Best Butt Workouts for ladies Develop a Better Booty Now

 

DUMBBELL BOOTY BUILDING LEG WORKOUT

Video taken from the channel: Whitney Simmons


 

THE BEST BOOTY WORKOUT to grow your Glutes from HOME!

Video taken from the channel: Vicky Justiz


 

Build a Better Booty (Using a Band) 20 Minute Natural Butt Lift Workout

Video taken from the channel: jessicasmithtv


 

TARGET YOUR GLUTES! | GLUTE FOCUS GYM WORKOUT

Video taken from the channel: Hunter Chilton


 

Exercises to Build a Better Booty

Video taken from the channel: The Doctors


 

Best Butt Workout to Build a Booty and Tone Thighs Butt & Thigh Workout

Video taken from the channel: FitnessBlender


 

The BEST exercises to GAIN MUSCLE AND GROW YOUR GLUTES FAST

Video taken from the channel: Mandy_Rose


Here, I rounded up 15 of the best butt exercises you can add in on your lower-body days or together as a DIY glutes workout. To get the most out of them, you. The 5 Best Butt Workouts at Home.

So, how do you build a better booty? Here’s are 5 fun butt workouts you can try at home (or at the gym) to build, tighten, and strengthen this large muscle group. Always remember to warm up first, especially when you’re working legs. Get off it and work for it.

And while lifting heavy is a surefire way to build gorgeous glutes, sometimes you want to get a little booty burn at home using your bodyweight alone. That’s where these best butt exercises for women-straight from trainer and YouTuber extraordinaire Kym Perfetto, aka @KymNonStop-come into play. This 4-week butt building workout consists of a variety of best butt exercises to give you quick results.

If you want a tighter bun, this butt workout is it. But first, let’s explore a little booty background. Butt Anatomy 101 – Glute Muscles Explained.

The butt, technically known as glutes are formed by 3 muscles: gluteus maximus, gluteus. The Hip Thrust is a must for everyone looking to develop their backside, because it makes your butt work against gravity at an optimal angle. You can use the resistance band around your knees to activate your side glutes more. Because women tend to store more body fat in the hips and thighs, the booty can be stubborn when we try to make it look the way we want. I’m by no means suggesting that everyone needs to live on cardio machines, but at least three days per week of some sort of cardio activity, from 20-40 minutes each session, is a great idea.

If you’re doing a bunch of squats in hopes of growing your gluteus maximus (you know, your butt), we need to talk. Sadly, the basic squat alone isn’t going to glow up your boo-tay. The best part about using a resistance band to work your butt: it’s the prefect travel partner, taking up no space in your bag and requiring only a small square footage to do a full workout. The split squat is an excellent butt-building move.

When you do it, think about pushing up from the bent-knee position through the heel instead of through the ball or toes of your foot. By shifting your weight to your heel, your center of balance will instantly move slightly backward and will better activate your glutes. A HIIT workout that focuses on your glutes is a great way to shape your butt with minimal time and equipment.

You can get fit, build lean muscle and burn tons of calories in just 20 minutes. “Your glutes are the largest muscle in your body and play an essential role in how you stand, sit and move daily,” says Jami Rogenski, personal trainer and.

List of related literature:

Glutes: It’s tough to isolate your butt muscles because nearly every butt exercise also involves the front and/or rear thigh muscles.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Second, quad-dominant exercises such as squats, lunges, and step-ups target the lower subdivision of your gluteus maximus.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

These exercises produce superior gluteal shape, giving your butt a tight, toned appearance.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

Goddess Squat Series: Strength in birthing squats is key.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Squats: Holding on to the seatback, sitback with your weight over your heels, pointing your tailbone to the back, hinging at the hips, and maintaining a neutral spine and neck.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

The training payoff: Training your glutes can lift your butt, make it rounder, and give it more shape.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Next to regular Squats, Lunges are probably the most popular bodyweight exercise for the lower body.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

Before you begin a squat, you want to tighten your core, squeeze the muscles of your butt, and create an external rotation force from your hips by screwing your feet into the ground.

“Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance” by Kelly Starrett, Glen Cordoza
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
by Kelly Starrett, Glen Cordoza
Victory Belt Publishing, 2015

Squats—from a standing position with feet apart to the width of the hips, bend the legs in the ankles, knees, and hips lowering the center of gravity, and then return to the starting position.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Use a circular motion on each buttock.

“Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science Second Edition” by Hari Sharma, Christopher S. Clark, Marc Micozzi
from Ayurvedic Healing: Contemporary Maharishi Ayurveda Medicine and Science Second Edition
by Hari Sharma, Christopher S. Clark, Marc Micozzi
Jessica Kingsley Publishers, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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110 comments

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  • WHY AM I NOT SEEING ANY COMMENTS HYPING UP THAT SHE DIDNT ASK FOR LIKES! I always appreciate that hardcore because the like button is their money button and not bringing it up shows she’s just caring

  • Aw dang I’ve been following the tiny waist challenge but I have no equipment for this and I can’t do jump squats because I rent a room on the 2nd floor ��

  • How did you build your consistency? I usually go for a week or two then I’m done, either because I get busy with school, work and tbh I get lazy!!!

  • Wanted to use my band again so, did this.lovely workout but lot of manipulations as I had only 1 band I enjoyed it though ❤️��❤️

  • Weird question, I’m being totally honest, since you work out on your butt is your butt hard? I already don’t have a butt and I feel like it’s gonna feel muscular, your doesn’t really look like that I’m just curious

  • Haven’t been in the gym in almost three weeks because of this lockdown! Home quarantine thing! Getting back into working out at home is just jeesussss!! I’m dying after no gym in a while and doing this

  • Best glute workout I have ever done������ I love fitnessblender❤️ you guys are awesome! My favorite part was the donkey kicks and pulses at the end, it was the perfect end to the workout��

  • Can you pleaaase write to me these products you say in this video to buy it ( products that you eat or drink ) thanks thanks alot��

  • What are some ways to lost crazy amounts of weight? I read many superb opinions on the net about how Custokebon Secrets will help you lost crazy amounts of fat. Has anybody tried this popular fat burn secrets?

  • I love your transformation and patience to building your glutes!!!�� it’s awesome that you work hard for a booty at the gym & not buy one instead ����

  • Hi, only catching up on this workout now which is amazing however how do you introduce into your training? Do you just do it randomly sometimes or is it part of your routine and how? Thank youuu x

  • Do natural popular lose weight methods like Custokebon Secrets really work and if so, how effective are they? We’ve noticed numerous awesome things about this popular weight loss method.

  • Roughly 24 hours after this workout: hot fire flames is an understatement!
    I wasn’t able to do a proper lower body workout for a week since the gyms closed but finally got my hands on some dumbbells and did this workout yesterday, with a few alterations, and WOW all I feel exists today are my glutes. I can only imagine what tomorrow will feel like ��
    Very grateful for these videos right now ����

  • Building glutes takes years and would need lot of self discipline and patience. Anyhow, the video is great especially the workout but some workout I find kind of annoying to look at. Momentum is fast and she’s wobbling.

  • I don’t understand all the girls who say they want to grow their butt but not their thighs. I want both as big as possible. Pear shaped��

  • Ok I’m obsessed with you. I have narrow hips too & it was always so discouraging seeing girls with 3 inch waists & a gigantic horse butt saying “I just do squats!” �������� you’re so thorough & I like that you encourage us to do what feels right for OUR body. I had an ex who was a trainer & would always tell me I was doing things wrong because I wasn’t “feeling it” where I was supposed to be. He’s a twat. And you’re great. I’m soooo excited to go back to the gym now that it’s FINALLY OPEN

  • I SWEAR by your videos! Thanks to you I lost all my baby weight and then some! And continuing to watch and do your workouts during quarantine while with a sprained ankle!

  • If you’re a FB veteran, don’t shy away from this one due to the length of the workout. It’s a killer if you really focus and select the right weight for yourself. The last round, with the weighted bridges and kneeling leg raises, really sneaks up on you after the former rounds.

  • do you have a compilation of all of your resistance band workouts? I’m really excited to use mine so I’m kind of obsessed with them right now

  • I need some help!
    I’m a beginner and my dominant side works harder than the other. When I try to train the other side it goes straight to my quad. How do I fix this? I try to go slow and focus hard but my body isn’t listening!
    Do I need more base strength?

  • I would love to see a straight through video in real time from your stretch routine to warm ups and actual work out. Girl! I’m tryin to work out with ya! �� �� �� ��

  • I don’t know if it’s just me.but in the thumbnail your ass looks bigger and better before. Might just be that I like the look of a fat ass not a toned one haha

  • why everyone hating and saying she doesn’t have a big butt lol y’all been lookin at too much of kim k and kyliej, they butt is fake. this is a real butt and she do be packing some ����

  • Excellent Video! Excuse me for butting in, I would appreciate your opinion. Have you considered Chireetler Amazing Butt Rule (do a search on google)? It is a smashing one off product for learning a simple solution to get an amazing looking body minus the normal expense. Ive heard some extraordinary things about it and my friend at very last got cool success with it.

  • Hello, your videos is amazing. I am freelancer on Fiverr. If you need video editing my creative motivating fitness video will 100% help you to attract new customers. Contact me. Have a great day.

  • Thanks so much for ur videos they are great!! Although I need some advice I always end up with knee pain in my right knee after each of the lower body videos, do I maybe have bad form? Any tips?

  • I want to ask a really stupid question.
    What are you using on the barbell to protect your hips? It makes me think of a pool noodle.��

  • Thank you so much I appreciate your kindness and your help I’m a personal trainer but I’m on a mission to become the but man LOL I appreciate your knowledge good luck with your channel and your endeavors

  • I’m a beginner and overweight. Can I start with light weights and not so many reps? I couldn’t make it through the whole video doing the same reps. Do I just keep pressing on until I can make it through and do what I can?

  • My knees always hurt with these workouts that require me to get down on all fours. I do use a yoga mat. Is that normal? Will I get used to it? Or is something wrong w me?

  • Had Pandora on in the background… at the second to last leg pulse at the end, “Help I’m Alive” by Metric started… just as my leg started trembling. I tremble, indeed.

  • Why do I always think to myself “I’ll just do a Fitness Blender ” when I don’t want to go to the gym? Like it’s going to be easy or something lol. When I’m done I’m always sweating way more than I would be at the gym!!

  • So if were doing this workout out and the glute activation before should we skip a day the next day to let the muscles repair themselves in order to grow?

  • love all you videos! I’m a mom of two and don’t have time for the GYM and I been using you workout videos for over a year and its been amazing! The workouts are great and you two are very inspirational!

  • Let’s be honest there is something to be said for balance.
    A huge overdeveloped butt is as ugly as a pancake butt.
    Great exercises!

  • I’m doing it and I have all the equipment but when I do the kick backs, I feel it in my lower back. And it makes me sooo upset cuz I’m trying to do it right and I don’t feel it in my booty at alll��

  • Really enjoyed this video! Finally a smooth, easy, good filmed leg video.. good and nice music and just nice to watch! Thanks for this video and the explaining! Gonna do it tomorrow!

  • I’m concerned that whatever I say rite now will come off incredibly perverse……. so I’ll just say an old fashioned well done!! ��

  • will this still work out fine even with out the weights or resistance bands? because I don’t have any and I’m broke. I’m saving up to buy at least the band, what resistance band brand do you recommend that is affordable?

  • I’m working out really hard for about 6 months now only to have my daughter finally take a picture I’m so upset! My glutes look flat and I’ve managed to build the outer hamstring area up! Not my desired result….overall been doing hip thrusts, RDL, sumo squats, pull through, hip abductions, back extensions what can I do to JUST build the middle/upper glute for the lift? Apparently what I’ve been doing is making it worse! A Flat ass with weird upper hamstrings is not cute lol

  • I would love to do the glute kickbacks but it just looks so awkward! I realize that if I want my butt to grow I have to get over my embarrasemenst

  • WonDerFuuuL….! FanTasTiiic….! ��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • im gonna try this one out i just bought  a resistance band.

    lookign forward for more exercises like this. Love from the Netherlands

  • Ive just had a trial at my local snap fitness gym so don’t know if that’s why you’ve been recommended to me. Soooo glad you have been got a bunch of your workouts saved to give a go now ���� love how this is just about the workout!! Thanks a lot��

  • I do your workouts for about four or five years with fantastic results(no back or hip pain,no shoulder pain since I’ve started) and this is one of my favorite videos.Thank You!!!

  • I’m never brave enough to use gym equipment for muscles other than they’re intended for example the leg extension for donkey kicks or hip thrusts! I’m scared men will see me and think what an idiot ����

  • I cannot seem to build the lower glute got plenty of “shelf” and look like I have a square behind because of it but just can’t feel it anywhere else I want that lower glute to get tight and have shape help Hunter!

  • I’ve been watching Whitney’s videos for a while but this is the first of her workouts I’ve done and I’m so glad. I just finished this workout and it was killer but that’s what made me love it because if it’s hard, you will likely see results. It’s been months since I’ve been in the gym and I’m starting back again today with home dumbbell workouts. I’ve never done supersets before. When I was at the gym I would do my set and then rest and so on. Oh my gosh the supersets were killer and extremely hard to do. I wasn’t able to get through the supersets for some of the exercises but it’s great but something I can work up to.

  • Lower body strength training always has me beat. But this one really beating me up. I’m taking longer rests in between sets lol. I’m not even halfway through and I’m dead.

    So, I finished it. I’m a pancake. This took me nearly an hour to get through. Workout complete 15.03.2017 4.39am.

  • I’m crying so hard rn bc I’m too young to go to the gym and lift weights and it’s hard to gain weight
    Like my metabolism used to be soo slow but now it sped up and I wish it was the other way around

  • I love these innovative exercises. One of my favourites machines in the gym is the cable column, but couldn’t work out how to replicate that at home. These are perfect. Thank you.

  • It was 30 minutes with both warm up and cool down included and I thought: that’s easy! But NAAAAH! I wasn’t as mistaken as I am now! This workout is a real killer especially this last set of weighted bridges (which I hate the most). My whole lower body is so shaking now!

  • Hunter great workout very helpful I want to help my fellow u tuber so viewers watch devorah roloff shes gorgous and has a great body you’ll be glad u watched her ������

  • Your glutes are basically perfect, ok and your entire body as well!!! Keep the hard work up! It’s all about consistency. But don’t forget time out of the gym for recovery is just as important and takes up more of your time than lifting itself does! Keep grinding sexy��

  • I havent tried this one yet. BUT even while watching it now I can say that I reaaaally like those exercises that you creatively keep coming with in every new video. This is inovative and awesome butt combo. I think this is going to be my new favourite workout. Thank you. Also I have been through myriad (literally) yt workout channels and Kelli’s body is one gf the rarest of its kind. PROPERLY toned and healthy. Many of the yt “trainers” are mostly skinny and their muscles can be seen thanks to the low body fat (some of them cannot even do a full push up) but the strong dense muscle mass is a rare sight. Just amazing, Kelli. You are such an inspiration.

  • Woow you are really amazing thanks for sharing these workout i really need it�� i have flat booty and flat boobs oh i need miracle��

  • So I do the working set of hip thrusts first (all 10/8/6, than wait a minute and then do 10/20/20 all at once? Or a do one working set than go into 10 reps of drop set -> than wait a minute -> etc…?

  • I skipped the step-ups since I don’t even have anything to improvise in my house. Most things are too high for my fitness level. Think I’ll have to go get me appropriate step-ups for my house.

    Workout complete 10.05.2020 9.01am.

  • I am so excited to try this routine tomorrow…I’ve been working out with dumbbells at home for about 5 years and always looking for ways to up the intensity…ps. I’d feel naked in those pants! ��

  • Bruh my friend eats junk and doesn’t workout at all and has the PERFECT BODY like her waist is so slim and her hips and her ass are huge but I’m over here working out as much as a can and I’m still fat and have no ass wtf

  • Dear Vicki,,,I love you and your vidz. so so much, thank u! However, I have to say that as I’ve been working out along with your videos through the years, youve been awesome but now the newer they are the more your character changes..like here, I’m about 22minutes in, I cannot help but to say that your gestures are starting to get a bit annoying. Kinda like if your trying too much to impress people or enlighten them with sexuality..your hair touching and moaning is a little uncomfortable. I would like for u to know that you are a wonderful strong and awesome girl, and if your battling anything, you are not alone, i will be praying for you. Idk what’s the matter or its be just me but I just felt I should say this, I’m sorry if I’ve offended you! I just know that a friend tells the truth to her friends, and prays for them! God bless! ��

  • genuine question here, please help! Are you actually able to see maximum results just by doing home workouts using resistance bands and ankle weights or would you need to lift heavy at the gym? I have knee problems so am a bit scared to squat using heavy weights or deadlift etc so would be good to know if you can get the same results from home workouts.

  • This was so hard:( only was able to do 12 minutes… Not out of shape but I haven’t worked out in a while and I used weights right away. I wasn’t able to do the jump squats cause my legs hurt to much from using the weights:( should I start off slow?? Help

  • Hey Vicky justiz! I recently found your channel and I am making a plan to gain a booty cuz I am extremely FLAT. Will I still see results even though I don’t use weights? I still use resistance bands tho

  • I just started watching you a week ago and I’m excited to wake up and work out each day….I just got my Piña colada supplements today

  • These are Great workout i have my resistant bands but i dnt have Ankle weights and still feel theses Exercises. Also i will be Getting My BCAAS soon.Really Recommend vickys Workout they do give fast results

  • I started working out about a month ago and although I’m seeing results in my belly and legs, I can’t help but not feel any “burning sensation” in my booty..should ur booty cheecks feel sore?? Should I add a little bit of weight wen I do my “donkey kicks”??

  • This is gonna sound weird but I like to know that she struggles a little when doing these workouts haha so realistic, makes me feel better when Im struggling (especially on the 3rd reps)

  • Honestly, thoroughly enjoyed this video and your video about the breast lift workouts. You’re awesome, educated, and you have a lovely personality! Thanks so much.

  • I love this workout! I was wondering where you purchased those resistance bands because I haven’t seen thick or un-looped resistance bands before?

  • my workout was going pretty well until I had the urge to go the toilet in the middle of the workout… good timing right??:p great workout btw

  • I’ve been following the 21 day tiny waist workout challenge and surprisingly I’ve been keeping up with it however whenever I have to do an exercise on my hands by the end my wrists are always in pain and kinda sore. Is that normal and is there anything I can do to lessen the wrist pain.

  • Hunter!!! I was one of your originals since way back when you had 10,000 subs and look at you now, girl!!! This is wonderful!!!! ������

  • how many times a week can i do butt workouts? i only want to grow my butt so i’ve been rotating between some of vicky’s workouts and also chloe ting’s every day except weekends but i don’t know if that is too much

  • Vicky you’re the goat of exercises! ����������������I’m sweating, I’m tired, I finally feel like I worked out this week lol thank you so much, checking out those ankle weights when I clicked the link, damn 20 pounds! 10 on each leg! No wonder you look amazing! Lol I only do 1 pound ankle weights ����but I’ll slowly work my way up, amazing! ������������❤️❤️❤️❤️

  • Fantastic workout thaaanks! I’m sorry, but these legs are overworked for my preference:). I bet they were not built by these exercises. I’d still prefer to have ladylike, not bulky, legs:) Ladies, bitc* on my comment as much as you like:)

  • i LOVE that you point out how important it is to swueeze at the top, most trainingyoutubers/instagrammers just skip it to hide how the glutes really look while working out

  • Are you supposed to feel the burn in the leg your balancing on? Like I will be lifting my right leg and then feel the burn in my left side.

  • Listen, I’ve been a follower of Vicky for years! In high school I did her workout regimens and it did some serious stuff during my sports! Ppl would wonder how my tummy would stay so flat even till this very day and its because of her methods I’ve adapted to!! I’m a personal trainer myself now and when I tell you? I still learn so much lol she’s so funny too! I think that’s why I love her even more!!��❤️

  • My cousin laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people great results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha

  • What is the best way to lost lots of weight? I read many superb opinions on the internet about how Custokebon Secrets can help you lost a lot of weight. Has any one tried using this popular weight loss diet plan?

  • Going to attempt this during lockdown! Looks brutal! Just a quick question about the jumping lunges, is it 12 in total or 12 per leg? x

  • This is my second day doing this workout couldn’t go as hard because I’m sore from yesterday. I love your workouts been rocking with you since you were on the bikini model fitness page. I have definitely seen much growth in my lower body and will continue ��.

  • Thank you for the great booty workout vids! my but looks better than pre baby 11 years ago..meaning my butt never felt this plump ever! your the bomb dot com.

  • hii i was wondering if its okay for me to not do these exrecise with any weights because i don’t have them sooo yeah luv ur videos btw xxx

  • It’s still shock me just how many people have no clue about Custokebon Secrets (just search it on google) even though lots of people lost crazy amounts of weight with it. Thanks to my mate who told me about it. I have lost lots of fat.

  • Thank you so much for the workout, band, and leg weight recommendations. Love all of them and they are really working well. I am a senior (think early 60s), and I use these exercises to develop my glutes, hips, thighs, and lower back because as we age, it becomes even more important to have a powerful base. It is right up there near the top of the muscle groups. All muscle groups are important, but these are bell ringers in my experience. How many people have you seen in their senior years that are wobbly, can’t get our of their chair, looking like they could trip or tip over at any moment? A ton. These exercises and others can shore up the base for standing, walking, and moving around with strength at any age. Doesn’t hurt to make your booty rounder, lifted, and full at any age. Thanks again!

  • Very very good workout routine! I’m getting very good at completing jump squat intervals without quitting and I can definitely see and feel my thighs and calves getting stronger. Thank you Fitness Blender!

  • My glutes are so weak that I can’t even isolate them properly, but I’m working hard to get them stronger and once they are, the other muscles probably won’t take over anymore, right?

  • I did this workout two days ago. Tell me why I can’t walk at all. And it hurts to sit or move or do anything ��my ass is in pain.

  • Vicky Justiz thank you for your videos, I appreciate them. I have a question….when doing these exercises and even the glute activation exercises I feel them not so much in my glutes but in my legs in and around my knees (couple inches up the back of my knee) and front and back of my thighs. Does it sound like I am doing something wrong? Thank you!

  • Tell Womens best to make some products for us people who don’t want the artificial/ chemical stuff. I don’t need my stuff to be fruity…i know its too good to be true. LOL. You are truely so amazing thank you for all that you do and share with us. Talented lady<3

  • HI GUYS! I hope you all enjoyed this workout ❤️ Don’t forget to follow along on IG, I post short versions of these workouts on my fitness Insta: https://www.instagram.com/vickyjustizfitness/ you can also SHOP WOMEN’S BEST here: https://womens.best/Vickyjustiz xoxo

  • I’m doing it and I have all the equipment but when I do the kick backs, I feel it in my lower back. And it makes me sooo upset cuz I’m trying to do it right and I don’t feel it in my booty at alll��

  • OMG I LOVE and hate workouts… it’s more like a LOVE and Hate thing. I love your workouts they kill me every time but I LOVE THEM,. THANK YOU SO MUCH GIRL FOR THIS. LOVE YOU GIRL> XOXO

  • What if we are working out without weights and a resistance band? Should we increase the number of sets? Also, how often should this workout be done in a week?

  • I’m definitely going to try these because at my gym the smith machines are NEVER open and they are literally like front and center of the entire weight area! So even if there was one open I’m scared to use it ������

  • I like that she’s doing the whole 3 sets in a video and it last 25 Min approx, that’s the challenge, to do all the exercises in that time, thanks Vicki you’re the best girl!

  • I’m skinny and i wanna try this but would this make my legs skinner? I want bigger thighs:/ and how many times should i do this for good results?

  • This might be the most intense butt workout on your channel. And trust I’ve been following for years! Damn Vicky! You killed me with this one ����������

  • I love your videos Whitney, these are getting me through this quarantine lockdown ������ Thank you so much for sharing with us! Also thanks for demolishing my legs ��

  • I love this workout! I was wondering where you purchased those resistance bands because I haven’t seen thick or un-looped resistance bands before?

  • Grat job keep up the good work I also want to help my fellow u tuber so viewers check out devorah roloff shes gorgous and great body you’ll be glad u found her ������

  • I forgot about this one!!! Love it. Last time my band snapped in half and hit me in the eye…so I never did it again. However, now I used a round thick band set. 😉

  • Okay day 1, my waist is already 24 inches, butt is like 34 inches:( I will be updatingggg! I’m not in too much pain after this workout, so I’ll probably do more squats throughout the day, and sit-ups and bicycle crunches:)

  • I’ve been in the gym for 5months and am still terrified of the machines and barbells. I just don’t wanna look like idk how to use anything ��

  • Are squats good for the booty (& not just thighs!) if you activate it beforehand?? Asking you for personal opinion bc your body is goals goals goals

  • I read a lot of good reviews on the net about how exactly Custokebon Secrets (just search it on google) can assist you lost crazy amounts of weight. Has anyone tested out this popular diet plan?

  • This has shaped up my booty nicely!! I was starting to lose my booty after my second pregnancy and this video combined with the other fitness blender booty building video has worked for me!! I still have a lot of weight to lose, but if you wanna check out my before and after pics from doing her video u can see my pics @rhondariseandreign on my ig..THANK You for these videos keep em coming plzzz!����

  • Wow squatting, unbelievable, good thing millions of people are making videos of squatting so we all know about this brand new craze called squatting