Dissolve Your Love Handles Using These 10 Essential Exercises

 

Tighten Your Love Handles With This Fitness Quickie

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Hourglass Abs Workout ��‍♀️Lose Muffin Top & Love Handles | 10 Mins

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Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ��

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11 Simple Tricks to Lose Love Handles Fast

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10 MINUTE LOVE HANDLE WORKOUT

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8 BEST EXERCISES TO REDUCE YOUR LOVE HANDLES IN 2 WEEKS | Muffin Top and Side Belly Fat Workout

Video taken from the channel: getfitbyivana


The Best Exercises to Lose Your Love Handles Directions Hadzovic suggests you do these exercises as a workout once a week, as well as adding individual exercises into your regular strength and. These exercises are those that specifically target your love handles and tones them. After going through a lot of obliques exercises to get rid of love handles, we have curated the 7 best obliques exercises that can help to eliminate your muffin top.

These exercises target your obliques muscle and will gradually help you to lose love handles. Step 3: Best Exercise to Get Rid of Love Handles. Work on these 7 best exercise to get rid of love handles fast. 1#. Around the World Oblique’s.

To lose love handles, your moves should have a perfect twist so these abdominal muscles stretch out to lose. Source: Youbeauty.com. How to d. To get rid of love handles effectively, you need to do a mixture of both cardio and weight exercises.

Your rest days just rest from your bodyweight exercises. It’s best to use these days to get some cardio in. There are different types of cardio that you can do.

Some of the most effective for love handles are swimming or rowing. 6 Exercises to Lose Your Love Handles. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up.

Lie on your side with your body in a straight line. Fold your. Pin these Love Handle Exercises to Pinterest so you’ll have them forever. Lose your Love Handles Workout.

Warm up for 5-10 minutes. Repeat each exercise, 15 times, to complete 1 set. If an exercise is shown only doing one side (like the wood chop exercise for example) make sure you do 15 reps on BOTH sides. With this in mind, I came up with a series of five exercises that will strengthen your oblique and core muscles. Combine these moves with a regular exercise routine of cardio and strength training AND a healthy diet (nutrition is 80% of your results!) and you’ll be well on your way to losing those love handles.

Love Handle Workout. Your diet for love handles. Every fitness challenge must be combined with a healthy diet. This might sound cliché and generic but it’s 80% diet and 20% exercise. Exercise is just a catalyst to speed up your results but diet is the real big game changer.

So it doesn’t matter how great your workout is, it’s all pointless if your diet is bad. The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming.

First off you should know spot reduction isn’t very effective for getting rid of your love handles. There are quite a few studies finding spot reduction doesn’t work especially if you have a lot of fat to lose in the first place ().At the end of the day if you’re carrying too much body fat then that should be your number one priority towards getting rid of your love handles.

List of related literature:

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

These five exercises are by no means comprehensive.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

These exercises should become as important a part of self-care as brushing teeth or bathing.

“Watson's Clinical Nursing and Related Sciences E-Book” by Mike Walsh, Alison Crumbie, Anna Walsh, Angela McKeane
from Watson’s Clinical Nursing and Related Sciences E-Book
by Mike Walsh, Alison Crumbie, et. al.
Elsevier Health Sciences, 2007

8 These exercises, as difficult as they may seem to be, are really good for you.

“Explaining English Grammar: A Guide to Explaining Grammar for Teachers of English as a Second Or Foreign Language.” by George Yule
from Explaining English Grammar: A Guide to Explaining Grammar for Teachers of English as a Second Or Foreign Language.
by George Yule
OUP Oxford, 1998

For extensive explanations of exercise techniques, see the book by Kraemer and Fleck (2005), which describes over 120 exercises in detail.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

Each of these excercises should be repeated 20 to 25 times per set.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

They’re all included in the Lose Your Belly Diet, because they all feed your gut in important ways.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

The beauty of these strength routines is that each has only four or five moves—the most effective ones based on research—so you can get firm fast.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

These exercises are important for socialization, independence, and maintaining core body strength.

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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31 comments

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  • I’m 6’ 1’ and weigh about 220 (pretty overweight for my height) and I’m 22 years old. I’m going to do this EVERYDAY, today is July 29, I’m going to update you guys every week and let you know how the progress is going!!

    Week 1: 3rd day was the hardest for some reason, but it’s getting easier and easier now. No visible results, but feeling good, let’s go baby!!

    Week 2: at the end of week 2 I’m noticing small changes, comparing my progress photos there’s definitely a small decrease in my mid section! It’s also gotten to the point where I don’t need to set alarms, my body knows to wake up and immediately start the grind��

  • Great workout. I love these quick but effective workouts.

    I published some videos myself on the same topic. If you are interested feel free to take a look. If you have any ideas or comments on how I can improve let me know!

    Keep up the good work Popsugar ;-)!

  • Song names? Can’t find a comment with them, so figured I’d make it! Thanks in advance!!! <3

    P.S. Stick with it, it pays off, don’t get put down by not having immediate results. I know, easier said than done. And I’ve definitely given up in the past plenty of times for the same reasons. For me it’s hard to accept, but I’m finally sticking with it, making it habitual. To admit, I just made brushing my teeth a habbit…but now I cant fully wake up or go to sleep if I don’t. Same goes for this. It’s a tough mindset to get in, and if you don’t now, you will one day for sure if you’re motivated enough to look up some yt tutorials/guides lol. The key for me is setting a goal. And it has nothing to do with getting abs and all that. It’s the after. The thought of being so happy with myself alone is rewarding to me. The goal doesn’t always have to be getting swole, while it might work for you; if you try to set a goal that satisfies you, you’ll feel more determined to get it! I think that was more of a rant for me…well, from me to my past self that kept giving up. No more of that. Anyway…song names!

    Peace ✌️

  • Hi Ivana ������ I am one of your biggest fans and I have been following you since 22 May 2019 I followed your advice and I managed to lose more than 10 kg in a few weeks with some personal tricks. And especially with this covid-19 pandemic and the confinement, weight regain is almost inevitable in many people especially women with stress, I have some tips and advice that will help me achieve incredible results and keep in shape. I can share them with you here if you are interested? 

    With your permission

    Please write to me at this address.

    lucygate437 @gmail.com (Without space)

    You’ve got nothing to lose, I guarantee it.

    Thank you

  • I really like you and specially I like your butt and legs..my legs so slimb and butt Also I want legs and butt like you….������
    Amazing ��������…..I really need your help I really want to make a body like you seriously..������ please help me…. Love u from bottom of my heart ��������☺️

  • im drinking daily a fruit smoothie with 2-3types of fruit with a little soy milk but the milk has sugar in it but its pretty low tho im wondering is it better to use soy milk or just normal milk in normal milk should be no sugar, i stopped drinking coke zero and swapped to water ( wonder how long i will keep up with this ) so far 7 days + –

  • okay I’m really mad bc I have tried multiple work out videos and crap and I don’t feel effective at all! And Ik that I’m doing them right but I don’t feel sore in the morning when I do them and it doesn’t work right and I. So fed up with my body but nothing’s working out I need help so if anyone has work out videos that may help with slim tummy and no love handles it would be much appreciated. Also my insta is _maddiemoore03 if you have any advice or snot hung to tell me bc I’m desperate to name my body better looking more like a summer body

  • I love love love your workouts �� I stared a month ago, my body weight is about the same or even heavier but since I started your workouts my butt is lifted, my thighs are skinnier and working on belly fat now!! Lol thank you so much ��

  • I can’t wait to see how my journey goes im on day 2 and im already feeling the abs coming in from behind my belly fat I really do appreciate this program i’ll keep you guys posted.

  • First time doing your video and I’m crying feeling so defeated:( gained so much weight from having my second baby and I just wanna look like myself again:( why does it have to be so hard

  • When I do the modified side plank crunches I always feel it in my legs and not really my core. Does anyone know how to do the correct form to feel it in you obliques?

  • 2:05… You better pull your pants back up, my girlfriend is sitting right beside me. Can’t believe you would make me look bad like that dude… lol. Appreciate you man, not sure what a stomach vacuum is but I’m interested. Apprexiate the content as always.

  • Is this diastasis recti safe? Mines only mild as I’ve been working on closing it up but don’t want to make it worse by doing the wrong exercise

  • okay I think I have finally gone fully insane when there was the cross body swipe workout I was already dead from the other workouts id done but I did it anyway cuz I’m a lazy shit and need to get in better shape but I literally was chanting swiper no swiping what has quarantine done

  • OMG, GIRL! ALL of your workout routines are super intense!.. I’m in decent shape already, but I always find myself almost completely out of breath and sweating like crazy after each one of your workout routines!.. I guess it’s really all about not taking too much of a break between exercises, therefore making the overall routine like literally 10 times harder, maybe more!!!.. This HIIT stuff is exactly what I needed to add to my own personal workout routine!..

    One thing I’ve noticed after doing a few of your workouts is that I have absolutely horrible balance & coordination among all of my muscles at the same time! (Part of that comes from having Asperger’s syndrome, but), in any case I know that if I can manage to add in at least a few of your routines into my weekly schedule from now on, that I will definitely be getting much more fit than I (thought) I was!..

    Keep up the great videos and I’ll definitely be watching more of them as I find time to do the exercises in them!.. You are gonna help me to “level up” my fitness during this quarantine time!!.. Everyone else seems to be doing that rn, so I figure I better also, or else if I don’t I’m gonna be like the wimpiest guy on the planet when this virus crap is finally over! I can’t let that happen! Lol!.. MUCH love and respect for you Chloe, and everything you are doing to the betterment of the world!! ❤

  • I’ll update everyday!!
    Day 1: Kinda no difference, was really hard lol
    Day 2: Some of the workout was easier to do, My stomach looking a little bit flatter

  • I’ve tried this and I definitely seen changes but you definitely need sum cardio and eating right has to be in too, y’all can’t eat the same way; fried foods etc. and do these exercises and expect change

  • I’m going to do this workouts plus 2 of her other video (one video of workouts in the morning, another after school and another around 8 pm) doing this for around 1 month, 5 times a week. If anyone wants, I can do weekly updates.

  • Hello I am From India, can u suggest me some exercise for love handles with less involvement of knees. I don’t want to put too pressure on my knees.

  • I love stomach vacuuming, honestly it’s the only way I kept myself curvy even after putting on 30lbs. If I don’t do nothing I’m doing that.

  • I think that a lot of people on here want results within a week by just doing five minutes each day… This is a great work out, and makes you feel great! xx

  • No cap, this works lile magic, at least for me, I have done half of this yeterday and another half today, my love handles ACTUALLY said ba bye, idk if it’s something wrong with me but whenever i do some of these I see the at least weekly results in one day.

  • At first I HATED this video but now halfway through de 25 day Hourglass challenged It´s one of my favorites and I can do it without any extra rest time. Thank you Chloe Ting for your amazing videos, love from Mexico!!

    By the way even thought I´m only halfway Ialreadydifference

  • I did this workout yesterday and today my back pain had reduced so much. I’m kinda overwhelmed. I’m definitely gonna keep doing this.

  • I did the 15 min booty and legs, then i was supposed to do another leg and booty workout for 15 min, then i was supossed to do 2 of Therese in a row??? I did The 15 mins and now i do this so My legs can chill for a bit, But Im at day 10 and i have not NOT done a workout so maybe imma only take 1 of theese today, i already have a sweat moustace..

  • I’m going to report my daily progress of Chloe Ting Hourglass challenge:

    Day 1: It was a flood of sweat in my room. But I’m determined to get small waist and I’m going to work harder tomorrow.
    Later that day Period to stop me. Ugh…

  • So rather than focus on hitting a certain number of grams per macronutrient, focus on eating clean and possibly less along with fasting, weight training etc…

  • Miss�� I really² need ur help so please do reply me..
    Actually I’m doing ur 12:56 min WO of luv handls ” No more love handles side fat”
    So should I continue that WO or should I switch to this new WO??.
    What should I do please reply me

  • Hola, hay un comentario en español aquí.

    Dkdksks, me muero de risa y a la vez me reconforto por no ser la única que siente que hace mal todo dkdksks.

  • Starting my journey today on July 28th, trying to lose my quarantine weight and get together before this new school year begins. I start my day off with lemon water and drink that only.

  • Did this workout once last night and woke up today with my whole abdominal area feeling sore and tight! Super excited to keep doing it