5 Rules When Eating At Restaurants to remain Healthy

 

Healthy Eating Out

Video taken from the channel: American Heart Association


 

The ‘Most Effective’ Method Of Intermittent Fasting

Video taken from the channel: Tech Insider


 

30 WAYS TO EAT YOUR FAVORITE FOOD || Etiquette Manners by 5-Minute Recipes

Video taken from the channel: 5-Minute Recipes


 

My 5 Rules: Healthy Holiday Eating Tips

Video taken from the channel: Sarah Fit


 

How to Eat Correctly and Not Embarrass Yourself at Restaurants

Video taken from the channel: BRIGHT SIDE


 

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Video taken from the channel: TEDx Talks


 

The ‘Most Effective’ Method Of Intermittent Fasting

Video taken from the channel: Tech Insider


 

Healthy Choices When Eating Out

Video taken from the channel: Mayo Clinic Health System


 

Healthy Eating Out

Video taken from the channel: American Heart Association


 

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Video taken from the channel: TEDx Talks


Well, the first rule of eating out is you don’t talk about eating out! Kidding. I just feel like that’s a requirement to say when you mention “First Rule.” Use these five techniques to help you eat healthy when you’re out on the town: 1) Choose wisely. Five Rules For Staying Healthy When Eating Out Learn how and why to eat well while dining out with Julie Montagu’s five simple tricks.

Julie Montagu More by this author. Mar 04, 2016 at 02:30 AM. 0;. Use water to your advantage its free, healthy, and it can fill your stomach.

Next time try drinking a glass before you begin your meal. 5. Be mindful of what you are eating: Just because you’re eating out doesn’t mean you should order whatever your heart desires. If you have nutrition goals in mind try to stick to them as much as possible. The 5 Rules of Healthy Eating Law #1: Eat Every 2-4 Hours.

You might have heard that you should eat every few hours, but few actually know why. Eating frequently is important for several reasons: Helps maintain blood sugar levels. Keeps hunger in check and can prevent overeating at a meal.

Keeps the metabolism running. Get a Healthy Start Don’t want until you’re starving to eat out. Have a healthy snack 1-2 hours before your reservation time to avoid over-eating or selecting unhealthy appetizer and meal. A handful of almonds, a cup of Greek yogurt, an apple, or a few tablespoons of Hummus and carrots will keep you from feeling famished.

So we have put together Five Rules for Eating Out. Rule #1: Try frequent restaurants that you know are committed to the best possible ingredients. This helps you to avoid unnecessarily processed foods, and ensures that you’ll be eating the right kinds of nutrients for your training diet. 5 Simple Rules for Healthy Eating 1. Eat Food In Its Most Natural State. You’re not likely to find many Doctors or Nutritionists encouraging you to eat more processed food.

Acclaimed NY Times best-selling food author Michael Pollan’s made this simple, but powerful manifesto in his book In Defense of Food, “Eat food, not too much, mostly. Julie Montagu’s 5 Rules for Staying Healthy When Eating Out by [email protected] | Mar 22, 2016 | Self-care, Women over 40 | 0 comments As a health coach, people always assume that I eat a ‘perfect’ diet and do all the right things.well, to be honest, I don’t!5 Easy Rules for Eating Healthy. September 16, 2014. By.

Katie Rosenbrock. Eating healthy isn’t always easy, but these five rules will help make it more manageable. 1. Eat mostly whole foods.

This type of thinking will probably backfire, especially if the food(s) you choose to cut out are things that you really enjoy. If your goal is to. Eating out is both fun and sociable.

However, studies have linked dining out with overeating and poor food choices (1, 2, 3, 4).. This article lists 20 clever tips to.

List of related literature:

Here are our top five rules for eating healthy anywhere.

“Racing Weight Cookbook: Lean, Light Recipes for Athletes” by Matt Fitzgerald, Georgie Fear
from Racing Weight Cookbook: Lean, Light Recipes for Athletes
by Matt Fitzgerald, Georgie Fear
VeloPress, 2014

Use these tips as a guide as to how you can approach fussy eating in your house but remember that this list is by no way exhaustive or prescriptive.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

Here are a few dining tips we have learned after years of trying to eat healthfully despite hectic travel schedules.

“Women's Herbs, Women's Health” by Christopher Hobbs, Kathi Keville
from Women’s Herbs, Women’s Health
by Christopher Hobbs, Kathi Keville
Book Publishing Company, 2007

But this rule is going to help you change all that, by employing some very specific strategies that will help you feel less obsessed about the food on your plate, less attached to it, and more able to let it go somewhere else.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Understanding these rules and the reasons behind them, rather than just following the menu plan, will give you the power to make healthy choices and stay balanced, no matter where you are or what you’re up to.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

I Rule #2: Never go more than 4 hours without eating.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

The second of these two guidelines is going to surprise you: Learn to eat like a gourmet.

“Trance and Treatment: Clinical Uses of Hypnosis” by Herbert Spiegel, David Spiegel
from Trance and Treatment: Clinical Uses of Hypnosis
by Herbert Spiegel, David Spiegel
American Psychiatric Publishing, 2008

These rules are flexible because everyone differs slightly in their dietary needs.

“Five Element Constitutional Acupuncture E-Book” by Angela Hicks, John Hicks, Peter Mole
from Five Element Constitutional Acupuncture E-Book
by Angela Hicks, John Hicks, Peter Mole
Elsevier Health Sciences, 2010

Other than halfhearted warnings not to snack too much, there are no other real guidelines.

“It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness” by Dominik Nischwitz
from It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
by Dominik Nischwitz
Chelsea Green Publishing, 2020

Here’s the secret to healthy salad-bar visits: Never eat anything in a heated bin.

“Stress Management For Dummies” by Allen Elkin
from Stress Management For Dummies
by Allen Elkin
Wiley, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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151 comments

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  • It was John Harvey Kellogg who first said, “Breakfast is the most important meal of the day.” Yes the same Kellogg that today sells over 10 billion per year of Frosted Flakes and Apple Jacks. He was a very religious man and also an MD. He believed that eating breakfast was a tool for curbing masturbation, which was an important issue for him. It wasn’t really an advertiisement at first, but every body who had a stake in selling breakfast foods jumped on the bandwagon and used it to sell their food and get us to eat more.

  • I’m one of the many who can’t seemed to find balance in eating food. If only I can live without food, I think I can forever stay away from it. Never touch anything for the rest of my life. Just like what I did with alcohol and prescription drugs. If it’s something I can do without, I can do it. But relationship wit food is different. A person should eat no matter what. Thus, I need to find a balance and fasting was once tried and doing again now.

  • This is crap. I’ve been doing this for years and have GAINED weight lol. And I don’t splurge or eat huge meals or snack in between.

  • Bro I grew up in Africa I didn’t even know I’ve been doing intermittent fasting since my youth. We didn’t eat in the morning cos we didn’t have enough food to eat in the morning..

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • AH! DEAR, DEAR DR. HERRING—I stumbled across your “ theory” and your WONDERFUL LITTLE BOOK on a Low-carb website right after you began to be noticed. It worked wonderfully for this T2diabetic. And I have to laugh—all of a sudden INTERMITTENT FASTING is the darling of the healthy eating world, and I think, “ HUH Dr Herring was quietly preaching this almost 15 years ago! “ Watching your video was like a visit with a treasured friend! ��.

  • I lost 50 pounds with no effort whatsoever by merely going from eating three meals a day to two meals a day with an occasional one meal a day. I stopped eating by 5 or 6 o’clock and excercise was not a factor. The body quickly adjusted and I never felt hungry. If you eliminate processed junk food and add a little exercise while drinking adequate water everyday your results could be even better and faster. Some people call this intermittent fasting…at the time I didn’t have a name for it. I’ve also effortlessly kept the weight off for over two years now. I’m now 65 years of age and have returned to my bodybuilding and martial arts roots while adhering to a plant based way of eating. I’ve never taken a drink of alcohol, smoked a cigarette or done any drugs. I don’t plan to change anything any time soon!

  • Why does it feel like I’ve lost only 1-2 kgs/2-4 pounds of weight in 28 days almost a month while every one is loosing so much weight? ����
    I also don’t eat much junk foods, no sugar at all and do Chloe ting workout.

  • Listen to my body? What if my body is addicted to sugar and wants to eat during the 16 hours?! I don’t agree. One has to control it’s own body

  • I’ve always eaten once a day…not on purpose it’s just how I work, if I eat anything substantial before 2 pm I get extremely tired and it made working difficult especially in a labor job but everyone harassed me over it yet I noticed (I feel terrible saying this I really do) I was a bit more fit and energetic than most of the other people at work. Some people constrict and limit against their will, while some force and gorge themselves to ‘right their diet’ but it backfires A LOT. This finally makes me feel like I’m not strange I’m right where I’m supposed to be for me. Edit: I don’t know squat about dieting but I do have one rule that I recommend for EVERYONE is never eat till your full…eat till your not hungry anymore, I credit my energy level to that and that alone.

  • In our country, the normal way to eat corn on the cob is just to remove corn using your hands. It is normal and makes the whole dish fun to eat

  • Intermittent fasting is dangerous in long term, it can down and fall of insulin, leading to severe hypoglycemia.This repetitive high and low can either cause damage to pancreas or to body cells or any other organs.

  • AH! DEAR, DEAR DR. HERRING—I stumbled across your “ theory” and your WONDERFUL LITTLE BOOK on a Low-carb website right after you began to be noticed. It worked wonderfully for this T2diabetic. And I have to laugh—all of a sudden INTERMITTENT FASTING is the darling of the healthy eating world, and I think, “ HUH Dr Herring was quietly preaching this almost 15 years ago! “ Watching your video was like a visit with a treasured friend! ��.

  • I’ve been eating twice a day till now, I’m 18 very lean got a Saitama bod. Not deficient, not underweight, just healthy, also I’m vegetarian. It’s much easier for non-vegetarians and vegans.

  • I’ve always eaten once a day…not on purpose it’s just how I work, if I eat anything substantial before 2 pm I get extremely tired and it made working difficult especially in a labor job but everyone harassed me over it yet I noticed (I feel terrible saying this I really do) I was a bit more fit and energetic than most of the other people at work. Some people constrict and limit against their will, while some force and gorge themselves to ‘right their diet’ but it backfires A LOT. This finally makes me feel like I’m not strange I’m right where I’m supposed to be for me. Edit: I don’t know squat about dieting but I do have one rule that I recommend for EVERYONE is never eat till your full…eat till your not hungry anymore, I credit my energy level to that and that alone.

  • Yes. I say it this way… “Breakfast is the most important mean NOT TO EAT”, if you want to be healthy!!!
    And “LUNCH is the second most important meal NOT to eat”… If you want to be healthy…

    No snacks!

  • can I do thisFast5 DIET with an hypothyroidit of Hashimoto and High blood pressure (levothyrox75 and exforge 160/5)??? Is someone in this case has tried it???? sos

  • This same method of eating 2 meals a day was popularized in my country by Professor Jagannath Dixit, through his book, ‘Effortless Weight Loss and Diabetes Prevention’.

  • Intermittent fasting is dangerous in long term, it can down and fall of insulin, leading to severe hypoglycemia.This repetitive high and low can either cause damage to pancreas or to body cells or any other organs.

  • When Benjamin Franklin was a young man he was in England without much money, and he began skipping meals til dinner. He felt such less brain fog all day when he did this, that he just made a habit of it. This is in his autobiography.

  • Skip dinner fully
    Walk absolutely slowly and normally for 7 kilometers daily.
    Try eating only once in 24 hours
    And drinking water anytime as much in 24 hours.
    Sleep minimum 8 hours at night
    And 2 hours in afternoon between 2pm to 4pm

    Eat fibers, protein, carbohydrates, no problems some good fats allowed, good amount of or 4 slices of any or white or brown bread. Don’t avoid anything particularly. Prefer vegetarian diet with milk. Dont stress when others give you advise. Listen to what you can do after all it’s your body. See the way you start enjoying life fully happily and as soon you start this routine.. Yes avoid drinking alcohol and smoking cigarettes completely. I enjoy every moment of my fully energetic life now for past one year.

  • Check for the support please!!!:
    Stop dreaming! Start DOING Sticker
    https://www.redbubble.com/fr/i/sticker/Stop-dreaming-Start-DOING-par-HarbiXXX/48541631.EJUG5

  • I really love the idea of the study of one. It’s an almost forgotten concept in clinical care case studies. And it’s incredibly important as a clinician to understand what works and doesn’t work for clients. Teaching them how to listen to their own bodies is the most essential thing we can do for them!

  • I don’t necessarily agree with everything in this video some of it sounds very UNscientific but I think generally there is some good advice to be found.

  • Do you need to reverse most of your insulin resistance and lose weight before the benefit of Intermittent Fasting makes your set point lower? I’ve actually tried IF and low carb for like 3 1/2 months when I was almost obese and I didn’t lose a single pound.

  • can I do thisFast5 DIET with an hypothyroidit of Hashimoto and High blood pressure (levothyrox75 and exforge 160/5)??? Is someone in this case has tried it???? sos

  • Your method is most certainly NOT “the most effective” method. The most effective method is to not eat during the 8 hours before bedtime. In other words, eat only during the 8 hours after you wake up. You can test it by doing the experiment yourself. This method is proven by doctors. See Breakfast like a king.

  • Multi-days fasts and the multiple days eating alternated works better. I reversed my Type-2 Diabetes and fixed my cholesterol that way not to mention lost over 100lbs as a side effect! After 24 hours fasting the body really accelerates weight loss and starts autophagy (old cell disposal) then. It’s also easier to do if you are eating lower carb diet first and did some intermittent fasting like you are advising first. (20 hour window 5 hour eating). Look up Dr. Jason Fung, Dr. Berg, Dr. Paul Mason for more information. (Here on YouTube)

  • Yes. I say it this way… “Breakfast is the most important mean NOT TO EAT”, if you want to be healthy!!!
    And “LUNCH is the second most important meal NOT to eat”… If you want to be healthy…

    No snacks!

  • Its still surprise me just how a number of people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost crazy amounts of fat.

  • I’m kind of new to 16/8 fast, I haven’t lost lbs yet, but mu sugar numbers have gone down a whole lot, that was my main concern, my diabetes. I’m going to get back to eliminating all grains and sugar, weight dropped without doing any thing else, 30lbs in about 6 weeks. I think I have the 16/8 down,so I’m going to my no sugar no grains. I know it works. I’m going to try the fast five, that would fit my schedule better. I have RA also.

  • I think what im gonna do is 18:6 for 6 days and on one day ill fast for 24hr. Add in a caloric deficit and high protein and lots of water. I’ve done this for like 2 weeks in the past and lost 10 pounds in those 2 weeks but then depression took over me. But i wont let it this time. Im hoping to get into the marines by January. I have to lose 65 pounds by then

  • I have been loving the fast 5! I have lost 50 pounds and gained a lot of muscle in the past 6 months. Down to a size 2 jeans!! I eat between 12-5pm ��

  • I literally accidentally intermittently fast because i eat at 7pm amd no snacks after and sleep to wake up at 10 am so i only end up eating 2 meals

  • I’ve been eating twice a day till now, I’m 18 very lean got a Saitama bod. Not deficient, not underweight, just healthy, also I’m vegetarian. It’s much easier for non-vegetarians and vegans.

  • I eat brunch then I eat dinner… I am trying to get rid of bloating and trying to train my mind and body to not crave yo eat all day.

  • I notice when I put too much focus on how or what I’m going to eat I get bloated and seem to gain weight… Whereas when I’m just chill and just eat bits of food here and there throughout the day I feel much better.

  • Do you need to reverse most of your insulin resistance and lose weight before the benefit of Intermittent Fasting makes your set point lower? I’ve actually tried IF and low carb for like 3 1/2 months when I was almost obese and I didn’t lose a single pound.

  • I’m doing 36/12 fasting and the fat burning after the 24 hour mark is really insane. My ketone level triples between 24 and 36 hours. I’ve been overweight most of my life so my insulin resistance is quite high. I need to do longer fasts to force my body to burn fat. I hope that due to the autophagy my insulin sensitivity will improve over time. So far IF works out really well. I lose 0.2 kg/day without slowing my metabolism down. The downside of this approach is that the ketones get rid of the hunger feeling and I literally need to force myself to eat on feeding days.

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • I’m doing 36/12 fasting and the fat burning after the 24 hour mark is really insane. My ketone level triples between 24 and 36 hours. I’ve been overweight most of my life so my insulin resistance is quite high. I need to do longer fasts to force my body to burn fat. I hope that due to the autophagy my insulin sensitivity will improve over time. So far IF works out really well. I lose 0.2 kg/day without slowing my metabolism down. The downside of this approach is that the ketones get rid of the hunger feeling and I literally need to force myself to eat on feeding days.

  • I have been on the one meal a day diet for most of my life… No snacks…
    I taught this to Wim Hoff… He taught this to many…

    Now I see Bert is teaching it… Its all great!

    It will keep everyone healthy and living over 100 years old if you avoid poisons also…

    Poisons like the mercury in vaccinations… many other poisons in our food and water…

    I think 120 is easily achievable, with just these 2 changes in lifestyle…

  • Loved this video sarah! Your tips are so original! My favourite tip was number 1. I always end up eating cheap empty calorie store bought appetisers that arent even that nice at parties just cause theyre in front of me. Now I’m excited to enjoy only the very best tasting food this christmas and not feel one bit guilty!

  • His comment “they are no longer using food for energy” shows that this is just another person trying to make some cash via plagiarism and has no idea what he is talking about. The data has already been published and every person is unique, both body and goals. People ask help from trainers and coaches to “find a way, not the way.” He would have been better off showcasing his clients successes under his Mentorship.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I am a Muslim living in the Greater Boston Area. I have been fasting for the past three weeks because it is Ramadan. But I have for the past two years fasted each Monday and Thursday because our prophet Muhammed Peace be upon him said it is the way of the prophets before you. All prophets fasted Monday and Thursday including Jesus, Moses, Abraham, and all the other prophets. They fasted the Islamic fast ( remember the world Islam in Arabic means to submit your will to your creator and none have done more so than the prophets). The only prophet who used to fast every other day was prophet Dawud ( AKA King David to the Christians)

    As a testament to what this man is saying, I can assure you that he is 100% right. I feel a huge boost of energy every time I fast during Mondays and Thursdays. I feel like I am lighter, quicker, more alert, and very sharp. The days I don’t fast however I feel less energy and a bit sluggish, and drowsy because of all the food I have been eating. The way Muslims fast is very different than the way Christians, Jews and others fast. We eat and drink ZERO foods and liquids form sunrise to sunset. I can assure you that FASTING is the way to go if you want to extract toxins, clean your system, become healthier, lighter, smarter, more alert, and get rid of all diseases.

    By the way in Haddith ( Prophet Muhammed PBUH Sayings ) and Islamic literature, Muslim scholars have said that all pro peace be upon then had an amazing physic including having 6 packs, and a v shaped body, and lean, and svelte appearance, and that they were all very strong men.

  • 2019. I was just telling someone a few months ago, I fasted three days and suddenly my appetite wasn’t running my life. That one factor has brought my weight down from 265 lbs, to 212, as of yesterday. I don’t know how long it took, but I do trace it back to that event. I also note that most of my eating falls within that time window he suggests. There was always a little nagging thought as to whether I was getting enough nutrition, but at 265 it was hard to go up stairs, and my knees hurt. Probably inflammation!

  • I just started 18:6 yesterday, and i already see changes on my body. Mainly because I’m also exercising during the fasting period.

    I hope to do a 1 week update.

  • I don’t necessarily agree with everything in this video some of it sounds very UNscientific but I think generally there is some good advice to be found.

  • I have been on the one meal a day diet for most of my life… No snacks…
    I taught this to Wim Hoff… He taught this to many…

    Now I see Bert is teaching it… Its all great!

    It will keep everyone healthy and living over 100 years old if you avoid poisons also…

    Poisons like the mercury in vaccinations… many other poisons in our food and water…

    I think 120 is easily achievable, with just these 2 changes in lifestyle…

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • PLEASE WHAT EVER YOU DO DO NOT FAST.
    MAY LOOK GOOD SHORT TERM
    BUT LONG TERM LEADS TO CHRONIC ILLNESSES
    CANCERS EASILY CURED BY LUGOLS IODINE
    MINE TOOK 6 DAYS
    NO SURGERY
    SEE”LYNNE FARROW THE IODINE CRISIS”

  • When Benjamin Franklin was a young man he was in England without much money, and he began skipping meals til dinner. He felt such less brain fog all day when he did this, that he just made a habit of it. This is in his autobiography.

  • I just finished my first 14 hour fast. I had only 700 calories yesterday before the fast. At 9:40am I had a 800 calorie breakfast and will not eat until dinner. Rinse repeat. Calorie counting and intermittent fasting should work well together.

  • PLEASE WHAT EVER YOU DO DO NOT FAST.
    MAY LOOK GOOD SHORT TERM
    BUT LONG TERM LEADS TO CHRONIC ILLNESSES
    CANCERS EASILY CURED BY LUGOLS IODINE
    MINE TOOK 6 DAYS
    NO SURGERY
    SEE”LYNNE FARROW THE IODINE CRISIS”

  • What do you think of lost tons of fat using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • I got a couple questions
    1. Say if i wake up a 2 pm will i be able to still do 16/8 fasting

    2.do i need to eat throughout the whole 8 hours

    3. Am i able to eat like tuna and sweetcorn everyday for the fast

    4. Can i go to sleep throughout the fast

  • I’ve done a fasting combining with cutting out meat, bread, and sugary foods/drinks and it worked so great!! Started to notice myself slimming down fast too. Drink green tea before your eating window begins. (: and don’t drink your calories!! It’ll make a big difference!!

  • Skip dinner fully
    Walk absolutely slowly and normally for 7 kilometers daily.
    Try eating only once in 24 hours
    And drinking water anytime as much in 24 hours.
    Sleep minimum 8 hours at night
    And 2 hours in afternoon between 2pm to 4pm

    Eat fibers, protein, carbohydrates, no problems some good fats allowed, good amount of or 4 slices of any or white or brown bread. Don’t avoid anything particularly. Prefer vegetarian diet with milk. Dont stress when others give you advise. Listen to what you can do after all it’s your body. See the way you start enjoying life fully happily and as soon you start this routine.. Yes avoid drinking alcohol and smoking cigarettes completely. I enjoy every moment of my fully energetic life now for past one year.

  • I love this Doc. Calm easy, simple to listen to and that fabulous dry sense of humor. What a relief to relax and listen. Thanks Doctor Herring

  • Breakfast is the most important meal of the day well that depends on what you do for a living If you are let’s say a logger and your hiking up and down steep hills carrying a chainsaw cables maybe an ax and if yo i don’t eat a good breakfast your going to have a hard TIME making it to lunch without collapsing I was never a logger but I had a very strenuous job at a concrete factory where I had to load bags of cocret some weighing up to a hundred pounds a piece for 4 solid hrs with 2 15 minute breaks in between This was back some years ago when I first started that job I was about 15 lbs over wt and at the 3 month Mark I had lost all the wt plus some despite eating a huge breakfast and lunch so if you are just going to sit around and watch tv or if you have a an office job then yea skip breakfast but if you’re going to lift concrete bags and load trucks all day then yea eat a big breakfast I hate this one size fits all carp Or you could go on a nice hike on the mountains or hill country let’s say 10 12 miles with a pack up and down steep trails and 1st time with no breakfast then with breakfast so I hope I made my point It all depends on what you doing after the most important meal of the day cheers

  • Bottom line… Have good genetics to be thin already, go hungry for 16 hours, then eat only small amount of healthy foods broken into two meals.
    Multi-day fasting every week is the only one that actually works for everyone. Yes, everyone. Don’t eat for two consecutive days every week, you will lose weight.

  • I am a Muslim living in the Greater Boston Area. I have been fasting for the past three weeks because it is Ramadan. But I have for the past two years fasted each Monday and Thursday because our prophet Muhammed Peace be upon him said it is the way of the prophets before you. All prophets fasted Monday and Thursday including Jesus, Moses, Abraham, and all the other prophets. They fasted the Islamic fast ( remember the world Islam in Arabic means to submit your will to your creator and none have done more so than the prophets). The only prophet who used to fast every other day was prophet Dawud ( AKA King David to the Christians)

    As a testament to what this man is saying, I can assure you that he is 100% right. I feel a huge boost of energy every time I fast during Mondays and Thursdays. I feel like I am lighter, quicker, more alert, and very sharp. The days I don’t fast however I feel less energy and a bit sluggish, and drowsy because of all the food I have been eating. The way Muslims fast is very different than the way Christians, Jews and others fast. We eat and drink ZERO foods and liquids form sunrise to sunset. I can assure you that FASTING is the way to go if you want to extract toxins, clean your system, become healthier, lighter, smarter, more alert, and get rid of all diseases.

    By the way in Haddith ( Prophet Muhammed PBUH Sayings ) and Islamic literature, Muslim scholars have said that all pro peace be upon then had an amazing physic including having 6 packs, and a v shaped body, and lean, and svelte appearance, and that they were all very strong men.

  • Bro I grew up in Africa I didn’t even know I’ve been doing intermittent fasting since my youth. We didn’t eat in the morning cos we didn’t have enough food to eat in the morning..

  • Sarah… your “Can I buy this tomorrow?” rule has changed my life!!! I used this so much this Christmas to avoid unnecessary indulgences, while avoiding guilt about the homemade stuff:-) I find myself continuing to use this rule even though the holidays are over. It really works! Thanks for the tip! Keep up the great work!

  • I found this>> Go.Secured.Kim 100% natural weight loss pill that supports good and natural body function… I can say this is all time best weight loss pill I ever get. No side effect & I’m getting my desire result.

    Me encanta esto

  • I’m one of the many who can’t seemed to find balance in eating food. If only I can live without food, I think I can forever stay away from it. Never touch anything for the rest of my life. Just like what I did with alcohol and prescription drugs. If it’s something I can do without, I can do it. But relationship wit food is different. A person should eat no matter what. Thus, I need to find a balance and fasting was once tried and doing again now.

  • I just want to say that technically all of you eat breakfast unless you don’t eat that day. Breakfast is just when you break your fast. You just break your fast later in the day. ��

    I agree with everything this man said. Breaking my fast later help’s me control hunger through out the day.

  • I’m kind of new to 16/8 fast, I haven’t lost lbs yet, but mu sugar numbers have gone down a whole lot, that was my main concern, my diabetes. I’m going to get back to eliminating all grains and sugar, weight dropped without doing any thing else, 30lbs in about 6 weeks. I think I have the 16/8 down,so I’m going to my no sugar no grains. I know it works. I’m going to try the fast five, that would fit my schedule better. I have RA also.

  • Multi-days fasts and the multiple days eating alternated works better. I reversed my Type-2 Diabetes and fixed my cholesterol that way not to mention lost over 100lbs as a side effect! After 24 hours fasting the body really accelerates weight loss and starts autophagy (old cell disposal) then. It’s also easier to do if you are eating lower carb diet first and did some intermittent fasting like you are advising first. (20 hour window 5 hour eating). Look up Dr. Jason Fung, Dr. Berg, Dr. Paul Mason for more information. (Here on YouTube)

  • Why does it feel like I’ve lost only 1-2 kgs/2-4 pounds of weight in 28 days almost a month while every one is loosing so much weight? ����
    I also don’t eat much junk foods, no sugar at all and do Chloe ting workout.

  • Its still surprise me just how a number of people have no clue about Custokebon Secrets although lots of people with it. Thanks to my personal pal who told me about it. I’ve lost crazy amounts of fat.

  • Hi Sarah! I just wanted to thank you for this video. I used your rules for both Christmas and NYE and this was the first time that I didn’t overeat! Nor did I have any food regret! Thanks so much. This helped A LOT!

  • Is it normal that after practicing intermittent fasting in tandem with the ketogenic diet, my hunger has gone down dramatically.

    I don’t ever feel that painful hunger anymore.

  • Elijah Muhammad said you should eat one meal a day and fast as much as you can back in the 60’s and 70’s in a book called How to eat to live but most people missed the jewel’s because they was distracted by his ideology.

  • I have been loving the fast 5! I have lost 50 pounds and gained a lot of muscle in the past 6 months. Down to a size 2 jeans!! I eat between 12-5pm ��

  • Excellent Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried Dinanlinson Amazing Look Approach (should be on google have a look)? It is a good one of a kind guide for learning how to quickly lose weight minus the headache. Ive heard some super things about it and my cousin got cool success with it.

  • I found this>> Go.Secured.Kim 100% natural weight loss pill that supports good and natural body function… I can say this is all time best weight loss pill I ever get. No side effect & I’m getting my desire result.

    Me encanta esto

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • I think what im gonna do is 18:6 for 6 days and on one day ill fast for 24hr. Add in a caloric deficit and high protein and lots of water. I’ve done this for like 2 weeks in the past and lost 10 pounds in those 2 weeks but then depression took over me. But i wont let it this time. Im hoping to get into the marines by January. I have to lose 65 pounds by then

  • My tip would be to drink 1 or 2 pints of water before you move out! You’ll feel full and be far less willing you indulge. (on a tangent, you’re looking great Sarah).

  • Our bodies reveal by response indicators,… food response indicators. Maintain prime body integrity. Don’t overeat. Eat in good balance, per as ones body indicates.

  • Practial life doesn’t put and ‘hours’ restriction. Vital living, performance living, is based on what the body prudently indicates,…. as a matter of performance and prudence.

  • Well before modern times we didnt wake up and walk to our fridges and eat we had to go hunt and or gather our food before we got it! So breakfast I’m sure is a more modern concept its dosnt means it’s the best thing for you tho

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • Mine is to go for the fruit, and veggies. If a party has fruit skewers or a veggie platter I fill my plate half way with them. I try to eat all the fruits and veggies before everything else on my plate or at the party. Then I allow myself a little of everything else that I really want but don’t normally eat.

  • Hi all

    A message to all who dislikes all the videos made my every channel people while you all dislike it will hurt the person who made the video it will hurt them they will get so upset so my kind request is when seeing this I think no one dislike the videos made my anyone even the young or elder one pls frnds this is my kind request to all who dislikes the video even it is gud pls pls pls don’t do it again

  • Just wanted to share with y’all. I have been practicing Intermittent Fasting for a year now and I could say I achieved great results. They were amazing as heck.
    Dropping weight is easy as long as you are committed to IF. I’ve also learned a lot more about the benefits and secrets it has that I couldn’t find on the internet unless you do intensive research about it.
    I wish I could summarize and list all of the learnings I have but it’s too much work for me hehe:PSo let me just leave the ebook I had read for you guys who wanted to start practicing IF: https://warriorplus.com/o2/a/lrjfw/0
    I hope this would help <3

  • I love this Doc. Calm easy, simple to listen to and that fabulous dry sense of humor. What a relief to relax and listen. Thanks Doctor Herring

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • I just want to say that technically all of you eat breakfast unless you don’t eat that day. Breakfast is just when you break your fast. You just break your fast later in the day. ��

    I agree with everything this man said. Breaking my fast later help’s me control hunger through out the day.

  • His comment “they are no longer using food for energy” shows that this is just another person trying to make some cash via plagiarism and has no idea what he is talking about. The data has already been published and every person is unique, both body and goals. People ask help from trainers and coaches to “find a way, not the way.” He would have been better off showcasing his clients successes under his Mentorship.

  • Anybody tried the Custokebon Secrets (look on google search engine)? We’ve heard numerous awesome things about this popular fat loss system.

  • TIMESTAMPS
    Soy sauce 0:50
    Ginger 1:05
    Wasabi 1:32
    Sashimi 2:06
    Sushi 2:41
    Sushi rolls 3:16
    Spaghetti 3:35
    Burgers 4:02
    Pizza 4:30
    Mussels 5:14
    Burritos 6:33
    Corn on the cob 8:16
    Cupcakes 9:29

  • Storytime!
    I used to ALWAYS make cupcake sandwiches. I learned it from one of my elementary teachers. But the next year, my teacher YELLED AT ME in front of the entire class, and told me to “eat my cupcakes appropriately”. I was so confused, and I just continued to make cupcake sandwiches anyway ��

  • Awesome tips!
    What I also really like to do, whenever I’m eating at someone else’s home, is to bring a plate of salad and a bottle of my favorite tea already sweetened with stevia. That way, I know I’m gonna eat my happy veggies and don’t drink any sugary drinks! 

  • I literally accidentally intermittently fast because i eat at 7pm amd no snacks after and sleep to wake up at 10 am so i only end up eating 2 meals

  • I always get trouble with chopsticks, I can’t eat properly with them and also when I eat my corn it always fall into my plate and I really want to avoid that.

  • I lost 50 pounds with no effort whatsoever by merely going from eating three meals a day to two meals a day with an occasional one meal a day. I stopped eating by 5 or 6 o’clock and excercise was not a factor. The body quickly adjusted and I never felt hungry. If you eliminate processed junk food and add a little exercise while drinking adequate water everyday your results could be even better and faster. Some people call this intermittent fasting…at the time I didn’t have a name for it. I’ve also effortlessly kept the weight off for over two years now. I’m now 65 years of age and have returned to my bodybuilding and martial arts roots while adhering to a plant based way of eating. I’ve never taken a drink of alcohol, smoked a cigarette or done any drugs. I don’t plan to change anything any time soon!

  • What do you think of lost tons of fat using Custokebon Secrets? I notice a lot of people keep on talking about Custokebon Secrets.

  • Listen to my body? What if my body is addicted to sugar and wants to eat during the 16 hours?! I don’t agree. One has to control it’s own body

  • Since I can’t have pizza (cheese) I’ll have that skinny Holiday Starbucks drink. “It’s delicious” and they only come around during the holidays:) 

  • Our bodies reveal by response indicators,… food response indicators. Maintain prime body integrity. Don’t overeat. Eat in good balance, per as ones body indicates.

  • في هذا المنتدى مقروءه مشاهده و عافيه اخوي ابو بكر الشاطري فارس عباد الأذان الله عليه وعلى آبائه في البال توك شو في الله يرحمه الله أجركم الله عليه و سلم قال ابن عباس في رام أن يكون هناك مع كورونا الجديد في مصر بعد الثورة المصرية و لا يوجد تقييمات لهذه الصورة

  • This is crap. I’ve been doing this for years and have GAINED weight lol. And I don’t splurge or eat huge meals or snack in between.

  • This is making me hungry ����������������������������������������������������������������������������������������������������������������

  • I eat breakfast and lunch, and a lil snacks in the afternoon. Skip the dinner, and sleep early. I dont do exercise. I eat a lot in the weekends. Lost 11 pounds in 2 months. Didn’t really have a goal, its just my habit. I get tired after work, i sleep instead of having dinner.

  • Is it normal that after practicing intermittent fasting in tandem with the ketogenic diet, my hunger has gone down dramatically.

    I don’t ever feel that painful hunger anymore.

  • I notice when I put too much focus on how or what I’m going to eat I get bloated and seem to gain weight… Whereas when I’m just chill and just eat bits of food here and there throughout the day I feel much better.

  • Yes, and I discovered that delaying eating until as late n the day as possible, gave me significantly more energy, and I feel better, overall (heard it from Dr Bill Sardi: tried it; liked it)!

  • Healthy Holiday Eating Tips and navigating the party scene new video for you guys today. Enjoy! What is your favorite holiday party snack!?

  • I have been yo-yo-ing ten pounds…up and down…for the last three years…and I hate it…ten pounds lighter and I would be 140, which is fine for my height I would like to be 130, but I would be happy at 140…so here’s my question…what advice would you  give me to lose these 10 pounds once and for all…  thanks!

  • Fantastic Talk by Mr.Bert Herring…Thank you sir…Loads of useful Information about Diet and Health with Sense of Humor..Best TED Talk till date..

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • Anybody tried the Custokebon Secrets (look on google search engine)? We’ve heard numerous awesome things about this popular fat loss system.

  • I really love the idea of the study of one. It’s an almost forgotten concept in clinical care case studies. And it’s incredibly important as a clinician to understand what works and doesn’t work for clients. Teaching them how to listen to their own bodies is the most essential thing we can do for them!

  • Love this! No need to feel guilty during the holiday season when you induldge a little…loved the “pick two” tip. Definitely going to be using that this week for several parties!

  • I wish I could eat oatmeal. I am so sick for the entire day eating oatmeal, but I am hungry in the morning. Cannot find something fast to make in the morning.

  • A book about it: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • Yes, and I discovered that delaying eating until as late n the day as possible, gave me significantly more energy, and I feel better, overall (heard it from Dr Bill Sardi: tried it; liked it)!

  • A book about it: https://www.amazon.com/-/de/Keto-Diet-reload-start-ketogenic-ebook/dp/B0894H157F/ref=sr_1_1?_mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=katy+mariposa&qid=1597411257&sr=8-1

  • Elijah Muhammad said you should eat one meal a day and fast as much as you can back in the 60’s and 70’s in a book called How to eat to live but most people missed the jewel’s because they was distracted by his ideology.

  • This same method of eating 2 meals a day was popularized in my country by Professor Jagannath Dixit, through his book, ‘Effortless Weight Loss and Diabetes Prevention’.

  • I got a couple questions
    1. Say if i wake up a 2 pm will i be able to still do 16/8 fasting

    2.do i need to eat throughout the whole 8 hours

    3. Am i able to eat like tuna and sweetcorn everyday for the fast

    4. Can i go to sleep throughout the fast

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Practial life doesn’t put and ‘hours’ restriction. Vital living, performance living, is based on what the body prudently indicates,…. as a matter of performance and prudence.

  • Great video! It’s so crazy that people actually drink Starbucks everyday. I’m a 14 year old girl and just have a dilemma I’m hoping you can explain to me. I get severe stomach pains whenever I eat chocolate (primarily), high-sugary foods, bread, and occasionally meat. I’ve always had these pains but as I get older they get worse. When I was in the hospital last year for abdominal surgery I casually asked my doctor and he brushed it off and said it was nothing. Do you have any idea why this is happening?

  • I just started 18:6 yesterday, and i already see changes on my body. Mainly because I’m also exercising during the fasting period.

    I hope to do a 1 week update.

  • It was John Harvey Kellogg who first said, “Breakfast is the most important meal of the day.” Yes the same Kellogg that today sells over 10 billion per year of Frosted Flakes and Apple Jacks. He was a very religious man and also an MD. He believed that eating breakfast was a tool for curbing masturbation, which was an important issue for him. It wasn’t really an advertiisement at first, but every body who had a stake in selling breakfast foods jumped on the bandwagon and used it to sell their food and get us to eat more.

  • Just wanted to share with y’all. I have been practicing Intermittent Fasting for a year now and I could say I achieved great results. They were amazing as heck.
    Dropping weight is easy as long as you are committed to IF. I’ve also learned a lot more about the benefits and secrets it has that I couldn’t find on the internet unless you do intensive research about it.
    I wish I could summarize and list all of the learnings I have but it’s too much work for me hehe:PSo let me just leave the ebook I had read for you guys who wanted to start practicing IF: https://warriorplus.com/o2/a/lrjfw/0
    I hope this would help <3

  • Plus don’t forget to share! Maybe cut a cookie in half to split with your friend. That way you can taste more things instead of picking just 1. 

  • Your method is most certainly NOT “the most effective” method. The most effective method is to not eat during the 8 hours before bedtime. In other words, eat only during the 8 hours after you wake up. You can test it by doing the experiment yourself. This method is proven by doctors. See Breakfast like a king.

  • Tbh tho for the Japanese ones, not many Japanese people will fault foreigners for eating with a fork or eating a lot of Wasabi or whatever. Just saying.

  • Excellent Video clip! Excuse me for chiming in, I would appreciate your thoughts. Have you ever tried Dinanlinson Amazing Look Approach (should be on google have a look)? It is a good one of a kind guide for learning how to quickly lose weight minus the headache. Ive heard some super things about it and my cousin got cool success with it.

  • Check for the support please!!!:
    Stop dreaming! Start DOING Sticker
    https://www.redbubble.com/fr/i/sticker/Stop-dreaming-Start-DOING-par-HarbiXXX/48541631.EJUG5

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Now I’m feeling strong because I got 3kg of lean muscle in 1 month. I only visited website called NextLevelDiet and they provided me with diet plan, training plan with amazing tips. Believe me!!! #NextLevelDiet

  • Breakfast is the most important meal of the day well that depends on what you do for a living If you are let’s say a logger and your hiking up and down steep hills carrying a chainsaw cables maybe an ax and if yo i don’t eat a good breakfast your going to have a hard TIME making it to lunch without collapsing I was never a logger but I had a very strenuous job at a concrete factory where I had to load bags of cocret some weighing up to a hundred pounds a piece for 4 solid hrs with 2 15 minute breaks in between This was back some years ago when I first started that job I was about 15 lbs over wt and at the 3 month Mark I had lost all the wt plus some despite eating a huge breakfast and lunch so if you are just going to sit around and watch tv or if you have a an office job then yea skip breakfast but if you’re going to lift concrete bags and load trucks all day then yea eat a big breakfast I hate this one size fits all carp Or you could go on a nice hike on the mountains or hill country let’s say 10 12 miles with a pack up and down steep trails and 1st time with no breakfast then with breakfast so I hope I made my point It all depends on what you doing after the most important meal of the day cheers

  • I just finished my first 14 hour fast. I had only 700 calories yesterday before the fast. At 9:40am I had a 800 calorie breakfast and will not eat until dinner. Rinse repeat. Calorie counting and intermittent fasting should work well together.

  • Well before modern times we didnt wake up and walk to our fridges and eat we had to go hunt and or gather our food before we got it! So breakfast I’m sure is a more modern concept its dosnt means it’s the best thing for you tho

  • I’ve done a fasting combining with cutting out meat, bread, and sugary foods/drinks and it worked so great!! Started to notice myself slimming down fast too. Drink green tea before your eating window begins. (: and don’t drink your calories!! It’ll make a big difference!!

  • Do 18:6 I love it! You will see definition come through in your abdominal region and feel lighter on your feet. You will get the tummy grumbles when you start, but they’ll go away as your body adjusts.

  • I wish I could eat oatmeal. I am so sick for the entire day eating oatmeal, but I am hungry in the morning. Cannot find something fast to make in the morning.

  • I eat brunch then I eat dinner… I am trying to get rid of bloating and trying to train my mind and body to not crave yo eat all day.

  • Is it ok to do lots of exercises while if or can it be bad. For example say 9 hours of intense working out because I’ve been IF and working out and I don’t see results?

  • Fantastic Talk by Mr.Bert Herring…Thank you sir…Loads of useful Information about Diet and Health with Sense of Humor..Best TED Talk till date..

  • I eat breakfast and lunch, and a lil snacks in the afternoon. Skip the dinner, and sleep early. I dont do exercise. I eat a lot in the weekends. Lost 11 pounds in 2 months. Didn’t really have a goal, its just my habit. I get tired after work, i sleep instead of having dinner.

  • 2019. I was just telling someone a few months ago, I fasted three days and suddenly my appetite wasn’t running my life. That one factor has brought my weight down from 265 lbs, to 212, as of yesterday. I don’t know how long it took, but I do trace it back to that event. I also note that most of my eating falls within that time window he suggests. There was always a little nagging thought as to whether I was getting enough nutrition, but at 265 it was hard to go up stairs, and my knees hurt. Probably inflammation!

  • Bottom line… Have good genetics to be thin already, go hungry for 16 hours, then eat only small amount of healthy foods broken into two meals.
    Multi-day fasting every week is the only one that actually works for everyone. Yes, everyone. Don’t eat for two consecutive days every week, you will lose weight.

  • Do 18:6 I love it! You will see definition come through in your abdominal region and feel lighter on your feet. You will get the tummy grumbles when you start, but they’ll go away as your body adjusts.