yoga poses names 30 excellent basic yoga poses for beginners.. 30 best yoga poses for stress.. 30 basic yoga poses with names for beginners.. _/LINKS\\ ? Facebook:? https://www.facebook.com/usman.rasool…. ? Twitter:? https://twitter.com/healthinfoall. ? Google+:? https://plus.google.com/1073153785628…. ?Blog:? http://www.stylecraze.com/articles/ef…. = _|Watch More Videos| 1. Aloe Vera For Hair Growth https://goo.gl/Mbhq3B. 2. How To Grow Hair Faster Naturally At Home https://goo.gl/UVdNSn. 3. Top 5 Exercises to Reduce Side Fat https://goo.gl/bGhujT. 4. Best Olive Oil For Hair Growth https://goo.gl/nP5k5Z. For more exciting updates, Please subscribe My Channel. https://www.youtube.com/c/princesalma…. —-- Please watch: “How To Get Pregnant With a Girl Best Position For Pregnancy. “. https://www.youtube.com/watch?v=DGn0TGivTDE. ——
Get 3 months of Audible for just $6.95 a month. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.com/edyn or edyn text to 500-500. http://gardenofedyn.co for my teaching schedule. -coaching- A life rooted coaching: http://bit.ly/coachedyn. I would love to help you grow into the most confident and well version of yourself. fill out the linked contact form and we will send you more information:). -My Links- Instagram: http://bit.ly/2Np8D88. Twitter: http://www.twitter.com/edynjacks. Vegan Chub Club Podcast: https://soundcloud.com/theveganchubclub. Garden of Edyn Podcast: https://apple.co/2A9NARE. -My Favorite Things- My Skincare: http://bit.ly/EJOSEA. Shop Rebdolls: http://bit.ly/EJRebdolls. Four Sigmatic: http://foursigmatic.com/edynjacks. Fabletics: http://fabletics.com/edynjack. Angela Roi Luxury Handbags: http://bit.ly/2wShXrp. Thrive Market: http://thrivemarket.com/edynjacks. Audible: http://audible.com/edyn (30-day free trial+free book). Metal Marvels: https://shopmetalmarvels.refersion.com/c/b6a1cb. Use code EDYNJACKS for 15% off!! -My Stuff/Mentioned- -Work with me- I only accept cruelty-free and/or vegan products for reviews. Sending a product does not guarantee a review, the product must align with my message and I have to love it! Contact: [email protected]. -Want to be featured- Keep an open mind, keep an open heart, practice unconditional compassion but don’t take sh*t from anyone! I love you endlessly and I hope you love yourself even more! Record yourself saying the above and send it to [email protected] to be featured in a video! -FTC- Most products were purchased by me, on occasion products are provided for review (paid & unpaid) all opinions are my own! Affiliate links are used in description box! Sponsored by audible
How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!. TIMESTAMPS. Tadasana (Mountain Pose) 0:33. Bhujangasana (Cobra Pose) 1:48. Ustrasana (Camel Pose) 2:46. Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11. Vasisthasana (Side Plank Pose) 5:35. Paschimottana (Seated Forward Bend Pose) 6:44. Savasana (Corpse Pose) 8:06. Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35. Kumbhakasana (Plank Pose) 10:34. Paripurna Navasana (Boat Pose) 12:00. Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32. Vrksasana (Tree Pose) 15:02. Dhanurasana (Bow Pose) 16:21. Bitilasana (Cow Pose) 17:17. Ardha Purvottanasana (Reverse Table Top Pose) 18:11. SUMMARY. Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly! Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.. Which of these asanas did you find the hardest one to do? Tell us in the comment section below.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. SMART Youtube: https://goo.gl/JTfP6L. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo. -- For more videos and articles visit: http://www.brightside.me/
15 Minute Daily Yoga Routine for Beginners (Follow Along). Buy ARATA’s New Plant Based Grooming Products https://www.arata.in/collections/fittuber. (Special Discount Coupon Code FITTUBER30 and get 30% OFF). Buy ARATA Products from Amazon https://amzn.to/2U5gKJl. This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.. 0:47 Before getting started with this Yoga Routine, do this.. 01:12 Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures. 04:15 Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.. 05:35 The three most important asanas for our modern lifestyles. 05:44 Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.. 07:20 Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.. 08:22 Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.. 09:08 Yogic pranayama or the breathing exercises.. 09:20 Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.. 10:23 Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.. 11:30 Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.. 13:29 Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.. 14:09 Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.. 16:17 Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.. 17:43 Rubbing the hands together before concluding. It activates the acupressure points.. 17:50 Last but not the least. Shavasana, to cool down the body.. ✅ SUPPORT MY WORK and get exclusive perks. https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join. INSTAGRAM: Follow and participate in Q&A session every Saturday at 11 AM. https://www.instagram.com/fittuber. 18:51 Video Partner ARATA. Arata is an Indian brand which has come with it’s new range of Plant based non toxic grooming products for both men and women. Buy ARATA’s New Plant Based Grooming Products https://www.arata.in/collections/fittuber. (Special Discount Coupon Code FITTUBER30 and get 30% OFF). Buy ARATA Products from Amazon https://amzn.to/2U5gKJl. FOODS & PRODUCTS RELATED TO THE VIDEO. Yoga Mat (Cotton) https://amzn.to/2J4Uedk. Yoga Mat (Regular) https://amzn.to/2xecwWO. Semi Brown Rice https://amzn.to/2sL4539. A2 Cow Ghee https://amzn.to/2rWbEnN. Amul Ghee https://amzn.to/2Z7eYZc. Rock Salt https://amzn.to/36PKMUY. Cumin Seeds https://amzn.to/38TVUCp. Whole Garam Masala https://amzn.to/2Q2NtvW. Soya Chunks https://amzn.to/2Md5Ih5. Multigrain flour for Roti https://amzn.to/2SaZC4z. Whole Wheat Flour for Dhokli https://amzn.to/2MfpLv6. Gram Flour for Dhokli https://amzn.to/34IoFOQ. Mix Dal for Dhokli https://amzn.to/2ZiTmcF. Kodo Millet https://amzn.to/36RMaXi. Whole Moong Dal https://amzn.to/2Q5F3nu. Brass Kadhai https://amzn.to/2R48zfV. Clay Pot https://amzn.to/2Sc0LIV. BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED). Best Shampoo https://amzn.to/2JOFON2. Best Face wash http://amzn.to/2FKXqsd. Best Deodorant https://amzn.to/2qJ2R4M. Best Sunscreen http://amzn.to/2DdMgJw. Best Face Cream https://amzn.to/2J4eVF4. Best Breakfast https://amzn.to/2KADtWk. Best Instant Noodles https://amzn.to/2GO0Jhd. Best Biscuits https://amzn.to/2HRv1B7. MY GEAR. Camera http://amzn.to/2t7uXdv. Mic http://amzn.to/2oKxLYq. MORE ON FIT TUBER. 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)… https://www.youtube.com/watch?v=BEzAS…. The Only Diet Plan That Ayurveda Recommends (Men & Women). https://www.youtube.com/watch?v=6ZUFT…. Music Credits: YouTube Audio Library. I wish you good health.. Fit Tuber
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform your body and help you lose weight with no dieting or extensive workouts. Not only do these poses help you get the body of your dreams fast, but also improve your digestion, relieve back and neck pain, and stretch your hips, thighs and ankles. They are also great at relieving stress.. Music:. https://www.youtube.com/audiolibrary/music. TIMESTAMPS. Pose #1. The Downward-Facing Dog 0:45. Pose #2. Plank 1:52. Pose #3. Upward Plank 2:56. Pose #4. The Tree 3:56. Pose #5. Warrior 1 5:35. Pose #6. Warrior 2 7:15. Pose #7. The Extended Side Angle 8:52. Pose #8. Seated Forward Bend 10:32. Pose #9. Bridge 11:30. Pose #10. Child’s Pose 12:28. Pose #11. Cobra Pose 13:22. Pose #12. Bow Pose 14:24. Pose #13. Boat pose 15:22. Pose #14. Fish Pose 16:26. Pose #15. Wind Relieving Pose 17:29. SUMMARY. -The Downward-Facing Dog works, stretches, and strengthens your entire body.. -The plank is actually one of the rare exercises that not only strengthen your core but also work your entire body.. -The Upward Plank pose stretches your upper body, improves your balance, and strengthens your arms, legs, glutes, and core.. -Tree pose strengthens and tones the calves, ankles, and inner thighs, so doing this exercise regularly will leave you with some very nice-looking legs.. -Among other things, Warrior 1 also gives a good stretch to your chest, lungs, shoulders, hips, thighs, and the list goes on.. -Warrior 2 stretches your hips and inner thighs while improving your balance tenfold. It can also help improve digestion and relieve backaches.. -This particular pose is designed to target the sides of the torso and strengthen the legs, hips, hamstrings, calves, shoulders, chest, and spine.. -This pose is awesome for stretching your lower and upper back as well as your hamstrings. It opens up the entire body, teaches you to breathe when you’re in an uncomfortable position, helps with headaches and anxiety, and reduces fatigue.. -Bridge manages to stretch both the front and back of the body. It also improves blood circulation and digestion, helps relieve stress, and opens the lungs and thyroid.. -Child’s pose is the best resting pose for any stress and tension relief. It’s also good to do it in-between difficult exercises to calm down your body and mind.. -Cobra pose straightens your back and opens up your chest and shoulders. It also decreases stiffness in the lower back.. -Bow pose is a miracle for stretching the whole front and back of your body, while additionally improving your posture and spinal flexibility.. -Boat pose is a huge stress reliever. It also improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens the thighs and lower back.. -Fish pose strengthens your hamstrings and lower back. It also opens up your hips and rib cage.. -Wind relieving pose helps improve your digestion and release toxic gas from your system.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
Get 3 months of Audible for just $6.95 a month. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit https://www.audible.com/edyn or edyn text to 500-500. http://gardenofedyn.co for my teaching schedule. -coaching- A life rooted coaching: http://bit.ly/coachedyn. I would love to help you grow into the most confident and well version of yourself. fill out the linked contact form and we will send you more information:). -My Links- Instagram: http://bit.ly/2Np8D88. Twitter: http://www.twitter.com/edynjacks. Vegan Chub Club Podcast: https://soundcloud.com/theveganchubclub. Garden of Edyn Podcast: https://apple.co/2A9NARE. -My Favorite Things- My Skincare: http://bit.ly/EJOSEA. Shop Rebdolls: http://bit.ly/EJRebdolls. Four Sigmatic: http://foursigmatic.com/edynjacks. Fabletics: http://fabletics.com/edynjack. Angela Roi Luxury Handbags: http://bit.ly/2wShXrp. Thrive Market: http://thrivemarket.com/edynjacks. Audible: http://audible.com/edyn (30-day free trial+free book). Metal Marvels: https://shopmetalmarvels.refersion.com/c/b6a1cb. Use code EDYNJACKS for 15% off!! -My Stuff/Mentioned- -Work with me- I only accept cruelty-free and/or vegan products for reviews. Sending a product does not guarantee a review, the product must align with my message and I have to love it! Contact: [email protected]. -Want to be featured- Keep an open mind, keep an open heart, practice unconditional compassion but don’t take sh*t from anyone! I love you endlessly and I hope you love yourself even more! Record yourself saying the above and send it to [email protected] to be featured in a video! -FTC- Most products were purchased by me, on occasion products are provided for review (paid & unpaid) all opinions are my own! Affiliate links are used in description box! Sponsored by audible
How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout! Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!. TIMESTAMPS. Tadasana (Mountain Pose) 0:33. Bhujangasana (Cobra Pose) 1:48. Ustrasana (Camel Pose) 2:46. Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11. Vasisthasana (Side Plank Pose) 5:35. Paschimottana (Seated Forward Bend Pose) 6:44. Savasana (Corpse Pose) 8:06. Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35. Kumbhakasana (Plank Pose) 10:34. Paripurna Navasana (Boat Pose) 12:00. Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32. Vrksasana (Tree Pose) 15:02. Dhanurasana (Bow Pose) 16:21. Bitilasana (Cow Pose) 17:17. Ardha Purvottanasana (Reverse Table Top Pose) 18:11. SUMMARY. Yoga makes the abs work harder to balance your body. It’s especially great for building and toning core muscles and opening your chest and shoulders. And… that’s the end of our little yoga workout! Come to this video daily and do this workout with us, and you won’t recognize your belly! Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It’s a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body’s health – it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body – it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.. Which of these asanas did you find the hardest one to do? Tell us in the comment section below.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. SMART Youtube: https://goo.gl/JTfP6L. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo. -- For more videos and articles visit: http://www.brightside.me/
15 Minute Daily Yoga Routine for Beginners (Follow Along). Buy ARATA’s New Plant Based Grooming Products https://www.arata.in/collections/fittuber. (Special Discount Coupon Code FITTUBER30 and get 30% OFF). Buy ARATA Products from Amazon https://amzn.to/2U5gKJl. This is a 15 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.. 0:47 Before getting started with this Yoga Routine, do this.. 01:12 Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures. 04:15 Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.. 05:35 The three most important asanas for our modern lifestyles. 05:44 Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.. 07:20 Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.. 08:22 Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.. 09:08 Yogic pranayama or the breathing exercises.. 09:20 Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.. 10:23 Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.. 11:30 Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.. 13:29 Agnisaar. The benefits of agnisaar kriya increase manifold when it’s done just after Kapalbhati. It is known to strengthen the digestive system.. 14:09 Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.. 16:17 Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.. 17:43 Rubbing the hands together before concluding. It activates the acupressure points.. 17:50 Last but not the least. Shavasana, to cool down the body.. ✅ SUPPORT MY WORK and get exclusive perks. https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join. INSTAGRAM: Follow and participate in Q&A session every Saturday at 11 AM. https://www.instagram.com/fittuber. 18:51 Video Partner ARATA. Arata is an Indian brand which has come with it’s new range of Plant based non toxic grooming products for both men and women. Buy ARATA’s New Plant Based Grooming Products https://www.arata.in/collections/fittuber. (Special Discount Coupon Code FITTUBER30 and get 30% OFF). Buy ARATA Products from Amazon https://amzn.to/2U5gKJl. FOODS & PRODUCTS RELATED TO THE VIDEO. Yoga Mat (Cotton) https://amzn.to/2J4Uedk. Yoga Mat (Regular) https://amzn.to/2xecwWO. Semi Brown Rice https://amzn.to/2sL4539. A2 Cow Ghee https://amzn.to/2rWbEnN. Amul Ghee https://amzn.to/2Z7eYZc. Rock Salt https://amzn.to/36PKMUY. Cumin Seeds https://amzn.to/38TVUCp. Whole Garam Masala https://amzn.to/2Q2NtvW. Soya Chunks https://amzn.to/2Md5Ih5. Multigrain flour for Roti https://amzn.to/2SaZC4z. Whole Wheat Flour for Dhokli https://amzn.to/2MfpLv6. Gram Flour for Dhokli https://amzn.to/34IoFOQ. Mix Dal for Dhokli https://amzn.to/2ZiTmcF. Kodo Millet https://amzn.to/36RMaXi. Whole Moong Dal https://amzn.to/2Q5F3nu. Brass Kadhai https://amzn.to/2R48zfV. Clay Pot https://amzn.to/2Sc0LIV. BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED). Best Shampoo https://amzn.to/2JOFON2. Best Face wash http://amzn.to/2FKXqsd. Best Deodorant https://amzn.to/2qJ2R4M. Best Sunscreen http://amzn.to/2DdMgJw. Best Face Cream https://amzn.to/2J4eVF4. Best Breakfast https://amzn.to/2KADtWk. Best Instant Noodles https://amzn.to/2GO0Jhd. Best Biscuits https://amzn.to/2HRv1B7. MY GEAR. Camera http://amzn.to/2t7uXdv. Mic http://amzn.to/2oKxLYq. MORE ON FIT TUBER. 7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)… https://www.youtube.com/watch?v=BEzAS…. The Only Diet Plan That Ayurveda Recommends (Men & Women). https://www.youtube.com/watch?v=6ZUFT…. Music Credits: YouTube Audio Library. I wish you good health.. Fit Tuber
Seated Cross Legged Table Top Cat-Cow Child’s Pose Forward Fold Standing Standing Mountain Cobra Low Lunge Knee Hug Corpse Pose. 21 Basic Yoga Poses for Beginners: Plus Vids. By Staff Writer. Posted in Wellness. WTF is a “downward dog” anyways?
Is there a downward cat? Do I have to shop at Lululemon now? When somebody mentions they practice yoga, these might be some of the questions that enter your mind.
I know it’s what I thought about!Are you a beginner to yoga? Watch this video to learn basic yoga stretches for beginners to increase flexibility & blood circulation. https://www.youtube.com. Plus, striking an impressive asana (yoga lingo for pose) looks ridiculously cool. The only problem?
The only problem? Sometimes our yoga teacher is speaking a different language, which makes it. Yoga for Complete Beginners! Adriene welcomes all levels complete and total beginners to start here! Hop on the mat and start to build the foundation of yo.
You can even find video after video on youtube for it. As I started my journey with yoga, I felt intimidated because as a plus sized woman, I noticed that I couldn’t do a lot of the poses and because I lacked flexibility, I had a hard time forming my body to the right positions as well. Easy Beginner Yoga Poses for Plus Size Bodies.
These yoga poses for beginners are ideal if you want to try your own at-home flow or get a taste for yoga before going to a full class. Video See all Video These basic yoga poses for beginners are ideal if you’re just dipping your toe into yoga flows. Browse our extensive yoga pose library, with a vast collection of basic poses, advanced poses, seated and standing poses, twists, and bandha techniques. Find a Beginner Yoga Routine and Yoga Poses That Are Right For You [VIDEO + PHOTOS] Keep Track Of Your Daily Practice At first, it’s easy to remember which yoga videos you’ve completed or which new asana you were able to accomplish but after a week, two weeks, or a month, it can all become a blur.
This Yoga Sequence for Healthy Joints Will Help You Age Gracefully. These 13 gentle yoga poses, taught by octogenarian Juliet Sherwood and inspired by Iyengar Yoga and Kauit, will alleviate aches and pains and support balanced healthy movement—now and as you age.
List of related literature:
You might find a class at your community center or YMCA/YWCA, or borrow a DVD from the library to learn the poses.
I’ll give beginners alternatives to work with when we come to these poses, and it’s my fervent hope that if you fall into that category, you’ll follow my instructions and not strike off into unknown territory on your own.
This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training exercise, has made my core much stronger, much more versatile, and also lose fat. The guidebook is simple to follow and understand. Yoga exercise is just not about positions merely but it is a way of life as well. The drawings and illustrations are detailed making the poses very easy to carry out..
Great explanations!..Thank you!. I invite you and all yoga lovers to the Yoga Olympic Games….for Peace and Joyfullness all around the world!August the 1st https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA
Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something
गायों की दुर्दशा बंद करो… प्यारे भाई बहन, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम से जुड़े,
आमंत्रण योग साधना के साथ-साथ पर्वत पठार नदियों⛈️⛈️ का आनंद लेने के लिए हमारे आश्रम अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें, फोटो पर क्लिक करें
I started doing today and I must say that the corpse pose is my favourite one XD I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite
What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply
Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!
Please make a video on migrane cute permanently. My mother has been suffering . since past 15 years to till now. No medicine has been worked out. Excessive use of medicine can lead to kidney failure.. Please help me
So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose.
The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you
Please give Indians credit they invented it also please use the Indian name of the poses, not your weird American names that half of them don’t make sense to the pose use Indian names they have a better meaning also it is called yog
Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.
I started doing today and I must say that the corpse pose is my favourite one XD I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite
Hello, guru ji Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous. You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from? I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks Your fan, Khalid.
I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.
It’s extremely inconvenient when you put so many ads in between. Like you’re holding one position and waiting for the seconds to end and an ad pops up.♀️
Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.
Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye
5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!
so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home
*I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.
*VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…
*Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.
*Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.
These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!
Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.
*I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.
*VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…
*Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.
*Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.
These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home
Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye
After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!
“Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.
I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.
First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.
Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.
I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY
Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something
Now I am.addicted to your video’s. I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural. Thank you
Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!
Through good fitness routine and balance diet, the use of this yoga guide “Yοmzοzο Kena” (Google it) helps me lose 40 pounds weight in one year only. This is a superb manual to follow for anyone who desires to test the idea of yoga exercise, informally, and also privately. The instructions are clear, and also the explanations are handy..
The « water drop chronometer » stuff is Highly annoying. And it’s not helpful at all, we don’t even know how long or how many drop it’s suppose to run for, like we have to count them or what.. I don’t get it.
Bright side I love the video but why are you so desperate for money how do I know your desperate because you literally put 4 fricken ads for extra money bright side your channel is big and you probably don’t need that money chill and remove the ads from someove your videos again just chill.
Who aggres with me like no I’m not a begger I just now bright side will get the notification of people likeing my comment ok again I’m not a begger.
I’ll keep this simple. This is my first day today. I’ll let y’all know the results. (I am not doing all. Just few of them) Day 1done Day 2done Day 3done Day 4done Day 5done Day 6done Day 7done Day 8not done Day 9not done Day 10done Day 11done Day 12done Day 13done Day 14not done Day 15done Day 16done Day 17done Day 18not done Day 19done
on the upward plank, I did a search and found sites that show your hands facing your feet…and they also say you can bend your knees if your feet can’t stay flat on the floor otherwise
I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much
Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.
Finally a video for beginners where you’re not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.
Great explanations!..Thank you!. I invite you and all yoga lovers to the Yoga Olympic Games….for Peace and Joyfullness all around the world!August the 1st https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA
I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.
Although these poses are wonderful, they are not done in this manner. Every pose is transitioned from another pose. These are never done in isolation. It is like a slow dance in which every pose opens and prepares your body for the next difficult pose. This is how you reap the proper benefits of doing yoga. If they are done like this isolated manner, these poses can really cause serious injuries and prolonged pain in several areas of the body.
We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.
I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY
Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me
They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard
Please make a video on migrane cute permanently. My mother has been suffering . since past 15 years to till now. No medicine has been worked out. Excessive use of medicine can lead to kidney failure.. Please help me
I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.
गायों की दुर्दशा बंद करो… प्यारे भाई बहन, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम से जुड़े,
आमंत्रण योग साधना के साथ-साथ पर्वत पठार नदियों⛈️⛈️ का आनंद लेने के लिए हमारे आश्रम अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें, फोटो पर क्लिक करें
What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply
They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard
Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.
The yoga guide “Yοmzοzο Kena” (Google it) is not difficult to adhere to and then putting together the programs for one hour isn`t that bad. What a great book if you`re a beginner. Additionally, you can include this to your collection if you`re an instructor. Due to this program, I was able to shed weight, improved body flexibility, and also a normal blood pressure..
In yoga these are not called Poses, these are called Asanas. Please keep the original terms intact. Also, the Yoga always ends with the Most important Asana Shavasana
Applying this yoga guide “Yοmzοzο Kena” (google it), I was able to get tougher physique, much better versatility, appeared thinner and lively the entire day. This wonderful book is definitely tempting! It does not matter who you are or status in the society, you`ll for sure like yoga It instructs us with the A-Z of yoga: postures, respiration strategies, and also meditation with their benefits..
We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.
This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose.
The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you
I have been following this video from past few months now, but I see that the video has been truncated fr start and end. Even the last post is truncated. Please restore the full version.
Hello, guru ji Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous. You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from? I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks Your fan, Khalid.
After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.
After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.
Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.
I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much
This is glorious, I’ve been looking for “most famous yoga poses” for a while now, and I think this has helped. Have you heard people talk about Fiyaniel Phrenic Finder (do a search on google )?
It is a smashing exclusive product for discovering how to use yoga to get the best booty and body without the hard work. Ive heard some awesome things about it and my neighbour got excellent success with it.
“Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.
In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga.
Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me
After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!
Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!
In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water
This is wonderful, thank you, thank you, thank you. After doing this for two days now, I noticed an increase in my energy, digestion and presence of mind. Thank you.:)
Thanks to the presence of about five commercials now, I can no longer use this routine to have a relaxing yoga session. I give up. You have ruined this video.
This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.
wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga.
Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.
Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.
5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.
I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.
Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.
First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.
I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.
This yoga guide “Yοmzοzο Kena” (Google it) together with cardiovascular exercise and light weight training, has made my core much stronger, much more flexible, and lose weight. The guidebook is straightforward to follow and comprehend. For the creator, yoga is a way of life; it`s even more than the positions. The pictures and also illustrations are comprehensive making the postures simple to carry out..
Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.
Now I am.addicted to your video’s. I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural. Thank you
330 pounds bodyweight before I have used the yoga book “Yοmzοzο Kena” (google it). I have obstructive sleep apnea and also elevated blood pressure. The manual content material is friendly and digestible. It really is such a gift to acquire this guidebook..
This yoga guide “Yοmzοzο Kena” (Google it) together with cardio and light weight training exercise, has made my core much stronger, much more versatile, and also lose fat. The guidebook is simple to follow and understand. Yoga exercise is just not about positions merely but it is a way of life as well. The drawings and illustrations are detailed making the poses very easy to carry out..
I am also a big fan of shilpa shetty. Love your style and love the way of teaching..
I have also a YouTube channel related with yoga..
Great explanations!..Thank you!.
I invite you and all yoga lovers to the Yoga Olympic Games….for Peace and Joyfullness all around the world!August the 1st
https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA
Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something
Boat pose is where I struggle personally. And side planks I can do them with a bent arm but not one straight out yet. Any pointers for that last one?
This was great, thanks, wonderful way to start the day! Must say though, not sure how well I would have followed if I had not done bikram yoga before.
गायों की दुर्दशा बंद करो…
प्यारे भाई बहन, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम से जुड़े,
आमंत्रण
योग साधना के साथ-साथ पर्वत पठार नदियों⛈️⛈️ का आनंद लेने के लिए हमारे आश्रम अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें, फोटो पर क्लिक करें
I started doing today and I must say that the corpse pose is my favourite one XD
I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite
Don’t we supposed to do both side for the side plank and the revolve side pose. Does it mean the other side we hVe to count ot ourselves????
Believe me nowadays no one praises slim figure. Everyone is crazed with curves an chubby. So don’t change you are beautiful and perfect already
What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply
Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!
Extremely poor description and couldn’t see where the feet were placed or what the hands were doing or which way you are twisting.
Please make a video on migrane cute permanently.
My mother has been suffering . since past 15 years to till now.
No medicine has been worked out.
Excessive use of medicine can lead to kidney failure..
Please help me
Meri knees mein ligments tear hua hai bt I want to lose weight specially belly fat kya mein yeh sab yogasan kar Sakti Hun?pls help me
So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose.
The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you
It’s not only for physical fitness, but also for ur mental health..did this session 1st on international yoga day.. Now thinking to do it daily ❤️
Please give Indians credit they invented it also please use the Indian name of the poses, not your weird American names that half of them don’t make sense to the pose use Indian names they have a better meaning also it is called yog
It’s not only for physical fitness, but also for ur mental health..did this session 1st on international yoga day.. Now thinking to do it daily ❤️
Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.
Ive been doing this and i changed from doing ab workout to yoga and i feel really better! And i can see more progress on this then ab workouts
Very nice and very powerful video sir. Sir would you please suggest me how to reduce belly fat.( I’m the mother of 2 kids.had scissors)
I started doing today and I must say that the corpse pose is my favourite one XD
I feel like when the time is 1 minute, for the other exercises, they are the longest 1 minutes of my life but for the corpse one it is the total opposite
I’ve been watching this video for last two hours. Memoriseing is a problem. so, i had to use my note book and a pencil, and also to do this poses
Hello, guru ji
Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous.
You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from?
I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks
Your fan,
Khalid.
I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.
It’s extremely inconvenient when you put so many ads in between. Like you’re holding one position and waiting for the seconds to end and an ad pops up.♀️
Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.
This was great, thanks, wonderful way to start the day! Must say though, not sure how well I would have followed if I had not done bikram yoga before.
Thanks a million for this. Was suffering from neck pain continuously everyday when I woke up. No help on it.
Today was the 1st time I did this and lo and behold my neck pain has vanished!!!! Definitely going to keep up with this.
Thanks again!!!
I am disappointed because instead of just one commercial there are now five running during this video making it almost impossible to do yoga.
Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye
5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.
Meri knees mein ligments tear hua hai bt I want to lose weight specially belly fat kya mein yeh sab yogasan kar Sakti Hun?pls help me
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!
Thanks for the efforts to a nice start in the morning.Could you pls tell that after the warm up can we start with the pranayama directly??
so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home
It would b better, if u use, real images or pics instead of cartoons. So tht we understand muchh better, ; bdw very informative video, thx
Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!
* Narration doesn’t match the video.
*I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.
*VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…
*Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.
*Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.
These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!
Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.
Thanks a million for this. Was suffering from neck pain continuously everyday when I woke up. No help on it.
Today was the 1st time I did this and lo and behold my neck pain has vanished!!!! Definitely going to keep up with this.
Thanks again!!!
* Narration doesn’t match the video.
*I don’t feel like the poses are very well explained; I felt like I was literally free-winging it with minimal guidance.
*VERY occasional hint about proper breathing thrown in here and there… Or when the pose is ending and the time to do that breathing is over…
*Didn’t feel like the proper amount of time was spent on each pose to get the full benefit. Just when you started getting into the swing of it, it was time to move onto the next.
*Poses would end in one stance (kneeling) and then the next clip would be standing or lying down, so you have to pause the video and scurry to that position.
These are criticisms from someone who has only been doing 4 days of Yoga your intended audience. While I feel challenged, I don’t feel like the video was as beneficial as it could have been. I’m interested in Bikram yoga from this video, but there’s also a very high chance I won’t be returning to this channel to continue it. Just my personal thoughts!
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
I’ve been watching this video for last two hours. Memoriseing is a problem. so, i had to use my note book and a pencil, and also to do this poses
so glad this is here. i used to go to a bikram studio in my thirties. im 50 nownow i can no longer deal with heat and this will be wonderful to do again at home
Aap bilkul sahi exercise karwati hain Isme thakan bhi nahi hoti na weakness hoti hai aur weight bhi kam hojata hai ek Mam Shilpa Shetty kundra Aur Susana Yabar mam do Bohot bhi acche Tutorial deti hain Exercise k liye
After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!
“Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.
Don’t we supposed to do both side for the side plank and the revolve side pose. Does it mean the other side we hVe to count ot ourselves????
I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.
First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.
Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.
Ive been doing this and i changed from doing ab workout to yoga and i feel really better! And i can see more progress on this then ab workouts
Very nice and very powerful video sir. Sir would you please suggest me how to reduce belly fat.( I’m the mother of 2 kids.had scissors)
I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY
Before this i watched panthanjanli baba’s vedio and this also make us happy thank you so much brother for this vedio. Enjoyed a lot and learnt something
Now I am.addicted to your video’s.
I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural.
Thank you
Boat pose is where I struggle personally. And side planks I can do them with a bent arm but not one straight out yet. Any pointers for that last one?
Guys yoga helped me make my stomach flat more than doing press ab workouts!!! Even my stomach now is sunken in!!! I guess it’s all about breathing! And yoga boosts your metabolism. Overall, I’m happy!!!!
Through good fitness routine and balance diet, the use of this yoga guide “Yοmzοzο Kena” (Google it) helps me lose 40 pounds weight in one year only. This is a superb manual to follow for anyone who desires to test the idea of yoga exercise, informally, and also privately. The instructions are clear, and also the explanations are handy..
The « water drop chronometer » stuff is Highly annoying. And it’s not helpful at all, we don’t even know how long or how many drop it’s suppose to run for, like we have to count them or what.. I don’t get it.
Bright side I love the video but why are you so desperate for money how do I know your desperate because you literally put 4 fricken ads for extra money bright side your channel is big and you probably don’t need that money chill and remove the ads from someove your videos again just chill.
Who aggres with me like no I’m not a begger I just now bright side will get the notification of people likeing my comment ok again I’m not a begger.
I’ll keep this simple.
This is my first day today.
I’ll let y’all know the results.
(I am not doing all. Just few of them)
Day 1done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6done
Day 7done
Day 8not done
Day 9not done
Day 10done
Day 11done
Day 12done
Day 13done
Day 14not done
Day 15done
Day 16done
Day 17done
Day 18not done
Day 19done
Extremely poor description and couldn’t see where the feet were placed or what the hands were doing or which way you are twisting.
on the upward plank, I did a search and found sites that show your hands facing your feet…and they also say you can bend your knees if your feet can’t stay flat on the floor otherwise
I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much
Thanks for this video! It’s a nice, abbreviated run through of the Bikram poses. It does differ from the ‘pure’ version in some places, but I have other resources for that. It is good to see the poses in action.
I am going to do this every week 2x. I will leave an edit/ update every week.
Week 1: complete.
Week 2: complete
Week 3: complete
Week 4:complete
Finally a video for beginners where you’re not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.
Great explanations!..Thank you!.
I invite you and all yoga lovers to the Yoga Olympic Games….for Peace and Joyfullness all around the world!August the 1st
https://www.youtube.com/channel/UCWazX-4GKdFM7kTiRxxLlJA
I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.
Although these poses are wonderful, they are not done in this manner. Every pose is transitioned from another pose. These are never done in isolation. It is like a slow dance in which every pose opens and prepares your body for the next difficult pose. This is how you reap the proper benefits of doing yoga. If they are done like this isolated manner, these poses can really cause serious injuries and prolonged pain in several areas of the body.
We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.
I really love this video so much, so well done, I feel so energized after I do all the things that you showed in this video each day only 15 mins and this is so needed in Covid times. TY
Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me
They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard
Please make a video on migrane cute permanently.
My mother has been suffering . since past 15 years to till now.
No medicine has been worked out.
Excessive use of medicine can lead to kidney failure..
Please help me
I’m a Christian so we’re never exposed to yoga as nobody practices in our family,not against yoga but no exposure. But recently I’ve started with breathing exercises, I definitely found it helpful, as it calms me down, and my nostrils feel like an AC is fit in it. Super cool and comfy it feels. Looking forward to at least know basic yoga asanas. Thank you for the session.
गायों की दुर्दशा बंद करो…
प्यारे भाई बहन, यदि आप गौ संरक्षण आंदोलन के कार्य को घर बैठे अपना सहयोग देकर पुण्य प्राप्त करना चाहते हैं तो हमारे आश्रम से जुड़े, जानवरों पर हो रहे अत्याचारों को रोकने के लिए आप हमारे आश्रम से जुड़े,
आमंत्रण
योग साधना के साथ-साथ पर्वत पठार नदियों⛈️⛈️ का आनंद लेने के लिए हमारे आश्रम अवश्य आइए, अधिक जानकारी के लिए इस चैनल पर विजिट करें, सब्सक्राइब करें, फोटो पर क्लिक करें
Hi Sir, I am so much impressed with your way of teaching the yoga, could you please help me to get rid of belly fat. Thanks a lot.
What’s the continuation to this video @fit tuber? I mean this is begginers yoga, there’s should be level 1 and level 2 and level 3 after this video, like this we can upskill our yoga practices. Care a reply
They missed two parts of Awkward Pose. I would like to recommend that someone who is new to Bikram really really should do it at a studio with PROPER guidance. Watching the form here is like listening to nails on a chalkboard
Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.
The yoga guide “Yοmzοzο Kena” (Google it) is not difficult to adhere to and then putting together the programs for one hour isn`t that bad. What a great book if you`re a beginner. Additionally, you can include this to your collection if you`re an instructor. Due to this program, I was able to shed weight, improved body flexibility, and also a normal blood pressure..
In yoga these are not called Poses, these are called Asanas. Please keep the original terms intact. Also, the Yoga always ends with the Most important Asana Shavasana
Applying this yoga guide “Yοmzοzο Kena” (google it), I was able to get tougher physique, much better versatility, appeared thinner and lively the entire day. This wonderful book is definitely tempting! It does not matter who you are or status in the society, you`ll for sure like yoga It instructs us with the A-Z of yoga: postures, respiration strategies, and also meditation with their benefits..
We all are having little anxiety issues just because of corona and the isolation. Things are getting better, you will get better I promise. This is just a phase. I have been doing this routine and meditation since 17 days now. I feel calm the breathing exercise is really good.
Love this yoga regiment. Have been doing it everyday for a week and already see a difference in ny body and flexibility. Thank you!
This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.
actually these poses r not only for stomach…full body parts reduction i suppose…hope it would be effective…gonna try dis…pls drop ur likes if u agree
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
Believe me nowadays no one praises slim figure. Everyone is crazed with curves an chubby. So don’t change you are beautiful and perfect already
So many missing information. That girl in red didn’t lock her knee in standing head to knee and had a wrong grip on standing bow…. Can’t keep watching from here. This is terrible instructions. If you are going to copy, why not just read the dialogue? At least you would have given all the necessary information regarding each pose.
TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child’s Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
The camel and boat poses look so easy but the hardest to hold. I’m not sure where most of the weight should on. But loving the poses overall. Thank you
Hi Sir, I am so much impressed with your way of teaching the yoga, could you please help me to get rid of belly fat. Thanks a lot.
I have been following this video from past few months now, but I see that the video has been truncated fr start and end. Even the last post is truncated. Please restore the full version.
Hello, guru ji
Yours is the best yoga tutorials,i have seen with true explanations. Rest of the yogis are there only to make them selves famous.
You are a true and sincere yogi and teacher. One question i like to ask you is have you done a full ashtanga video. That i can learn from?
I love to attend your class,but unfortunately i live in England. If you are ever here in England let me know,i will love to attend your class. Thanks
Your fan,
Khalid.
After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.
After doing yoga I’ve learnt rather learning that what my body is capable of doing and that actually so many joints and muscles exist in my body when I feel the ache.I love doing yoga now.
Thanks for the efforts to a nice start in the morning.Could you pls tell that after the warm up can we start with the pranayama directly??
I don’t get why there’s all this fuss about James Charles and Mr. Beast and how they have so many subscribers. Bright side over here having 36M.
Can I get reply from u dear Shilpa? As I didn’t find any reply from you in any comment. I want to know that is it suitable to do all asanas after 50? If yes, then should I do them every day or 5 days in a week? Lots of love.
I’ve followed a few yoga steps in YouTube but I never complete them even if it’s only for 20 minutes but I made it for this one..this video gives a good instruction and variations for my yoga practice.. looking forward to see improvements on my body.. thank u so much
This is glorious, I’ve been looking for “most famous yoga poses” for a while now, and I think this has helped. Have you heard people talk about Fiyaniel Phrenic Finder (do a search on google )?
It is a smashing exclusive product for discovering how to use yoga to get the best booty and body without the hard work. Ive heard some awesome things about it and my neighbour got excellent success with it.
actually these poses r not only for stomach…full body parts reduction i suppose…hope it would be effective…gonna try dis…pls drop ur likes if u agree
“Om” refers to Shiva, who is, in his own words, “death, destroyer of worlds”, all yoga serves Shiva (Linga Purana), yoga can result in loss of free will (Ajna), derealization (Pratyahara), self-destructive impulses (the “noose” of Vishuddha), depersonalization (by astral projection) and even death (when the astral body cannot return to the physical body). Avoid yoga.
In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water
There is only one and a half of those 26 poses i ca’nt do. Toe stand and a half of spinal twist. I can do it when i cross my left leg over right, but when i cross my right over left, i am falling to the left. No way to keep sitting. Tree pose and half tortois i can do, but not quite well. Also bow pose and fixed firm pose make me breathe as i am running uphill although i can do them in a right way. So, i need to ask you: should those 26 poses be done in succession, or it is also good if we do only a few of them, with and later, some more, and later, to keep trieing to do what we can’t do for now?
wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga.
Hi m in Canada and doing night shifts. Come back 7.30 morning then go to sleep so when I should do yoga.. can I do it in afternoon or evening please suggest me
1:03 is that a yoga position. I thought it was a postion for something else… imagine how many people have yoga without even knowing
After Ashtanga yoga, this looks funny! This is a kind of redesigned yoga and fitness in combination, just to be “original”… And the girls could make it better!
I am also a big fan of shilpa shetty. Love your style and love the way of teaching..
I have also a YouTube channel related with yoga..
Ok so people are saying they used this for an week and it’s been an change for them ok so I’m going on vacation and ima wear an bikini I never wear a bikini because I don’t like showing my tummy or legs or under arms we have 3 DAYS TILL VACATION IS THAT ENOUGH TIME?!
In another video you mentioned after wakeup drink water directly from copper not to use tumbler but here you are showing to use one glass of tumbler water
This is wonderful, thank you, thank you, thank you.
After doing this for two days now, I noticed an increase in my energy, digestion and presence of mind.
Thank you.:)
How many of you have started the #21daysyogachallenge?
You can checkout my new video on Meditation: https://www.youtube.com/watch?v=LpIgf_2Yi2c
How many of you have started the #21daysyogachallenge?
You can checkout my new video on Meditation: https://www.youtube.com/watch?v=LpIgf_2Yi2c
Thanks to the presence of about five commercials now, I can no longer use this routine to have a relaxing yoga session. I give up. You have ruined this video.
This is pretty intimidating for a “beginner” who can’t even balance on one foot for long without all the other pose elements. I will continue to look for a video that shows what you should strive for when you cannot actually do the poses.
wow, super relaxing, please upload more video’ s.My whole family does yoga every night, but my dad is too lazy, every night I literally have to wake him up and pull him off the couch, drag him to our bedroom to do yoga.
Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.
Boss I liked your acting it’s very natural, you can try in movies if you like. Also you make videos on accurate subject. Appreciate your doings.Thankyou.
5:37 First phase of Utkatasana is with feet flat.2nd phase you’re on tippy toes. And “everything hard like rocks”. Also hold side bend for ” ten honest counts” in Chandrasana.
I like the idea they are placing, and the moves are very helpful, but the camera zooms in too much, I can’t see everything that is happening till it’s too late, other than that, a great video.
Good series. Leaves out some of the finer points in the postures that you can get with the DVD from Bikram, but this is still worthwhile. Slow speed to 1/2 using the setting to get a better speed for the postures. Normally, almost all postures are done in a two series. You will get a little more stretch and relaxation in the second pose.
I wish they didn’t include the water drops. It kinda takes away the intended effect of the other relaxing sounds and the instructor’s voice.
First 60 seconds show form mistakes in girl with purple top. 1 back bending is biggest mistake, but you clearly see difference between both girls. Red top better form than purple. Just surprised that vid producer chose poser and/or not explaining right/wrong.
I don’t get the comments ripping the video. I just started Bikram and the poses look about right to me. Some people are just anal I suppose. It’s about trying your best not being perfect.
This yoga guide “Yοmzοzο Kena” (Google it) together with cardiovascular exercise and light weight training, has made my core much stronger, much more flexible, and lose weight. The guidebook is straightforward to follow and comprehend. For the creator, yoga is a way of life; it`s even more than the positions. The pictures and also illustrations are comprehensive making the postures simple to carry out..
Yes came from Netflix BUT, I teach Pilates and own a studio. I went through these poses twice and there is a huge difeerence between my first run through and my second. I definately feel better! I’m in my early 50’s and I have had 3 laminectomy’s, a disc replacement I have horrible shoulder and of course neck issues and this definitely helped m movement patterns. Excellent, bc I do not like yoga (vinyasa my fav but still not good for my body) I made a micro tear in my labrum last time I did it 3 months ago.. no more of that for me. This as terrific.
Now I am.addicted to your video’s.
I want to know how can I cure.a inverted polyp in my left nostril? I do not want to go for an operation. I would like it to be as natural.
Thank you
330 pounds bodyweight before I have used the yoga book “Yοmzοzο Kena” (google it). I have obstructive sleep apnea and also elevated blood pressure. The manual content material is friendly and digestible. It really is such a gift to acquire this guidebook..