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How to Lose 10 Pounds in 3 Days �� the Best Workout to Lose Weight Fast

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How I Lost Over 30 Pounds Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH

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How I lost 17.5 pounds in 12 Weeks | My 90 Day Journey

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Video taken from the channel: High Carb Hannah

holding costof keeping a speaker in stock is $0.30 per month. This cost includes the cost of capital tied up in inventory. Since the money invested in inventory cannot be used in other productive ways, this cost of capital consists of the lost return (referred to as the opportunity cost) because alternative uses of the money must be forgone. Other.

(Use data from Tables as necessary.) Calculate the pH of a buffer that is (a) 0.012 M C6H5COOH(Ka = 6.3 ×10−5) and 0.033 M NaC6H5COO; (b) 0.408 M NH3 and 0.15. The nucleation of crystals in liquids is one of nature’s most ubiquitous phenomena, playing an important role in areas such as climate change and the production of drugs. As the early stages of nucleation involve exceedingly small time and length scales, atomistic computer simulations can provide unique insights into the microscopic aspects of crystallization. In this review, we take stock.

LTT802_P02-03 Atkins DPS-PRESS.qxp_LTT719_p0 09/07/2020 14:24 Page 2. LTT802 10 July -23 July 2020. 2 ADVERTORIAL. Using data and technology to reimagine transport. Bloc Quebecois Leader Yves-Francois Blanchet has threatened to bring down the Liberal government over its handling of the WE controversy if Prime Minister Justin Trudeau, his chief-of-staff Katie Telford and the finance minister don’t resign. The Bloc can’t force an election without support from other opposition parties.

Posted June 30, 2020 at 10:14 am | Permalink “Might” is the operative word, Andy, because the BBC has confined itself to pandering to the few. Access quality crowd-sourced study materials tagged to courses at universities all over the world and get homework help from our tutors when you need it. Brainly is the knowledge-sharing community where 200 million students and experts put their heads together to crack their toughest homework questions.

04/14/20. State the rational function you have created in factored form.[ie. h(x)=f(x)/g(x) ] You win $1 if a red number comes up, and you lose $1 if any other more. Follows Mr. Bradford bought 1 5/8 pounds of ground meat and 5/8 as much cheese as ground meat. Is the amount of ground meat Mr.

Bradford bought equal to, less than or. Vol. 19 No.

57 MONDAY AUGUST 10, 2020: Pharma Readies Vaccine Solution Workers in the fields of life sciences and transportation are laboring diligently to discover a COVID-19 vaccine and researching the means of moving that vaccine to restore the balance of normal life all over the world.

List of related literature:

A former gym teacher, Dan resumed a high level of physical activity and continued to lose weight so easily that after a month he moved into Pre-Maintenance, where he ascertained his Critical Carbohydrate Level for Losing (CCLL) was 80 grams a day, on which he managed to lose 95 pounds in only four months.

“Dr. Atkins' New Diet Revolution” by C. D. C. Atkins
from Dr. Atkins’ New Diet Revolution
by C. D. C. Atkins
M. Evans, 2002

At 6 months, weight losses were greater in the human counseling group (7.3 kg) than in either computer-automated (4.9 kg) or no counseling (2.6 kg).

“Handbook of Obesity, Two-Volume Set” by George A. Bray, Claude Bouchard
from Handbook of Obesity, Two-Volume Set
by George A. Bray, Claude Bouchard
CRC Press, 2019

In one month, he lost 30 pounds and he developed a crisis which allowed him to lose 12 pounds more in a 3­day period.

“Iridology Simplified” by Bernard Jensen
from Iridology Simplified
by Bernard Jensen
Book Publishing Company, 2012

As reviewed by Gudzune and Clark (Chapter 29, this volume), VLCDs produce mean weight losses as great as 15– 20% of initial weight in 12–16 weeks, but weight regain is common even when patients are provided weekly weight loss maintenance sessions (Wadden, Foster, & Letizia, 1994).

“Handbook of Obesity Treatment, Second Edition” by Thomas A. Wadden, George A. Bray
from Handbook of Obesity Treatment, Second Edition
by Thomas A. Wadden, George A. Bray
Guilford Publications, 2019

Weight loss was not a serious need for this client; he lost 6 pounds in twenty days, and then gained back 3 pounds.

“There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program” by Gabriel Cousens, David Rainoshek
from There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program
by Gabriel Cousens, David Rainoshek
North Atlantic Books, 2007

Changes in total and regional BMD were assessed in obese patients undergoing rapid weight loss on a low-calorie diet for 2 weeks and then a continued lowcalorie diet [144].

“Osteoporosis” by Robert Marcus, David Feldman, Dorothy Nelson, Clifford Rosen
from Osteoporosis
by Robert Marcus, David Feldman, et. al.
Elsevier Science, 2007

In less than a year, “under my own direction and without any drugs or gimmicks,” he went from 215 to a fit 145 pounds—nominal.27 His Hacker’s Diet, first posted online in 1991, was the go-to resource for many internet users over the next decade and a half.

“Hacking Life: Systematized Living and Its Discontents” by Joseph M. Reagle Jr.
from Hacking Life: Systematized Living and Its Discontents
by Joseph M. Reagle Jr.
MIT Press, 2019

He found he could take off ten pounds in a week, fifteen in two weeks and fifty pounds in three months.

“The Secret of Perfect Living” by James T. Mangan
from The Secret of Perfect Living
by James T. Mangan
Ravenio Books, 2015

Before he left his former facility, his personal trainer told him that he was “gaining about 8 pounds a month of muscle with his program,” and “because some of his fat was being turned into muscle, he was probably losing more fat than the scale indicated.”

“Introduction to Kinesiology: Studying Physical Activity” by Shirl J. Hoffman, Duane V. Knudson
from Introduction to Kinesiology: Studying Physical Activity
by Shirl J. Hoffman, Duane V. Knudson
Human Kinetics, Incorporated, 2018

Changes in total and regional BMD were assessed in male and female obese patients aged 19-70 undergoing rapid weight loss on a low-calorie diet for 2 weeks and then a continued low calorie diet [157].

“Osteoporosis” by Robert Marcus, David W. Dempster, Jane A. Cauley, David Feldman
from Osteoporosis
by Robert Marcus, David W. Dempster, et. al.
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m in the UK. What are the hash brown she uses? Here a hash brown is a potato fry thing you get with a McDonalds breakfast or buy to reheat at home. Thanks

  • You have the same EXACT body type in the first picture and last! Only difference is the cut of bottoms and posture. You still need to lose weight and work on your posture. Shame on you!!

  • Hi thanks for this video it’s a lot of food for you to digest do you have any issues or do you do smoothies to cut down on digesting?? I think I would get a lot of bloating eating that much ��

  • I’m eating really healthy whole food plant based but want to GAIN weight as I am very underweight since eating this way. What should I do? I’m eating much more than I usually do to put on weight but still no progress!

  • What about desserts though? Do you allow yourself desserts? Can I sauté my veggies in butter? Veggies for breakfast? I suppose sautéed mushrooms, onions, and spinach with eggs?

  • Now I need to look up Chelsea McCullin and Plentiful Kiki as well! I love your info! Awesome before and after pics. Thank you for this video!

  • this video was a godsend! i could literally cry. it seems so simple, but it has been so hard for me to consistently keep off weight my entire life. however this is something that ive never done before and i think i could give it a shot. thank you so much for this video and sharing your progress. im soOoooo excited to try it out!!!! ������

  • My Sister Been Drinking The Apple Cider She Saw Here And Was Taking It With “ProVen Supplements” I Must Say Am Seeing The Change
    ProVen Supplements Link

  • I’ve been following you for years and I really want to start this and have me and my family healthy! I struggle losing weight and staying at a healthy weight

  • What is the best way to lost lots of fat? I read lots of good opinions on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anybody tried using this popular fat burn method?

  • Wow it’s so simple and still look yummy. I have been struggling my yoyo for a year now. I will start this today. Thank you for sharing

  • ima just write stuff here so i can see results number wise

    Starting Weight: 159.8

    Day 1: 157.6 today wasn’t very hard it just felt pretty long but over all pretty good!

    Day 2:

    Day 3:

    Day 4:

    Day 5:

    Day 6:

    Day 7:

    day 8 is a break

    Day 9:


    Day 11:

    Day 12:

    Day 13:

    Day 14:

  • A friend of mine disclosed her own secret to me regarding how she got to cut her bodyweight using this weightloss system. Until now it’s been working fantastic. I’ve already dropped 3 pounds that I’ve been trying so hard to reduce. I am so happy with the things i achieved. Find a right program is not easy, you can discover on Google. Guide’s name is at the bottom.
    Bella Kaγozko
    good luck

  • I started off at 222 pounds I have released 43 pounds down 19 pounds to go:D I eat so much vegetables as a vegan I ♡ it. Great tip to eat more vegetables. Calorie controlling has helped me along my journey find what works for you and stick to it!!

  • I think one golden outcome of half a plate of veggies is the fact that it takes the counting, the worry, the anxiety, the obsession, the guilt, etc. out of this. Heal the mind too while we’re at it.

  • Anybody knows what other veggies I can spiralize instead of zucchini to make veggie pasta? Zucchini is way too expensive in my country!

  • Hello Hannah,
    I believe that it was meant for me to come across this video. Your sharing is very helpful. I just subscribed to Plantiful Kiki yesterday and today, I am subscribing to you. The plate method has helped immensely. Thank you.

  • Really enjoy your channel and the information. Just wondering why no one mentions Kimchi. Is it considered a processed food. Today for lunch I steamed up a plate if kale and topped it with Kimchi ( both organic) and it was delicious. Also, is air-popped organic popcorn okay for a snack? Thank you for the videos. ��Fran

  • I LOVE that this approach lets me eat my potatoes, only eat 3x per day, and get more greens in enjoyably! But ummm, where’s the fruit? Lol. I eat fruit so much but I didn’t see any examples. I’m also not trying to lose weight at all but I do want to be optimally healthy

  • I decided to make the broccoli and hash brown dish after watching this. I had no high expectation and as I was preparing the dish was feeling very sorry for myself about my huge appetite and inability to lose weight. I take all the negativity back! After having eaten a portion for my dinner I am complete satiated and totally satisfied. It was the most delicious thing I have eaten in a long time. I have hope that by following the principles you suggest I will lose weight and not be miserable in the process. Thank you thank you thank you ��

  • Super creamy I will do it in the morning…in special..healty all.For weight loss and need and olther ways…. http://bitly.ws/8Nc4

  • Thanks for sharing your experience! I listened to your video and also read through some of your blog journey. I’m starting the 90 day Tracy Anderson and will be eating around 1,200 calories. I am no longer in great shape due to Covid isolation and I want to lose 10 pounds.

    I realize that I haven’t been smart when it’s come to weight loss, and I need to do better. I want to lose weight slowly, realizing my weight will go up and down along the way. I also plan to eat more protein and not binge just because I didn’t eat perfectly that day. I think I finally get that quick weight loss is not the answer. Losing it slowly and keeping it off is the goal!

    Nice job getting in such great shape and keeping the weight off. Although you looked great to start out with too!:-)

  • I’m only 6 minutes into this video and I already love it!!!! Thank you for this!!! You’re an amazing example of strength and beauty from the inside out. ����

  • I too took this acv and it helps in reducing weight. But consuming acv makes low bone density. Consult ur doctor or atleast google side effects of acv before consuming it.

  • Aww, why are people so mean? I don’t like how you have to make some precautionary statements at the beginning of your video. The ones warning folks about triggers are good, but the others aren’t. Such a strange world… You’re like the Meghan Markle of the fitness world. (sigh) That said, thanks for sharing your story. <3 I enjoy your watching your videos.

  • What about muscle tone? Being super skinny isn’t healthy. A lot of you vegans women look sickly being so thin. Which why you probably have fertile issues and no period smh

  • Thank you for taking time to share and explain this. I appreciate your knowledge and taking time to help us understand how to eat better. That broccoli, hashbrown bake looks amazing!!!

  • I’ve been struggling with my weight I used to have good shape but I just started gaining I was always the fat girl in class and I really wanna change I’ll be trying this
    I’m 5″3 at 200lbs (almost)
    My aim:120lbs
    So loosing roughly 80 pounds I hope I can do this I will keep updating comment to remind me.

  • I have a tip for anyone that keeps bingeing so try to drink a lot like a gallon a day of water it should reduce cravings and the urge to bing I know it’s tough to not binge

  • I told my mom about this and we’re doing it tmr I can’t wait ��also I workout with my dad for 30 minutes and lose 2-3 pounds off of that..also I do Cloe ting so yeah I’ll update y’all and tell y’all if it worked��

    Also I lost a lot of weight I was 236.2 and now I’m 233.6


  • That’s crazy that people gave you so much hate! I think you’re beautiful and strong for speaking your mind!
    I recently read a book by Mark Manson and he basically says to avoid giving yourself labels to prevent becoming boxed in by them.

  • Wow Hannah!! I haven’t seen any of your videos in a while due to starting a new business but Wow wow wow! You are looking incredible absolutely glowing ��


  • Was scrolling through weight loss pages and healthy eating and found your page and immediately was hooked. I loved this video you were such an inspiration you were so honest and pure. This is what kinda videos we need these days real and open. Ty for posting this you got a new fan here

  • Hi Hannah! Came across your video after a run of watching fasting videos and watched til the end 😉 I am not vegan, but I’m curious about it because I’m coming from the perspective of a keto lifestyle which helped me lose weight but I gained it right back. Going back to a high carb lifestyle scares me, mainly because I don’t want to give all the oil roasting of my veg. This is a great primer for alternate ways to cook veg and keep it flavorful and savory. How much of a dealbreaker is that airfryer?

  • I’m seriously so far off. You’re talking about fruit or dates for dessert. Dessert for me is cookies or lemon bars �� I need helllpppppp

  • i sprained my ankle a few days ago so its a little harder to do this, but i’m still gonna keep grindin! just gonna use my right leg to do it until my ankle gets better!

  • Hi Cassey! I so appreciate and deeply respect your honesty and bravery to stand up against all the negativity that has been hurled your way! I discovered your channel years ago and have always loved your videos. Now, I love them even more!

  • “Furthermore, many people drink apple cider vinegar for its purported weight loss effects. However, studies observe that these effects are primarily a result of vinegar causing nausea and eliminating the desire to eat (13).”

  • Hey all I am a huge fan of Cassey’s and grateful that she shared her journey with us ♡. I do want to mention that this kind of approach really hurt my health and caused me to go into hypothyroidism in my mid-30s. Everyone’s body is different, but just want to share that health is not just defined by body fat percentage your sleep, skin, hair, menstrual cycle, libido, mood, immune system are also incredible markers of health. More attention is being brought to how dieting and extreme exercise can really harm your health, rather than support it. Check out Stephanie Buttermore’s journey of going “all in”, in case curious. Been a big fan of Cassey for years, and happy for her! But also want to share that this kind of approach may actually be pretty hard on a lot of bodies, and can even cause metabolic harm (which it did in my case). Just stay aware, and know there are a lot of different ways to be healthy, beyond just being lean!

  • The difference with the big meals aren’t you’re not overweight and use to eating more a larger person might struggle with just the juices and not eating but the large meal wouldn’t be a problem

  • hi everyone. when i first started losing weight, this is was the first video i did. i started seeing some results, and then as time progresses i recommend starting to go into HIIT exercises and some more intense workouts as well. i cant promise you will lose 10 pounds in a week, because personally i didn’t. because when i first started i was still eating just chips and snacks all day, and you can def still do that, I’m in no means trying to say cut the chips and stuff totally out because it took me a while to be able too. and don’t push yourself too hard, i got into a lot of bad habits with my health because i was becoming obsessive. now, I’m eating mostly healthy foods everyday, and working out 4 to 5 days a week. i started at 134 lbs ( i mostly started losing weight because i was getting told i wasn’t as skinny as i used to be ) and now I’m at a comfortable weight of 121 pounds. I’m 5’3/5’4, but everyone’s body is different! my weight mostly goes to my thighs and calves, compared to my stomach. so my body will look different from others. i learned not to lose weight for others, for boys, for nobody but myself and that is what in the end made me strive for better. if anyone has questions or anything just let me know

  • Is apple cider vinegar suppose to make you feel empty after you ate food? That’s what it’s doing to me & I end up getting hungry again ��

  • you can strain the blended greens through cheesecloth, a nut milk bag (basically finer cheesecloth), or a fine mesh sieve to make it more smooth and less pulpy!

  • I discovered my best self being more concious about my food, starting my journey to get vegan and working out as a routine that is just as important in my day as like brushing my teeth.
    I started to love myself for the first time because I knew that my body is nourished, healthy and fit so I didnt have to worry about how I look or if I have fat because I am healthy. And that’s whats important☀️

  • i admire u for your perseverance and for staying true to yourself! in the end u did what was best for you and that’s admirable <3333

  • Hey I know this video is kind of old but if anyone sees this does someone know where I can make a vlog where I write it down instead of video. I to am starting a body transformation and want to share it with others!

  • As specialist, I’m sure Custokebon Secrets is actually good way to lost a ton of fat. Why not give it a shot? maybe it’s going to work for you too.

  • People love to bash it sucks you had to do all that. You’re just here doing good for yourself and setting an example for people like me who don’t know how / where to start. I love this! Thanks:)

  • You always look great. Haters r gonna hate and as u get older u realize their opinions really don’t matter. You help and inspire others every day, that’s what matters. I’m an instructor myself and I always go to you for inspiration.

  • Omg I decided today that I needed a huge change in every way and I clicked on this video after going on your blog…and I can’t believe it! It’s August 16th and that’s the date you said! I had to go back and rewatch that a few times!���� It’s a sign! And you’re so inspiring. Thank you ����

  • Thank you for being so brave and who you really are or who you want to do. You do you! Flick off all those who hate/dislike. Sending you good positive juju!!

  • Wow, I’m glad you mentioned the Ezekiel bread thing. I eat it almost every morning and your potatoes look yummier, more fulfilling, and lesser cals. I actually didn’t realize. Wow

  • I’ve been doing your FREE videos for years and, frankly, I cannot thank you enough! I normally don’t comment but I feel compelled after watching this video: When people post mean comments, it is a reflection of how they’re feeling about themselves. Most people are like me thrilled to have your content but not commenting. Hurtful remarks are from the tormented few who need an outlet for their angst. Don’t be that for them. Delete them and don’t give them a second thought.

  • Hey girl, just came across your vide and I’m really looking forward to trying this new lifestyle. Is there anywhere I can find a picture of everything I need to buy at the grocery store. It’s the most confusing thing when you just get a name of something and when you got to buy it there are like 10 different ones. Thanks so much girl..and great job!!

  • Cassey, you are my favorite Youtube for 8 years. I didn’t watch your videos since maybe the past 3 years after I got married and started Job. But Coming back to watch this breaks my heart. I followed you because I wanted to lose weight, your beautiful personality was a cherry on top. To see people criticizing you for doing YOUR JOB that is being fit! being a fitness trainer DUH!! It breaks my heart. I am so sorry you had to go through this. Those guys are just idiots. People follow you because they want to lose weight. You talk about weight loss because that’s why your audience follows you. Don’t let these hateful people pull you down. They are all around social media. They pull down anyone and everyone. To be honest these hateful guys should be banned from the internet. So that we can hear you out in peace without their pathetic opinions spoiling your day.

  • Hey Cassie. I think your 90 day journal was truly amazing to find back to yourself mentally and physically. I tried to open the link to tour journal but it says the page was not found. Is there another link you can provide? Thank you ���� ��I have been following you for a couple of years now and I think you are just awesome and truly an inspiration for me. Don’t let people impact your mental health. It’s not worth spending your energy in that but just focus on what you really are and want ��

  • ok im going to do this..
    current weight: 108 lbs
    GOAL: 100 lbs
    Day 1: so i started today and i took one break towards the end but so far good workout (i did this at night and forgot what i ate through ot the day lmao
    Day 2: so today i got through the workout with no breaks and for breakfast i had a banana with peanut butter and for lunch i had half a sandwich with a small orange and for dinner im having a crock pot pork roast with half a potato weight: 105.8 also i had one snack today and that was strawberries
    Day 3: so today i completed the workout with one break and for breakfast i didnt eat but lunch im not sure yet but i will have strawberries with it and for dinner im having chicken terryikai and i weighed in at 104.2
    Day 4: sooo today the workout was the same has yesturday for breakfast i had and orange and for lunch im having chicken hummus with pretzals and dinner im not sure yet either and today i weigh in at 104
    Day 5: sooo today i got through the workout all fine and dandy (lmao) but for breakfast i ha one poptart and lunch half a sandwich andddd strawberries and for dinner im not sureee but im weigh in at 103.8!
    Day 6: ok sorry for the wait butttt i was 103.2 and i id the workout fine and idk what i ate lol
    Day 7: today i didnt do the workout but i did a 10 minute cardio and i was 102!
    Final weight:102
    OVERALL this was a great workout u can ose alot of weight but u should eat healthy!!
    **i also want to add that i am doing exsersizes from bailey brown (inner thigh and lower abs) also i do the workout around 11-12 and through outthe day when i get bored i do thewalk a mile at home by robertas gym or i do some kind of cardio or something for my legs.**
    im going to eat lots of protein and fruit and vegtables and drink lots of water andddd cut back on snacks!
    wish me luck..

  • God, your introduction is EVERYTHING! Freaking love you and your entire vibe and outlook on life, you look so good! Love PIIT baby!!

  • I recommend this workout 1000%. Do those who want to know if it’s working out.. hell yeah!!! It’s working out. I’m just doing one workout and this one in a day..:))

  • I love that you’re so open and sharing. I’ve been following you for many years:) You look fantastic:) How’d you decide on 90 days?

  • I’ve always eaten healthy but cut out all the processed food, no oils, no meat or nut butters after reading The Starch Solution book, sounds like your lifestyle of eating is similar to this doctors plan of eating. Been eating 3 meals a day, eating fresh fruit, getting in my walks and have lost 10 lbs in 5 wks. Wishing everyone reading this success on their healthy lifestyle journey.

  • Flexibility is the key! Thank you for sharing your journey with us Cassey. I can relate to working out just to look good and it has never proved to be sustainable for me and I ended up hating myself for not being able to stick to my strict(and unreasonable) food schedule. A big round of applause to you Cassey for looking at why something isn’t working out for you and continuing your journey by making changes along the way. This is so inspiring.

  • https://bit.ly/_Adrian_Fat_Loss_Plan because �� “�������������� ������������������, This Morning �� �������� �� ������������.” -������������ ����������������

  • YOU ARE GREAT, don’t let anyone tell you different!!! I am going to take my 90 day journey, how I don’t no yet but I will.

  • This is so inspiring on how you overcame everyone’s opinions about yourself and just pushed hard until you achieved your goal, I am gonna work hard too like you now!!
    See you are so inspiring ��❤️
    Love ya! ��

  • I love you! thank you for sharing this amazing video, I dont usually watch these but there was something about you that really wanted me to hear you out! This really has helped me out!

  • Thank you for this excellent video! It gives an easy way to healthy sustainable weight loss. I was wondering if you eat whole fruits or make green smoothies? Thank you again!!

  • Ight, let’s do this!
    Starting weight: 150 pounds (o god)
    Age: 15
    Day 1: really tough, literally dripping with sweat. My heart rate is up meaning my blood is pumping therefore burning more calories, really looking forward to the results ����
    Day 2: easier then yesterday! Still tough, but not sweating as much. Will get my weight done in a sec
    Day 3: Still hard, feeling it and made sure I stretched. Not as much sweat but obvs still some
    Day 4: it’s so hot, and it’s too warm for this, i powered through and I feel better

  • Alrighty, imma try this!

    Age: 12 1/2
    Weight: 155 lbs
    Goal Weight: 120-130
    Time Frame: At least by December 31st!
    Send love and motivation, and remind me so I don’t lose hope! My family doesn’t think i can do it, but i believe in myself! ��

    Day 1: Pretty good, though the plank was pretty tough, i skipped all the seconds and went faster.
    Day 2: I couldn’t, but i will do an extra day to make up!

  • this video was awesome and her delivery in this was too funny! i feel you on the juice..i was doing juice for breakfast and lunch…dude it suuuuuuccccccckkkkeddd!!!! But we press on:-|

  • Just bought your fit journal! I am excited to start my 90 day journey! @blogilates do you have any tips for how to stay fit and healthy in the middle of the pandemic? Especially since gyms are closed!

  • Interesting sounds like what I’m doing at the moment. The only I’m difference is that I’m still having Tea & Coffee! You’re my “Hero” for not having Coffee for one week��

  • Hey Cassie.. I have been watching and doing your videos on and off for the past 7 years… I was at my heaviest 4 months ago and started tuning in to you more… I’ve only watched this video now.. and I could not imagine the hate you’ve been getting. Anyway, I have always told my friends to follow you coz I think you are the most engaging instructor.. and also.. I have seen so much difference in you in the last 7 years and that is very inspirational.. thank you.

  • Hi Cassey! I have been subscribed to you for a few years already. I have seen how stronger and how your body transformed into something better! That is our goal. That is why we’re here. TO BE THE BETTER VERSIONS OF OURSELVES. Thank you for being an inspiration. More power to you!

  • im going to be doing this workout until i am satisfied with the results, along with eating healthier.
    day 1: ✅ this was super hard, and i had to take a bunch of breaks if i am being honest. overall i can not wait to see the results.
    day 2:

  • My aunt has a Facebook page where she’s been posting live streams of her workouts and she’s been having the same issues. She gets lots of sick people posting all these inappropriate comments about whatever sick things they were doing while watching her video and it’s all because of how she looks. No one is safe online �� If you’re on the bigger side, you get labeled as “body positive” when you never signed up for it; if you’re fit, you get creepy ass people sexualizing something that was never supposed to be sexual (it could also be vise versa)

  • My mom keeps on reminding me everyday that I’m fat and I have acne and that my sister is skinny and white and beautiful so I’m gonna prove her wrong. I’m doing this for me not for anyone:) Day1: If u wanna like and remind me

  • Forget what people say and love yourself and speak what you want…. Don’t care what people think or say, cause you’ll still have people who love you and follow you. ��

    Like me ��❤❤

  • Just wanted to say you look beautiful Cassie, I saw the frustration of your post:( Sometimes clothes can make you look a little tinier than normal but overall you look very healthy and long and lean. I noticed you were becoming more long and lean from the beginning of the year and didn’t think you were doing anything wrong. I’m a bit on the thin side (probably a little too thin) but I still eat! however, my body just naturally looks a certain way. For instance, my arms are sticks lol they’ve always been sticks! even at my heaviest, they were still stick-like, but you know what I’m okay with it and I embrace my stick arms:) Do what you want to do! and be you! because you are the happiest, sweetest, energetic, and most amazing person!

  • Apple cider vinegar does not work come on people most of y’all have Weight loss surgery in then say wooooow I like lost a lot of weight useing Apple cider vinegar keep it real YALL popping of at the Mouth like yes this work great knowing most of y’all had Weight loss surgery then come on here with the Apple cider vinegar like this work yeah right hands down y’all know y’all had stomach surgery to keep it 100% try the Mega green tea pills

  • Cassey, your 90 day journey has inspired me to go on my 90 day journey. Like you, I have started to document my journey on my new blog. Here is the link to my blog if you want to check it out: https://mo-to-life.blogspot.com/ Thank you!

  • If you want to lose weight, just do the same thing I did. Visit website called Next Level Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!

  • Adrian:common 1 more minute
    Adrian 1 min later:common 1 more minute
    Adrian 1 min later:common 1 more minute
    Thx for the workout����its amazing

  • I am going to try this and hopefully this works
    Age:12 years and 7 months
    �������� ���� �� ������ ������������
    ������ 1

  • They hate you because “body positive” people want you to coddle their unhealthy lifestyle. These people are insane. Coddle unhealthy lifestyle, delusions, nastiness, etc.

  • Eating healthy is not cheap, to be able to lose weight can be very challenging for many of us, even tho we know how to cook, but the time can be very difficult. And yes, when you are under stress. Pretty much a battle.

    Im one of those person who gained weight when I’m stressed.

  • wow ur story in the beginning makes me so sad:( u should be able to say and do what u want! u are seriously SOOO inspiering!!! <3


  • I found the best, the simplest and most effective weight loss pills form>> Go.Secured.Kim.The scientific process and dealing steps through the body is pretty amazing. I’m getting result and highly recommending whoever facing metabolism problem because it is that the most fence of any prospect. Say good bye to Metabolism.

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  • I just made the cheesy sauce and I have to admit, I was extremely skeptical. I forgot hash brown so I made some extra red potatoes and experimented with it. I put one average red potato at the bottom of the bowl, smashed it with a potato smasher, then added same proportion steamed broccoli, and smothered the cheesy sauce. I garnished it with an avocado and a dash of pepper. Sooooo yummy!!!!

  • F*ck the haters!!! You are wonderful and bright and such a contributor. Trolls love to talk. Thank you for your video. I’m 4 weeks into my 1 year goal to drop my body fat percentage to a healthy level and change my life habits. Right now I’m at 35%! I’d like to be at 25% and I know it’s going to take a bit of time (hence the 1 year goal). I appreciate you and your vulnerability. I just sent this vid to a dear friend who’s also on her own fitness journey.

  • One tablespoon of ACV on empty stomach first thing in the morning for two months + Keto diet. Lost almost 20 lbs and my pant size went down by 2. I have to spent over three hundred dollars to get myself a bunch of new jeans. I have to punch a couple new holes on my belt!

    Total number of sit-up done: zero

    This is almost like magic but it is real!

  • I’m a type 2 diabetic and because of the meds go to the bathroom non-stop, should I even try this cause it’s going to make it worsen

  • I was getting mad when he kept saying “1 more minute” and I’m glad He did or else I wouldn’t have kept going. Thank you Adrian. I’m now back in shape because of you.

  • What has been the most effective diet or eating plan you have seen results in? I am looking for one but am overwhelmed with all the info ☹️

  • im allergic to chocolate, i hate the smell, it makes me sick. if i accidently ingest it i get painful stomach ache for 2 days. i dont know why people think everyone likes chocolate or can eat it

  • Hi Cassey! I just finished watching this and you inspired me to start my health journey again. Thank you for being so real and for being yourself. Thank you for explaining and showing that Keto or any specific diet is not for everybody. It’s a cliche but negative people are hurt people and they want to inflict their hurt on you. Don’t let them! You go girl!!!

  • This what I do. Also, I add a teaspoon of pure ground cinnamon. It keeps tour blood sugar from spiking which is what store fat. The cinnamon also makes the tartness of the drink more palatable.

  • I can see you slimmed down but the “last 20” before and after pictures are such different poses… your legs are completely different and you tilt on the after… Would have loved the same pose on the before and after.

  • What I like about this video is that I’m also one of those people with a “healthy looking” body type, and I want to get really fit and toned. There’s nothing wrong with being athletic relative to the average population, but wanting to get into even better shape!

  • Thanks so much for this info! I’m not vegan but this really opened my eyes to the other side of my plate! I’m getting back on track with my gluten free journey & with this video I’m ready to get started! ����

  • HELLO everyone! Still don’t know the right words to express my Gratitude to dr. Eseigbe herbal formula…i was diagnosed with the HERPES VIRUS for the past 6 years, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found many testimonies of how doctor Eseigbe herbal mixture has been saving lives in an online research Like anybody would do, i’m Glad to be completely cured and freed from this virus.., i advice anyone that is living with HERPES virus should Contact doctor Eseigbe today, because he has the cure to any virus problem Email him [email protected] gmail.com or whatsApp him +2348151943566.HIV,FIBROID,KIDNEY PROBLEM,INFERTILITY ISSUES,WEAK ERECTION,CANCER,STD’S AND MANY MORE

  • Years: 13
    Height: 5’4.5
    Weight: 174
    Day 1: it wasn’t that hard, but I was sweating a lot!!

    Day 2 and 3: I forgot those two days, but ima keep going!!

  • A friend unveiled her magic formula to me about how she have to dropped her weight through this weightloss process. Until now it is been working wonderful. I have been attempting to cut at least 3 pounds for a short time by now nonetheless it is taking place today. Glad of the success I’ve obtained at this point. Find a right weight is not easy, you can research on Google. Guide’s name is below.
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  • Apple cider vinegar speeds up metabolism and promotes weight loss.When mixed with water and taken before every meal,
    the acetic acid increases metabolism, reduces water retention,and suppresses appetite.
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  • This is just some interesting stuff for the skinny gene thing. So the “skinny gene” isn’t mentioned as much in biology however ive learnt about it in psychology. It’s to do with your natural metabolic rate. You can have two people, one skinny one curvey, and they could eat the exact same thing with the same amount of exercise but their genes mean their bodys process food differently. I read a study on twins where one of them had the skinny gene and the other had the “fat gene”. Not everyone has a skinny gene so this diet might not work as well for everyone thats why we have to find foods that work well with our bodies and help our metabolisms.

  • ACV for weight lost.
    people taking this still eat healthy and are working out. so its really the exercise and diet making the person lose with and three months of exercising you will see result with out taking ACV.

    Those You-tubers who say it work, have you noticed they all have an amazon link so yo can purchase it!

  • Just out of curiosity, how many calories do you think you ate this day? I used to calorie count a lot and I don’t anymore but its still fascinating to me as it helped me understand food in a different way.

  • Being in lock down for 3 months has done such damage to my health I’m normally a fit person but this stay at hone has caused me to gain excess weight which my body can not handle it makes me sick and my acid reflux worse my sleep worse my body constantly aching and pain in my legs I’ve been on a diet and exercise program for the past month I am once back into my medium clothing again but I still need to do this apple cider as I have very stubborn areas in the lower abs to get rid of

  • Dear Casey your kinda body (muscle body) is not my type that I like (my dream body would be more like Candice Swanepoel slim kinda body) ; however, how dare people be rude and criticizing towards you??? How could anyone say that you were fat??? You are a very positive, supportive and beautiful woman!!!! Don’t let bad comments get to you ��❤️❤️❤️❤️��������

  • Anyone else here because they seen that in the thumbnail and have the exact same apple cider vinegar sitting in the kitchen I need to go up after lockdown for going back to school????? Nope just me okaaaaay

  • Oddly, I’m using just the plain cider vinegar WITHOUT the mother (IGA brand). Started it 5 days ago and wow, my back & side pain went away, I’m sleeping a lot less. Just bought fresh lemons and will try that soon. I just used 1 teaspoon of vinegar and about 8 ounces of water only. Haven’t weighed myself yet, will post later on that. Good job on your part!

  • I used 2 Tbls. Braggs ACV with 1/2 cup stonh cinnamon tea (to help with the taste) in warm water and about 1/2 tsp natural honey. I lost 60lbs in 3 months no exercise. I was very pleased!!!!

    He helped me with a fast cure to fibroid,and the size of it was.7cm, Then I started taking the medication for only one month, and now am completely cured from it. I was able to make it without any surgery, now I can live like every normal human and I can eat any food of my choice If you need such help, contact him via mail on [email protected] gmail.com or WhatsApp his contact +2349035324155 for advice,i hope this also help some one out there.

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  • I started doing your videos with my mom during quarantine. We lost our brother/son to suicide this year and doing Zumba and Pilates together on Saturday to get our mind off things. We love your pep and humor and genuineness. It’s beautiful to see this video and see how much you’ve gone through to get that level of confidence and love.

  • I saw people commenting they did pure vinegar shot. DO NOT do this, always dilute with water!! It’s acid people it can damage your teeth and intestines if you drink it undiluted. Also start your day with a glass of this water-apple cider vinegar drink on empty stomach.

  • When considering eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

  • Anyone tried the Custokebon Secrets? I have heard some unbelivable things about it and my work buddy lost a ton of weight with Custokebon Secrets (google search it).

  • You all need to understand that being fat or skinny is HIGHLY influenced by genetics. I got my genes tested and I had a lot of genes that cause me to weigh more. Adele more than likely has a satiety defect gene. That is why they put her on a diet that suppresses her appetite!

  • Ima try do this for 1 week and eat veg and fruits and only drinks water btw is it ok to drink black coffee no sugar milk just hot water and coffee? plus wish me luck

  • For breakfast I eat a banana, an apple or grapes for lunch I eat/ drink a meal replacement shake and fur dinner I eat whatever my family’s making if I like it and if I don’t I eat rice or leftovers

  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice a lot of people keep on speaking about this popular fat burn methods.

  • That chicken recipe came out delicious! I added garlic powder and substituted quartered zucchini for the mushrooms. I also used a regular baked potato and asparagus instead of broccoli lol but it was DELICIOUS.

  • This was very informative thank you im so tired of counting calories cause I only eaten between 300 and 900 a day cause I’m not hungry im 57 with health problems on Sunday I told my husband im done with calorie counting im just doing my physical therapy taking my meds and going back to eating vegetables cause I can’t eat a lot of meat.

  • doing this because this quarantine my insecurities said sTONKS ����

    ✅ (August 18) day 1: done it!! i was sweating a lOoooot and my doy didn’t ache at all (apart from my legs, they felt so numb)

    ✅ (August 19) day 2: done it!! today it wasn’t as exhausting as the first day. Today I woke up with sore legs though hehhe. I didn’t sweat as much as yesterday either and the workout even seemed quicker. I think I’m getting used to it

    ✅(August 20) day 3: done it!!:) my legs are still sore from yesterday and the day before lol

  • Sorry. None of that looked appetizing at all! Keto is a good way to go in case anyone is interested to try. These dishes looked more like hospital food bleh!

  • Oh dear, your food of choice is joyless. Assuming that you are South African I know there is lots of lovely food fruit and veg available that you could incorporate into tasty meals.

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost lots of weight.

  • That looked AMAZING! Glad you included “Salty Options,” a lot of people, just do lot’s of sweet stuff & I’m always looking for the salty/savory items. I liked & Subscribed.:)

  • Lisa Jayne, good morning. I don’t like bananas at all, not even the smell, what can I use in a smoothly to keep it healthy and still enjoy?

  • What’s in frozen hash browns exactly? Just grated potato? Petty I know but I’m a bit uneasy about all the plasticky packaging veg come in. Guess the alternative is nothing frozen etc pick your battles right?

  • Alright y’all I started it yesterday, this thing makes me go to the toilet really often�� I’m going to the gym 4-5 days a week and I’ll jump rope every morning for 15 minutes. I’ll update y’all every week ( so next update will be August 14th). Like this and reply to it so I don’t forget!!! Starting weight: 200lbs. AUGUST 14TH UPDATES: I lost 3 pounds!! And even though the number on the scale is little, I can definitely see a difference when I look in the mirror. My belly got smaller and my back fats are slowly starting to go away. Also, I took the acv two times a day. In the morning and at night before bed. At lunch I’d only drink de lemon juice with water. I’m a big eater�� and I don’t even eat like I used to no more!!! One meal was strictly enough for me for the whole day!!! My Ig is @roberdinee so you guys can dm me for any questions. Next update in a week (August 28th) Weight: 197lbs ��

  • I like the simplicity of everything here! I feel like the secret is not fancy/expensive ingredients but just eating more creatively (using produce in a well balanced, satisfying way)I can feel myself getting full just LOOKING at these meals ����

  • I made the dinner exactly like the video… it was EXTREMELY bland.:/ I mean don’t get me wrong I enjoy healthy food and don’t have to have heaps of salt or butter on anything, but this was just… a waste of money ��

  • My buddy laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed them great effects right after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

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  • Thank you for making this video!
    I have had the chocolate coffee smoothie for 2 days in a row now and I made the black bean rye bread sandwich and the avacodo dip! It’s delicious.
    Tonight I will try the sweet potato/chicken recepie for supper!
    Thanks again!

  • I had been trying to go wfpb for about 6 weeks and was getting a bit discouraged because so many of the recipes were horrible..! The folks would be saying how delicious a particular recipe was and I would be dumping it in the trash despite my aversion to wasting anything. Then I found you, Kiki, and things have turned around. Your recipes and the way you combine foods (is that a recipe?) make everything taste wonderful… really.!

  • Ok today is 8/17/2020 11pm my current weight:129kg my daily work out consists of 45 minutes on a bike and 6 minutes on a ab core slider. Workout start early am’s for 6 days. With this drink before work and before bedtime. Wish me luck Paige

  • I lost a lot doing this workout and just the general no bread and sugar diet, and i definitely recommend you doing this! ❤️ adrian thanks! But the way you say “last one” and then “nope i lied to you” is the reason i cant trust people ❤️

  • I’m currently on my own fitness journey which I am documenting on youtube after getting hit by a bus on holiday last year and having an open fracture in my elbow. I’m your standard skinny-fat type person but I just want to get strong and healthy. I really enjoy your videos I find you so inspirational and motivating:-) Thanks for just having such great content Cassey it makes exercising A LOT easier!

  • Omg makes so much sense how do I get all your books and do I have a book eat this not that??? Like dates/ swap sweet potatoes??? I am watching your videos all day and got a new notebook for all inform so excited

  • I’m gonna try to start tomorrow at 6 am or around that time and I’m gonna try to do this for 2 weeks I really hope I don’t stop halfway in the week but king this better work�� also how many calories should one eat a day while doing this every day

  • Day 1 145.6
    Day 2 next morning 144.8 and I had dairy queen ice cream cake for breakfast on day 1! Mexican food and 1 glass of wine! What?! Believer. My back feels like I lifted a dump truck yesterday! But I’ll take it! Getting wedding ready! 7 weeks and counting!

  • Can someone please tell me should we do this workout for 30 mins (probably twice what Adrian did) and try to do 2 times per day for 2 weeks to reduce weight/lose pounds faster? Little confused

  • I’m gonna be tracking how I do everyday, I’ll take 1 day rest in between. My weight is 145 and I’m 5’4. My goal is to get 125. I will put my weight at the end of each week.
    Day 1: I got about 35 each minute and at the very end i went my hardest and got 150
    Day 2:Rest
    Day 3:
    Day 4:Rest
    Day 5:
    Day 6:Rest
    Day 7:

  • I like how you do motovation talk instead of sweet talk like other videos. I’m gonna gave this a try.

    Edit: day 1: I did the low intensity workout and I still got sweat everywhere

  • Only words that I can say to this guy is thank you. I started these type of workouts 1 month ago and already lost 6 kilos (around 13 pounds).

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  • Body builders: first, I do 50 reps, next I run 10 miles and finally did a 30 min workout online, what about you, how do u lose weight
    Me: This is going to sound crazy but I use a chair

  • I will be keeping track of my progress on this workout im 13.7 years old male 156.8 pounds and 5’7″ i will do this workout 2-4 times a day at 6 pm to 8 pm i will weigh myself after my shower or the next morning
    Day 1: done 2, 154.8 lbs
    Day 2: done, 154.6

  • Invest in a vitamix or blentec. I drink green apples, celery and cucumber mix with natural coconut water every morning fiber and all and it’s damn tasty. Not following any diet and have dropped weight. 1st thing in the morning, i drink braggs apple cider vinegar 1 tablespoon in an 8oz glass of water then about an hour, i drink my green colored drink i mentioned and go about my day with a reasonable lunch and dinner and b4 i go to bed another glass of vinegar water. Lost a lot of weight. Mediterranean diet for me is the only thing that works. I hope you’ll try my drinks. I feel energized and don’t miss coffee at all. It’s been almost 2 years without coffee. I’m a sucker for tea though

  • my experience was so bad that after 6 mins of that i felt like throwing up. So my advice would be if you are a beginner don’t go all the way.

  • Hey guys! Thank you sooooooo much for all of your love! I feel so happy reading through your comments. ������

    Also if you’re thinking of starting your own 90 day journey, I wanted to let you know that the 12 week fit journal and pretty much the entire POPFLEX store is 40% off right now for Black Friday! Use code “gimme40”. https://www.popflexactive.com/collections/black-friday-2019

    Good luck guys!!! Love you!!!

  • I started burpees and HIIT workouts 5 months ago…now I’m doing this “look better” workout and I’ve lost 3 pounds in 3 days, with notable difference in my back, arms and abs! Thanks @Adrian Bryant! And I like to hear you! It motivates me to keep going.

  • Was it expensive to do. I would not do it but most the stuff you were eating look delicious except the green juice ��.I work out, cut out on my calories intakes a lot of water, from July last year i lost 35 pounds so far so good.

  • Ay Adrian fifteen year old here and man I’m gonna do this today. I am currently doing a bicep 30 days exercise and I’m on day three and I’m already seeing gains. Maybe it has something to do with my high levels of testosterone ��‍♂️

    Edit:I just want to say how cool you are helping people out like this. Could you reply I really want to know what u gotta say

  • Hey I really like your videos…..I’m trying to get back in shape & loose like 50lbs. I used to do it so easily, but I feel like I don’t have that motivation now with being home all the time now with quarantine. I have to eat healthy to stay in shape, I needs a little guidance just to start & get a boost. I just get unmotivated if I don’t see results. But I enjoy your videos, please helps I want to feel healthy and confident again! ALSO, Im confused on if I should eat 3 meals a day OR should I eat 6 small meals a day, people tell me different things.

  • in 3 days i’ve lost 5lbs this is the real deal, and i’m a beginner doing 15 minutes a day, thanks so much man really appreciate it

  • After being anorexic I had to go through a period of gaining weight Consistently. I was so scared of gaining weight but I just couldn’t count calories anymore. Once I fixed my psychology and lost the fear of food I was able to lose weight much more easily and even count calories without obsession or guilt.

  • so my diet consist of very low calories. and i walk 2 miles everymorning and if i did this could i still lose 10 pounds from 3 days?

  • I make those “sirtfood bites” often, not as part of any special diet, but because they legit taste like brownies lol. idk if you said what the recipe is, but I make mine with walnuts, dates, cocoa powder, and vanilla extract. You can also use like mint extract or orange extract to play with the flavors!!!

  • Ima do it and weigh myself every time and see how much I lose each time
    Day 1: I lost 0.4 lbs. �� I’m really confident in this workout. I am not gonna eat junk food for a week.
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Challenge accepted, 1 week glow up, the other week study (2weeks before school) Wish me luck!!!
    Day one; I only diid the workout for 17minutes of the video but missed some exercices, and I walked for 1hour
    Day two:
    Day three:
    Day four:
    Day five:
    Day six:
    Day seven:
    Day eight:
    Day nine:
    Day ten:

  • Pls motivate me I am trying to loose weight because I’m going to a new school and want a glow up
    Age: 13
    I will update the days

  • I really needed to watch this video to get me back into the habit of eating better. I did weight watcher’s and lost 20lbs, bringing me to my ideal weight for my height and age. Loved it! But when Corona hit…i fell off a little bit…i haven’t weighed but maybe 10lbs….I need to get back to it. Thank you!

  • Ok after a few failed attempts I finally started it again. This time I decided to comment so that I can feel motivated.
    age: 22
    height: 5’3″
    weight: 72
    Day 1: DONE.
    Day 2: DONE. ( I had sore legs but it was easier from yesterday )
    Day 3: DONE. ( I don’t know why my neck muscle is sore. Its getting easier I can feel it.I can complete whole workout without my own break time.)
    Day 4: DONE. ( I m recovering from sore muscle a little bit.)
    Day 5:
    Day 6:
    Day 7:
    please motivate me so that I can continue and update u guys:)

  • I just saw this today and I’m rlly shocked but my first I already lost 1 pound I’ll update you guys on the next days!
    Day 1(today): Done!
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Hey I’m gonna do this every day the rest of the week (sorry I no it’s unsatisfying that I’m starting on Tuesday) Startiing:136.5 Goal 100 Tuesday:136.5 not the hardest but still got me sweating. Wednesday:

  • I was born fat then other kids so I decided to try! I will keep you updated! I am also on a diet, that consist of no to almost no sugar.
    Age: 13
    Weight: 67kg

    I go on walks everyday as well so it might change a bit.

    Day 1 (today): I am genuinely wondering how I kept up with it. But, I have hope because of the amount of work I have to do. I am sweating more. Also, by the amount of likes it has.

  • I just gonna try it you know to see if this works well I am 34 kg and 11 years old but all of my friends are just 20!!! So wish me luck
    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 9:
    Day 10:

  • Cassie you and I have the same insecurities but the way you look and feel is way differently then I do. Which means you did actually work on yourself and you are way better than thousands of us who don’t do. I don’t know what “they” (negative commentators) say but I have followed you since 2016 and whenever I did your workout I felt the burn at that specific area. I am as emotional as you but look at the effect you made on me you have given me courage to work on my weight and self esteem again. Thank you Cassie. Love from India

  • Lies. Didn’t lose a single pound. Did workout every single day and followed the diet guidelines no grain or sugar whatsoever. I followed it very strictly yet nothing.

  • so my school is starting in a week and im gonna put my progress here, i won’t forget to update it! p.s. i’m a bit overweight for my age.
    day 1 (65.4kg)— it’s not that hard. she counted a bit slow on the plank but i made it. i’m sweating a LOT and i’m ready to go pop in the shower.
    after the shower!!: i feel sore af.

  • I love blogilates. It helped me overcome my heartbreak and gave my body strength. No matter what they say Cassey is the best. The best people have haters cause people hate to see you win but the hate makes you more strong and that’s what made you the best version of yourself….that was what drove you to this beautiful journey. I would like to thank all the haters……go cassey!!!! we love you always and forever!

  • goood job on your wonderful journey!!
    majority of negativities come from those that are miserable themselves misery loves company!!

  • I remembering finding your channel years ago and for some reason, I wasn’t as into it. I had a warped perception of fitness and at the time, didn’t take the time to know your channel and definitely was trying to find someone “more fit” (

  • Thank you, Thank you, Thank you. Ater 2 weeks, I have lost half of the weight I wanted. Your recipes are simple and include many ingredients that I have on hand. I tried a weight loss plan where I was required to purchase a minimum of 2 months of meals for a ridiculously high price. Most of the food was awful and I ended up throwing most of it away. I like that I know exactly what I’m eating and I can make some modifications to suit me. After all the diets I have tried, your plan was the only one that has worked for me.

  • 3 types of people watching this:
    1) The people doing it
    2) the people going over it
    3) people in bed at 3 am telling themselves they’re gonna do it.

    I have now been all these people.

  • Weight: 50kilos Height: 1.58
    Weight goals:46-47kilos

    Day 1: ✅
    Day 2: ✅
    Day 3: I was busy and didn’t able to do the workout
    Day 4: ✅ I did 2 sets today to cover up day 3
    Day 5: ✅
    I’ll try again after my bd its tmr so I’ll just enjoy it ahaha, but I’ll give some feedback I only manage to lose 1kilos so far because I didn’t go on a proper diet. So, I suggest if you want to give this a try maybe should go on a diet. Also, my body might be different from yours, so my body change might be different. Furthermore, I don’t have much fat to lose either, so my body will take time to lose some weight. Anyways, goodluck. I’ll give this a try once again.

  • Just found you here and I must say, I love your personality and workouts! I am so surprised you get haters. But that reflects their internal hate, not what you are. Thank you for what you share with the world!

  • Did this workout today and you killed me Roberta I was breathless by the second set of slow burpes. will try hard to continue this workout for the week see if I get any changes.

  • hi! I’m gonna be updating my process here we go!!
    Age 11
    height 4. Something
    Day 1 103.0 pounds
    Day 2 102.4 pounds!! (Making process!)
    Day 3 102.8 sadly!!
    Day 4
    Day 5
    Day 6
    Day 7
    Reply so I don’t forget please!
    I couldn’t finish. I kept gaining weight and school started so I lost motivation. I’ll start next week again.

  • I started this workout 3 days back. My initial weight was 66 Kg and my height is 164 cm. I already reduced 2.5 kg. Will keep updating the result….

  • So am starting this tomorrow i will upgrade my progress
    Height: idk
    Age: 11

    Day 1:
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:

  • Hy cassey…h r u??.. i took 1200 calories in a day…and I’m doing your 3 series in a row..first day abbs..2 day butt..3 day thighs..4 day aram and waist..5day full body workout…6 days walk 10000 step for 21 days challenge…. wht u think about my schedule?? M muslim thats why i can’t do strick diet

  • Age:nearly 11
    Height: 150 cm

    Weight: 46:2
    Goal:39 kg
    So, i am just going to keep updating this….you can like if you want to so that it reminds me to exercise!
    Day 1: 45.8
    Day 2:

  • I’m 12 and unsatisfied with my figure so I’m gonna try this out:) any support or motivation would be appreciated!! The extra things I do is tennis (I play), rollerblading and sometimes go and hang out in the park w my friends:)
    Height:5’7 ;-;

    Day 1it wasnt too hard but it wasnt easy either, I pushed through the burning and it was a little bit harder since I did it in my attic (it gets hotter than any other room in the summer) overall i think i did pretty well. And since it wasnt too hard for me i continued to move around during the rest time.

  • Day 1: 161.2 pounds:(
    Day 2: 159.9 pounds
    Day 3: 159.5 pounds
    Day 4:
    Day 5:
    Day 6:
    Day 7:

    Wish me Luck!!:) Tips are much appreciated. And if you’re also trying this, I wish you the best of luck for you:)!!! I’ll also try to update as I am able to. Keep me motivated! Please and Thank you!:)
    Edit: I forgot to post my progress so I posted it today. Today was day 2, I’m pretty exhausted. I might now go to sleep.
    Edit 2: I didn’t have time to do the Workout because my Sisters Brother was here. So I did this at 4 AM.

  • Y’all help me remember to do this.
    Age: 13
    Height: 5’3
    Weight: 121.3

    Day 1 120.4!
    Day 2 119.8!
    Day 3 119.4
    Day 4
    Day 5 –
    Day 6
    Day 7 –
    Final weigh in! –

  • Hey guys! Here are the recipes + basic calories per meal on my blog: https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/

  • Bro I just started and when I say it looked easy but killed me bro.
    Great work out will tell you the result by next week Great work love from the UK��✊

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  • Hey guys! So I’m 5’3 and I’m 133. My goal is to be 110! So I’m going to start this update and keep you guys updated! Please give me motivation to continue this ��
    Day 1: I was dying during the workout but managed to finish it ��
    Day 2: I was SUPER SORE and I didn’t do the workout bc I mowed the lawn that day ��
    Day 3: It was still hard to finish it but I managed to do it ��
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    (btw I’m staying away from sweet drinks and junk foods! Wish me luck)

  • Ok guys imma try this w a holly dolke workout
    Im 11
    Start 31
    Finish 25
    Day 1: very hard felt like i was a water fall
    took lots of breaks but feel good
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • Thank you for sharing your journey so honestly! I feel so proud to see you doing this for yourself and loving your body even more. It makes me feel more positive about my own body ��

  • Starting on: 11 Aug 2020
    Starting weight: 207.2 lbs

    Will update each week next update on 18 Aug
    Wish me luck and keep liking so I don’t forget to update ya’ll.

  • The juice maker really makes a huge difference in the taste and its sooo much better if you drink them before 15 min have gone by after making them because after that they “oxidate” and you dont get all the nutrition from them youre pretty much drinking the sugar left from them

  • I love her chanel these exercises have helped me alot personally im doing this because i want to look healthy and wear the clothes that i feel like wearing also for back to school ������������

  • Please help keep me motivated. I went from 98 pounds to 166. I am 5 ft and that’s why it’s such a big deal. I’m considered overweight for my height. I will update my progress if reminded. But my goal weight is 115-120.

  • I did it for 9 minutes and I have 1 hour walk and having strict diet so can I loose my weight reply 1 day one no changes will going to be share

  • Ima do this for a month I will Give A report on this everyday I will do it In the morning and night
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
    Day 14
    Day 15
    Day 16
    Day 17
    Day 18
    Day 19
    Day 20
    Day 21
    Day 22
    Day 23
    Day 24
    Day 25
    Day 26
    Day 27
    Day 28
    Day 29
    Day 30
    Starting weight 157
    End of month weight

  • Someone tell me how to do this for a week at first five minutes I felt like I was going die someone tell me what to do ������������

  • Great video and good advice for normal people. Adele probably put down so much weight because she stopped drinking as much as she did. Cutting down on binge drinking is like #1 change in order to lose weight. Second, bringing a bit of order in your nutrition and diet and some healthy foods in exchange for whatever junk food you eat, also makes wonders for someone needing to put down that much weight. In other words, she didn’t need 3 juices a day. Eating less, cutting down alcohol, and choosing more healthy foods can get you to put down 50 / 70 / 90 lbs. It’s more about a change of mindset than a diet.

  • What a revelation. Feeling upset because you suddenly cut your calories input into half but keep doing the same activities as usual. ����

  • Not sure if anybody else commented this already, but for future reference, you can strain the liquid from your Nutribullet to “juice” it with a nut milk bag or something similar ☺️ Great video! I love your personality ����

  • Interestingly enough, u actually had great results within the very short amount of time and yes it was water weight to start but most likely on ur way to fat loss if the test was beyond that. You can’t accurately really give a fair review or a legitimate review with one week. Also, calorie deficit is dependant on an individual’s lifestyle, namely, energy daily expenditure. In the end, it was ur opinion.

  • Cassey!!!!! I cannot thank you enough for your encouragement, transparency, positivity, and tenacity and grit that won’t let you give up or let go of your dreams! You are an incredible inspiration to me and I love working out with you every day! I just downloaded the new app and I am loving having all of your videos and resources all in one place! You rock Cassey! Thank you so much for Blogilates and for being you! ����

  • Cassie you are an inspiration!!! I have started following you and your workouts for almost 3 months now and I have been feeling better, stronger and sexier! Thank you for being your true self! You help a lot of people get their dreams! The best part is that you are amazing and strong, don’t let anyone bring you down from your throne! I love you and thank you for all the motivation!!! Your app is killing!!! Can’t wait for the meal prep because I haven’t been eating a lot of calories. Thank you Cassie for everything, much love from Greece!

  • I have had the same weight issue going plant-based. I gained 25 pounds and I quit. I had maintained my weight for years before going plant-based and was so distressed by the gain. It’s been a rough time. I’m starting the PB journey again and this is a great video. Thank you.

  • Breaks my heart hearing you were sad. You can’t make everyone happy. Remember there will always be haters matter what you do or say. Just pay attention to the fans who love you

  • I started this morning. Let me tell you I love it. I hate burpees but this is right up my alley. Great addition to my workouts. Thanks.

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  • You are goals inside and out! I was following your videos 5 years ago. Then I got away from working out and let myself go. I’m getting back into working out and I remembered how much I love your videos and your positivity!

  • By straining the juice you are losing all the fibre. If it’s too thick just add more water to it when you are blending it. Green juices can be nice…you just need to find what works for you. My fav thing is to add a kiwi fruit to sweeten it up.

  • I tried keto for a week and lost 8lbs but I haven’t gained any of it back and even started to binge eat again and I never exercise so I’m shocked because I was told it was just water weight and I’d gain it all back

  • Hi Kayla, I loved your video ���������� ���������� really great results. I didn’t do a diet but a workout and I was really amazed with what it did and It was quite addictive as well. I eat quite healthy already and needed exercises……. It’s such a great way to start in the morning, makes me feel really good:-) You can check mine out here……. keep on going:-) https://www.youtube.com/watch?v=2HjBhD87Sjc

  • Age: 15 (going to be 16 this year)
    Height: 5’3”
    Weight: 63.5 kg
    Goal: 56 kg
    I’ll update daily.
    Day 1 ✅
    Day 2 ✅
    Day 3 Did not complete the entire workout as I had an online test. I will compensate tomorrow.
    Day 4 ✅ + 45 min of elliptical to compensate for the other day.
    No change in weight yet.

  • Thank so much for sharing your true authentic self with us Cassie!! If you hadn’t done this I wouldn’t be embarking on my very own 90 day challenge to become the healthiest and happiest version of myself. You are such an inspiration and the thing I took away the most from this video is that you considered it a win when you made any progress at all! It’s not about hitting an exact number but the progress you made. You rock! Thank you so much

  • You are hilarious…I’m definitely subscribing to you..and really…any kind of diet like this one will allow weight loss but the minute you go back to eating a little bit more normal, the weight will come back on immediately…but I TOTALLY appreciate you and all you did to explore this diet!! xo

  • I don’t weigh myself due to eating issues but my goal is to fit back into my size 6 skirt comfortably as I was always naturally small. Unfortunately due to medication I’ve been on it’s slowed my metabolism and can’t eat much without gaining. Just started this today I will update in a weeks time. �� Btw I shit literally 10 mins after taking this if you’re having poop struggles

  • Suggestion: Every European store has a buckwheat. Regular and raw. Whole Foods has it too. It might help someone else who trying to find it.

  • I didn’t try the full sirtfood diet, I ate 2 meals a day, only replacing my afternoon for the juices and I feel glad to have lost weight, reduced my blood sugar levels and my bp levels… i have been doing this for 4 weeks now and lost 10 kgs (I was very obese and probably ate a 2500 calories diet)… yes I was also low on iron so had to take some supplements to complement this…

  • Has anyone tried Custokebon Secrets? (do a search on google) I have noticed numerous awesome things about this popular lose weight methods.

  • Lady, you are hilarious! This was so was so entertaining and informative! My favorite part was “Shrek Juice!” ������ I also like how you endorsed the healthy headspace. I don’t think I could make it without coffee for that long…��

  • Cassie you are awesome! I’ve watched your videos a long time now and you are always compassionate and never use body shaming to motivate someone to workout. Keep up the good work and give yourself a break!

  • I lost 25 lbs doing keto. Tbh, it’s easier tban any other diet i have ever tried. It’s being 2 months and plan to go until at least october. Key part to do it long term is to make sure to check out all the good food you can eat on keto and ignore all the food you cannot eat. If you love fruit, the first week maybe rough but just eat berries.

  • Sounds similar but a bit different to intermittent fasting, which I’ve been researching lately. It relies on keeping your body from having insulin spikes and eating a good amount of food to satiety when you do eat so that your body doesn’t go into starvation mode. But the plus is that you can have coffee. ��‍♂️

  • I lost. 56 lbs. ate nothing white. No bread potatoes, pasta. Did it in 5 months. and ACV lemon. Cinnamon, honey hot water……. try it

  • If you need buckwheat, look for a Russian shop. I doubt there is a Russian shop without quite a selection of buckwheat products:)

  • Thanks for this vid. Quite interesting. I don’t know your BMI or stats %, & while eating whole & healthy is always a good thing for all, you don’t appear to need to lose any weight. Some Qs:
    1) Coffee is an appetite suppressant, so why no coffee?
    2) why juice all the greens when one can benefit from the belly-filling fiber & not feel hungry?
    3) why not just have dates & walnuts as is (without blending)? I grew up on stuffed dates with walnuts (remove the pit & replace with walnut)
    4) Depending on one’s job/life-style, most of us don’t actually need 1500-2000 calories per day
    & finally 5) not all calories are equal! So, we got to eat balanced.
    Stay healthy, Live long, & prosper 😉