Dissolve Your Love Handles Using These 10 Essential Exercises

 

Tighten Your Love Handles With This Fitness Quickie

Video taken from the channel: POPSUGAR Fitness


 

Hourglass Abs Workout ��‍♀️Lose Muffin Top & Love Handles | 10 Mins

Video taken from the channel: Chloe Ting


 

Love Handle Workout | 10 min Abs & Obliques Burn Home Workout ��

Video taken from the channel: Chloe Ting


 

11 Simple Tricks to Lose Love Handles Fast

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

8 Simple Exercise to Lose Love Handles Without Gym

Video taken from the channel: BRIGHT SIDE


 

10 MINUTE LOVE HANDLE WORKOUT

Video taken from the channel: BullyJuice


 

8 BEST EXERCISES TO REDUCE YOUR LOVE HANDLES IN 2 WEEKS | Muffin Top and Side Belly Fat Workout

Video taken from the channel: getfitbyivana


The Best Exercises to Lose Your Love Handles Directions Hadzovic suggests you do these exercises as a workout once a week, as well as adding individual exercises into your regular strength and. These exercises are those that specifically target your love handles and tones them. After going through a lot of obliques exercises to get rid of love handles, we have curated the 7 best obliques exercises that can help to eliminate your muffin top.

These exercises target your obliques muscle and will gradually help you to lose love handles. Step 3: Best Exercise to Get Rid of Love Handles. Work on these 7 best exercise to get rid of love handles fast. 1#. Around the World Oblique’s.

To lose love handles, your moves should have a perfect twist so these abdominal muscles stretch out to lose. Source: Youbeauty.com. How to d. To get rid of love handles effectively, you need to do a mixture of both cardio and weight exercises.

Your rest days just rest from your bodyweight exercises. It’s best to use these days to get some cardio in. There are different types of cardio that you can do.

Some of the most effective for love handles are swimming or rowing. 6 Exercises to Lose Your Love Handles. Try these 6 exercises to strengthen your core and bulletproof your obliques. Oblique V-Up.

Lie on your side with your body in a straight line. Fold your. Pin these Love Handle Exercises to Pinterest so you’ll have them forever. Lose your Love Handles Workout.

Warm up for 5-10 minutes. Repeat each exercise, 15 times, to complete 1 set. If an exercise is shown only doing one side (like the wood chop exercise for example) make sure you do 15 reps on BOTH sides. With this in mind, I came up with a series of five exercises that will strengthen your oblique and core muscles. Combine these moves with a regular exercise routine of cardio and strength training AND a healthy diet (nutrition is 80% of your results!) and you’ll be well on your way to losing those love handles.

Love Handle Workout. Your diet for love handles. Every fitness challenge must be combined with a healthy diet. This might sound cliché and generic but it’s 80% diet and 20% exercise. Exercise is just a catalyst to speed up your results but diet is the real big game changer.

So it doesn’t matter how great your workout is, it’s all pointless if your diet is bad. The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don’t burn as many calories as you’re consuming.

First off you should know spot reduction isn’t very effective for getting rid of your love handles. There are quite a few studies finding spot reduction doesn’t work especially if you have a lot of fat to lose in the first place ().At the end of the day if you’re carrying too much body fat then that should be your number one priority towards getting rid of your love handles.

List of related literature:

These five exercises are the best ofthe best.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

These five exercises are by no means comprehensive.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

These exercises should become as important a part of self-care as brushing teeth or bathing.

“Watson's Clinical Nursing and Related Sciences E-Book” by Mike Walsh, Alison Crumbie, Anna Walsh, Angela McKeane
from Watson’s Clinical Nursing and Related Sciences E-Book
by Mike Walsh, Alison Crumbie, et. al.
Elsevier Health Sciences, 2007

8 These exercises, as difficult as they may seem to be, are really good for you.

“Explaining English Grammar: A Guide to Explaining Grammar for Teachers of English as a Second Or Foreign Language.” by George Yule
from Explaining English Grammar: A Guide to Explaining Grammar for Teachers of English as a Second Or Foreign Language.
by George Yule
OUP Oxford, 1998

For extensive explanations of exercise techniques, see the book by Kraemer and Fleck (2005), which describes over 120 exercises in detail.

“Science and Practice of Strength Training” by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
from Science and Practice of Strength Training
by Vladimir M. Zatsiorsky, William J. Kraemer, Andrew C. Fry
Human Kinetics, 2020

Each of these excercises should be repeated 20 to 25 times per set.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

They’re all included in the Lose Your Belly Diet, because they all feed your gut in important ways.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

The beauty of these strength routines is that each has only four or five moves—the most effective ones based on research—so you can get firm fast.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

These exercises are important for socialization, independence, and maintaining core body strength.

“Fundamentals of Nursing E-Book” by Patricia A. Potter, Anne Griffin Perry, Patricia Stockert, Amy Hall
from Fundamentals of Nursing E-Book
by Patricia A. Potter, Anne Griffin Perry, et. al.
Elsevier Health Sciences, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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96 comments

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  • I’m 6’ 1’ and weigh about 220 (pretty overweight for my height) and I’m 22 years old. I’m going to do this EVERYDAY, today is July 29, I’m going to update you guys every week and let you know how the progress is going!!

    Week 1: 3rd day was the hardest for some reason, but it’s getting easier and easier now. No visible results, but feeling good, let’s go baby!!

    Week 2: at the end of week 2 I’m noticing small changes, comparing my progress photos there’s definitely a small decrease in my mid section! It’s also gotten to the point where I don’t need to set alarms, my body knows to wake up and immediately start the grind��

  • Great workout. I love these quick but effective workouts.

    I published some videos myself on the same topic. If you are interested feel free to take a look. If you have any ideas or comments on how I can improve let me know!

    Keep up the good work Popsugar ;-)!

  • Song names? Can’t find a comment with them, so figured I’d make it! Thanks in advance!!! <3

    P.S. Stick with it, it pays off, don’t get put down by not having immediate results. I know, easier said than done. And I’ve definitely given up in the past plenty of times for the same reasons. For me it’s hard to accept, but I’m finally sticking with it, making it habitual. To admit, I just made brushing my teeth a habbit…but now I cant fully wake up or go to sleep if I don’t. Same goes for this. It’s a tough mindset to get in, and if you don’t now, you will one day for sure if you’re motivated enough to look up some yt tutorials/guides lol. The key for me is setting a goal. And it has nothing to do with getting abs and all that. It’s the after. The thought of being so happy with myself alone is rewarding to me. The goal doesn’t always have to be getting swole, while it might work for you; if you try to set a goal that satisfies you, you’ll feel more determined to get it! I think that was more of a rant for me…well, from me to my past self that kept giving up. No more of that. Anyway…song names!

    Peace ✌️

  • Hi Ivana ������ I am one of your biggest fans and I have been following you since 22 May 2019 I followed your advice and I managed to lose more than 10 kg in a few weeks with some personal tricks. And especially with this covid-19 pandemic and the confinement, weight regain is almost inevitable in many people especially women with stress, I have some tips and advice that will help me achieve incredible results and keep in shape. I can share them with you here if you are interested? 

    With your permission

    Please write to me at this address.

    lucygate437 @gmail.com (Without space)

    You’ve got nothing to lose, I guarantee it.

    Thank you

  • I really like you and specially I like your butt and legs..my legs so slimb and butt Also I want legs and butt like you….������
    Amazing ��������…..I really need your help I really want to make a body like you seriously..������ please help me…. Love u from bottom of my heart ��������☺️

  • im drinking daily a fruit smoothie with 2-3types of fruit with a little soy milk but the milk has sugar in it but its pretty low tho im wondering is it better to use soy milk or just normal milk in normal milk should be no sugar, i stopped drinking coke zero and swapped to water ( wonder how long i will keep up with this ) so far 7 days + –

  • okay I’m really mad bc I have tried multiple work out videos and crap and I don’t feel effective at all! And Ik that I’m doing them right but I don’t feel sore in the morning when I do them and it doesn’t work right and I. So fed up with my body but nothing’s working out I need help so if anyone has work out videos that may help with slim tummy and no love handles it would be much appreciated. Also my insta is _maddiemoore03 if you have any advice or snot hung to tell me bc I’m desperate to name my body better looking more like a summer body

  • I love love love your workouts �� I stared a month ago, my body weight is about the same or even heavier but since I started your workouts my butt is lifted, my thighs are skinnier and working on belly fat now!! Lol thank you so much ��

  • I can’t wait to see how my journey goes im on day 2 and im already feeling the abs coming in from behind my belly fat I really do appreciate this program i’ll keep you guys posted.

  • First time doing your video and I’m crying feeling so defeated:( gained so much weight from having my second baby and I just wanna look like myself again:( why does it have to be so hard

  • When I do the modified side plank crunches I always feel it in my legs and not really my core. Does anyone know how to do the correct form to feel it in you obliques?

  • 2:05… You better pull your pants back up, my girlfriend is sitting right beside me. Can’t believe you would make me look bad like that dude… lol. Appreciate you man, not sure what a stomach vacuum is but I’m interested. Apprexiate the content as always.

  • Is this diastasis recti safe? Mines only mild as I’ve been working on closing it up but don’t want to make it worse by doing the wrong exercise

  • okay I think I have finally gone fully insane when there was the cross body swipe workout I was already dead from the other workouts id done but I did it anyway cuz I’m a lazy shit and need to get in better shape but I literally was chanting swiper no swiping what has quarantine done

  • OMG, GIRL! ALL of your workout routines are super intense!.. I’m in decent shape already, but I always find myself almost completely out of breath and sweating like crazy after each one of your workout routines!.. I guess it’s really all about not taking too much of a break between exercises, therefore making the overall routine like literally 10 times harder, maybe more!!!.. This HIIT stuff is exactly what I needed to add to my own personal workout routine!..

    One thing I’ve noticed after doing a few of your workouts is that I have absolutely horrible balance & coordination among all of my muscles at the same time! (Part of that comes from having Asperger’s syndrome, but), in any case I know that if I can manage to add in at least a few of your routines into my weekly schedule from now on, that I will definitely be getting much more fit than I (thought) I was!..

    Keep up the great videos and I’ll definitely be watching more of them as I find time to do the exercises in them!.. You are gonna help me to “level up” my fitness during this quarantine time!!.. Everyone else seems to be doing that rn, so I figure I better also, or else if I don’t I’m gonna be like the wimpiest guy on the planet when this virus crap is finally over! I can’t let that happen! Lol!.. MUCH love and respect for you Chloe, and everything you are doing to the betterment of the world!! ❤

  • I’ll update everyday!!
    Day 1: Kinda no difference, was really hard lol
    Day 2: Some of the workout was easier to do, My stomach looking a little bit flatter

  • I’ve tried this and I definitely seen changes but you definitely need sum cardio and eating right has to be in too, y’all can’t eat the same way; fried foods etc. and do these exercises and expect change

  • I’m going to do this workouts plus 2 of her other video (one video of workouts in the morning, another after school and another around 8 pm) doing this for around 1 month, 5 times a week. If anyone wants, I can do weekly updates.

  • Hello I am From India, can u suggest me some exercise for love handles with less involvement of knees. I don’t want to put too pressure on my knees.

  • I love stomach vacuuming, honestly it’s the only way I kept myself curvy even after putting on 30lbs. If I don’t do nothing I’m doing that.

  • I think that a lot of people on here want results within a week by just doing five minutes each day… This is a great work out, and makes you feel great! xx

  • No cap, this works lile magic, at least for me, I have done half of this yeterday and another half today, my love handles ACTUALLY said ba bye, idk if it’s something wrong with me but whenever i do some of these I see the at least weekly results in one day.

  • At first I HATED this video but now halfway through de 25 day Hourglass challenged It´s one of my favorites and I can do it without any extra rest time. Thank you Chloe Ting for your amazing videos, love from Mexico!!

    By the way even thought I´m only halfway Ialreadydifference

  • I did this workout yesterday and today my back pain had reduced so much. I’m kinda overwhelmed. I’m definitely gonna keep doing this.

  • I did the 15 min booty and legs, then i was supposed to do another leg and booty workout for 15 min, then i was supossed to do 2 of Therese in a row??? I did The 15 mins and now i do this so My legs can chill for a bit, But Im at day 10 and i have not NOT done a workout so maybe imma only take 1 of theese today, i already have a sweat moustace..

  • I’m going to report my daily progress of Chloe Ting Hourglass challenge:

    Day 1: It was a flood of sweat in my room. But I’m determined to get small waist and I’m going to work harder tomorrow.
    Later that day Period to stop me. Ugh…

  • So rather than focus on hitting a certain number of grams per macronutrient, focus on eating clean and possibly less along with fasting, weight training etc…

  • Miss�� I really² need ur help so please do reply me..
    Actually I’m doing ur 12:56 min WO of luv handls ” No more love handles side fat”
    So should I continue that WO or should I switch to this new WO??.
    What should I do please reply me

  • Hola, hay un comentario en español aquí.

    Dkdksks, me muero de risa y a la vez me reconforto por no ser la única que siente que hace mal todo dkdksks.

  • Starting my journey today on July 28th, trying to lose my quarantine weight and get together before this new school year begins. I start my day off with lemon water and drink that only.

  • Did this workout once last night and woke up today with my whole abdominal area feeling sore and tight! Super excited to keep doing it

  • If this works, and I only say that because I haven’t tried this yet, one can’t over emphasize his pace is not extreme or excessive. So these exercises should something most of us can do and not have to be as super fit as he is.

  • I’m going to do this for 2 weeks straight as I’m trying to be fit for a social. So far it’s been 3 days, no results quite yet. I’ll do results every 3 days.

  • Guys, do you realise that any other option is better than doing these exercises? Its too hard for non trained people with excess body weight. These exercises are the reason why they give up and stay away from sports forever. Just saying…

  • Hey man… You changed my life! Ty for all your info. I’m down 50lbs in 4 months with OMAD and weight training. Your channel is my bible!

  • What is included in sweetened drink? Can I drink coffee, peace tea or normal tea? And what about fruit juice like water malon and mango?

  • This is sooooo goood���� especially the final stretching helped to ease out the strain on muscles. My favourite work out yet. Lots of love. Thank you Chloe����

  • someone please give me some motivation for this!! im not doing so good mentally and i want to change the way i look at myself. i feel like this would boost my confidence majorly!!! please help guys❤️

  • i totally love how she does her hair, she looks like a cute bird with abs……..my hair are a nest themselves at the end of the workout.!

  • Please help me
    I am 170 cm and 85 kg
    I dont Eat brade and i Sugar i use the stevia Tropicana Slim and i Eat One meal à Day and Always rize
    But i cant lose Weight

  • I just started right now and finished but I have a feeling this won’t work because I am over weight and I have a bigger belly than most kids at my age and I have man boobs I am going to keep going hopefully it burns belly fat along w my love handles.

  • Im going to try this to see if this works ill come back 2 weeks from now
    Edit: guess what my waist went from 35 to 32.5, didnt think that its really gonna work, anyways try this

  • Girl, you are my idol! I love these videos and I would really like doing these somewhere in the future. You got a gorgeous body, and that my goal!! Keep up the good work! ❤️��

  • From Ivana’s workout, you can learn that you should never be afraid to attempt a new form of fitness and do not give up trying because there are a few set backs. This is what really works for me! I will repeat it and in that way motivate myself to create a healthier every other day. Ivana thank you for bringing many of guys how to really succeed in fitness goals like you do! Yours Ad❤��

  • I’m not lying guys I just got a radom ad at the beginning of the vedio and the woman was literally saying that workout is “useless” in weight loss. She used the word useless for workoout…….ahhhh. She just want to demotivated me but I’m am not gonna be listening to her ridiculous words. Everyone who’s on weight loss journey ‘we can and we will win’ guys. Go for it.let’s kill this

  • I did Day 1 yesterday and I could only do jumping jacks for 40 seconds and the planks for about 10 seconds but everyday i’m gonna go a few more seconds until i’m at the full time. I’m excited to do this everyday.

    Edit: Day 2 was harder than yesterday

  • I just completed this video without taking a break for the first time! It seems like such a little accomplishment but it shows actual progress and I’m so proud of myself:) Next goal is to not do the low impact versions of some of these exercises lol

  • I am Italian. Traditionally we eat loads of pasta and pizza. We don’t however get fat and we live one of the longest average lives on planet Earth. Guest what, you’re wrong about food, in most aspects. It is all in the raw products and the cooking style man. America is worst at it, we all know that. You guys eat junk-food every day and drink piss (like Coke). Your vegetables and fruits are genetically modified and contain loads of chemicals by spraying. Sorry, but you need to come to Europe to learn how to eat, cook and live healthier. There’s more in European history to learn about being healthy than in any Tesla or spacecraft you’ll ever create. Sorry, that’s just my opinion. Greetings from Italy.

  • Going to do this for 25 days and if it goes well I’ll do it for another 25 days.
    Day 1: ✅ I like this work out because I did chole tings and they hurt my arms well bones ��.
    However, I am doing a few exercises of hers that target the butt.
    Day 2: ✅
    Day 3: ❎didnt do it BUT I was very active w/ my nephews today and work 5 1/2 hours as a bus boy(busgirl) so I did some lifting.
    Day 4: ❌
    Day 5: ✅ wish I didn’t skip ��
    Day 6: ✅
    Day 7: ✅
    Day 8: ✅
    Day 9: ✅
    Day 10: ❌

  • I eat once per day every 24 Hours, fasting is the easiest diet of them all, bunch of myths that is hard to do bla bla bla.
    Yeah if you are used to eat all day fasting will be hard for the first 2 days, after that enjoy easy fat loss =)
    From 80KG to 70KG in 1 month just by eating whatever I want once per day, not to mention I have forgotten what grocery store means

  • this is so misleading lol how are the comments this positive thus they are not telling you anything about the fact that nutrition is key to losing weight and jot exercising, you can do as many hiit workouts as you want a day but if you eat junk all day long and a lot of that especially you still even gain wait

  • Someone pls help me �� so I kinda have an hourglass shape without abs but I want abs but obviously wanna keep my hourglass if I do this video will I keep it

  • So I just started the hourglass challenge this week and am on day 5… Is it weird that I’m looking forward to the abs video? Like everything but my abs is hurting and that just seems wrong so…

    Edit: I hate the ab workout.

  • I broke my hand and I’ve been trying to work out my love handles but there are only 2 love handle work outs that I know that do not need your hands. I really need help? Please somebody tell me other exercises that I can do with a broken hand.

  • Very good exercise you for here BullyJuice. I love your work and it’s been helping since I started tho not too frequently but each time I do, I feel it. Thanks man.

  • 2:01 fun fact: go ride a bicycle if you have one or hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmdosame as followed

  • I will do these exercises for 2 weeks.
    before:
    ♪ weight: 48.2 kg
    ♪ waist: 70 cm
    ♪ hips: 83 cm
    goal:
    • waist: 65 cm
    • hips: 70 cm
    day 1: ����
    day 2:
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14:

  • This is great I’m starting this is my August challenge for myself.. I’m so not consistent.. at all..I pray this will help me with that.

  • I messed up an hour ago and ate a box of Oreos but imma gonna fix everything with this 10 minutes work out no mo love handles yeaaahhhhh ��

  • am i the only one who never feels anything in my “obliques area?” this particular video never hurts where it’s supposed to. wtf am i doing wrong?

  • Do these workouts work for people who’ve ever had love handles?? I just got my upper and and lower abs done since my c section left my lower abs numb a huge pooch on my body and a diastais recti on my upper https://www.instagram.com/tv/B0jsnQigXoB/?igshid=ew7yost56tn6 from my pregnancy that no matter how many ab workouts I did would make me look even more pregnant when I wasn’t even

  • Imma start doing this
    Aight boys, I started this July 29 2020, based on the comments Im looking forward to continue this every day and Im adding this to my daily cardio. Lets see what happens.
    Week One:
    Week Two:
    Week Three:

  • Thank you �� the workout worked for me. But when I went to Alabama for a visit. I couldn’t do no exercises then. But now that I’m back to Sacramento. I could do my work out that I made and do your work out that works for me.

  • idk if it’s just me but i’ve been doing the hourglass challenge for 13 days today and I feel like it’s not that hard anymore �� like if I was doing something wrong because I don’t feel tired like I used to, anyone else??

  • Hey guys! Hope you are all doing well and keeping safe! I got Love handles workout today for you! 2 weeks challenge. Let’s do this. Love, Ivana xxx

  • I feel at a loss, I am half-way through day 15, I haven’t noticed a difference and neither has the scale. Before I started this program I have been working out 5 to 6 times a week and have lost nothing. the scales still jumps back and forth from 210lbs and 220lbs. I keep going because I know exercising is good for me. But I can’t help feeling disappointed that my body hasn’t improved. I just want to be healthy and take care of my body. but it feels like I am not doing a good job doing so. groans

  • Instead of going when you go I count how many times you do something so I can take my time and do as many as you do because I would end up taking hours when it’s only eleven minutes

  • Hi, your vibeo is super and nice, but the words are bidding the video too much and we are unavailable to see the some part of video

  • idk if it’s just me but I cannot do the side plank crunches (or even the low impact variation) FOR THE LIFE OF ME
    I cannot even stay in position, my arms seem too weak:(

  • I’m on day 16 and I fell down the stairs and hurt my tailbone so now I can’t continue to day 26. I AM SO MAD. YOU DONT UNDERSTAND. THIS HAPPENS EVERY TIME I START TO SEE PROGRESS.

  • You never stop becoming greatest keep working your best & having that perfect figure that you always reach your goals become the boss, the queen & a legend of fitness you are truly amazing my friend.������������������

  • I’m gonna do this as a cool down to my workout. Although spot reduction is a myth, I do believe they are great exercises to incorporate into at home workouts to burn fat overall

  • For me it was, just 30-40 mins of intense workout everyday to see the definition.
    3 x of any variation of Crossfit Open workout/WOD
    For example,
    Morning 16.5
    Afternoon 18.1
    Evening Chief WOD
    Can be any combination.

    Have a good workout:)

  • You can’t spot reduce dumb dumb. Results aren’t consistent. Just stop eating �� people get so scared when they hear that they need to cut their calories �� it is what it is. Deal with it. Quit being a pussy and allow your body to burn the stored energy.

  • I’m trying this exercise 7 months post partum after having a c section, and it burns �� i really want to lose weight but it’s so hard cause my muscles are still tender.

  • Hey,hello everyone,for 5 days its my 18th birthday,one of my wishes that i hope will come true is to reach 1K subscribers on my YouTube channel for my birthday,I thank all those who will do this for my 18th birthday.Thanks

  • I NEED HELP!! I be been doing this workout and other ab workouts and i always feel the burn on my right side even if i’m working out my left side. my right side of my abs is way more defined than the left, and i don’t know what to do. ;(

  • Omg this exercise are not that easy and u r killer. Hats off ��. Started excersing from today hope I will continue and want to see the results.

  • i am a skinny girl and i want to start doing this but i am scared that I will be skinnier and don’t get abs, so cand somebody tell me if with this workout you lose weight?

  • Anyone hate the word plank yet? Just me?:D However, I FINALLY did them and was able to stay up on my own. Yoga socks really helped!

  • 1 done ✅
    2 done ✅
    3 done ✅
    4 done ✅ sooo shocked I am getting lower abs and losing love handles and muffin top
    I did not do it it sorry doing another workout

  • Ms. Chloe I just wanna appreciate you, thankyou so much for your channel. You really help a lot of people like me. You are such a nice soul. I only wish the best for you and your future ��❣️…

  • I’d rather do this everyday than the 2 week shred. I feel like death when do the two week shred. Also my main thing I want to get rid of is my stomach

  • It’s all insulin management basically. Saved you 12 minutes. Lots of high intensity training. (Sprints ). High reps heavy weight workouts
    Low sugar = low fat. Simple

  • before: yee
    waist: 66.5 cm
    hips: 90 cm

    day 1: ✔
    day 2: ✔
    day 3: didn’t do sry >:((
    day 4: ✔
    day 5: ✔
    day 6: ✔
    day 7: Didn’t do ����
    day 8: ✔
    day 9: ✔
    day 10: ✔
    day 11:
    day 12:
    day 13:
    day 14:
    day 15:
    day 16:
    day 17:
    day 18:
    day 19:
    day 20:
    day 21:
    day 22:
    day 23:
    day 24:
    day 25:
    day 26:
    day 27:
    day 28:
    day 29:
    day 30:
    day 31:

    results:

  • So building big muscles like Legs, Back, Chest will help to burn fat & use up excessive calories. This is the only way to get great obliques.

  • Will try this from tommorow �� one more to add to my list of workouts.Thank you Ivana i lost about 4ibs with your workouts
    Will be updating here

  • Hi Ivana..I like all your workouts..It is really effective..As of this one my fav..it has help me lose inches and weight..With workout i am on a healthy diet too..I have started it from 5th of July and it really works.I have loss 3kg approx..Thankyou soo much..

  • So a year and a half ago I stopped drinking soda and sugary drinks, at the time i absolutely hated apples now its like my favorite fruit ��

  • This guy is great. The best to the point advice I’ve seen on all of these fitness YouTube channels. He keeps it simple and to the point. Thanks for the great information.

  • Since I have not seen any progress results on this comment section…I am going to do it!(I also started doing the Chloe ting ab workout,so the results will be from this video and the other one!!)
    Day 1: Doneee… wow it was harddd,but I completed ittt��

    Day 2: Done ✅✨This time it was hard too because I was sooo sore from the day before.

    Day 3:

    Day 4:

    Day 5:

    Day 6:

  • Literally the fact that you do your “before and after” pictures in the same clothes just gives away the fact that your photoshopping your pictures and that gives ppl false info. Just saying

  • I love Gravity Transformation videos, but the animations withing the video are sometimes too many and so cool at the same time that sometimes I get distracted from the video itself. LOL

  • I do these during break when I’m at work..once my boss walked in on me doing them and he was like “nevermind..” and closed the door lol

  • YouTube reads minds �� U came in my suggestions I guess is fate so I’m getting my ass to work. Will update if yall remind me to ��

  • I am following so many of your workouts Anna in hopes that one day my body can be as fit and beautiful as yours!  Keep em’ coming!  Thank you!