Best Leg Workouts for ladies – A Good Butt Toned Legs

 

Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

Video taken from the channel: Chloe Ting


 

Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)

Video taken from the channel: Chloe Ting


 

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

Video taken from the channel: MadFit


 

Inner Thigh & Glute Workout TONE LEGS AND BUTT | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Video taken from the channel: FitnessBlender


 

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Video taken from the channel: MadFit


 

Get that Toned Legs & Round Booty Workout | Hourglass Program

Video taken from the channel: Chloe Ting


 

BUILD BOOTY & TONE LEGS 12 minute LOWER BODY burn

Video taken from the channel: Rebecca-Louise


 

Inner Thigh & Glute Workout TONE LEGS AND BUTT | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

Leg Slimming Pilates Butt and Thigh Workout to Lift Glutes & Tone Thighs

Video taken from the channel: FitnessBlender


 

15 MIN AT HOME LEG/BUTT/THIGH WORKOUT (No Equipment)

Video taken from the channel: MadFit


 

Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)

Video taken from the channel: Chloe Ting


 

Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge

Video taken from the channel: Chloe Ting


 

15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

Video taken from the channel: MadFit


The eight best leg exercises for women will get each of the major muscle groups of your legs working, stretching, and toning. If you want to be stronger for your daily activities or your favorite sport, want to prevent hip, knee and ankle injuries, or just look better in skirts and shorts, then these exercises will help you out!Leg Workouts for Women | Squats and Deadlifts for a Tight Butt “I put more girls through college than the United Negro College Fund” Chris Rock I might not have put numerous women through college but throughout my career I’ve helped dozens of women obtain their best legs ever. Here, I rounded up 15 of the best butt exercises you can add in on your lower-body days or together as a DIY glutes workout. To get the most out of them, you must, must, must be on top of your form.

Targets: butt and quads. A. Stand with feet hip-width apart, hands reaching in front of chest. Lift left foot forward a few inches off floor, foot flexed.

B. Squat, bending left knee 90 degrees, holding left leg to hip level in front of you. Make this move easier: Let right heel hover close to floor or hold onto a chair or wall for support.(Cue up this intense workout playlist to power you. Low-intensity leg exercises at home (which includes low-intensity cardio, such as walking). 7 Best Leg Exercises for Women at Home: Slim and Toned Legs. Listed below are 7 low-intensity leg workouts for women for best result in reducing thigh size.

So let’s get down to business: 1. Slimming Skaters. To begin with is the slimming skater’s. This is why we’ve put together for you a list of the best butt exercises out there.

These proven exercises will help you target your glutes. You’ll tone, tighten, and strengthen your butt. Work them into your routine a few times per week, and before you know it, you’ll have the best butt that you can only dream of.

Straighten both legs and let them fall into a small split position (with one leg split over the other). Hover the bottom leg about 1-2 inches from the floor with knees facing forward. Return to. So lets have a look at these leg exercises that will help you tone your legs and help you get a firmer, rounder, bigger looking butt. 1. Lunges.

Lunges are excellent exercise for strengthening and toning the thighs and the butt. Stand with your right leg forward and left leg back. Then slowly bend the knees until both legs are nearly at right.

The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems. 10 Best Inner Thigh Exercises (Tone Jiggly Legs Fast) By Josh Schlottman.

This is the same reason why it can be really hard to get rid of cellulite for women. You can also see my best exercises to lose thigh fat If you have a jello booty but want a J-Lo booty then here you’ll discover the 10 best saggy butt exercises. May 22, 2020.

List of related literature:

To make this exercise more effective, do the movements in a 4-count sequence1) step to side, keeping hips and shoulders square, 2) lower body into a squat, 3) stand, 4) drag non-lead leg in, placing feet together.

“Fitness Instructor Training Guide” by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
from Fitness Instructor Training Guide
by Cheryl L. Hyde, American Association for Active Lifestyles and Fitness
Kendall/Hunt, 2002

In either case point the toes to the rear, tighten the gluteal muscles, and last, keeping the knees extended, hyperextend both thighs, allowing them to become comfortably abducted at the same time.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

Next to regular Squats, Lunges are probably the most popular bodyweight exercise for the lower body.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

To add intensity to this exercise while maintaining the position achieved in step 2, lift and lower the top leg three to five times before lowering both legs in step 3.

“Pilates Anatomy” by Rael Isacowitz, Karen S. Clippinger
from Pilates Anatomy
by Rael Isacowitz, Karen S. Clippinger
Human Kinetics, 2019

Like double-leg squats, single-leg squats target all the major muscle groups of the lower extremity.

“Swimming Anatomy” by Ian A. McLeod
from Swimming Anatomy
by Ian A. McLeod
Human Kinetics, Incorporated, 2009
from there, raise your legs— keeping your legs straight or your knees slightly bent—squeeze your glutes as you reach full hip extension, and then lower your legs with control.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Lunges: This strength-training exercise works the quadriceps, hamstrings, ankles, calves, and groin.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

After bending both the legs from knees hold the bases of the feet together, bring them to the joints of the thighs and move the knees up and down as the wings of a butterfly for two minutes, repeat this exercise.

“Yog Its Philosophy & Practice” by Swami Ramdev
from Yog Its Philosophy & Practice
by Swami Ramdev
Divya Yog, 2006

Forward lunges 3.

“Quality Lesson Plans for Secondary Physical Education” by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
from Quality Lesson Plans for Secondary Physical Education
by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew
Human Kinetics, 2003

For a balance exercise after backward or forward lunges, you can add the raise of the bent leg forward, with sideways lunges—raising a straight leg to the side.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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101 comments

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  • hi rebecca! if i please, can i make a request. more butt and inner thigh workouts:) they are great! keep up the good work! #icanfeeltheburnrebecca🙂

  • Love your workouts! I was looking for more of the functional type of workout for my lower body to improve my hip stability and strength, this definitely touched that! Thank you!! ❤️❤️

  • Started 7th July:
    Right leg – 56cm Left leg – 55.7cm
    I did some of these exercises and incorporated my own, similar to Chloe’s, no jumping or squatting though. I did some of the exercises on the bed too because I’m a lazy b. I also started eating healthier sort of. ��
    15th July:
    Right leg – 53.4cm Left leg – 53cm
    I’m achieving slim thighs in terms of the Lower half but I’m still struggling with getting that thigh gap right at the top. But as you can see it is working for me so far and I’m able to get in some jeans and trousers that I couldn’t before!!!
    Today 19th July:
    Right leg – 52cm Left leg – 52.5cm
    As you can see initially my left leg was smaller than my right but it depends on which leg you put more work in and that’s why my right leg is now smaller than my left.
    Hope this helps I’ll keep updating, you guys can do it. I thought I could never achieve slimmer thighs because I kept bulking with squats etc but this routine definitely doesn’t bulk at all. Good luck ����

  • Coronavirus addition! Love this video. It will be my gluteus/butt day new body here I come!!!!����������. Gotta lose about 30 pounds.

  • I love your workouts so much! Do you have any for toning the backs and fronts of thighs? Would love to know what you’d recommend ��

  • Hi!!! Thank you for your amazing workouts! They are very effective! I consider if you could tell us how many calories each workout session burns. Thank you very much!!! Keep on in such a creative manner!!! Maria from Greece

  • Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!

  • I can’t seem to figure out the inner leg lift…I just get bad pain in my hip bone from the laying position and feel nothing in my thighs…any tips on how to do them? No matter how many times I watch her I cant seem to figure it out…

  • Holy ��! I gotta be careful what I wish for ��. I asked for more thigh burning workouts and MadFit delivered! My thighs were on ��! �� Thanks for the burn sister ����!

  • Please, can someone tell me if these exercises are good, if they work and after how long do you see the change? ����
    If I only do this challenge for two months every day, will it be very good? Thakssssss����������������������

  • Ive been doing this each day for a month.. its fantastic.. it hurts…my thighs are looking soooo much better.. Thank you for being amazing Mads

  • Oh mah God! This is the first time i hav ever done this type of exercise.
    Really! I forget that I was doing exercise or hard work…..uff

  • I love everything from you! I am so glad, I found you on youtube! Thank you a million times for your fantastic videos! =) lots of love, sandra

  • This is my first day doing it and my thighs hurt a lot today because I don’t normally do workouts but I’m 60 cm and ill comment again for at least maybe 2 to 3 weeks and keep you updated, but also does this come with any diet?

    Day 2, it was the same burn but I guess I can say that today was a lot more manageable.

  • this is my fave workout yet!! does anyone know how often i should do it? i usually work my legs once a week, but do squats everyday

  • Love your workouts! I was looking for more of the functional type of workout for my lower body to improve my hip stability and strength, this definitely touched that! Thank you!! ❤️❤️

  • I did this workout 3 days ago and my groin is still feeling very sore, wondering if I broke something������ I think I have found my workouts

  • Ooooh this was sooo good! Simple, easy to follow (unlike some other workouts with super-complicated moves), easy on the joints BUT super effective. Thank you!!

  • Oh mah God! This is the first time i hav ever done this type of exercise.
    Really! I forget that I was doing exercise or hard work…..uff

  • Day 6 here and it’s actually getting easier? I still sweat like an idiot, but I can now finish these exercises. Not to forget that I think I can see some results now. Guys, if I can do it with a hip disability, so can you! You’ve got this!

  • I think this workout is amazinggggg
    It really focuses on my butt and thigh
    I just wish she will add some music for her video
    Because sometimes when u say nothing,
    I thought I do this workout alone
    And it make me a little bit sad ��
    If this video has music
    I think it will become a big motivation for everyone
    I still like this video
    Thank u so much

  • I both love and hate this work out— hate getting started but look forward to doing these ones soo much and love all the exercises in it— it’s such a good workout

  • I did this for three times a week for more than a month now and the results are amazing! I am way more toned now and my Thightgap is back! #icanfeeltheburnrebecca������

  • if i want to get muscle mass, is this gonna help? cause i’m super thin and i just want a little bit muscle mass. Btw this is not my native language so i’m sorry for mi stupid bad grammar:)

  • Please give this a minute guys!!
    I tried doing this workout, my initial measurements were 32 and after 2 weeks of this workout my measurementsdidnt change much, i went down to about 31.5 inches. So this workout was really disappointing because its really tiring.

    But then i stumbled across LUCY WYNDHAM and tried her 7 day leg challenge and i lost 1.5 inches in one leg and 1.2 in the other. The great thjng about her workouts is that they are only 7 mins but you have to do it for 7 days and they have a little cardio, flexibility, some on the floor exercises

    So I decided to come here and help out all those who are trying to make their thighs socially distance ��

    Chloe ting’s workouts are great but i felt they are more towardings making your thighs lean and strong and dont really focus in fat loss.

    So please from a fellow fatty i really really advise you guys to try out lucy wyndham shes a genius and her workouts are really slimming

    If you do try it please dont forget to update me here!! I just want the best for y’all. Go kill it!!

  • Just did this workout after watching one of your stretch videos, I’m sweating, I’m motivated I did something today productive. Thank you for the video. Sincerely a stripper.

  • Decided to do a leg/butt workout coz I injured my shoulder lifting weights, and now both are injuredd HAHAHAHA jk. Would love to stick to this workout for a month or two HEHEHE LUVIN IT!

  • I hope I can do this,as me n my daughter so sick,I have it in my tummy so cant keep anything down,I’m sad cus I couldn’t workout all weekend cus my tummy hurts so bad, just went to dr n me n my kids all have a viral,so it has to run its course ugggg I hate this,I want to use my bands��

  • For those of you hoping for results,:

    I have been consistently doing this workout about 3-4 times a week for the past 2-3 weeks and I feel stronger and my legs are more toned. My butt has gotten rounder and fuller and my calves have really gotten more shape to them.

    Be consistent and do what you can, the best you can. Keep at it, you’ll get there:)

  • Tip for anyone starting: You will gain muscle before you lose fat so don’t fret about your thighs appearing “big”, some people lose fat faster than others but don’t give up:) I’ve been doing this for about four weeks along with hiit and abs and my legs are finally looking more leaner now

  • The BEST workout for butt & thighs. I’ve been doing this video in conjunction with various types of cardio & it really does help to slim those areas! The key is CONSISTENCY do it often & you will see results. ��

  • I haven’t worked my lower body for like 20 days and now as I am doing this workout I feel extremely tired, before I was so much stronger, trying to get back in shape. support me in this journey. thank you madfit!

  • I am going to start the slim thigh challenge today! I’ll come back to this comment when I have finished to put my after result here.
    Before my thighs were 55cm (R) and 55cm (L).
    Wish me good luck!

  • I loved this workout! I used to dance but completely lost my shape/body during the last few years due to health issues and it feels so good to be able to do dance like workouts. Just one thing, the music was a bit distracting from what you were saying, Maybe make it a little bit less loud?

  • This was actually the perfect difficultly level for me! A fun challenge. The fire hydrants really got to my outer and inner thighs like sheeeesh

  • ok I did video #1, #2 and this one. Today was my first day. I had to do the low impact instead but I feel excited. Let’s see if my body won’t pain tomorrow hahahaha. thanks for this Chloe <3

  • Leaving a comment to say that I started this today, and I definitely need all the support to hold myself accountable and see this through. Just finished Day 1 of the slim thigh challenge and it was so hard. Hopefully it will get easier. Does it get easier? Lol

    Day 1: Done

    Thigh 63.5cm
    Leg 44.5 cm
    Waist 96cm
    Hips 121cm

    Day 2: Done. Today was so hard with all the ab workouts. Kept pausing.

  • Let’s do this guys!

    Day 1: ☑️ (did it once at night, after another thigh workout) R: 23.4 inch, L: 23.4 inch
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:

  • just to encourage myself and to keep a record, I’m going to put this here,

    “Doing slim thigh workout + 2 week summer shred”

    Day 1 (August 13th) it’s so hot in where I live so I could only manage to do the thigh challenge. something’s better than nothing. ✅
    Day 2: (August 14th) boi, I couldn’t do it because of the heat. 52 degree Celsius. ❌
    Day 3: (Aug 15th) done with both ✅
    Day 4: (Aug 16th) ✅
    Day 5: (Aug 17th) ✅
    Day 6: (Aug 18th) ✅
    Day 7: (Aug 19th) break ❌ becasue I was extremely demotivated
    Day 8: (Aug 20th) ✅
    Day 9: (Aug 21st) ✅
    Day 10: (Aug 22nd) ✅ it was a lot easier today. I can feel the change in my body. My legs look leaner and toned. I’m excited.
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:

    Drop a like to keep me motivated ✨

  • 19/08/20

    hello guys, i don’t measure my legs cause dont know where the meter is ��. i think it’s okey. today is my first day. (1/25)
    i’m also doing diet
    Weight: 61.5
    LETS START
    day 1 first time: ✅ (i hope i dont give up…)
    day 1 second time: ✅
    i will try to do it two or three times in a day. ������������

  • I really enjoyed this workout!! I started my training yesterday with upper body and abs, today I was looking for a video and found yours!! Thanks a lot, it really helped!!

  • hey! i seem to be having a problem with my arms while doing the first 50% of the workout, i don’t know if this is because my arms are too weak or im just placing them wrong for the excersice they get pretty sore and tired, even more than my legs and im afraid im doing something wrong:( is that normal?

  • all good but not easy, but i like it and ill be saving this video and will do it thrice a week, will add it on my other everyday exercises.

  • 32 y/o male here with lower back problems which using weights worsens. This workout was perfect! Legs are hurting (but not the back) thanks!

  • Are these exercises okay if I don’t want to build my legs? Becuase they are getting bigger and more bulky, muscular than they were a few years ago so now I’m afraid of every squat or leg workout:/

  • You’re seriously the best! I normally don’t enjoy exercising by watching videos, but your instructions are clear and perfect pace, plus you’re always upbeat! Thanks so much!

  • I think this workout is amazinggggg
    It really focuses on my butt and thigh
    I just wish she will add some music for her video
    Because sometimes when u say nothing,
    I thought I do this workout alone
    And it make me a little bit sad ��
    If this video has music
    I think it will become a big motivation for everyone
    I still like this video
    Thank u so much

  • Thankyou ❤so much chloe for introducing such a good workout…….. actually i have been trying jiny diet slim leg workout and from past three days iam trying this……my thigh gap is disappearing so fast���� both workouts are amazingggg…

  • Just did this workout after watching one of your stretch videos, I’m sweating, I’m motivated I did something today productive. Thank you for the video. Sincerely a stripper.

  • Since most of the workouts are on plank position, does that mean that I’ll get my arms and ass to slim a little bit too??? Like it’s not about thighs only right?

  • Hello, I have been following your exercises for many years now. Stopped when I was pregnant of my first child. I have baby 2 coming in 7 month. Do these exercises suit early pregnancy? (except for the last one of course)

  • So i finished this challenge today i didnt really notice Any diffence in my thighs but i lost some weight (66 kg -> 63 kg)and i really feel much more stronger. I will try 2 weeks shred challenge next week

  • Holy ��! I gotta be careful what I wish for ��. I asked for more thigh burning workouts and MadFit delivered! My thighs were on ��! �� Thanks for the burn sister ����!

  • This workout felt so good. I could feel the burn but really liked the feel of engaging these muscles.

    Also a side comment, Maddie is my sandwich name*, love seeing content from another Maddie!
    *Sandwich name is a term I coined for ordering sandwiches or other meals, meant as a replacement for a difficult first name to avoid awkwardness. It makes use of my middle name, which is Madelin.

  • I will try these for 13 days only these workout,then maybe for 25 days.
    Day 1:did the 16 min workout and i these but i decide to try these only
    Day 2:done feel more burn day after day
    Day 3:done
    Day 4:done
    Day 5:done
    Day 6:done
    Day 7:done
    Day 8:done +10 cool down
    Day 9:done +10 cool down
    Day 10:done +10 cool down
    Day 11:done +10 cool down
    Day 12:done+10 cool down
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:

  • i started 9 days ago but forgot to write my improvment, so from now on i am going to.
    day 1: done
    day 2: done
    day 3: done
    day 4: done
    day 5: done
    day 6: done
    day 7: no exercise today, thank god
    day 8: done
    day 9: done, i am not getting any results i am scared:(
    day 10: done, I AM SWEATING
    day 11: done, today was easy:)
    day 12: done, i feel more powerfulll
    day 13: done, my legs aren’t burning, am i doing something wrong?:/

  • No idea, how could I complete this workout as I always resist doing legs. But I’m glad I did, though I took double the time she took XD

  • herlower leg lift!
    my hipbonesno:)

    correction
    herany exercise laying on your side!
    my hipbonesso you have chosen death:0:)

  • Let’s try this ��

    I’ll be doing this with one of the excersises from the 2 week shred challenge! Oh and i’ll update after 2 weeks. I’m taking 2 days out of this whole process for a rest day.

    Start:
    Age: 12 i’ll be 13 pretty soon
    162.4 lbs:(

    End:
    _ lbs
    Differences:

  • My exercise

    Day 1: ✅
    Day 2:✅
    Day 3:✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ❎
    Day 7: ✅x2
    Day 8: ❎
    Day 9:✅x2
    Day 10:
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
    Day
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  • upper thigh: 21in / 53cm
    middle thigh: 18in / 46cm
    ( i’ll update my progress when i finish the program which will be September 10, 2020 )

  • I’ll be surely starting this workout today and I’ll be updating about the results
    Now at present
    Left thigh-60.5cm
    Right thigh 61.5cm
    Day 1:✅

  • İ kinda know Thick Thighs Save Lives but İ still want to do this
    Slim Thighs Challenge!
    L.Thigh: 27″, R.Thigh:27.5″, Butt:43″
    Day 1:☑️
    Day 2:☑️ My legs are dead!��
    Day 3:☑️ These workouts will kill you but make you strong at the same time.
    Day 4:☑️ Arms and Legs hurt so much!
    Day 5:☑️ Doing this in Periods feels like some Achievement Unlocked!
    Day 6:☑️I feel like some warrior doing this in Periods as if I have to fight till the end!

  • Rebecca, I don’t feel it during the exercise. I will probably feel sore tomorrow! I will continue to do this video by evaluating your posture and imitate it some more. Your very never disappoint.

  • The intro music video with random shots was such a waste of time. The rare times videos cut to the chase are ones truly appreciated

  • i loved this, fun and different working out in the style of a dancer so i didn’t feel bored. only thing was i didn’t realise quite how hard it had hit me until i tried to stand up and i was walking sooo weirdly like i had weighted boots on hahaha

  • i loved this, fun and different working out in the style of a dancer so i didn’t feel bored. only thing was i didn’t realise quite how hard it had hit me until i tried to stand up and i was walking sooo weirdly like i had weighted boots on hahaha

  • Chloe: this exercise is great for your side leg and you should feel the burning right there
    Me with my burning body crying because of pain:

  • 32 y/o male here with lower back problems which using weights worsens. This workout was perfect! Legs are hurting (but not the back) thanks!

  • Thank you for doing a bum exercise without squats, burpees or lunges (they are so hard on my abused ankles and knees #soccerplayer)

  • Rebecca, I don’t feel it during the exercise. I will probably feel sore tomorrow! I will continue to do this video by evaluating your posture and imitate it some more. Your very never disappoint.

  • I can feel the burn! Great resistance band workout.
    Some other videos are convuluted and messy with the band, but this was simple and effective.

  • Coronavirus addition! Love this video. It will be my gluteus/butt day new body here I come!!!!����������. Gotta lose about 30 pounds.

  • Loved ❤️the workout! Just what I was looking for. Challenging and not boring �� Next time maybe I will use resistance bands. Saving to my playlist. Thank you ��!

  • Ooooh this was sooo good! Simple, easy to follow (unlike some other workouts with super-complicated moves), easy on the joints BUT super effective. Thank you!!

  • Ok so can anyone tell me how long tell you start to see changes cause I’m at a month doing this 2 times a week and I don’t really see anything yet! Motivation low

  • I’ve done this routine for 8 days out of the last 9 and I’m totally seeing results. It gets a little easier but its still a real burn every day I only get through it cos I know there’s only 15 mins! I can’t bear squats or lunges this routine is awesome to get those same results. Thanks FitnessBlender x

  • Loved this! I’m 21 weeks pregnant and before I found out was at the gym everyday building up. This was a great lower body work out to pull me back into some activity during my second (much better feeling) trimester. No jumping or ballistics to agitate my pubic bone that is already extremely sensitive..

  • Hey Maddie!
    Super workout!
    It didn’t went very good for me for the first seven days, my thighs and booty were aching dead, but I didn’t quit.
    Continued to do the workout daily, now I see in my 3rd week I am able to do more lower squats and my legs are getting toned like never before.. ��

    Enjoying the workout each day��

  • I am starting today:)
    My current weight:54 kg want to lose 9 kg
    Height:5ft 2in.
    Day 1:done
    Day 2:
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Like to remind me, so that I don’t forget to do it������

  • Thanks for these exercises! Enjoyed a lot even if it was a bit hard to do it all in a row. I feel so fit after doing these exercises a couple of times! 😉

  • can’t believe i thought this was gonna be easy while I was watching the video, but I started breathing heavy and sweating after the first exercise �� �� ��

  • day 1: was good
    day 2: was good
    day 3: wanted to die��
    day 4: better
    day 5: did two exercises from day 3 that i missed so i could do them this day was good��
    day:6
    day:7

  • Let’s try this ��

    I’ll be doing this with one of the excersises from the 2 week shred challenge! Oh and i’ll update after 2 weeks. I’m taking 2 days out of this whole process for a rest day.

    Start:
    Age: 12 i’ll be 13 pretty soon
    162.4 lbs:(

    End:
    _ lbs
    Differences:

  • DAY 29!! A super awesome lower body circuit �� I apologize for the lighting on this video and tomorrows (day 30). The outside conditions were not the greatest!! Much love and see you tomorrow! xx

  • Ive been doing this each day for a month.. its fantastic.. it hurts…my thighs are looking soooo much better.. Thank you for being amazing Mads

  • Thank you chole…..
    Day 1: Done
    I m sweating very much
    Day 2: done��……..
    My legs r exhausted… did 2 sets of ths exercis.
    Day 3: not done
    Day 4: Done.

  • I’m just beginning to workout. This exercise is great! And my hip didn’t slide out once. I’m excited to strengthen my legs and joints to be more confident and be able to ride my bike again.

  • New here.
    6AM workout. Used this for glutes and included #letsfit medium resistance band.
    I’m drenched.
    Awesome burn! Thank you madfit!

  • I generally love your videos, but just one important comment it’s a shame you are not explaining the exercices entirely before To start the timer. We can’t start To do it and watching you and we loose time 😉
    Thanks anyway for your smile and energy. Hope you can take this into consideration:)

  • Its been 1 week since i have strted this workout
    Nd my legs r toned and i have lost inches toooo….
    Thank you ting
    Becuz of u its been a month i have strted working out…
    Nd the abs challenge gave me such amazimg results i have doing ur abs workout from past one month
    And results are bomb ❤️
    Love love

  • I keep coming back to this workout so good because of all the stability muscles it engages and that are so easy to forget about * hello backwards leg circles! * THANK YOU Maddie for challenging us in so many beautiful ways and making us stronger!

  • So, I’m on day six now and can’t help but feel discouraged, when I read everyone’s comments and doing the workout everyone is saying they are sore and their abs and stuff are burning. But I don’t feel sore or anything like that. I feel like I’m doing the workouts wrong but I can’t figure out what I’m doing wrong then? So yeah. Anyone else feel like that?

  • День 1 ✓ Смогла сделать только до седьмой минуты…
    День 2 ✓Сделала полностью, но потом еле как дошла до кухни, что б поесть
    День 3 ✓ Сделала с одним перерывом
    День 4 ✓ Сегодня намного легче, чем в прошлые дни, делала без перерывов

  • So, I’m on day six now and can’t help but feel discouraged, when I read everyone’s comments and doing the workout everyone is saying they are sore and their abs and stuff are burning. But I don’t feel sore or anything like that. I feel like I’m doing the workouts wrong but I can’t figure out what I’m doing wrong then? So yeah. Anyone else feel like that?

  • Love the video, and enjoyed the workout. But please, can you speak less fast, and less. It is hard to concentrate as i never know when you are changing exercise or we have to do something as you are always talking. Really love the exercises and will keep doing them, but please talk less

  • Ive been doing this for 4 years now. The most effective and fastest workout to lose those cellusites and tone your legs. I keep coming back to this whenever I see fats growing back. Lucky for me it only takes two weeks to a motnh to get my legs back in shape. Try this you wont regret!

  • I finished this challenge and I lost 7cm from my thighs and 5cm from my legs and 7cm from my hips ( I stooped for 7 days then I continue ) keep going its work����������������

  • Hi Rebecca! Love your workout video, it was not long but it sure burn! Anyway I was wondering, what should we train to lose saddlebags fat? Thank you!

  • Hope you guys enjoyed this dancer inspired thigh workout! Who felt the burn? ������ Thank you so much for all your love and support! Much more to come from me ❤️ Maddie

  • DON’T do the last exercise without putting a pillow under your pubic bones otherwise you’re going to wake up with a severe pain in that area!!