Booty Workout – Train Your Backside Just like a Dude


The Kim Kardashian Butt Workout

Video taken from the channel: XHIT Daily


Lift Your Booty Workout | 5 Moves to Your Fittest Butt

Video taken from the channel: blogilates


5 Underbutt Isolation Exercises for Ultimate Booty Lift

Video taken from the channel: blogilates


Train Like An Angel: Runway Butt

Video taken from the channel: Victoria’s Secret


Victoria’s Secret Angel Butt Workout

Video taken from the channel: XHIT Daily


Intense Home Butt & Legs Workout|No Equipment (Women & Men)

Video taken from the channel: Wiz Fitness


10 BEST EXERCISES TO START GROWING YOUR BOOTY �� | Beginner Friendly Butt Workout | No Equipment

Video taken from the channel: getfitbyivana

Booty Workout Train Your Backside Like a Dude Hip thrusters with no weight, air squats with our butts so far out we end up looking like Kim Kardashian from the back, glute standing kick backs These exercises are a quick example of things you don’t see dudes doing in the gym. Essentially, wall-squats are exactly what they sound like – you lean against a comfortable wall and you do the exact same movement. This is really going to help you build that core and leg strength necessary to carry out the booty killers. Another tip: make sure that you arch your back so that you push your booty outward, again for the full ROM.

The Hip Thrust is a must for everyone looking to develop their backside, because it makes your butt work against gravity at an optimal angle. You can use the resistance band around your knees to activate your side glutes more. These are the 5 best exercises for a nice looking butt for men and women. Learn how to get a bigger rounder butt fast with this excellent glute workout.

Not. If you’re confused on how many times a week you should be working out your booty. Then look no further! In this video i explain how many times you should and why! Take My Booty Building Quiz.

Like the barbell hip thrust, your shoulders are placed on a bench, with your feet planted firmly on the ground. Extend one leg straight out and thrust your hips into the air, driving your one. How often to do this routine & more @ 4 Week Workout Programs for every fitness level & goal @ Find.

Of all the bum-friendly exercises to add to your workout routine, the squat should be numero uno. True, it’s the queen exercise of butt-building, but it’s also a great movement for athleticism, flexibility, and can even tax your cardiovascular system. Scarlett Johanssen “Like A Dude” Workout. Scarlett told French ELLE magazine. “I’m not a fan of cardio, I like lifting weights.

To be honest I work out like a guy!” A couple other interviews she’s said ‘dude’, so I went with that. Keep your shoulders back (not rounded) and place your feet hip-width apart or wider. As you’re squatting, bend your legs as if you’re going to sit in an imaginary chair—with your back.

List of related literature:

These exercises produce superior gluteal shape, giving your butt a tight, toned appearance.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Perform the same motions with the left leg: step back, press the heel into the ground, straighten the leg, and contract the buttock muscle; hold for a beat; return to the starting position.

“8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot” by Esther Gokhale, Susan Adams
from 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
by Esther Gokhale, Susan Adams
Pendo Press, 2013

Before you begin a squat, you want to tighten your core, squeeze the muscles of your butt, and create an external rotation force from your hips by screwing your feet into the ground.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

For this reason, I don’t program exercises to target each specific gluteal muscle, but rather select exercises that target either the upper or lower subdivision of the glute max.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Lift one leg off of the floor and squeeze the glute of your supporting leg while driving the toes into the floor to keep your hips square to the ground.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Gluteal set-in supine position, legs straight, squeeze buttocks and hold 10 seconds, relax, repeat 10 times.

“Obstetric and Gynecologic Care in Physical Therapy” by Rebecca Gourley Stephenson, Linda J. O'Connor
from Obstetric and Gynecologic Care in Physical Therapy
by Rebecca Gourley Stephenson, Linda J. O’Connor
Slack, Incorporated, 2000

Using your left upper-hip and buttocks muscles and keeping your abs tight, press the side of your left foot into the floor and lift your hips until your body forms a straight line from head to feet.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

You can do squats till you can bounce a quarter off your butt, but if you don’t believe you’re sexy, it won’t translate to someone else.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

This trans— formation is critical for men who seek an athletic appearance because strong glutes produce powerful locomotion.

“Bodyweight Strength Training Anatomy” by Bret Contreras
from Bodyweight Strength Training Anatomy
by Bret Contreras
Human Kinetics, 2013

This exercise tones your butt muscles.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m 13, 14 in a month, 5’9 and I weigh 105 pounds. Anyone think I can walk the runways of vs? Bc I’m already working super hard to get there!

  • Girl��Your body is goals��I wanna be just like you✨Can you please tell me what are your body measurements ������������You are absolutely stunning and beautiful and i adore you��I’ve been doing your workouts for about 8 months now and i see amazing results and thanks to you i’m now in my fittest shape but i’m still not like you��

  • LET’S START BEGGIBER BOOTY �������� This is TOP ���� All important exercises in 12 min… the impression of being inside the mine mind in this workout is
    ALL OF US MUST BE oriented on YOURS CHALLENGE! So much strenght & muscule endurence in one. That I must converted lat.” Quis separabit? ” in my way of meaning, �� “Who shall separate me from love to the Ivana and her dedicated daily workout?” IVANA means = DAYDREAM TO ACCOMPLISH WITHOUT A LOT OF THINKING AND LOOKING OVER / FOREWARD WITH THID GODDNESS IN FITNESS! My friend, own intervision knowledge with looking outside beauty, all in one, so modest for all us in Europe and Australia, all over the world! ������ JUST DO IT✔

  • Seriously Ivana,congratulations,your workouts are soo very well produced and they are so effective. I do it the entire week plenty of them and never get bored (which is important because I always get bored in a routine workout). I love it,love it. Keep the good work. Love from Brazil ❤

  • I would like to try an ab exercise that does not involve neck strain or low back strain. I am new to your page and haven’t tried your exercises but I plan on doing this today. I have been looking for a low butt routine. However I am not young so need to find ones that are low impact and easy on joints.

  • Hey Wiz Fits,
    A new bum and legs workout (Part 2) has just been released. Link is here:

  • I wonder how many times you would have to do it per week or how long it would take to see some results. I’m already a very slim girl and maybe it would work pretty fast.
    Well, I will see��

  • I’m 14 years old turning 15 in August,I’m 171.5 cm and weight 54 kg..I would like to become vs angel one day and I would like to know if my shape is good or what

  • I absolutely love every workout you have. I have been favouriting so many and making a daily routine out of doing so many of them. I am not doing all of them in one day of course, but dividing them up. There have been other workouts from other people I looked at, but I never get the same feelings I do than when I do your workout. I will always feel it working and it feels so awsome! Thank you for all of your hard work that you have evidently been doing for many, many years! You’re the best:).

  • I’ve never worked out a day in my life. I’m not that big but I’ve noticed my butt is getting saggy and I’m only 22. Do I need to do this every day or like how often?

  • Thank you for this, I’m starting to workout for the first time ever today. We’re in quarantine so might as well make the best of it by working out. Gonna try these workouts today for sure:)

  • I stayed in child’s pose for a good 2 minutes at the end of this video… after also doing the 20min booty lift cardio and 10min beautiful but plump workout for the 8/4/2020 calendar ������ i’m not gonna be able to feel my booty tomorrow (but that’s the way i like it now, thanks to cassey!! ��)

  • Aaah I feel like I squeezed my left side of the body more while doing this workout and now I feel more sore on my left lower back than on my right and I hate this ajjcjdjdjd

  • Hi, I’m doing ur arms, abs and this booty workout. I’m just starting to exercise. Should I do them alternate days to begin so my body gets used to it? Also I thought u had to rest muscles a day in between anyway? Thank u. Nikki

  • Her flat tummy workout also works amazingly!! I’ve tried to removed my postpartum tummy and the result was so surprise. She’s a bum����

  • Am new here and am a Ghanaian ���� please bro I want 2month butt challenge plan can you help me out? And u have gotten your self a new subscriber

  • How many kcal i need to eat doing this workout? My maintainence is at 1900 kcal should I add 200kcal? Also more proteins? Thanks in advance

  • um…so putting this after the 10 Minute Beautiful Butt Plump was just unkind and uncalled for. lol I finished, but I know I looked sloppy.

  • 6/16/2020!!
    I have been swimming a lot for three days in a row, I haven’t been doing Cassey’s workouts so this is my first day back in three days!

  • 5/16/2020
    Omg guys this one was the icing on the cake.. my booty is so sore.. and I have one more video left.. hopefully I can finish it lol

  • My friend i wont follow a workout bases on a flat ass girl, no shade no tea but you wouldnt either let a person with ugly brows give u advice

  • Did this with resistance bands… After more than 7 months of daily Blogilates and Chloe Ting, I don’t think my ass has ever burned more

  • 1:34 Does he mean to do each angle 15 reps, which means 35 reps overall for each leg? Or, all 3 angles together should be 15, so each angle is 5 reps?

  • Day 1: Just completed it. I think I did not do it right.
    I came here after a 15-20 minute exercise, nothing much just stretching, jumping jacks, starfish jump etc. From exercise 1, my lower back, the part where my butt meets my back you know, that starting feeling uneasy. EXERCISE 1 and 2/3 felt easy. EXERCISE 4, I don’t think I could lift my lower body up much. I tried to push my belly button into the ground and squeezed my butt to do it. EXERCISE 5, I started doing right (or felt right) only towards the end, but I didn’t really feel much “underbutt pressure” or something like that. I mean sure I could feel my skin squeezing and all, but not anything like a workout pain. I think I really wasn’t doing it right but I will try again tomorrow and update!

    I had poor internet connection yesterday so couldnt update. I did this yesterday after doing circuit strength training (2 circuits of a fairly beginner level routine 36 mins for me) too after reading comments on this video, and one that said that “you really have to squeeze your butt” or you will have back pain or something and I tried. AND I FELT BETTER! I mean I could feel better than day 1 (when i hardly felt anything at the right place) how my butt was squeezing and there was less pain in my back. Though I still feel that somewhere I was not doing it right and should feel more. My body did not feel very “tight” while doing these but I tried. I am going to keep doing this 4 days a week atleast!

  • Did somebody mention workout video part 3? New legs, bums and tums video out now check it here:

  • Anybody tried the Clegenatur Methods (look on google search engine)? I have noticed numerous awesome things about it. many people increase their breast size without surgery with it.

  • The comment section needs some education about eating… all i see is for every like i get i will not eat junk food… first of all i know that didn’t last long for most of y’all �� restricting yourself from food is only going to equal you to have binge eating moments. Its okay to eat sugar or have a cheat meal omce or two days in a week… but restricting yourself from food because “you’re trying to be healthy” there’s nothing healthy about that

  • I’m a guy and literally have no butt at all should I do this workout? Will it just tone and give me even less or will it help shape and make bigger?

  • I love that second song. I have a difficult dental procedure today with lots of pain and these workouts always help in managing that. Reminds that there is reward and our bodies can carry us amazingly through most things. Brought me some peace. Thank you again!

  • Thanks a lot for this workout, I’ve had a huge butt and I’ve been wanting to reduce it since ages! And somehow I am sure that this workout would help me get the butt that I want!

  • i’ve been doing your workouts both on this and your channel for a week and i’m already in love with you.they’re amazing.thank you so mch!

  • I’ve been doing this with the What makes you bootyful challenge everyday for two months adding ankle weights! This definitely grows your bootyyy

  • y’all in the comments need to calm down. I’ve been doing this for two weeks and my butt has never looked better. who cares what you think about kim’s butt, she works hard on it, and this tutorial is amazing

  • Ive done this every day for 4 days, might be a placebo but i do feel like my booty is lifting �� it also gets easier!! 1st time i did it, i just changed legs after each move but i can sort of keep up now. You’ve got this guys!!

  • It’s a good exercise but last exercise I couldn’t see whether you are lifting your thigh or nor because of the printed pants it was distracting and can’t see properly, plain colors would be more clear and visible to see the lifts and we can follow in the same way. Thank you.

  • 1. Kickback + sideways-10ea
    2. Glute bridge (regular or one leg)-10reps
    3. Squat (don’t go all way up)-20reps
    4. Wall sit-30-60sec
    Repeat for 3-5 sets!

  • the only thing im worried abut this workout is if I stop in-between the workout is that my one butt will be bigger than the other lol

  • I don’t like their bodys they only look good in clothes because they have a beautiful face and they are slim and really huge with long legs but they don’t have curves like hips, snatched waist and breast. So they automatically don’t look good tbh.

  • whatever the title is this workout really works!! i skip the dumbbell part after pyramid squats and just do some lunges and it has made me finally have a butt

  • Hi! Female here. I genetically get large bull muscle when I work out. I’d like to keep my hips (I love my hips!) When I work out (like now. Covid-19 lockdown, I have put on weight, muscle weight.) My doctor wants me to work out full throttle until my next appointment (it’s almost a month from now) so we can see how much muscle weight I do put on and fat I loose. A couple of my RX meds cause weight gain (not in the fun way. More rapid onset obesity. So to counter that I have to work out really hard. I get big bulk “masculine” muscles. It’s genetic. My grandfather was a bodybuilder before there was a word for it. They called him a “strong man”. it’s just how my genetics are. It’s the body type I have. On top of that women in my family are very curvy, to put it delicately very top-heavy. They got a lot of business going on in the back. They got a lot of hips. Even if they get muscular they never lose their top heavy chest. They just have to build up their back so it won’t hurt their back to be very top-heavy. mind you there have been a few breast reduction surgeries with the women in my family because… Having that much weight on your chest while you’re sleeping very painful little bit dangerous. Plus lugging around all that weight causes spinal problems in the long run. No matter how muscular woman in my family gets she never loses the bottom, baby got back, if you know what I’m saying.) When I workout I tend to get a natural v shape which is highly desired by men in my upper torso. I still have a lot on top. I get that y shape in my back very easily. It makes a lot of my guy friends mad because they have to work really hard with heavy wait and train. I just do it and it happens on its own naturally, it’s genetics. My abdomen tends to go into a very narrow shape with a lot of definition. I tend to get really large thighs and my bottom gets very large. But I tend to lose my hips and I love my hips. Do you have any advice for someone like me who naturally gets large muscles but at the same time when I get large muscles and I lose some fat deposits and it’s mainly my hips…

    I’ve already gotten very dramatic wings oh, my back and my ribs, mind you I haven’t changed my diet because of covid-19 there are not a lot of options in the grocery stores where I live. You get what you can get and you don’t complain about it. And I can’t demand certain things I’m not special if it’s not in stock it’s not in stock. I use a lot of body weight as resistance but I do use different weights and resistance belts. I’m not using heavy weights at all. It’s only been a couple weeks and whenever I flex my wings are so much larger than my hips…that kind of makes me sad when I look in the mirror. My thighs are bigger but my hips are getting smaller… I’m not using heavy weights. I just want it to look proportional. I don’t want my wings to be huge and my thighs to be huge and lose that feminine curve of my hips.


  • I’ve been Losing weight and my lower glutes are getting wrinkle! This is the best video tutorial I have found! What else can I do to work on my wrinkle buttocks? I’m only 35 btw!

  • This is a great routine. I’m using it as part of my exercise routine for my 14 month goal to change the composition of my body. Thanks Rebecca!

  • It really works guys! I’ve been doing this for 16 days. I’m really starting to see a difference, but there is still a long way to go.

  • I’ve got a big & wide butt and my friends really tease me about it and I’m even embarrassed to walk on roads without thinking if anybody’s looking at my bum. Will these exercises help or should I follow something else also?

  • Those VS girls are just skinny. How are they supposed to gain muscles when they are on a 1200 cal a day diet and work out with virtually no weights…..

  • After an illness my weight dropped to 108 lbs. I am a 5’10” tall, 72 year old male. My weight for years was 145 to150 lbs. My need is to gain weight.

  • Why hot women videos always have a dozen or more jealous and insecure women on the comments? People should coin a term for it like Godwin’s law.

  • i can say every word of this video in sync with her that is how many times i have done this workout. i do it during the workout to get me through without a second thought.

  • It’s so interesting how Candice had the best form, she seemed consistent with her movements and made it seem so effortless (but her body shows otherwise ��), so to anyone who says VS models don’t work hard and that they are just noodles walking around… YOU HAVE NO IDEA what kind of bull is coming out of your mouths ��

  • Butt workout

    Hamstring Curl Press x 30
    Kneeling Leg Lift x 30 (2)
    Fire Hydrant Kicks x 30 (2)
    One Legged Glute Bridge x 30 (2)
    Ins & Outs x 30 (2)
    Prisoner Squats (20) Hold Lower (10)

    30s Break Repeat The Workout for anyone wanting it written down

  • 1. Hamstring curl and press
    2. Kneeling leg lifts
    3. Fire hydrant kicks
    4. One legged glute Bridge
    5. Ins and outs
    6. Prisoner squats
    7. Hamstring curl and press (again)
    8. Kneeling leg lifts
    9. Fire hydrant kicks
    10. One legged glute Bridge
    11. Ins and outs
    12. Prisoner squats

  • Why should you keep your head down? What does it change in the exercise? candice clearly has her head up (which he said not to do) so… which one is it?

  • wow! I think this will be good. I just tried it out and my butt burnsss…i’ll update you guys after 3weeks with my result. lets do this!

  • Im afraid that i Will train my legs to and that they are going to get bigger… is that going to happen? Btw i love love loveeee VS��

  • Too ) �� ( Grow a Bigger B����TY, Let
    (�� )��( ��) DADDY ��PUMPnDUMP��
    \ / ��\ / Dig ALLUPIN dat RUMP!

  • Two years ago, this seemed to me like the hardest workout ever. Today I came back to it after a few months of Pamela Reif’s workouts, and this felt (almost) easy to do. Still an incredible and effective workout tho!

  • Really nice isolation. My glutes are not easy to activate and I know this lower area is weak cuz my sweet buns are flatter than fluffy no matter my weight.

  • This is both a blessing and a curse this workout stretches my butt so good that now I have to do it every other day or my bum seriously aches! does anyone else switch which side they start with every time as well because they always fail on the second side?!

  • I’ve been doing this workout every now and then since last year and I never actually realised that my butt had gotten more toned but my friends and colleagues at work asked me how I got such a nice butt (sounds weird when i think about it but it was a compliment!!) so, I can only recommend this workout!!

  • I did this work out, my butt was sore af and seemed to have shrunk, then like 4 days later it was plump as fuck. U was sore as fuck tho

  • Can we get something straight once and for all? Kim Kardashian’s ass is fat and gross! Anyone with an ass like hers is gross!
    Now Kourtney’s ass, is at the limit of large where she still looks great in a thong or naked! How Kim’s large, gross butt became seen as attractive is beyond me.

  • Big butts suck and there are a lot of disadvantages of having a big butt. It doesn’t look good in any form of clothing and you always gotta cover it. I’m gonna do this workout and I believe that it’s gonna help me get a smaller butt! Thanks Rebecca!

  • Thx Cassey! Quick question abt #grasshoppers…Can I do one leg at a time if I can’t do them together? I’ve been struggling with this move for YEARS!!! I just can seem to get them both up at the same time! So I md my own modification, but I’d love to know if it’s ok lol! Thx again Cassey!! Stay strong, stay smart, and #maskUP!!! Why is this still a problem for ppl!?! #Blogilates #PopPilates #PIIT #NewYorkStrong #NewYorkTough xoxoJJ

  • Just did this after your side glute transformation workout and my glutes are crying. Putting that lazy bum to work!! �������� Muahahaha

  • I have worked out almost everyday for nearly 10 years now. Sorry to say this is not close to being challenging enough and it’s not a glute-focused workout. Some abs and legs thrown in there. But for 10 mins with the title being Kardashian, you kinda expect it to be hardcore butt workout but it turns out not. That said, I like Rebecca’s abs and arms workouts a lot. Thats her strength.

  • I did this Workout like 1 year who for 2 months streched out my Jeans on the butt area, then stopped and lost my ass. Found a couple of those jeans again and need to fill up that streched out Part so im doing this workout again��

  • Has anyone tried this and seen results besides the angels? Because I’m planning on only doing this so I get a toned butt but they do other stuff too so idk

  • I just did this for the #7dayglutechallenge and I did this RIGHT AFTER the beautiful butt plump and now I’m not sure I’ll ever sit again without my butt screaming at me

  • Great, thank you. I am generally toned but I have square bum, you know. With the dents at the side? Any ideas how I can fill out this area? At home only, no gum. Advice would be appreciated:):)

  • I always feel like I can feel one side firing but when I switch sides I can’t feel the other one, does anyone else feel like that or am I just deformed lol

  • I know its stupid but I prefer when I can follow the whole workout rather than restart the video for each round. It helps me to know I’ll finish it. Dont want that decision point.

  • Doll thank you so very much for your lovely sweet & positive disposition! Please advise I get major lower back pain/spasm doing those exercises on the Belly what do I do about that? Thanks & immensely appreciate you! xxxx

  • Awesome… love his voice and workout. He made me laugh when he said women complained omg women are pussy’s. If they cant keep up with the men stay in your damn bed…LMFAO

  • I was scared of trying this video because of some of the comments about how hard it was and kept procrastinating, then I thought darn it I’ll just go ahead and try, and I was able to do the entire thing non-stop, it wasn’t even that hard! We all have different areas of strength and we can’t know before trying.

  • I keep coming back to this video, it is one of my favorite butt workouts she’s done. This time I did it with ankle weights and the burn was even better!

  • hi! lots of love to you, i’ve been working out with your videos about two years ago and then stoped, but now i’ve been working out for one week with this videos and i still love it, i am just curious: how many calories do you burn after this workout? ��

  • I remember doing this work out like 3 years ago and not being able to even use the five pound dumbbells. Now I’m using ten pound dumbbells on each side and doing the WHOLE work out! Thank you Rebecca ❤️

  • If there’s anyone out there who’s wondering whether this routine works or not, then I’m here to assure you that it does. Been doing these exercises for the past 2 months 5 times a week, and I can say with confidence that my butt is in the best shape ever!!
    Also, I noticed that it worked on my cellulite too which was an added bonus! Yay ��
    So cheers to everyone out there who gradually progressing through the pain, keep going girls, it’s all worth it ������

  • Wow Ivana amazing edit ���� More beautiful than ever I missed seeing something of your routines
    You are the best Ivana������. I am very proud to see such prompt results thanks to your routines. I love you����❤️. Hugs and kisses������������

  • Today is the 16th June 2020 and this is the last routine in todays June calendar and OMG!! I can really feel my booty but also my lower back.. have I done something wrong??

  • Why would a woman like a man’s butt? Its not like a man wants his a-hole licked or his cheeks squeezed. If thats the case the dude might as well be with a guy. Oh, now I see what the guy in the video meant when talking about “girls”.

  • Hi Kathy
    Just found your channel and loved this, thankyou. Yes it hurts. I have a knee issue which has been caused by a weak right glute, weirdly that is through years of repeated rt hamstring use at work, too complex to explain ��
    Another area I would like to do isolation or on is my deltoids. Menopause hit hard and I lost a lot of muscle. I have rotator cuff issues so probably my physio band exercises are best, but boring…����
    Love your new house