Exercise sucks. Here’s how to handle it


Vertigo Treatment with Simple Exercises (BPPV) Ask Doctor Jo

Video taken from the channel: AskDoctorJo


I Did the “Baby Shark Ab Workout” for 30 Days (THIS IS WHAT HAPPENED!)

Video taken from the channel: ATHLEAN-X™


I Stopped Working Out for 90 Days, Here’s What Happened

Video taken from the channel: Buff Dudes


533: [Part 1] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness (Finding…

Video taken from the channel: Optimal Living Daily


Your Left Hand SUCKS? THIS Is The Solution! (Guitar Lesson)

Video taken from the channel: BERNTH


534: [Part 2] Exercise Sucks. Here’s What To Do About It by Steve Kamb of Nerd Fitness…

Video taken from the channel: Optimal Living Daily


Your Alternate Picking Exercise SUCKS! This Is Why You Suck At Guitar 17

Video taken from the channel: Ben Eller

Two weeks ago, I almost puked and it inspired this article. My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately those of us who make our living online). Noah lives in Austin, and I haven’t seen in him in a while, so although the idea of going out in public (yikes) and working out in a group setting. Exercise sucks.

Here’s what to do about it. Two weeks ago, I almost puked and it inspired this article. My friend Noah was in town, and he invited me to join him in a special workout with some other internet dorks (that’s what I call affectionately refer to those of us who make our living online). Noah lives in Austin and I haven’t seen. Episode 533: [Part 1] Exercise Sucks.

Here’s What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he.

Here is something that many of you might not know about me. I hate exercise. I don’t just dislike it. I have a genuine hatred for it, which is funny considering that I was a regional manager for a fitness chain for 10 years.

I know that we need exercise. I know that it is good for us & all that other mumbo jumbo & I respect those of you that. Exercise sucks”!! Well he was laughing, and me and the guys I was talking to just looked at him, and laughed aswell.

But by the look of him there was no wonder he thought “exercise sucks” it looked as if he had not done any exercise for a long time – maybe since he was at school. Hoshimoto’s Disease and PCOS sucks. Here’s what I’ve learned.

Exercise Sucks. Do It Anyway. Exercise Sucks. Do It Anyway. February 14, 2019 by embraceyourchange.

First of all, Happy Valentine’s Day you beautiful people! Eat some chocolate and smell some flowers. Don’t get me wrong, I love social media, I love seeing photos of myself and how my body’s changed since starting to exercise regularly, but there’s a time and a place ladies and gents – Grunter’s Corner is not it. And there you have it.

Seven perfectly good reasons why the gym sucks and group fitness/ bootcamp rules. Jan 5, 2018 Because I love pizza, and chocolate, and pasta, and well you get the idea. See more ideas about Exercise, Fitness motivation, I work out. Exercise does not just help depressed people, it helps everyone.

A quick workout or walk stimulates various brain chemicals that may leave you feeling happier and more relaxed. Increases your energy levels. Regular physical activity boosts your endurance, and.

Seriously though, it’s not enough to say you’re going to exercise — you have to actually do it (gasp!). Here’s how to suck it up when you prefer pastries to push-ups.

List of related literature:

These two reasons alone demonstrate why it’s easy to find other things to do instead of exercise; you’d rather spend your limited free time doing something you enjoy instead of something that feels awkward or uncomfortable.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

But I do appreciate the rewards that come with regular exercise; I do find time to incorporate physical activity into my day no matter what; and I do value the scientific evidence that keeps screaming in our ears about exercise’s magical effects on the body’s system.

“The End of Illness” by David B. Agus
from The End of Illness
by David B. Agus
Free Press, 2012

But when you increase your amount of exercise, you have the added risk of injury.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

If you don’t want to exercise because you’re feeling down or your back aches, remind yourself that exercise can help relieve these and other emotional and physical problems.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

You don’t give in; you just keep trying different forms of exercise until you find something that works for you.

“Why Did I Come into This Room?: A Candid Conversation about Aging” by Joan Lunden
from Why Did I Come into This Room?: A Candid Conversation about Aging
by Joan Lunden
Forefront Books, 2020

But exercise seems to make it all worse.

“Diagnostic Interviewing” by Daniel L. Segal, Michel Hersen
from Diagnostic Interviewing
by Daniel L. Segal, Michel Hersen
Springer US, 2009

That said, the belief that “the more exercise you do, the better it is for you,” is simply not true and unfortunately this often discourages people from exercising because it makes exercise seem more difficult and unattainable.

“15 Minutes to Fitness: Dr. Ben's SMaRT Plan for Diet and Total Health” by Charles Barkley, Vincent Ben Bocchicchio
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health
by Charles Barkley, Vincent Ben Bocchicchio
SelectBooks, Incorporated, 2017

Exercise therapy: Exercise does not have to be overly strenuous.

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

People need to be reminded that many of their daily physical activities are actually forms of exercise (Figure 12-3).

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

EXERCISE: No exercise should be indulged in during an acute disease.

“Human Life: Its Philosophy and Laws” by Herbert M. Shelton
from Human Life: Its Philosophy and Laws
by Herbert M. Shelton
Health Research, 1979

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Suffered spinning of head at night and after waking up..it just happened once but it was scary.. I came across your video while searching what was wrong with me..didn’t even know what vertigo was…thanks a ton doctor..I started doing the exercises shown in the video and it didn’t happen again..may god bless you..
    It’s been a week since..if I continue the exercises is it ok?
    Much love to u..thanks a ton!!

  • Thanks for the encouragement, Ben. My picking does suck. My right and left hands have their own minds. I’m working on a Mr. Spock-like mind meld for the two. Eventually, I won’t create music that sounds inspired by H.P. Lovecraft. As for now, it’s back to the music of Cthulhu.

  • Circular pick motion helped me greatly strings skipping/changing. It increases your range greatly in opposition to standard up-down motion.

  • I just came off a 5th metatarsal fracture and that was exactly how I felt! Now I’m more hungry and determined than ever to actually get not only back to where I was, but excel further as well. Baby steps as hell!

  • A thick 2.5 Jim Dunlop pick drastically I’ll mproved my accuracy and speed. You have to give it a weeks worth of getting use to. I chose these pick because guitarists were stealing my picks.

    Keep in mind, Billy Gibbons and Brian May use Mexican and English coins respectively.

  • I think all picking exercises suck..
    because they’re not music…
    so, if you do this for a week… your solos will sound like picking exercises..
    practice music.. and it will sound like music..
    use exercises and it will sound like exersice
    I M O

  • Please can someone tell me i am 70kilo and in the quarantine there is no gym i stopped doing exercise so i go back to the gym in juni 21 but results is shocked i can even move 1hand my muscle in the right hand is so pain i can’t play games or do something before I went to hospital can someone explain me?
    (My English is bad )

  • This video made me turn around and look at what I see. In its face, the mirror of my dreams; and there upon a rainbow is the answer…

  • “And if you want your real dad to respect you again”.lol! What a great video! I just might have to buy something; from Uncle Ben…

  • Uncle Ben, i dont know if i like your playing more than your humor or the other way around. Either ways, great content and presentation! Thank you.

  • You’re an amazing teacher. I’m not making much progress, but I’m not really putting in that much effort; I play about 30 minutes a day, and much of that is just focusing on very basic things that I never learned properly since I just taught myself guitar by learning my favorite songs. I’m trying at the moment to fix basic flaws, like I was using your Hand Synchronization exercise and I noticed that strings were ringing when they shouldn’t be, so I’m working on properly muffling them when leaving the string. I am trying to focus on a clean technique, and hope speed will come.

  • @Ben Eller I used your picking exercises, I went from difficulty picking Green Day’s September Ends to alternate picking the Guitar Duel scene from Crossroads……I wouldn’t call that massive gains.

  • One more variation (actually 2-4) I think are important to include descending finger pattern but ascending across the strings (E.G. starting on the low E: 4, 3, 2, 1, then 4 on the A string). Likewise, the reverse pattern; ascending per finger, but descending per string (e.g starting on the high E: 1, 2, 3, 4, then 1 on the B string). You could also add the string-skipping version of both of those.

  • Mental is the toughest part. I had my prostate taken out and was out of commission for a few months before I could go back to the gym. Had to ease into it.

  • I had vertigo about a year ago and this morning I just woke up and I got dizzy turning my head or flipping over in bed. So basically i got it back. I hope these exercises work.

  • Dude great video and thank you for your time but what is up with your step mom’s hair tie above the nut. I thought your muting doesn’t suck?

  • People should also practice their strums alone include gallop, palm muted down strokes, and down ups. Practice each for 3 to 5 minutes a time.

  • I just had it all of a sudden, could it be because I’ve been sleeping late or overusing my phone for gaming? I still have it and the symptoms won’t instantly go away, but I must try this exercise you have taught here. Thank you!

  • Thanks for lesson, Ben. Really needed this exercise before even getting into likes of shredding or fast strumming. I noticed that my picking was definitely missing an element while trying to alternate pick and learning other things simultaneously. Taking a step back to improve on this on its own was just what I needed. Thanks again.

  • Been using this for some time. Thanks so much. Anyone have any suggestions on how to correct volume on alternate picking? Been fighting with it for weeks, trying to pay attention to keep the right hand movement balanced…while I do tend to play cleaner now for some reason, no matter the pick angle, I tend to hit harder downward than coming up. Driving me crazy. OCD is a hell of a drug.

  • i like al your videos,i also wanna helped,for legato its good rusty cooley basic training dvd. i just wanna help all of you.its just gym technique,you must do everyday.we must help each other,this is humanity.������‍��

  • Never except defeat. I’ve been there buddy motorcycle wreck broken shoulder blade torn rotator cup detached bicep tendon. I am now stronger than I ever was

  • im backwards, i play right handed but am left handed. could never switch now, too many years this way. however i wonder if the problems will eventually outweigh the benefits (left hand advantage vs right hand disadvantage) i struggle with sweeping likely bc of my backwards playing, as the strugll is my picking hand

  • This exactly this is what I am going through. I started learning guitar 6 years ago and the 6 months into it, I fell and broke my left hand and now after 6 years I am picking it up again. I cannot thank you enough for your help. You keep me motivated.

  • When this guy plays legato lines, his thumb is in the middle of the neck. I have the palm of my left hand basically cupping the top of the neck. Have I been playing wrong this whole time?

  • Hi doc, i’m lamria from indonesia
    How if when i do this treatment but im feeling so so dizzy, i’m try one time only one side with open eyes but everything move and make me so dizzy, is it ok to continue even still feeling so dizzy after 30 second? Or i must wait until not feeling dizzy then wake up and changes to other side?

  • I get discouraged “training” my 4th finger because it’s so awkward and I don’t seem to get that much extra reach out of it compared to my 3rd finger.

  • very well explain.. i wanna ask that is there any solution to cure bppv permanently by exercise, any lifestyle change. because i have been facing this disease since june-2018… every six month i have this disease…

  • Hi Bernth! I have been following your exercises for a while, and I have experienced a great improvement on my technique and speed.

    I would like to try your course (lessons, videos, tabs and specially backing tracks) but I am a bit lost. Where should I be headed to so as to “buy” the course? Is It patreon only? Thanks in advance, keep up with the good work

  • Congratulations on 100K!!! You deserve millions. Do you have lessons for beginner/intermediate guitar players? I am wanting to learn theory and obviously get better on guitar. I have been playing for years but I taught myself from tab books before the internet was even a thing. I will totally join your Patreon if these lessons can help me.

  • Hi, Bernth! Thanks for the excercises! Can you explain to me do i have to practice every new lick or riff that i learn slowly while focusing on the fingers or should i play it faster and not focus that much on how much the fingers go away from the fretboard? Sorry for my english. Greetings from Bulgaria!:-)

  • Hi Bernth, I just wanted to thank you for sharing your insightful knowledge and how to achieve supreme dexterity. You are a great teacher! Frederick Rohrbacher, Phoenix Arizona

  • I have small hands. I love the way necks feel on Ibanez guitars. Do you think that if you take an Ibanez Wizard neck with a 15.75 radius (like on the Jem Premiums) it woiuld be easier for smaller hands or if ya took a Wizard Neck with a 17inch radius (even though normally at that point they are Super Wizards, like on the Genesis guitars). My wife wont let me buy guitars often lol so i need to make the most of when I am ALLOWED to get them. And thank you soooo much for your lessons. You really do a great job of getting your point across and making things easy for us old people to understand:)

  • “If you always wanna pick like a stepdad…” baaaahaha, dude, you crack me up!
    Also, for a while I was rockin the stepdad role and I taught her kid that crap. Thanks for the upgrade. The Punisher is a good name.





    THANK YOU!!!!!!!!!!!!!

  • Boss man…just saying hello from California! Thx for the help on guitar! Hope ya come to Hollywood one day..I will come support your band! Until then Shred! Lol

  • Berth, thank you for the great vids and info. I’ve been shredding since I first saw Shawn Lane 20+ years ago. ALWAYS more to learn out there.

  • This is awesome. I already do the spider exercise and left hand sync exercise every day, adding this should get me even more control and help unbox me at the same time.

  • Thank you Bernth for all you do. Your videos have led to me picking up my guitar more than ever. Now if I can just control that flying finger!

  • Can you please help me out….
    with this exercise it help me but it come again with the interval of 1 to 1.5 month, within 4 month this is third time I am facing BPPV.

  • My trouble is with my ring finger. I have no idea why but it tends to “lag”. Coming here to this channel has surely helped by a factor of 10, though. Great lesson, Sensei!

  • Tried it.. Daughter just kept making me repeat the workout for the song. Did 3 of them. Probably won’t be doing day 2.. I’ve had training partners but kids are brutal.

  • I just started your recommended exercises today. Is this related to RA? I I’ve been battling with it for 3 weeks. I have meds but not sure they are helping though it’s not as bad as it was but this morning I had a good spin happen. Hoping my world stops spinning with your exercises ��

  • Starting with upstrokes actually really helped me when I started doing it simply by not having to jump over a string to hit the other string.

    The only thing I would add here is to make sure to accents on the 1 count or even the downbeat if you prefer. It helps the phrasing stay clear at high speed. Good luck! Great vid.

  • I was working out for 4 months making great progress then I injured my back and I haven’t been able to work for 6 months now I lost everything that I gained and I’ve never been so aggravated and depressed working out made me happier than anything in the world I don’t know if I’ll ever be able to lift weighs again my back won’t heal and get better I’m hoping for a miracle to get better.

  • Today is day 5 of the baby shark ab workout. I have been able to see the future, and if someone is lying, my left hand will tingle, if someone is telling the truth my right will tingle, it’s kinda annoying but it’s cool. This morning I lifted a water bottle with my mind. I will continue to update you on my journey,

  • Bernth, I have a problem. Five years ago I broke my left pinky and I had to go to therapy just to be able to move it. Luckily therapy worked, I got the mobility back and I can even stretch it a lot. The problem comes when I do trills or just hammer ons and pull offs, if I try to do it fast it really starts to hurt and I’m worried if that is something that only happens to me or if it happens to everyone, because the pain generally comes from the joint I damaged years ago

  • Mam, Few months back I got fever then dizziness has started. Fever was gone but dizziness remains. Recently I went to hospital and took ecg test and doctor said everything is fine. But I feel light dizziness, why so..?

  • People saying “Oh I thought he stopped working out on purpose to see what would happen” don’t have any idea how long 3 months of being sedentary affects people who have been training for years. Some things are not worth it, even for internet fame.

  • Bro I had a very similar injury plus recovery. Thing is depression anxiety got the better of me and I put on a lot of weight. I’m slowly learning trying to eat better but with my physical job I just don’t see working out. Anyway love all the videos it’s definitely inspiring keep them going please.

  • This is what i really need. Have been suffering from an herniated disc with sciatica pain for a couple of weeks with several months of not doing any formal strength training ahead of me. The mental aspect is really what hard, going away from something you love that much.

  • I’m trying to just go a week or two without the gym cause of COVID-19, they say it wont open for 3 months, might have to resort to home workouts

  • My mom is 50 years old. today she had dizziness for first time for 1 hr time. As she is changing sides while laying, then that dizziness increase. Will this exercise work on her? Will this be good for her as she don’t have any other medical condition. Please answer?

  • Doctor am problem of vertigo when am go to sleep and my head move than i am feel movement in my head and vertigo than my head stable verigo stop please help

  • Download the 4, 8 and 12-minute video practice sessions and tabs for this lesson here: http://www.patreon.com/bernth happy practicing!:)

  • Had ankle surgery myself on New year’s Eve and just now feeling good enough to try to workout but between a 1 year old and being bound to the couch and eating crap I’ve gained over 20lbs but I have a plan and it starts with doing P90x at home till I can get in a gym. Any other suggestions?

  • Way to get back at it dude…. Same freaking thing happened to my ankle and I had to work hard to get back to where is was… It wasn’t easy so go for you!

  • i been getting sick a lot lately, working out and then not working out, then working out for a while now not working out again. you lose a lot of progress very fast, one or two weeks off will turn your six pack into a squishy flat surface surprisingly fast. its very discouraging. the mental struggle really is the hardest part like you said.

  • So so glad you’re doing so much better. I can so relate, but not as advanced as you. There’s so much conflicting info, that I’m more confused than ever. Can’t afford a trainer, and so far to go….

  • I used that exercise, and then three notes per string, two notes per string, and now I’m still working on alternate picking one note per string.

  • I hit a massive wall in July and havent been able to get back on the horse again for another 5 1/2 months. It blows. I am trying to find my stride again. It blows. Thank you for the video!

  • Literally called my mom crying cuz I knew that I was just experiencing this. She used to have vertigo but started doing exercises as soon as she knew about them and now no longer has vertigo. The vertigo I experienced right now wasn’t that bad but I’m definitely gonna do these exercises. Thank you!!!

  • Hello doctor, I had gone for a squint surgery about 3 months ago and now recently I have started getting dizzy a bit. Could it be due to the surgery?

  • Hello Doctor i feel dizzy when i do any mental work with proper concentration
    My brain gets too tired and i feel dizzy all the time.I feel more problem when i watch laptop or mobile or talking on fone make me dizzy after some time.Kindly help me I’m suffering from Virtigo from last 6 months
    I have been taking medicines but nothing works

  • Im more amazed by the fact that your scar didnt get swolen like mine and its in a more conceal able spot. Fyi, i did everything the doctor told me not to do during recovery including diet, light exposure and physical contact. Good luck recovering.

  • Pacemaker replacement surgery put me down for 90 days also. Alot goes through a person’s mind when you’re forced to quit something you love. But it gave me motivation like no other and now I’m in even better shape than before #StayBuff #BuffDudes4Life

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • I stopped working out because I didn’t recognize the results…but looking back at pics I see the results after the fact…smh today 1st day work out

  • Oh God the epic cringe XD, I wouldn’t be caught dead doing this. If I had a choice to be fat or do baby shark workouts to get ripped, I’d get ripped from too much fat spreading my skin out until it bursts open XD

  • They were doing that at gymnastics for conditioning/strength in the core… the importance of good form haha, watching this guy doing everything with bent knees makes me sad

  • Right I actually did this for 30 days and I can actually see gains. Like now you can see the outline of my abs better than when I started

  • I gave up after 6hrs a day 7 days weight training was said to be unhealthy etc etc this guys not trained 7 days for 1/4 day for years I was huge for 3 years then got fat coz of hunger

  • Could never workout to the Baby Shark song. The song is annoyingly enduring enough. Add ab training into that and prepare for the ultimate torture.��

  • Thank you so much for this video, doctor. These exercises really worked wonders for me. I got rid of vertigo after doing these exercises for 2 days. Really appreciate you putting up this video. Cheers!

  • Hello ma’am I am 32 year old,i am feeling dizziness and nausea for last couple of weeks,i am doing the exercises,mentioned by you and hoping for best,can you pls tell me any dietary plan or sleeping position tips.

  • i didnt feel very dizzy during the lying exercise but now that I’ve finished I actually feel dizzy and nauseous, is that normal or is the exercise not right for me?

  • With the first exercise, Is the 30 seconds the maximum or the minimum? If I go into one position and I have no dizziness, do I go to the next position or do I still wait the 30 seconds? If I still have dizziness after 30 seconds, do I wait until it stops? Thank you. I did purchase the handout but it doesn’t say which.

  • wow thank you DR. I just came out of emergency in Cape Coral FL and at the end they did showed me some of this but not all. I am starting today with all this exercises.

  • Good morning, iv’e been dizzy for 5 days i, i can’t lay down easily, and i ‘m feeling my room is spinning.. my hearing is fine.. i can’t go to see personally for check -up because Here in our town in the Philippines implementing ECQ because of the pandemic happening..private clinics were closed and hospitals temporarily don’t accept check ups

  • Thanks doctor Jo. Went to ER with dizziness and Vomiting. They said Benign positional vertigo. They gave me written instructions but I was doing them wrong. I hope this helps me I am at a stand still with this vertigo.

  • My neck is automatically turning left side. I have no control over itShaking head is also happening Please tell me some exercises?

  • I stopped playing for around 5 years and picked guitar back up again recently. Double picking is the only thing that really went downhill for me. I can still sweep pick, but I’m actually having to do drills to get my double picking back up to par again. I would have thought it would be the other way around. Sweep picking used to be the holy grail of guitar playing for me but the better and older I’ve gotten, the more I’ve realized that A) It’s not as hard as it seems and B) It’s more of a “salt and pepper” kind of thing. A lot of music tries to make it the main course and usually suffers as a result.

    Double picking, however, is relevant and prevalent throughout all genres of music. Practice your double picking folks.

  • I actually can´t thank You enough for this excercise! I´ve been Petrucci Rock Disciplining for the last couple of months and THIS excercise right here is absolutely genius! My hand brain connection has lifted you in the hall of fame for best excercises ever! Thank You!

  • This is 2020 and I decided to search as I recently started having these unsteady feelings. I can’t go in to see my doctor because of the virus but she sent some meds yesterday. I definitely will be doing these exercises

  • hello ma’am I did the first exercise. When i was laying on the left nothing happened, but as I was laying on the right side i felt like my head is moving and felt very dizzy and felt like omitting, so I stopped midway, any diagnosis or suggestions for me please, what may be the cause. I have never experienced something like this before

  • 58 Y/O learning again after 30 years.I accidentally found your videos.I subscribed and am learning a lot.I think after 6 months into it again i am doing great and learning so much.My fingers are getting a lot faster.I remember i couldn’t even do scales.Now my speed has really picked up and i can see that i have made huge progress. Thanks for the help!! I guess im not too old to learn again??!!:)))

  • You are a life saver, I woke yesterday with this condition, have a friend who had it years ago, but for me was the first time and it scared the hell out of me, researched the net and ended up here with your video, on the first day I got a huge improvement, I get it the most when laying on the right side and I think know it because I was diagnosed with hearing loss years ago and have tinnitus 24/7 and wax produce especially with right ear and I think have the right inner ear infected….thank you for spreading your knowledge for free.

  • I’ve been struggling for over 3 weeks. Is it related to RA? I just started your exercises. Hoping to have my world stop spinning. ������

  • what about guthrie govan’s left hand technique? he has a very unique way of using his left hand, especially talking about the fast runs cuz he is using a very streched position simiular to the all around” position used then playing blues (pentatonic/banding phrases) with big finger up the neck not down

  • My dizzy is gone know but it will come back i drink 2 fluid drinks so i dont know that much works but my dizzy comes back i try ever video ima sit down for a while if it helps

  • What is wrong with all the people talking about Thor, Marvel, Endgame…
    Nobody’s civil anymore, nobody thinks what it’s like to be the other guy.

  • Would you recommend I do the procedure tilting the head back 20 degrees and to the side 45 degrees in the morning or is it ok to do it in the evening too?

  • Was diagnosed with bbpv a couple years ago and never offered any help or resolution. I get these episodes where I’m dizzy for a couple days every month or so, but only upon standing and bending over. Are headaches common with bppv as well?

  • Doc i feel dizziness all time.
    I feel weaker. It seems i have no energy on my body.I can’t stand more 10-20 minutes. It seems i will fall down.
    This problem comes in a year and stays around than 10-20 days.My bp goes higher and my head sweat on the back.
    Please suggest me…….
    I am from Bangladesh.

  • For the gaze stabilization, how often do you recommend doing those? Per day? I really hope this helps me over time, been dealing with getting lightheaded while turning or looking around.

  • I came here because I realized my picking sucks. Also my strumming sucks. I’ve been just accepting that sometimes I strum too many (or too few) strings all the time. When I play arpeggios I hit the wrong strings all the time. I don’t want to do that any more! Please help, Uncle Ben!

  • My left hand works great. It’s my dang right hand that keeps plucking the wrong strings or deadening my string when I’m trying to do a squealie. Maybe I should be a left-handed guitarist.

  • Hey doc J, I have vertigo and just wondering can I do those exercises on my bed or do they have to be on a couch and which ones can I do at work?

  • Hello doctor jo, I am having dizziness from last two days now I am gonna try this exercise I am not sure if I am having vertigo but my symptoms are like that only ie spinning of room and world around me that happens when I sleep I think it could be due to my pillow so I am gonna change it please suggest me something else to get rid of it I can’t sleep becoz of this? I have subscribed your channel. Sorry for any grammatical error.

  • Hello Ben, I tried this Exercise this Morning. It is really a killer. But I think very effektive. I will continue practicing it! Greetings from Germany! A.

  • Hello doctor, I’m having this problem from few months… can this be totally corrected in home by these exercises, please say I’m tensed?

  • God loves you brother he will never leave you not forsake you and is always with you����Deuteronomy 31:6 New International Version (NIV)

    6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.”Joshua 1:9 New International Version (NIV)

    9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”praying for Guidance and healing for you in the mighty name of Jesus who is our healer!!!Psalm 107:20 New International Version (NIV)

    20 He sent out his word and healed them;
    he rescued them from the grave.JESUS IS THE LIVING WORD AMEN WHICH MEANS SO BE IT

  • Do the 4 note per string exercise (or any 4 note per string scale). starting on down stroke and up stroke ascending and descending…you hit inside and outside picking. The problem is everyone gets caught up and starting with a down stroke..gotta do both.

  • The good thing about training is muscle memory. I’ve had breaks of 6-7 weeks a couple of times in the last couple of years and it was clearly visible in the mirrow but when you start training on a regular basis again the strength and size comes back really quickly.

  • Thank you for this video. I’m glad you have found your motivation again. I’ve been in a similar situation. I had cancer and my surgery was 8 weeks ago. I’m proud to say they successfully removed my tumor and I am cancer free. They also removed my lower and middle lobe. So I’m trying to get used to my new lung capacity. I started working out and eating healthier again. I’m taking it easy like you and conditioning my body with light weights.

  • Interesting, but my pinky doesn’t really fly in these sequences of index, ring and pinky, it bends away in sequences of index, middle and pinky, also I developed some weird abnormal dependence between my ring finger and pinky, that whenever I try to make an index, middle and pinky sequence, the ring follows all the way and touches the string before the pinky, same things happens in sequences that use index and pinky only. My hands are having problems even doing simple chords now, like I don’t have the strength to hold them. Maybe I developed some hand condition, I was thinking it was tendinitis, or RSD, but my hand doesn’t hurt, I just have these problems and my fretting hand feels weaker than my picking hand. Maybe it’s some muscular weakness, I dunno.

  • Buy a printable worksheet with the Vertigo Treatments in this video here: https://www.askdoctorjo.com/purchase-vertigo-treatments-worksheet
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  • Hi Dr. Jo I don’t get dizzy when doing this. My dizziness only happens when I’m sitting, I don’t feel it when driving or walking. I was diagnosed with bppv about two weeks ago. Does it go away?

  • Does anybody who stopped working out for half year or a full year developed stretch marks? (cause of stop eating the same and lose weight and mass?

  • Thank you! This staring exercises helped me immediately! Though I don’t think I have BPPV!! Feels like its coming from my frontal lobe!

  • Thanks Dr it’s giving better relif one thing to ask at same time I’m suffering from random head ache and vomiting even intake medcine also