40 Methods to Exercise without Realizing It Make Exercise FUN

 

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40 Ways to Exercise Without Exercising #1) Hiking, especially with friends – Strap on a pair of shoes, get out of the comfy confines of your hobbit hole, and go explore the world around you! Make sure you follow our Beginner Hiking Guide on how to find a hiking spot near you, what shoes to wear, what to bring with you, and more. 40 Ways to Exercise Without Exercising #1) Hiking, especially with friends – Strap on a pair of shoes, get out of the comfy confines of your hobbit hole, and go explore the world around you!

Make sure you follow our Beginner Hiking Guide on how to find a hiking spot near you, what shoes to wear, what to bring with you, and more. When it comes to doing exercise, there’s no need to head to a gym or hire a personal trainer. There are, in fact, many ways you can exercise without even realizing you’re doing it. Walking is one of the simplest ways to maintain physical activity, and it costs exactly zero dollars.

It can be done anywhere, at any time. Try waking up 30 minutes earlier to. 11 Little Ways To Exercise Without Actually Working Out. It all adds up.

By Audrey Brun o Edward Berthelot / Getty and tons of motivation with our weekly fitness newsletter. Enter your e-mail. Then a hip-hop dance workout might be the exercise for you. The fast-paced, choreographed routines will make you sweat and burn calories without even feeling like you’re working out. Think of it as a Friday night dance off at your favorite nightclub; but unlike a night out, you’ll feel great the next morning.

Spell your name workout fitness activity printable for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. Scroll to the bottom for the link to print this! EDUCATIONAL TIP: This can be done in a classroom, homeschool environment, or just with one child at a time. Here are 17 ways to exercise without even realizing it: Swimming – Swimming is a fantastic exercise, but you don’t have to swim laps in order to get any benefits from it.

Just splashing around, trying underwater handstands and doing cannonballs will get you plenty of exercise without making you even feel like you’re exercising. When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not.

There are other ways to carve your core, according to FITNESS advisory board member Michele S. Olson, PhD, professor of exercise science at Auburn University Montgomery. Besides, “while crunches rely only on one set of abdominal muscles, the six-pack rectus abdominis, other moves challenge the back and sides, too,” she says.

List of related literature:

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
by Joseph S. Alter
University of California Press, 1992

• To avoid boredom, it is recommended that an exercise prescription include more than one kind of aerobic exercise (e.g., swimming, biking, race walking, jogging, aerobic dance).

“Pfenninger and Fowler's Procedures for Primary Care E-Book: Expert Consult” by John L. Pfenninger, Grant C. Fowler
from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult
by John L. Pfenninger, Grant C. Fowler
Elsevier Health Sciences, 2010

But suddenly I had found an activity that someone else was categorizing as exercise but I was calling fun.

“Looking for Lovely: Collecting Moments that Matter” by Annie F. Downs
from Looking for Lovely: Collecting Moments that Matter
by Annie F. Downs
B&H Publishing Group, 2016

12.I usually terminate impractical or unwanted imaginal exercises by distracting myself, emptying my mind, or by initiating a brand new exercise in imagination.

“Emotionally Dumb: An Overview of Alexithymia” by Jason Thompson
from Emotionally Dumb: An Overview of Alexithymia
by Jason Thompson
Soul Books, 2009

Results of a study of an innovative program incorporating playful simulated laughter into a moderate-intensity strength, balance, and flexibility physical activity program (LaughActive) for older adults reported significant improvements in aerobic endurance, mental health, and motivation to exercise.

“Ebersole & Hess' Toward Healthy Aging E-Book: Human Needs and Nursing Response” by Theris A. Touhy, Kathleen F Jett
from Ebersole & Hess’ Toward Healthy Aging E-Book: Human Needs and Nursing Response
by Theris A. Touhy, Kathleen F Jett
Elsevier Health Sciences, 2019

Emphasizing “fun” naturally changes the motivation to exercise.

“Motivational Interviewing in Nutrition and Fitness” by Dawn Clifford, Laura Curtis
from Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford, Laura Curtis
Guilford Publications, 2016

You notice that exercise is at the top of the list.

“Dog Training For Dummies” by Jack Volhard, Joachim Volhard, Wendy Volhard
from Dog Training For Dummies
by Jack Volhard, Joachim Volhard, Wendy Volhard
Wiley, 2005

22 23 Do your favorite fitness challenge.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

I provide seven core exercises to choose from that are fun but challenging.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

These are all great forms of exercise.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • That was cheesy the lil boy was cheating and the lil girl should win and by the way she asked the boy first what he likes to do and forgot about the oil girl.. Not watching this she was not a good heart helper.. Ur not watching them.. I think she has a crush on the dad.. Fair is fair.. The boy cheated on the balance

  • Spotify has this crazy new feature where the music (a small amount of songs so far) will automatically change in tempo according to your speed. Amazing how things can progress…

  • Stayed up overnight after teaching to record this in Miami.. if you want me to do these exercises with you in person, http://highstatuscommunication.com and I will invest huge time and energy to get you on track with this. We will go WAY deeper than this video and I will stay on top of you to force the change. I do a hugely popular mentoring program that will blow your mind.

    This is the tip of a HUGE ICE BERG and we can create incredibly profound transformations. If you personally want to experience a transformation like this, join my mentoring, and we will make it happen. Just fill out the simple form and do a call with us. Let’s do this.

    I’m also doing virtual free seminars during lockdown, which you can find at http://www.freetour.live I’m literally about to go jump on one in a few hours, and there will be hundreds of people on. These are incredibly fun, and a way to interact with me personally. I try my best to talk to everyone on the call, and would love to meet you in person over Zoom. These are super super informative and helpful,. absolutely treat yourself to this free gift and hop on a free virtual seminar with me and talk to me.

    Lastly, this is a series of exercises that are probably a lot more potent than you initially realize. You’ll likely have to come back to this video again and again. This video is created to induce INSTANT IMPROVEMENTS in you. If you really watch and follow what’s presented to you here, you will have a new awareness and a new set of results. Let me know if you have any questions, and enjoy -Owen

  • Thank you Owen! You’ve given me more information than a whole course on self improvement!!! I’ll be watching this a few more times to really grasp the key concepts.
    I, too, have seen homeless people lose their sense of self and how they act as robots…it’s so sad. Actually, many people act like this when walking around, standing in lines, or just waiting…they detached from their bodies. Also, we have to consider that we need human contact now that the pandemic and COVID-19 don’t allow us to even get close.

  • We know you have a great reason to put out this much value in your free content, but still can’t be grateful enough for giving this much and the amount of help and inspiration you provide

  • To anyone having anxiety over this video. I was diagnosed with covid three weeks ago, it started with loss of taste and smell then turned into stomach pains and slight fever. I didn’t really have any breathing problems, aside from slight pressure on my chest. I purchased and started taking dr kanayo Peterson 14 days immune support to boost my system by morning these symptoms started to die off, at the beginning of the 10th day I started to get my taste and appetite back. if you experiencing any symptoms of coronavirus, looking for a way to boost your immune system naturally research https://drkanayonaturalcure.com/product/14-days-immune-support/ I was about to contact dr kanayo on whatsapp after I placed my Order.

  • I randomly came across this video and couldn’t stop watching it because of how vibrant and fun and addicting your fun personality is! I love it! Keep being you!

  • After traveling through Dallas Fort Worth. I am sure I got it from flying on AA since the planes are full plus the flight attendants don’t change their gloves when serving sodas and snacks. I first got pain in the back of my neck going into my head, then I started getting cold feet, I couldn’t get warm, ended up with a fever of 101. I took 2 aspirins for the fever. I was really tired my body ached. I took Vitamin C 2000 mg, Vitamin D3, Vitamin Zinc 50 mg. Plus, I used my cpap machine most of the day along with the 2 nights to ensure i was getting fresh air. I isolated in a bedroom away from my family. I opened the window for 20 minutes to get fresh air into the room but kept the door closed. I drank tea made with ginger root, turmeric root, garlic, cinnamon stick, pineapple, cloves, black pepper, honey. My symptoms only lasted for 2 days. For my lunch I ate broccoli, potatoes with caramelized onions. I felt like new on the 3rd day. It was much easier to go through than the normal flu that we all know.

  • Here’s one of my favorite workouts, do one second, holding a Superman position, then down for one second, then do two seconds then three, etc, do it till 20 seconds, then go for 20 seconds down 20, then 19 up then 19 resting, etc till your done

  • This reminds me of the video on where you tried to communicate how to feel purposeful, grounded and free. I remember you said it was a thought experiment or something like that. Both amazing videos anyways, can’t thank you enough <3

  • man I cried while doing the first exercise and it felt so great! Thank you so much Owen (Btw I’m in college now, taking international business. Maybe one day we can meet personally:v)

  • Get rid of the mask it does NO GOOD AT ALL NONE. and stop listen to the lying news they are paid to lie by the globalists. Wearing a mask is a huge joke so wake up world these masks are NOT FOR PROTECTION FROM Viruses.

  • Hey Josie!!! Can you please make a Workout Wednesday video for people that work in offices and cant be sitting for 8 hours on their bum! Thanks!

  • Awesome. Maybe your best content yet.
    Thank you.

    Right now it’s not the right time for me to pay for a coaching session with you. But i am looking forward to!

    Thanks for the exersices. So much value.

  • Cool, only I have 2 questions. Ready? So you say ” Unless you’ve transcended into a different dimension “. Ok, so how can someone have high vibration energy or as I prefer to call it simply overall life energy and testosterone if he doesn’t ” transcend into a different dimension” as you call it.

  • I have to trick myself too. Tell myself to run say.5k then get there and say okay.25 more and so on. Running is by far the most difficult thing for me. I actually prefer high reps of deadlifts at speed. That really gets the heart going!

  • I realized this is the format my subconscious self has been doing encountering all the obstacles I have been facing since the outbreak. <3 <3 <3

  • Dude the upgrade on the videos is mad. Respect and thank you so much been following you for years, thank you for putting out this information and allowing people like me and much others change their lifestyle

  • This is awesome high level stuff. Love it… The only other person that talks for an hour and make me feel like this is Tony Robbins. No sh*t

  • Everyone is God but people still only accept you based on your formed human body appearance

    Which ironically isn’t who you are

    You’re formless consciousness living as a human being

    The hot girl you see is literally you. You are Owen. You’re everything lol

    Its a mind fuck when you realize this but its 100% true

  • i have no prob working out or doing cardio
    but the day i get my eating together will be THE day
    i either over eat or undereat
    AAAAAAAND doesnt matter if i track macros, that makes me over eat too much cuz i focus too much.
    tiiiiiiiiiips??

  • I would like to feature your video on my website Aprils Household Tips & Tricks if that is okay with you? I just like to make sure.

  • This is the real result of experiences.. I listen to your contents from the old ones, and this topic is always come up and get perfected every time.. From the vague idea, now it’s became really clear focus bullet point that we can practically apply.. One of the best video i’ve ever seen!!

    God i wrote just like the movie review guy

  • Im have the narcistic sociopath confidence. But I always make an effort en try to care about peoples feelings if its possible. Its kinda the same work only the other way around

  • The part about loving yourself is incredibly powerful, because most of us were deprived of this when we were young, and when we’re older we suffered so much damage thru the years that we think it’s beyond repairs and we try to mask the demons within. The problem with hiding these skeletons in the closet is that we actually can’t hide them, we think we can but it festers and grows, and people we interact with can sense something’s off or wrong about you and there’s this weird vibe they’re getting…

    The biggest lesson is to stop and resolve the past trauma, it’s like untangling a giant clump of christmas lights from over the years. We need to do this first in order to move into a better future where you can become so much more…

  • Yes Owen + community, I never doubted your vision man I was angry at YouTube for a while but see that with the strength of your vision you transmuted that negativity into absolutely beautiful outcomes and you helped me do the same in my life. I look forward to helping others in the same way that you have I see what an incredible effect it has on others and the world we truly have so much more power than we ever knew or have been told by anyone other than those who are living through their higher selves

  • It’s been a week now since I started getting a cough. I’ve had no fever, but now I’ve got body aches, stuffy/runny nose, I’ve lost my sense of taste and smell and I just feel exhausted. Since it’s been a week already I’m hoping to start feeling better any day now. Gonna keep taking vitamins, staying hydrated and drinking warm tea with honey. Hope everyone in this comment section feels better soon ❤

  • Thank you so much Owen!! Such valuable content you are sharing. The content and exercises in this are so powerful and life changing

  • I need help
    please, what should I drink? or eat?
    I’m not coughing,
    I’m experiencing dizzy, headaches, shortness of breathing, body aches specially my back.
    I’m drinking hot water with ginger with lemon everyday. I dont have fever but I feel sooo weak. help me please. I have to get well coz my niece have severe asthma and my parents are both senior.
    help me please. I need help

  • See ide like to see these results from someone who hasn’t been exercising and eating very healthy their entire life and has see some changes
    No from someone who is already skinny and doesnt have to try

  • I would try workouts on the internet. Try Unflexal. This workouts seems like you would have luck getting some potential. Good luck on your bodybuilding.

  • awesome vid Josie!!! BTW I love the crop top you are wearing!! I seen on the website they only have 2 sizes… which one are you wearing if you don’t mind me asking?

  • She is so positive n happy and just by lookin at her my mood changes
    I love you ava your the best keep goin n reach your dream����❤qween

  • i will use these hacks! and i have been working out doing the chloe ting challenge to get abs and im doing it for a month instead of 2 weeks because i have a lot of belly fat to lose. and i am on day four today. so ya

  • The way you are teaching yoga poses to kids is amazing. I literally loved your method. We have also started such website to teach Yoga to kids in our country.You guys can make a visit once to our website and give a feedback about it.

    https://searchayurvedic.com/yoga-for-kids/6-yoga-poses-for-kids-loved-by-93-of-toddlers/

  • God bless GREAT Dr abumere, for his marvelous work in my life, I was diagnosed of Hiv since 2015 and I was taking my medications, I wasn’t satisfied and I needed to get the Hiv out of my blood, I searched about some possible cure for Hiv and I saw a comment about GREAT Dr abumere, how he cured Hiv with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 3 weeks later I was cured from Hiv. GREAT Dr abumere, truly you are great. Do you need his help also? Why don’t you contact him through this Email: [email protected] gmail.com

    GREAT Dr abumere CAN AS WELL CURE THE FOLLOWING DISEASES:-

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    Whstsap him on +2349021975055

  • Thank you for being who you are Owen. You’ve been a great inspiration. Your content is so qualitative high. it’s amazing. Thank you so much. Love you and what you are creating

  • I’m been having itchiness in my throat and coughing very less.
    I’m not tired niether I’m having fever I am 13 and I’m scared that I have the virus ��. I really hope I don’t have the virus..

  • Hey, i used to have big pain in my agilis plast ( god bless google translate god that right ). shoudl i just run allot so it gets stronger or what? any tips for this?

  • Hey Owen I’m a BIG FAN! You should do a video sometime on aspergers/autism I think a lot of people would benefit from it. I know you’ve mentioned in videos but I would be curious to your full take on it.

  • Thanks so much for the tips, definitely needed these! I’ve been slacking on my running because I’ve gotten bored with it. I will for sure incorporate these new tips and tricks! =) You’re awesome!

  • Thank you for the tips!:) My summer job ends in two weeks and I have to start doing cardio again by then, now I feel a bit more inspired. The reason why I don’t do it now btw if I sound lazy, is because I deliver news paper in a really big apartment complex for three hours three times a week aka I go up and down stairs for three hours staight. I had to hold my self back a little because I would never be able to keep that amount of exercise up when school starts so I’m going to wait until i’m done. 

    Anyway, have a great day <3

  • I healed from the corona virus about 2 months ago but I still get low grade fevers on and off. I took antibiotics and aspirin and they helped but the fever keeps returning every few weeks. I don’t know what to do my doctors don’t know what’s wrong either. I have been completely isolated for months too

  • I love your cardio tips! so helpful.��and i have question. do you think weight lifting is better than body weight workout (such as HIIT,TABATA) to make body shape? i really wanna meet u someday��

  • i can’t work out with other people, but when my friends need motivation i will go to the gym with them and then do my work out after

  • I am here to testify how great Germany man called Dr Dieter helped me out with herbs and roots which he prepared for me in use of curing my HIV he told me that I will be cure after (14) days of taking the medication I went for a test after the (14) days and was tested negative now am totally cured and i promised him that i will testify my healing to the whole world about how he cured me i am now a happy person, Dr Dieter also cure all kinds of diseases, anybody that have problem can contact him on his whatsapp +4915216056773 or Email [email protected] gmail.com
    He can also cure you in this following viruses
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    (2).Cancer
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    (4).Hiv/aids
    (5).Pcos
    (6).Fibroid
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    [8] love spell
    [9] money spell e.t.c

  • Every like or comment this gets I will actually workout or go on long walk/jog, i need to lose like 30lbs and I need more motivation, plz help

  • thank you for this information from philppines, I have this mild symptoms sorethroat day1,2 but on day 3 is gone but headache still there and body pain day 4 tommorrow hope will feel much better

  • I saw you have “Bachata 2014” in your Pandora stations, do you speak spanish? Or do you listen to the song just for the rhythm though you don’t understand what the song says? haha. I’m asking because I’m latina and it’s weird to see that, but also cool!

  • I don’t like drugs, but sometimes i take Yohimbe extract just to remind myself What to feels like to connect with my higher self, express my self without tension, be more in the moment and most important one feel more affection towards other people and they feel it too and they’re more open towards me. I am also more aware of my true potential, where actions I am doing taking me + what’s important and what is useless. It also increases passion towards life in general. It’s huge realization, because i realize pretty much I am deciding everything I am center of my life, It’s not they’re fault and it kills my rationalization big time.

    This Effect doesn’t last forever ofcourse and it makes u pay the price, but it’s worth it. I just remember most i can + make the notes and I know that i have lot bigger potential then iam sinking into right now.

    Ps: Thanks for video. I always learn something new + remind myself important things. <3

  • Thank you! I really needed to see this. I used to run for cardio back in high school but it got so boring and I didn’t know what to do anymore so I just gave up, gained all the weight back and some more and even got hurt knees. Anyway, I really want to start again. I feel so motivated! Wish me luck!

  • This is such an awesome video! And I totally agree, I can’t ever workout with someone else:) I’d love to see more gym circuits for total body next time, if possible. Love your channel! ������

  • Like I’ve been saying… this virus should be used as an excuse to become healthier. Everyone is going to get this. It’s inevitable. I don’t believe she gave enough attention to stress. That itself can restrict the lungs ability to cough

  • i got diagnosed with covid! for the dishes part, use recyclable plates and utensils! you won’t have to risk bringing them around your house!

  • I WILL BE INTERVIEWING A DOCTOR LIVE ON TUESDAY, MARCH 24 AT 11AMPST / 2PM EST IF YOU HAVE ANY QUESTIONS YOU WOULD LIKE FOR ME TO ASK HER, WRITE THEM IN THE COMMENTS SECTION BELOW. ALSO TUNE IN SO THAT YOU CAN ASK YOUR QUESTIONS LIVE. FEEL BETTER EVERYONE AND STAY HOME. STAY SAFE. STAY SANE.

  • Exercise is good for you but don’t feel like your “fat” or “ugly” you are perfect as the way you are so don’t feel like you are any of those exercising is good put don’t pressure yourself ��

  • Honestly dancing and cheer is my life and Im in good shape so I don’t know why I’m watching this please no hate I’m just trying to be confident love you guys and you are so beautiful ❤️❤️❤️������

  • Been having symptoms for like 3 days and not gonna lie I’m scared idk what to do..I wasn’t worrying at first but now that I am I can’t stop crying

  • Question does covid cause phlegm?? I dont have a dry cough ot any of the classic symptoms I’ve been a little stuffy in my head and coughing up phlegm that I force to cough up.

  • Lmao. You started your video saying that always look for a professional. Who CDC? WHO? GATE AND MELINDA? THE COWARD DOCTORS? WHERE? HOSPITALS WHERE THEY ARE INDUCING COMA AND PLACE YOU ON A RESPIRATOR THEN 9 OUT OF 10 DIED? LOL. I rather fallow your advices. You are a professional. Your heath and love say it.

  • Y’all, so, I went to main event a couple days ago for a friends birthday, and yes I used hand sanitizer and I wore a mask. But afterwards I got in a terrible arguement with my family member and that lead to have anxiety, I had a terrible headache and my stomach hurt, and my throat FELT like I was getting ready to puke but it was probably a thing because of crying, and now every time I get in a car I feel kind of car sick. I have no idea what’s going on so it would be great if i had your opinions.

  • Hi Josie, I was wondering how often you do cardio? I typically do it everyday which is where I run into problems and I wanted to add weight training to gain more muscle. What would you recommend?

  • I have mild symptoms and I’m trying my best to sleep better because sleeping helps to rebuild the mind and body. Also I’m meditating to be in peace aside following the instructions and taking my medicines. I’m vegetarian and I think it’s the best decision to fight sickness in less time. We’re gonna make it so let’s not lose our hopes. Blessings for everyone!

  • I think you used @ChelseaLifts’ secret & sped up this video! Holy Chipper Lady Batman!! LOL! Great tips! I do interval cardio too so I really like the alphabet one!

  • Since March, Dr. Richard Bartlett from Midland, Texas has been using an inexpensive safe drug to effectively treat 100% of his COVID-19 patients quickly and easily. The treatment is inhaling a steroid called budesonide using a nebulizer. Dr. Bartlett says many patients experience rapid relief from Covid symptoms after the first treatment. It’s the same treatment that worked in crowded countries like Taiwan, Singapore and Japan who’ve had very few deaths compared to countries that locked down. Therefore, Bartlett questions the effectiveness of mandatory masks, social distancing or a vaccine.

    He explained that a vaccine is unnecessary because the mortality rate is so low and effective treatments already exist. And he emphasized that vaccines would be ineffective because of constant mutations to the coronavirus. “The beautiful thing about the treatment that I’m using is that no matter how many times it mutates it’s universally going to work because it decreases the inflammation. It’s a respiratory anti-inflammatory solution to a respiratory inflammatory problem.”

    Dr. Richard Bartlett does have a channel: @UCHBiz5wMLRiQwBoMdzYbLVw

  • My first 10 days (since first sign) with Corona:
    1st I was tired, sore throat with bodyache and feeling sleepy. After that I had fever which was about 37.5 °Celsius.
    2ndI only used paracetamol to low the fever, and the maximum was.39.4°C. Until the afternoon the fever was gone. But feeling tired.
    3rd: Only sore throat no cough. No fever.
    4, 5, day the same.
    6, 7, 8 Loss of smell and taste, and nothing else.
    9 day: 80% of return of smell and taste.
    10 day writing to you guys and feeling normal.

  • I love her attitude it shows she really cares and how she really gives good tips. I just don’t understand that there are people who think this isn’t real, because it is people are really going through this and you not taking it seriously can seriously gets someone sick.

  • Thank you for your hard work owen, please add english subtitles for your each videos like julian, for those who cant understand that much of english.

  • I have it and it isn’t really that bad for me,my immune system is strong I guess because the only symptoms I get are mucus and coughing,I’m drinking lots of water and getting a lot of rest

  • I love this video I just found you I just had a baby so yes there’s some baby weight. cardio is the worse for me thank you for all your tips there great ideas!!!!

  • Thank you for the content. Wrote down everything. Thank you for all the things you are doing. I have been following you for 10 years(shit����). You are the only man in the world who is never boring, always gives tremendous value and always cool. You are personification of what a leader means.

  • Did the exercise and I’m 35 yrs old. it would before very hard to give my 45 yr old self that love if I wasn’t where I want to be.

    I’m a failure by the way. Im a server at a well known restaurant.

  • How I beat Coronavirvs with in one day. Check the video out by clicking on the R green button on the left. May God bless you all ��������❤️

  • Someone accidently cough at me without her mask on but I had mask �� on well I still get it, I don’t have fever but I do have dry throat

  • I gave my husband Turmeric tea mixed with Ginger and Honey. I also bought Naked Juice, I stocked up the Mango flavors, and don’t forget multivitamin, I use Garden of Life brand. It’s more than two weeks now but he still use mask around us. We live at the same house but we texted, FaceTime. It was hard but we made it. I went to get tested but came back negative. But I’ll still prepare myself. This too shall pass! O my husband got exposed while doing CPR, his mask broke. They found out the patient was positive at the end.

  • My mother just tested and it seems she got corona… As well as my sister…
    Even I m getting sore throat and tiredness… I hope you pray for us..thank you��♥️♥️♥️

  • I’ve only had so far fever, dry cough, fatigue, headache and sore throat. Still waiting for the results to see if it really is coronavirus.

  • I would like everyone to know about this vital information and to reach everyone as possible as i can reach. My aunt, age 54, who had earlier announced to us that she tested positive, with mild symptoms and in self isolation at home, just called to inform us that she had become negative of the corona-virus.

    She disclosed what she did while in isolation in order to become negative after earlier testing positive. She said she put in more effort to boost her immunity in isolation by regularly exercising on a treadmill. In boosting her immunity, she said she got in contact with Dr Kpomosa on Facebook who suggested she consumed Vitamin C, Carrots and black-seed oil and also mixed his herbal extract prepared with honey. She also disclosed to us that the, Pharmacologist and a Traditional herbal doctor(Dr Kpomosa) said “look, I am going to send to you this herbal formula to be taken with black seed oil mixed with pure honey and turmeric, it boosts immunity”. She said she did as he directed, and few days later, she tested negative.

    We are all very excited and happy for her. She said there might be very potent local solutions to boost overall immunity against COVID-19, but it depends on the willingness and courage of not narrowing down the treatment options open to us like that of Madagascar, and that alternative ( Herbal treatment) regimen can also be a life safer if people are well informed about them. As i share this with you, myself and my family are using same strategy to overcome this unfortunate situation. You can reach out to the Herbal Doctor for other health situation that seems impossible to cure, believe me there is a cure to every illness. for help/advice you reach Dr.kpomosa on Facebook Page “Dr. Kpomosa home of relief”. Get more information on how you can boost your immune system to be very strong against all kind of virus and illness.

  • My stupid idiot nephew is sneezing and coughing and he lives with me!!!!!!��������������and my stupid sister isn’t taking it seriously that’s her kid!!!!! She needs to test him!!!!!

  • Love your content Owen! I’ve had moments where after practicing meditation and focusing on loving-kindness like in your video here, my social anxiety completely fades away. When I’m in the moment, socializing becomes natural. It’s only when I get too in my own head where I falter. I haven’t been focusing on loving outwards and meditating lately, so this video is inspiring me to keep working on myself and keep myself in the moment. Thanks!

  • Try 1garlic clove cut it up put it in the regimine mix with the lemons and apple juice at least 5 lemons drink daily if possible eat chew a small piece of the garlic and eat pickles for the cramps and or small table spoon of apple cider.

  • I’m 77 and fortunately I live alone so I don’t have to worry about spreading this to other people. I ran out of groceries and my daughter shopped for me and left the groceries on the tailgate of my pickup. We maintained a distance of about 20 feet, and seeing my face swollen from the terrible sinus infection helped her maintain her distance. One of the items in the groceries was grapefruits and I immediately cut one into 8 pieces and boiled it til the rind was tender enough to cut with the edge of a spoon. The first grapefruit with a 50 mg zinc gluconate which I took with each piece of rind I chewed and swallowed eliminated the symptoms that colloidal silver hadn’t removed. When I finish this second grapefruit I plan to try to schedule a test to see if it might be safe for me to come out of quarantine. I also plan to vote against any politician who even smiled at one of the damn quacks.

  • And

    TAKE UR MASKS OFF AND BREATHE AIR. OXYGEN. BC UR HURTING YOURSELF BY BREATHING CARBON MONOXIDE. look up statistics. Go to my channel and find the Corona virus playlist

  • i have mild symtons guys im worried i have astmah for shortness of breath but u have muscle aches a runny nose i coughed a couple of time and a sore throat plz send prayers i am only 10 plz send prayers i dont want to die in jesus nqme

  • I can’t believe you had a synthwave themed intro:D awesome. I make synthwave as Ace Buchannon (this is my other profile) and I’ve been following you since the blueprint days. This is special. Also, great content as usual. All the best to you, Owen.

  • there’s sooooo many different ways to do cardio i hate when people say they hate it!! find something you love to do or just don’t do it cause you’ll only end up making yourself miserable! I love biking right now, some days it may be hiking, kayaking, playing catch with my dog, or maybe just walking! So many things to do to find something you enjoy!!:)

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  • I began showing symptoms last week. Low-grade fever, chills, my back felt achy, I felt extremely tired & fatigue. I’m feeling way better this week, however I did lose my sense of smell & taste 4 days ago which is what lead me to get tested. Due to these symptoms, I have a feeling I will be positive. This is my third day of official quarantine. Although my loss in sense of smell & taste is all that I’m currently feeling I am truly scared.

  • 1 Running/Sprinting ����‍♀️
    2 Soccer ⚽️
    3 Distance Running ����‍♀️
    4 Dancing ����
    5 Basketball ��
    6 Switching foods ��
    (switch coffee with fruit, switch chips with trail mix)

  • So lemme share this okay so it’s July now and it’s still going around we were going on vacation and I thought it was a bad idea I kept having these bad vibes and stuff tell us not to go but I’m not the adult here but we’ve been Port Aransas tx for a few days now taking vitamins that will help our body and we’ve been by no one or anything but my mom woke us up coming to tell us my dad might have it now were packing up as fast as we can so if he does have it it doesn’t get any worse and I’m hoping it’s not it please keep up in your prayers we’re a family of five and I’m just hoping it’s not it amen and god bless yall I’ll give an update: okay so it’s July 14th I got tested a a few ago and test results today came back negative thank god along with my siblings and mom my dad is doing well he’s hanging in there prayers to him I wish he didn’t have to suffer from this terrible wish I had it instead of him but that’s the update stay safe yall��

  • 7-6-20 If you suspect you have loss of or reduced smell/taste you may think that it’s all in your head, even when you can’t smell chopping and cooking an entire onion because it’s just hard to believe and it still makes your eyes water. Or you’ll get a very brief whiff of a smell creating doubt. But just believe it’s real if it even crosses your mind for a second. Loss of smell is one of the earliest symptoms so time to self isolate. And use caution but don’t panic. Many people have very mild barely there symptoms.

  • You need to not lay down you need to sit up and move around and do not take cough suppressants you need to get mucus out and other things your coughing for a reasonnnnn!!!