22 Fitness Milestones to Mark Your Trip From Chump to Champion



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warrior fit plan. 69 likes. discover nature’s ultimate secret for burning fat, igniting energy, and boosting brain power. Nowhere near done on this journey, but damn im feeling hopeful and motivated. Plans for next week: 1.daily stretches and upping hindi squat time to 2x20-30 minutes, one in the morning and one in the evening.

2. Hold RKs troughout the day (been slacking off with this). Mark your calendar, August 31 Join us as we witness Grandex’s Micah Wiener emerge from Chump to Champ as he puts his 12 weeks of intense Muay. Chump to CHAMP and what he found that the World Champions before him had in common. Then in Part Two, you will see how that perspective was applied to create Darren’s winning speech.

This process will help you to connect with and inspire your audiences. “I was really impressed with Darren’s presentation., This summer we’re taking you on a four-week journey to rediscover some of our favorite shows in Jeopardy! history. Get ready – we’re opening up the Jeopardy! Vault!

Our producers combed through 8,000 episodes and have selected 20 shows that highlight key moments, contestants and gameplay over the course of 36 seasons, many of which have not been aired since their original broadcast. 12RND Fitness, Birkdale. 842 likes.

12RND Fitness is the FASTEST growing high-performance boxing & strength concept in the World! Our purpose is to empower a Nation to be better than they. The need to remain consistent with your eating strategy EVERY day. If you eat like a champ monday through friday and like a chump on weekends, it’s not going to work. Some solid tips on how to get in a lot of calories (discussed some BASIC and easily digestible shakes, like protein powder and maltodextrin, avoiding fried food as it slows down.

web search. Skip to Navigation; Skip to Content; Skip to footer. Your car’s total point value cannot exceed 500 points (see the rules for how to do this). ChampCar uses this point-based system to control the cost required for a team to go racing.

Strip out the interior and take out all the glass, except the windshield. For cars over this mark i would suggest they race another series. At the end of the year i will be curious to know who has finished tip 3 with worst than 175 lbs per gal.

The tank games were a self inflicted issue of cars like the civic, who are woefully out to lunch on fuel trying to close the gap to the cars who are close to 150 lbs per gal.

List of related literature:

For the next four months, I lost myself in the gym and spent hours in grocery stores looking for food to support my new goal of becoming a fitness champion.

“The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others” by Alisa Keeton
from The Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others
by Alisa Keeton
Tyndale House Publishers, Incorporated, 2017

For example, I started training at fifteen, and photos taken after only a year reveal the beginnings of the physique that won me seven Mr. Olympia titles.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

For example, I am currently maintaining the achievement of my first body fat percentage goal—37 percent—but when I decide to start another race with myself, I’m going to push for a body fat percentage of 29.9 percent.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

15 Finding Your Biggest Fitness Whys 27.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

22 23 Do your favorite fitness challenge.

“Dynamic Physical Education for Elementary School Children” by Robert P. Pangrazi, Aaron Beighle
from Dynamic Physical Education for Elementary School Children
by Robert P. Pangrazi, Aaron Beighle
Human Kinetics, 2019

What are the small but meaningful milestones I can set to keep myself motivated on the journey to my goal?

“Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, and More Resilient” by Valorie Burton
from Successful Women Think Differently: 9 Habits to Make You Happier, Healthier, and More Resilient
by Valorie Burton
Harvest House Publishers, 2012

Along the way I’ll certainly return to doing all of the senior athlete performance enhancers I’ve described in these pages.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

“BodySpace quickly became a source of inspiration—seeing the profiles and reading the background stories of how some of the members got started on their road to fitness gave me encouragement,” he says.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

I raced to have my “before” pictures taken, then hired Keith Klein, a bodybuilder/nutritionist from Texas, and I started my pursuit of Bill Phillips’s challenge.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

I had found setting personal bests motivated me in 2015 when I started powerlifting.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Your last myth/tip/etc. about perfectionism is the best advice I have gotten in a while! As a PhD student, I see this advice being helpful outside of the gym and in my lab life as well! <3

  • This was helpful. I gained 80 pounds after my grandmother died and another 50 after my mom died and I got guardianship of a especial needs sibling and I’ve been scouring YouTube for information on how best to go about getting my life back. Thanks for the information.

  • I’m so “all or nothing” thinking its really been detrimental to me. This was good to hear, I got injured after doing a marathon and now can walk not run but walk half a mile. I kept hurting myself cause I kept thinking I should be able to do more. This was a really good reminder to work were im at and talk it slow and healthy.

  • This video is so beautiful. To be able to see your growth and self love made me feel overwhelmed with this sense of love and compassion. You are so brave to show yourself this vulnerable on the internet and I commend you for it, because this is the way it should be. Thank you for normalizing your self love journey and showing raw emotions as they are. You have inspired me to be less hard on myself, to be patient, and to get into the habit of being more mindful and active in my day to day life. You truly are a beautiful being inside and out, Maya��

  • Maya, thank you for being so brave and sharing your story! I’ve been struggling with consistency and think a trainer might be helpful. Would you have any recommendations of trainers or something I could look into for area of Portland, OR?

  • weight lifting is better to burn calories than cardio bcuz when u lift weights some of the cell walls in your muscles are broken down, so throughout the day when energy is going towards repairing those cell walls which burns calories. you rarely break down cell walls during cardio.

  • I saw everyone doing chloe ting workouts and I decided to follow one of her 28 day plans, they made me hate working out, I’m gonna stick to long/fast walks and yoga

  • You and jazmin would always inspire me to achieve my fitness goal �� y’all pushed me to get a gym membership and I wanna thank you, even though you might not see this comment. Right now I’m in a rut because of COVID and the gyms closed again in CA…

  • Ooooooh yeah guuurl -I hear you on perfectionism blockages! I appreciate your honesty, and the encouragement to chill the f#@%^ out about it ����

  • I look exactly like your before pic. Been trying to lose stomach fat for so long but really struggling. Please help me, what I could do to lose that fat in my stomach region.

  • I can’t believe how hard I feel the perfectionism thing and what come from over researching and knowing what feels like TOO MUCH. I feel like I would walk into a gym and feel full paralysis and panic about what I was supposed to be doing so I would walk right out or make excuses to not go at all!!! Since the gyms are closed now I’ve just been doing what feels best for my bod and I’ve never felt better!!

  • Ugh… I am still confused. I just need to know what to do to lose weight. I am fat, out of shape and miserable! I have never really exercised much at all. I have heard that exercise will not make you lose belly fat, just drink water and don’t eat sugar. That sounds like BS to me. I just don’t know where to start.

  • I wantvto buy the program I should of bought it before I bought bootyking’s program feel like yours is better and honest well showed workouts actually getting what i pay for your inspiring and love to watch your videos

  • I dont get the video….he got in mad shape before…why is this gym advice needed??? ��

    Like he never knew how to so a jumping jack???? ��

  • I wish these kinds of videos said how much these kinds of programs cost. Yeah, these trainers seem great, but two different personal trainers? That’s probably like $400 a month and completely unreasonable for most viewers

  • I struggle to monitore my calories bc I don’t know how many calories I burn doing body weight exercises during quarantine. You can find a lot of information on the internet about how many calories you burn lifting weights but not body weight workouts:!/

  • With so many workout videos on YouTube I’m trying to find one that works for me. One that can skip all the intros, explanations and just take me through a proper workout that I can follow along with. All that physiological stuff is interesting but my morning workout time is limited. Let’s say a chest workout for example. First and only thing I want to see is the stretch routine warm up so I don’t get hurt. Next, I want to see someone actually do the sets stressing good form and range of motion that I can follow along with daily. Then they need to do the actual timed rest during each set before the next set, too keep me on track so I don’t rest too long. I want to follow all the exercises for each body region such as shoulder day, leg day, back day etc. You could do so many of the same videos for different levels of fitness from beginner to pro. A fat out of shape person can become discouraged when following some channel where the guy teaching is working with hundreds of pounds of weight and looks like he shits muscle. I can’t seem to find any training videos like this so I’m wondering if you can be the first?

  • I was struggling with my look overall since middle school, I was always sporty, did everything in school and then I gained more weight I don’t even know when it happenned as I was always super skinny kid but everything went down from there.
    But because I was always a sporty person I started doing workouts which didn’t work, my eating habits got worse then I went studying at university and the first year was still the same then I got gym membership and started lifting but my body wasn’t changing I felt so defeated and after that I decided to finally go to some classes with more people.
    I went for boxing because that was always lowkey my dream to go back to martial arts (I did judo as a kid) and that is what got me looking better but more importantly feeling better. I love going to my boxing and now also kickboxing classes, I love being around people and hyping eachother up and I just love it.
    I do what I love and it actually helps me finally both physically and mentally. I still have a way to go to the look I am striving for but because other people see the difference and I do as well I feel confident in what I am doing.

  • Thank you, I really enjoyed this video and wanted to share this related topic that was interesting to me.


  • gyms are closed haven’t worked out for weeks. I am motivated. time to put those old t-shirts to work! this video is funny and informative. keep up the videos.

  • okay, I LOVE this girl! Her humor, her courage, her strength, and that voice! My goodness. SO proud of you and happy for you Maya. Love that this video popped up in my recommended. You go queen.

  • I have a question and if anybody knows the answer then please tell me. If you have a higher fat percentage, is it better to do cycling or ab workouts? I’ve been doing Chloe ting ab workouts for a month but not seeing a drastic change like everybody else. I’m not that fat but I’m not skinny either I just wanna get rid of the fat first

  • If you’re like me and you HATED running and walking on the treadmill for cardio, try dancing. I started just learning choreographies through YouTube videos. I would record myself and then practice until I perfected the routine. I was a competitive cheerleader for a long time so I had good stamina, but just not for running. I hated just doing one thing and wanted to do more movement, have fun, and have the time fly by.

    With dance you can see your progress. You can see how good you get on picking up moves and the rhythm. I benefit from this because I am also a musician. Just this past week alone I have lost 3 lbs after a break from a broken foot. You can dance to literally any song and go at any pace you want. It works your whole body and it’s fun. I guarantee you’ll be sore the day after you start. I pair it with my strength training, but do something that you enjoy so that when you start cardio it doesn’t feel like your torturing yourself. Have fun and go crazy!

  • Girl PREACH. I feel like people just say that weight lifting burns more calories because they hate cardio and it makes them feel better lol.

  • I’ve got a follow-up myth for you: I have large breasts that are heavy and droopy. Does training my pecks give them a least a little lift? Or change them in any way? Please answer if you can!

  • One video that I would find very useful would be something like “Gym guide for firsttimers”:’D As you said, I struggle to go to the gym bc more often than not I get lost in the exercises I can do, and I feel like everybody is looking at me wandering the gym not really knowing what to do:’D Could you make a vid with one or two simple routines to start goint to the gym and not get overwhelmed by the variety of machines and exercises, etc..:’D I’m glad I found this channel <3 Subscribed!

  • so far for me I find lifting weights really hard on my joints and makes me feel uncomfortably bulky. Even when I was lifting and getting stronger I still couldn’t do a push up or other body weight exercises. SO my focus has switched to those kind of body weight exercises and hopefully I can get strong enough and improve my form and then I’ll go back to heavy weight lifting

  • Once the song at the end started playing…I lost it. I’m on my own journey too and I, a transgender latina, am determined to finally love myself. Thank you ALL for inspiring me.

  • Weightlifting burns more calories throughout the day because you’re using your muscles more intensely…. so you’re even burning calories while you sleep.

  • Great Video, Abby. You have really refined your presentation skills. We see clarity, sincerity, humour and a sense of purpose. Very polished performance. If this translates into the work out videos as well, it will be a real treat.

  • I use to do cardio 24/7 to lose weight for YEARS. The most is lost was 10-15lb. With a clean diet. Recently, I started to weight train and hired a personal trainer. He only had me lighting weights and do some Pilates, squats etc. 2 months later (I’m down 30lb) and I’m still eating what I want (I am trying to eat clean though) I recommend speaking to a certified trainer/specialist because a lot of the things you said are actually incorrect which make me wonder where you got your sources �� there’s scholarly journals and real research done to the many of the myths. Example, the first myth has been scientifically proven that lean muscle burns more calories than fat. Please do your research.

  • “Bodyweight workouts don’t work”… Thank you for bringing this myth up! All anyone needs to do is take a look at any high level gymnast and they’ll know that statement is absolutely false. Majority of a gymnast’s training is all bodyweight conditioning.

  • I knew it!! I was wondering why weight lifting was not making me lose weight like I have in the past with running. Lol I just didn’t know why, thank you for the wisdom!!����

  • what is your view on isolated workouts after cardio? i had a friend that said isolated workouts never work.. which i don’t super agree with..

  • I’m currently at my heaviest I went from being 150lbs to my current weight, which is the heaviest I’ve ever been, 220lbs�� I’ve been struggling to get back into shape and I hate the pit I’m in.

  • LUV TO SEE IT:’) I hardly buy into gym guides or products fitness influencers put out, but after hearing your story and knowing you know how most of us feel like, YOU BET I’m finna purchase and support your products <333 thank you for sharing this it means a lottt and wish you nothing but success, fulfillment, and happiness girl<3333

  • It’s awesome hearing you talk about your business baby lol you’re such an inspiration your vids never fail to make me smile and go workout! ��

  • I am a great fan of Aamir Khan.
    But I totally agree with him about watching and learning from Jeff.
    Hats off to Jeff for all the science behind the workout.

  • I remember when I was little every time you turned the news on it was either two things in LA,a high speed chase or the helicopters trying to fish somebody out the LA river,these foo’s almost became victims������

  • I’ve been stagnant for a while in my weight loss journey and this video just gave me so much motivation and encouragement to get up and grind harder ����

  • We all need a push.motivation. Company helps. End of the day you should be able to walk at 69 and not have 30 surgeries and limp

  • Aamir khan is the dicaprio of India yeah he does Tom hank kind of movies. But he was a pretty boy and was done with 10 flops and then did Rangella. Like DiCaprio a pretty boy image in titanic to hard. It’s all about perception. Bradley cooper from side kick in wedding crasher to Oscar as director. Who you marry matters too. He married a producer and smart woman over looks. DiCaprio is with a 22 year old. Whatever motivates you. Brady Married a supermodel and now is balling at 43.

  • Daisy, I freaking LOVE YOU!!! I’ve been watching your videos from the start and I just love and appreciate how transparent you are with us. It’s refreshing to see especially with how toxic YouTubers can be nowadays. You are truly radiant and we love seeing you thrive, you deserve all the success and happiness in life! Keep being YOU!

  • My body type is similar to your “before” I’m skinny and petite( 4’11) and I’m skinny everywhere but I gain weight to my stomach and arms. Would you recommend I cut, maintain and weight train, or bulk?

  • I do 0 cardio and just strength and lean tone workouts.. is that bad if I’m trying to lower body fat and gain muscle mass or to lean out?

  • Read “women’s wellness wisdom” by Libby weaver and you’ll discover that calories in and calories out isn’t entirely how fat loss works. It’s a lot more complex

  • So I noticed the SRJC shirt in one of the photos. Can’t believe you’re from Santa Rosa! �� or maybe you just came to college here, but what a small world! ��

  • I have just recently discovered you, Abby, I have to say two things:

    First, you explain things very well and I like how educated you are, plus the fact that you can “reflect” on the previous affirmations/videos.
    And secondly, YOU ARE SO RIGHT, overthinking does not help at all, overthinking only messes with you. this happened to me, I was in great shape, and then everything fell apart. I stopped listening to all the podcasts and audiobooks on how to improve myself, and suddenly I started to be back on track, more sustainable more mentally healthy for ME. So as long as I am happy, everything is good.

    Now, I would like to ask you, have you ever had to deal with the loss of period during your journey? Would you make a video reflecting on the downsides of losing fat too fast? i.e quick transformations etc.

    This had happened to me, and it drove me mental, I think is a great subject, I read the Women’s book (don’t know if you heard of it) and it gives GREAT scientific research.


  • If you are reading this, may you move daily towards your goals, and live each day with the energy and passion to pursue them whole-heartedly. They will naturally flow into your life when you are ready to receive. Hope our channel helps you on your journey ��

  • I love and appreciate who you are and who you are becoming. Ive been watchin for years. And the self discovery giiiiirrrrrllll! thats is goals. Keep being amazing and inspiring love.

  • You’ve been a huge inspiration to me for a long time I remember the vlogs with jazminsus and bivi I’ve been a day one ☝️ but after your 4 month update I really pushed myself and can say I’m honestly happy with how my progress is coming. Keep doing ya thing cause it’s down to earth people like you who inspire others ��