Are Acai Bowls Healthy (The Reality Regarding the acai fruit)

 

Did You Know No Scientific Evidence Exists For The Health Benefits Of Acai Berries

Video taken from the channel: dailyRx


 

Are Acai Bowls Healthy? Taste Test & Review

Video taken from the channel: Vivian Chews Food


 

Clinical Studies on Acai Berries

Video taken from the channel: NutritionFacts.org


 

Healthy Recipes Acai Bowl Recipe Easy | Dr Mona Vand

Video taken from the channel: Mona Vand, Pharm. D


 

Nutrition Tips: Facts About Acai Berry

Video taken from the channel: ehowhealth


 

Health benefits of acai

Video taken from the channel: WPTV News FL Palm Beaches and Treasure Coast


 

Acai Bowls Benefits

Video taken from the channel: All Health TV


That’s why I cringe when I read the Huffington Post’s article that acai bowls are the world’s healthiest breakfast. [7] I have no problem if you eat an acai bowl for breakfast. But don’t let the good attributes of a South American berry distract you. Carbs, calories, and sugar don’t count less just because there are antioxidants present.

A quick look at the nutritional information for açaí bowls at popular juice spots in New York City shows that they can have anywhere between 21. So there you have it: Acai bowls can be part of a healthy breakfast, so long as you eat them the nutritionist-approved way. (And the low-sugar versions are just as. Acai is classified as a superfood, meaning it contains a high concentration of nutrients.

The berry is full of antioxidants, heart-healthy fats and fiber, according to Mayo Clinic. There are acai berry benefits for skin and heart health, so enjoy acai berry in smoothies, shakes, trail mix, keto granola, and yes, keto-approved acai bowls. Acai berries are high in antioxidants [*], which might improve heart health and skin due to the anti-aging effects and ability to slow free radical damage.

Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. Robeks acai bowl is a recipe with simple and wholesome ingredients. It uses fresh fruit at the base and topped with various tasty goodies.

As the name implies, these bowls feature a currently on trend superfruit with growing popularity, which is the Acai. Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!The açaí palm (/ ə ˈ s aɪ. iː /, Portuguese: (), from Nheengatu asai), Euterpe oleracea, is a species of palm tree cultivated for its fruit (açaí berries, or simply açaí), hearts of palm (a vegetable), leaves, and trunk wood. Global demand for the fruit expanded rapidly in the 21st century and so the tree is cultivated for that purpose primarily.

Asopie Frozen Organic Açaí pulp is delicious, Authentic, Nutritious, Premium, Pure & Unsweetened. Tribal origins: The best Açaí berry pulp from the Amazon!

List of related literature:

Like most berries, acai has good nutritional qualities, but ‘there is not a drop of research’ that supports marketing claims that it prevents weight gain and facial wrinkles, says Jonny Bowden, a certified nutrition specialist and author of several health books.

“Brandwashed: Tricks Companies Use to Manipulate Our Minds and Persuade Us to Buy” by Martin Lindstrom
from Brandwashed: Tricks Companies Use to Manipulate Our Minds and Persuade Us to Buy
by Martin Lindstrom
Kogan Page, 2012

The antioxidant content of acai berries is truly remarkable.

“Superfoods: The Food and Medicine of the Future” by David Wolfe
from Superfoods: The Food and Medicine of the Future
by David Wolfe
North Atlantic Books, 2009

Acai berries are native to the Amazon

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

A dark purple Brazilian superfruit, acai is an incredible source of fiber, phytonutrients, antioxidants, and healthy omega-3 fats.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

The first research on acai focused on the remarkable antioxidant potential of acai berries and their impact of inflammation reduction (Schauss et al. 2006).

“Fruit Breeding” by Maria Luisa Badenes, David H. Byrne
from Fruit Breeding
by Maria Luisa Badenes, David H. Byrne
Springer New York, 2012

While these marketing campaigns were patently false, they don’t negate the powerful health benefits of the açaí berry.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

Unfortunately, a lot of the commercial juices and bottled beverages that feature acai are packed with artificial ingredients or sweeteners.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

They bring different nutrients and antioxidants to the table (pardon the pun), but they’re all great choices for your health and your body.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

They’re the most antioxidant-rich food available.

“Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal” by Anthony William
from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
by Anthony William
Hay House, 2015

Acai Berries: The antioxidant levels in acai berries are higher than other super fruits.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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92 comments

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  • detoxpure.best have best detox formula with acai berry, psyllium husk, chlorella. I use them periodically (3 times every year). I love it!

  • It’s funny how people are saying it’s looking sad, but she’s right about Acai Bowls having too much fruit and hence, too much sugar, even if we can digest fructose better. I’ve been making even sadder looking acai bowls just with Acai Powder, Stevia and Chia Seeds and to me, they’re great that way, so hers is definitely looking waaaay prettier than mine, lol. Don’t be all about looks with these bowls ��

  • To all the people watching this, I want you to not care what this video says! Acai bowls are amazing and are a better choice than reg sweets. This Acai bowl is bearly any calories, please don’t be scared of eating natural fruit as Jake in the comments said!! Its better then processed sugar and please ladys or gentelemen, don’t be ashamed of eating more then this!! I out 4 bannanas in mine! Im sorry for disliking this video but I just don’t like videos in general like this that have a tutorial like that. And its just my opionion.

  • This is not even a traditional açai bowl which origin is from Brazil and I have eaten many times in my life the healthy way! Please don’t do this again…

  • Hey Mona, I’m 5th year pharmD, and I disagree that fruit sugars should be limited and are unhealthy if you eat too much. Since fruits have such a high fiber content, any unneeded nutrients will stick to the fiber and be eliminated! So don’t worry about fruit sugar. The things we need to be worried about are cooked foods, grains, and starches which clog up our digestive systems and back up our lymphatic system, which will then result in our bodies inability to remove toxins efficiently! And this is where ALL chronic disease comes from ���� much love!

  • Sorry to say but what were you thinking making this bowl. It’s a joke making this portion and if one banana added it won’t hurt any thing at all. Extremely disappointed. Coming from you especially ��

  • I do half açaí packet, 1 banana, a few berries, and hemp milk.
    I top it with a little granola, and assorted fruit.

    All together that’s enough fruit for the day.

  • Me personally, I add two handfuls of spinach or mixed greens and 1/4 cup offrozen berries mix and a tablespoon of banana and I will add sum muscle milk and I’ll top it with unsweetened coconut and blue berries and the lowest sugar and carb oat mix I can find..lol and top with honey and that normally satisfies my sweet craving for the day… Also the toppings are small amounts just for alittle decoration

  • Is Custokebon Secrets effective to lost tons of weight? We have learn a lot of good stuff about Custokebon Secrets (search on google).

  • I’ve been been eating açaí bowls for a while now and I wanted to share my recipe with you all!:)

    Ingredients/directions
    Put 1 unsweetened açaí packet in the blender.
    Frozen Banana slices, (I eyeball how much banana I put in the blender.)
    Frozen strawberries: (I also eyeball how much strawberries I put in the blender too.)
    Milk: (again I eyeball how much milk I put in the blender.)
    And yogurt! (I put one scoop of yogurt in the blender.)
    After you have all the ingredients in the blender. Blend it in the blender for one minute, (or 1 minute and 30 seconds if the smoothie hasn’t blended all the way yet.) Then when the smoothie is finished, put the smoothie in a bowl and put your toppings on (you can put any toppings you want on it!) But what I put on there is granola, mango, and strawberries.
    Enjoy!❤️��

  • Informative, thank you for taking the time out to clearly explain the power of the Acai berry.

    I just hope it doesn’t become another cash crop and we deplete the supplies, furthermore, degrade the standard of living for the indigenous people who’ve been harvesting this superfood for centuries!!!

  • Just discovered your channel & love the look you created! I subbed to your channel and I also have a channel and if you subbed back it would mean a lot:)

  • I guess I can see your side on why sugar in fruit might be “unhealthy” in excess, but I have never heard a single soul say that berries are in ANY way shape or form bad for you…. I don’t understand why you didn’t top this bowl with some berries. This is like a banana açaí smoothie maybe.

  • If you want to lose weight, you should look up Custokebon Secrets on the google search engine. They will help you get the shape you need.

  • dont let sugar scare you from eating fruit. there’s a difference between natural sugar and processed sugar. your body digests processed sugar differently, which raises insulin levels

  • This video has good information, but I am not sure about the best diet plan that I should work with, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve noticed many folks refer to great things about Custokebon Secrets.

  • I make them all the time. I make two servings (one for me and one for my husband) and I only use 2 acai packets, 1/2 cup frozen berries, 1 frozen banana, and almond milk. It turns out beautiful and a perfect consistency. The toppings are just half a banana per bowl, a bit of granola, chia seeds, maybe 3 strawberries and shredded coconut. Super healthy and maybe 300-400 calories per bowl.

  • This is misinformation tho. Fruit heals. Glucose from fruit heals. Have an abundance of fruit
    Please don’t believe this that fruit has too much sugar. Medical Medium information.

  • mona can you make a video pertaining to what type of liquor to consume and still loose weight?, i kind of refuse to stop drinking lol.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every single weight loss method that was available, however in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me great things about it and so far to date I have effectively dropped 16 lbs within 3 weeks!

  • Its surprising how people have not heard of naturekindness .com Many of my friends use them for regular detoxification. Also, they do yoga every day and follow a good diet.

  • when you’re not a real dr you shouldn’t tell people you are this is misleading. you’re a pharmacist who clearly has an unhealthy relationship with food. stop giving your followers bad advice before you mess someone’s life up. what a complete bitch

  • Hello there, I want to know if Custokebon Secrets, will really work for me? I notice many people keep on speaking about this popular lose weight method.

  • My son suggested detoxpure.best for detoxing as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • Tip: use half an avocado in stead of a banana, you’ll have a lower sugar intake, texture is the same and you don’t taste the avocado

  • hello dr mona I would like to request that you will consider doing a video on how to alkaline out gut, what it means, and how to do it best when we try to mainly eat fruit and vegetables. thank you very much!

  • if this is how she makes her acai bowls, she didnt know how little a pack and 1 banana makes? and it came out too soupy anyway. haha

  • I love your content but I think you can really improve your videos by cutting a in what you want to tell. It’s kinda tough like a lecture instead of a youtube video:)

  • What are the top 5 ingredients to use on our faces?! I don’t care what’s brands your selling, just what things are really going to change our skin? I want to match your facts with mine:) thx!

  • Does Custokebon Secrets (google it) help me lost tons of fat? I see a lot of people keep on speaking about this popular weight loss methods.

  • My son suggested detoxpure.best for detoxing as he’s into natural bodybuilding. I had a talk with a representative who told me about multiple purity tests they do on every batch. Used them for over 3 months now. Excellent quality!

  • i was waiting for this video because i knew that açai bowls are commonly made with a lot of fruits and they add more fruits for toppings

  • I read loads of superb opinions on the internet about how Custokebon Secrets (look on google search engine) will help you lost lots of weight. Has anyone tried using this popular diet plan?

  • All is GMO people!!! All labeled bottles are poorly regulated and full of unknown chemical mixtures.There is no way of Organic these days,unless you grow your own fruits inside the greenhouse and consume it as it is NO LABEL..

  • Hi, have you considered this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also noticed numerous good review relating to this diet plan. Thoughts?

  • Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people burn their weight with this popular lose weight method.

  • Guys. lost crazy amounts of fat does not need to be hard (I used to think it did). I’ll give you some advice right now. Get a popular weight loss method called Custokebon Secrets (google it). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I do not want a lot of other guys out there running the same game but whatever. I’m just simply in a great mood right now and so I’ll share the wealth lol.

  • detoxpure.best have best detox formula with acai berry, psyllium husk, chlorella. I use them periodically (3 times every year). I love it!

  • Has anyone used the Custokebon Secrets to lost a ton of fat? Just do a search engine search. On there you will discover that an awesome tips about how exactly you can lost lots of fat. Why don’t you give it a chance? perhaps it can work for you too.

  • detoxpure.best have best detox formula with acai berry, psyllium husk, chlorella. I use them periodically (3 times every year). I love it!

  • Its surprising how people have not heard of naturekindness .com Many of my friends use them for regular detoxification. Also, they do yoga every day and follow a good diet.

  • Its surprising how people have not heard of naturekindness .com They’ve got the best detox formulae in the market. Been using them for a while now.

  • I used to work at a health food bar. When making the acai bowl, we’d do 1/4 cup coconut water, 1 packet Acai, 1/2 frozen banana and 1/2 frozen mango. Fun fact: after rinsing water over the acai packet, carefully use a knife to cut packet in half. So much easier than cutting it�� thanks for the video Doc!

  • detoxpure.best has detox formula with acai berry (superfood) and other herbs in it. My health has improved so much over last 6 months. I am over 50 years.

  • love this! I always help to guide my clients in the right direction with trendy foods like this as well. My friends on the other hand see açaí and think it has to be healthy!

  • This is not Acai. I know your using an Acai packet and calling it an acai bowl yet its not the traditional way of making an acai bowl. Your bowl is super watery. It’s also not a rich deep purple the way acai looks. In Brasil we NEVER use milk. Acai is 3 ingredients. Usually 2 packets of unsweetened Acai, frozen banana and guarana (another brasilian fruit for taste). That’s ACAI. in America you guys make it with all kinds of things added that it’s no longer Acai. Acai is pure not diluted.

  • Your tip for making or eating an açai bowl is to not add many fruits in there, nor much milk. You don’t put yogurt in there, and you devilize granola. What is left? One splash of almond milk, one açai packet, and less than a banana. Is it supposed to be sustaining anyone as a meal/breakfast? It might be okay for a snack at most.
    Honestly, I think that for a meal that mainly consists of fruits, it is okay to be adding multiple fruits in there. If you don’t, you might not have much left to eat, as she did. Do not devilize fruits. They do contain sugar, but they are also packed with antioxidants, vitamins and some have lots of fiber (e.g. bananas), which can keep you full for a long time. I also think that if you are going to eat out, it is okay to order that açai bowl that you want. It is true that it may not be as healthy as making it at home, but it is certainly on the healthier side of foods you eat when eating out. If you really are concerned about the little sugar, the extra fruits, or the type of protein powder in your food, you might just want to eat at home instead.

  • My friend laughed when I told them I was planning to become slimmer with just implementing Custokebon Secrets, but after I showed these people amazing effects after I used it they’re begging me to share with them about it. Of course I won’t tell them the details about this diet plan, haha

  • Anybody tried the Custokebon Secrets (do a google search)? I have heard many awesome things about this popular weight loss secrets.

  • Thank you Mona for the healthier options.. many smoothie shops dupe the consumer into thinking their eating healthy. I will definitely try this option,

  • As expert, I think Custokebon Secrets is good way to lost crazy amounts of weight. Why not give it a chance? perhaps it’s going to work for you too.

  • Hello there, I want to know if Custokebon Secrets, will work for me? I notice many people keep on talking about this popular lose weight secrets.

  • Is there some reason why it doesn’t list the brand names of the pomegranate supplements or the pomegranate juices that have no pomegranate? I mean, that would be tremendously helpful and would simply be displaying factual results of a study. Wouldn’t that be incredibly helpful to know if POM juice is worse than actual pomegranates?

  • Acai is my favorite all time food and I consume freeze-dried acai everyday along with freeze-dried maqui berry,camu-camu,goji,moringa, cacao,maca root and turmeric in a smoothie and I feel like I have found the fountain of youth. It truly is a gift from nature.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every fat reduction method that was available, however in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my work buddy who told me great things about it and so far to date I’ve effectively lost 17 pounds in 4 weeks!

  • Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I need to have tested every weight-loss program that was available, however eventually not one of them helped me to reduce and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me great things about it and so far to date I’ve effectively dropped 19 lbs in 4 weeks!

  • When considering eating healthy, you have to try not to fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.

  • Why don’t you share videos from your knowledge base and not trying to pass yourself off as a ‘dr’ or nutrition expert. Let the dietitians do what they do and we will let the pharmacists do what they do. I would feel differently if you were well informed but many of your claims are false and misleading and could actually harm people. Education and qualifications are so important, especially in medical sciences. You wouldn’t want someone without proper education performing the job of a pharmacist so I have to feel the same way about dietetics.

  • Guys. lost tons of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular diet plan program called Fenoboci Diet Plan (google search it). Thanks to it I have lost a ton of weight. I should not even be speaking about it cause I do not really want a bunch of other guys out there running the same game but whatever. I’m just in a excellent mood today and so I’ll share the wealth haha.

  • Actually Acai is a fantastic product with great health benefits, but what few know is that acai is the most stimulating aphrodisiac.
    Sincerely, Coopergado do Brasil the largest producer of Acai do Brasil
    http://coopergado.com

  • thanks for info. would have been good to see what brabds lie though.
    ps. whats with the smarmy used car salesman voice? or are you a lazy but clever cat…;)

  • I came here to find out how to pronounce it and I don’t trust this pronunciation. Sounds ridiculous.

    So, I am going to another to confirm this.

    nom nom nom nom

    C is for cooookie, which is good enough for me!

  • I taste it in juice and tastes like tamarind, they are both sweet and sour, just different colors. I’m very surprise how is very identical to blueberries. Thanks.

  • don’t believe in miracles pills guys.
    the property from acai berry is in the berry fruit.
    those ppl that are trying to sell miracles pills, they are scamming you.
    I live in Brazil and I live in the city that produce the acai cream or juice.
    if you want to prove the true acai, I suggest you to visit amazonia and try a tour.

  • what about acai berry juice candy with dark chocolate covering?  I love those!!!  r they a decent choice of candy?  Is it any good, or still too much sugar?
    @ 1:55 is that a bunch of macrophages doing their engulfing activity?

  • It’s sad that there are still many nonbelievers in the power of natural whole foods like this particular berry. Science backs its potential, yet people would say it’s just a fruit, and it’s all more of a marketing scheme.

  • Monavie! It bolsters the power of the acai berry through synergies with other power/super fruits. Become a Black Double-Down Diamond Distributor NOW and win a new Jeep!

  • I eat a ton of Acai. It helps in so many ways, but I don’t think it helps losing weight. It is kind of ironic because it is one of the few berries/superfoods with a myriad of real world super-benefits, but it is sold as a weight-loss scam.

  • Its surprising how people have not heard of naturekindness .com They’ve got the best detox formulae in the market. Been using them for a while now.

  • “ON NOM NOM NOM NOM” lol not sure what’s cuter, a doctor saying he could watch white blood cells nom on yeast all day or the actual blood cells!

  • bowler180max, you can find frozen acai pulp packets at Whole Foods and other health food stores…they are a little expensive but they were on sale last week at WF for $4.49, just to inform you. I actually did buy it after saying I wouldn’t. haha. I thought it was worth trying (on sale).

  • Well, in Brazil it is consumed mostly by athletes, physiculturists and fitness buffs. They’re the ones that have it on a daily basis. The average guy like me have it once in a while (perhaps twice a month).

  • Hi I’d love your opinion about this smoothie I like to make if you can take the time out to help �� so I’m going for just more nutrition and trying to lose weight as a 27 yr old Male.

    So I always add something green like baby spinach. Then I add raspberries, blueberries, flax and chia seeds, chocolate protein powder, almond milk and a little water. (Sometimes I add a little peanut butter if I want to make it a little heavier).

    Do you think I’m ok with these ingredients for a healthy breakfast smoothie meal replacement?

    Thanks in advance! Hopefully hehe ��

  • Hi Dr. Mona! My fiance wants to cut out his coffee creamer (yay!), however, he does not really like my alternative. I drink my coffee with some chocolate protein powder, a little almond milk, and a tiny bit of stevia. Can you recommend a healthy alternative to vanilla coffee creamer? I was trying to fish through you vidoes but figured this might be the best option to get a response!:)

  • Yes, om-nom-nom-nom! HAHA! I’ll have to stick to my frozen organic wild blueberries, expensive enough but I am DEDICATED to have my dark berry concoction 4-5 times each week.Thanks Doc! Great video!

  • Acai berries are close to blueberries in their anti-oxidant properties. As a child I learned to love wild blueberries from my uncle’s farm…in fact, I think I actually bacame addicted to them, and still am! Little did I know how good they were for me, and how preventative they have probably been for me over the years.
    Please keep coming up with these fantastic videos…they are so informative and helpful!

  • Ive been a subscriber here since day one, it’s good to finally see people commenting on the great work that is done here…thanks again doc!

  • Been living in Peru for the last 4 months, bought 20kgs of frozen Acai berry pulp from a suppler I know. Its great stuff when its real and pure, not the supplements we find in the west.

  • WHAT?!?!?! The last minute or so got me! Not even the pomegranate juice had pomegranate. Thats ridiculous, and this is just juice.Imagine what other products we are lied to about. kind of scary! Great video!

  • I notice many people keep on speaking about Custokebon Secrets (just google search it). But I’m uncertain if it is good. Have you ever tried using this popular diet plan?

  • There are three açaí places within a quarter of a mile of each other in my town, there’s a lot of white girls here so that explains why

  • My acai is unsweetened. I add Stevia. I’m also keto so I don’t add extra sweeteners. I add almond butter, hemp hearts, unsweetened coconut flake and cocoa nibs. Much healthier!!

  • I make mine with either or yjr puree or the powder. I don’t use fruit. I use flavor extracts, chia seeds, unsweetened almond milk, stevia, MCT powder.almond butter. Top with mixed nuts granola, unsweetened coconut flakes and drizzle with liquid crystal light drink mix,

  • Just came from your comment on my channel and subscribed back! I love the content on your channel! I always wondered what Acai bowls were and if they really are good for you! Great video Vivian! ��

  • I read loads of superb opinions on the internet about how Custokebon Secrets can help you lost a ton of fat. Has anybody tried this popular weight loss secrets?

  • Guys from Mastering Dabetes eating mainly fruits save own and many other lives so something to keep in mind �� but then vegan, only lil amounts of fats (from nuts, avocado and seeds, olives but NO olive oil which they say “the healthiest” is highly processed, similar coconut…. coconut meat yes oil no), veggies, legumes and oats or brown rice from time to time…

  • the thing is, açaí is a healthy fruit but the way it is pasteurized to be in the supermarket is not so healthy, but it’s still amazing.

  • Açai was a mostly overlook little fruit from the Amazon region in Brazil (there are so much in terms of variety that, yes, a super fruit like Açai can be overlooked). Then apparently some people started to perceived some positive effects on their general well-being. Açai became huge in Brazil when some athletes from Rio de Janeiro started consuming it and became vocal about its benefits. Then all of a sudden it became the rage all over Brazil.

  • Hello there, have you considered this kind of diet plan known as the Custokebon Secrets? My sister says it helps people lost a ton of weight. Is that possible? I also read many excellent review about this diet plan. Thoughts?

  • detoxpure.best has detox formula with acai berry (superfood) and other herbs in it. My health has improved so much over last 6 months. I am over 50 years.

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll find a great tips about how exactly you can lost lots of weight. Why don’t you give it a shot? maybe it will work for you too.