8 Of My Personal Favorite Fitness Sources (40 Spots Left for Camp Nerd Fitness )

 

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8 of My Favorite Fitness Resources (40 Spots Left for Camp Nerd Fitness!) By Steve Kamb • Last Updated: April 20, 2015 • 16 comments I want to introduce you to some of my favorite resources on all things health and fitness. Camp Nerd Fitness 2016 was amazing! For the third year running, a crew of brilliant Headmasters, dedicated volunteer Wizards, and hundreds of nerds looking to level up their lives descended on the mountains of northern Georgia. Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.

With an effective diet and fitness plan which fits into your lifestyle, plus some innovative gaming innovations, Nerd Fitness has a lot to offer you if you’re struggling to lose weight.. The site was designed by Steve Kamb, who (in his own words) “got sick of all the sleazy fitness scams” and decided to start his own site to bring people together. Osteopath and Natural Movement Fitness Coach Ed Paget recommends crawling to members of the over-40 set looking to tone up. “It is a full-body movement,” he explains, that builds core strength, balance, and flexibility of our toes, calves, quads and glutes. The tagline for Nerd Fitness is “level up your life,” and I love thinking about these games and how we can apply their lessons to living better lives outside of fantasy land.

Imagine you are a Level 1 noob in a new game, and you stumble across a Level 10 Orc Chief. You pull a Leroy Jenkins and run screaming at him and attack. Here is my honest Nerd Fitness review and why I chose NOT to join My opinion, thoughts and alternative I found that is working for me! Hi, my name’s Carrie.

I’m a mother of three beautiful children, devoted wife, jewelry maker, and small business owner where I sell not only the jewelry I make, but those made my other locals as well. My scale broke in May of that year, so I threw it away and only weigh myself probably once a month these days out of pure curiosity. It was right around this time on her search for Paleo diet information that she stumbled across Nerd Fitness and saw an article about the Legend of Zelda (her favorite video game series too). A single mom who works long nights and has a long daily commute, found Nerd Fitness, and also happens to be one of my favorite people and one of our best success stories.

Leslie was playing the Game of Life on Nightmare Difficulty with multiple time-sucking jobs, a brutal commute, and a love of fast food, all while being a single parent. You can find the current challenge subforum here and Rules/FAQ here.. If this is your first challenge please set up your challenge thread in the LEVEL 1 SUBFORUM.C heck out the NF Beginner’s Guide, as well as the Video Walkthrough of Your First Challenge.

List of related literature:

Thoday’s fitness does not correspond to any of my list of five.

“The Extended Phenotype: The Long Reach of the Gene” by Richard Dawkins
from The Extended Phenotype: The Long Reach of the Gene
by Richard Dawkins
Oxford University Press, 2016

I have saved all these for last, because I think aerobic routines should be done first.

“Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health” by Andrew Weil
from Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
by Andrew Weil
Houghton Mifflin, 2004

What is “fitness”?

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

where fitx is the fitness value of xth monkey and max_fit is the maximum fitness in the group.

“Soft Computing for Problem Solving: SocProS 2017, Volume 2” by Jagdish Chand Bansal, Kedar Nath Das, Atulya Nagar, Kusum Deep, Akshay Kumar Ojha
from Soft Computing for Problem Solving: SocProS 2017, Volume 2
by Jagdish Chand Bansal, Kedar Nath Das, et. al.
Springer, 2018

Table 4.4 shows how the different types of fitness training can be structured through the two periods of the year.

“Science and Soccer” by Thomas Reilly, A. Mark Williams
from Science and Soccer
by Thomas Reilly, A. Mark Williams
Routledge, 2003

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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6 comments

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  • Thanks Sully! my question at 24:00. My 90 year old grandpa (had a stroke 11 months ago) today pulled 95lbs deadlift for 4X! We started at around 60lbs last april (9months ago). I got a barbell set to just leave by his desk. This saves a LOT of time traveling/driving to the gym, wait for him to get ready etc.

    Over the last few months, I started him doing stand up from chair squats -> stand up from chair holding some weights -> stand up from chair with PVC pipe high bar back squat -> now stand up from chair 30lbs barbell squat. (3X5, MWF)

    Seated overhead press (more like an incline) with PVC pipe, now progressed to 30lbs barbell overhead press 3X5, MWF.

    Deadlift (block pull, bar over little garbage can) at 60lbs (1X5) in April. To today, Dec 30th (1X4) 95lbs PR!

    Not having to drive to the gym really helps, that saves almost 2 hours back and forth.

    Thanks Sully!

  • Thanks for taking the time to do this. As a Type A/B aortic dissection survivor (root to right illiac) I am very interested in hearing your thoughts about training after OHS.

  • Sully, great content, great channel. Lots of good information. Two things i would appreciate it if you could address — training proprioception and for those of us with fused vertebrae (my adult children call me titanium man), what are your general suggestions.

  • Thanks for addressing my question! I’m 29 and train several aging athletes and look forward to smashing PRs myself well into my 60s 70s 80s and beyond! Thanks for your hard work, Jon!

  • So, once past novice linear progression, would you say that for weight loss it’s viable to have a ketogenic diet apart from just prior to training? i.e. to eat, say, pasta only during the meal prior to training in order to allow glycogen levels to build up for training, but to avoid carbs otherwise?

  • I’ll attest to Sully’s comment about coaching. He gave me some coaching and encouraged me to find a coach where I live, which I did. The squat is technical enough that a trained eye should be helping you get it rightand form is something that can always be improved. Best training advice I ever received.