The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit. Visit our website for more great workouts and fitness tips! http://www.fitsugar.com. Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness. Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN. CLICK HERE to go to BEFIT.COM. http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome. Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10. Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv. Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit. Check out our official website at: http://www.lionsgatebefit.com. Check us out on Facebook. http://www.facebook.com/lionsgatebefit. Follow us on Twitter at: http://www.twitter.com/lionsgatebefit. Check us out on Google+. https://plus.google.com/104994741925506474033/posts. Check us out on Pinterest. http://www.pinterest.com/lionsgatebefit. To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Major Lazer – Light it Up Remix (feat. Nyla & Fuse ODG) (Music Video) by Method Studios. [Lyrics]. STAND UP LIKE A SOLDIER BABY. YEAH I KNOW YOU BUILT LIKE THAT. GUN IT LIKE HOLSTER BABY. SHOW DEM SAY YOU WICKED LIKE THAT. WE LIVE WHERE THE WAR IS RAGING. CHASING OUR CRAZY DREAMS. HOPING THAT THE BRIDGE WON’T CAVE IN. TONIGHT WE LET IT ALL GO FREE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. MASH IT UP HOT STEP IN A DANCE. GIMME THE TING AND MAKE ME ROCK. GIMME THE TING AND MAKE ME ROCK IN A DANCE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. MASH IT UP HOT STEP IN A DANCE. GIMME THE TING AND MAKE ME LIGHT IT UP. SHOW THEM YOU’RE FLAMES TO THE FIRE. IT’S WRITTEN LIKE YOUR NAME ON A FLYER. THEY WANNA TAME YOUR DESIRE. BUT YOU LIGHT IT UP NOW YOUR AIMS GETTING HIGHER. I DEY WAIT FOR MESSIAH. BUT UNTIL THAT DAY I’MMA RISE UP HIGH. I PUT MY LIGHT IN THE AIR. I WANNA SEE EVERYWHERE. 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (I KNOW SAY I’M BOUND TO BE NEXT LIKE MY NEIGHBOUR). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (1 2 3 EVERYBODY GO). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (I KNOW SAY I’M BOUND TO BE NEXT LIKE MY NEIGHBOUR). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. SET IT ABLAZE LIKE A CANDLE WICK. HOTTER HOTTER HOTTER HOTTER. YEAH LIGHT UP. FOLLOW MAJOR LAZER: WEBSITE http://www.majorlazer.com. FACEBOOK http://majorlazer.fm/Facebook. TWITTER http://majorlazer.fm/Twitter. INSTAGRAM http://majorlazer.fm/Instagram. SOUNDCLOUD http://majorlazer.fm/SoundCloud. MAJOR LAZER ON TOUR http://majorlazer.fm/Tour. Credits. Client: AICP/RSA. Project: 2016 AICP Sponsor Reel. Concept, Design & Direction: Method Design. Director: Rupert Burton. Creative Director: Jon Noorlander. Art Director: Johnny Likens. Production: Method Studios NY. Producer: Adrienne Mitchell. VFX: Method Studios. Houdini FX Artist: Tomas Slancik. Houdini FX Artist: Vraja Parra. Rigger: Ohad Bracha. Motion Capture: House of Moves. http://design.methodstudios.com. http://methodstudios.com. #MajorLazer. #Nyla. #FuseODG. #Lightitup. #MethodStudios
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf. Check out more from Leilah Isaac on her official Instagram here: https://www.instagram.com/leilahisaac/. Get more from Leilah on her YT Channel here: https://www.youtube.com/channel/UCP908fnr7j34vJ3l5ns_U3g. CLICK HERE to go to BEFIT.COM. http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome. Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR. Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit. Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno. Check us out on Facebook. http://www.facebook.com/befit. Follow us on Twitter at: http://www.twitter.com/befit. Follow us on Instagram at: http://instagram.com/befit. Check us out on Google+. https://plus.google.com/104994741925506474033/posts. Check us out on Pinterest. http://www.pinterest.com/befit. To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018.. ⚡ Music Credits: 00:00 NEFFEX Trust Me. https://www.youtube.com/watch?v=4mNJbeKlvik. 02:40 NEFFEX Fall Asleep. https://www.youtube.com/watch?v=N5M7_eQszEs. 06:00 NEFFEX – Fear. https://www.youtube.com/watch?v=3KROZATOIDA. 08:00 NEFFEX Never Give Up. https://www.youtube.com/watch?v=_70Q-Xj3rEo. 14:09 NEFFEX Take Me Away. https://www.youtube.com/watch?v=qfLikKZ-Kgc. 15:06 NEFFEX – Soldier. https://www.youtube.com/watch?v=Ccsh_-Cucl4. 22:47 NEFFEX GOT THIS. https://www.youtube.com/watch?v=Gtdz8WUmyEM. 25:30 NEFFEX – Numb. https://www.youtube.com/watch?v=lJkEF0_QigU. 27:30 NEFFEX – Unstoppable. https://www.youtube.com/watch?v=xGTju1I-xFU. 31:00 NEFFEX Head Down. https://www.youtube.com/watch?v=ErI60JSppdE. 35.06 NEFFEX So Fine. https://www.youtube.com/watch?v=FkSmdcJ5NP0. 37:15 NEFFEX One of a Kind. https://www.youtube.com/watch?v=nXXmN_Eg02U. 40:10 NEFFEX Never Hold Back. https://www.youtube.com/watch?v=IlSfsJ0oS34. 42:50 NEFFEX Ready to Go. https://www.youtube.com/watch?v=TY1SAjSkXvc. 46:10 NEFFEX Best of Me. https://www.youtube.com/watch?v=A4LiP8WFuG0. 50:06 NEFFEX Shmack’d. https://www.youtube.com/watch?v=9kxgSSyeF54. 53:55 NEFFEX – Badass. https://www.youtube.com/watch?v=rzElZuhGTpU. 56:50 NEFFEX First Time. https://www.youtube.com/watch?v=E_UOkyJ87Fc. ✦✦✦✦✦ NEFFEX ✦✦✦✦✦. Spotify: http://bit.ly/NEFFEX_Spotify. SoundCloud: http://bit.ly/NEFFEX_SC. Facebook: http://bit.ly/NEFFEX_FB. Instagram: http://bit.ly/NEFFEX_Insta. Twitter: http://bit.ly/NEFFEX_Twitter. YouTube: http://bit.ly/NEFFEX_YouTube. ► Follow: Cassandra Martin: https://www.instagram.com/casssmartin/. ANLLELA SAGRA: https://www.youtube.com/channel/UCniHNF3GZEKWr_FRdGmKmdw. https://www.instagram.com/anllela_sagra/. Krissy Cela: https://www.youtube.com/channel/UCl1Tkl0amPsxWJ1HLQdj92A/featured. https://www.instagram.com/krissycela/. #gymmusic #workoutmusic #gymmotivation #GYM. ⚡ Thank you for watching videos! ⚡ You can also leave a like and share my videos if you want! . ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔. No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
Double Your Confidence Around Women With The 6 Week Double Your Confidence Challenge. Free For A Week From This Page. ➤ https://www.authenticgame.com/p/double-your-confidence-challenge-trial. = Could there be a direct correlation between your fitness and your ability to attract women? Or is that just about the myth of the six pack? Well, there is. And it’s about a lot more than just looking better! Over the years of my own journey and from working with hundreds of men I’ve learned that there is a massive link between your fitness level, your diet and your ability to attract women. In fact It goes way beyond LOOKING BETTER.. There are two more important reasons why you absolutely MUST do your best to exercise, keep yourself fit and look after your body and energy if you want to attract women on a regular basis. Your health and energy are crucial if you want to effortlessly attract women. Watch the video and let me know what you think.. If you’ve watched this video, and you’ve read until here you’re probably interested in learning more about how to become more attractive to women:. To help you further I’ve set up a free 7 day “test drive” on my 6 Week Double Your Confidence Challenge Program. You can get it here: https://www.authenticgame.com/p/double-your-confidence-challenge-trial. Watch on youtube: Why Fit Guys Attract Women 3 Reasons Why Exercising Helps You Get The Girl! https://youtu.be/kk1Xds0tDsE. —-- Please watch: “What To Do When She Doesn’t Text Back | Send Her THIS Text To Get Her To Respond To You!”. https://www.youtube.com/watch?v=_2M-QUGnVQ0. Programs by Stephan Erdman:. To Join My Newsletter go here: http://authenticgame.com. Learn how to meet women and get their numbers in your every day life with Stephan Erdman’s ultimate natural approach book: http://bit.ly/AAWBook. Learn how to attract and seduce women in conversation without routines or scripts: http://www.authenticgame.com/p/pimp-your-lingo-offer-page. Double Your Confidence in 6 Weeks from the inside out: https://www.authenticgame.com/p/double-your-confidence-challenge-trial. Learn how to use “confidence conditioning” to rediscover your self confidence, self esteem and man power with the ultimate collection of confidence methods: http://authenticgame.com/57-ultimate-confidence-methods. Stay in touch on Facebook: http://www.facebook.com/stephanerdmanauthenticgame. Instagram: #stephanerdman. MY KIT: Camera: Canon 200D DSLR: https://amzn.to/2IOw9JC. Studio Lens: Canon EF-S 24mm f/2.8 STM Pancake Lens: https://amzn.to/2GOWjtD. Vlogging Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens: https://amzn.to/2GPdw6b. Studio Lens: Canon EF 50mm f/1.8 STM Lens: https://amzn.to/2VuBV9d. Lavalier Mic: Boya BY-M1 3.5mm lavalier mic: https://amzn.to/2LaV6Rx. Shotgun Mic: Movo VXR10: https://amzn.to/2IMfk1Z. Shotgun Mic: Rode VideoMicro: https://amzn.to/2DE5uLt. ——
10 Reasons Girls LOVE A Guy That Lifts; 10 Reasons Girls LOVE A Guy That Lifts All those things will be a thing of the pack once they see your man that lifts. most people pile on weight and get out of shape as they get older, but he’ll still be hitting the gym in 10 years time and still be looking tight and fine for their age!!! Share. We thought talking about work out reviews would do the trick but let’s get to the point straightaway. Women love physically fit men.
So, here are 10 things we simply love about men who work out.. Pheromones We love that sweaty feel-good positive energy you exude just after your work out. It’s happy mood altering stuff for women. Mark Bell Super Training Gym 396,267 views 9:23 Biggest Deadlift EVER at SuperTraining: 837 Pounds by World’s Strongest Man Brian Shaw (4K) Duration: 15:59. First of all, I don’t think GIRLS are allowed into the gym.
It’s not healthy for GIRLS to lift weights because that could end up in permanent muscular or skeletal damage. Now, once you’re pretty much done growing and you’re sade to go to the gym. You’re getting checked out just as much (okay, maybe not as much) as you’re sneaking peeks at the spandexand lycra-clad girls swinging kettlebells, sprinting on treadmills, and slamming sandbags at the gym.
And, whether or not you’d care to admit it, there are probably certain exercises you love to see a woman do. (Are visions [ ]. This Is What Women Who Lift Weights Actually Look Like Spoiler: You probably won’t get bulky (unless you really want to) but you definitely will look and feel like a boss. by Sally Tamarkin. These girls can lift decent weight also, even slim girls.
Cheerleaders for one work out with weights all the time and lift heavy. They are, what, 5’6″ -5’9″ tall about 130-140 lbs with muscles and energy. They pick other girls over their heads.
They lift their own body weight in the bench press. These girls could overpower many men, in my opinion. The more you workout, the more changes you will see in your body and especially with women, weight training is an integral part of changing your body.
Below are photos of hot girls who workout and lift weights. If you like this post, you will also love the Hump Day Yoga Pants post! @PatHanavan. Relationship expert Tracey Cox reveals the 10 subconscious signals a woman gives if she is attracted to a man, from raising her eyebrows to flashing her wrists.
These pants fit perfectly I always have issues with workout pants but these are the best if I could I’d order 50 of them all colors because they fit nice and snug they’re high waisted they make the booty look good and the sexy little designs on the leg is always a kit because it always is just so beautiful I highly recommend if you’re looking for great leggings to work out in and if you.
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Their true motivation is that a visible six-pack is highly appealing to the opposite sex.
Given that kindness is what is really wanted, you don’t have to be the most intelligent person to participate in a successful long-term relationship, nor do you have to be the funniest, nor the one with the best hair, the best body, the most prominent six-pack or the firmest muscle tone.
i love you!!!!!!!!!!! im smiling the whole time im working out-best workouts ive had in a really long time!!!!!!!!!! your energy is contagious. Thank you for making this awesome fun video!!!!!!!!!!!!!!!!!!!!! thank you for being you
I have two pet peeves about sports movies. The first is the lengthy pause in the action where everybody talks, the refs don’t seem to mind and the crowd isn’t growing impatient or wondering what the hell is going on. The second is that stadiums/arenas are always packed…even when it’s a high school soccer game.
‘ 1:34‘ I couldn’t believe I at last found a web app that works. Received so many free resources from ⇒ dantasguides εξαιρετική λύση για όλους τους ανθρώπους
And if she asks you why you can tell her that I told you That I’m tired of Castles in the Air I’ve got a dream I want the world to share an’ castle walls Just leave me to despair Hills of forest green where the mountains touch the sky A dream come true, I’ll live there ’til I die I’m asking you, to say my last goodbye The love we knew, ain’t worth another try Save me from all the trouble and the pain I know I’m weak but I can’t face that girl again Tell her the reasons why I can’t remain Perhaps she’ll understand if you tell it to her plain Oh, but how can words express the feel of sunlight In the morning in the hills away from city strife I need a country woman for my wife I’m city born but I love the country life For I will not be part of her Cocktail-Generation Partner’s Waltz, Devoid of all romance The music plays and everyone must dance I’m bowing out, I need a second chance Save me from all the trouble and the pain I know I’m weak but I can’t face that girl again Tell her the reasons why I can’t remain Perhaps she’ll understand if you tell it to her plain And if she asks you why you can tell her that I told you That I’m tired of Castles in the Air I’ve got a dream I want the world to share an’ castle walls Just lead me to despair
1:13 idk if this guy was the dude who killed his men if they wanted to leave the gang and couldn’t kill him with his favorite gun. I think it was from Green Arrow, could’ve been from Daredevil idk
Crazy how girls want a fit, muscular guy but yet half of them don’t even workout themselves and when men say they don’t like women who are overweight or underweight it’s discrimination and it’s perfectly fine for women to talk bad about skinny and overweight guys. DOUBLE STANDARDS!!!
Heres a tip guys drink a can of your favorite energy drink and go pic up women in the mall women are attracted to high energy and high confidence plus you will be super focused not doing half ass sloppy pic ups
Working out and talking to girls are to different skills. Yes being fit benifits you more than being fat. But I have seen fat guys pull girls too. Girls want men that can protect them. Some go for fat guys because they are bigger.
I just started the workout and I was like omg can someone help me I can not breathe anymore but I will continue to do this while we have summer holidays because to see the results after the holidays in my new school ����
If your gym instructor tells you to do 10 reps on ‘Smith Machine’, what do you do? You ask your instructor or other people what machine it that. Right? Well, here are names of gym equipment to help you access your gym better. Read more………… https://ellipticalr.com/
Stephan great video my man! I need to ask one thing however, there is this girl i really like in Uni and we get on really well. I make her life and I can tell that she has a great time. She has even approached me and started talking at one time (which i gather is a great thing, yes?). The only problem is that i am shorter then her, about 3-5 inches. Do you think that this is a “turn off” for most women and will if i ask for her number do you think she will say no because of it?
Excuse my language but ima say what we were all thinking the first time doing this. WTFFF IS THIS. Omg my heart was beating so fast I thought I was gonna pass out, My “abs” hurt so badly at the end but it was a good pain yk. Definitely will be doing this tomorrow bc I actually liked the pain wow.
As someone who started lifting 5 years ago and has made noticeable progress, I think being in shape matters less than people think. Sure you will gain confidence and be a better version of yourself, but all the confidence and fitness in the world will not help you if you lack the social skills and don’t know the nuances about dating. And those are things you can only get with experience. To get girls it’s better to spend your time interacting with them than with gym equipment. Because despite how in shape and confident you are, women expect you to romance them, not them romancing you. I work out because I love it, not because I expect it to land me a girl.
the points that you covered here make total sense. but I am the perfect example that it not always works. I’m 24, and I’ve done gym 6 years and make sure I always look good. but girls never even notice me. not even with a” good appearance” I can make girls even notice me, and that lowers my self-esteem way more. my self-esteem is below underground now. haha
i love you!!!!!!!!!!! im smiling the whole time im working out-best workouts ive had in a really long time!!!!!!!!!! your energy is contagious. Thank you for making this awesome fun video!!!!!!!!!!!!!!!!!!!!! thank you for being you
Lets be honest, a male that feminine in a highschool in the US in 2006 would have been mercilessly bullied, never mind being on the football team.
I have two pet peeves about sports movies. The first is the lengthy pause in the action where everybody talks, the refs don’t seem to mind and the crowd isn’t growing impatient or wondering what the hell is going on. The second is that stadiums/arenas are always packed…even when it’s a high school soccer game.
‘ 1:34‘ I couldn’t believe I at last found a web app that works. Received so many free resources from ⇒ dantasguides εξαιρετική λύση για όλους τους ανθρώπους
And if she asks you why you can tell her that I told you
That I’m tired of Castles in the Air
I’ve got a dream I want the world to share an’ castle walls
Just leave me to despair
Hills of forest green where the mountains touch the sky
A dream come true, I’ll live there ’til I die
I’m asking you, to say my last goodbye
The love we knew, ain’t worth another try
Save me from all the trouble and the pain
I know I’m weak but I can’t face that girl again
Tell her the reasons why I can’t remain
Perhaps she’ll understand if you tell it to her plain
Oh, but how can words express the feel of sunlight
In the morning in the hills away from city strife
I need a country woman for my wife
I’m city born but I love the country life
For I will not be part of her Cocktail-Generation Partner’s Waltz,
Devoid of all romance
The music plays and everyone must dance
I’m bowing out, I need a second chance
Save me from all the trouble and the pain
I know I’m weak but I can’t face that girl again
Tell her the reasons why I can’t remain
Perhaps she’ll understand if you tell it to her plain
And if she asks you why you can tell her that I told you
That I’m tired of Castles in the Air
I’ve got a dream I want the world to share an’ castle walls
Just lead me to despair
1:13 idk if this guy was the dude who killed his men if they wanted to leave the gang and couldn’t kill him with his favorite gun. I think it was from Green Arrow, could’ve been from Daredevil idk
Crazy how girls want a fit, muscular guy but yet half of them don’t even workout themselves and when men say they don’t like women who are overweight or underweight it’s discrimination and it’s perfectly fine for women to talk bad about skinny and overweight guys. DOUBLE STANDARDS!!!
Heres a tip guys drink a can of your favorite energy drink and go pic up women in the mall women are attracted to high energy and high confidence plus you will be super focused not doing half ass sloppy pic ups
Working out and talking to girls are to different skills. Yes being fit benifits you more than being fat. But I have seen fat guys pull girls too. Girls want men that can protect them. Some go for fat guys because they are bigger.
I sell NEW, really innovative, high-quality fitness products that won’t break the bank! Check it out! FitnessSupplyProfessionals.com
I just started the workout and I was like omg can someone help me I can not breathe anymore but I will continue to do this while we have summer holidays because to see the results after the holidays in my new school ����
If your gym instructor tells you to do 10 reps on ‘Smith Machine’, what do you do? You ask your instructor or other people what machine it that. Right? Well, here are names of gym equipment to help you access your gym better.
Read more………… https://ellipticalr.com/
Stephan great video my man! I need to ask one thing however, there is this girl i really like in Uni and we get on really well. I make her life and I can tell that she has a great time. She has even approached me and started talking at one time (which i gather is a great thing, yes?). The only problem is that i am shorter then her, about 3-5 inches. Do you think that this is a “turn off” for most women and will if i ask for her number do you think she will say no because of it?
Thank you very much
Excuse my language but ima say what we were all thinking the first time doing this. WTFFF IS THIS. Omg my heart was beating so fast I thought I was gonna pass out, My “abs” hurt so badly at the end but it was a good pain yk. Definitely will be doing this tomorrow bc I actually liked the pain wow.
As someone who started lifting 5 years ago and has made noticeable progress, I think being in shape matters less than people think. Sure you will gain confidence and be a better version of yourself, but all the confidence and fitness in the world will not help you if you lack the social skills and don’t know the nuances about dating. And those are things you can only get with experience. To get girls it’s better to spend your time interacting with them than with gym equipment. Because despite how in shape and confident you are, women expect you to romance them, not them romancing you. I work out because I love it, not because I expect it to land me a girl.
the points that you covered here make total sense.
but I am the perfect example that it not always works.
I’m 24, and I’ve done gym 6 years and make sure I always look good.
but girls never even notice me.
not even with a” good appearance” I can make girls even notice me, and that lowers my self-esteem way more.
my self-esteem is below underground now. haha