much fix. I’m 25 this year and I stop growing at 20. P.s I’m 183cm, 6ft and an asian guy.

  • I’m 5’5 and 17 but I want to be 5’6.I think that I’m still growing but I wasn’t eating enough for a year and half so that affected my growth.For how long I can continue getting taller and can I grow 3 cms?

  • She never uses the word Ketogenic diet, but it seems she’s promoting it. That another whole bag of fish that is not great for you.

  • I’m 5’1 And I’m 14 And I’m 76 Pounds. My Sister Is The Same Age And Only About 1 Month Older And She’s 5’4 So She Makes Fun Of Me. I Also Dont Sleep So Maybe Thats Why Too. I’m The Shortest And Skinniest In My Class So Everyone Calls Me A Baby I Actually Play Volleyball But I’m Not The Best But I’m Fast And I Can Jump High So Thats Cool. I Wanna Atleast Be 5’3 Or 5’4