12 Hacks to achieve Weight Rapidly Learn to Eat and Train



Video taken from the channel: MISS YANYI


Newborn Burping Techniques

Video taken from the channel: NYU Langone Health


Healthy Ways To Gain Weight | Nutrition Tips

Video taken from the channel: Glamrs


12 Nighttime Habits That Make You Fat

Video taken from the channel: BRIGHT SIDE


how to gain weight fast

Video taken from the channel: Knowledge Detection


How to Gain Weight Naturally In Less Than a Month

Video taken from the channel: BRIGHT SIDE



Video taken from the channel: Mandy_Rose

Home News Articles 12 Hacks to Gain Weight Quickly: Learn How to Eat and Train. 12 Hacks to Gain Weight Quickly: Learn How to Eat and Train. Debby February 7, 2020 Leave a Comment. Tweet on Twitter Share on Facebook Google+ Pinterest. So you want to gain weight fast (and safely)?

Home News Articles 12 Hacks to Gain Weight Quickly: Learn How to Eat and Train. 12 Hacks to Gain Weight Quickly: Learn How to Eat and Train. Tim Sumer February 7, 2020 Leave a Comment. Tweet on Twitter Share on Facebook Google+ Pinterest.

So you want to gain weight fast (and safely)?7 hours ago · Despite people focusing on how challenging it is to lose weight, gaining lean muscle mass could be equally difficult, if not more. Some of the causes that may interrupt this process include fast basal metabolic rate (BMR), small appetite, and not knowing the amount of food you should be eating.This post will focus on the factors that inhibit bulking and how our weight. Get enough vitamin D. Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Modest amounts of Vitamin D can be found in alfalfa and mushrooms, as well as Vitamin D-fortified foods such as some milks and cereals.

However, the vast majority of your Vitamin D. Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and lifestyle—is both an art and a science. If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. Doctors may recommend gaining weight to athletes and people who weigh too little.

We describe 19 foods that can help a person to gain weight quickly and boost overall health. We also explore the. It turns out my programme to lose body weight fast and gain muscle is the anti-12-week fitness plan. Although I will train intensely, have to.

Phase 3: Weeks 9-12. Your carb and protein intake drop a bit more during this phase, reducing your total calories and helping your body dig further into its fat stores. (Healthy fat intake stays steady, though, to help you feel full and to fuel your muscles.) Keep drinking plenty of. 12. Eat Before Going To Bed.

Now I knew I would get a lot of cheers for this one, but hold on a second. Just because I said that you should eat before going to bed doesn’t mean you have a blank check to go on a nightly binge of nachos and ice cream. Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more.

Here, an RD shares big fasting diet mistakes.

List of related literature:

The question for the athlete is how to gain weight while still maintaining a healthful diet.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

Eating with the aim of weight gain may include behaviors such as excessive consumption of food, excessive consumption of certain types of food, such as protein, or the use of protein powders (O’Dea and Abraham, 2002).

“Stress and Mental Health of College Students” by M. V. Landow
from Stress and Mental Health of College Students
by M. V. Landow
Nova Science Publishers, 2006

Many strategies such as low carbohydrate diets, protein supplementation, eating multiple small meals a day, raw food diets, meal replacement packages, macro-nutrient balancing and manipulating, either derived or gained their popularity through the evolution of bodybuilding.

“Muscle, Smoke, and Mirrors” by Randy Roach
from Muscle, Smoke, and Mirrors
by Randy Roach
AuthorHouse, 2008

Thus, increasing food intake is the most productive way for most athletes to gain weight; however, it should not be done indiscriminately.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Clydesdale and Francies (5) have proposed general concepts for those who wish a simple method of changing their diet.

“Handbook of Nutrition and Diet” by Desai
from Handbook of Nutrition and Diet
by Desai
Taylor & Francis, 2000

Therefore, if you are trying to gain weight, it is very important to increase your intake of calories as you train and build muscle.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

This will give you an incredibly helpful, new perspective on food and will help your bodybuilding lifestyle tremendously.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

• Attempt to increase daily caloric intake slowly by 200–300kcal every 3–5 days until sustained weight gain of 1–2 pounds per week is achieved.

“Oxford Handbook of Psychiatry” by David Semple, Roger Smyth, Jonathan Burns, Rajan Darjee, Andrew McIntosh
from Oxford Handbook of Psychiatry
by David Semple, Roger Smyth, et. al.
Oxford University Press, 2005

If you follow my Bigger Leaner Stronger program as I’ve laid it out, you’re not going to make the training mistakes I listed (two through four), so if you hit a rut where you haven’t gained weight in at least three weeks while lean bulking, the solution is very simple: you just need to eat more.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

But for anyone skinny trying to gain weight, it is just as much a nightmare as only being able to eat one meal a day.

“The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals” by Peter Hollins
from The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
by Peter Hollins
PublishDrive, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • 1) Drink a glass of water before you eat.
    2) Sit back and relax while eating; don’t stare at your food while you eat, it makes you more likely to inhale everything
    3) Stand up, walk around and do something else during eating (not while eating) to see if you’re not already full.
    4) Try a larger plate instead of a smaller one if the smaller one doesn’t work for you.
    5) Lots of (healthy made) vegetables (Her detail on this is worth listening to)
    6) Drink something hot after a meal (link to a fat burning tea in this part of the video)
    7) High fiber foods
    8) Avoid eating 4-5 hours before sleep
    9) Go for a walk after eating/stay active
    10) Get rid of junk, esp drinks.
    11) No distracted eating; don’t watch a show etc while eating.
    12) Eat what you want, but in moderation. Denying yourself something completely can lead to binge eating, later.
    13) Find other ways to relieve stress (Let’s be real, eating really only makes you more stressed, anyway. At least for me.)
    14) (related to 13) Try to be happier; find things that make you happy. Smile more, make yourself laugh. (Important part of the video, her description is a better perspective.)

  • Sadly I eat all of these, I eat arojnd 2-2.5k calories a day and still not gaining weight.. ugh. I’m going to have to start eating A LOT more junk food

  • This is insane. I can’t afford these foods. �� Eat at the right time with rice and vegetables. Drink milk everymorning if you can afford, but if not, it’s fine. Just don’t consume too much coffee and that’s enough. Within 1 and half months I really gain weight, from 47 to 58 kg. As a young man 57 kg weight is enough for me.
    Remember, you don’t have to spend too much money just to gain weight. Health awareness and right self care is enough to have a healthy lifestyle.

  • I am concerned you said if I lose my weight at the beginning not to freak out but what if I dont know how to set a weight gaining diet and Idk if i can go to a doctor cause i am 13

  • I’m 21 and tried to gain weight last year by eating more…didn’t work ����because my metabolism still quick. So I’m just sticking to fitness and weights.

  • i have a fast metabolism AND have an unknown health condition in which my body doesn’t take the nutrients from my food, so i loose more than i gain so much faster so this is so helpful

  • Glamrs I have weight but I don’t know why I am sooo skinny. Also I eat a lots of food but I still don’t know why I am too skinny…

  • Thank you so much I have been struggling to fined someone that understands what I’m dealing with. I have looked up books and everything and most books are about how to stop eating so much and I’m over here like I wanna learn how to eat with the small appetite I have not how to stop, this was really informative and has put me on the right mind track to where I wanna go so again thank you a million times over.

  • well i ate today at break i had bottle water and 3 spring rolls and lunch pot of peppers and chill with pasta and spring rolls and 10mins later cheese cake and flat jack after school i had 11 bits crips then bottle water 8:30 i ate loads sweets then 10:30 i had bit wine and chocolate 11:30 crips and coffee 0:45 packet crips and that it im fucking fat an’t i im only 13

  • Drinking liquids with a meal is generally a bad idea. It dilutes your stomach acids, making the digestion process that much harder.. -_-

  • I am also a thin person and now I understand why, according to the first video rule, I drink a lot of water before eating, in the middle of the meal and finally after I finish eating the food again.

  • drink water
    stay back and relax
    take breaks of your meal
    use a larger plate
    eat lots of veggies
    eat a hot drink after meal
    eat more fiber
    have your last meal at least 3 hour before you go too sleep
    go for a walk after meals
    say gbye to soda
    don’t do another thing when you eat
    Eat whatever you want but in a small portion
    Be happy

    I edited because I forgot to add smth

  • Diet Plan known as Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scams. However after my buddy follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on the google search engine.

  • I do all of these things everyday yet im the same. I also play basketball and i have trainer that helps me with weight gain and i am gaining weight just VERY slowly:/

  • I think skinny girls have more problems then big girls I have issuses with health because of my high metabolism and not eating enough

  • I’ve been using MyFitnessPal for the past like 3 weeks now keeping up with my calories & it really helps.. I gained 5 pounds by not missing any meals & taking becoatin (cheap appetite stimulant)

  • Friends, families, teachers, classmates and even doctors have insulted me for being thin. I eat like a normal person but if I eat more, then comes the digestion problems.

  • Basically this video states that a naturally skinny person needs to eat way more than the normal person does to simply gain weight. 4000 calories a day.
    Anyone willing to pay the extra so that we can eat even more

  • People shame you for being skinny as if it is your choice to be so skinny.
    It’s not our fault… we want to gain weight but it ain’t that easy��…like can they just keep their negative comments to themselves?��

  • I need tips because I haven’t aten in a whole month due to medication I was given by the doctors but now my appetite is slowly coming back and I don’t want to gain a lot of weight

  • When she said 5-6 times a days she meant after u eat breakfast eat a snack after and then when u eat lunch eat a snack also and after dinner eat a snack you’re welcome ☺️��

  • YouTube: recommends this video
    Me: watching my favorite YouTubers doing fun things
    Also me: Up at 2 19 am
    My mind: Ok Sarah watch this amazing vid THEN go to SLEEP

  • Ok good advice except for don’t eat before bed! I eat every night before bed and always carbs. They help me sleep. Granted I don’t eat 500 calories, usually about 50-100 calories some complex carbs to satisfy myself and it helps me sleep x

  • I don’t care how much I eat I don’t care if I’m fat I don’t care of I’m thin all I care about is happiness and my family I don’t care about my weight

  • I hate it how people judge others for their body.
    Love to all the Skinny AND over weigh (not being mean) persons

    ��Your all beautiful…Don’t give up if your aiming to look Thicccc!! or trying to Loose weigh!!…


  • 1. Drink water before meals
    2. Step back and relax while eating
    3. Take a break in the middle of your meal (toilet break)
    4. Use bigger plate
    5. Fill up with veggies and put them under your carb meal
    6. Drink hot drink after meal
    7. Eat more filling food (oat meal etc)
    8. Advoid eating 4-5 hours before sleeping
    9. Stay active after eating
    10. Say bye to junky drinks
    11. Don’t distract yourself while eating (tv,phone etc)
    12. Eat whatever you want but don’t binge. Don’t starve.
    13. De-Stress (Meditation, Dance etc)
    14. Be happy, Smile, Laugh

  • You have to MODIFY, activate & isolate for physical appearance results in certain muscles. Like a glute person could to squats w/their feet only shoulder width apart, but I have to stand way wider, feet pointed outward for MY glutes. Etc…

  • It’s still amaze me just how lots of people have no clue about Custokebon Secrets (do a google search) even though a lot of people lost crazy amounts of weight with it. Thanks to my friend who told me about this. I’ve lost crazy amounts of weight.

  • I’m working on trying to gain some weight the stress of quarantine has really taken a toll on my ALREADY underweight body. Would anyone be interested in a group chat of sorts to talk about everything and help motivate each other? Nobody else in my life relates to these issues but all the comments on this video make me feel so much less alone!

  • I eat a lot and I don’t gain weight it’s dumb my mom says that I’m not fat and I’m not skinny so what is that suppose to mean that I have a perfect size and she’s telling me why do I want to get skinny cause I’m in high school and I won’t eat because their food is nasty so I don’t know if I’m too skinny or not that skinny

  • Have you experience when they said that you got even skinnier during quarantine while laughing? BOI I MAY BE LAUGHIN BUT I’M JUST HOLDING BACK MY TEARS, ANGER AND SLAPPINH YOUR FACE COZ YOU DON’T KNOW THE FEELING OF NOT BEING ABLE TO GAIN WEIGHT. people are assuming you are not even eating

  • This was so helpful. I just recently started weight training and eating healthy. I lost 12 pounds, not my goal but this video mentioned that skinny people will lose before they gain. Letting me know I’m on the right track. I’m skinny and cant gain weight. I was 132 now I’m 120.

  • I wanna try more foods but I don’t wanna waste money. ALSO I eat so much sugar a day and it’s hard to eat a lot of calories and think “how do I not have diabetes”

  • I wanted to gain weight and tried to gain weight for last 2 years. But always lost weight because of exam stress. But finally gained weight in this quarantine. Counting calories And exercise helped!!

  • Thankyou Glamrs for bringing asus this vedio..really informative as well as suatainable to health in long run.
    There are so many vedios on you tube about loosing weight but too lesss on gaining healthy weight..so thankyou..

  • I don’t really respect any of these tips except smiling and being active and none of these explain why I can eat way more than most people I know. Today at work I ate a sandwich, it was twice as big as my co-worker’s and I ate it twice as fast as him yet I’m skinny ��

  • Gosh I literally need this cause…my body just won’t go fatty I’m so sick of people calling me that I’m to skinny

    I’m just trying sooo hard to gain weight just isn’t working it feels like that my height of stomach are the who are growing arggg

  • Is so sad because me being skinny and so insecure about my self I always wear a hoodie and every time I wear a sleeveless top or a shirt I always get skinny shamed like “Your so skinny you need to eat more” and more and every night I always cry about it.

  • Does Custokebon Secrets really help to lost a ton of weight? We have read numerous good things about this popular weight loss secrets.

  • Being skinny all my life and constantly being judged for it has really ruined my confidence. I have gone from 39 kgs to 60 kgs and i am still extremely paranoid about losing even a gram of my weight. People should really think before commenting on someone’s weight. They aren’t doing us any favours by calling us ‘stick’ ‘skeleton’ and ‘anorexic’ it really frickin’ hurts.

  • If you love our videos, please make sure you subscribe so you never miss a video ► https://goo.gl/FOVoGP
    Don’t forget to hit that Bell Icon to receive a notification every time we upload new videos:)
    Team Glamrs

  • Hey amazing content! Very professionnal �� Even though I am not directly concerned as things are since I intend to lose weight (like the majority) I’m so glad there are still people out there thinking about those having a complex about being too skinny! Thanks a lot, skinny-shaming is NOT OK so isn’t fat-shaming.

  • I read many superb reviews on the net about how Custokebon Secrets (do a search on google) can assist you lost a ton of weight. Has anybody tried this popular weight loss system?

  • Guys. lost lots of weight does not need to be hard (I used to think it did). I’ll give you some advice now. Get a popular diet plan called Custokebon Secrets (just search it on google). Thanks to it I’ve lost tons of weight. I should not even be speaking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I’m just simply in a great mood right now and so I will share the wealth haha.

  • Thank you, there’s not much info out that I’ve found to help gain weight!!! I’ll definitely have to try some of these, just getting hungry to eat several meals in a day will actually be a challenge. As far as sleep goes I’ve been an insomniac about twenty years now, but so wish I could sleep better and I stress there for I am, it’s what I do so well, at sadly. I need to meditate more and clear my mind.

  • my actual tip/hack to get skinny without gaining weight is, eat regurarly and balance your food. like don’t eat a lot just balance your food on every meal. and don’t skip meals! AND maybe if you want, after you eat your meal take a rest, and do some quick & easy excercise! yanyi is also correct that drinking a lot of water helps you to get skinny or keep your body skinny or balanced!❤

  • My mate laughed when I told them I was going to become slimmer with just implementing Custokebon Secrets, but after I showed them unbelivable results after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, lol

  • Agar aap apna weight gain Karna chahte hai or apni smartness ko badana chahte hai to der mat kijiye. Is no. par contact Kare

  • Everyone say I’m so skinny, your light weight. My auntie said I’m perfect just the way I am. I want to gain a little weight for me

  • I really want to gain weight but I only want it for my body and not for my face because my face is literally bigger than the rest of my body.

  • People say u can eat any meals but if u want to stay in shape then after that meal u ate drink water after and u can still stay in shape. Is that true? Anyone?

    Let me know plsss

  • I don’t get it I wouldn’t say I’m the healthiest I play soccer a lot and don’t eat the best but not the worst but my sister and brother don’t play a sport and sit on the laptop and TV all day and eat way more then me and stay skinny

  • I really like my upper body, like I got small boobies (but cute lol), I have a nice waist and then it gets bigger on the side. But THEEN you look at my LEGS. OHH AHAHA NOONONO. Literally two sticks. No curve, no nothing. Im trying to gain some weight and get some curves! Wish me luckk <3

  • Lot of people are into loosing weight and here we are still looking for ways to gain. Ever since I was a kid, I was being bullied and tagged as a toothpick, people think I’m weak because I’m small. At work, I’ m an underdog, I can’t rock a simple outfit, PJ’s seems like wearing me and not me wearing PJ’s. I’m a mom of a 1 yr old now and I’m being judged irresponsible and not taking care of myself ’cause my son looks healthy and I’m not. It frustrates me when I ask for advices from a mom group then they’ll just say I’m lucky to be skinny. People always have something to say. And it hurts to hear those words again and again your entire life. I NEVER FEEL LUCKY BEING THIS SKINNY. ��

  • Me: I’m hungry….I’ll just eat some icecream and cookies
    Me: Hm….this is unhealthy…
    ALSO ME: *does 1 push up
    yEaH bAbY! I’m hEaLtHy NoW

  • I stay up late watching videos and then stay in bed in the morning because I’m so lazy and that means I can’t be bothered to get out of bed and I usually feel hungry because I WAKE UP AT 11 O CLOCK NOT 7 (yes hi I’m not an adult lol)and by staying in bed I became clinically underweight

  • I was very healthy I weighed 55 in 10th std and I looked like a 20 year old when I was 14 year old but now I’m 19 and I look like 12 year old all off a sudden I lost too much weight, trying to gain weight from 4 years but I fluctuate between 45 and 43 please help!

  • Another thing about #12, you’re not getting enough sleep, you could fall asleep in the middle of the task you are doing. The first minute you are wide awake. The second minute, you realise you’ve just woken up from sleep. You don’t remember falling asleep. It just came and went just like that.

  • I curse a women who tried to call me stick and I told her that in the future she’s gonna be like me and I’m gonna gain weight to a normal weight

  • I am a 11 year old and 35 kg my dad made a deal with me that if i gain 4 kg he will buy me my own iphone thank yku very much for this video i really apperciate you at least i wont go back to schoot my nickname being; Ms.Noodle xD

  • I tried going weight for 10 years now. Like I’m trying the hardest and yet people complain about MY BODY like wth. Gaining weight is harder than losing UNDERSTAND!!!


  • Question No:3
    നമ്മുടെ വിലയിരുത്തലുകൾ അബദ്ധമാകാം, ഇക്കാര്യം വളരെ വിശദമായി ഉദാഹരണ സഹിതം പഠിപ്പിക്കുന്ന കഥ ഖുർആനിൽ ഉണ്ട്.  ഇത് ഏത് സൂറത്തിൽ ആണ്? 
    Our evaluations may be flawed. Tell the Surah in Quran, in which it is taught in detail with examples through a story.

  • They literally call me the skinny Scorpio and they laughed �� ppl don’t understand the feeling of being skinny and not gaining weight

  • Am I the only fat one here?? ����

    I’m gonna get no likes because you are all skinny but if you happened to see this comment and you are a little fat like pls ��

  • Heyy erzähle auch mal meine Geschichte alsooo
    Ich hab schon immer einen sehr schnellen Stoffwechsel gehabt und konnte Irgendwie nie zunehmen. Hab mich komplett untersuchen lassen alles war tip top keine Schilddrüsen Krankheiten oder sonst was. Trotzdem ging’s mir mit dem Essen so schlecht dass ich 34kg gewogen hab (1,60 groß und 18 Jahre alt) das war echt krankhaft wenig und sah sehr unschön und krank aus��ich hatte überhaupt keine Kurven man hat sogar meine Rippen durchgesehen.�� Ich hab dann nach langem Suchen von apetamin gehört und es mir sofort bestellt erst mal das syrup und dann die Apetamin Pillen und Leute ich wiege nach 5 Monaten EINFACH 53kg. Das ist so heftig wie krass gut apetamin gewirkt hat!! Guckt euch bitte Videos zu GML APETI / Apetamin an gibt es sehrrrrr viele auf YouTube!! An alle die es auch kaufen möchten können sich gerne bei mir auf instagram melden verkaufe das mittlerweile auch selber weiter heiße auf Insta @_ahmxani ☺️☺️☺️

  • I’m 14 and my weight is 34 kg:-((. (And no I’m not anorexic) My body has a normal shape and I have thicc legs too but my arms look thin and long -_ People don’t notice me being skinny tho (prob because I’m only 4’11) I eat lots of food but I still can’t gain weight.

  • Please do make a video of Weight gaining exercises…..plzzz its a request…..I wanna do those exercises n gain a healthy weight

  • Can a human actually gain satisfaction that a chocolate can give without even swallowing it. Chewing it, tasting it and spit it out???

  • Recovering from a bit of an ED and needing to gain about 3 kgs which is terrifying for me… struggling mentally but I’m trying to push through for my parents instead of letting anxiety get the better of me and going back to old bad habits…

  • I don’t think if I follow this I can gain weight bcse nothing works on me till now����and it’s not that easy to follow we have other work also to do, these can done only by ilde people.

  • When you wanted to purchase a new beautiful dress, but you couldn’t because you will look more thinner in that dress. The level of pain ��

  • Like it glamrs… Thanks.. Please do more like diy protein shakes., biotin shakes and more weight gain.. I will stay tuned… ����

  • I need this video so long nothing work on me i try lots of thikg for gain weight but nothing work can you plz suggest a plan so i added to my regular food plan

  • Even after following all the above said 3 things, I still doubt if there can be much progress because sometimes it’s easy said than actually doing it. I thought I should eat to survive and now I’m afraid that I started to eat just to gain. Nevertheless we cannot stop “Trying”

  • So this whole quarantine i thought I was going to gain weight but I lost weight �� like how? But I’m trying to gain healthy weight I have skinny legs but have fat in my stomach like why can’t it go to my legs not my stomach ����‍♀️

  • Gaining weight in the right places though,
    Difficulty level is so high��
    I can’t even start talking how about how i hate my skinny arms.��

  • thank you so much!!!! this really helped me out today. I’ve been eating healthy and I’ve noticed some changes. thank you so much!!!! ����


  • I am very much underweight..14 years and just 39 kg..i am trying soooo hard but all efforts r in vain…even had banana milkshake for a month…of no use…plz suggest me a diet plan(vegetarian)do reply

  • This video along with so much more recommended diet videos and all the instagram explore page posts MADE me develop anorexia now binge-eating disorder. The media is ruining all the young girls’ minds. Some tips are good but some can lead to disorders

  • I wore leggings once to school and someone said im so skinny that its so scary. My parents also bring up how skinny i am everyday. I don’t know how i will gain weigh when i don’t even have the appetite to eat. ����

  • Friend: eats Nutella and lays on the couch all day and stays skinny
    Me: eats a lot of watermelon and lays on the couch for an hour and gets super fat
    That is totally my life.

  • Take note skinny people eat lots of veggies, drink lots of water, esp hot tea with every meal, don’t eat tons of sugar and stay active, for those who eat garbage all day and are skinny, give it a few years it will catch up. Stop being a sugar and carbs addict, stop eating late at night, stop staying up with no sleep, treat your body right and you will see weight come off

  • Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im not sure if it is good enough to lost tons of fat.

  • My best tip might sound strange, but it works for me:
    Trust that you’ll have another chance to eat these foods again, and calm down about this food. If it helps, write down the foods that you’ve decided to pass up this time around (at whatever social gathering or at the store, etc), and promise yourself you’ll work those into your cheat meals/days over the next few months.

  • the thing is no matter how much water i drink I still eat just as much like idk where the water goes. these are the same tips i see in every weight loss video…..

    MESSAGE ME 9253737198

  • What are some ways to lost a ton of weight? I read many superb reviews on the net about how exactly Custokebon Secrets will help you lost a lot of weight. Has anyone tried using this popular weight loss method?

  • I don’t even want to be slim, but I’m here lowkey figuring out the things I naturally do that keep me staying slim so I can do the reverse to gain some weight ����

  • I ended up gaining weight with Serious Mass protein shakes (1/2 cup) and still ate bad despite weight training. But I had no abs, I grew love handles. I easily got a strong butt and arms.

    No shame to being skinny fat but I want to have a flat mid area without having to wear high waist pants.

    Now I eat a vegan diet, add high intensity cardio after weight training and dropped pounds especially in my belly, keeping my strong round bum.

    Moral of the story, be careful cuz those pounds of fat will go wherever it wants to.

  • I honestly think that we all should stop selfshaming ourselves just bcuz of how we look like.. thicc gurls would go on hard diet justto lose weight and and skinny legends would eat a buffet trying to gain weight….
    Im not hating on ppl trying their best to achieve their physical goals.. i mean id always think if going on a diet cuz ive always hated my thicc thighs and i found this vid ab gaining weight���� i just wish all of us would just accept who we really are������❤ jut luv urselfsssssssss����������

  • You don’t need to eat vegetables or fruits to lose weight. I lost 19 pounds by eating all the junk I wanted. it’s all about the calories. Let’s say I eat 1k calories of junk food and 2k calories of fruits and vegetables. I’m gonna gain weight eating the fruits and vegetables. Just stay under a certain amount of calories and you’ll lose weight. Btw this is definitely not the healthiest way to lose weight but it works and you can eat pop tarts so ����‍♀️

  • Iam 19 and my weight used to fluctuate between 40 to 45 and iam very choosey in diet i just used to eat meat and eggs nothing else + banana and mango shake thats it. Kindly guide me to gain my weight and height

  • The way the vid is started, ruined it; it is the part when she say’s that her ‘hair that looks like she came out of a jungle’ orso..

    Disturbing, don’t try to be subtile at talking about yourself, when the subject is not about you, it won’t work, it shows.

  • This video has great advice, but I am not sure about the best diet plan that I need to work with, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed many people refer to unbelivable things about Custokebon Secrets.

  • These are all things I did to lose weight. Now I eat almost as much as I want while keeping a close eye on my weight to maintain. If my weight starts to go up I’ll be a little more careful. But restricting portion sizes wasn’t something I could keep up forever. One slice of pizza and a salad? Yeah right more like 6 slices of pizza, a salad and a bowl of ice cream. But I don’t eat that daily and try and workout.

  • Does Custokebon Secrets (search on google) help me lost a lot of fat? I see a lot of people keep on talking about this popular fat burn secrets.

  • I’m the SAME way with the plate situation. Also, the large plate holds more veggies. I’m a volume eater-eat TONS of veggies and fruits so big bowls/plates a must! OMG I’m watching as I’m typing and I’m the same way with hot drinks after eating. Love this video and happy I found your channel!

  • Question what happen if you only eat breakfast and dinner and you stay up late and don’t it eat a midnight food? And you eat last then 1,000 calories a day? OwO

  • If I’m eating out I’ll get something reasonable, split the plate in thirds or half and eat one portion, if I’m still hungry I’ll eat more and take the rest home. I recommend people eat breakfast, I just can’t, I’ll have water and coffee so the coffee doesn’t upset my stomach. Lunch will be whatever is made that day, moderation of course. I’ll have a snack of a rice cake with PB2 (highly recommend PB2) or a filling but low calorie smoothie. Dinner will be a small sandwich, an egg with toast, or soup with a poached egg.

  • my only tip is drinking lots of water. our body needs it and my metabolism is so fast when i drink good amount of water everyday. i eat a lot but water really saves me. and i try not to eat late at night even though i love it 😉