21 Fundamental Yoga Poses for novices Plus Vids

 

30 Yoga Poses Names With Pictures

Video taken from the channel: Health Info 4 All


 

Beginners Bikram Yoga Instructional Narration

Video taken from the channel: Desert Chakra Yoga


 

10-minute Beginner Friendly Yoga | Plus Size

Video taken from the channel: Edyn Loves Life


 

Total Body Yoga 40 Mins Full Body Yoga Asanas Shilpa’s Yoga YouTube 360p

Video taken from the channel: Tanu Tanu


 

21 Basic Poses, 21st June International Yoga Day | Yoga for Beginners

Video taken from the channel: Vashistha Yoga Ashram


 

15 Yoga Poses That’ll Make Your Stomach Flat

Video taken from the channel: BRIGHT SIDE


 

15 Min Daily Yoga Routine for Beginners (Follow Along)

Video taken from the channel: Fit Tuber


 

15 Yoga Poses That’ll Change Your Body In Less Than a Month

Video taken from the channel: BRIGHT SIDE


 

Beginners Bikram Yoga Instructional Narration

Video taken from the channel: Desert Chakra Yoga


 

10-minute Beginner Friendly Yoga | Plus Size

Video taken from the channel: Edyn Loves Life


 

Total Body Yoga 40 Mins Full Body Yoga Asanas Shilpa’s Yoga YouTube 360p

Video taken from the channel: Tanu Tanu


 

21 Basic Poses, 21st June International Yoga Day | Yoga for Beginners

Video taken from the channel: Vashistha Yoga Ashram


 

15 Yoga Poses That’ll Make Your Stomach Flat

Video taken from the channel: BRIGHT SIDE


 

15 Min Daily Yoga Routine for Beginners (Follow Along)

Video taken from the channel: Fit Tuber


Seated Cross Legged Table Top Cat-Cow Child’s Pose Forward Fold Standing Standing Mountain Cobra Low Lunge Knee Hug Corpse Pose. 21 Basic Yoga Poses for Beginners: Plus Vids. By Staff Writer. Posted in Wellness. WTF is a “downward dog” anyways?

Is there a downward cat? Do I have to shop at Lululemon now? When somebody mentions they practice yoga, these might be some of the questions that enter your mind.

I know it’s what I thought about!Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. https://www.youtube.com. Plus, striking an impressive asana (yoga lingo for pose) looks ridiculously cool. The only problem?

The only problem? Sometimes our yoga teacher is speaking a different language, which makes it. Yoga for Complete Beginners! Adriene welcomes all levels complete and total beginners to start here! Hop on the mat and start to build the foundation of yo.

You can even find video after video on youtube for it. As I started my journey with yoga, I felt intimidated because as a plus sized woman, I noticed that I couldn’t do a lot of the poses and because I lacked flexibility, I had a hard time forming my body to the right positions as well. Easy Beginner Yoga Poses for Plus Size Bodies.

These yoga poses for beginners are ideal if you want to try your own at-home flow or get a taste for yoga before going to a full class. Video See all Video These basic yoga poses for beginners are ideal if you’re just dipping your toe into yoga flows. Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques. Find a Beginner Yoga Routine and Yoga Poses That Are Right For You [VIDEO + PHOTOS] Keep Track Of Your Daily Practice At first, it’s easy to remember which yoga videos you’ve completed or which new asana you were able to accomplish but after a week, two weeks, or a month, it can all become a blur.

This Yoga Sequence for Healthy Joints Will Help You Age Gracefully. These 13 gentle yoga poses, taught by octogenarian Juliet Sherwood and inspired by Iyengar Yoga and Kauit, will alleviate aches and pains and support balanced healthy movement—now and as you age.

List of related literature:

You might find a class at your community center or YMCA/YWCA, or borrow a DVD from the library to learn the poses.

“When Nothing Matters Anymore: A Survival Guide for Depressed Teens” by Bev Cobain
from When Nothing Matters Anymore: A Survival Guide for Depressed Teens
by Bev Cobain
Free Spirit Publishing, 2010

YouTube is filled with wonderful free yoga-class videos, and many of them are labeled “gentle,” how to safely practice each pose.

“Don't Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama” by Doreen Virtue
from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama
by Doreen Virtue
Hay House, 2015

The first explains a basic yoga pose, one that is always good to learn and review.

“Kundalini: Divine Energy, Divine Life” by Cyndi Dale
from Kundalini: Divine Energy, Divine Life
by Cyndi Dale
Llewellyn Worldwide, Limited, 2011

In the following pages, you will learn five restorative yoga poses that may be practiced on their own or in a sequence.

“Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain” by Timothy McCall, Kelly McGonigal
from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
by Timothy McCall, Kelly McGonigal
New Harbinger Publications, 2009

The poses in the Daddy Series don’t require any yoga experience, are easy to learn, and are very effective.

“Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger” by Helen Garabedian
from Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger
by Helen Garabedian
Atria Books, 2009

Basic Yoga Workout For Dummies, ledby Sara Ivanhoe, teaches 12 basic poses and additional modifications to those poses.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

If you’re familiar with yoga, the poses and practices will seem like strange variations on those you already do.

“Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice” by Lauren Walker, Donna Eden
from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice
by Lauren Walker, Donna Eden
Sounds True, 2014

If you need further instructions on the physical aspect of the poses, please refer to the bibliography for recommended Hatha Yoga manuals.

“Hatha Yoga: The Hidden Language” by Swami Sivananda Radha
from Hatha Yoga: The Hidden Language
by Swami Sivananda Radha
Timeless Books, 2006

Your yoga teacher is there to offer favorite poses and ideas and to help you learn to listen to your own body.

“Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery” by Dee Dussault
from Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief and Enlightened Self-Discovery
by Dee Dussault
Hay House, 2017

I’ll give beginners alternatives to work with when we come to these poses, and it’s my fervent hope that if you fall into that category, you’ll follow my instructions and not strike off into unknown territory on your own.

“Original Yoga: Rediscovering Traditional Practices of Hatha Yoga” by Richard Rosen
from Original Yoga: Rediscovering Traditional Practices of Hatha Yoga
by Richard Rosen
Shambhala, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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137 comments

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  • This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training exercise, has made my core much stronger, much more versatile, and also lose fat. The guidebook is simple to follow and understand. Yoga exercise is just not about positions merely but it is a way of life as well. The drawings and illustrations are detailed making the poses very easy to carry out..

  • I am also a big fan of shilpa shetty. Love your style and love the way of teaching..
    I have also a YouTube channel related with yoga..

  • Great explanations!..Thank you!.
    I invite you and all yoga lovers to the Yoga Olympic Games….����for Peace and Joyfullness all around the world!August the 1st
    https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA

  • Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something ��

  • Boat pose is where I struggle personally. And side planks I can do them with a bent arm but not one straight out yet. Any pointers for that last one?

  • This was great, thanks, wonderful way to start the day! Must say though, not sure how well I would have followed if I had not done bikram yoga before.

  • गायों की दुर्दशा बंद करो…����
    प्यारे भाई बहन��, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े����, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम ����से जुड़े,

                          ����आमंत्रण����
     �� योग साधना�� के साथ-साथ पर्वत पठार नदियों⛈️⛈️�� का आनंद लेने के लिए हमारे आश्रम ��अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें,  फोटो पर क्लिक करें

  • I started doing today and I must say that the corpse pose is my favourite one XD
    I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite ����

  • Don’t we supposed to do both side for the side plank and the revolve side pose. Does it mean the other side we hVe to count ot ourselves????

  • Believe me nowadays no one praises slim figure. Everyone is crazed with curves an chubby. So don’t change you are beautiful and perfect already

  • What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply

  • Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!

  • Extremely poor description and couldn’t see where the feet were placed or what the hands were doing or which way you are twisting.

  • Please make a video on migrane cute permanently.
    My mother has been suffering ��. since past 15 years to till now.
    No medicine has been worked out.
    Excessive use of medicine can lead to kidney failure..
    Please help me

  • Meri knees mein ligments tear hua hai bt I want to lose weight specially belly fat kya mein yeh sab yogasan kar Sakti Hun?pls help me

  • So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose. ������������

  • The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you

  • It’s not only for physical fitness, but also for ur mental health..did this session 1st on international yoga day.. Now thinking to do it daily ❤️

  • Please give Indians credit they invented it also please use the Indian name of the poses, not your weird American names that half of them don’t make sense to the pose use Indian names they have a better meaning also it is called yog

  • It’s not only for physical fitness, but also for ur mental health..did this session 1st on international yoga day.. Now thinking to do it daily ❤️

  • Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.

  • Ive been doing this and i changed from doing ab workout to yoga and i feel really better! And i can see more progress on this then ab workouts

  • Very nice and very powerful video sir. Sir would you please suggest me how to reduce belly fat.( I’m the mother of 2 kids.had scissors)

  • I started doing today and I must say that the corpse pose is my favourite one XD
    I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite ����

  • I’ve been watching this video for last two hours. Memoriseing is a problem. so, i had to use my note book and a pencil, and also to do this poses

  • Hello, guru ji
    Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous.
    You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from?
    I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks
    Your fan,
    Khalid.

  • I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.

  • It’s extremely inconvenient when you put so many ads in between. Like you’re holding one position and waiting for the seconds to end and an ad pops up.����‍♀️

  • Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.

  • This was great, thanks, wonderful way to start the day! Must say though, not sure how well I would have followed if I had not done bikram yoga before.

  • Thanks a million for this. Was suffering from neck pain continuously everyday when I woke up. No help on it.

    Today was the 1st time I did this and lo and behold my neck pain has vanished!!!! Definitely going to keep up with this.

    Thanks again!!!

  • I am disappointed because instead of just one commercial there are now five running during this video making it almost impossible to do yoga.

  • Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye

  • 5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.

  • Meri knees mein ligments tear hua hai bt I want to lose weight specially belly fat kya mein yeh sab yogasan kar Sakti Hun?pls help me

  • There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?

  • Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!

  • Thanks for the efforts to a nice start in the morning.Could you pls tell that after the warm up can we start with the pranayama directly??

  • so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home

  • It would b better, if u use, real images or pics instead of cartoons. So tht we understand muchh better, ; bdw very informative video, thx����

  • Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!

  • * Narration doesn’t match the video.

    *I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.

    *VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…

    *Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.

    *Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.

    These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!

  • Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.

  • Thanks a million for this. Was suffering from neck pain continuously everyday when I woke up. No help on it.

    Today was the 1st time I did this and lo and behold my neck pain has vanished!!!! Definitely going to keep up with this.

    Thanks again!!!

  • * Narration doesn’t match the video.

    *I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.

    *VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…

    *Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.

    *Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.

    These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!

  • There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?

  • I’ve been watching this video for last two hours. Memoriseing is a problem. so, i had to use my note book and a pencil, and also to do this poses

  • so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home

  • Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye

  • After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!

  • “Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.

  • Don’t we supposed to do both side for the side plank and the revolve side pose. Does it mean the other side we hVe to count ot ourselves????

  • I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.

  • First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.

  • Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.

  • Ive been doing this and i changed from doing ab workout to yoga and i feel really better! And i can see more progress on this then ab workouts

  • Very nice and very powerful video sir. Sir would you please suggest me how to reduce belly fat.( I’m the mother of 2 kids.had scissors)

  • I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY

  • Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something ��

  • Now I am.addicted to your video’s.
    I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural.
    Thank you

  • Boat pose is where I struggle personally. And side planks I can do them with a bent arm but not one straight out yet. Any pointers for that last one?

  • Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!

  • Through good fitness routine and balance diet, the use of this yoga guide “Yοmzοzο Kena” (Google it) helps me lose 40 pounds weight in one year only. This is a superb manual to follow for anyone who desires to test the idea of yoga exercise, informally, and also privately. The instructions are clear, and also the explanations are handy..

  • The « water drop chronometer » stuff is Highly annoying. And it’s not helpful at all, we don’t even know how long or how many drop it’s suppose to run for, like we have to count them or what.. I don’t get it.

  • Bright side I love the video but why are you so desperate for money how do I know your desperate because you literally put 4 fricken ads for extra money bright side your channel is big and you probably don’t need that money chill and remove the ads from someove your videos again just chill.

    Who aggres with me like no I’m not a begger I just now bright side will get the notification of people likeing my comment ok again I’m not a begger.

  • I’ll keep this simple.
    This is my first day today.
    I’ll let y’all know the results.
    (I am not doing all. Just few of them)
    Day 1done
    Day 2done
    Day 3done
    Day 4done
    Day 5done
    Day 6done
    Day 7done
    Day 8not done
    Day 9not done
    Day 10done
    Day 11done
    Day 12done
    Day 13done
    Day 14not done
    Day 15done
    Day 16done
    Day 17done
    Day 18not done
    Day 19done

  • Extremely poor description and couldn’t see where the feet were placed or what the hands were doing or which way you are twisting.

  • on the upward plank, I did a search and found sites that show your hands facing your feet…and they also say you can bend your knees if your feet can’t stay flat on the floor otherwise

  • I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much

  • Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.

  • I am going to do this every week 2x. I will leave an edit/ update every week.
    Week 1: complete.
    Week 2: complete
    Week 3: complete
    Week 4:complete

  • Finally a video for beginners where you’re not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.

  • Great explanations!..Thank you!.
    I invite you and all yoga lovers to the Yoga Olympic Games….����for Peace and Joyfullness all around the world!August the 1st
    https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA

  • I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.

  • Although these poses are wonderful, they are not done in this manner. Every pose is transitioned from another pose. These are never done in isolation. It is like a slow dance in which every pose opens and prepares your body for the next difficult pose. This is how you reap the proper benefits of doing yoga. If they are done like this isolated manner, these poses can really cause serious injuries and prolonged pain in several areas of the body.

  • We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.

  • I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY

  • Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me

  • They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard ������

  • Please make a video on migrane cute permanently.
    My mother has been suffering ��. since past 15 years to till now.
    No medicine has been worked out.
    Excessive use of medicine can lead to kidney failure..
    Please help me

  • I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.

  • गायों की दुर्दशा बंद करो…����
    प्यारे भाई बहन��, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े����, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम ����से जुड़े,

                          ����आमंत्रण����
     �� योग साधना�� के साथ-साथ पर्वत पठार नदियों⛈️⛈️�� का आनंद लेने के लिए हमारे आश्रम ��अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें,  फोटो पर क्लिक करें

  • Hi Sir, I am so much impressed with your way of teaching the yoga, could you please help me to get rid of belly fat. Thanks a lot.

  • What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply

  • They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard ������

  • Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.

  • The yoga guide “Yοmzοzο Kena” (Google it) is not difficult to adhere to and then putting together the programs for one hour isn`t that bad. What a great book if you`re a beginner. Additionally, you can include this to your collection if you`re an instructor. Due to this program, I was able to shed weight, improved body flexibility, and also a normal blood pressure..

  • In yoga these are not called Poses, these are called Asanas. Please keep the original terms intact. Also, the Yoga always ends with the Most important Asana Shavasana

  • Applying this yoga guide “Yοmzοzο Kena” (google it), I was able to get tougher physique, much better versatility, appeared thinner and lively the entire day. This wonderful book is definitely tempting! It does not matter who you are or status in the society, you`ll for sure like yoga It instructs us with the A-Z of yoga: postures, respiration strategies, and also meditation with their benefits..

  • We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.

  • Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!

  • This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.

  • actually these poses r not only for stomach…full body parts reduction i suppose…hope it would be effective…gonna try dis…pls drop ur likes if u agree��

  • There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?

  • Believe me nowadays no one praises slim figure. Everyone is crazed with curves an chubby. So don’t change you are beautiful and perfect already

  • So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose. ������������

  • TIMESTAMPS
    Pose #1. The Downward-Facing Dog 0:45
    Pose #2. Plank 1:52
    Pose #3. Upward Plank 2:56
    Pose #4. The Tree 3:56
    Pose #5. Warrior 1 5:35
    Pose #6. Warrior 2 7:15
    Pose #7. The Extended Side Angle 8:52
    Pose #8. Seated Forward Bend 10:32
    Pose #9. Bridge 11:30
    Pose #10. Child’s Pose 12:28
    Pose #11. Cobra Pose 13:22
    Pose #12. Bow Pose 14:24
    Pose #13. Boat pose 15:22
    Pose #14. Fish Pose 16:26
    Pose #15. Wind Relieving Pose 17:29

  • The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you

  • Hi Sir, I am so much impressed with your way of teaching the yoga, could you please help me to get rid of belly fat. Thanks a lot.

  • I have been following this video from past few months now, but I see that the video has been truncated fr start and end. Even the last post is truncated. Please restore the full version.

  • Hello, guru ji
    Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous.
    You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from?
    I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks
    Your fan,
    Khalid.

  • After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.

  • After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.

  • Thanks for the efforts to a nice start in the morning.Could you pls tell that after the warm up can we start with the pranayama directly??

  • I don’t get why there’s all this fuss about James Charles and Mr. Beast and how they have so many subscribers. Bright side over here having 36M.

  • Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.

  • I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much

  • This is glorious, I’ve been looking for “most famous yoga poses” for a while now, and I think this has helped. Have you heard people talk about Fiyaniel Phrenic Finder (do a search on google )?

    It is a smashing exclusive product for discovering how to use yoga to get the best booty and body without the hard work. Ive heard some awesome things about it and my neighbour got excellent success with it.

  • actually these poses r not only for stomach…full body parts reduction i suppose…hope it would be effective…gonna try dis…pls drop ur likes if u agree��

  • “Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.

  • In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water

  • There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?

  • wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga. ��

  • Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me

  • 1:03 is that a yoga position. I thought it was a postion for something else… imagine how many people have yoga without even knowing

  • After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!

  • I am also a big fan of shilpa shetty. Love your style and love the way of teaching..
    I have also a YouTube channel related with yoga..

  • Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!

  • In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water

  • This is wonderful, thank you, thank you, thank you.
    After doing this for two days now, I noticed an increase in my energy, digestion and presence of mind.
    Thank you.:)

  • How many of you have started the #21daysyogachallenge? ��
    You can checkout my new video on Meditation: https://www.youtube.com/watch?v=LpIgf_2Yi2c

  • How many of you have started the #21daysyogachallenge? ��
    You can checkout my new video on Meditation: https://www.youtube.com/watch?v=LpIgf_2Yi2c

  • Thanks to the presence of about five commercials now, I can no longer use this routine to have a relaxing yoga session. I give up. You have ruined this video.

  • This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.

  • wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga. ��

  • Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.

  • Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.

  • 5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.

  • I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.

  • Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.

  • I wish they didn’t include the water drops. It kinda takes away the intended effect of the other relaxing sounds and the instructor’s voice.

  • First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.

  • I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.

  • This yoga guide “Yοmzοzο Kena” (Google it) together with cardiovascular exercise and light weight training, has made my core much stronger, much more flexible, and lose weight. The guidebook is straightforward to follow and comprehend. For the creator, yoga is a way of life; it`s even more than the positions. The pictures and also illustrations are comprehensive making the postures simple to carry out..

  • Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.

  • Now I am.addicted to your video’s.
    I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural.
    Thank you

  • 330 pounds bodyweight before I have used the yoga book “Yοmzοzο Kena” (google it). I have obstructive sleep apnea and also elevated blood pressure. The manual content material is friendly and digestible. It really is such a gift to acquire this guidebook..