Bra Fat – How you can Eliminate It

 

Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

Video taken from the channel: Natalie Jill Fitness


 

Get Rid of Bra Bulge | Prenatal Chest Workout

Video taken from the channel: GlowBodyPT


 

No more bra fat, no more side belly fat! 7 day challenge, summer program week 2

Video taken from the channel: Hana Milly


 

How To Lose Back Fat & Get Rid Of Bra Bulge | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

GET RID OF BACK FAT | BRA BULGE IN 1 WEEK (INTENSE WORKOUT) AT HOME #WITHME

Video taken from the channel: Nelcee Fit


 

Get Rid Of Bra Bulge With This Back Workout (RESULTS IN 2 WEEKS) �� | No Equipment Upper Body

Video taken from the channel: getfitbyivana


 

BRA BULGE & BACK FAT Workout

Video taken from the channel: Love Sweat Fitness


 

Exercises that Get Rid of Back Fat and Bra Overhang Christina Carlyle

Video taken from the channel: Christina Carlyle


 

No more bra fat, no more side belly fat! 7 day challenge, summer program week 2

Video taken from the channel: Hana Milly


 

Do This Every Morning To Lose Back Fat And Bra Bulge || Leaner Back in 14 Days! No Equipment

Video taken from the channel: growwithjo


 

How To Lose Back Fat & Get Rid Of Bra Bulge | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

GET RID OF BACK FAT | BRA BULGE IN 1 WEEK (INTENSE WORKOUT) AT HOME #WITHME

Video taken from the channel: Nelcee Fit


 

Get Rid Of Bra Bulge With This Back Workout (RESULTS IN 2 WEEKS) �� | No Equipment Upper Body

Video taken from the channel: getfitbyivana


 

BRA BULGE & BACK FAT Workout

Video taken from the channel: Love Sweat Fitness


“In order to avoid unsightly bra fat spillage, you will want to concentrate on toning the largest muscle of the back—the Latissiumus Dorsi, also known as your ‘lats,'” shares fitness expert and. Exercises to Get Rid of Bra Fat (Bra Bulge) These eight exercises will allow you to get rid of back fat. they target all of the muscles in your upper body to help you banish bra bulge and sculpt a strong, sexy back, and shoulders. Back Fly. 1. Sit on a chair, your feet close together.

2. Lean your upper body forward, your arms hanging down. 5 Moves to Get Rid of Bra Fat. Save. One way to prevent bra fat is by toning the muscles on your upper back and laterals. Firm tissue will bulge less than soft tissue.

This five-move workout will help you target those stubborn areas with upper back exercises that tone and strengthen your muscles. Sit on the edge of a chair with your feet flat on the floor and wide apart. Wrap the ends of an exercise band around each hand, and hold it overhead.

Position your left arm straight toward the. Steps to follow: Hold dumbbells in both hands. Keep dumbbells in front of your upper legs with elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are at shoulder height.

Lower the weights to the beginning position. Then lift the weight up, spreading your arms out to. Pause for a second at the top of the movement, and then bring your arm back to starting position. Do for 30-60 seconds on each arm. Remember to pick up some light weights to help speed.

How to do the Back Fat Workout. Warm-up first with some light cardio and stretching. Repeat each back fat exercise 15 times to complete 1 set. Complete 3 full sets of all 6 exercises to complete this bra strap back fat workout. The bra claims to get rid of “sleeve-age” or what I like to call the dreaded “armpit fat.” ( Jennifer Lawrence has her own slightly off-color term for this phenomenon.) Yes, armpit fat is.

The area that you describe is typically caused by skin attachments, causing a perception of excess fat just below the breasts. For patients who have mild skin laxity, the skin will drop just to the point of these skin attachments.Because of the attachments, the skin cannot drop lower at that level, and either a crease or fullness develops.This is very similar to what causes a back bra roll. This workout is designed specifically to get rid of back fat as well as tone and tighten your chest and back to give you lean, slender muscle in your chest, back, shoulders, and arms. All you need are some dumbbells and you can do this workout right at home.

At Home Workout For Bra Bulge and Back Fat 15-MINUTE CRUNCHLESS AB WORKOUT.

List of related literature:

l This is different to just being ‘overweight’ as it is breast tissue and not just fat causing the swelling, though weight loss may help.

“Basic Science for the MRCS E-Book: A revision guide for surgical trainees” by Andrew T Raftery, Michael S. Delbridge, Helen E. Douglas
from Basic Science for the MRCS E-Book: A revision guide for surgical trainees
by Andrew T Raftery, Michael S. Delbridge, Helen E. Douglas
Elsevier Health Sciences, 2012

• This is different to just being ‘overweight’ as it is breast tissue and not just fat causing the swelling, thoughweightloss may help.

“Basic Science for the MRCS E-Book: A revision guide for surgical trainees” by Andrew T Raftery, Michael S. Delbridge, Helen E. Douglas
from Basic Science for the MRCS E-Book: A revision guide for surgical trainees
by Andrew T Raftery, Michael S. Delbridge, Helen E. Douglas
Elsevier Health Sciences, 2017

There are exercises to build the breasts and exercises to banish “cellulite,” said by “figure consultants” to be a special type of female fat.

“Writing on the Body: Female Embodiment and Feminist Theory” by Katie Conboy, Nadia Medina, Sarah Stanbury
from Writing on the Body: Female Embodiment and Feminist Theory
by Katie Conboy, Nadia Medina, Sarah Stanbury
Columbia University Press, 1997

Remove the rack and pour off excess fat.

“Romanian Cookbook” by Community Center Romanian, Romanian Community Center of Sacramento
from Romanian Cookbook
by Community Center Romanian, Romanian Community Center of Sacramento
Reflection Pub., 2010

Autologous fat from liposuction for breast augmentation (Letter).

“Autologous Fat Transfer: Art, Science, and Clinical Practice” by Melvin A. Shiffman
from Autologous Fat Transfer: Art, Science, and Clinical Practice
by Melvin A. Shiffman
Springer Berlin Heidelberg, 2009

Remove all fat and connective tissue.

“Professional Cooking for Canadian Chefs” by Wayne Gisslen, Mary Ellen Griffin, Le Cordon Bleu
from Professional Cooking for Canadian Chefs
by Wayne Gisslen, Mary Ellen Griffin, Le Cordon Bleu
John Wiley & Sons, 2006

As the years go by, the breasts contain progressively more fat, but after menopause, this process accelerates so that soon into the postmenopausal years, the breast glandular tissue is mostly replaced by fat.

“Clinical Gynecologic Endocrinology and Infertility” by Marc A. Fritz, Leon Speroff
from Clinical Gynecologic Endocrinology and Infertility
by Marc A. Fritz, Leon Speroff
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2011

If you can grab a fatty area within one hand and think you’d be happy if it were gone, you might be a good candidate for liposuction.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Even undoing a bra can help lose fat.

“Love Online: Emotions on the Internet” by Aaron Ben-Ze'ev
from Love Online: Emotions on the Internet
by Aaron Ben-Ze’ev
Cambridge University Press, 2004

To get rid of a bulging stomach and to decrease the size of your arms, chest and back, it’s important to devote at least half your workout to aerobic exercise.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

View all posts

210 comments

Your email address will not be published. Required fields are marked *

  • I’ve noticed that the side fat exercises are making my side booty smaller ��….. I want wiiiiider hips Which exercise can I do?????????????????????????

  • Hi Reb, I have started to work out to lose back fat and bra bulge. I am just wondering to know if I have to do these exercises everyday and for how long should I continue this? Please let me know.

  • Olá, sou do Brasil, estou amando seus exercícios, se tivesse a legenda em português ficaria ótimo pra te entender!!! Grata. Bjs��

  • After watching a run through, I thought this might be too easy, but it really does work, especially if you add a resistance band! I don’t think doing it just once is enough for anyone though, I do think it should be done at least twice, if not three times every other day.

  • I can’t thank you enough Ashley for the tremendously effective, time efficient and encouraging prenatal workout that you offer! Taking the little time that they actually require everyday is really a game changer in my pregnancy, mentally and physically!

  • ⚘⚘⚘⚘⚘⚘⚘⚘⚘����FAV ����FAV ����FAV ����
    IMMEDIATE EFFECTIVE
    RESULTS
    Christina, I like all of ur Videos, but this one is by far MY ABSOLUTE FAV INSTRUCTION VIDEO to get rid of BACK FAT & BRA BULGE.
    The moves that U teach us in this video are super effective. After doing 3 sets of 10 for 4 days I felt the difference in my entire back.
    The following week I watched my food intake a little closer ( every day I ate aprox 230 calories less than I normally eat, i.e. cut out my daily candy bar) and immediately my back was transformed, I wish I could post a pic. My back is beautiful after only doing these exercises for 2 weeks.
    It’s UNBELIEVABLE.
    THANK U VERY MUCH. The transformation is incredible. I appreciate you. I love U. Keep up the good work. I can’t Thank U enough �� I’m so grateful Tina, Thank you, Thank U, Thank U ��⚘⚘⚘⚘⚘⚘⚘����

  • I’m 6’4 and already fit but have a little back fat that’s irritating asf ��. I’m gonna try to this for a week and will let you know how it goes. Thanks for the video

  • I’m going to do this for two weeks prob a month because I’m soooo fat at the age of 11. I’ll be giving updates everyday ��❤️

    Day 1: I completed the workout

    Day 2: I woke up sore, it was faster than yesterday. A little bit harder because of my back pain. I don’t see a change ofc because it’s only day two��

    Day 3: I completed my work out, I do see a little change. My muffin back got a little smaller

    Day 4: I completed my work out, it was much easier and faster. My muffin back is still here but it got smaller.

  • New to your channel and I am loving it! I looked for back workouts and found this one, boy, am I feeling it! Thank you for the great video, you got yourself a new subscriber:) Your body looks awesome by the way:)

  • girl I had no idea that a few of those exercises I was using last summer with 3 pound hand weights during my 5 mile country walks…..it’s nice to know I was doing it right all along….btw I loved your video

  • I struggle with this fat and hate wearing shirts unless they a lot bigger on me to hide the fat. Going to try this, I get tired of being embarrassed of my body and the back more. I love your workout clothes, soo cute!

  • Been following hana workouts since the beginning of quarantine, nd now my hip dips are gone * not completely * but I got hips now nd I’m gonna start with this tomorrow

  • What if your bra bulge is in the front.. lookin like I have 4 boobs. I’m so tired of not being able to wear clothes because it looks like I have 4 boobs.

  • This was the first time I did your video. I was not able to do the pushups but I did kickbacks instead and my arms are shaking. I actually broke out into a sweat which I love. I have lost almost 40 lbs and my arms have wings on them, so I have to work harder to get them toned up. Thank You

  • What if your bra bulge is in the front.. lookin like I have 4 boobs. I’m so tired of not being able to wear clothes because it looks like I have 4 boobs.

  • Rebecca, Beautiful and Lovely Rebecca, I have been constant with this workout not every day, but most days and I can see and feel a difference. Wish me luck May 13, 2020

  • Ok so during all this quarantine thing I was always doing abs workout… I lost 5-6 kilos. Now I’ve abs and I realized that by doing abs workout, my back is a little bit stronger but I’ve still back bulges ��! I’m going to do your exercice and I will post the update! ( btw I’ve a 29• scoliosis it’s not that noticeable but one of my shoulder is lower than the other one)………..
    24/06: I did 3 sets of all the exercices my back is sweating so much lmao
    25/06: My back and my shoulders hurt so bad Lmaoo I’m sore! I’m taking a break and I will do the exercice 2mrw………………………………. 26/06: I did 3 sets, it was really hard lol Im sweating so much:0 Also I can’t do the booty push up:( I try my best but the push up is hard and I can’t go down

  • I’m 6’4 and already fit but have a little back fat that’s irritating asf ��. I’m gonna try to this for a week and will let you know how it goes. Thanks for the video

  • Olá, sou do Brasil, estou amando seus exercícios, se tivesse a legenda em português ficaria ótimo pra te entender!!! Grata. Bjs��

  • Hannaa..Help i figured my back is not straight. Slightly curved. please make a workout to stretch and strengthen the back…thanks in advance….anyone else want this workout?

  • LOTS OF LOVE TO YOU IVANA FROM INDIA �� CURRENTLY I AM DOING YOUR BUBBLE BUTT WORKOUT AND SEEING RESULTS FROM LAST ONE WEEK… THANKS FOR HELPING US IVANA ����I REALLY LOVE YOUR HARDWORK AND APPRECIATE THAT ��THANKS BEAUTIFULLL GURL KEEP GROWING AND I’M REALLY VERY EXCITED FOR DOING YOUR UPCOMING WORKOUTS ��

  • Okay so I was searching for good workouts to do (as basically everyone is during quarantine) and I knew I could trust you to give a good workout when you mentioned your hypothyroidism! I have it too and I feel like that has been such a big struggle in loosing the weight. I’m DEFINITELY gonna try this, wish me luck ��✌��

  • HOW TO TRY❓to define and strenght -IVANA you are the best!!!  Consummate professional golden fitness section in everything �� To be honest fitness is estimated by graded (mark) A or 5 (A is equal to 5 in other countries ), grade even more!!! 5++++
    ��TNX to reveal and to expose MAGNIFICENT!!!!! Greetings ����

  • I’ve actually lost a bit of my bra bulge oh and my arm fat too because of your workouts during quarantine and I sure feel the burn ��! Workout # zillion?…i don’t even know…. let’s gooooo ����

  • لكل من جات عينو في تعليقي أتمنى ليه الصحة والعافية والنجاة من هذا الوباء يارب وينجي ليه والديه وولادو وكل الناس المقربين ليه آميييييين يارب العالمين
    و الدعوة موجهة لكل من ضغط على الزر اعجاب واشتراك، ربنا لا يحرمكم من الناس المقربين يارب����������

    أختكم من المغرب

  • Hi Reb, I have started to work out to lose back fat and bra bulge. I am just wondering to know if I have to do these exercises everyday and for how long should I continue this? Please let me know.

  • I have two and a half weeks till school so gonna do this everyday starting tomorrow. Remind me to do daily updates. I will also be doing 200 abb exercises every day. (No diet tho)

    Day one: completed. Didn’t give it my all because got bad cramps but still did it. Also did about 5 mins of jump rope before it.( I know 5mins isn’t a lot but I will increase the time as I get better) I will be doing my 200 crunches before bed.
    Day two: finished. Did this and an armit fat workout. Arms burned. Back burned a bit. Done 200 crunches. Went for a walk. Ate bad food tho.
    Day three: finished. Did an armpit fat workout beforehand. Gonna do 200 crunches in a bit. Not gonna check for results until day 8. And that’s when I will try on my school uniform to see if it fits better.

  • Ahh I love your workouts the most! Everything just fits,the time,the aesthetics,the music and most of all you. These are the only workouts I can finish.

  • This was amazing!! Exactly what I was looking for!! THAAAAAAAANK YOU!! and YES I LOVE THE WATERMELON HEART MAT!! Reading these comments has me so excited!! I can’t wait to show off lol ��������

  • Hii mam mein aapka sub exercise follow kar rahi but mere jo arm hai woh kam hi nahi ho rahe hai mam me kya karu arm kam karne ke liye me aapke roj arm ke video dekhkar arm ke exercise karti hu but mere jo arm hai woh kam nahi ho rahe hai 10 cm hai mere arm 1 inch bhi kam nahi hua mam kya karu main

  • going to try this on monday, i will try to update and if i see or feel a difference i’ll carry it on for longer (btw i have a lot of back fat especially around the bra area)

  • THANK YOU SO MUCH. THIS IS EXACLY THE ARM EXERCISE I HAVE BEEN LOOKING FOR. I APPRECIATE HOW YOU PATIENTLY WORK THROUGH EACH EXCERCISE. THIS IS MY DAILY WORKOUT. THANK YOU.

  • Is it ok or just with me? That my neck hurts too much during the last 2 exercises
    It’s not that I am new to working out, I have been working out since Marchm

  • She is very passionate and I really like the bubbly talk so we don’t feel the time flying… she is engaging us in a very nice way,, thanks for all your Suport and spending hours to post these videos,, great job,,, thanks for making so many people healthy and fit.. I’m sure u can reach my goals too

  • YOU ARE MY HERO TO LOSE FAT because of the corona crisis I’m fat and I felt bad for myself and it was a shame for myself to go outside so thank you so much��������

  • Hello hana you can help me?
    You can tell What do I need to do to see a flat stomach?
    I’m from Israel and not good at English, so I don’t know which videos to use and how long to make each video for a few days I can’t understand!
    Please help me

  • Hello, I follow you constantly and I love your videos so much,I weigh 58 kilograms and I am 20 years old I was not fat, but now thanks to you I got a wonderful and attractive personality Thank you very much I love you I am from Iraq

  • wow how interesting that I was looking up banish back fat videos and after watching a couple of irrelevant ones, I came across yours. I really like the exercises. They are not complicated and I can do them at home. I click down to see the rest of the information and it is amazing that you posted this 2 years ago on my bday, July 24th. I will definitely be doing these routines to get rid of my back fat. Thank you so much…

  • Just started working out with you and I love it. Your so energetic and you get me going when I feel like quitting. You’re very good at what you do. Thank you for these videos.

  • I desperately need this workout…after 6 year my C sec. It’s came out day by day…sry my English is not good….love from India ��������������������

  • Today (August 12th) I’m going to be starting this workout almost every morning! (Rest days)

    ��Day 1 All done! Gosh those knee rolls seemed to do something crazy. I’m going to try to do these and keep updating because not too many people are and I’m unhappy with the way I look. Be back tomorrow babes! ��

  • RL, You have been my guiding light during the pandemic. I look forward to being with you every day. Thanks so much for being so talented and kind. And I see the results!!

  • Just did this one and did the 10 minute toned arms one yesterday. Have to say, even though I work out almost every day, I REALLY feel your workouts in my arms! Thank you and I’m sharing with my friends and family!

  • Im 14 years old and i dont have too much back fat, but i have! How many times i have to do this per day to lose a lot of that horrible fat? Thank u!!!!

  • Hello from Paris 😉 I hope you’re doing well:-) Can I do it in the early evening, if I don’t have time to do it in the morning. I already do my sun salutation when I wake up 😉 Thank you so much in advance for your answer and be safe!:-)

  • Like you, I was curious as to exercises that others recommend for that area, and kudos to you for choosing great exercises!!! Mahalo for sharing!

  • Bruh I’m tried of people not updating and finishing so imma do it
    -(Day one) was really difficult for me at least cuz I’m hella lazy but no pain no gain
    -(Day two) I decided to do this twice a day when I can for a better result I’ve also decided to reduce the amount of sugar intake it’s still kinda difficult to do but oh well

  • Ok so during all this quarantine thing I was always doing abs workout… I lost 5-6 kilos. Now I’ve abs and I realized that by doing abs workout, my back is a little bit stronger but I’ve still back bulges ��! I’m going to do your exercice and I will post the update! ( btw I’ve a 29• scoliosis it’s not that noticeable but one of my shoulder is lower than the other one)………..
    24/06: I did 3 sets of all the exercices my back is sweating so much lmao
    25/06: My back and my shoulders hurt so bad Lmaoo I’m sore! I’m taking a break and I will do the exercice 2mrw………………………………. 26/06: I did 3 sets, it was really hard lol Im sweating so much:0 Also I can’t do the booty push up:( I try my best but the push up is hard and I can’t go down

  • This was the first time I did your video. I was not able to do the pushups but I did kickbacks instead and my arms are shaking. I actually broke out into a sweat which I love. I have lost almost 40 lbs and my arms have wings on them, so I have to work harder to get them toned up. Thank You

  • I started this 17/08/20 with the Chloe things arms workout and legs I drink coffee before the workout to have an energy it’s help rlly and I do it with diet ��
    Day 1= it was a lil bit hard but I did well �� I eat a salad ��
    Day 2= that was easier today but after the workout it hurt in back soon yh I eat some spaghetti with lower calories
    Day 3= that was easy too and it doesn’t hurt like yesterday today I wanted to eat soo I eat dinner ��
    Day 4= I am starting to see the different i my lower back I am happy it worth ittttttttttt and OMG SHE COMMENTED ❤
    I’ll keep update

  • Mam.. Hiee…. U have a very preety figure… But please help me with my query.. Actually i had tried many many many workouts but i didnt get any result ever… Just suggest me did this help me to reduce belly fat or just suggest me your another video for my belly fat… Pllzz must suggest….. Gbu����

  • Finally an easy work out I can do! My arms are not that strong, but I can actually do the push ups booty bounce! I would love a workout mat, I’m motivated!

  • Hana i love uh I started doing ur arms workout 2 days ago and seriously it went down 2 inches. I have tried many exercises for arms of April Han, Emi Wong, Chloe ting but nothing worked for me. I am so happy. I ll continue this arms exercise till I get desired shape. Moreover I have started ur breast lifting xrcs too��

  • @Hana Milly, Thank you for the new workout. I am a beginner. Are your abs engaged? Is it necessary? It’s so difficult. How is it possible all the time?

  • going to add this to my fitness plan & see where it goes:) been struggling with an intense enough workout to really burn that area

  • I desperately need this workout…after 6 year my C sec. It’s came out day by day…sry my English is not good….love from India ��������������������

  • I super love this workout!!!! From 2 weeks i went on til my 3rd week this week. My body felt great esp my back!!! If only i could post pictures of my back before and after! What i especially love was my long gone bra bulge. Swear!! Because before i did not feel good about wearing tight tops since my bra bulge is the thing i feel uncomfortable about but doing this made it gone! Thanks Jo!!!!

    I love that it’s so simple. I did not feel lazy enough to do it. And it does not have any ‘sets’ so your mind keeps on going without thinking ‘sh*t i need to repeat this exercise later again’ it does not exhaust you. It actually excites me to do this workout. THANKS JO!!!!! I love it!!!

  • Wow never had this problem until age 58 years. At around 57 my bust all of a sudden grew & my fault I didn’t realize that not figuring out what size I was now just started wearing sports bras which apparently caused this problem. If nobody ever tells you that your bust is gonna grow like crazy post menopause you don’t really realize it’s happening that bad. I went from the b cup I had worn since my 20’s to a dd cup at 58 when it makes no sense at all. At 25 I would have parlayed these things into a rich husband at 58 & happily married to my not rich best friend they are a big pain. And I got bra folds of skin out of the deal too. These exercises have too much bending of the knee for arthritic knees though. I can do high impact but I can’t bend my knee without major sharp pain like a 10. I hope I help a youngun by letting them know this happens. Don’t just opt for easy, fit your bras as they grow. I am not fat, the folds that developed are loose skin, I am trying to put muscle under the skin.idk what I am doing, just know this happens & when you just Google this problem you are pointed to cosmetic surgery. Think twice about anesthesia unless it’s to save your life.

  • Finally an easy work out I can do! My arms are not that strong, but I can actually do the push ups booty bounce! I would love a workout mat, I’m motivated!

  • i’ll do results everyday. day 1: very motivated day 2: i was sore but i noticed a huge difference day 3: i was a little lazy but i added another workout for hip dips yesterday. day 4: is today i’ll update later on but i’m definitely lazy today ��( i didn’t do it fully yesterday ��) day 5: i’ll update later on, i’m energized today and i’m adding 50 squats

  • hi, guys, I’m doing this every day and update you guys:
    day 1 I did it! Surprisingly wasn’t too hard!
    day 2 was a little harder today, I did this on a full stomach which I don’t recommend!! I do see a small difference nothing to big
    day 3 actually really easy today, it felt like it went so fast!
    day 4 didn’t feel like doing this today I felt lazy and unmotivated but I did it anyway! getting easier every day, no major results but results take time
    day 5 did this nice an early today! there is a difference from when i first started which im super happy about!
    day 6 felt a bit sick today (not covid ��) which made it really hard today, but i did it!
    day 7
    woohoo im halfway
    day 8
    day 9
    day 10
    day 11
    day 12
    day 13
    day 14
    yay all done:)

    * I’m also doing more workouts as I do this such as:
    lower belly fat burn (10 days) by lily Sabri

    please remind me to update if I forget ♡

  • Hi ivana! I’ve been doing your butt workouts for 7 days now!!! I freakin’ love your workouts because it’s high intensity & it really targets my butt. Please do more butt workouts with resistance band!!!

  • Love this… I shut froze my gym membership.. cause I just don’t think it’s very healthy to have to wear a mask while your on the treadmill or any exercise for that matter!

  • Hi Christina, my name is Tracy and I am 56. I found you worked out for the back fat or bra overhang and I am doing the exercises but I’m having a little trouble. First of all I just can’t do 15 pounds right now cause I’m just getting back into exercising. I’ve had a lot of medical issues and I’m just starting to get back into the groove. Anyway I’m doing the exercises and I see that I’m having a lot of trouble on my left arm. My left arm is weaker than my right arm. I would like to know if I could use less weight on my left arm and little heavier weight on my right arm the biggest poundage I have here at home is 8 pounds but I can’t even do 8 pounds on my right side right now because it’s just too heavy. So I’m doing 3 pounds for the upper arm movements like the alternating front and lateral raises in 5 pounds on exercises like the rows. But my main question is can I use a lighter weight on my left side at least till I get strong on my left side or is that going to have me off balance or something. Oh, also. These exercises are just way too tiring for me trying to do them all in one session. Can I just spread them out throughout the day?
    Thanks, Tracy ��

  • I’ve been doing this workout for almost a 2weeks and I see a big difference! Thank you for sharing and showing us how to slim down!

  • i tried some of these workouts.
    But i gained more fat on my waist area.
    Earlier i had 28 waist size. And now its 30 ��������������������.
    Plzzzz Ma’am suggest what to do.plzz plzz plzzz. Suggest a diet chart so i can get smaller waist…….

    And pluse point is that i get bigger butt.
    Earlier i had 34 and now its 36.i get 2″ bigger butt.thanks for that ��

  • Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! https://bit.ly/LSFAppWorkouts

  • Oh Rebecca, I hope my arms are still in place… this workout wasn’t easy but I did it!! Please, someone promise me, after two weeks of doing this workout, I can get rid of my (left) bra bulge. See you tomorrow!! 4/29/20

  • Eres mi mujer ideal mi princesa hermosa,me motivas a seguir adelante,sigue consiguiendo tus sueños te lo mereces,éxitos mi bella encantadora

  • Hello hana you can help me?
    You can tell What do I need to do to see a flat stomach?
    I’m from Israel and not good at English, so I don’t know which videos to use and how long to make each video for a few days I can’t understand!
    Please help me

  • Love your workouts, you have such a positive energy and happy vibe. It makes working out fun, intense and relaxing:) Thank you so much for making these great videos:)

  • I am so excited to start these today!!! Finally I found exercise plan that looks like it will actually work. I tried so many exercises from blogs etc and none of the helped.. Thank you! Will definitely subsribe, you are amazing in explaining everything and your personality is lovely!

  • when i do the alternating rows im not feeling it in my back i feel like im straining my upper trap muscles! what am i doing wrong??

  • Thanks Ashley! I’ve been following your Prenatal Program & I absolutely LOVE it! I have a gym membership and I’ve been more consistent with home workouts using your program then I’ve ever been. It feels so good when I finish each video in the program, I leave feeling happy, sweating and ready for the day. Since I have a whole hour in the morning dedicated to “mama workout time” I have added a few extra videos on your page to each day. Thankful this pregnancy has given me enough energy to stay consistent with 60min of fitness. At 26 weeks + 2 days and feeling amazing! <3

  • Rebecca, Beautiful and Lovely Rebecca, I have been constant with this workout not every day, but most days and I can see and feel a difference. Wish me luck May 13, 2020

  • Thank you very much for sharing your video. Ineed to start this soon as possible, as my back fat doesn’t look good. Feel embarrassed and certain clothes, that I wear, you can see it bulging out������. Hopefully, by my birthday, I’ll see some changes. Many thanks again.

  • I’m so glad to have found this again 2-3 yrs later. Once again will be routine I will share a second video I do coupled with this on “arms day” it’s basically a breast lift with at least less effort than this wonderful routine, for anyone who gets this far gl. When I find it I’ll add it to this comment.

  • Wow never had this problem until age 58 years. At around 57 my bust all of a sudden grew & my fault I didn’t realize that not figuring out what size I was now just started wearing sports bras which apparently caused this problem. If nobody ever tells you that your bust is gonna grow like crazy post menopause you don’t really realize it’s happening that bad. I went from the b cup I had worn since my 20’s to a dd cup at 58 when it makes no sense at all. At 25 I would have parlayed these things into a rich husband at 58 & happily married to my not rich best friend they are a big pain. And I got bra folds of skin out of the deal too. These exercises have too much bending of the knee for arthritic knees though. I can do high impact but I can’t bend my knee without major sharp pain like a 10. I hope I help a youngun by letting them know this happens. Don’t just opt for easy, fit your bras as they grow. I am not fat, the folds that developed are loose skin, I am trying to put muscle under the skin.idk what I am doing, just know this happens & when you just Google this problem you are pointed to cosmetic surgery. Think twice about anesthesia unless it’s to save your life.

  • (some of the names a changed bc that’s just how i remember them in my head)

    [ warm up ]
    1. stationary high knees
    2. burpees
    3. side reaches
    4. good mornings
    [ exercise ]
    5. superman pushups
    6. bird dog
    7. glute bridge
    8. leg-tucked twists
    9. leg-tucked twists but with pizazz
    10. back raises
    11. flutter kicks
    12. plank leg raise
    13. swimmers
    14. 3-pointer

  • That’s my Hana… ‘I always wanted to have a real human skeleton..’ ����yeah” I love your channel, the content is always the best ���� what is the name of our new friend? ��Suggestions? X

  • Thank you so much for this video! This has inspired me to start working out since I can’t go to school or anywhere right now because of Covid-19. Yesssss I would LOVE the heart pineapple mat!!!

  • Burn those areas to have a nice looking fit in every top you wear. Free summer program, Week 2, day 1. This week will be tough training everyone! keep going �� Day 5 will be live tomorrow. Who want to see Ivy’s reaction when she saw the skeleton for the first time? �� Daily routine of this program is listed in the description box, I’ll keep you all updated with the links in every new workout posted. Happy fix and remember to update your progress to motivate everyone

  • That’s my Hana… ‘I always wanted to have a real human skeleton..’ ����yeah” I love your channel, the content is always the best ���� what is the name of our new friend? ��Suggestions? X

  • You need to watch your form, because people will be copying movements that are wrong! Your knee press-ups, your back needs to be straight not arched, and your body should be at a 45 degree angle to the floor

  • In this Covid-19 stay at home, I have had tons of time to do different workouts, but this one has really -REALLY!! showing results so fast. the bra bulges are almost gone… not toally but looking much better. Thank you!! April 19, 2020

  • Hello Dear Love Sweet Fittness
    You have told the Amaizing Exercise kindly tell me for how much minimum time this should be continued for a super flat back

  • Wahoo love it, loved how you showed just using your body. I have lost 54# with WW, and still have a little back fat and underarm bulge which flows over my bra sides. I will tray and do these every day 2 sets of 15 reps. Thank you so much

  • This is a workout that I been looking for �� Thanks I will try it, and I hope I get rid of this stubborn fat. Of course I have to do a good diet ��

  • Burn those areas to have a nice looking fit in every top you wear. Free summer program, Week 2, day 1. This week will be tough training everyone! keep going �� Day 5 will be live tomorrow. Who want to see Ivy’s reaction when she saw the skeleton for the first time? �� Daily routine of this program is listed in the description box, I’ll keep you all updated with the links in every new workout posted. Happy fix and remember to update your progress to motivate everyone

  • Rebecca, I am happy with myself because I have been doing this workout every other day… and I will continue doing it, until I dont see any excess flesh on my back. Thank you!! May 20, 2020

  • You are what you eat If you have bad eating habits like deep-fried food you are nothing but fat turn up the music download over the internet music with a good beat and get it on…

  • helo mam I like your videos and your body is awesome�� I want to know that can we do exercises during periods also. some says it’s Not good to do that time.

  • You one of the few trainers (I’ve seen) who really addresses this trouble spot, especially for women Thank you. You are fine, don’t be so tough on yourself! You are helping others and you can’t help if FLA is hot and humid. I used to live in ATL I know what you mean by hot and humid!

  • I don’t have weights.. So using one lit water bottles two… But I feel it’s heavy to do.. My hands & body paining.. Can we use 500ml bottles two… Plez reply..

  • HOW TO TRY❓to define and strenght -IVANA you are the best!!!  Consummate professional golden fitness section in everything �� To be honest fitness is estimated by graded (mark) A or 5 (A is equal to 5 in other countries ), grade even more!!! 5++++
    ��TNX to reveal and to expose MAGNIFICENT!!!!! Greetings ����

  • So Mild voice with inspiring lifestory..i love you and your every workout…i do your all most all exercise also i suggested my
    friends too….to subscribe your chennel that they can be fit with you…keep moving on Hana….

  • Ok I’m gonna do this because people are saying they also got rid of their muffin tops and skinnier pls like it so I actually stay motivated… I’ll still post if I get bored like but yeah hehehe
    Day 1: this workout killed me but I did it at last, obviously my back rolls won’t dissapear today so yeah, idk if I should measure myself
    Day 2:
    Day3:
    Day4:
    Day5:

  • Want more fat burning and toning workout vids?? Download LSF the App for new videos and a daily workout plan created by Katie! Start your FREE trial! https://bit.ly/LSFAppWorkouts

  • I love you and your workouts! So refreshing to have a smiling face and sometimes your little ones running around occupies my daughter while I workout ��

  • Update: it actually works I’m only half way and I can see a great difference i can start to see some lines in my back rly recommend do it for abt two weeks for better results

  • thank you, i really enjoyed this and did all three sets:-) i think i will do this every other day at the end of my other workouts for now as this is a problem area for me. I found the exercises really nice to do.

  • Will this perk up the chest area? Not look for a major boob lift, but a little boost upward would be good! My breast tissue is compromised from breastfeeding two babies (doesn’t bother me one bit). It’s how low they hang a little lower that makes me self conscious.

  • Hi Ivana,
    Thanks for launching this upper part body work out. This is what I’m looking for. I’ve been following your routine every morning. Love from Koh Samui, Thailand.

  • Hi dear have lower back fat.really I tried everything nothing is helping plz suggest me some thing I am following this workout and 30 mint core n cardio but no result must I take very less caloeies plz help me.big thanx

  • thank you, i really enjoyed this and did all three sets:-) i think i will do this every other day at the end of my other workouts for now as this is a problem area for me. I found the exercises really nice to do.

  • This workout Is trash i followed with a clen cycle and clean eating etc and got little to NO results I found better results using better workouts. This video was made of super obese people.

  • Hey guys! My back rolls are one of my biggest insecurities so I’m going to do this for two weeks and actually keep you guys updated cuz I’ve seen a lot of people not giving updates. Let’s go!

    Day 1: I feel good but can definitely feel the burn which is awesome! Super awesome workout.
    Day 4: I feel great and I think I can see a very tiny difference. Can’t wait to see what kind of results this brings after 2 weeks.
    Day 7:
    Day 10:
    Day 14:

  • The way you explained the annoying “love handles” muscles and how you need to work out the primary and secondary muscles to get that “girdle” effect was so perfectly done. I”ve been working out my biceps, triceps and shoulder muscles but have only been doing the most commonly known arm exercises. I’m excited on seeing the outcome 😉 Thank you so much!!

  • Definitely you feel the burn…I do with 5kgs dumbell…quite exhausting…I would recommend 2kg dumbbell for women…but I don’t have it here in lockdown, so I am using 5kgs one. The entire routine majorly focuses on back..which is greaaaaattt… I ideally don’t like trainers who constantly talk but I think the routine is worth it.

  • Thnks natalle jill… This would help me to gt loose my bck fat… Like wise upload a work out video to drcrease breast size!!! ��

  • YES!!! My chest has gotten so weak since having babies and breastfeeding. Currently 17 weeks pregnant with my third, and this is just what I need. Thanks!

  • Day 1my back and my arms are killing me which is good ��
    Day 2it became easy! I did it ��
    Day 3everything is easy now expect when I had to lift the weights but I’m getting better at it��

  • Hi, I’m just wondering since this helps lose back weight will it help lose the stomach also? Cause In your video at the end I saw a picture that shows it makes your stomach flat to? Does it??? Plz tell me

  • Those are some best workouts ever, very amazing to do keep on burning your goals always look your best & be the best you are #1 Boss my friend!!����������������

  • Thank you Christina for your service to help people like me, I will find the will and strength to start exercising again. God bless you.

  • They always say one cannot burn fat in specific areas but it’s been my experience that more fat tends to accumulate in the parts of our body we hardly move, where there’s less blood circulation. So it’s not hard for me to believe that if we move those parts regularly some of that fat will go away.

  • This was amazing!! Exactly what I was looking for!! THAAAAAAAANK YOU!! and YES I LOVE THE WATERMELON HEART MAT!! Reading these comments has me so excited!! I can’t wait to show off lol ��������

  • Okay so I was searching for good workouts to do (as basically everyone is during quarantine) and I knew I could trust you to give a good workout when you mentioned your hypothyroidism! I have it too and I feel like that has been such a big struggle in loosing the weight. I’m DEFINITELY gonna try this, wish me luck ��✌��

  • when i do the alternating rows im not feeling it in my back i feel like im straining my upper trap muscles! what am i doing wrong??

  • Hello, I follow you constantly and I love your videos so much,I weigh 58 kilograms and I am 20 years old I was not fat, but now thanks to you I got a wonderful and attractive personality Thank you very much I love you I am from Iraq

  • Is it ok or just with me? That my neck hurts too much during the last 2 exercises
    It’s not that I am new to working out, I have been working out since Marchm

  • Hana.in this weeks im so much eating no healthy foods,and i see my belly and my love handles got little something i dont like.then yesterday i do ur workout focus on my belly and love handles.and in the morning i woke up the something I don’t like is go away. Im so much tq to u hana.ur workouts really2 works for me.

  • I have a question…
    do i have to do 4 of your exercise? or is it like i can do any 4 of what suits me…what if i do only one,like the snow-angel one?

  • Day 1my back and my arms are killing me which is good ��
    Day 2it became easy! I did it ��
    Day 3everything is easy now expect when I had to lift the weights but I’m getting better at it��

  • I feel the burn rebs!! I wanted to get the app but it seems unavailable on iphone.. its only desktop version isit?? Do u do zumba classes virtual as well for members??

  • Oh I will be be trying these, thank you for right to the point video, and explaining the moves and the benefits. I come from along line of women with big turkey neck like arm fat so I will be doing these for life ����

  • LOTS OF LOVE TO YOU IVANA FROM INDIA �� CURRENTLY I AM DOING YOUR BUBBLE BUTT WORKOUT AND SEEING RESULTS FROM LAST ONE WEEK… THANKS FOR HELPING US IVANA ����I REALLY LOVE YOUR HARDWORK AND APPRECIATE THAT ��THANKS BEAUTIFULLL GURL KEEP GROWING AND I’M REALLY VERY EXCITED FOR DOING YOUR UPCOMING WORKOUTS ��

  • Hi hana�� i followed your some workouts and those are very helpfull to me.thank you for that.l lose my weight some kilos but my lower belly still the same (30 inches)i think i have apple shape body.pls hana tell me what is the best workout for me only reducing belly fat?i’ll appreciated if you reply to this.thanks.

  • I feel the burn rebs!! I wanted to get the app but it seems unavailable on iphone.. its only desktop version isit?? Do u do zumba classes virtual as well for members??

  • I have a question…
    do i have to do 4 of your exercise? or is it like i can do any 4 of what suits me…what if i do only one,like the snow-angel one?

  • Eres mi mujer ideal mi princesa hermosa,me motivas a seguir adelante,sigue consiguiendo tus sueños te lo mereces,éxitos mi bella encantadora

  • The exercises are fine but I wish this could come from a more body positive focus for example working on those important postural muscles to create a strong upper back and shoulders. Instead of contributing to people feeling self-conscious about their bodies, especially the younger generation.

  • Day 1: Did this it was easy at fist then I got tired, but not bad. Later in the day I was sore.
    Day 2: Omg Im so sore. But feels good because I know it’s working. I just stretched a little before working out so I can do it.
    Day 3: I forgot to post it yesterday. I was a little sore, not much, the stretching helped a lot. I’m doing 2 sets of 90 seconds for each, It easier for me.
    Day 4: Just a little sore, not bad. OmG today I sweat a lot….Maybe because im putting more dedication to the exercises. Im so happy that Im on day 4����. As for today I DO SEE DIFFERENCE under my armpits, where the bra is. I see more “flat” instead of round chubby of how it was.

  • لكل من جات عينو في تعليقي أتمنى ليه الصحة والعافية والنجاة من هذا الوباء يارب وينجي ليه والديه وولادو وكل الناس المقربين ليه آميييييين يارب العالمين
    و الدعوة موجهة لكل من ضغط على الزر اعجاب واشتراك، ربنا لا يحرمكم من الناس المقربين يارب����������

    أختكم من المغرب

  • Day1:DONEEEE✅. Day2: ehh good I see tiny difference lmnl I did it twice today ✅. Day3:I SEEE a little changes and it gets easier and relaxing✅

  • going to try this on monday, i will try to update and if i see or feel a difference i’ll carry it on for longer (btw i have a lot of back fat especially around the bra area)

  • Hi hana �� i’m so side my weeding is after 1 month and i need I want to lose weight, especially my throne
    I have lost my weight because of you. Thank you, but my stomach is tiring. I want a flat stomach

  • Thank you so much! Finally someone out there is helping us out and I love the fact that you’re explaining the exercises and the right forms and not just making us watch what you do assuming that we can keep up like alot of videos here.

  • Will never get results with your methods. Hitting the WEIGHTS is the only way. You offer silly exercise advice for a big problem area that requires true bodybuilding.

  • I hope tis vl make atlst sm diff in me ��… my body ��������…

    One doubt… vl these workout burns fat in arms tooo?????? ������

  • Loved this workout! This sequence is one of the best I’ve ever found❤️. My only complaint it was in the middle of the workout I had to muted you. It was great listening to you in the beginning, but it turned kind of annoying when you’re trying to get you focus on the workout. Overall, #icanfeeltheburnrebecca

  • just got my weights today and found your video. Pretty surprised i haven’t died yet. I did all the work out from start till end. Yay so proud of myself

  • She is very passionate and I really like the bubbly talk so we don’t feel the time flying… she is engaging us in a very nice way,, thanks for all your Suport and spending hours to post these videos,, great job,,, thanks for making so many people healthy and fit.. I’m sure u can reach my goals too

  • Hope you could give us a video of the morning exercises with which we start our day as college students or employees… etc.

    It helps keep us in shape and is short for 30 minutes

  • Hello Dear Love Sweet Fittness
    You have told the Amaizing Exercise kindly tell me for how much minimum time this should be continued for a super flat back

  • Hi hana�� i followed your some workouts and those are very helpfull to me.thank you for that.l lose my weight some kilos but my lower belly still the same (30 inches)i think i have apple shape body.pls hana tell me what is the best workout for me only reducing belly fat?i’ll appreciated if you reply to this.thanks.

  • Rebecca, I am happy with myself because I have been doing this workout every other day… and I will continue doing it, until I dont see any excess flesh on my back. Thank you!! May 20, 2020

  • I don’t have a lot of upper back fat but I have an inverted triangle body type so the back fat makes it look worse. I hate having broad shoulders.��

  • Just started working out with you and I love it. Your so energetic and you get me going when I feel like quitting. You’re very good at what you do. Thank you for these videos.

  • Oh Rebecca, I hope my arms are still in place… this workout wasn’t easy but I did it!! Please, someone promise me, after two weeks of doing this workout, I can get rid of my (left) bra bulge. See you tomorrow!! 4/29/20

  • Hey! I don’t have a stability ball. Can you explain in your videos how to modify the exercises to do them without one, or do you recommend that viewers buy a stability ball?

  • “I hope you’re not just watching me and you’re doing the work.”
    I felt attacked. I definitely was just watching the video after doing another workout online lolol.

  • Thank you so much for this video! This has inspired me to start working out since I can’t go to school or anywhere right now because of Covid-19. Yesssss I would LOVE the heart pineapple mat!!!

  • Hana i love uh I started doing ur arms workout 2 days ago and seriously it went down 2 inches. I have tried many exercises for arms of April Han, Emi Wong, Chloe ting but nothing worked for me. I am so happy. I ll continue this arms exercise till I get desired shape. Moreover I have started ur breast lifting xrcs too��

  • Hi dear have lower back fat.really I tried everything nothing is helping plz suggest me some thing I am following this workout and 30 mint core n cardio but no result must I take very less caloeies plz help me.big thanx

  • @Hana Milly, Thank you for the new workout. I am a beginner. Are your abs engaged? Is it necessary? It’s so difficult. How is it possible all the time?

  • Hii mam mein aapka sub exercise follow kar rahi but mere jo arm hai woh kam hi nahi ho rahe hai mam me kya karu arm kam karne ke liye me aapke roj arm ke video dekhkar arm ke exercise karti hu but mere jo arm hai woh kam nahi ho rahe hai 10 cm hai mere arm 1 inch bhi kam nahi hua mam kya karu main

  • Hi Rebecca,thank you for this workout,I hate my flabby arms,I had to turn on my ac after finishing this workout!!! Completely out of breath!!!a I did it with 3lbs weights because that’s the heaviest weights I have at home,and I barely made it through the workout!!! Special thank you for your instructions during the push-up,I was never able to do even one of those and wondered why I couldn’t do them,until you said that the arms should be wider than the mat,anda suddenly,just like that,I did the push up,,,Thank you so much for that!!! I finally feel like I ve advanced in my workout attempts,and I m anticipating a long awaited change in my body.Finally!!,!

  • Been following hana workouts since the beginning of quarantine, nd now my hip dips are gone * not completely * but I got hips now nd I’m gonna start with this tomorrow

  • You need to watch your form, because people will be copying movements that are wrong! Your knee press-ups, your back needs to be straight not arched, and your body should be at a 45 degree angle to the floor

  • Definitely you feel the burn…I do with 5kgs dumbell…quite exhausting…I would recommend 2kg dumbbell for women…but I don’t have it here in lockdown, so I am using 5kgs one. The entire routine majorly focuses on back..which is greaaaaattt… I ideally don’t like trainers who constantly talk but I think the routine is worth it.

  • Loved this workout! This sequence is one of the best I’ve ever found❤️. My only complaint it was in the middle of the workout I had to muted you. It was great listening to you in the beginning, but it turned kind of annoying when you’re trying to get you focus on the workout. Overall, #icanfeeltheburnrebecca

  • I’ve noticed that the side fat exercises are making my side booty smaller ��….. I want wiiiiider hips Which exercise can I do?????????????????????????

  • I m not at all joking within a week I reduced Arm fat using your workout dear. I just see better results within me..your workouts are so easy and effective…i made only your playlist of workouts…��You are just awesome ������������thank you so much.. Keep Motivating us

  • Update: it actually works I’m only half way and I can see a great difference i can start to see some lines in my back rly recommend do it for abt two weeks for better results

  • Thnx for sharing such a best work outPlz help me.my breast r so havey. M 27_ years old nd unmarried.plz share some vedio that how I can burn my breast fat r make bobs smaller

  • how long will i have to follow this exercise to be effective? or does following the 7 days challenge videos day by day will guarantee this?

    i can’t understand how should i follow the program, like day by day or each exercise is added to the following one?
    please guide me:(

  • Hana.in this weeks im so much eating no healthy foods,and i see my belly and my love handles got little something i dont like.then yesterday i do ur workout focus on my belly and love handles.and in the morning i woke up the something I don’t like is go away. Im so much tq to u hana.ur workouts really2 works for me.

  • I do like the video, feel it is making a difference. Wondering though, I have been doing every exercise when I do the video, are you suppose to do every exercise and do you need to do it every day or every other day?

  • Day 1: Did this it was easy at fist then I got tired, but not bad. Later in the day I was sore.
    Day 2: Omg Im so sore. But feels good because I know it’s working. I just stretched a little before working out so I can do it.
    Day 3: I forgot to post it yesterday. I was a little sore, not much, the stretching helped a lot. I’m doing 2 sets of 90 seconds for each, It easier for me.
    Day 4: Just a little sore, not bad. OmG today I sweat a lot….Maybe because im putting more dedication to the exercises. Im so happy that Im on day 4����. As for today I DO SEE DIFFERENCE under my armpits, where the bra is. I see more “flat” instead of round chubby of how it was.

  • I am so glad that I have found her channel. Finally something enough challenging and still safe. I was working out with Ashley during my first pregnancy 2 years ago and I have just strarted out again being 11 weeks pregnant now. She is inspireing and keeping me motivated!

  • Hannaa..Help i figured my back is not straight. Slightly curved. please make a workout to stretch and strengthen the back…thanks in advance….anyone else want this workout?

  • Natalie Jill… love this workout, BUT I want your six pack… do you have a workout for “that”? Thank you… P>S. It is a joy to workout with you!!

  • Will surely try out these…Just want to know the weight of these dumbbells coz will buy them.. Waiting for your reply.. Keep motivating ��️

  • I’ve been doing this for a week and my bf told me that my back looks smaller now than before. thank you so much!! more vids to come pls! stay blessed ��

  • Ahh I love your workouts the most! Everything just fits,the time,the aesthetics,the music and most of all you. These are the only workouts I can finish.

  • I m not at all joking within a week I reduced Arm fat using your workout dear. I just see better results within me..your workouts are so easy and effective…i made only your playlist of workouts…��You are just awesome ������������thank you so much.. Keep Motivating us

  • I love all of your prenatal workouts! I did them with my first baby, and now I am pregnant with my second! Thank you so much! I feel strong and ready for being a mama of two!

  • i’m gonna be trying this and i am not already skinny i got a good 7lbs of fat to lose

    starting weight: 156.8
    height 5’5

    day 1: it wasn’t that hard but it definitely burned. some of the exercises were new to me so i gotta get the hang of them
    day2:
    day3:
    day4:
    day5:
    day6
    day7
    check for results:
    day8
    day9
    day10
    day11
    day12
    day13
    day13
    final result

    weight:

  • I am so glad I found your prenatal training schedule! Thank you so much putting it together! I look forward to finally having a fit pregnancy!

  • Hi hana �� i’m so side my weeding is after 1 month and i need I want to lose weight, especially my throne
    I have lost my weight because of you. Thank you, but my stomach is tiring. I want a flat stomach

  • Hi Ivana,
    Thanks for launching this upper part body work out. This is what I’m looking for. I’ve been following your routine every morning. Love from Koh Samui, Thailand.

  • In this Covid-19 stay at home, I have had tons of time to do different workouts, but this one has really -REALLY!! showing results so fast. the bra bulges are almost gone… not toally but looking much better. Thank you!! April 19, 2020

  • Ok so I’m about to start school and I have always been overweight ever since 3rd grade and I want to fix that so I’m going to see my process every day.

    1 day: it was a little hard had to push through weighed myself I am 117

  • So Mild voice with inspiring lifestory..i love you and your every workout…i do your all most all exercise also i suggested my
    friends too….to subscribe your chennel that they can be fit with you…keep moving on Hana….

  • Will surely try out these…Just want to know the weight of these dumbbells coz will buy them.. Waiting for your reply.. Keep motivating ��️

  • YOU ARE MY HERO TO LOSE FAT because of the corona crisis I’m fat and I felt bad for myself and it was a shame for myself to go outside so thank you so much��������

  • Thank you so much for this video! I had my 1st son on July 16th via c-section and got cleared to workout about 2 weeks ago. I discovered your channel when I was 32 weeks pregnant and love your quick, intense workouts. Do you have postpartum workouts specific to C-Section recovery?

  • Mam.. Hiee…. U have a very preety figure… But please help me with my query.. Actually i had tried many many many workouts but i didnt get any result ever… Just suggest me did this help me to reduce belly fat or just suggest me your another video for my belly fat… Pllzz must suggest….. Gbu����

  • Will this work for c section pouches? I have such a pouch and I hate ���� and I have arm fat and back fat that I just want to get rid of!

  • I’ve actually lost a bit of my bra bulge oh and my arm fat too because of your workouts during quarantine and I sure feel the burn ��! Workout # zillion?…i don’t even know…. let’s gooooo ����

  • going to add this to my fitness plan & see where it goes:) been struggling with an intense enough workout to really burn that area

  • Hana, thank you so much.. I started doing your workout and seeing good results in 2weeks. I’m not expecting a miracle. But ur face n smile makes me relaxed and giving me hope. Sincerely saying, deleted all chloe tings downloaded video today and planning to stick to hana millys workouts. Love you so much.. shabna from India

  • Shaking shaking shaking! And as I am doing this my daughter was attempting to put the cardboard moustache that comes on the screaming sicilian box in my nose… She is 1

  • RL, You have been my guiding light during the pandemic. I look forward to being with you every day. Thanks so much for being so talented and kind. And I see the results!!

  • I really do struggle with back fat, but I’m worried that my neck muscles will become very big because of this exercise. I already have big muscles in my neck and my shoulders are already very broad.

  • Just did this one and did the 10 minute toned arms one yesterday. Have to say, even though I work out almost every day, I REALLY feel your workouts in my arms! Thank you and I’m sharing with my friends and family!

  • how long will i have to follow this exercise to be effective? or does following the 7 days challenge videos day by day will guarantee this?

    i can’t understand how should i follow the program, like day by day or each exercise is added to the following one?
    please guide me:(

  • Hope you could give us a video of the morning exercises with which we start our day as college students or employees… etc.

    It helps keep us in shape and is short for 30 minutes

  • You have given scientific explanations which is very logical and i love it. Can you do the whole exercises with step by step instructions and timer so we can do along with you!! That would be very helpful and it will be watching our personal trainer if you can.. i have just started and ill post soon

  • Hana, thank you so much.. I started doing your workout and seeing good results in 2weeks. I’m not expecting a miracle. But ur face n smile makes me relaxed and giving me hope. Sincerely saying, deleted all chloe tings downloaded video today and planning to stick to hana millys workouts. Love you so much.. shabna from India

  • i HAD STARTED USING A BAND UNDER THE ADVISEMENT OF my therapist to work on my upper arms and to reduce my fat in that area as well as my back fat. After doing this for a week, the muscles under my fat started to bulk up and I could hardly fit into my blazers because my arms got so big and bulky (as a female not attractive). I stopped doing it as a result. Targeting weight loss with out of whack hormones is very difficult.

  • Aww i feel terrible that i just saw this video now.. I’ve been doing an exercise routine for half a year but it didn’t reduce my bra bulge/back fat.. I’m gonna definitely try this one later and I’ll update u after a month..im so excited!

  • Hi Rebecca,thank you for this workout,I hate my flabby arms,I had to turn on my ac after finishing this workout!!! Completely out of breath!!!a I did it with 3lbs weights because that’s the heaviest weights I have at home,and I barely made it through the workout!!! Special thank you for your instructions during the push-up,I was never able to do even one of those and wondered why I couldn’t do them,until you said that the arms should be wider than the mat,anda suddenly,just like that,I did the push up,,,Thank you so much for that!!! I finally feel like I ve advanced in my workout attempts,and I m anticipating a long awaited change in my body.Finally!!,!

  • Hi I just turn 13 and I wanted to try this work before we back to school in person so I will leave a update every day. Day 1: The workout was a little hard but I got though it

  • Hi ivana! I’ve been doing your butt workouts for 7 days now!!! I freakin’ love your workouts because it’s high intensity & it really targets my butt. Please do more butt workouts with resistance band!!!

  • I’m 20 weeks pregnant with My SWEET THIRD Baby and I’m loving your workouts. I feel sore the next day so I know it’s working! Thanks for posting them!!!

  • Those are some best workouts ever, very amazing to do keep on burning your goals always look your best & be the best you are #1 Boss my friend!!����������������

  • just got my weights today and found your video. Pretty surprised i haven’t died yet. I did all the work out from start till end. Yay so proud of myself

  • In love with the workout pants girl, and thank you for this video, cant wait to try this. Must to get rid of the excess back fat ive gained throughout the last few yrs:) i dont have those rubber bands, is there an alternative?