It’s time to give your love handles a little love. And by love, we mean “work that area!” Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques.. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit. Visit our website for more great workouts and fitness tips! http://www.fitsugar.com. Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness. Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
This is episode 2 of my new Hourglass Program. This abs workout video targets your love handles and help you to lose that muffin top and get you closer to getting your abs visible.. ☆Hourglass Program☆. Full schedule: https://www.chloeting.com/program. Episode 1 Small Waist Round Butt https://youtu.be/eKzG6Prq_wE. Episode 2 Muffin Top Workout This Video. Episode 3 Booty Burn https://youtu.be/9SuTAxJGQuY. Episode 4 Booty & Legs https://youtu.be/Byn9mPPZrtk. ☆Help Subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=4CkVdu4z1HA. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My Instagram links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. ☆Music by☆. TheFatRat, Slaydit & Anjulie Stronger. https://youtube.com/monstercat. https://youtube.com/monstercatinstinct. Slushii Far Away. https://youtube.com/monstercat. https://youtube.com/monstercatinstinct. Nitro Fun So Far Away. https://youtube.com/monstercat. https://youtube.com/monstercatinstinct. Dylan Locke Johnny Johnny (the remix instrumental). #workouts #abs #absworkout. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
We’re not just working the booty in this hourglass program, we’ve gotta work on those abs abs abs of yours! Enjoy the workout program and please do drop a like and a comment! ��. Full program schedule at https://www.chloeting.com/program. Episode 1 https://youtu.be/cIuiQyfKBTg. Episode 2 https://youtu.be/LjmZ1YMOwws. Episode 3 https://youtu.be/ywJgsm5mkkQ. Episode 4 https://youtu.be/AQ-zcv_viAo. ☆Help subtitle this video☆. http://www.youtube.com/timedtext_video?ref=share&v=ywJgsm5mkkQ. ☆Sponsor this channel☆. https://www.youtube.com/chloeting/join. ☆Sub to my 2nd channel☆. https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1. ☆My links☆. https://www.instagram.com/chloe_t/. https://www.instagram.com/itschloeting/. twitch.tv/chloeting. Discord Server https://discord.gg/f7NY5VK. ☆Music by☆. Track: Ascence Without You [NCS Release]. Music provided by NoCopyrightSounds.. Watch: https://youtu.be/aRWKi18SuHk. Free Download / Stream: http://ncs.io/WithoutYouA. Dylan Locke Lasagna. Track: NOIXES & Miles Monaco Backwards. Music Provided by Magic Records. Listen To The Original: https://youtu.be/U9cD4-ZgRy4. Free Download: https://fanlink.to/b7YQ. #workouts #fitness #chloeting. IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes to your diet and will also include love handle workout & exercise tips to help tone the area after you burn the fat away. The steps outlined will also help you lose weight and reduce belly fat.. �� FREE 6 Week Fat Loss Challenge: https://bit.ly/30DOjpN. �� 12 Week Lean Bulking Program: https://bit.ly/3e49sxa. �� Diet/Workout Calculator: https://bit.ly/3hq0cpf. ���� If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(������, ������������, ������ ���� ��������): https://bit.ly/2XWolfq. Intermittent Fasting Full Plan Setup (free video): https://bit.ly/2YSuzwc. Love handles are deposits of fat found right above the hips, that give you a soft appearance, but unfortunately, they’re extremely difficult to get rid of for many people. Men especially struggle with this stubborn problem area because it’s one of the first spots that we tend to pack on the fat while also being one of the last spots to release it. And one of the worst things you can do if you want to burn this stubborn fat is a crash diet because diets that require you to heavily restrict typically lead to yo-yo dieting were within a relatively short time frame you give up and regain all the weight. This usually leads to your love handle problem only getting worse, so instead, I want to give you guys 20 simple things that you can start doing today to help reduce the size of your love handles naturally without feeling like your starving yourself. And the very first thing that you’ll definitely want to do to make fat loss way easier is to eat a diet full of foods that have a high thermic effect. I think we all know that cutting calories can feel difficult but burning more calories just by prioritizing certain foods is much easier, and it can really contribute quite a bit to your total calorie deficit leading to more fat loss without having to put in a whole lot of effort. The thermic effect of food is essentially the energy that your body requires to breakdown, digest, and assimilate the nutrients from the food that you eat. So to put it simply some foods cost more calories to break down than others, which is a very good thing for fat loss. In general Carbohydrates, and fats will only require 5 to 15 percent of the calories you took in, to digest those macronutrients. However, protein requires 20 to 35 percent of the calories you take in order to digest and process it. (1) This is why you want to make sure that you’re eating at least 0.73 to 0.8 grams of protein per pound of body weight every day since it’s not only very satiating, and great for helping to build muscle but it also provides a lot fewer net calories than other macronutrients. Now besides eating enough protein, whole natural single ingredient foods, tend to have a higher thermic effect than their processed counterparts, and this is especially true with vegetables, which almost cost as many calories to digest as the number of calories they provide.. On the other hand, something like sugar has one of the lowest thermic effects which is why our second tip is to reduce your sugar intake. Not only is sugar very high in calories for the amount of volume that it’ll fill up in your stomach, but eating too much sugar is also specifically linked to central obesity which is essentially storing more fat specifically around your stomach and love handles. Another problem with a diet that’s high in sugar is that it increases circulating insulin levels while decreasing insulin sensitivity which causes your body to store more fat and makes it much harder to burn fat previously stored fat. On top of that eating, too much sugar regularly will stimulate your brain in a way that causes you to crave more sugar. It also desensitizes your palate so when you eat naturally sweet-tasting fruits it simply doesn’t compare to the stimulation that you get from all the added sugar and high fructose corn syrup in your diet. So not only is sugar very calorie-dense but it…. References: 1. Protein requires significantly more energy to digest than other macrosChart shows a comparison between a high protein meal and a high carb meal see Figure 1. https://academic.oup.com/jn/article-abstract/36/1/41/4726344?redirectedFrom=PDF. 2. “For each 10 g increase in soluble fiber, rate of VAT accumulation decreased by 3.7%”. https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2011.171. 3. ≤5 h of sleep was related to a greater accumulation of BMI (1.8 kg/m2, P 0.001), SAT (42 cm2, P 0.0001), and VAT (13 cm2, P 0.01), compared to sleep duration between 6 and 7 h.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831422/
Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it.. Muffin top, love handles, spare tire – however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel your waistline in a week? Hey, try ‘em out for yourself! Other videos you might like: 5-Minute Workout That Replaces High-Intensity Cardio https://www.youtube.com/watch?v=FXDWtYsu1dQ&. 6 Effective Ways to Get Rid of a Double Chin https://www.youtube.com/watch?v=6MAA0lEdl_A. 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&. TIMESTAMPS: Jumping Burpees 0:29. Bicycle Crunches 1:20. Kneeling Vacuum 2:04. Side Plank 3:03. Swimmers 3:49. Russian Twist 4:36. Woodchoppers 5:23. Reverse Crunches 6:15. #lovehandels #menexercises #weightloss. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY: Burpees help get your blood flowing and your heart pumping in no time, making them an awesome warm-up exercise. On top of that, burpees provide you with a great full-body workout that targets not only your abs and obliques, but also your arms, quadriceps, glutes, chest, and hamstrings.. Some people don’t breathe while doing kneeling vacuum, while others try not to interrupt their normal breathing. Choose whichever way is more comfortable for you, but don’t relax your stomach muscles. This seemingly simple technique works like magic if you need to reduce your midsection, shrink your waistline, and carve your abdominal muscles.. Just like a traditional plank, side plank works your stomach muscles, as well as your back, glutes, and core. But most of all, the side plank focuses more on the obliques, which is a sure-fire way to get rid of love handles.. If you do the Russian twist with some weight in your hands, be it a dumbbell or just a gallon of water, you’ll burn calories and build muscle mass at a much faster rate.. Doing woodchoppers keep your eyes on the weight so that you don’t lose your balance. Also, if you’re a beginner, don’t pick a heavy weight; otherwise, it can lead to a bad rotator cuff injury.. Just like regular crunches, the reversed ones work the front of your abs, but they especially hit your lower abdominal muscles.. Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling.. Avoid eating processed and fried food. It’s usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat.. It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Stock materials (photos, footages and other): https://www.depositphotos.com. https://www.shutterstock.com. https://www.eastnews.ru. -- For more videos and articles visit: http://www.brightside.me/
10-MIN LOVE HANDLE WORKOUT starts at 03:41! ———————————————. ��BullyJuice Merch!�� https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3. ����SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy. ———————————————— ��❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA. —————————————————. Stay up to day with me.: ��Instagram: https://www.instagram.com/bullyjuice/. BUSINESS INQUIRIES: E-mail me at: [email protected] —————————————————
This workout targets your side belly fat aka “Muffin Top” & “Love Handles” and it is the best combination of obliques and fat burn exercises. Do this challenge for minimum of 2 weeks! Day one starts today! Let’s go! �� BOOTY AND WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1. Program designed by me and exercise physiologist to achieve the best results! �� CHECK OUT my BOYFRIEND’S Exercise Channel: https://www.youtube.com/channel/UCEi3dwQ02BpOPwvd1ONHB-w. �� Instagram: getfitbyivana https://www.instagram.com/getfitbyivana_/?hl=en. �� Twitter: getfitbyivana. https://twitter.com/getfitbyivana. �� Business Enquires:. [email protected] Music by: 1). Track: AL’sic San Francisco (feat. Grant Genske). Link: https://youtu.be/_JYLTjSsej8. 2). Track: 3mon Paradise (ft. Kiara). Music Provided by Magic Records. Listen To The Original: https://youtu.be/dtXi5G8gW3A. Free Download: https://fanlink.to/prds. 3). Song: Dylan Emmet Tunnel Vision. Link: https://youtu.be/8jM8QqqroWU. Music promoted by FreeMusicWave.. 4). Track: Mandrazo & Duava Don’t Let Go (Magic Free Release). Music Provided by Magic Records. Listen To The Original: https://youtu.be/xzoNMxSwV48. Free Download: https://fanlink.to/c3GR
The Best Exercises to Lose Your Love Handles Directions Hadzovic suggests you do these exercises as a workout once a week, as well as adding individual exercises into your regular strength and. These exercises are those that specifically target your love handles and tones them. After going through a lot of obliques exercises to get rid of love handles, we have curated the 7 best obliques exercises that can help to eliminate your muffin top.
These exercises target your obliques muscle and will gradually help you to lose love handles. Step 3: Best Exercise to Get Rid of Love Handles. Work on these 7 best exercise to get rid of love handles fast. 1#. Around the World Oblique’s.
To lose love handles, your moves should have a perfect twist so these abdominal muscles stretch out to lose. Source: Youbeauty.com. How to d. To get rid of love handles effectively, you need to do a mixture of both cardio and weight exercises.
Your rest days just rest from your bodyweight exercises. It’s best to use these days to get some cardio in. There are different types of cardio that you can do.
Some of the most effective for love handles are swimming or rowing. 6 Exercises to Lose Your Love Handles. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up.
Lie on your side with your body in a straight line. Fold your. Pin these Love Handle Exercises to Pinterest so you’ll have them forever. Lose your Love Handles Workout.
Warm up for 5-10 minutes. Repeat each exercise, 15 times, to complete 1 set. If an exercise is shown only doing one side (like the wood chop exercise for example) make sure you do 15 reps on BOTH sides. With this in mind, I came up with a series of five exercises that will strengthen your oblique and core muscles. Combine these moves with a regular exercise routine of cardio and strength training AND a healthy diet (nutrition is 80% of your results!) and you’ll be well on your way to losing those love handles.
Love Handle Workout. Your diet for love handles. Every fitness challenge must be combined with a healthy diet. This might sound cliché and generic but it’s 80% diet and 20% exercise. Exercise is just a catalyst to speed up your results but diet is the real big game changer.
So it doesn’t matter how great your workout is, it’s all pointless if your diet is bad. The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming.
First off you should know spot reduction isn’t very effective for getting rid of your love handles. There are quite a few studies finding spot reduction doesn’t work especially if you have a lot of fat to lose in the first place ().At the end of the day if you’re carrying too much body fat then that should be your number one priority towards getting rid of your love handles.
I’m 6’ 1’ and weigh about 220 (pretty overweight for my height) and I’m 22 years old. I’m going to do this EVERYDAY, today is July 29, I’m going to update you guys every week and let you know how the progress is going!!
Week 1: 3rd day was the hardest for some reason, but it’s getting easier and easier now. No visible results, but feeling good, let’s go baby!!
Week 2: at the end of week 2 I’m noticing small changes, comparing my progress photos there’s definitely a small decrease in my mid section! It’s also gotten to the point where I don’t need to set alarms, my body knows to wake up and immediately start the grind��
Great workout. I love these quick but effective workouts.
I published some videos myself on the same topic. If you are interested feel free to take a look. If you have any ideas or comments on how I can improve let me know!
Song names? Can’t find a comment with them, so figured I’d make it! Thanks in advance!!! <3
P.S. Stick with it, it pays off, don’t get put down by not having immediate results. I know, easier said than done. And I’ve definitely given up in the past plenty of times for the same reasons. For me it’s hard to accept, but I’m finally sticking with it, making it habitual. To admit, I just made brushing my teeth a habbit…but now I cant fully wake up or go to sleep if I don’t. Same goes for this. It’s a tough mindset to get in, and if you don’t now, you will one day for sure if you’re motivated enough to look up some yt tutorials/guides lol. The key for me is setting a goal. And it has nothing to do with getting abs and all that. It’s the after. The thought of being so happy with myself alone is rewarding to me. The goal doesn’t always have to be getting swole, while it might work for you; if you try to set a goal that satisfies you, you’ll feel more determined to get it! I think that was more of a rant for me…well, from me to my past self that kept giving up. No more of that. Anyway…song names!
Hi Ivana ������ I am one of your biggest fans and I have been following you since 22 May 2019 I followed your advice and I managed to lose more than 10 kg in a few weeks with some personal tricks. And especially with this covid-19 pandemic and the confinement, weight regain is almost inevitable in many people especially women with stress, I have some tips and advice that will help me achieve incredible results and keep in shape. I can share them with you here if you are interested?
I really like you and specially I like your butt and legs..my legs so slimb and butt Also I want legs and butt like you….������ Amazing ��������…..I really need your help I really want to make a body like you seriously..������ please help me…. Love u from bottom of my heart ��������☺️
im drinking daily a fruit smoothie with 2-3types of fruit with a little soy milk but the milk has sugar in it but its pretty low tho im wondering is it better to use soy milk or just normal milk in normal milk should be no sugar, i stopped drinking coke zero and swapped to water ( wonder how long i will keep up with this ) so far 7 days + –
okay I’m really mad bc I have tried multiple work out videos and crap and I don’t feel effective at all! And Ik that I’m doing them right but I don’t feel sore in the morning when I do them and it doesn’t work right and I. So fed up with my body but nothing’s working out I need help so if anyone has work out videos that may help with slim tummy and no love handles it would be much appreciated. Also my insta is _maddiemoore03 if you have any advice or snot hung to tell me bc I’m desperate to name my body better looking more like a summer body
I love love love your workouts �� I stared a month ago, my body weight is about the same or even heavier but since I started your workouts my butt is lifted, my thighs are skinnier and working on belly fat now!! Lol thank you so much ��
I can’t wait to see how my journey goes im on day 2 and im already feeling the abs coming in from behind my belly fat I really do appreciate this program i’ll keep you guys posted.
First time doing your video and I’m crying feeling so defeated:( gained so much weight from having my second baby and I just wanna look like myself again:( why does it have to be so hard
When I do the modified side plank crunches I always feel it in my legs and not really my core. Does anyone know how to do the correct form to feel it in you obliques?
2:05… You better pull your pants back up, my girlfriend is sitting right beside me. Can’t believe you would make me look bad like that dude… lol. Appreciate you man, not sure what a stomach vacuum is but I’m interested. Apprexiate the content as always.
okay I think I have finally gone fully insane when there was the cross body swipe workout I was already dead from the other workouts id done but I did it anyway cuz I’m a lazy shit and need to get in better shape but I literally was chanting swiper no swiping what has quarantine done
OMG, GIRL! ALL of your workout routines are super intense!.. I’m in decent shape already, but I always find myself almost completely out of breath and sweating like crazy after each one of your workout routines!.. I guess it’s really all about not taking too much of a break between exercises, therefore making the overall routine like literally 10 times harder, maybe more!!!.. This HIIT stuff is exactly what I needed to add to my own personal workout routine!..
One thing I’ve noticed after doing a few of your workouts is that I have absolutely horrible balance & coordination among all of my muscles at the same time! (Part of that comes from having Asperger’s syndrome, but), in any case I know that if I can manage to add in at least a few of your routines into my weekly schedule from now on, that I will definitely be getting much more fit than I (thought) I was!..
Keep up the great videos and I’ll definitely be watching more of them as I find time to do the exercises in them!.. You are gonna help me to “level up” my fitness during this quarantine time!!.. Everyone else seems to be doing that rn, so I figure I better also, or else if I don’t I’m gonna be like the wimpiest guy on the planet when this virus crap is finally over! I can’t let that happen! Lol!.. MUCH love and respect for you Chloe, and everything you are doing to the betterment of the world!! ❤
I’ll update everyday!! Day 1: Kinda no difference, was really hard lol Day 2: Some of the workout was easier to do, My stomach looking a little bit flatter
I’ve tried this and I definitely seen changes but you definitely need sum cardio and eating right has to be in too, y’all can’t eat the same way; fried foods etc. and do these exercises and expect change
I’m going to do this workouts plus 2 of her other video (one video of workouts in the morning, another after school and another around 8 pm) doing this for around 1 month, 5 times a week. If anyone wants, I can do weekly updates.
I think that a lot of people on here want results within a week by just doing five minutes each day… This is a great work out, and makes you feel great! xx
No cap, this works lile magic, at least for me, I have done half of this yeterday and another half today, my love handles ACTUALLY said ba bye, idk if it’s something wrong with me but whenever i do some of these I see the at least weekly results in one day.
At first I HATED this video but now halfway through de 25 day Hourglass challenged It´s one of my favorites and I can do it without any extra rest time. Thank you Chloe Ting for your amazing videos, love from Mexico!!
By the way even thought I´m only halfway Ialreadydifference
I did the 15 min booty and legs, then i was supposed to do another leg and booty workout for 15 min, then i was supossed to do 2 of Therese in a row??? I did The 15 mins and now i do this so My legs can chill for a bit, But Im at day 10 and i have not NOT done a workout so maybe imma only take 1 of theese today, i already have a sweat moustace..
I’m going to report my daily progress of Chloe Ting Hourglass challenge:
Day 1: It was a flood of sweat in my room. But I’m determined to get small waist and I’m going to work harder tomorrow. Later that day Period to stop me. Ugh…
So rather than focus on hitting a certain number of grams per macronutrient, focus on eating clean and possibly less along with fasting, weight training etc…
Miss�� I really² need ur help so please do reply me.. Actually I’m doing ur 12:56 min WO of luv handls ” No more love handles side fat” So should I continue that WO or should I switch to this new WO??. What should I do please reply me
Starting my journey today on July 28th, trying to lose my quarantine weight and get together before this new school year begins. I start my day off with lemon water and drink that only.
If this works, and I only say that because I haven’t tried this yet, one can’t over emphasize his pace is not extreme or excessive. So these exercises should something most of us can do and not have to be as super fit as he is.
I’m going to do this for 2 weeks straight as I’m trying to be fit for a social. So far it’s been 3 days, no results quite yet. I’ll do results every 3 days.
Guys, do you realise that any other option is better than doing these exercises? Its too hard for non trained people with excess body weight. These exercises are the reason why they give up and stay away from sports forever. Just saying…
This is sooooo goood���� especially the final stretching helped to ease out the strain on muscles. My favourite work out yet. Lots of love. Thank you Chloe����
someone please give me some motivation for this!! im not doing so good mentally and i want to change the way i look at myself. i feel like this would boost my confidence majorly!!! please help guys❤️
Please help me I am 170 cm and 85 kg I dont Eat brade and i Sugar i use the stevia Tropicana Slim and i Eat One meal à Day and Always rize But i cant lose Weight
I just started right now and finished but I have a feeling this won’t work because I am over weight and I have a bigger belly than most kids at my age and I have man boobs I am going to keep going hopefully it burns belly fat along w my love handles.
Im going to try this to see if this works ill come back 2 weeks from now Edit: guess what my waist went from 35 to 32.5, didnt think that its really gonna work, anyways try this
Girl, you are my idol! I love these videos and I would really like doing these somewhere in the future. You got a gorgeous body, and that my goal!! Keep up the good work! ❤️��
From Ivana’s workout, you can learn that you should never be afraid to attempt a new form of fitness and do not give up trying because there are a few set backs. This is what really works for me! I will repeat it and in that way motivate myself to create a healthier every other day. Ivana thank you for bringing many of guys how to really succeed in fitness goals like you do! Yours Ad❤��
I’m not lying guys I just got a radom ad at the beginning of the vedio and the woman was literally saying that workout is “useless” in weight loss. She used the word useless for workoout…….ahhhh. She just want to demotivated me but I’m am not gonna be listening to her ridiculous words. Everyone who’s on weight loss journey ‘we can and we will win’ guys. Go for it.let’s kill this
I did Day 1 yesterday and I could only do jumping jacks for 40 seconds and the planks for about 10 seconds but everyday i’m gonna go a few more seconds until i’m at the full time. I’m excited to do this everyday.
I just completed this video without taking a break for the first time! It seems like such a little accomplishment but it shows actual progress and I’m so proud of myself:) Next goal is to not do the low impact versions of some of these exercises lol
I am Italian. Traditionally we eat loads of pasta and pizza. We don’t however get fat and we live one of the longest average lives on planet Earth. Guest what, you’re wrong about food, in most aspects. It is all in the raw products and the cooking style man. America is worst at it, we all know that. You guys eat junk-food every day and drink piss (like Coke). Your vegetables and fruits are genetically modified and contain loads of chemicals by spraying. Sorry, but you need to come to Europe to learn how to eat, cook and live healthier. There’s more in European history to learn about being healthy than in any Tesla or spacecraft you’ll ever create. Sorry, that’s just my opinion. Greetings from Italy.
Going to do this for 25 days and if it goes well I’ll do it for another 25 days. Day 1: ✅ I like this work out because I did chole tings and they hurt my arms well bones ��. However, I am doing a few exercises of hers that target the butt. Day 2: ✅ Day 3: ❎didnt do it BUT I was very active w/ my nephews today and work 5 1/2 hours as a bus boy(busgirl) so I did some lifting. Day 4: ❌ Day 5: ✅ wish I didn’t skip �� Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ❌
I eat once per day every 24 Hours, fasting is the easiest diet of them all, bunch of myths that is hard to do bla bla bla. Yeah if you are used to eat all day fasting will be hard for the first 2 days, after that enjoy easy fat loss =) From 80KG to 70KG in 1 month just by eating whatever I want once per day, not to mention I have forgotten what grocery store means
this is so misleading lol how are the comments this positive thus they are not telling you anything about the fact that nutrition is key to losing weight and jot exercising, you can do as many hiit workouts as you want a day but if you eat junk all day long and a lot of that especially you still even gain wait
Someone pls help me �� so I kinda have an hourglass shape without abs but I want abs but obviously wanna keep my hourglass if I do this video will I keep it
So I just started the hourglass challenge this week and am on day 5… Is it weird that I’m looking forward to the abs video? Like everything but my abs is hurting and that just seems wrong so…
I broke my hand and I’ve been trying to work out my love handles but there are only 2 love handle work outs that I know that do not need your hands. I really need help? Please somebody tell me other exercises that I can do with a broken hand.
Very good exercise you for here BullyJuice. I love your work and it’s been helping since I started tho not too frequently but each time I do, I feel it. Thanks man.
2:01 fun fact: go ride a bicycle if you have one or hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmdosame as followed
I will do these exercises for 2 weeks. before: ♪ weight: 48.2 kg ♪ waist: 70 cm ♪ hips: 83 cm goal: • waist: 65 cm • hips: 70 cm day 1: ���� day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
Do these workouts work for people who’ve ever had love handles?? I just got my upper and and lower abs done since my c section left my lower abs numb a huge pooch on my body and a diastais recti on my upper https://www.instagram.com/tv/B0jsnQigXoB/?igshid=ew7yost56tn6 from my pregnancy that no matter how many ab workouts I did would make me look even more pregnant when I wasn’t even
Imma start doing this Aight boys, I started this July 29 2020, based on the comments Im looking forward to continue this every day and Im adding this to my daily cardio. Lets see what happens. Week One: Week Two: Week Three:
Thank you �� the workout worked for me. But when I went to Alabama for a visit. I couldn’t do no exercises then. But now that I’m back to Sacramento. I could do my work out that I made and do your work out that works for me.
idk if it’s just me but i’ve been doing the hourglass challenge for 13 days today and I feel like it’s not that hard anymore �� like if I was doing something wrong because I don’t feel tired like I used to, anyone else??
I feel at a loss, I am half-way through day 15, I haven’t noticed a difference and neither has the scale. Before I started this program I have been working out 5 to 6 times a week and have lost nothing. the scales still jumps back and forth from 210lbs and 220lbs. I keep going because I know exercising is good for me. But I can’t help feeling disappointed that my body hasn’t improved. I just want to be healthy and take care of my body. but it feels like I am not doing a good job doing so. groans
Instead of going when you go I count how many times you do something so I can take my time and do as many as you do because I would end up taking hours when it’s only eleven minutes
idk if it’s just me but I cannot do the side plank crunches (or even the low impact variation) FOR THE LIFE OF ME I cannot even stay in position, my arms seem too weak:(
I’m on day 16 and I fell down the stairs and hurt my tailbone so now I can’t continue to day 26. I AM SO MAD. YOU DONT UNDERSTAND. THIS HAPPENS EVERY TIME I START TO SEE PROGRESS.
You never stop becoming greatest keep working your best & having that perfect figure that you always reach your goals become the boss, the queen & a legend of fitness you are truly amazing my friend.������������������
I’m gonna do this as a cool down to my workout. Although spot reduction is a myth, I do believe they are great exercises to incorporate into at home workouts to burn fat overall
For me it was, just 30-40 mins of intense workout everyday to see the definition. 3 x of any variation of Crossfit Open workout/WOD For example, Morning 16.5 Afternoon 18.1 Evening Chief WOD Can be any combination.
You can’t spot reduce dumb dumb. Results aren’t consistent. Just stop eating �� people get so scared when they hear that they need to cut their calories �� it is what it is. Deal with it. Quit being a pussy and allow your body to burn the stored energy.
I’m trying this exercise 7 months post partum after having a c section, and it burns �� i really want to lose weight but it’s so hard cause my muscles are still tender.
Hey,hello everyone,for 5 days its my 18th birthday,one of my wishes that i hope will come true is to reach 1K subscribers on my YouTube channel for my birthday,I thank all those who will do this for my 18th birthday.Thanks
I NEED HELP!! I be been doing this workout and other ab workouts and i always feel the burn on my right side even if i’m working out my left side. my right side of my abs is way more defined than the left, and i don’t know what to do. ;(
i am a skinny girl and i want to start doing this but i am scared that I will be skinnier and don’t get abs, so cand somebody tell me if with this workout you lose weight?
1 done ✅ 2 done ✅ 3 done ✅ 4 done ✅ sooo shocked I am getting lower abs and losing love handles and muffin top I did not do it it sorry doing another workout
Ms. Chloe I just wanna appreciate you, thankyou so much for your channel. You really help a lot of people like me. You are such a nice soul. I only wish the best for you and your future ��❣️…
It’s all insulin management basically. Saved you 12 minutes. Lots of high intensity training. (Sprints ). High reps heavy weight workouts Low sugar = low fat. Simple
day 1: ✔ day 2: ✔ day 3: didn’t do sry >:(( day 4: ✔ day 5: ✔ day 6: ✔ day 7: Didn’t do ���� day 8: ✔ day 9: ✔ day 10: ✔ day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
Hi Ivana..I like all your workouts..It is really effective..As of this one my fav..it has help me lose inches and weight..With workout i am on a healthy diet too..I have started it from 5th of July and it really works.I have loss 3kg approx..Thankyou soo much..
This guy is great. The best to the point advice I’ve seen on all of these fitness YouTube channels. He keeps it simple and to the point. Thanks for the great information.
Since I have not seen any progress results on this comment section…I am going to do it!(I also started doing the Chloe ting ab workout,so the results will be from this video and the other one!!) Day 1: Doneee… wow it was harddd,but I completed ittt��
Day 2: Done ✅✨This time it was hard too because I was sooo sore from the day before.
Literally the fact that you do your “before and after” pictures in the same clothes just gives away the fact that your photoshopping your pictures and that gives ppl false info. Just saying
I love Gravity Transformation videos, but the animations withing the video are sometimes too many and so cool at the same time that sometimes I get distracted from the video itself. LOL
I’m 6’ 1’ and weigh about 220 (pretty overweight for my height) and I’m 22 years old. I’m going to do this EVERYDAY, today is July 29, I’m going to update you guys every week and let you know how the progress is going!!
Week 1: 3rd day was the hardest for some reason, but it’s getting easier and easier now. No visible results, but feeling good, let’s go baby!!
Week 2: at the end of week 2 I’m noticing small changes, comparing my progress photos there’s definitely a small decrease in my mid section! It’s also gotten to the point where I don’t need to set alarms, my body knows to wake up and immediately start the grind��
Great workout. I love these quick but effective workouts.
I published some videos myself on the same topic. If you are interested feel free to take a look. If you have any ideas or comments on how I can improve let me know!
Keep up the good work Popsugar ;-)!
Song names? Can’t find a comment with them, so figured I’d make it! Thanks in advance!!! <3
P.S. Stick with it, it pays off, don’t get put down by not having immediate results. I know, easier said than done. And I’ve definitely given up in the past plenty of times for the same reasons. For me it’s hard to accept, but I’m finally sticking with it, making it habitual. To admit, I just made brushing my teeth a habbit…but now I cant fully wake up or go to sleep if I don’t. Same goes for this. It’s a tough mindset to get in, and if you don’t now, you will one day for sure if you’re motivated enough to look up some yt tutorials/guides lol. The key for me is setting a goal. And it has nothing to do with getting abs and all that. It’s the after. The thought of being so happy with myself alone is rewarding to me. The goal doesn’t always have to be getting swole, while it might work for you; if you try to set a goal that satisfies you, you’ll feel more determined to get it! I think that was more of a rant for me…well, from me to my past self that kept giving up. No more of that. Anyway…song names!
Peace ✌️
Hi Ivana ������ I am one of your biggest fans and I have been following you since 22 May 2019 I followed your advice and I managed to lose more than 10 kg in a few weeks with some personal tricks. And especially with this covid-19 pandemic and the confinement, weight regain is almost inevitable in many people especially women with stress, I have some tips and advice that will help me achieve incredible results and keep in shape. I can share them with you here if you are interested?
With your permission
Please write to me at this address.
lucygate437 @gmail.com (Without space)
You’ve got nothing to lose, I guarantee it.
Thank you
I really like you and specially I like your butt and legs..my legs so slimb and butt Also I want legs and butt like you….������
Amazing ��������…..I really need your help I really want to make a body like you seriously..������ please help me…. Love u from bottom of my heart ��������☺️
im drinking daily a fruit smoothie with 2-3types of fruit with a little soy milk but the milk has sugar in it but its pretty low tho im wondering is it better to use soy milk or just normal milk in normal milk should be no sugar, i stopped drinking coke zero and swapped to water ( wonder how long i will keep up with this ) so far 7 days + –
okay I’m really mad bc I have tried multiple work out videos and crap and I don’t feel effective at all! And Ik that I’m doing them right but I don’t feel sore in the morning when I do them and it doesn’t work right and I. So fed up with my body but nothing’s working out I need help so if anyone has work out videos that may help with slim tummy and no love handles it would be much appreciated. Also my insta is _maddiemoore03 if you have any advice or snot hung to tell me bc I’m desperate to name my body better looking more like a summer body
I love love love your workouts �� I stared a month ago, my body weight is about the same or even heavier but since I started your workouts my butt is lifted, my thighs are skinnier and working on belly fat now!! Lol thank you so much ��
I can’t wait to see how my journey goes im on day 2 and im already feeling the abs coming in from behind my belly fat I really do appreciate this program i’ll keep you guys posted.
First time doing your video and I’m crying feeling so defeated:( gained so much weight from having my second baby and I just wanna look like myself again:( why does it have to be so hard
When I do the modified side plank crunches I always feel it in my legs and not really my core. Does anyone know how to do the correct form to feel it in you obliques?
2:05… You better pull your pants back up, my girlfriend is sitting right beside me. Can’t believe you would make me look bad like that dude… lol. Appreciate you man, not sure what a stomach vacuum is but I’m interested. Apprexiate the content as always.
Is this diastasis recti safe? Mines only mild as I’ve been working on closing it up but don’t want to make it worse by doing the wrong exercise
okay I think I have finally gone fully insane when there was the cross body swipe workout I was already dead from the other workouts id done but I did it anyway cuz I’m a lazy shit and need to get in better shape but I literally was chanting swiper no swiping what has quarantine done
OMG, GIRL! ALL of your workout routines are super intense!.. I’m in decent shape already, but I always find myself almost completely out of breath and sweating like crazy after each one of your workout routines!.. I guess it’s really all about not taking too much of a break between exercises, therefore making the overall routine like literally 10 times harder, maybe more!!!.. This HIIT stuff is exactly what I needed to add to my own personal workout routine!..
One thing I’ve noticed after doing a few of your workouts is that I have absolutely horrible balance & coordination among all of my muscles at the same time! (Part of that comes from having Asperger’s syndrome, but), in any case I know that if I can manage to add in at least a few of your routines into my weekly schedule from now on, that I will definitely be getting much more fit than I (thought) I was!..
Keep up the great videos and I’ll definitely be watching more of them as I find time to do the exercises in them!.. You are gonna help me to “level up” my fitness during this quarantine time!!.. Everyone else seems to be doing that rn, so I figure I better also, or else if I don’t I’m gonna be like the wimpiest guy on the planet when this virus crap is finally over! I can’t let that happen! Lol!.. MUCH love and respect for you Chloe, and everything you are doing to the betterment of the world!! ❤
I’ll update everyday!!
Day 1: Kinda no difference, was really hard lol
Day 2: Some of the workout was easier to do, My stomach looking a little bit flatter
I’ve tried this and I definitely seen changes but you definitely need sum cardio and eating right has to be in too, y’all can’t eat the same way; fried foods etc. and do these exercises and expect change
I’m going to do this workouts plus 2 of her other video (one video of workouts in the morning, another after school and another around 8 pm) doing this for around 1 month, 5 times a week. If anyone wants, I can do weekly updates.
Hello I am From India, can u suggest me some exercise for love handles with less involvement of knees. I don’t want to put too pressure on my knees.
I love stomach vacuuming, honestly it’s the only way I kept myself curvy even after putting on 30lbs. If I don’t do nothing I’m doing that.
I think that a lot of people on here want results within a week by just doing five minutes each day… This is a great work out, and makes you feel great! xx
No cap, this works lile magic, at least for me, I have done half of this yeterday and another half today, my love handles ACTUALLY said ba bye, idk if it’s something wrong with me but whenever i do some of these I see the at least weekly results in one day.
At first I HATED this video but now halfway through de 25 day Hourglass challenged It´s one of my favorites and I can do it without any extra rest time. Thank you Chloe Ting for your amazing videos, love from Mexico!!
By the way even thought I´m only halfway Ialreadydifference
I did this workout yesterday and today my back pain had reduced so much. I’m kinda overwhelmed. I’m definitely gonna keep doing this.
I did the 15 min booty and legs, then i was supposed to do another leg and booty workout for 15 min, then i was supossed to do 2 of Therese in a row??? I did The 15 mins and now i do this so My legs can chill for a bit, But Im at day 10 and i have not NOT done a workout so maybe imma only take 1 of theese today, i already have a sweat moustace..
I’m going to report my daily progress of Chloe Ting Hourglass challenge:
Day 1: It was a flood of sweat in my room. But I’m determined to get small waist and I’m going to work harder tomorrow.
Later that day Period to stop me. Ugh…
So rather than focus on hitting a certain number of grams per macronutrient, focus on eating clean and possibly less along with fasting, weight training etc…
Miss�� I really² need ur help so please do reply me..
Actually I’m doing ur 12:56 min WO of luv handls ” No more love handles side fat”
So should I continue that WO or should I switch to this new WO??.
What should I do please reply me
Hola, hay un comentario en español aquí.
Dkdksks, me muero de risa y a la vez me reconforto por no ser la única que siente que hace mal todo dkdksks.
Starting my journey today on July 28th, trying to lose my quarantine weight and get together before this new school year begins. I start my day off with lemon water and drink that only.
Did this workout once last night and woke up today with my whole abdominal area feeling sore and tight! Super excited to keep doing it
If this works, and I only say that because I haven’t tried this yet, one can’t over emphasize his pace is not extreme or excessive. So these exercises should something most of us can do and not have to be as super fit as he is.
I’m going to do this for 2 weeks straight as I’m trying to be fit for a social. So far it’s been 3 days, no results quite yet. I’ll do results every 3 days.
Guys, do you realise that any other option is better than doing these exercises? Its too hard for non trained people with excess body weight. These exercises are the reason why they give up and stay away from sports forever. Just saying…
Hey man… You changed my life! Ty for all your info. I’m down 50lbs in 4 months with OMAD and weight training. Your channel is my bible!
What is included in sweetened drink? Can I drink coffee, peace tea or normal tea? And what about fruit juice like water malon and mango?
This is sooooo goood���� especially the final stretching helped to ease out the strain on muscles. My favourite work out yet. Lots of love. Thank you Chloe����
someone please give me some motivation for this!! im not doing so good mentally and i want to change the way i look at myself. i feel like this would boost my confidence majorly!!! please help guys❤️
i totally love how she does her hair, she looks like a cute bird with abs……..my hair are a nest themselves at the end of the workout.!
Please help me
I am 170 cm and 85 kg
I dont Eat brade and i Sugar i use the stevia Tropicana Slim and i Eat One meal à Day and Always rize
But i cant lose Weight
I just started right now and finished but I have a feeling this won’t work because I am over weight and I have a bigger belly than most kids at my age and I have man boobs I am going to keep going hopefully it burns belly fat along w my love handles.
Im going to try this to see if this works ill come back 2 weeks from now
Edit: guess what my waist went from 35 to 32.5, didnt think that its really gonna work, anyways try this
Girl, you are my idol! I love these videos and I would really like doing these somewhere in the future. You got a gorgeous body, and that my goal!! Keep up the good work! ❤️��
From Ivana’s workout, you can learn that you should never be afraid to attempt a new form of fitness and do not give up trying because there are a few set backs. This is what really works for me! I will repeat it and in that way motivate myself to create a healthier every other day. Ivana thank you for bringing many of guys how to really succeed in fitness goals like you do! Yours Ad❤��
I’m not lying guys I just got a radom ad at the beginning of the vedio and the woman was literally saying that workout is “useless” in weight loss. She used the word useless for workoout…….ahhhh. She just want to demotivated me but I’m am not gonna be listening to her ridiculous words. Everyone who’s on weight loss journey ‘we can and we will win’ guys. Go for it.let’s kill this
I did Day 1 yesterday and I could only do jumping jacks for 40 seconds and the planks for about 10 seconds but everyday i’m gonna go a few more seconds until i’m at the full time. I’m excited to do this everyday.
Edit: Day 2 was harder than yesterday
I just completed this video without taking a break for the first time! It seems like such a little accomplishment but it shows actual progress and I’m so proud of myself:) Next goal is to not do the low impact versions of some of these exercises lol
I am Italian. Traditionally we eat loads of pasta and pizza. We don’t however get fat and we live one of the longest average lives on planet Earth. Guest what, you’re wrong about food, in most aspects. It is all in the raw products and the cooking style man. America is worst at it, we all know that. You guys eat junk-food every day and drink piss (like Coke). Your vegetables and fruits are genetically modified and contain loads of chemicals by spraying. Sorry, but you need to come to Europe to learn how to eat, cook and live healthier. There’s more in European history to learn about being healthy than in any Tesla or spacecraft you’ll ever create. Sorry, that’s just my opinion. Greetings from Italy.
Going to do this for 25 days and if it goes well I’ll do it for another 25 days.
Day 1: ✅ I like this work out because I did chole tings and they hurt my arms well bones ��.
However, I am doing a few exercises of hers that target the butt.
Day 2: ✅
Day 3: ❎didnt do it BUT I was very active w/ my nephews today and work 5 1/2 hours as a bus boy(busgirl) so I did some lifting.
Day 4: ❌
Day 5: ✅ wish I didn’t skip ��
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ❌
I eat once per day every 24 Hours, fasting is the easiest diet of them all, bunch of myths that is hard to do bla bla bla.
Yeah if you are used to eat all day fasting will be hard for the first 2 days, after that enjoy easy fat loss =)
From 80KG to 70KG in 1 month just by eating whatever I want once per day, not to mention I have forgotten what grocery store means
this is so misleading lol how are the comments this positive thus they are not telling you anything about the fact that nutrition is key to losing weight and jot exercising, you can do as many hiit workouts as you want a day but if you eat junk all day long and a lot of that especially you still even gain wait
Someone pls help me �� so I kinda have an hourglass shape without abs but I want abs but obviously wanna keep my hourglass if I do this video will I keep it
So I just started the hourglass challenge this week and am on day 5… Is it weird that I’m looking forward to the abs video? Like everything but my abs is hurting and that just seems wrong so…
Edit: I hate the ab workout.
I broke my hand and I’ve been trying to work out my love handles but there are only 2 love handle work outs that I know that do not need your hands. I really need help? Please somebody tell me other exercises that I can do with a broken hand.
Very good exercise you for here BullyJuice. I love your work and it’s been helping since I started tho not too frequently but each time I do, I feel it. Thanks man.
2:01 fun fact: go ride a bicycle if you have one or hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmdosame as followed
I will do these exercises for 2 weeks.
before:
♪ weight: 48.2 kg
♪ waist: 70 cm
♪ hips: 83 cm
goal:
• waist: 65 cm
• hips: 70 cm
day 1: ����
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
This is great I’m starting this is my August challenge for myself.. I’m so not consistent.. at all..I pray this will help me with that.
I messed up an hour ago and ate a box of Oreos but imma gonna fix everything with this 10 minutes work out no mo love handles yeaaahhhhh ��
am i the only one who never feels anything in my “obliques area?” this particular video never hurts where it’s supposed to. wtf am i doing wrong?
Do these workouts work for people who’ve ever had love handles?? I just got my upper and and lower abs done since my c section left my lower abs numb a huge pooch on my body and a diastais recti on my upper https://www.instagram.com/tv/B0jsnQigXoB/?igshid=ew7yost56tn6 from my pregnancy that no matter how many ab workouts I did would make me look even more pregnant when I wasn’t even
Imma start doing this
Aight boys, I started this July 29 2020, based on the comments Im looking forward to continue this every day and Im adding this to my daily cardio. Lets see what happens.
Week One:
Week Two:
Week Three:
Thank you �� the workout worked for me. But when I went to Alabama for a visit. I couldn’t do no exercises then. But now that I’m back to Sacramento. I could do my work out that I made and do your work out that works for me.
idk if it’s just me but i’ve been doing the hourglass challenge for 13 days today and I feel like it’s not that hard anymore �� like if I was doing something wrong because I don’t feel tired like I used to, anyone else??
Hey guys! Hope you are all doing well and keeping safe! I got Love handles workout today for you! 2 weeks challenge. Let’s do this. Love, Ivana xxx
I feel at a loss, I am half-way through day 15, I haven’t noticed a difference and neither has the scale. Before I started this program I have been working out 5 to 6 times a week and have lost nothing. the scales still jumps back and forth from 210lbs and 220lbs. I keep going because I know exercising is good for me. But I can’t help feeling disappointed that my body hasn’t improved. I just want to be healthy and take care of my body. but it feels like I am not doing a good job doing so. groans
Instead of going when you go I count how many times you do something so I can take my time and do as many as you do because I would end up taking hours when it’s only eleven minutes
Hi, your vibeo is super and nice, but the words are bidding the video too much and we are unavailable to see the some part of video
idk if it’s just me but I cannot do the side plank crunches (or even the low impact variation) FOR THE LIFE OF ME
I cannot even stay in position, my arms seem too weak:(
I’m on day 16 and I fell down the stairs and hurt my tailbone so now I can’t continue to day 26. I AM SO MAD. YOU DONT UNDERSTAND. THIS HAPPENS EVERY TIME I START TO SEE PROGRESS.
You never stop becoming greatest keep working your best & having that perfect figure that you always reach your goals become the boss, the queen & a legend of fitness you are truly amazing my friend.������������������
I’m gonna do this as a cool down to my workout. Although spot reduction is a myth, I do believe they are great exercises to incorporate into at home workouts to burn fat overall
For me it was, just 30-40 mins of intense workout everyday to see the definition.
3 x of any variation of Crossfit Open workout/WOD
For example,
Morning 16.5
Afternoon 18.1
Evening Chief WOD
Can be any combination.
Have a good workout:)
You can’t spot reduce dumb dumb. Results aren’t consistent. Just stop eating �� people get so scared when they hear that they need to cut their calories �� it is what it is. Deal with it. Quit being a pussy and allow your body to burn the stored energy.
I’m trying this exercise 7 months post partum after having a c section, and it burns �� i really want to lose weight but it’s so hard cause my muscles are still tender.
Hey,hello everyone,for 5 days its my 18th birthday,one of my wishes that i hope will come true is to reach 1K subscribers on my YouTube channel for my birthday,I thank all those who will do this for my 18th birthday.Thanks
I NEED HELP!! I be been doing this workout and other ab workouts and i always feel the burn on my right side even if i’m working out my left side. my right side of my abs is way more defined than the left, and i don’t know what to do. ;(
Omg this exercise are not that easy and u r killer. Hats off ��. Started excersing from today hope I will continue and want to see the results.
i am a skinny girl and i want to start doing this but i am scared that I will be skinnier and don’t get abs, so cand somebody tell me if with this workout you lose weight?
Anyone hate the word plank yet? Just me?:D However, I FINALLY did them and was able to stay up on my own. Yoga socks really helped!
1 done ✅
2 done ✅
3 done ✅
4 done ✅ sooo shocked I am getting lower abs and losing love handles and muffin top
I did not do it it sorry doing another workout
Ms. Chloe I just wanna appreciate you, thankyou so much for your channel. You really help a lot of people like me. You are such a nice soul. I only wish the best for you and your future ��❣️…
I’d rather do this everyday than the 2 week shred. I feel like death when do the two week shred. Also my main thing I want to get rid of is my stomach
It’s all insulin management basically. Saved you 12 minutes. Lots of high intensity training. (Sprints ). High reps heavy weight workouts
Low sugar = low fat. Simple
before: yee
waist: 66.5 cm
hips: 90 cm
day 1: ✔
day 2: ✔
day 3: didn’t do sry >:((
day 4: ✔
day 5: ✔
day 6: ✔
day 7: Didn’t do ����
day 8: ✔
day 9: ✔
day 10: ✔
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
results:
So building big muscles like Legs, Back, Chest will help to burn fat & use up excessive calories. This is the only way to get great obliques.
Will try this from tommorow �� one more to add to my list of workouts.Thank you Ivana i lost about 4ibs with your workouts
Will be updating here
Hi Ivana..I like all your workouts..It is really effective..As of this one my fav..it has help me lose inches and weight..With workout i am on a healthy diet too..I have started it from 5th of July and it really works.I have loss 3kg approx..Thankyou soo much..
So a year and a half ago I stopped drinking soda and sugary drinks, at the time i absolutely hated apples now its like my favorite fruit ��
This guy is great. The best to the point advice I’ve seen on all of these fitness YouTube channels. He keeps it simple and to the point. Thanks for the great information.
Since I have not seen any progress results on this comment section…I am going to do it!(I also started doing the Chloe ting ab workout,so the results will be from this video and the other one!!)
Day 1: Doneee… wow it was harddd,but I completed ittt��
Day 2: Done ✅✨This time it was hard too because I was sooo sore from the day before.
Day 3:
Day 4:
Day 5:
Day 6:
Literally the fact that you do your “before and after” pictures in the same clothes just gives away the fact that your photoshopping your pictures and that gives ppl false info. Just saying
I love Gravity Transformation videos, but the animations withing the video are sometimes too many and so cool at the same time that sometimes I get distracted from the video itself. LOL
I do these during break when I’m at work..once my boss walked in on me doing them and he was like “nevermind..” and closed the door lol
YouTube reads minds �� U came in my suggestions I guess is fate so I’m getting my ass to work. Will update if yall remind me to ��
I am following so many of your workouts Anna in hopes that one day my body can be as fit and beautiful as yours! Keep em’ coming! Thank you!