15 Circuit Training Routines Quick At-Home Exercise Space Workouts

 

15 min PARTNER WORKOUT (Full Body Tone At Home)

Video taken from the channel: MadFit


 

15 Minute Fat Burning Home Workout (NO EQUIPMENT!)

Video taken from the channel: ATHLEAN-X™


 

The Best 15 Minute Dumbbell HIIT Workout for Fat Loss & Building Muscle! #CrockFit

Video taken from the channel: Alex Crockford


 

15 Minute At Home Workout for Men No Weights INFERNO

Video taken from the channel: The Healthy Gamer


 

15 Minute Fat Burning HIIT Workout | No Equipment | The Body Coach

Video taken from the channel: The Body Coach TV


 

Full Body 15 Minute Workout With Weights | Rebecca Louise

Video taken from the channel: Rebecca-Louise


 

16 Minute Hotel HIIT Workout | Low Impact | No Noise | The Body Coach

Video taken from the channel: The Body Coach TV


Playground Workout Circuit. Kettlebell Workout Circuit. Beginner Gym Circuit. Hotel Workout Circuit.

The Batman Workout Circuit. The Lord of the Rings Workout Circuit. The 300 Workout Circuit.

The Wolverine Workout Circuit. Complete List of Circuit Training Exercises. Beginner Bodyweight Workout Circuit. Bodyweight squats: 20 reps.

Push-ups: 10 reps. Walking lunges – 10 each leg. Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds.

Jumping jacks: 30 reps. Complete this workout at home or gym with 1 kettlebell. Avoid the common mistakes everybody makes when doing kettlebell exercises. Build strength, burn fat, level up your life! Want more kettlebell training?

Work with one of our coaches. Beginner Gym Circuit Training. If you have access to a gym, you have a lot of circuit options. Home News Articles 15 Circuit Training Routines: Quick At-Home & Gym Workouts.

15 Circuit Training Routines: Quick At-Home & Gym Workouts. Tim Sumer June 25, 2020 Leave a Comment. Tweet on Twitter Share on Facebook Google+ Pinterest. This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training. By now, your favorite HIIT and circuit workout classes may seem like a distant memory — the high energy, the loud music and the high-fives.

Unless your fitness studio is streaming their classes or they’ve moved everything outdoors, you might be longing to recapture the magic at home. Circuit training helps you burn calories, build strength, and sculpt your entire body. In a few quick steps, you can create your own circuit training workouts.

Try these 15 CrossFit WODs—workouts, for those uninitiated—at home to get fit without extra equipment or spending extra time in the gym. If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. The best part? You can use the same pair of dumbbells for every exercise. Directions.

Perform the exercises as a circuit. Do one set of each without rest in between. Workout 2: Compound testosterone booster. Hang cleans (6-8 reps) Jump squats (8-10 reps) Push press (6-8 reps) Pullups (10-12 reps) Dumbbell bench press (6-8 reps) Barbell bent-over row (8-10 reps). SEE ALSO: The Anywhere 28-Day Circuit Workout.

Whether your routine has grown stale and predictable, it has remained too intense (or merciful) for too long, or you’re simply looking to keep things short and sweet until the weather turns, try tagging in any of these 10 quick-hitting circuits from trainer Don Saladino the next time you consider.

List of related literature:

Most of these exercises can be done in gyms using equipment, but they also can be done using props at home.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Table 13-2 Sample Year-Round Conditioning Plan Type of Conditioning Example Frequency In-season Strength training Select 4–6 exercises (such as bench press, push-ups, arm curls, shoulder press, leg extensions, leg curls, and pull-ups) and do each one for 2 sets of 12–16 reps.

“Wrestling For Dummies” by Henry Cejudo, Philip J. Willenbrock, Ed.D.
from Wrestling For Dummies
by Henry Cejudo, Philip J. Willenbrock, Ed.D.
Wiley, 2012

Each of these workouts can be performed in a basement, garage, or backyard or at a fitness facility.

“Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong” by T.J. Murphy, Brian MacKenzie, Dean Karnazes
from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
by T.J. Murphy, Brian MacKenzie, Dean Karnazes
VeloPress, 2014

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

Beginners: Do 20 repetitions of each exercise; do one circuit.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout.

“The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself” by Eric Orton, Rich O'Brien
from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself
by Eric Orton, Rich O’Brien
Simon & Schuster UK, 2013

The circuit of squats, lunges, calf raises, push-ups, pec fly (on box), lat pull, mid-row, overhead shoulder (dumb-bell), tricep extension, bicep abdominal and back extension is to be done with a 45–60 second cardio burst after each exercise.

“The Lazy Girl's Guide to Being Fit” by Namrata Purohit
from The Lazy Girl’s Guide to Being Fit
by Namrata Purohit
Random House Publishers India Pvt. Limited, 2015

You can do each of the workouts in this book in under an hour, and most take just 30 to 40 minutes.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Whether you’re a novice or an advanced lifter, step-ups are a great exercise to program into your training once or twice a week.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

Anyone can grab a jump rope for five minutes (try 30 seconds of jumping, followed by 30 seconds of rest; repeat five times) or do a quick at-home circuit of 10 squats, 10 push-ups (on your knees if needed), and 10 sit-ups.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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146 comments

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  • Rebecca, your workouts are the BEST and this one is my absolute favourite short, simple, effective and most importantly no jumping ��. I’ve been doing it almost every other day for a couple of months and the results are just amazing. Thank you ��

  • Thanks for the tips on low noise. That’s the problem I usually have with the HIIT workouts is that I live in a 2nd floor apartment and when they want me to jump around like crazy I just can’t do it lol.

  • Thanks Joe I just started the 90 day plan but can’t do the HIIT sessions in my living room as the kids are there so came to my bedroom and this was ideal. Scattered but feel much better!

  • Thanks Jeff. This video / follow along workout has changed my life.

    I find this easy to stick to because it’s fun and easy to follow. I’ve been getting up early and doing this for almost 2 months now and have dropped just over 15 lbs and am eating healthier. I am noticeably stronger and as of this morning have finally completed the intermediate routine 2 times without modification for the first time. Could you please post more fallow along videos? Are there follow along routines in the Xero program?

    Thanks again Jeff.

  • Thank you so much for this, 4 months of quarantine in a second floor with wooden floors have made me very out of shape, and finally I can start working my way back into shape

  • Following the routine for almost a month.
    results: 1.love handles get smaller
    2. stronger muscles(shoulders,back chest,thighs,abs)
    3.lost some weight (1-2 kgs)
    Belly fat still needs more work though,like they say “stubborn belly fat”
    Thanks to this Video

  • Joe, thank you so much for this!
    I have done your videos on and off when I’ve not been able to get out to my climbing wall, and one thing that’s always made me anxious is the noise I fear I’m making for my downstairs neighbour!
    Finally, with all the open-air gyms and indoor gyms closed due to lockdown, I’m finally able to do something that makes me laugh and cry without making my neighbour think there’s a rhino on the loose upstairs:D

  • What’s the weight of the dumbbells you tend to use for this?I know it’s not a one-size-fits-all, but I’m curious to know for a reference point.

  • I found this video during covid lockdown…i want to keep fit since lockdown decrease my activity..

    Thanks for video..oh…first time i try..i feel sick and want thrown up..and my body feel stiff..

    Then i give rest to my body around 3 days and made interval 1 every one day..now i feel very fit and able to sleep tight at night

  • I have been weightlifting for about 5 months now and i have stumbled upon this video which really helped me realize how low my stamina is… Nice workout tho! Barely made it to through the 16 minutes, but i genuinely enjoyed it!

  • GRAB A BUDDY! Hope you guys enjoy this partner workout! Would you like to see more like this? Let me know! See you tomorrow Xx Maddie

  • Still doing this after six weeks, mostly every day, Rebecca! Thank you!! It’s more than just a great workout,,,I feel good all day! x

  • Ok guys my birthday is August 29 I’m having a party and wanna look nice if I do this twice a day from now August 13-August 29 will I lose weight

  • I’ve finished Xero so many times that I’m kinda in need of something new. Please roll out Xero 2 soon!! I know you’re working on it. Meanwhile, keep making these follow-along videos. They are very helpful. Thanks Jeff. Hope to see you and the team again next yr at the Game.

  • Been doing this exercise almost weekly since it came out. I’ve become way more muscular since, but this hasn’t gotten any easier. Advanced level still kills me XD. ps: I’m also sweating like a pig every time.

  • You are THE MAN, Mr. Cavaliere. This is the workout the times demand, and so well organized! I’ve done your 10 round burpee massacre at least once every 10 days for several years now, at at last a worthy successor. Trying this one today!

  • This workout kicked my ass. I needed something tough during this quarantine and was just what I needed. Thanks mate. Please post more HIIT workouts����

  • Im a beginner, started off at 235, with diet no work out went down a lil and now been doing this workout for 5 -6 weeks im at 201 now. No stopping till i reach 150!

  • Started doing this 3 weeks ago in the mornings along with bicep curls and lateral side raises in the afternoons, lost about 4 lbs a week, currently at 178 lbs, started at 190. What helps with this is also watching your calorie intake and drinking lots of water, good luck to the rest of you!

  • Did this a lot all summer two summers ago. Didn’t really burn much fat (cause I didn’t have a crazy amount to begin with) but I still increased massively in cardiovascular. Just by doing this, I was able to cut my mile down to 7:28 (compared to 8:40 a year prior).

    Now I’m back to square one, so making it a goal to do this three times a week after lifting. Ping me in September for results.

    For everyone else, combine this and healthy eating and you should be losing fat in no time.

  • Thanks Jeff, loved this workout. Do you have any other workout videos where I can do the full workout with you at home? Eg full dumbbell workout where you do it in full

  • if my school tells me to do this one more damn time i’m gonna literally kill a guy honestly dude i don’t need this notification every fucking day at 3am

  • Before I couldn’t complete this whole workout but after 1 month of home workouts, I am definitely between beginners and intermediate level now.

  • This is the first workout I’ve done with you and wow!! I was sweating so much at the end! Didn’t think 15 minutes would even be a challenge lol! Will definitely be doing more, thanks for uploading!!

  • Enjoyed that. Have worked quite hard the last few days with a long run and high intensity workouts and wanted to do something good but not too high impact. This was perfect and hit the spot exactly. Thanks.

  • Let’s take a moment to appreciate how she talks us through during the video, reminding us why we’re doing this, and motivating us with her positive voice and words! This is my first week doing this fitness routine and I’m already seeing a difference and I have her to thank

  • Wow! I’ve done this workout twice and I can already feel a difference! I’ve also just started It Takes Grit and you’re pushing me through it! #icanfeeltheburn ���� thank you Rebecca!

  • I love this video. I watch and follow this every day, followed by 30 minutes of rowing machine. I started with 79.6 and down to 69.2 in two months. Still need to go down to 65 to get 22 BMI.
    Thank you HealrhyGamer…

  • This is my second day, its really really hard. I even got tired when started jumping jack in 10 seconds. I dont know why. I hope I can stay strong, I challenge myself to do this everyday on 1 month.
    I hope I could survive, and see the result. My goal is to strengthen my body before going to study abroad in Sweden next month. I dont wanna sick when I living alone there, I wish I could become stronger.

  • Im 15 and a volleyball player but because of coronavirus i have lost my shape and from 1 week i do different trainings and im so happy now with this one��

  • It’s so annoying that I can’t do any of this because I don’t have any space in my room also the people I’m looking for be livid if I woke them up or just made too much noise

  • No noise? My mans making all these hilarious porn sounding grunts @ 4:41, 7:43, 11:37, 14:10, and 16:20

    Love the workout �� I just can’t finish it because the grunts are cracking me up ��

  • I’m as skinny as a stick and honestly tired of it. Doing these (or any) workouts, I feel the pain so easily and so early on, but I’m trying so hard to push myself a little further every day. Heart attacks are known to run through my family, I’m not exactly the most healthiest or fittest of people, so, I want to make some healthy lifestyle changes in order to prevent that happening to me and to become fit, healthy and strong.

  • Dear rebecca, your routine is great, I just need to remain motivated to keep doing it. I have 2x 5kg weights and although for some other drills I find them ok, for the L-presses I thought I could barely handle it!:)
    Do you recommend I start with something slightly lighter?
    I’m 36, 55kg and lightly active but not very toned! Thank you!!

  • Using comments as my daily log.
    I am 19 years old 64.8 kg with 13% body fat.
    Day 1: Stayed consistent intermediate till core
    Day 2: stayed consistent begginer throughout
    Day 3: stayed consistent begginer
    Day 4: stayed consistent intermediate till core
    Day 5: stayed consistent intermediate throughout
    (remark: I actually feel the tension in my abdominal area mostly rectus abdominis, probably because of the ab workout I’m doing)
    Day 6: stayed consistent intermediate throughout
    (remark: my shoulder a little bit, make sure you follow perfect form otherwise your shoulder could face a lot of stress in the “upper” part, once you get the form right it should be comparatively less stressful on you shoulders)
    Day 7: stayed consistent intermediate throughout.
    (remark: like always felt out of breath, but my body seemed to get a hang of this)
    Day 8: did abs couldn’t do this routine because of a busy day and I really needed my energy today. Had an hour to workout in which I did my weight training and abs. (I know it sounds like an excuse, but its not)

  • He’s explaining the workouts.
    Me: Yeah.. i can do that.. not easy, but i can do it.

    He: okay 1 down 2 more rounds.
    Me: “pickachu surprised face”

  • This was an awesome workout, I loved that you were not repetitive and kept changing from one form to another. Did weights training after a long time and this was fun.

  • omg. girl! I’m 11 years old, I was so ffrickin fat!
    Now im like a stick!!!
    Thank you so much, you have changed my life!! <3
    Pls heart, or comment back so i know u seen my comment!!! C:

  • If you don’t have/want weights at home, you can also buy a resistance band. They’re cheap, easy to put away, and extremely versatile. You can do almost every weights exercise with resistance band and gain the same benefits. The colour determines their resistance level, so the darker it is the more challenging it gets.

  • When’s the best time of the day to do this? I do this right before I take a shower but that’s like 10/11 PM and I feel that’s really late.

  • After several workouts at the intermediate level, I wanted to bump up the effort a little bit, but I knew I was definitely not ready for the advanced level. Today I did my first 3rd round (still following the intermediate times), but I went much slower and tried to focus on form instead of intensity. That helped distract me from the pain while still getting a little bit more of a burn!

  • I made the mistake of doing this on a push day ��
    Really kicked my ass this time! Thanks again Alex!

    Btw ik said thanks again just ya helped me out a lot ������

  • Watching you do this workout is like watching a 3d version of the matrix and the whole fitness magic mike look to go with is so ohh wahlau.

    I for sure am grateful.

  • Do popular training course like Episoketren System really work and if so, how effective are they? We’ve noticed several amazing things about this popular training program.

  • My question is when he says do for 35 seconds
    Does he mean do it tge number of times he does in 35 seconds
    Or do what you can physically do within 35 seconds

  • I knew which foods I need to eat to lose weight, but I didn’t know how much. Diet plan I got from Next Level Diet contains portion sizes for every meal. Fantastic!

  • It’s been 5 months since I stopped going to swimming practice and got a bit fat because I kept the same good diet but no cardio ever since, then I had this brilliant idea “I have to do something to burn this fat… I will check Jeff’s channel first for good options”…. instant regret.

  • I’m an absolute beginner and have skinny arms with a fat gut due to years of alcohol abuse. I’m off the wagon and want to get in shape. I do jogging for cardio and have a calorie deficient diet to get rid of my gut. I want to put on muscles and get rid of the gut. Would this workout be right for me for that goal? And is it ok for me to have a calprie deficit and still gain muscle if I take in enough protein? I look forward to trying this one out:)

  • This was such a satisfying workout!

    Alex, it seems that this works out the full body with most of the muscle building focus being on shoulders. Am I right?

  • Dude!! I’ve been surfing for the past year every day for several hours and am an active soccer player with practice twice a week. You got my heart rate up to 105.. Thanks man! Great stuff!!

  • Really appreciate the help brother! I’m ready to have my ass handed to me lol ��
    What size dumbells would you reccomend for this exercise? I’m lightly toned weighing in at 160lbs(73kg)

  • My wife and I are doing these 3 times a week. after the baby we both gained a lot of weight. I still cant keep up, but we are making progress.

  • Hi Alex, what type of weight training do you recommend the other days? I’m doing push pull legs now 6 times a week but want to try this (looks great!) and don’t know how to combine it so I can rest as well ��

  • I’ve never sweated more during this workout! Highly recommend! Also if you’re unable to do it, scale back the breaks to 1 minute and work back up.

  • Walkout
    0:38 2 Press Ups With 2 Squats
    1:48 2 lunges with 2 squats
    2:53 Slow Mountain Climbers
    3:58 Crab Tow Touches
    4:56 Low squat walk with half workout
    5:55 Plank with 5 Open Twist
    6:57 Raised Leg Crunches
    7:51 Cobra Down ward Dog Press

  • I started this exercise today and I could do all exercise but only 2 sets in 35 seconds in 3 rounds and with my current stamina. Should I focus on doing more sets and less rounds to begin with or less sets but all 3 rounds

  • THANK YOU for keeping it real. Oddly, seeing you struggled a bit helped motivated me to finish LOL. Much respect from USA and your channel is officially my first subscription. Will definitely follow, watch and do more!

  • Under my personal control, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months!!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body!!!
    I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form!!!
    I offer you a telecast (sorry, not in English), where from 6 min 28 sec those moments, when he was 230 kg and when he became 127 kg are shown: https://www.youtube.com/watch?v=FJSDuSNVeYc&t= 386s
    I also offer additional video, the so-called. “way to 127 kg”: https://www.youtube.com/watch?v=wx32leriZaw

  • Anyone tested out the Custokebon Secrets (search on google)? I have heard several awesome things about this popular weight loss secrets.

  • OMG that was soo good I wasnt expecting that I was struggling that really packs a punch in 15 mins! this gonna be my new go to quick workout, thank you!!:)

  • Hey man, really have to thank you! I started my journey with this video, and after a certain amount of time I didn’t need it anymore, and started doing my own thing. But because of your motivation, and optimism is was able to get into the routine of working out! Because of your help, and some other dietary videos I was able to loose 40kg! In 4 months time! I got decently ripped in the process, and that’s what keeps me motivated to keep doing what I’m doing! Thank you VERY much! Keep doing what you’re doing, and nevermind the haters!!

  • I’m on an epic trip biking from Mexico to Canada and then hiking back 3,000 miles on the CDT. Follow the v blogs here: https://www.youtube.com/playlist?list=PLOVv1zGOyziZ9bIIy5CxkDkfiuKtNYLYN

  • I love this routine! However, I am concerned if I am pushing myself too hard or not. I keep on failing during the last moves. �� And they hurt an awful lot, my legs don’t go out straight in a v yet. Should I do a different variation of it? With the plank rows my thumb got bent weird lol too.

  • Guys im gonna do this workout everyday for 2 weeks and see what happens (no special diet), leave a comment to keep yourself updated

    Day 1: Done
    Day 2: Done
    Day 3: Done
    Day 4: Done (from now on, I started doing an extra workout besides this, burning about 100 calories)
    Day 5: Done
    Day 6: Done (some exercises are becoming easier)
    Day 7: Done 2x
    Day 8: Done

  • Started this workout May 1st at 198lbs. After cutting out late night junk food and doing these exercises 7 days a week I am down to 181 lbs. 17lbs lost in 1 month. I have been watching this video every day of the month as I sweat and work my ass off. My abs are finally starting to show and my love handles are almost completely gone. I’m committed to losing another 21 lbs to reach my goal of 160lbs and becoming stronger. Thank you for kickstarting my journey!

  • I made it to about 9:30, and I even took a short pause after the second set of jumping jacks…like many here have shared, I am so much more out of shape than I thought I was.

  • Been doing this for 2 weeks straight along with eating healthy and I’m starting to see some definition. It’s all about routine, if you can conquer it early it only gets easier. ����

  • THANK YOU for not putting any music in this! That drives me crazy. Obviously, people at home can add their own music if they want to.

    The best part of working out at home, in my opinion, is not having deal with the trash music at the gym.

    Great workout by the way!:)

  • It helped me feel more active and i really felt the burn. I gave you a like and I will tell every body I know. I did this two times in a row and it was amazing.

  • Hey, so my goal is to lose fat and build muscle right. and People are telling me that full-body workouts are better for beginners like me. So is this a full-body workout and is it right for me? And if it is right for me how many times should I repeat this? Like do this video once 5 days a week and get 2 rest days.

  • This is the first abdominal workout that hasn’t hurt my back, we’ll up until the crunches. I can’t seem to use my core for crunches, maybe it’s too weak.
    Gonna try to stick to this though, thanks man

  • Gonna start doing this tomorrow! Im a 16 year old boy and weigh over 160 pounds. Im gonna try to do this everyday, wish me luck ��

  • Hey Healthy Gamer, been doing these twice a week, love the routine thank you. But when i get to crunches im literally dead, any advice for improving my mid body routine so i can finish the workout strongly?

  • I saw this for the first time! And 2 minutes later I did right along with you! Till the end, I hope to burn the th lil fat I got left around my belly and waist +!thanks

  • Awesome work man. For someone who never worked out or had interest this is really easy to follow and your attitude and demeanor is awesome! Keep it up! I’ll be following

  • First day here.. I am so sweaty, weak and confused..
    Did the whole routine through with few breaka admittedly. When I got to the last part I ciuldn’t even do crunches properly.. also I did knee pushups since I’ve never been able to do actual pushups:(

  • 0:38 Walkout to 2 Press Ups with 2 Squats
    1:48 2 Reverse Lunges with 2 Squats
    2:53 Slow Mountain Climbers
    3:58 Crab Toe Touches
    4:56 Low Lateral Squat Walk with Half Walkout
    5:55 Plank with T-Open Twist
    6:57 Raised Leg Crunches
    7:51 Cobra Downward Dog Press

  • Thank you for this video ex Army soldierI let my pt go put the window when I got out and now I’m tying and have seen some weight lose I went from being a pt stud to fat boy programall good though I’m working at getting to be a healthier meagain this was a great work out I struggled through the beginner and I’m sweating like a DS smoking me on the first day of basic!!!

  • I ate subway today and then immediately after regretted it because I loaded it with calories. I walked 3 miles today in the morning and did this workout in the afternoon. I think I’m going to go jog at night.

  • Oh my gosh I did it. In the beginning it was alright but it started getting harder and harder. This is an extremely helpful video, and did the job right. I’m out of breath and sweating a bucketload.

  • I love this workout couldn’t get all the way through I could only get too 6 min but I did workout some before the video. I didnt do much but I sure felt the burn

  • I must not envy. Envy is the mind-killer. Envy is the little-death that brings total obliteration. I will face my envy. I will permit it to pass over me and through me. I will imitate and workout and I will become better.

  • So u think this is a good every day workout to start with. I am not heavy but out of shape. I need something to start with that is effective.

  • Some days I feel super bored and don’t know what to do. I am interested in exercise but struggle finding out what to do. I don’t have much cash, and don’t feel like paying for a gym membership. Now that I found your channel I feel like I can learn something Healthy.

  • Started this work out about 2 months ago. Jumped on a juice fast about a month ago. Been doing stretches before and after workout which has helped a lot. Been doing this same workout for nearly 2 months straight. It killed me at first, but by the end of the first month I sort of got used to the routine. Now towards the end of my second month in my body is sort of used to the exercises, but it still kicks my butt. Now I do the entire routine, then cap it off of with some planks, on the same interval (35 sec work, 25 sec rest) for a few sets up to 6 set of planks now. Dropped from 244 lbs. to 206 lbs. Thank you Body Coach, your videos really helped!!

    Does anyone have a recommendation for another video that is as challenging? Looking to start alternative videos to augment the workout routine.

  • Im just starting this exercise thing, im 13 years old, weigh 135 pounds, and im the category known as skinny fat. I want to shed weight and gain some muscle but im confused. I was considering doing hiit so I could lose fat fast and be more athletic, but people are saying beginners shouldn’t start off with that but instead steady state cardio. What should I do?

  • Really like this workout and Joe is smashing but, is it proper HIIT if there’s only 20 seconds rest between each set?
    I thought the idea was to let your heart rate return to something like normal before commencing the next exercise.
    Mine’s still going like the clappers after each exercise and into the next one.

  • Thanks for the video. I did not understand the power of weights for your body until I’ve seen these videos. I just got these https://amzn.to/33oW02z, https://amzn.to/3b3nqgG weights from amazon. They are actually cheap surprisingly. worth to have for home gym! Can’t wait to start working out. So Excited!

  • Not only is the follow-along format a huge advantage of Youtube (compared to workout articles), but you guys have created a masterful version of it. I love seeing what is coming next during my rest period. I also really like the multiple levels of difficulty built into one video, and the differing audio cues denoting which level of difficulty is finished (also the “beginner” beep motivates me by letting me know I only have 5 more seconds left). This is my favorite exercise video I’ve ever watched. I’d love to see many more like this! Thanks, Jeff and Jesse!

  • 7/6/2020,,started carb cycling and cut out the junk food/fast food 2 weeks ago. Started at 206, now sitting at 198. Going to try the HIIT 3X week. So glad no one was watching me tonight.

    Rode bulls into my 20’s and never weighed over 140. I’m 41 now, my 20th anniversary is coming up in 45 days and the wife and I hope to be in Turks and caicos….covid willing.

    I know I wont have the ideal beach body, but I am definitely looking for an improvement…lol

  • Hi Joe! Can you make more of these “no noise” videos? I have been trying the PE ones, but my downstairs neighbours have complained about the noise:-(. These would be ideal for everyone that lives in flats:-)!

  • Would you tell me how a poverty stricken man from India can dream of becoming physically fit? Would you help me to migrate to Canada or America or any other European country? Thank you.

  • I wrote a message about getting pains in my back when I did the leg lifts and you mentioned that the back wasn’t being kept in place and I did that really concentrated on keeping my back stable and what I difference. So thank u for taking the time to answer me. And now I am loving this workout. I am obese and working it as hard as I can.

  • Feeling pretty awesome. This 52 year old did all 3 rounds with my 15lbs dumbells. Felt great so I decided to do a 4th round. Will use the 20lb ones next time.

  • So many people hate on this dude…they’re jealous that he understands the science, implements it and teaches it so well. Keep it up bro!

  • First video of yours that I have watched. I have enjoyed it very much. I am not fit, I have struggled in some areas. Some areas I was slow. I’ve pushed myself through it. Once again, I have enjoyed this work out. Thank you for explaining how to perform the exercises before the time to do the exercises it helped prepare me! -Liked button hit.

  • Hi Alex really getting on with this work out, is there a possibility if I keep going with it will it start to bring my abs out of hiding I’m not big just bit to much to show them?? Thanks again man����

  • Omg. How could you even talk through the whole workout?? My god, you’re really intense! Wish I could keep up with your workout! I’ll try it tomorrow morning! ������

  • Definitely gone do this work out. 2020 June today I saw your workout and I did subscribed. I work out from home and I do have dumbbell.

  • Thank you. It was so nice to have this during our stay at home workout. I create videos for deaf students, could you guide me on how to add a timer? I think it would be so helpful with their video school work during this COVID-19.

  • Awesome workout! Thank you for posting this!
    Would appreciate it if you could also come checkout my workouts and help me grow!
    Any feedback is welcome!
    https://www.youtube.com/channel/UC2tUq5YNcENytFH6y42o04A?

  • I really love this video and I also have a video about how to lose weight at home with simple steps. If you want to see the video there’s a
    https://youtu.be/5tyBho9j6-U

  • I love this one Maddie!
    It would be really awesome if you could put Christmas playing music during a workout since it’s that time of year xx��

  • When you realise he only did one round and then played the same video on a loop… After one round he had to drop the dumbbell because sweat was stinging his eyes. We did it four times, how do you think we bloody feel.

  • Hey I’m a 51 year old guy from Hope, North Wales UK. Interesting I live in Hope, as I hope for a new body. Found you on the internet and although i’ve been struggling with weight most of my 40’s have embraced lockdown and lost 30lbs in weight. Your exercises have given me new confidence and more to aim for. I’ve much to lose and now feel that i have no excuse, despite being 50+ to achieve the physique I want.

    Thank you.

  • This workout was a killer, but I survived and I felt awesome at the end. Also drowning in a puddle of sweat. This is my workout for the rest of the week.

    Could use some help in my abs though.

  • Can anyone answer this for me please even you Rebecca. When I lie on the floor and do a sit up it’s ok but raising my legs straight like that really pulls on my back esp the right side. What am I doing wrong. I was 360 pounds and now have lost to a 178 pounds at 5’3” but would like to lose around 13 more pounds to 165 I will never be twiggy but that’s ok, if I get there and still keep losing then good if not that’s ok too,
    Now I have a hanging gut which has got smaller but the rest of my weight loss I would like it to be more on my gut area. So I would like to do the sit-ups and raise the legs straight out, if it hurts like that would maybe having a pillow at the small of the back be ok.
    HELP I NEED SUGGESTIONS PLEASE

  • Already I’m following one program and about finish it. I’ve lost 10kgs and reduced 2 1/2 inches of waist in 2 months. Want to start this program so want to know if someone getting results following this. Please do update.

  • Anyone else going into 2020 with this Routine? Just completed my first one and man i felt it. Anyone who is considering doing this, lets do it together! I was super self conscious even doing this at home by myself. Ended up putting a podcast on and running through it without cutting corners. Find what works for you.

  • It’s weird how someone I’ve never met have had such a big impact on my life.
    Thanks to this I found a way to work out that felt manageable.
    If I feels like I can’t get through the workout I complain loudly and talk back to you, but I always submit and make it through.
    It sounds stupid, but it works.

    I feel so much better than I did before!!
    Seriously man I love you.
    Whatever you do now, hope you’re doing well!

    OSLO, Norway.

  • This is great mate! Training at home and missing the gym big time! Got weights and bands here but always good to find workouts like this. Gonna be training with you a lot more now..cheers pal x

  • ive been doing this workout as well as eating healthy for about a month and a half and have lost about 10 pounds so far! thank you for sharing this workout its helped me loads:)

  • those hover pulses are NOT for beginners
    I REPEAT
    THOSE HOVER PULSES ARE NOT FOR BEGINNERS.
    I felt like my arm was disconnected from my body

  • Great workout. Struggled with the last exercise can you, or anyone else, suggest an easier move than plank to cobra? Thank you ��

  • To anyone finding it difficult (like me) I changed how I drank my water through it so I would drink after 5 exercises then 4 then 3 then 2 and then I only had one exercise left I found this easier as the harder it got I got more water and it was something to focus on instead of the 15 mins

  • cheers joe been doing your normal workouts during corona lockdown but im sure my neighbors hated it so searched for quiet and it was great to see you had one of these too

  • Great workout! I like them short so that if I want to repeat I can do it again and get a 30; 45; or 60 min workout in. I liked the choice of moves! Thanks

  • It is copied just for having this info at the top for me(as your comment stays at top for you)
    Lower Body Segment:

    3:22 Split Squat Lateral Hops x 25 sec, 5 sec rest.

    3:54 Ratchet Squats x 25 sec, 5 sec rest.

    4:26 Prisoner Walk Ups x 25 sec, 5 sec rest.

    4:56 Sidewinders x 30 seconds all levels

    Rest 30 seconds

    Upper Body Segment:

    1:51 Hover Hops x 25 sec, 5 sec rest.

    1:54 Step Through Pushups x 25 sec, 5 sec rest.

    1:57 Pushup Toe Taps x 25 sec, 5 sec rest.

    2:00 Hover Pulses x 30 seconds all levels

    Rest 30 seconds

    Core Segment:

    2:25 Twisting Pistons x 25 sec, 5 sec rest.

    2:29 Black Widow Knee Slides x 25 sec, 5 sec rest.

    2:32 Lateral Mountain Climbers x 25 sec, 5 sec rest.

    2:36 V-Sit Pulses x 30 seconds all levels

  • Man, thank you for this. It’s the most real video I’ve seen that pushes and encourages you. No “buy my plan” bullshit. It’s simple, and makes me feel like I can make progress again.

  • Thanks for this work out. No need for timer, just do the work out while watching the video. One of the best whole body work out and its free. Best at explaining work outs as well as how it impacts your body. Thanks.

  • Damn, this workout is no joke
    1st round: Advance
    2nd round: intermediate
    3rd round: Beginner with rest pause
    Pretty good workout routine, let’s see how do I perform after a month

  • I discovered you with our kids. We do PEJoe daily in Madrid, and I love all your videos! This one is great for apartment living in quarantine! Also when I get back to work traveling and staying in hotels. Anyway you could do an updated cool down vid?? I’m hooked on feeling good with exercise! Thank you Joe!!

  • Did this workout for the third time and I was finally able to do the whole thing. I have a long way to go but I am making progress. thanks for making such a good video. Now I’m going to wipe the sweat of my floor

  • Im currently doing an insanity 20min routine, anyone could tell me if this workout is more efficient to burn fat than the insanity routine? Thanks

  • do this, rest 3 minutes, and then do a lap around the block for anyone whos skinny. It helps get your stomach going and it keeps your legs in good health along with some extra stress on the cores.

  • Hey Alex I been doing this for a week now and I’m doing a 3 month workout to see how much waight I can loose and I did this for the last week of the month and I lost 8 pounds and this is going to be my first week of the second month and the first day already lost a pound I’m doing this workout everyday now and running for a hour a day.I thought about converting my fat into muscle but gave up on that and I’ll loose all my fat first then gain muscle.Anyways I was wondering if I should this specific workout to loose waight lmk because I need the best workout to loose fat and loose waight

  • This was sooo great!!! I usually take yoga sculpt everyday but, since the quarantine, I haven’t been able to go obviously. I love weighted cardio workouts and this was awesome! Thank you

  • Thanks! I needed that!! And I got a good sweat going. Missing the cardio machines at the gym, but this will scratch the itch if you add it to a walk/jog.

  • thank u! was looking for a no shoe yoga mat sweat drencher and this is perfectly what i was looking for! will def workout with u more!

  • I’m on week 4 of doing this 5 days a week following with some resistance band training for more arm/chest/back workouts I’m seeing some results at this point. Also eating alot better

  • Did this belter today,managed 2 advanced rounds,the third round a mixture of beginners and intermediate. Just realized how weak my lower back it is,byt hey ho,keep pushing it.

  • For those doing this at the intermediate (2 total rounds) or advanced (3 total rounds), here is your quick time stamp to jump back for your additional rounds https://youtu.be/cfetualiJqs?t=192

  • I have crepitus in my knees, I can’t do a push-up at all! Is there a HIIT technique for middle aged women who can’t even perform these exercises??

  • I’m turning 18 shortly (honestly amazed I’ve made it this far tbh), and I don’t have the best of diets nor lifestyle. I’m surprisingly, somehow very thin. In the past few months, I’ve been researching and wanting to incorporate diet changes, exercise, yoga, meditation and all sorts into my day to day life in order to get at least somewhat both fit and healthy. I bought my first pair of hand weights today. I couldn’t even hold the 3kg one so I bought two 1.5kg and two 2kg ones.

  • How many times per week should I do this HIIT workout combined with a weightlifting routine for optimal fat burning and muscle growth? I’m planning on going to the gym 3-4 times a week.

  • I have a question, about how many calories is burned in this workout, and is this better for burning fat and building muscle than say jogging a mile or a 5k? I used to run a mile a few times a week, and I recently tried a 15 minute HIIT exercise on a treadmill, if I do that and this routine is that a good workout for a day? Or should I add more

  • Does this help lose alit of fat i do this 3x on advanced along with Jeff’s abs workout ×3 and next workouts legs and a upperbody workout×3 each will i see changes if i do this 5 times a week Jeff pls help i dont wanna be fat anymore jeff

  • If I get 30 likes on this comment I’ll do it and document the progress on my YouTube channel over the course of 3-4 months (among other workouts) ����

  • i love a good partner workout but thought it was really weird that there was no explanation of the workouts. I had to rewind the first round to see what we were going to do, which took away from the workout. but thank you!!!

  • New subscriber here! We love your channel! Amazing content. We, too, post workout videos form home. If you guys wouldn’t mind checking out our channel and giving any tips that would be amazing! We’re trying to grow our channel and content. Would love to hear your feedback

  • If you are staying safe at home, here Partner Bodyweight Workout https://www.entirestrength.com/partner-bodyweight-workout-with-pro-runners/

  • 1 month ago i was sure that only Jeff can do this exercise. Well, 1 month of “working your ass off” and i almost finished two times the intermidate sets

  • Tough workout to complete with proper form. Felt like mostly cardio not much resistance unless you do it with heavy weight, but I’m not there yet. Definitely will come back to this until I feel I’ve mastered it. Thanks!

  • Can you hip dips workout and chest workout with dumbbells, I just did your back and I love it ��Ima ask my hubby to do this workout with me when he’s off from work

  • I stumbled across this workout while looking for something quick to do. Very good. Nothing ridiculous or unsafe about it, particularly for guys like me over 50. Thanks for the work out.

  • I’m not trying to sound creepy your body is just perfect..healthy toned and perfect for your body frame ☺️ PS I thought when shorts rode up it was cuz my fat legs…nice to know it’s normal �� Thank you again for doing what you do ��������