Choose Your Personal Fitness Journey


MY FITNESS JOURNEY | how i toned my body, workout routine & body image

Video taken from the channel: Luca Whitaker


How To START Your Health & Fitness Journey In 2020!

Video taken from the channel: Sophie Jayne


HEALTH JOURNEY: 3 steps to start, healthy habits, workout routine, intuitive eating, & health Q+A

Video taken from the channel: Katelynn Nolan


My Workout Routine + Updated Fitness Journey 2 Years Later //

Video taken from the channel: Tara O’Neill



Video taken from the channel: Mari Fitness


How To Start Your Fitness Journey! My Top Tips! | Jeanine Amapola

Video taken from the channel: Jeanine Amapola



Video taken from the channel: Brittany Lupton

Building your own fitness journey can sound and feel like a heavy task to add to your ever-growing plate of “to-do”. In my own personal fitness journey, I struggled with finding a system that worked for me. One that allowed me to be proactive with my workouts, versus reactive. Traveller, choose your path: Push the Boulder Down the Mountain with Jim, Jen and Amy.

Climb Over the Boulder with Jonathan and the Kates. Jim and Jen stand to one side of you, Amy on the other, and test out the weight of the rock a few times by pressing on it. Here are some things I learned on my fitness journey so far. I hope it helps you on your own fitness journey this year.

If you’re interested in doing at home workouts and joining an online community fill out the form here so I can contact you with more details about the fitness community I. 1 day ago · A fitness journey is a spiritual undertaking, but one that requires external and internal motivation. In order to fully succeed on this endless journey of transformation, your motivations and. 5 Tips to Start a Fitness Journey. 5 Tips to Start a Fitness Journey.

Student Login; Call: 1300 556 540; PT Courses. FITNESS COURSES. Certificate III in Fitness (SIS30315) – Fitness Instructor, Gyms, Cruise Ships, Holistic Spas etc. Certificate IV in Fitness (SIS40215) –. Fly Feet Runs to Wayzata Make an Impact: Choose Your Own Fitness Adventure Whether you’re embracing cardio for the first time, looking to mix up your marathon training schedule, or ditching the pavement for a softer landing, an impactful adventure awaits you.

6 Things You Need To Know About Your Fitness Journey. While achieving peak fitness can be difficult, I’d rather save you some time, providing information about how some of your preconceived notions may be a bit off kilter. By using these tips, you should be able to avoid many of the common mistakes that so many fall victim to. We own our goals together.

Weight loss is scientifically proven to improve if you have other people there throughout your journey, which is why we made the OYG Community Group. Connect, motivate and share experiences with like-minded women; Accountability all da. Stunningly illustrated by wonderful talent Tracy Cottingham, Choose Your Own Journey is an innovative, interactive novelty gift that keeps on giving. Susie Brooks has a first class history of art degree and has worked as an editor and author of children’s non.

Beginning any journey is intimidating, let alone one that is health and fitness related. But with the proper information and preparation it doesn’t have to be. I’m guessing you’ve heard that if you want to make your goals a reality, then you must bring action to your intentions.

However, this is isn’t completely true.

List of related literature:

I had signed up for this journey with my good friend and colleague, Laura Morton, who had produced a workout video with me following my very public weight loss and has since co-authored three books about my journey to fitness and my breast cancer survival story.

“Why Did I Come into This Room?: A Candid Conversation about Aging” by Joan Lunden
from Why Did I Come into This Room?: A Candid Conversation about Aging
by Joan Lunden
Forefront Books, 2020

This story is a useful introduction to the idea of fitness landscapes.

“More Than You Know: Finding Financial Wisdom in Unconventional Places (Updated and Expanded)” by Michael J. Mauboussin
from More Than You Know: Finding Financial Wisdom in Unconventional Places (Updated and Expanded)
by Michael J. Mauboussin
Columbia University Press, 2007

For my challenge, I created a commitment contract on, where for four weeks, I had to exercise seven days per week, with my exercises refereed by my sister.

“The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life” by Rosanna Casper
from The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
by Rosanna Casper
Ulysses Press, 2017

I joined a gym a few years ago, with the goal of losing some weight and regaining some of the fitness that I had lost by sitting too long in front of a computer, writing the first edition of this book among other things!

“What Really Works in Special and Inclusive Education: Using evidence-based teaching strategies” by David Mitchell
from What Really Works in Special and Inclusive Education: Using evidence-based teaching strategies
by David Mitchell
Taylor & Francis, 2014

Throughout my fitness journey, I’ve never been afraid to try new things and challenge myself, and I think that’s the key to warding off boredom and staying fit.

“What's Age Got to Do with It?: Living Your Healthiest and Happiest Life” by Robin McGraw
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life
by Robin McGraw
Thomas Nelson, 2010

As I am writing now, a simple fitness app popped into my head.

“Migrating to Android for iOS Developers” by Sean Liao
from Migrating to Android for iOS Developers
by Sean Liao
Apress, 2014

Or, if you have mastered the contents of this book and your choice of fitness activity is one you can pursue on your own (walking, jogging, cycling), you may not need to join a health club.

“Lifetime Physical Fitness and Wellness: A Personalized Program” by Wener W.K. Hoeger, Sharon A. Hoeger
from Lifetime Physical Fitness and Wellness: A Personalized Program
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2012

To RyanChristie and Tamara Davies at Geneva Fitness—thankyou for keeping me fit and healthy these past couple of years!

“The Man From Berlin” by Luke McCallin
from The Man From Berlin
by Luke McCallin
Penguin Publishing Group, 2013

Simply enter some information about yourself—including your height, weight, gender, what activities you like to do, and your current fitness level—to create a custom fitness plan.

“My Health Technology for Seniors: Take Charge of Your Health Through Technology” by Lonzell Watson
from My Health Technology for Seniors: Take Charge of Your Health Through Technology
by Lonzell Watson
Pearson Education, 2016

My main challenge was to find a form of exercise that I would stick with.

“On Becoming Love, Work, and Life” by Arianna Huffington
from On Becoming Fearless…in Love, Work, and Life
by Arianna Huffington
Little, Brown, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Love this video and how encouraging you are! Hope you keep giving out advice and sharing your thoughts because, girl, we need them ����‍♀️������

  • yo! Girlfriend!! your energy and personality is SO UNMATCHED!! i effing looooove you!! keep. comin. with. itttttt, Britt!!! Loved this video!!

  • please explain why you don’t eat gluten??? it’s very triggering when people who are healthy just cut out gluten, while I am sitting here with my celiac disease and not allowed to eat any gluten for the rest of my life!!

  • Honestly that point about food at work thing-so, years ago I was trying to figure out why I felt so crappy ALL OF THE TIME-so I did a cleanse and reintroduced foods gradually 1 at a time. Like I’d introduce soy after 28 daysy minimum with no alcohol, soy, gluten, caffiene etc. all the common things that give people digestive issues. Well I found out over the course of doing this for a year that 1) soy makes me retain huge amounts of water weight and interacts with my pill/throws my PMDD off 2) I’m super gluten intolerant and can’t eat it period now and lastly I am lactose intolerant. So prior to figuring all of this out I’d eat ‘whatever” as she was referring to…now I’m that “weird woman” that cooks and bakes everything and always has to bring my own food otherwise I starve lol. I can’t tell you how grateful I am. In the past I used to hate how my body was but didn’t want to feel horrible any more so I just wouldn’t cave. Feeling so much pain and discomfort is a huge motivator honestly. With that said, thing about how foods MAKE YOU FEEL and really focus on eating stuff tha tmakes you feel great. I love carbs, I eat whole foods carbs, nothing refined. I also eat high healthy fat and super high protein. You do not need to reduce fat and carbs. Eat what makeks you feel amazing!!!! I don’t know a single person eating processed food that says it makes them feel amazing. We eat convenience food because it tastes good and /or we are lazy and do not want to structure our time more wisey to put our nutrition first. If that means no social life, no video games, no time for yourself, you make that choice. I choose to cook and bake as it’s cheap, and I feel like I get more out of life even though I have less time for everything else except sleep. Sleep is always number one ;). So just keep that in mind every time you tell yourself “But I don’t have time i have to put my 17 children to sleep, feed the husband, work 70 hours a week etc.” If you’re taking care of anyone else and not yourself, you need to put yourself first because without your health being top notch everything else will suffer. You will burn out. Been there, done that. Anywho, I hope my rant helped to put health and fitness into perspective. Everyone can do it. Start small. First step is telling yourself you are worth the time.:)

  • THANK YOU!!! Moving to Flagstaff this Sunday and feel like this week will be perfect for new beginnings and new habits. You’re my guru now. ��������

  • I just found this video, but it is so incredibly helpful and so important to spread this message. You are amazing, keep it up girly!

  • This has really motivated to me to continue losing weight, I used to be 73kg like a month ago, and im down to 67-68kg. It’s not much but it’s still a lot for me.
    Gaining 1-2kg has been discouraging though, but seeing you gain weight and lose weight again, and continue to tone your body has motivated me much more.

    I’m hoping I’ll be able to get my tummy more defined by the end of the year

  • My face when the first frame of the video comes up and Luca is sitting there literally glowing from the inside out being the most beautiful human I’ve ever seen ��������

  • Great tips Janine. Baby steps is a big one for my clients. Choose a few things to change first and master then move on to the next ones to change.

  • i have tried to lose weight and i still am. this video is really helpful but the only thing is that im in my early teens and i still live with my parents and i have siblings so theres always some type of junk food in the pantry. help jeanine! im dying here.

  • hi katelyn! i’m 14 and i’ve been trying to loose weight for a while now but nothing has worked:( so what do you think i should try? bye i love your channel sm ��

  • I came across your channel and im so happy that I did!!! you are so cute and genuine!! im from Dallas tx too!!! I am looking to start working out so I am looking forward to your fitness vids!!:)

  • How do you start going to the gym when you don’t even know what you need to start doing it’s so scary all the weights squats and even doing a work out it to me feels like I’m lost

  • Talks about cutting out sugar while eating a smoothie. A smoothie isn’t a balanced lunch choice. It’s better than a milkshake but a lot of the fiber and vitamins are blended out. They are overhyped believe me. I used to start my morning with one everyday and I actually gained quite a bit of weight. You’re better off with a bowl of oatmeal with some nut butter and a banana.

  • Make yourself a workout schedule and try to vary your workouts. A workout buddy will also hold you accountable and make working out fun!

  • I love your health philosophy. Such a healthy mindset. it took me so long of yoyo dieting to find intuitive eating and realize I should focus on adding more healthy foods to feel better rather than just starving myself all day and binging at night. I really wish more you tubers had your mindset. It is the perfect way to be thinking and it is such a good influence for others. You should be very proud of the positive mind set and example you are setting for women.

  • I was literally in the exact position that you were talking about. I’m 20 & I moved back home with my parents in the summer of 2019 and literally have been up & down with my health habits and just now am living a lifestyle that makes me feel good and happy! You are so inspirational and I honestly love all your social media platforms! Keep doing what you do! ����

  • Can you do a video on how to start your fitness journey for teens? I really enjoy working out and I do a lot of sports, but I always feel like crap in the off-season when I’m not doing anything. My older sister has a gym membership, but because I am only 15 I can’t drive myself to the gym. I was wondering if you could do a video on how I can start working out st home until I get my liscense and maybe even add some reccomendations on how teens can eat healthy at home and make do with the food that their parents buy because I can’t buy my own food yet.

  • I’ve always tried to make every change at once, and if I failed I gave up immediately. Lately I’ve been trying small changes every day, and once I master those I move on to the next. Little steps are the way to go!

  • Finally!!! I waited this when you post it on instagram im really really excited.
    I really really need to watch this
    Thanks for posting this and i really really love your videos. ��

  • I sincerely needed this!!! I am struggling so much right now with dieting yet I am so unhappy with my body and health. I’ve never been this heavy or out of shape. But I cannot get myself to easily change my lifestyle �� so thank you for this encouraging video!

  • i love how you’re so humble and so inspiring this video actually did help me alot since i’m lost on what my fitness routine is looking like thank you jeanine and keep on doing what you do the best to inspire more people

  • Such perfect timing! I struggled this week and didn’t work out although I was eating semi healthy, it’s encouraging to see this! Thanks so much love ❤️

  • I finished my freshman year and I found myself in a place very similar to how you were and you were the person who motivated me to go and begin my chapter 1. You are so inspirational and I wanted to thank you for this!


  • I love these tips and I watched you 6 week body transformation and that has helped a lot thank you so much �� PLC for the win �� I go to PLC Coomera and love it

  • I found your tik tok profile and then it linked your channel: I love all your social medias and your message hits so different ����

  • I respect u so much i can tell how hard you work on editing and filming and your videos always come together so nicely, congrats on 50k u deserve it!!! ❤️

  • Love this, I have already started my fitness journey but this video really helped me that way I can encourage other people to start there’s!(:

  • Well done on keeping up the ‘standing back up’. As an athlete I would get very frustrated when I got injured and you can nearly hear the muscle seeping out under your door as you sleep at night. But then I realised that time and again I was just standing back up and getting fit again. So well done again.
    One piece of advice…on your squats….make sure your knees do not go out over your toes. Your lower leg should not move at all during squats. Do them sideways in a mirror until you can get it and once you have the feel of it you will never go back. Keep up the good work.

  • I have been struggling with an eating disorder. I am so tired of being obsessed with food. I want to be healthy and this is the beginning. I want to start fresh and finally achieve a HEALTHY and fit body.

  • This is my goals�� I’ve been tracking macros etc for the last 3 years I hate it I hate having to weigh everything etc it’s no way to live I’m scared to get rid of the app because I won’t know how many calories I’m eating but I still will be exercising so as long as I’m staying healthy it’s all I want ����

  • i’m in a weird place with my fitness journey, i feel like, for lack of better term i’ve “let myself go” but your videos inspire me so much and not only that but they also teach me that life is about balance and having freedom with food, thank you xx

  • Thanks to you, I enjoyed this video and wanted to share this related topic that was interesting to me with your dear ones. It may be very appealing to you.

    link below

  • Hey Soph I have a question: I do bodyweight training, HIIT training and sometimes I go for a walk but I do not lift any heavy weights but somehow my body needs soooo much time to change even tho I am in a calorie defecit what would you suggest? Nice vid! <3

  • I thought about getting your Gym Plan but I’m so intimidated by gyms and have no one who’d go with me. I hope I’ll find the courage soon.

  • This was great to watch! I appreciate the end messages most and just how simple you’ve outlined it. I’ve overthought and beat myself up about fitness for a long time and I’ve been feeling pretty low recently, so thank you for sharing and uploading. I’m ready to make the rest of 2019 count!

  • I am experiencing so much of the same things in your journey with both mental health and dropping out of school! It is really crazy how similar our experiences are. A question I have is what do you suggest is the best way to know what to eat for your macros? How did you educate yourself on that or did someone help you?

  • Love your energy and your healthy outlook on lifestyle/health. It’s very easy to get caught up in what we see on Instagram and put so much pressure on ourselves to look a certain way. But your outlook is so inspiring. Enjoy life but do your best to make healthy choices and work out by doing what you like (yoga, lifting, running, etc).

    I have always struggled with my body image. I’ve been very thin my entire life and hearing “why dont you eat something” and “only dogs like bones” used to hurt me and make me so anxious to go to the gym. I’ve become a lot happier/comfortable in my own skin. I may not be able to lift as much as most people but hey I’m trying and making progress to feel strong. Thank you for being a great supporter to both those who are already fitness experts but to us who are new to this. Keep doing you boo!

  • I just made the closest thing to a home gym that I could. I give you so much credit for going to the gym. I’ve tried for years to get comfortable and no go. No biggie. I’ve started really training hard at home and I’m seeing great results, even while pregnant ��

  • i love what you said about intermittent fasting because i’ve been trying it, but sometimes i go to bed hungry. you honestly make me feel a better:))

  • One piece of advice is to not think of food as a reward and working out as a punishment. If you “cheat” it’s just a part of the new lifestyle!

  • Someone please reply because I need help:( I started working out a week ago. I do some cardio, then I weight lift and do resistance training. I changed my diet as well. I eat cleaner and I try to fit in all of my macros. Since then, I have gained 4 pounds!! I’ve been eating cleaner and working out but I still managed to gain weight? I feel like I look bigger as well, so I’m extremely disappointed. This is kind of killing my motivation to continue working out. Does anyone have any thoughts?

  • You have no idea of how much this video helped me, it gave me the motivation I needed. Now I know where to begin, than you so much! ������

  • I really enjoyed your video because of how relate-able it is. You show that losing weight is not a one time change but a life style ��������

  • Do you have any tips about gym bullying and intimidation? People who are fit tend to be rude (jerks) in the gym. Of course, not all of them, but definitely a few of them.

  • Hi love your videos! Could you tell me whats the name of the app that you are using to balance your diet? Also could you suggest me books to read about self confidence? Thank you! You are the best

  • I love that idea. Get comfortable in the gym. Go 5 to 10 minutes everyday. I love it. Haven’t heard anyone else give this advice. But I love it. Wow Baseball hat is a great idea too. Thank you girl. Thank you.

  • how old were you when decided to lose your weight? I asked because I am 30 and I think My body becoming burning fats slowly… this really disappointed me

  • I love how realistic and reassuring you are �� you make me feel like I can do it omg. Thank you so much! I’ll be following you from now on. Xoxoxo

  • motivation is definitely a huge thing, I was never into sports or working out or anything like that until last year when I started playing lacrosse, and I’ve found that I enjoy working out so much more now because I’m doing it to get stronger and play better

  • OK YASSSSS so this came at the perfect time, since I wanna return to eating healthy and working out because I stopped, yes sis in Christ, thank you so much Jeanine love you girly!!:) <3

  • Hey guys,
    I recently posted my fitness journey (and only actually recently started my channel) and it would mean so so much if you could watch it! xxx

  • It’s awesome to see where DNA is going today and in the future, especially with this new technology that is just becoming available to the public for custom nutrition based on your DNA results. You got to check this one out. When I first heard about it I couldn’t believe it! This one is absolutely awesome!

  • Good video, thanks for the tips but I was expecting some information or experiences about craving and negative mental talks about eating sugar ��

  • Just started following you and I have to say, you are a new favorite. I know this video is old but I still wanted to comment (I never comment on these). Even though I’ve been working out for a bit over the years I’ve been off and on and the last four months I’ve been lifting even more than ever. Your advice is perfect for getting over that fear that some people have. Plus your touching on mental illness is so amazing. Thank you and keep up the great work.

  • You are amazing. Right now im struggling so much with my weight. I work out everyday and try to eat super healthy but when i get an off day i feel so disgusting. Your video made me feel that im not alone. I started gaining weight when i dropped out of college and my boyfriend broke up with me. My face started to break out and i hated myself. This was a year ago and a month ago i decided to change my life after trying 100 types of diets and crying all day. Im going to try sth different just like you. You inspired me.

  • Agree with tracking your macros. It’s the way I notice helps me stay on track. I have lost 26lbs using this method. I love sharing information too because it can be so helpful to others like this video!! Thanks Jeanine!!!

  • Nice advice. Need to make time for workouts. I’m a foodie, I like to cook eat and YouTube the recipe of the day. Apart from the day job, managing 2 kids I try to fit in a 20 min HIIT workout. Feels satisfying.

  • I have been in Colorado for 3 years now and love how much I can do here and stay active. I am down 80lbs and still have more to go.

  • Omg thats crazy I’m not even just saying this but her top 3 fitness youtubers that she mentioned are also mine just think it’s cool cuz MadFit and Natacha don’t get the hype they deserve. Love Whitney too glad she mentioned them!

  • Did you workout in the mornings? Is it good to workout in the mornings? BecUse lately I’ve been working out at midnight and in the morning? Is it bad? BecUse i workout like two times a day!

  • When she said women fluctuate a lot, that really helped me, cause i gain like 5 lbs of water weight when on my period and i get so annoyed. It just feels nice to know its more common than not for weight fluctuations.:)

  • Olá galera!!

     Vocês estão a fim de
    ter uma rende extra? Eu tenho um guia perfeito para você e super barato, onde
    vão fazer como preparar marmitas para vender, marmitas saudáveis congeladas,
    fitness, low carb e até vegetariana, ou para seu próprio consumo para ficar com
    aquele shape maravilhoso.  Acesse:

  • At my university there is a nutritionist we can talk for for free, I had no idea! Everyone that goes to school should definitely look into asking around their campus if they’re interested!

  • I can’t believe you have 50K followers when your videos are so professional like people with 2M. Keep it up I really enjoy your videos!

  • Its so easy to lose weight in your 20’s! I am 40 and when I was 20 it was simple. 2 kids later and now 40 and it is HARD. Wish there were more vids of people who actually have a tough time losing weight.

  • I’ve been struggling for so long with my body and eating and you have completely changed my mindset and I can’t wait to start this journey seriously THANK YOU

  • Can you make a video on how to improve you metabolism with gaining the weight back? I basically ruined mine now if I eat more and don’t exercise I gain it all:(

  • Wow I must say that the content shared in here is really amazing and as a result, I have found myself this exercise guide which has helped me big time, Please check it out if you have time and you will never be disappointed: @t

  • I dont think you would lose all the muscles after you stopped training and gained weight. Muscles were just hidden underneath and once you got back to your normal training routine, they showed again.

  • Hi Mary, I like your channel, you inspire me.
    I want to ask you if you can put Spanish translation in your videos.
    I’m sure, that way you could have many more Spanish-speaking followers.
    I will be very grateful, God bless you.

    Hola Mary, me gusta tu canal, me inspiras.
    Quiero preguntarte si puedes poner traducción al español en tus videos.
    Estoy segura que de esa manera podrías tener muchos más seguidores de habla hispana.
    Estaré muy agradecida.
    Que Dios te bendiga.


  • You worked super hard! Omg I’m not a consistent follower but I remember seeing your vid from 2 years ago and then this vid. Such a crazy transformation! Your eyes are gorgeous and your voice is hot raspy btw, don’t sell yourself short! You’re so inspiring:)

  • I just want to say thank you!!! I listened to your advice and exercised everyday, doing exercises I enjoy! And I LOST 11lbs and 3.5” in my waist in a month and a half and I’m soo happy!! THANK YOUU

  • Wow! Great tips you have ��. Very true. Losing weight is a journey indeed! It is exhausting, tiresome but the results mean more than anything. Anyone wishing to lose weight, here are a few inspiration tips��

  • Incase your looking for this comment:)
    Tip 1: What is your goal?
    Tip 2: Find what you enjoy
    Tip 3: Find what works for you
    Tip 4: Eat healthy satisfying meals
    Tip 5: Find healthier alternatives
    Tip 6: Drink lots of water
    Tip 7: Find a schedule that works for you
    Tip 8: Stay consistent
    Tip 9: Get the right equipment

    Ps this video is everything I needed

  • thank you so much for this video! I’m nearly sixteen and since the beginning of the year I have started to feel really guilty about what I eat and counting calories and I know it’s not healthy at all! I have always loved to cook and enjoyed it but now I started to feel afraid of it… I think you just open up my eyes and that I’m finally gonna enjoy the food I decide to eat! I’m gonna start to apply your tips�� thank you again for what you’re doing✨you’re an inspiration to me!

  • Omg I literally just paid for a meal plan last week (calorie deficit and macro’s included) and I guess I wasted my money Bc I’m not counting ����‍♀️����‍♀️ thank you sm for this. You’re so so inspiring ❤️

  • I FELT SO IDENTIFY WITH WHAT YOU SAID ABOUT YOUR ARMAS. I also did 4 years of gymnastics and i quit because i was so insecure about my body, my arms, my backs.

  • Thank you very much. I really enjoyed this video and I wanted to share this related topic that was interesting to me with you dear ones. It may be very interesting for you The following link

  • I’ve been working out and eating healthy for 3 months so far and there is barely a difference in myself, I do feel healthier and energized but I only lost 6 pounds. I’m very upset about my journey and I don’t know what I’m doing wrong.

  • Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!

  • hey! please screenshot this comment to come back when you aren’t feeling that great ��

    you are worth it

    he doesn’t deserve u!

    gosh your beautiful ��

    stop doubting yourself you’ve got this!

    don’t care what others think do what makes u happy

    your have the power to change the world <3

    i really hope your feeling better and this i truly mean have a wonderful day and stay safe loves! ��������������������
    btw small youtuber <3

  • Really needing motivation right now I have wanted to start my journey for a while now but I keep making excuses so this is really helpful cuz it shows you don’t need a new year to get going

  • you should do a video on what influencers you’ve watched and books you’ve read that have helped to inform you and grow in your health journey! i really love this video and your account, so inspiring! it’s hard to want to stop worrying about the outside and weight and focus on being healthy, but you and your videos have really just brought me in the right direction to want to do this for the right reasons!!

  • Jeanine you’re so motivating. Thank you so much for this video! As someone who is in the middle of their fitness journey, this really helped to hear:)

  • I love Whitney!! She’s so positive and motivating, but also realistic! She’s such a great inspiration to have! I love how genuine you are about your fitness journey too:)

  • I appreciate how u would refrain urself from saying the amount of calories u took at that time and othee triggering words,, i feel like im in such a safe space:(( thank you

  • 00:00 intro (backstory/old habits)
    07:14 beginning of health journey
    09:03 step #1 workouts
    10:43 step #2 nutrition
    12:53 step #3 listen to your body (intuitive eating)
    15:49 q&a

  • The whole food-thing was kinda confusing to me. I live in Finland and everyone I know eats mostly whole foods (also in schools, there are not unhealthy foods). For me it has been pretty obvious since I was a kid…

  • I think that this tipe of video are really motivated and interesting, every time I watch them I think that I must and I CAN be a little bit healty
    lov from ����

  • Step #3 is key! This will change your life. You can still eat pizza once in a while but make sure you’re not stuffing yourself EVER.

  • Hi Brit! I’m just getting into your videos! I love them, do you have or can you do a separate video about how to start counting macros for beginners? I know you eat intuitively now but I would love to get started and I know a lot of people use certain apps and such!

  • how did you drop calorie counting? I feel like after it’s been part of your life for so long it’s hard to see foods and not associate the numbers with them. would love to know how you did it because i have been wanting to stop for months now but can’t shake the fact i feel like i am internally always counting!

  • Katelynn, Ive been following your tiktok and watching it grow has been so inspiring. I hope you continue to do youtube and I cannot WAIT to see you blow up. Also, thank you for not using “number” (ie. calories) as a shock factor like many other YouTubers do, you are amazing girl!!!! You’re changing the game!

  • I’ve already changed my diet and started home workouts but there’s only so much I can do at home. I’ve been researching and researching and still afraid to use my gym… I have bad anxiety and recently lost all my muscle in the last five years due to Gastro Paresis. I’m not use to being out of shape and it’s so hard for me to decide on workouts and I get nervous and forget what To do. Xoxoxo I already notice less anxiety and more energy and less bloating which is wonderful!

  • I guess sometimes I get annoyed by the whole “don’t set out to lose weight” thing. Because if you hadn’t have lost any weight would this be a “success story”? Not hating on you but questioning this sentiment from body positive youtube. There no one doing a “healthy journey” video with any substantial views that didn’t have ANY outside transformation. It’s confusing and frustrating having thin people tell you not to “try to lose weight” and that “It just “happened as a result.” �� but is it not a result you’re all VERY happy with? And there’s nothing wrong with that! You worked for it! But it’s a tricky slope for me. The motivating thing in all these videos is the transformation and the weight loss if we’re being real. I get not wanting to fall into diet culture but I think we’re strong enough to handle wanting to be at a better BMI

  • HURRY AND STOCK UP! Our new flavors are out.


    Click here to get 15% discount in ALL ITEMS!

  • My struggle is that i work in hospitality, And i eat diner at 16:30 and then i get hungry at 20:00 and 00:00.. do you have tips Maybe?

  • I started my healthy lifestyle journey a few months ago and I did a calorie deficit diet drink 1 gallon of water daily and worked out 5-6 days a week 45mins a day and in 12 weeks I lost 37lbs!!! I need another 40lbs to lose to be at my goal weight… You’ve inspire go get my “shit” together… I should add that I’m 34 and a mother of 3..

  • guys, Have you heard of them on the new Dietary is so cool and cheap..what are you waiting for to try it out?.. for more information contact me: [email protected] Good luck

  • When you said “do you here that baby crying up stairs ugh” I felt that, in a different way tho. I have a baby and people always stare and this video of you saying that was like “yep all us mums know people hate it and we’re sorry”

  • dang. your before journey sounds a lot like where i’m at now. thank you so much for this video, i feel like i’m going to watch it over and over because you gave so many helpful tips!

  • love it! you can maybe make a video of your week in workouts, so all the workouts you do in that week! that would be really nice ��

  • thank you for not using diet culture language and not including numbers in this video i can tell you really put a lot of thought into this video��

  • I just started my journey and I am SO HUNGRY and j fotm want to give into my cravings bc I feel like I’m slowing my progress.. Is this a universal experience?

  • I too went through a lack of health and fitness, Come and benefit from my beneficial experience which allowed me to fight these scourges contact me to bore you the solution [email protected]

  • I’m Nigerian and have lost 37lbs with our drought and famine….is that a good rate of weight loss? I don’t do gym or cardio, but I walk every day.

  • I love how you said that it is a good workout as long as you go to the gym. I went through an illness and am still working on building up my strength again and on days where I didn’t do much of a workout I often felt a little disappointed in myself, but you helped me realize that even a little workout is beneficial and will help me reach my goal. Thank you!☺️

  • Thank you. I saw something about this, maybe it will be interesting and interesting for you.

  • hi! I loved the video so much and found it really helpful and have been loving your tiktoks but I was curious in why you say diet. Do you view how you eat as a diet because I feel like the word diet means what its intended and seems to put a phrases on how you freely eat. I guess I’m curious cause I don’t believe in “diets” cause I see it in a negative way but I would love to hear your side! Again not hating or anything you’ve helped me alot!

  • Hello i love your video its has some amazing points on a heather way of living. I have to say i’m a bit of a health freak when it comes to eating but one thing i always think about is which you said previously in your video, always put protein carbs and fat into your meal. Thanks for an inspiring video can’t wait to see what videos you have next.

  • 100% useful and benefitial content. I love the diet strategy you use and making people feel comfortable and confident in weight loss

  • Well,i am new at this channel and you are amazing.Personaly, i heard of things that i do not hear from another videos you know like they say basic stuff however you say prototype things and this is really helpful. Again you are amazing❤

  • To Burn Calories DO SQUATS.
    If your FAT or are feeling fat and lazy, Drink lots of water(two glasses), do heaps of Reps of small weights and work up to heavier weights with Squats. Sets of 10.
    Then go for a 1hr walk. If you really are like +30kg over weight.. Walk and do the Squats 1x 2x a week, Try to walk for an hour (10km) and then try for 2hrs a day (20km)
    Once you get to 20km 4 times a week you will be losing weight quick and getting fit, so cut back to 1hr of walking or try 15mins of riding 3 times a week.
    Keep doing the Squats, work up to 3-4days a week and then 5 days whilst improving the weight. Using dumb bells for biceps and shoulder presses and flys is good for burning fat as you work out all muscles but this takes your time and energy.. but can be done every other day.
    SQUATS and the push up challenge, will have you slim and focused.

  • just subscribed to your channel because I watched a couple of your videos and you see like you have the best personality and are such a genuine soul! Exited to see what’s next for you girl and be apart of it

  • I have struggled with my weight since January of 2019. I gained 30 pounds during treatment for what doctors thought was leukemia. I was super discouraged as I have always had a super thin figure from playing sports my whole life. I started college in August of 2019 and hit the highest weight i’d ever been, 176lbs, in October of 2019. keep in mind I am 5’10 but for my frame, that weight was not healthy. I have tried every diet under the sun and have had no success. in January I got serious about losing weight and I have only lost 11 pounds. i have roughly 20 to go until I will be at my ideal weight. after watching your video, I have realized that this journey doesn’t need to be just a weight loss journey, but a lifestyle change. i have never been one to eat junk food, but my guilty pleasure is a Sprite in the afternoon when I get off work or class. your video helped me realize that in moderation, anything is possible and it’s not going to be an instant change overnight. you have no idea how much you just motivated me to change my lifestyle, thank you so much!

  • I saw your tiktoks and I love them so much. Now that you’re on youtube and I couldn’t be more happier! love your videos, love how you address all the questions!! hope to see more contents from you!! you’re my fav youtuber!!

  • Weightlifting is one of the best things to do to lose weight. You’re breaking down your muscles so you’re burning calories during the workout and you’ll continue to burn calories after the work as your body is working to recover your muscles. Cardio doesn’t do this exact thing. Cardio is important, but incorporating HIIT in your weight lifting exercises is probably the best

  • Good video! Your health and fitness is a lifetime investment. Peanut butter is actually better than almond butter because it has more protein. You just have to look for the sugar content on certian brands. Love you Jeanine ❤️

  • SOPHIE!!!! Congratulations I’m hitting over 50k!!!! You’re channel is just blowing uppp! This is my favorite video of the year so far! Your tips are so on point! You’re so motivating, inspiring, and genuine!!!! Love ya Girl!

  • this maybe helpful to someone, but I start my morning with Meditation. It’s normally only 10-15 minutes, but that small moment once I wake up is HUGE for my whole day!
    And then I journal my day at the end of the night. it helps to not bring that days stress into my next day if that makes sense.

  • Very happy to see you talk about these things! As a personal trainer I’ve found it so hard to get people, especially girls out of the mindset of eating as little as possible and doing hours of cardio and avoiding weights. I’ve changed my own body so much through weight training and proper nutrition, recently increasing my calories and I am leaner and more toned than I ever was.

  • If you are looking for some insight during your fitness journey, check out my latest podcast as I interviewed a fitness/mind coach that gives practical handles to help[ navigate through your fitness journey!

  • Ever since I’ve starting losing weight back in October/November, I’ve changed my WHOLE lifestyle. The way I eat is drastically different and I’ve dropped more than 40 pounds in the last few months. My whole life has changed and getting into health has made my life so much better. I’m so glad that I’ve gotten this far. I won’t give up now! Videos like these ones help to keep me motivated.

  • You are absolutely amazing. How often do you do your grocery shopping? Do you ever stock up on water? Can you possibly do some in store grocery shopping videos? I think it would be awesome if you could show how you do your shopping trip

  • HAHA yes, same!!! Being in your 20’s but actually acting like a 70 year old! hahaha Im still obsessing over your hair!!! Your gorgeous! xxx

  • Low reps heavy weight is not advisable to every bodytype. Some body types will get better results combining hiit ( pex madfit robertson soh ) and longer 20 to 30 m interval type workouts like by fitnessblender with cardio session and strength session in with mat exercuse like “classic” core exercices….
    Some body types like an endomorph and some mesomorphs will not or hardly see the difference even after 6 weeks if clean eating….so you need the good mix if cardio that motivates you and works best for your bodytype + change up your routine every 6 to 8 weeks

    Yoghurt normally has about 3 to 5 gr sugar maximum 》》If it has 10 to 15 grams if sugar it has ADDED sugar!! Its not natural PLAIN yoghurt! Problem is it can be called “natural” but have added sweeteners and sugar…!!!
    ALWAYS Check your ingredients I once found out that the flavoured tea I drank had sugar added…!! I feel as for food its worth the while to stick to brands you know will offer quality who will not say ( kwark or plain yoghurt ) on the package but have 22% cream and sweeteners and added sugar in it!!

  • The running machines are giving people arthritis big time. This is because your feet land in the exact same position on every step. This causes micro wear in the hips or knees. Then the cartilage wears out. You last longer running outside because your feet are undulating with the slightly different floor angles your running on.

  • I’ve been watching Luca for years and I NEVER KNEW SHE WAS A GYMNAST I don’t know how?!?! I’m a gymnast right now and I’ve been doing YouTube body weight videos with Pamela Reif as I don’t have weights but I relate to you so much thanks sm ����

  • ok but can we talk about how gorgeous she is? i workout a lot too because i’m motivated to get in better shape. i’m also a cheerleader and believe cheer has contributed to my motivation to be in the best shape possible to sustain our routines. i start summer conditioning tommorrow and let’s just say i’m not excited for the amount of work i will have to do. working out puts me in a better mood and i love building up muscles. i always say i will be sore today but stronger later.

  • you are my far my most favourite Fitness influencer Mari… i love that your content is about aesthetics, sustainability and most importantly, mental health…. you’re doing great sis!!!

  • How are you so underrated. I’ve been watching your vids for a while now but especially loved this one. So casual and natural! Also love the braids!

  • How long do you normally workout for?? I feel like I’ve been working out for forever and seeing no results so maybe I’m doing something wrong!

  • Thats awesome! Your definitely an inspiration! This is something that has helped me lose weight and keep it off. I hope it helps others do the same ��.

  • Luca have you ever thought of being a personal trainer, you will be very very good at this. I work out to stop having doctors tell me that I need to go on a diet and one doctor told me that we do not have any more meds to help you lose weight.

  • Some great tips, many thanks, walking is a great start for a weight loss journey. I started walking initially, then moved onto yoga which i absolutely love. Have lost quite a few pounds with exercise and watching some bits that I eat.

  • I was putting myself in a alot of stress because of over-counting calories and decision fatigue..
    I was giving up but thanks to you now i know what was causing all that stress and I’m inspired to try again.
    Thanks alot ❤

    Love from Egypt.

  • thanks for being so inspiring and giving out good advice!! i’m struggling with calorie counting and self confidence and your tiktoks have really given me hope����

  • You LITERALLY made me start my very own fitness Journey last October 23rd and now i’m on my 12th day of doing my weekly Workouts THANK YOU ❤️❤️❤️

  • I’ve recently started losing weight since quarantine started. I’ve lost 4kgs in a month just walking everyday and doing either an arm, leg&booty or ab workout. You’ve literally inspired me purely due to how relatable you are. Thank you so much!!

  • Wow…..I saw chickens getting electrocuted on the conveyor belt too…. I refused to eat meat from then….. I gave up after 3 days… couldn’t stay away from fried chicken for too long����

  • You should check out Sarah’s Day, I’m not sure if you would like her workout style but I feel as though you would really like her fitness, diet, and life mentalities!

  • Hey Luca. I really enjoyed watching your video, it’s great that you are offering your advice to others and helping them to improve their bodies. Bex x

  • Working out to become stronger rather than looking a certain way really changed the way I view myself and really helped me. really glad you said that

  • Your hair is gorgeous and you look beautiful as always! Very helpful video:) I’m currently in a period where all I’m comfortable with which is just yoga and pilates literally like two days a week for 20-30 minutes each since I’m so sore and tired from walking around so much at work.