6 Gym Workouts for novices How you can Exercise inside a Gym

 

Total Body Strength Training Gym Routine | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

Top 6 Beginner Workout Mistakes!

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NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

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6 Best Compound Exercises for Beginners

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HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |

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How To Create A Workout Plan For Beginners How To Create Your Own Workout Schedule Program Plan

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6 PACK ABS For Beginners You Can Do Anywhere

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How To Create A Workout Plan For Beginners How To Create Your Own Workout Schedule Program Plan

Video taken from the channel: Whats Up Dude


 

Total Gym 6-8 minute 6 day women’s workout

Video taken from the channel: paranormaltx


 

NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) | 5분 전신 타바타 운동

Video taken from the channel: Allblanc TV


 

6 Best Compound Exercises for Beginners

Video taken from the channel: IQphysique


 

HOW TO GET STARTED AT THE GYM | 2 ROUTINES + 10 TIPS | Beginner’s Guide to the Gym |

Video taken from the channel: Chloe Ting


 

Total Body Strength Training Gym Routine | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

6 PACK ABS For Beginners You Can Do Anywhere

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Level 3 Gym Workout: Bodyweight Brigade. Level 4 Gym Workout: Dumbbell Division. Level 5 Gym Workout: Barbell Battalion.

Level 6 Gym Workout: Gym Class Hero. Gym Etiquette: Tips and Tricks. How to build the gym habit.

Scared to Work Out in a Gym. 6 Strength-Training Exercises to Start With Next up: the weight room, where you can do a variety of strength-training exercises either on machines, with free weight or using. Part 3: The 6 Day Gym Workout Schedule.

Below you will find the final, polished version of our 6 day workout split. Note that “Heavy” = 4 workouts total and “Light” = 3 workouts total. So for Day 4, we would do 4 biceps workouts and 3 triceps workouts. The workout program is designed so you can workout 3 or 6 times a week.

With that being said, if you want to maximize muscle gain, then you should aim for the 6 day split. If you are a beginner, you will find it hard going to the gym 6. Beginners: 6-Week Multi-Gym Workout Plan Week 1-3. In your first three weeks, complete three workouts. This is to get you into a routine, avoid injuries and overdoing it.

It’s important to rest in between workouts to help with recovery. Day 1 (Chest / Triceps / Abs): Day 2 (Back / Biceps / Abs): Day 3 (Legs / Shoulders / Abs): Week 4-6. So you’re ready to start, or get back into the gym, and create a routine that will finally get the results you want? Has it been awhile, or your first time in the gym setting, and you have NO.

Examples include resistance training, plyometrics, weight lifting and sprinting. Calisthenics: Basic body movements done without gym equipment and at a medium aerobic. Health and fitness experts helped WebMD compile this beginner’s guide to exercise, including definitions of some common exercise terms, sample workouts, and recommendations on home exercise. Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh (Adduction Machine) Outside Thigh (Abduction Machine) Leg Press Calf Raise Break the upper and lower body circuits into two different workouts.

Bodybuilder Eugene Teo shares two training and nutrition mistakes he made as a beginning weightlifter that would have given him more progress in the gym.

List of related literature:

For Phases 1 and 3, do each workout (Workout A, Workout B, and Workout C) once a week, resting for at least a day after each session.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

You simply follow the recorded commands and do eight sets of eight different exercises.

“Why Did I Come into This Room?: A Candid Conversation about Aging” by Joan Lunden
from Why Did I Come into This Room?: A Candid Conversation about Aging
by Joan Lunden
Forefront Books, 2020

To move up to levels 3 to 5, you must include strengthtraining in your program in addition to your aerobic exercise/steps per day.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

In this chapter, you begin by discovering how to create a routine based on your own goals, preferences, time schedule, and available equipment.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Use 6 to 10 random exercises, either from this book or new ones you find or that you see at the gym, to fill out a complete workout.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

The resistance training exercises presented here are organized by body segment and exercise environment, including the gym, home, and pool.

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

Multiple-set Routine: This routine is probably the most followed in gyms and consists of a client doing 3–5 sets of various exercises.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

Try to find a gym that is close to where you live, and try to incorporate as much of the trip to the gym as possible into your lifestyle.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2008

You can perform this routine either at home or at the gym.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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236 comments

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  • How long are y’all resting after the first set? I’m resting at least 2 mins… any earlier my abs are too cramped up and my mobility is trashed lol.

    Side note: I would advice anyone going right into this to really stretch out your legs, hip flexors and lower back before beginning. Really focus on loosening up those muscle groups first. It well help BIG TIME. He says it often, but also regulate breathing. I noticed at first I was low key holding my breath at times. When I really started to consciously breath and intermittently flex my abs at the same time throughout all the exercises, I didn’t feel the need to do set 3.

    Next thing.., diet and unfortunately you will have to go calorie deficit if you ultimate definition. I highly advise to stop beer and if you still want a drink, go to your liquor store and purchase Ciroc. It’s not non-grain based vodka. You won’t feel like you’ve blown your abs because you barely retain water after a glass or two

  • Hi cloe, I’m under pre Male to female transition, so I want to reduce my muscular body. I have a very good arms and forearm, I want my arms and forearms to look like a average female, can you help me how can I achieve it.

  • Guys I’ve been doing this workout for 2 times every day for the last week and a half and the results are crazy. There’s a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).

  • Day 4th completed now I have no pain…..daily I’m doing each exercise for 10 times….the best suggestions I would give is that to do with naked body. (Only wear Underwear)

  • Love the tips! I really like your vids. I used them all the time for my gym routines. ❤️ Any-hoo, i have some suggestions for your next videos. �� Here are some topics; what to eat before and after gym, beginners guide on how to build muscles for women, 1 week gym plan (leg day, arm day, etc..).

  • 15f and I weigh 108lbs. Not looking to lose weight; just want to get more toned muscles.

    Day 1: I did 3 sets with 3 minute breaks in between each. The hardest part is the jump squats, but they’re only 30 seconds, so if you can push through those, you can get through the rest of the workout.

  • All those late night’s wasted texting my ex gf and fake friends when I could’ve put in the work on my body for 10mins… I could have had a 6 pack by now.. but everyone starts somewhere right, I’m not in the worst shape in my life anyways.

  • Just a friendly heads-up to anyone who wants a big butt but not big thighs, take out the squats. Although squats are can help build the butt, it mainly targets your hamstrings.

  • I’m afraid to stray from machines because I’m not confident in my technique, and I feel like machines are harder to do wrong. I don’t want to hurt myself because I don’t know what I’m doing.

  • Thank you, Sir Chris Heria! I have Abs, i do only Monday, Tuesday and Friday, 5:30 P.M.
    But, i do Russian Twist,
    My Ass:Ouch, Ouch, Ouch!

  • Hi! I was planning to do workouts, is this plan right?

    First Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Second Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Third Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fourth Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fifth Week
    Monday �� upper body & lower body
    Tuesday REST
    Wednesday �� upper body & lower body
    Thursday REST
    Friday ��upper body & lower body
    Saturday REST
    Sunday REST

    Thank you for the informative video! You’re awesome! ��

  • Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn methods.

  • Hello, thanks for the video but what workout to do for beginners? Like what body parts to workout? Any workouts?or maybe just full body workout?
    that would be great if you answered!!!
    Thanks ��

  • Hey babe, could do a video with recommendations for someone that wants to start going to the gym but has really bad knees/surgery? Much love!!��

  • It was about 2 months ago when i started this, i was 12 now im 13 and i can now complete this whole workout without stopping once, ive also got my self a 4 pack that is easily visable:D Thanks!

  • I just found you channel, and I going to start to go to gym from tommorow morning!! I’m scared but this video really really helped me… You’re sooo HELPFUL and THANK YOU SO MUCH!!
    Jesus, wish me luck guys. (My goal is to loose 15kg) ������������

  • Mam i have no gym in my locality so pls suggest me something what should i buy to do weight training at home..my age is 23 height 5’6 and weight 60. Thanks.

  • Chloe ting may you please make a workout on how to lose thigh fat and a small waist one too please and thank you. Thanks a million already for making the other workouts❤️

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks �� stay safe and healthy in Quarantine.

  • hey chloe can you please tell me when can i start doing kickboxing workout at the gym?Also,your videos have inspired and helped me a lot.Can you please share a kickboxing workout, i would be grateful to you.

  • Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet

  • Hi I want to lose 500 gram each week.how many days in a week should I do work out? Also how much I should eat? I need a diet plan for this.

  • where do i begin?
    I cant do a push up….
    I am a runner so my legs are stronger than my arms
    i’m joining swimming
    i do yoga almost every day ( including curl-ups / crunches )
    And i’m trying to get fit again
    help?

  • hi Chloe can u please make a video for like ppl who want to lose body fat. Like a schedule with weight training and cardio,like what we should do.

  • Thank you for the video! I’ve been torturing myself for days, wow. At least I didn’t get very far
    Do you think you can make a video about good exercise schedule apps?

  • In my gym the first time you start going they build you a program based on what is your goal (muscles growth, fat lost ect..) and the first time they follow you step by step in your entire workout. For newbies I think it’s no harm to ask before you sign in if they give this possibility ��

  • thank you so much for this video ive been looking everywhere for a basic workout like this to get started! anyone looking to copy and paste the workout to follow at the gym here it it!:

    Lower Body Workout: (3 sets 8-12 reps)

    1. Stationary Lunges (with dumbbells)

    2. Romanian Deadlifts

    3. Squat (with weight)

    4. Glute Bridges (with plate or dumbbell)

    5. Side Leg Raises (with plate or dumbbell)

    Upper Body Workout: (3 sets 8-12 reps)

    1. Incline Push Up (or knee push ups)

    2. Assisted (or Australian Pull Up

    a. +30kg

    3. Dumbbell Chest Press

    4. Lateral Raise

    5. Triceps Kickback

    thanks again!

  • Great Tips!! Very usefull for beginners.
    WOW!!! In such a short time.
    I am very impressed of your achievements.
    Well done, YOU ROCK!!! ����
    Keep it up!!!
    I can fully relate to your story, about your fears, when you first started.
    I was 15 years (19 years ago), skinny and my arms looked like chopsticks. ��
    Remember my first time on a treadmill. After 10 minutes i was dead. And that was just the warm-up round. ����
    Luckily I could start with my older brother and follow his program.

  • I will be going to the gym today FOR THE FIRST TIME, and I’m freaking out a bit. But somehow I’m just so motivated to go to vent the stress out and feel good about myself. Wish me luck!

  • It was about 2 months ago when i started this, i was 12 now im 13 and i can now complete this whole workout without stopping once, ive also got my self a 4 pack that is easily visable:D Thanks!

  • Hello, I was wondering if this is a good plan

    Monday Wednesday and Friday
    0:00 to 5:00 Warm Up
    5:00 to 20:00 Jogging
    20:00 to 45:00 Upper Body Workout
    45:00 to 55:00 Core Workout
    55:00 to 60:00 Cool Down

    Tuesday Thursday and Saturday
    0:00 to 5:00 Warm Up
    5:00 to 20:00 Jogging
    20:00 to 45:00 Lower Body Workout
    45:00 to 55:00 Core Workout
    55:00 to 60:00 Cool Down

  • We don’t necessarily come here to learn so much as to just tmake sure that you’re actually doing what the other more preferrable fitness coaches set out for us to do, such as Thomas Delaurer..�� anybody who literally just, comes to YOU first is almost non-existent.��

  • Hi I want to lose 500 gram each week.how many days in a week should I do work out? Also how much I should eat? I need a diet plan for this.

  • Chloe, can u make a Pushups for Beginners video? Im sure a lot of us here are still struggling to do it. I wanna be strong like you chloe!

  • It’s 3am and I am supposed to be asleep, instead addicted to your knowledge and keep saying Yes, OK OK as a lifter for over 24 years time to switch it up and focus on learning an lifting differently.

    Thank you for not taking SLOW and actually moving it along QUICKLY! You are the only guy I don’t have to speed up talking!

    If you could do a video on helping with weak ligaments and working on the smaller muscles since now my BIG ones always overcompensate since I never taught myself to work on those, that would be great.

    Taught myself to lift, as a woman long time ago, lift heavy all my life, love being strong but still weak and now left hip, glutes need work. Overcompensating = Bad

    Want to start training for a StrongWoman competition this year, but feel a few tweaks, A LOT of tweaks would give me what I need for a great first SW Competition.

    [email protected]
    Thanks again, you are almost at 10mm subscribers, I wanted to be first to congratulate you before you hit it….

    I would love a weekend with you training, I’d be crying but learning so much it would make my soul cry from happiness, of course my body as well.

    Happy Training 2020 Everyone! #BlessUp

  • Chloe ting may you please make a workout on how to lose thigh fat and a small waist one too please and thank you. Thanks a million already for making the other workouts❤️

  • I’ve started going to the gym last month, but idk how to use any of the equipment! I feel like I’m not getting the bang out of my buck on membership. please do a video about how to use gym equipment?

  • Thanks a tonnnnnn!! I have been following your workout regimes since the last 6 months and today the results are awesome.. keep doing the good work.. cheers!
    P.S.: I love your gym outfits��

  • Hey thanks i have some workout equipment at my home but i didnt know fully how to do a workout properly thanks for the kinda tutorial im going to probably end up watching like all of your videos so thanks �� stay safe and healthy in Quarantine.

  • I still don’t feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

  • how do you time yourself in the gym? do you use a phone app to count for you or does everyone do reps so they can count themselves? love your videos gurl xx

  • Sorry Chloe, but this video was not very good. You didn’t talk about anything that might actually be helpful to new gym goers like how to pack a gym bag, gym etiquette, utilizing classes. You just gave really generic advice.

  • I have a problem staying motivated or like I plateau and lose motivation.. I am also looking to grow calves but I don’t see any yt vids on growing calves for girls so I would greatly appreciate if you could do one!

  • Hey chloee, you’re so strong for making all these videos while going through a hard time! I really adore your workouts and I do them mostly 4-5 times a week and I can feel how effective they are. I would like it if you made another intense hiit workout because now I repeat the 30 min one so often. Anyways, I love your attitude and your honesty and keep up the good work!! Hope to hear from you soon����

  • Is there anyone who can explain a workout for me I’m 14 and I have been doing sit ups crunches planking push ups the weights Squats I was running but my dad said he was getting to old and couldn’t be bothered but am I like supposed to do all the exercises I’m doing all in one day because I have been taking one minute breaks so please may someone tell me am I doing wrong please because I had a book for workin out it was my grandads it was from like 1940 with Arnold Schwarzenegger and it had all the this exercise map in it in stuff

  • As always beautiful. I love your videos and your tips but this video has me a little confused. You said on one of the tips to start with machines and then your entire workout had to do with free weights.
    I want to start going to the gym and I was looking forward to a video with a machine workout routine that I could just focus into. Do you think you’ll be doing another welcome to the gym video? Or do you have any suggestions for a scared newbie on navigating through that area of the gym?

  • I have been doing alllllllll of your home workouts for months now, with my own body weight and watching this video just made me think about taking it to the next lever and going to the gym!! I will totally do those workouts! ❤️ But for tonight, gonna do some of your homeworkouts ����❤️

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • Hi Chloe! I was wondering how tall you are? I want to order leggings from gymshark but I’m pretty short and are scared they’ll be too long. Love your videos!

  • I was looking at things that can break people in easily if they havent exercised in awhile, thanks for this because lots of people dont know what to do.

  • TWO VIDS IN THE SAME WEEK?!! And this topic I’ve been thinking about so much lately? I HAVE BEEN BLESSED edit: I appreciate what you said about wearing what makes you feel confident!

  • Hi Chloe! I have been waiting for this kind of video so so long!!! Thanks for your effort and hope to see more videos like this + what I eat in a day! Best wishes for your dad too! HE WILL BE FINE! <3

  • Can someone pls answer this question? I have been doing these exercises for around 4 6 months now around 3-5 times a week. I’ve noticed that my back feels uncomfortable while sitting down for more than 10 minutes unless I am really immersed in what I’m doing. Does anyone else feel this and what should I do? Thanks

  • https://bit. ly/2CrKIBs
    Hi! If you are looking for a custom training program or online personal trainer check out this link! On this website you have a wide arrange of coaches, personal trainers and other fitness-related services at a very low price! This site is very well known and worldwide.
    Enjoy:)

  • Just a friendly heads-up to anyone who wants a big butt but not big thighs, take out the squats. Although squats are can help build the butt, it mainly targets your hamstrings.

  • Im doing snake diet and getting the fat off and when shredded will start bulking so educating myself in preparation to bulk. Thanks for all the info jeff.

  • Hi Chloe! I was wondering how tall you are? I want to order leggings from gymshark but I’m pretty short and are scared they’ll be too long. Love your videos!

  • 14/08/2020 day 1 completed: after doing squat side kick and then doing squat jumps i fell and it hurts so i took a break and i did it
    15/08/2020 day 2 completed: when i was doing the T rotation both my arms started to hurt and i cant move it but i did it
    16/08/2020 day3 completed: when i was doing the T rotation it still hurts but i did it

    17/08/2020 day 4 completed: ok it didnt hurt anymore
    18/08/2020 day 5 completed: ok
    19/08/2020 i cant

  • For those who are in hurry ( thank me in reply ) ��

    1) bench press
    2)ohp ( over head press)
    3) pendlay row
    4) pull up
    5) squats
    6)dead lift

  • Guys I’ve been doing this workout for 2 times every day for the last week and a half and the results are crazy. There’s a lot less fat on my stomach and I look more muscular then before. You should definetly give it a shot! (Remember to warm up before and after the workout to prevent injuries and soreness).

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  • Well looks like my husband will have to divorce me, he said if i get more muscles he is out. I can’t help it i love to exercises i can’t hide it anymore.

  • Love this video. My daily go to! <3
    I have a quick but silly question. For regular fitness, a good body (healthy i mean), and overall health. My weight is around 90, some belly fat and waist.

    1. Is diet and cardio+this+cycling/swimming more than enough or is gym/dumbbells etc a requirement? I have a back problem and don’t think I can go to the gym that quickly.

    2. How long do you think a normal routine of this should be for per day if there is no other exercise, in case you think additional stuff isn’t required? I mean the time and the reps. Thanks so much!

  • Do you need to be on a diet also to get abs or is this workout just going to help you overall regardless of what you eat in general? ��

  • Great Tips!! Very usefull for beginners.
    WOW!!! In such a short time.
    I am very impressed of your achievements.
    Well done, YOU ROCK!!! ����
    Keep it up!!!
    I can fully relate to your story, about your fears, when you first started.
    I was 15 years (19 years ago), skinny and my arms looked like chopsticks. ��
    Remember my first time on a treadmill. After 10 minutes i was dead. And that was just the warm-up round. ����
    Luckily I could start with my older brother and follow his program.

  • I’m not self cautious about how much I weight and how much I can do, I usually get compliments because people like when they see a 14 year old doing his thing at a young age

  • I have a bachelors of honours in sports science degree and i can tell you guys confidently that this video covered and summarised every important aspect there is to get fit and active in such a short video. ��. Subbed!

  • Hello, thanks for the video but what workout to do for beginners? Like what body parts to workout? Any workouts?or maybe just full body workout?
    that would be great if you answered!!!
    Thanks ��

  • Monday:chest workout
    Tuesday: back workout
    Wednesday:leg workout
    Thursday: shoulder workout
    Friday:bicep-tricep workout
    Weekend rest or just a walk
    Is it good…??
    I’m overweight and trying to lose some weight….

  • Finally!! A Total Gym routine with the best lady ever. My inspiration that hope is not lost. I can look and feel better even at my age. Please do not stop doing these kind of routines. Thanks Rosalie.

  • Do you do it all every time you go to the gym and also I can’tlift myself anything else I could do besides pulling my self up? Thanks

  • After the million YouTube videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

  • As always beautiful. I love your videos and your tips but this video has me a little confused. You said on one of the tips to start with machines and then your entire workout had to do with free weights.
    I want to start going to the gym and I was looking forward to a video with a machine workout routine that I could just focus into. Do you think you’ll be doing another welcome to the gym video? Or do you have any suggestions for a scared newbie on navigating through that area of the gym?

  • This vids golden I just subscribed but it’s a shame I found it after spending weeks putting together a workout regimen for myself and kept doing a bunch of research but this vid clarified a lot thanks

  • I would alternate between heavy days and “not so heavy days”. If your reps are too high then you’re just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift.:)

  • On my first day at the gym i went straight to the treadmill to warm up ( I was already experienced) and there was a boy on a machine I wanted to use after. He wasn’t working out he was just sitting there for a half hour. I was constantly looking over to check if he left. I guess he thought I was checking him out because he started to stare at me. Let’s say it was a bit awkward

  • Actually I’ve planned to go to the gym this morning but I canceled bc I don’t know what to do and don’t wanna be silly girls there haha thank you so much ❤️for your tips that really help

  • This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

  • im going to start weights for the first time, looking to build muscle was wondering how many times a week should i do this and only these 6 excercies?

  • Me: makes the decision to do an abs, arms, and legs workout three times a week “well well well well well what do we have here…” EDIT. Ok so I just did it and did not find it very hard and will probably do it 3-5 times 3 times a week

  • Ahhh I also have the skinny fat body type as well but I only have upper abbs and I havent really for lower abbs so I am not sure if i should not just being your 15 min intense ab workout or if I should be doing a full workout with a 10 min lower ab workout.
    I would go to the gym but I dont have a job yet and i feel like it would be a waste of money to spend on a gym membership

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • I have been doing alllllllll of your home workouts for months now, with my own body weight and watching this video just made me think about taking it to the next lever and going to the gym!! I will totally do those workouts! ❤️ But for tonight, gonna do some of your homeworkouts ����❤️

  • Is there anyone who can explain a workout for me I’m 14 and I have been doing sit ups crunches planking push ups the weights Squats I was running but my dad said he was getting to old and couldn’t be bothered but am I like supposed to do all the exercises I’m doing all in one day because I have been taking one minute breaks so please may someone tell me am I doing wrong please because I had a book for workin out it was my grandads it was from like 1940 with Arnold Schwarzenegger and it had all the this exercise map in it in stuff

  • Is it really important to rest? I usually feel bad after I take a rest day, like if I’m losing everything I worked for. My plan rn is to just do the same upper body workout everyday but Ik theres more i should do so I was wondering if you could help? I’m not a beginner but I’m also not a pro

  • Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • Actually I’ve planned to go to the gym this morning but I canceled bc I don’t know what to do and don’t wanna be silly girls there haha thank you so much ❤️for your tips that really help

  • Thanks for this video. I’ve signed up for the gym again after doing home workouts all winter. This video was needed and I’ve made note of the routines and that’s great for beginner’s no one has ever made something this easy to understand someone who wants to start the gym.

  • Workout day 1… I am 5′ and I’m unable to keep my feet on the stand and push while working upper body. I even tried putting my butt completely off of the squat stand. I need some ideas, please.

  • Thank you so much! I have been doing this 3/2 times a day and it has made a lot of difference on my body! I really apreaciate it and i subscribed

  • Hey Ladies! Work out to the beat Salsa Verde on youtube. Subscribe Mike Luch. This reggaeton hip hop beat will definitely make you wanna move! Appreciate you!

  • Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • What can I do for toning and loosing belly fat?? I do dance for one hour.. and other help my mom for one hour.. I do crunches.. bicycle crunches and plank twists.. everyday…

  • Omg i really like your video it’s so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs ���� please

  • Hey I’m planning to work out the whole summer but the thing is I don’t have that type of equipment and I’m only 15. Is there any home exercises that I can do for lower and upper body workout?

  • I was out today and had to buy food at Wawa (Philly heads know) and needed Jeff and Jesse to give me the power to eat a boring ass wrap and bottle of water. Thanks guys!

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • hi! i’m a 12 year old active athlete/basketball player. twice a week, i go to a speed and agility sports training place. i’m having a lot of trouble figuring out my routine. should i be working out on the days i go to the sports place, and what parts of my body should i be targeting at this age? i really hope you can help me because i’m having a lot of trouble ��
    this video was awesome and helped me get an idea of what i want to do!! thank you!

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • Been using my Total Gym for 3 days now best exercise program I have ever purchased. Just hoping I feel the same about it 6 months from now!

  • Well during this qurantine one may get easily messed with tons of channels,but your video has covered all the aspects,not concentrating on unnecessary stuff,and has quality content,after watching this video I got all the information I need for working out��

  • Sorry Chloe, but this video was not very good. You didn’t talk about anything that might actually be helpful to new gym goers like how to pack a gym bag, gym etiquette, utilizing classes. You just gave really generic advice.

  • Hey babe, could do a video with recommendations for someone that wants to start going to the gym but has really bad knees/surgery? Much love!!��

  • Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • I am about to hit the gym for the first time, today. I am a really shy person and I don’t know what to do and how to behave. I don’t know…

  • Good luck to everyone hitting the gym for the first time. It’ll be easier than you think and remember we all started from where you are!

  • Hi Chloe! Just discovered you subscribed! Thank you for this video, it’s really helpful and it’s inspired me to actually work out/go to the gym! I’m skinny fat and want to get started with the whole fitness. Looking forward to watch more of your videos!

  • How long are y’all resting after the first set? I’m resting at least 2 mins… any earlier my abs are too cramped up and my mobility is trashed lol.

    Side note: I would advice anyone going right into this to really stretch out your legs, hip flexors and lower back before beginning. Really focus on loosening up those muscle groups first. It well help BIG TIME. He says it often, but also regulate breathing. I noticed at first I was low key holding my breath at times. When I really started to consciously breath and intermittently flex my abs at the same time throughout all the exercises, I didn’t feel the need to do set 3.

    Next thing.., diet and unfortunately you will have to go calorie deficit if you ultimate definition. I highly advise to stop beer and if you still want a drink, go to your liquor store and purchase Ciroc. It’s not non-grain based vodka. You won’t feel like you’ve blown your abs because you barely retain water after a glass or two

  • where do i begin?
    I cant do a push up….
    I am a runner so my legs are stronger than my arms
    i’m joining swimming
    i do yoga almost every day ( including curl-ups / crunches )
    And i’m trying to get fit again
    help?

  • Some Youtubers talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

  • Day 4th completed now I have no pain…..daily I’m doing each exercise for 10 times….the best suggestions I would give is that to do with naked body. (Only wear Underwear)

  • If I get six pack abs i will subscribe your channel and one challenge for you can you break Next workout most push ups in 30 seconds I will then a fan of you

  • Thank you, Sir Chris Heria! I have Abs, i do only Monday, Tuesday and Friday, 5:30 P.M.
    But, i do Russian Twist,
    My Ass:Ouch, Ouch, Ouch!

  • Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

  • I only have one word for you. Water. If you want to cut fat or even gain abs you need water and well you also need protein and other junk. Drink a lot of water all you’ll see your stomach shrink and grow into abs.

  • Hey Ladies! Work out to the beat Salsa Verde on youtube. Subscribe Mike Luch. This reggaeton hip hop beat will definitely make you wanna move! Appreciate you!

  • Your videos are getting better and better. Thank you for the two routines for the upper and lower body. Could you be so kind and give us a routine for starters for the Abs and HIIT cardio. What five exercizes would you recommend for the Abs and what five exercizes would you recommend for HIIT cardio?

    Would you recommend a plank only routine?
    Have you ever done Indoor cycling HIIT cardio?

  • Almost everybody at the gym is on your side.
    Just stop and think about the obese person in the gym.
    Had the guts to start going to the gym.
    They already carry extra weight. Pick up a sixty pound weight of iron and think about trying to lose this weight in fat
    Encourage each other, same tribe, different starting points.

  • I am trying to push myself to the limit have a job that keeps me moving all over the country from hotel to hotel doing what exercises i can based on what i have dong usuallg have any access to cables trying to figure uy how to best train sides of abs in hotel room

  • Some Youtubers talk more and not focus on the point but you explain it very simple. Thank you because I was confused about how to plan my workout ❣❤

  • This vids golden I just subscribed but it’s a shame I found it after spending weeks putting together a workout regimen for myself and kept doing a bunch of research but this vid clarified a lot thanks

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • I’ve been pretty nervous about trying the gym out and this video helped me feel comfortable enough to finally give it a go! Thank you ��

  • I was looking at things that can break people in easily if they havent exercised in awhile, thanks for this because lots of people dont know what to do.

  • This video was great! It taught and explained a lot more information than videos of the same subject matter that are 3 times as long as this one. Thank you so much!

  • https://bit. ly/2CrKIBs
    Hi! If you are looking for a custom training program or online personal trainer check out this link! On this website you have a wide arrange of coaches, personal trainers and other fitness-related services at a very low price! This site is very well known and worldwide.
    Enjoy:)

  • Hey chloee, you’re so strong for making all these videos while going through a hard time! I really adore your workouts and I do them mostly 4-5 times a week and I can feel how effective they are. I would like it if you made another intense hiit workout because now I repeat the 30 min one so often. Anyways, I love your attitude and your honesty and keep up the good work!! Hope to hear from you soon����

  • TWO VIDS IN THE SAME WEEK?!! And this topic I’ve been thinking about so much lately? I HAVE BEEN BLESSED edit: I appreciate what you said about wearing what makes you feel confident!

  • why isn’t anyone talking about his workout mix?? idk, i just love the music he plays, it gets me motivated too. thank you so much for this routine btw!! ♥️

  • Hi! I was planning to do workouts, is this plan right?

    First Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Second Week
    Monday ��upper body
    Tuesday REST
    Wednesday REST
    Thursday �� lower body
    Friday REST
    Saturday REST
    Sunday REST

    Third Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fourth Week
    Monday �� upper body
    Tuesday ��lower body
    Wednesday REST
    Thursday ��upper body
    Friday ��lower body
    Saturday REST
    Sunday REST

    Fifth Week
    Monday �� upper body & lower body
    Tuesday REST
    Wednesday �� upper body & lower body
    Thursday REST
    Friday ��upper body & lower body
    Saturday REST
    Sunday REST

    Thank you for the informative video! You’re awesome! ��

  • u know u would of sold more of these machines if ur focus wasn’t so obsessively over driven to attract female buyers. this works for everyone and every video to commercial i ever saw was nothing but women doing ass workouts and u people mentioning palaties watever that’s called, if i saw that with no prior knowledge u would of lost a sale. if i think this is a chick machine, i’m passing. fix ur sales department, ur best time is now with the corona virus, everyone is looking for home gyms. i’m investing in one and am convinced, these really are great machines, but as stated stop with the women crap we get it u want a soccer mom, but it’s the man who has money, not the stay at home facebook gal.

  • Love thiss so much. Ty Chloe. Luckily most of use just dumbbells cause there is no gym nearby. Hope you will do more of these simple home weight exercises.
    Thanks again Chloe
    Oh Happy birthday to u. Stay bright stay inspiring
    Xoxo

  • I’m about 2 months-ish into going to the gym and I’ve been forcing myself to wear skin-tight leggings because it’s the only thing I see others wear to the gym. I know the tip to dress like you want to seem pretty obvious but I genuinely thought there was no way I could wear good “gym” clothing that was baggy. Maybe I just have to do more research. Leggings for me just isn’t the right thing atm I think

  • Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve heard several awesome things about this popular fat burn methods.

  • I have a bachelors of honours in sports science degree and i can tell you guys confidently that this video covered and summarised every important aspect there is to get fit and active in such a short video. ��. Subbed!

  • I just recently got my gym membership and I’m nervous as hell to go back since my health assessment (my coach wrecked me, nearly puked while doing the assessment. lol. I think it’s my fault too since I went while I’m on my fasting period since I’m on IF). All the tips you said inspired me more to go back and start again. Aiming for a leaner and stronger self this 2019. Looking forward to more videos from you. Love from Philippines <3

  • I still don’t feel able to create such a plan for myself that I know will be perfect for me. BUT, your advice, video style, explanations and so forth were of such a nature I can only applaud you and say; Well done, and thank you.

  • Love the tips! I really like your vids. I used them all the time for my gym routines. ❤️ Any-hoo, i have some suggestions for your next videos. �� Here are some topics; what to eat before and after gym, beginners guide on how to build muscles for women, 1 week gym plan (leg day, arm day, etc..).

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • What can I do for toning and loosing belly fat?? I do dance for one hour.. and other help my mom for one hour.. I do crunches.. bicycle crunches and plank twists.. everyday…

  • Me: makes the decision to do an abs, arms, and legs workout three times a week “well well well well well what do we have here…” EDIT. Ok so I just did it and did not find it very hard and will probably do it 3-5 times 3 times a week

  • I’m about 2 months-ish into going to the gym and I’ve been forcing myself to wear skin-tight leggings because it’s the only thing I see others wear to the gym. I know the tip to dress like you want to seem pretty obvious but I genuinely thought there was no way I could wear good “gym” clothing that was baggy. Maybe I just have to do more research. Leggings for me just isn’t the right thing atm I think

  • Ahhh I also have the skinny fat body type as well but I only have upper abbs and I havent really for lower abbs so I am not sure if i should not just being your 15 min intense ab workout or if I should be doing a full workout with a 10 min lower ab workout.
    I would go to the gym but I dont have a job yet and i feel like it would be a waste of money to spend on a gym membership

  • Wow! I just found website NextLevelDiet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • I’ve been pretty nervous about trying the gym out and this video helped me feel comfortable enough to finally give it a go! Thank you ��

  • I’m 13 and I do 3 sets every day or every other and I have been doing this for 2 or three months and I’m getting results so will you guys I’m looking to start pushing 4 sets soon thanks so much good luck every one

  • im going to start weights for the first time, looking to build muscle was wondering how many times a week should i do this and only these 6 excercies?

  • Hey girl! I was just curious if you have gotten a nose job before? Don’t take this the wrong way! I just think your nose looks so much more defined and higher than before! Or is it just makeup?:)

  • I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #NextLevelDiet

  • Visit website called NextLevelDiet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  • If I get six pack abs i will subscribe your channel and one challenge for you can you break Next workout most push ups in 30 seconds I will then a fan of you

  • I got my diet plan from Next Level Diet and lost 2kg in just 10 days. So far, so good. Can’t wait to see numbers on scale after 20 more days. I am so excited about this.

  • Hello, I was wondering if this is a good plan

    Monday Wednesday and Friday
    0:00 to 5:00 Warm Up
    5:00 to 20:00 Jogging
    20:00 to 45:00 Upper Body Workout
    45:00 to 55:00 Core Workout
    55:00 to 60:00 Cool Down

    Tuesday Thursday and Saturday
    0:00 to 5:00 Warm Up
    5:00 to 20:00 Jogging
    20:00 to 45:00 Lower Body Workout
    45:00 to 55:00 Core Workout
    55:00 to 60:00 Cool Down

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • Is it really important to rest? I usually feel bad after I take a rest day, like if I’m losing everything I worked for. My plan rn is to just do the same upper body workout everyday but Ik theres more i should do so I was wondering if you could help? I’m not a beginner but I’m also not a pro

  • Monday:chest workout
    Tuesday: back workout
    Wednesday:leg workout
    Thursday: shoulder workout
    Friday:bicep-tricep workout
    Weekend rest or just a walk
    Is it good…??
    I’m overweight and trying to lose some weight….

  • Mam i have no gym in my locality so pls suggest me something what should i buy to do weight training at home..my age is 23 height 5’6 and weight 60. Thanks.

  • I was definitely guilty of using weight I couldn’t handle on bench. I joined wrestling my junior year, my coach didnt make me join lifting yet, but the next year he signed me up for it. I was a lightweight, wrestling 106lb jr year and 113lb senior year. I wound up with lifting partners that were 175lb and 210lb. We compromised by taking off some of the weight for my rep, and as a result I was trying to bench what I could only do 3-5 times every time we had a bench day. This was a mistake. Funnily enough I was capable of keeping up with squats and deadlifts, and actually did better than the 175lber at squats. I got the record for bodyweight % squats in the whole school, I did 250lb and weighed 115ish. And if someone working at althlean x sees this, I’m curious as to whether what I saw in this video when I saw two of them squatibg, it seemed that they werent going all the way down with their legs, but bent over and used their back and glutes more, I never bent down much in my squats, but i do believe when i didn’t doing my max for thet record, i did it 3 times first two i stayed fairly upright, and the last time i knew he said i didnt go deep enough and i went lower, but my back went over to, i still pushed back up, but I could tell it was using more glute and back, I’m just asking if in your opinion, that is the correct form for a squat.

  • I lost over 20lbs in two months. Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack:D

  • Hey Jeff cavalier wanted to speak with you really been watching videos of you just don’t know where to start please help I need more information from you email me or call me at my number

  • thank you so much for this video ive been looking everywhere for a basic workout like this to get started! anyone looking to copy and paste the workout to follow at the gym here it it!:

    Lower Body Workout: (3 sets 8-12 reps)

    1. Stationary Lunges (with dumbbells)

    2. Romanian Deadlifts

    3. Squat (with weight)

    4. Glute Bridges (with plate or dumbbell)

    5. Side Leg Raises (with plate or dumbbell)

    Upper Body Workout: (3 sets 8-12 reps)

    1. Incline Push Up (or knee push ups)

    2. Assisted (or Australian Pull Up

    a. +30kg

    3. Dumbbell Chest Press

    4. Lateral Raise

    5. Triceps Kickback

    thanks again!

  • Brilliant! Finally a workout that includes how to use the equipment, correct form and areas you should feel the effect of the exercise. Thank you!

  • I will be going to the gym today FOR THE FIRST TIME, and I’m freaking out a bit. But somehow I’m just so motivated to go to vent the stress out and feel good about myself. Wish me luck!

  • In my gym the first time you start going they build you a program based on what is your goal (muscles growth, fat lost ect..) and the first time they follow you step by step in your entire workout. For newbies I think it’s no harm to ask before you sign in if they give this possibility ��

  • Every 30 seconds
    1st Jumping Jacks
    2nd Mountain Climbers
    3rd Squat Side Kick
    4th Squat Jumps
    5th Push Ups
    6th Side Leg Raise (Left)
    7th Side Leg Raise (Right)
    8th T Rotation
    9th Hip Bridge

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Love thiss so much. Ty Chloe. Luckily most of use just dumbbells cause there is no gym nearby. Hope you will do more of these simple home weight exercises.
    Thanks again Chloe
    Oh Happy birthday to u. Stay bright stay inspiring
    Xoxo

  • Chloe, can u make a Pushups for Beginners video? Im sure a lot of us here are still struggling to do it. I wanna be strong like you chloe!

  • I am about to hit the gym for the first time, today. I am a really shy person and I don’t know what to do and how to behave. I don’t know…

  • Hi cloe, I’m under pre Male to female transition, so I want to reduce my muscular body. I have a very good arms and forearm, I want my arms and forearms to look like a average female, can you help me how can I achieve it.

  • I’ve started going to the gym last month, but idk how to use any of the equipment! I feel like I’m not getting the bang out of my buck on membership. please do a video about how to use gym equipment?

  • Thanks a tonnnnnn!! I have been following your workout regimes since the last 6 months and today the results are awesome.. keep doing the good work.. cheers!
    P.S.: I love your gym outfits��

  • Hey girl! I was just curious if you have gotten a nose job before? Don’t take this the wrong way! I just think your nose looks so much more defined and higher than before! Or is it just makeup?:)

  • Love what you said about not counting your reps! When my girlfriends and I workout they always want a number so I tell them go until you can’t anymore and then do two more lol! Learn you body and feel what we are doing! It’s amazing

  • how do you time yourself in the gym? do you use a phone app to count for you or does everyone do reps so they can count themselves? love your videos gurl xx

  • I have 2 works so I work monday to tuesday from 6 am to 10 pm so I wonder if this schedules still work for me or should I try something different?
    I work at construction so idk if I’ll be more tired or not

  • I have a problem staying motivated or like I plateau and lose motivation.. I am also looking to grow calves but I don’t see any yt vids on growing calves for girls so I would greatly appreciate if you could do one!

  • I just started working out two months ago, and I’m currently doing only body weight since I’m trying to build my foundation, and I feel a bit too self conscious to go to the gym. Watching this made me aware of some key mistakes, like just coasting by my current routine, so thank you so, so much. I appreciate it

  • On my first day at the gym i went straight to the treadmill to warm up ( I was already experienced) and there was a boy on a machine I wanted to use after. He wasn’t working out he was just sitting there for a half hour. I was constantly looking over to check if he left. I guess he thought I was checking him out because he started to stare at me. Let’s say it was a bit awkward

  • for a beginner like me how does this routine sound:
    Mondayupper body
    Tuesdayrest day
    Wednesdayactive rest day
    Thursdaylower body
    Friday rest day
    Saturdayactive rest day
    Sundayrest or active rest day

  • Thank You!!  This is just what I needed.  I was trying to find an exercise routine that is everyday!!  After back surgery, I became very weak.  I exercise everyday and this gives me something to follow along with!!

  • Thanks for this video. I’ve signed up for the gym again after doing home workouts all winter. This video was needed and I’ve made note of the routines and that’s great for beginner’s no one has ever made something this easy to understand someone who wants to start the gym.

  • Thanks this really helped I’m 14 and I’ve been doing calisthenics for the past few months but I was just using other people workouts from YouTube and compromising some excersises as I didn’t have the equipment but now I’m gonna make my own

  • That’s great but no one wants to go back and forth all across the gym like this. Pick an area stay there a moment and more to another area of the gym.

  • I have 2 works so I work monday to tuesday from 6 am to 10 pm so I wonder if this schedules still work for me or should I try something different?
    I work at construction so idk if I’ll be more tired or not

  • Hi Chloe! I have been waiting for this kind of video so so long!!! Thanks for your effort and hope to see more videos like this + what I eat in a day! Best wishes for your dad too! HE WILL BE FINE! <3

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • Thank you so much! I have been doing this 3/2 times a day and it has made a lot of difference on my body! I really apreaciate it and i subscribed

  • Your videos are getting better and better. Thank you for the two routines for the upper and lower body. Could you be so kind and give us a routine for starters for the Abs and HIIT cardio. What five exercizes would you recommend for the Abs and what five exercizes would you recommend for HIIT cardio?

    Would you recommend a plank only routine?
    Have you ever done Indoor cycling HIIT cardio?

  • Subbed your from iqphysique right? On instagram i know alot but your telling the truth I had to teach myself and learn kinda the hardway injury etc now I offer free help in the gym for youngsters keep going bro��������

  • Do you need to be on a diet also to get abs or is this workout just going to help you overall regardless of what you eat in general? ��

  • Hey I’m planning to work out the whole summer but the thing is I don’t have that type of equipment and I’m only 15. Is there any home exercises that I can do for lower and upper body workout?

  • 15f and I weigh 108lbs. Not looking to lose weight; just want to get more toned muscles.

    Day 1: I did 3 sets with 3 minute breaks in between each. The hardest part is the jump squats, but they’re only 30 seconds, so if you can push through those, you can get through the rest of the workout.

  • I was always told to never lift more then half your body weight in an exercise, that theres no need unless your trying to see how much you can lift as your max but training there is no point

  • Can someone pls answer this question? I have been doing these exercises for around 4 6 months now around 3-5 times a week. I’ve noticed that my back feels uncomfortable while sitting down for more than 10 minutes unless I am really immersed in what I’m doing. Does anyone else feel this and what should I do? Thanks

  • 14/08/2020 day 1 completed: after doing squat side kick and then doing squat jumps i fell and it hurts so i took a break and i did it
    15/08/2020 day 2 completed: when i was doing the T rotation both my arms started to hurt and i cant move it but i did it
    16/08/2020 day3 completed: when i was doing the T rotation it still hurts but i did it

    17/08/2020 day 4 completed: ok it didnt hurt anymore
    18/08/2020 day 5 completed: ok
    19/08/2020 i cant

  • Well looks like my husband will have to divorce me, he said if i get more muscles he is out. I can’t help it i love to exercises i can’t hide it anymore.

  • Love this video. My daily go to! <3
    I have a quick but silly question. For regular fitness, a good body (healthy i mean), and overall health. My weight is around 90, some belly fat and waist.

    1. Is diet and cardio+this+cycling/swimming more than enough or is gym/dumbbells etc a requirement? I have a back problem and don’t think I can go to the gym that quickly.

    2. How long do you think a normal routine of this should be for per day if there is no other exercise, in case you think additional stuff isn’t required? I mean the time and the reps. Thanks so much!

  • ভাই একটা সাবস্ক্রাইব করুন প্লিজ আপনার থেকে একটি সাবস্ক্রাইব ছাই যুদি সাবস্ক্রাইব করতেন অনেক ভালো হতো প্লিজ প্লিজ প্লিজ প্লিজ প্লিজ ভাইয়া এই চ্যনাল টি সাবস্ক্রাইব করুন প্লিজ সাবস্ক্রাইব করুন,,,

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  • Thank you for the video! I’ve been torturing myself for days, wow. At least I didn’t get very far
    Do you think you can make a video about good exercise schedule apps?

  • Just got one of these and I’m really looking forward to using it. Limited with going to the gym these days so it really does a huge variety of workouts and zero impact on my knees.

  • you can be a beginner and already have injuriesi never started weight training until a few years ago at 50 years old and life had seriously messed me up! Thats why I love your channel. Its helped me work around my limitations instead of just giving up

  • Me doing face-pulls with heavy resistance band.
    Jeff: Squeeze the weight and see increase in energy.
    Me: Let’s do it.
    And Boom, 10 extra reps. Woohoo

  • Well during this qurantine one may get easily messed with tons of channels,but your video has covered all the aspects,not concentrating on unnecessary stuff,and has quality content,after watching this video I got all the information I need for working out��

  • ভাই একটা সাবস্ক্রাইব করুন প্লিজ আপনার থেকে একটি সাবস্ক্রাইব ছাই যুদি সাবস্ক্রাইব করতেন অনেক ভালো হতো প্লিজ প্লিজ প্লিজ প্লিজ প্লিজ ভাইয়া এই চ্যনাল টি সাবস্ক্রাইব করুন প্লিজ সাবস্ক্রাইব করুন,,,

  • I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit Next Level Diet and get a real diet, stop taking fuc*ing pills.

  • I just hard a dream that my family and I were sliding inside a stomach like it was a water slide and Mr. Cavelier (idk if that’s how to spell it I’m Srry) was inside the stomach working out. He then advertised me some delicious protein shake. And I stayed so long that my family has to come get me. Idk what the name of the protein shake was but I want it ;-;

  • Biggest rookie mistake: tank tops

    We are all dying to see those 12 inch cannons you’re packing but start with some sleeves. Respect the Church bros. Or don’t, Idgaf I just had to mention it.

  • why isn’t anyone talking about his workout mix?? idk, i just love the music he plays, it gets me motivated too. thank you so much for this routine btw!! ♥️

  • I am 5ft 10″ and currently weight 280lbs as the posting of this. I am a disabled veteran and live a really sedentary life. I have a torn rotator cuff (about 75% from the last xray about a year ago) as well as permanent nerve damage on the left side of my body (which goes numb from time to time). From watching your video’s i’ve gained a wealth of knowledge and in the last couple of days have changed my eating and drinking habits. I used to drink 12 sodas a day and eat what ever i wanted (ie. i got a deep fryer for xmas so i’ve been putting it through its paces lol). I have been focusing on nutrition since i’ve been watching your videos and it seems to be a recurring theme that i need to nail down before starting to get more physical.

    Here’s my question: Now that i’ve got the feeling that i can become more active this video says w/in the first 2 minutes that i shouldn’t have any injuries and i’m so confused because i do. I know i am prob taking it the wrong way and that’s why i’m asking what was actually meant by it and should i start practicing full range of motion or should i do something different?

    I’m sorry for the long winded intro and question, i’m just trying to learn as much as i can. Disabled VA status doesn’t pay me enough to pay anyone for advice so i’m left to wing it on my own but if i can avoid an injury i’d really love a tip on what i can do to “test” the waters a bit.

    Thank you for the awesome videos and information i look forward to more =D
    -subscribed! \o/

  • I only have one word for you. Water. If you want to cut fat or even gain abs you need water and well you also need protein and other junk. Drink a lot of water all you’ll see your stomach shrink and grow into abs.

  • Thank you Joana.. I went to gym without personal training, and found out that I made mistakes in doing some exercises after seeing this video.. Thanks dear..

  • Hi Chloe! Just discovered you subscribed! Thank you for this video, it’s really helpful and it’s inspired me to actually work out/go to the gym! I’m skinny fat and want to get started with the whole fitness. Looking forward to watch more of your videos!

  • For those who are in hurry ( thank me in reply ) ��

    1) bench press
    2)ohp ( over head press)
    3) pendlay row
    4) pull up
    5) squats
    6)dead lift

  • Subbed your from iqphysique right? On instagram i know alot but your telling the truth I had to teach myself and learn kinda the hardway injury etc now I offer free help in the gym for youngsters keep going bro��������

  • hey chloe can you please tell me when can i start doing kickboxing workout at the gym?Also,your videos have inspired and helped me a lot.Can you please share a kickboxing workout, i would be grateful to you.

  • After the million YouTube videos I’ve watched, can’t say I’ve ever been instructed to pound the dislike button. I like your style sir. Very informative, clear and easy to understand video btw. Thank you very much

  • According to Jeff ( whom I’ve learned a great deal from) don’t do unsupported dumbbell flies because it’s really bad for your shoulders. If he’s talking about for ROM why would he use that as an example?

  • for a beginner like me how does this routine sound:
    Mondayupper body
    Tuesdayrest day
    Wednesdayactive rest day
    Thursdaylower body
    Friday rest day
    Saturdayactive rest day
    Sundayrest or active rest day

  • hi Chloe can u please make a video for like ppl who want to lose body fat. Like a schedule with weight training and cardio,like what we should do.

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • That’s great but no one wants to go back and forth all across the gym like this. Pick an area stay there a moment and more to another area of the gym.

  • I’m 13 and I do 3 sets every day or every other and I have been doing this for 2 or three months and I’m getting results so will you guys I’m looking to start pushing 4 sets soon thanks so much good luck every one

  • hi! i’m a 12 year old active athlete/basketball player. twice a week, i go to a speed and agility sports training place. i’m having a lot of trouble figuring out my routine. should i be working out on the days i go to the sports place, and what parts of my body should i be targeting at this age? i really hope you can help me because i’m having a lot of trouble ��
    this video was awesome and helped me get an idea of what i want to do!! thank you!

  • I would alternate between heavy days and “not so heavy days”. If your reps are too high then you’re just spinning your wheels. Heavy weight is considered 4-7 reps. Not so heavy is about 7-12. Remember, last couple of reps should be gruelingly tough. If it was easy then EVERYONE would be in fantastic shape. Rest when you sleep. ROCK IT when you lift.:)

  • I just found you channel, and I going to start to go to gym from tommorow morning!! I’m scared but this video really really helped me… You’re sooo HELPFUL and THANK YOU SO MUCH!!
    Jesus, wish me luck guys. (My goal is to loose 15kg) ������������

  • All those late night’s wasted texting my ex gf and fake friends when I could’ve put in the work on my body for 10mins… I could have had a 6 pack by now.. but everyone starts somewhere right, I’m not in the worst shape in my life anyways.

  • I just recently got my gym membership and I’m nervous as hell to go back since my health assessment (my coach wrecked me, nearly puked while doing the assessment. lol. I think it’s my fault too since I went while I’m on my fasting period since I’m on IF). All the tips you said inspired me more to go back and start again. Aiming for a leaner and stronger self this 2019. Looking forward to more videos from you. Love from Philippines <3

  • Omg i really like your video it’s so detailed with every movement every exercise i really want u to give us for each muscle for exnple the upper body like triceps workout or biceps exercises same goes for the legs ���� please

  • Do you do it all every time you go to the gym and also I can’tlift myself anything else I could do besides pulling my self up? Thanks