The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit. Visit our website for more great workouts and fitness tips! http://www.fitsugar.com. Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness. Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN. CLICK HERE to go to BEFIT.COM. http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome. Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR. Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10. Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv. Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit. For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit. Check out our official website at: http://www.lionsgatebefit.com. Check us out on Facebook. http://www.facebook.com/lionsgatebefit. Follow us on Twitter at: http://www.twitter.com/lionsgatebefit. Check us out on Google+. https://plus.google.com/104994741925506474033/posts. Check us out on Pinterest. http://www.pinterest.com/lionsgatebefit. To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Major Lazer – Light it Up Remix (feat. Nyla & Fuse ODG) (Music Video) by Method Studios. [Lyrics]. STAND UP LIKE A SOLDIER BABY. YEAH I KNOW YOU BUILT LIKE THAT. GUN IT LIKE HOLSTER BABY. SHOW DEM SAY YOU WICKED LIKE THAT. WE LIVE WHERE THE WAR IS RAGING. CHASING OUR CRAZY DREAMS. HOPING THAT THE BRIDGE WON’T CAVE IN. TONIGHT WE LET IT ALL GO FREE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. MASH IT UP HOT STEP IN A DANCE. GIMME THE TING AND MAKE ME ROCK. GIMME THE TING AND MAKE ME ROCK IN A DANCE. GIMME THE TING AND MAKE ME ROCK IN A DANCE. MASH IT UP HOT STEP IN A DANCE. GIMME THE TING AND MAKE ME LIGHT IT UP. SHOW THEM YOU’RE FLAMES TO THE FIRE. IT’S WRITTEN LIKE YOUR NAME ON A FLYER. THEY WANNA TAME YOUR DESIRE. BUT YOU LIGHT IT UP NOW YOUR AIMS GETTING HIGHER. I DEY WAIT FOR MESSIAH. BUT UNTIL THAT DAY I’MMA RISE UP HIGH. I PUT MY LIGHT IN THE AIR. I WANNA SEE EVERYWHERE. 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (I KNOW SAY I’M BOUND TO BE NEXT LIKE MY NEIGHBOUR). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (1 2 3 EVERYBODY GO). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. (I KNOW SAY I’M BOUND TO BE NEXT LIKE MY NEIGHBOUR). 1 BY 1 LET ME SEE YOU. 2 BY 2 FOR THE SEQUEL. 3 BY 3 FOR MY PEOPLE. SET IT ABLAZE LIKE A CANDLE WICK. HOTTER HOTTER HOTTER HOTTER. YEAH LIGHT UP. FOLLOW MAJOR LAZER: WEBSITE http://www.majorlazer.com. FACEBOOK http://majorlazer.fm/Facebook. TWITTER http://majorlazer.fm/Twitter. INSTAGRAM http://majorlazer.fm/Instagram. SOUNDCLOUD http://majorlazer.fm/SoundCloud. MAJOR LAZER ON TOUR http://majorlazer.fm/Tour. Credits. Client: AICP/RSA. Project: 2016 AICP Sponsor Reel. Concept, Design & Direction: Method Design. Director: Rupert Burton. Creative Director: Jon Noorlander. Art Director: Johnny Likens. Production: Method Studios NY. Producer: Adrienne Mitchell. VFX: Method Studios. Houdini FX Artist: Tomas Slancik. Houdini FX Artist: Vraja Parra. Rigger: Ohad Bracha. Motion Capture: House of Moves. http://design.methodstudios.com. http://methodstudios.com. #MajorLazer. #Nyla. #FuseODG. #Lightitup. #MethodStudios
Belly Dance Cardio Workout for Weight Loss with Leilah Isaac is a sultry 10 minute belly dance fat burn routine that features flowing, total body-toning steps to blast away calories, challenge the core and work multiple muscles simultaneously for a top to bottom makeover. Get your sexy on as you swing your hips side to side on the dance floor with Actress, Dancer & Fitness Expert, Leilah Isaac as she coaches you through this effective fitness routine from the new season of the popular BeFiT Trainer Open House Series! Shake and shimmy off the pounds as you fire up the abs & obliques and sculpt lean definition in the shoulders, hips, thighs, legs, glutes chest and arms with result driven moves like oblique stretches, shimmies, hip circles, hamstring stretches, shoulder rolls, hand stretches, arm waves, pistol drops, mayas, side steps, snake arm squats and more in this effective full body dance routine. Take this workout with you anywhere for a quick, core-strengthening tune-up and make the moves your own. You will need a towel and a bottle of water to complete this fierce workout that is great for all skill levels. Move your body to the beat and get the results you are looking for with BeFiT. Click here for workouts from your favorite trainers: http://bit.ly/1QZKwIf. Check out more from Leilah Isaac on her official Instagram here: https://www.instagram.com/leilahisaac/. Get more from Leilah on her YT Channel here: https://www.youtube.com/channel/UCP908fnr7j34vJ3l5ns_U3g. CLICK HERE to go to BEFIT.COM. http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome. Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR. Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit. Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! http://www.befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno. Check us out on Facebook. http://www.facebook.com/befit. Follow us on Twitter at: http://www.twitter.com/befit. Follow us on Instagram at: http://instagram.com/befit. Check us out on Google+. https://plus.google.com/104994741925506474033/posts. Check us out on Pinterest. http://www.pinterest.com/befit. To purchase DVD’s, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8
Best Workout Music Mix 2018 || Female Fitness Motivation Music 2018.. ⚡ Music Credits: 00:00 NEFFEX Trust Me. https://www.youtube.com/watch?v=4mNJbeKlvik. 02:40 NEFFEX Fall Asleep. https://www.youtube.com/watch?v=N5M7_eQszEs. 06:00 NEFFEX – Fear. https://www.youtube.com/watch?v=3KROZATOIDA. 08:00 NEFFEX Never Give Up. https://www.youtube.com/watch?v=_70Q-Xj3rEo. 14:09 NEFFEX Take Me Away. https://www.youtube.com/watch?v=qfLikKZ-Kgc. 15:06 NEFFEX – Soldier. https://www.youtube.com/watch?v=Ccsh_-Cucl4. 22:47 NEFFEX GOT THIS. https://www.youtube.com/watch?v=Gtdz8WUmyEM. 25:30 NEFFEX – Numb. https://www.youtube.com/watch?v=lJkEF0_QigU. 27:30 NEFFEX – Unstoppable. https://www.youtube.com/watch?v=xGTju1I-xFU. 31:00 NEFFEX Head Down. https://www.youtube.com/watch?v=ErI60JSppdE. 35.06 NEFFEX So Fine. https://www.youtube.com/watch?v=FkSmdcJ5NP0. 37:15 NEFFEX One of a Kind. https://www.youtube.com/watch?v=nXXmN_Eg02U. 40:10 NEFFEX Never Hold Back. https://www.youtube.com/watch?v=IlSfsJ0oS34. 42:50 NEFFEX Ready to Go. https://www.youtube.com/watch?v=TY1SAjSkXvc. 46:10 NEFFEX Best of Me. https://www.youtube.com/watch?v=A4LiP8WFuG0. 50:06 NEFFEX Shmack’d. https://www.youtube.com/watch?v=9kxgSSyeF54. 53:55 NEFFEX – Badass. https://www.youtube.com/watch?v=rzElZuhGTpU. 56:50 NEFFEX First Time. https://www.youtube.com/watch?v=E_UOkyJ87Fc. ✦✦✦✦✦ NEFFEX ✦✦✦✦✦. Spotify: http://bit.ly/NEFFEX_Spotify. SoundCloud: http://bit.ly/NEFFEX_SC. Facebook: http://bit.ly/NEFFEX_FB. Instagram: http://bit.ly/NEFFEX_Insta. Twitter: http://bit.ly/NEFFEX_Twitter. YouTube: http://bit.ly/NEFFEX_YouTube. ► Follow: Cassandra Martin: https://www.instagram.com/casssmartin/. ANLLELA SAGRA: https://www.youtube.com/channel/UCniHNF3GZEKWr_FRdGmKmdw. https://www.instagram.com/anllela_sagra/. Krissy Cela: https://www.youtube.com/channel/UCl1Tkl0amPsxWJ1HLQdj92A/featured. https://www.instagram.com/krissycela/. #gymmusic #workoutmusic #gymmotivation #GYM. ⚡ Thank you for watching videos! ⚡ You can also leave a like and share my videos if you want! . ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔. No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
Double Your Confidence Around Women With The 6 Week Double Your Confidence Challenge. Free For A Week From This Page. ➤ https://www.authenticgame.com/p/double-your-confidence-challenge-trial. = Could there be a direct correlation between your fitness and your ability to attract women? Or is that just about the myth of the six pack? Well, there is. And it’s about a lot more than just looking better! Over the years of my own journey and from working with hundreds of men I’ve learned that there is a massive link between your fitness level, your diet and your ability to attract women. In fact It goes way beyond LOOKING BETTER.. There are two more important reasons why you absolutely MUST do your best to exercise, keep yourself fit and look after your body and energy if you want to attract women on a regular basis. Your health and energy are crucial if you want to effortlessly attract women. Watch the video and let me know what you think.. If you’ve watched this video, and you’ve read until here you’re probably interested in learning more about how to become more attractive to women:. To help you further I’ve set up a free 7 day “test drive” on my 6 Week Double Your Confidence Challenge Program. You can get it here: https://www.authenticgame.com/p/double-your-confidence-challenge-trial. Watch on youtube: Why Fit Guys Attract Women 3 Reasons Why Exercising Helps You Get The Girl! https://youtu.be/kk1Xds0tDsE. —-- Please watch: “What To Do When She Doesn’t Text Back | Send Her THIS Text To Get Her To Respond To You!”. https://www.youtube.com/watch?v=_2M-QUGnVQ0. Programs by Stephan Erdman:. To Join My Newsletter go here: http://authenticgame.com. Learn how to meet women and get their numbers in your every day life with Stephan Erdman’s ultimate natural approach book: http://bit.ly/AAWBook. Learn how to attract and seduce women in conversation without routines or scripts: http://www.authenticgame.com/p/pimp-your-lingo-offer-page. Double Your Confidence in 6 Weeks from the inside out: https://www.authenticgame.com/p/double-your-confidence-challenge-trial. Learn how to use “confidence conditioning” to rediscover your self confidence, self esteem and man power with the ultimate collection of confidence methods: http://authenticgame.com/57-ultimate-confidence-methods. Stay in touch on Facebook: http://www.facebook.com/stephanerdmanauthenticgame. Instagram: #stephanerdman. MY KIT: Camera: Canon 200D DSLR: https://amzn.to/2IOw9JC. Studio Lens: Canon EF-S 24mm f/2.8 STM Pancake Lens: https://amzn.to/2GOWjtD. Vlogging Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens: https://amzn.to/2GPdw6b. Studio Lens: Canon EF 50mm f/1.8 STM Lens: https://amzn.to/2VuBV9d. Lavalier Mic: Boya BY-M1 3.5mm lavalier mic: https://amzn.to/2LaV6Rx. Shotgun Mic: Movo VXR10: https://amzn.to/2IMfk1Z. Shotgun Mic: Rode VideoMicro: https://amzn.to/2DE5uLt. ——
10 Reasons Girls LOVE A Guy That Lifts; 10 Reasons Girls LOVE A Guy That Lifts All those things will be a thing of the pack once they see your man that lifts. most people pile on weight and get out of shape as they get older, but he’ll still be hitting the gym in 10 years time and still be looking tight and fine for their age!!! Share. We thought talking about work out reviews would do the trick but let’s get to the point straightaway. Women love physically fit men.
So, here are 10 things we simply love about men who work out.. Pheromones We love that sweaty feel-good positive energy you exude just after your work out. It’s happy mood altering stuff for women. Mark Bell Super Training Gym 396,267 views 9:23 Biggest Deadlift EVER at SuperTraining: 837 Pounds by World’s Strongest Man Brian Shaw (4K) Duration: 15:59. First of all, I don’t think GIRLS are allowed into the gym.
It’s not healthy for GIRLS to lift weights because that could end up in permanent muscular or skeletal damage. Now, once you’re pretty much done growing and you’re sade to go to the gym. You’re getting checked out just as much (okay, maybe not as much) as you’re sneaking peeks at the spandexand lycra-clad girls swinging kettlebells, sprinting on treadmills, and slamming sandbags at the gym.
And, whether or not you’d care to admit it, there are probably certain exercises you love to see a woman do. (Are visions [ ]. This Is What Women Who Lift Weights Actually Look Like Spoiler: You probably won’t get bulky (unless you really want to) but you definitely will look and feel like a boss. by Sally Tamarkin. These girls can lift decent weight also, even slim girls.
Cheerleaders for one work out with weights all the time and lift heavy. They are, what, 5’6″ -5’9″ tall about 130-140 lbs with muscles and energy. They pick other girls over their heads.
They lift their own body weight in the bench press. These girls could overpower many men, in my opinion. The more you workout, the more changes you will see in your body and especially with women, weight training is an integral part of changing your body.
Below are photos of hot girls who workout and lift weights. If you like this post, you will also love the Hump Day Yoga Pants post! @PatHanavan. Relationship expert Tracey Cox reveals the 10 subconscious signals a woman gives if she is attracted to a man, from raising her eyebrows to flashing her wrists.
These pants fit perfectly I always have issues with workout pants but these are the best if I could I’d order 50 of them all colors because they fit nice and snug they’re high waisted they make the booty look good and the sexy little designs on the leg is always a kit because it always is just so beautiful I highly recommend if you’re looking for great leggings to work out in and if you.
List of related literature:
Their true motivation is that a visible six-pack is highly appealing to the opposite sex.
Given that kindness is what is really wanted, you don’t have to be the most intelligent person to participate in a successful long-term relationship, nor do you have to be the funniest, nor the one with the best hair, the best body, the most prominent six-pack or the firmest muscle tone.
i love you!!!!!!!!!!! im smiling the whole time im working out-best workouts ive had in a really long time!!!!!!!!!! your energy is contagious. Thank you for making this awesome fun video!!!!!!!!!!!!!!!!!!!!! thank you for being you
I have two pet peeves about sports movies. The first is the lengthy pause in the action where everybody talks, the refs don’t seem to mind and the crowd isn’t growing impatient or wondering what the hell is going on. The second is that stadiums/arenas are always packed…even when it’s a high school soccer game.
‘ 1:34‘ I couldn’t believe I at last found a web app that works. Received so many free resources from ⇒ dantasguides εξαιρετική λύση για όλους τους ανθρώπους
And if she asks you why you can tell her that I told you That I’m tired of Castles in the Air I’ve got a dream I want the world to share an’ castle walls Just leave me to despair Hills of forest green where the mountains touch the sky A dream come true, I’ll live there ’til I die I’m asking you, to say my last goodbye The love we knew, ain’t worth another try Save me from all the trouble and the pain I know I’m weak but I can’t face that girl again Tell her the reasons why I can’t remain Perhaps she’ll understand if you tell it to her plain Oh, but how can words express the feel of sunlight In the morning in the hills away from city strife I need a country woman for my wife I’m city born but I love the country life For I will not be part of her Cocktail-Generation Partner’s Waltz, Devoid of all romance The music plays and everyone must dance I’m bowing out, I need a second chance Save me from all the trouble and the pain I know I’m weak but I can’t face that girl again Tell her the reasons why I can’t remain Perhaps she’ll understand if you tell it to her plain And if she asks you why you can tell her that I told you That I’m tired of Castles in the Air I’ve got a dream I want the world to share an’ castle walls Just lead me to despair
1:13 idk if this guy was the dude who killed his men if they wanted to leave the gang and couldn’t kill him with his favorite gun. I think it was from Green Arrow, could’ve been from Daredevil idk
Crazy how girls want a fit, muscular guy but yet half of them don’t even workout themselves and when men say they don’t like women who are overweight or underweight it’s discrimination and it’s perfectly fine for women to talk bad about skinny and overweight guys. DOUBLE STANDARDS!!!
Heres a tip guys drink a can of your favorite energy drink and go pic up women in the mall women are attracted to high energy and high confidence plus you will be super focused not doing half ass sloppy pic ups
Working out and talking to girls are to different skills. Yes being fit benifits you more than being fat. But I have seen fat guys pull girls too. Girls want men that can protect them. Some go for fat guys because they are bigger.
I just started the workout and I was like omg can someone help me I can not breathe anymore but I will continue to do this while we have summer holidays because to see the results after the holidays in my new school ����
If your gym instructor tells you to do 10 reps on ‘Smith Machine’, what do you do? You ask your instructor or other people what machine it that. Right? Well, here are names of gym equipment to help you access your gym better. Read more………… https://ellipticalr.com/
Stephan great video my man! I need to ask one thing however, there is this girl i really like in Uni and we get on really well. I make her life and I can tell that she has a great time. She has even approached me and started talking at one time (which i gather is a great thing, yes?). The only problem is that i am shorter then her, about 3-5 inches. Do you think that this is a “turn off” for most women and will if i ask for her number do you think she will say no because of it?
Excuse my language but ima say what we were all thinking the first time doing this. WTFFF IS THIS. Omg my heart was beating so fast I thought I was gonna pass out, My “abs” hurt so badly at the end but it was a good pain yk. Definitely will be doing this tomorrow bc I actually liked the pain wow.
As someone who started lifting 5 years ago and has made noticeable progress, I think being in shape matters less than people think. Sure you will gain confidence and be a better version of yourself, but all the confidence and fitness in the world will not help you if you lack the social skills and don’t know the nuances about dating. And those are things you can only get with experience. To get girls it’s better to spend your time interacting with them than with gym equipment. Because despite how in shape and confident you are, women expect you to romance them, not them romancing you. I work out because I love it, not because I expect it to land me a girl.
the points that you covered here make total sense. but I am the perfect example that it not always works. I’m 24, and I’ve done gym 6 years and make sure I always look good. but girls never even notice me. not even with a” good appearance” I can make girls even notice me, and that lowers my self-esteem way more. my self-esteem is below underground now. haha
Great video, Stephan! Any advice on how to get this energy? I exercise regularly, but still I often feel this lack of energy when thinking about socializing.
I really liked this channel 4 years ago or so.. never actually implemented this into my life since im not actually looking for a relationship but nowdays since im a mgtow i find these advices.. not that great. Still enjoy the videos tho and youre a cool guy stephan!
Another big one is that why women like men who are fit it’s because they are healthy and take care of themselves and have a better quality of life that’s very important for women and the gens even a girl wouldn’t like someone who’s super shredded or super jacked they prefer someone for who takes care of themselves and has abs
I’m the author of “80 Hormonal Health Myths Busted” and I’m trying to get the word out to all the souls out there frustrated with their slow fitness progress. If you need any side income, I will pay you 20% of every book sold and will pay you every week. 80 Hormonal Health Myths Busted is guaranteed to double your fitness progress and a lot more than that! You’ll need an Affiliate link, which I can create for you and send you to paste in your video descriptions or anywhere else. You can see the book right here. https://trulyhealthyme.com/product/80-hormonal-health-myths-busted
There are guys who can’t even move from heavy lifting when they get older. These girls are on a one way ticket to the wheelchair down the road, just wait and see.
50% discount for Gym Memberships for Women should be a law. I am no male feminist but i have to admit that women own the gym with their elegance and style. Women don’t do some of the annoying things that men do. I don’t cruise women in the gym but i love it when there are women in the gym. Gyms need to bring in more women because it will bring in more men so it’s a win win for the club that’s why they should offer discounted memberships for female members.
The original Gold’s Gym was great…Joe did not even have a radio and he would tell you to leave if you asked for one…and the best bodybuilders in the world trained there….
I wanna follow 21 Day Summer Shape-Up Challenge, but I have a doubt. Which exercises can I do before this stretch video? In day 2 can I start with the day 1 video and then do the day 2 video? Or I must do only stretch on 2nd day?
Hey,I’m so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled withs sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] gmail.com, you can also call him or add him on Whats-app: +2348134493948
Women’s Seamless Breathable Two Piece Activewear Set https://www.miabellebaby.com/products/womens-seamless-breathable-two-piece-activewear-set-7-color-options
WEIGHT LOSS HACK! AWESOME TIPSBut, It is difficult for old men and women. Get A Perfect Body Figure,No Pain, No Hard Gym But Glory is Forever.Get a perfect body-‘Details here http://w1mart.com/fitness/leptitox.php Having too many toxins could force your body to develop leptin resistance meaning the brain does not get a signal to stop eating. This supplement will improve your body’s ability to work optimally, and promote weight loss – http://w1mart.com/fitness/leptitox.php
Having a good looking body is equivalent to cheating in a video game. It’s not impossible to get a hot girl with an average body but it could be something as simple as walking a couple blocks to another bar or up the stairs that creates the perfect chance to meet a really hot woman. The more places you go, the higher the chance of meeting really hot women and the average guy, typically doesn’t have the energy to move around all day. Hot women are very active, they are never going to be in the same spot all day, average guys are lazy, they like to hang out at the same place all day and that extra physical boost can make the different.
The body movements incorporated in the workout are great, but the warm up moves were done way too fast and jerkily for any unfit person over 30. For older folks, I highly recommend warming up at a much slower and more leisurely pace for at least 10 minutes and then stretching for a good five minutes before doing any strenuous exercise.
Okay for someone who has never done this, I wish she would go a little slower and actually show us the move before just jumping into it. LOL Having trouble keeping up!
I\’m not sure but,if anyone else trying to find out how to belly dance video online try Letza Fast Dance Lessons( search on google )? Ive heard some extraordinary things about it and my m8 got amazing results with it.
I’ve always been self conscious of me belly and stretch marks and this actually helps! You’d think it wouldn’t because all the giggling going on, but I love the workout �� I’m definitely doing more. I feel like it will help with my confidence!
Look at me, look at me! I´m so good at Belly Dance! I imagine Valencia actually being this kind and friendly when we consider that in Season 1 of Crazy Ex-Girlfriend she is viewed through Rebecca´s jealous lens.
I hear whoosing noise when I squeeze like that in the first move. Is it the diaphragm? There should be some research for back pain and breathing issues with this dancing.
LOVE THE WAY YOU INSTRUCT! And the examples that help the moves, “letting the beach ball fly away”. This was so much fun. Adding to my routine! THANKS!!!
Did anyone do this constantly and lose belly fat or…? Just really wanna know because I want to try it because it’s fun but it’s just for my tummy to flatten
So many congratulation to BeFit (Leilah Isaac) for keeping a wonderful, 10 minute, Bellydance Cardio fitness workout for Weight loss Calories Burn for each and every Belly Dancers and graceful Dynamic 10 minute Ballydance Cardio Fitness workout excersize creativity and super workout and highly impressive thrillings and nice body moves and so amazing body language in this super 10 minute, Bellydance Cardio Fitness Tutorial workout Demo and always the almighty God bless you for your bright future and achieve a lots of glorious successes with my all well wishes.
I really like the clear instructions. However, I wish the camera people watched her once before they cut her off in the video. The editing is bad. I’d rather just one long shot.
Girl: do even want to be with me forever? Boy: no Girl: do you even like me? Boy: no Girl: would you cry if I walked away? Boy: no She heard enough and was hurt…she walked away with tears in her eyes the boy grabbed her arm Boy: you not pretty..your beautiful Boy: I don’t want to be with you forever I need to be with you forever Boy: I don’t like you…I love you Boy: I wouldn’t cry if you walked away… i’d die if you walked away Boy whispers: plz stay with me <3 Girl: i will!! *tonight at midnight your true love will realize they love you *something good will happen to you between 1-4 PM * tomorrow it could be any where *get ready for the shock of your life *if you don’t post this to 5 other videos…you will have bad luck in relationships for 10 years (not mine)
I did this workout today first time I really enjoyed it but I felt silly doing it as I have big belly I am determined to do this everyday until I get rid of some belly fat.thanks guys awesome job.
This felt wonderful after a hard workout! I normally do yoga, but sometimes just getting basic stretching in is so nice. Not to mention, this is my favorite group of girls right here!:)
How does she keep talking, when I can’t even breath right anymore. And please are the minutes doubling? Cause it sure feels like 20 mins instead of 10��
★just got my three month supply of <>grow taller product and am very excited about them. I definately feel more energetic I feel great. I think I am going to use it for many more months based on the benefits alone★
Honestly I notice women turn their heads when they see muscular arms. I am by no means a very muscular person, but since I started working out my biceps and triceps got noticeably bigger and I do notice girls look at my arms discretely. Feels good but can be awkward when I’m with my girl lol
Am seated and watching this hoping to do it later and sharing to my friends to try encouraging them coz we all lazy���� next time am watching this hope to be actually working out
This advice needs some context, Stephan. I know guys who spend all day at the gym, have incredible diets, and yet still can’t get women because they have no social skills and poor self esteem. One of the common issues with those guys is that they work out BECAUSE they think it’ll help them get women, which is just another form of being needy. It can also turn into a vanity experiment, and only vain women will want these guys. You have to work out for your OWN benefit, not directly to attract women. But there’s an enormous segment of guys out there who don’t even know what that means, because they don’t know how to “live for themselves.” It’s a completely foreign concept to them.
In 1 week i lost 3 pounds with a good diet and doing this exercice everyday..I have 15 pounds more to lose..don’t give up guys,it’s hard To lose weight but at the end you Will be proud of yourself,more strong and confident.Keep it up
Update:hi guys i haven’t weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn’t stand looking at myself in a mirror but now I’m so proud of myself that I’m no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don’t give up and good luck to you all����
After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now… Well… Trust me I FEEL that it is working.
I feel that this video does not have all the stretching exercises that it should. Between this one and Vicky Justiz’s stretching video, Vicky’s is the best. Just my opinion. Go check out Vicky’s videos.:)
Just can’t believe there are many comments in every workout video, of people afraid of being watched while working out and also they feel stupid…(?) for god’s sake, if you think always in everybody and what they would think then you’re not stupid, you’re just insecure. It’s time to feel PROUD OF YOU, taking care of yourself, don’t be ashamed if someone sees you, FOCUS ON YOU… working out and taking care of your health is something everybody must always do! a lifestyle; so GET UP AND SHINE 😉 ♥♥♥♥♥♥♥♥♥
Hello_Pe0pleee..Who would have thought?After just 7months on ♣Growth_sinerama_wmx growTaller○○Product♣ have gained 3 inches age 26on my upper and lover-body. My fellow workers are now considering purchasing their own Growth sinerama wmx because of the results I have had. My family has now started taking Growth sinerama wmx and have wondered why they never started when I did. It is what I’ve been looking for a long time.
What kind of mat is this (brand, type, size, etc.)? I’ve been doing yoga and using an old mat I’ve had forever, but it doesn’t hold up well with my tennis shoes, so I’d really love something like this!
I love this stretching routine. Obviously, like other commenters, I agree it could always be longer and have a little more variety, but I think this is a great, all-around, basic stretching routine. I always add some neck stretching and a little extra groin and leg stretches to round it out a bit.
Oh man thank you thank you thank you for this!!! I can see why it is day 2:) After yesterday’s workout I woke up so sore and cramped up I could barely move. I did this and now my body is able to breath again so to speak. thanks! i really want to try to go all 21 days and see how it will improve me. Love your videos! i think what makes them so great is your positive attitude! you rock lady!
I’ve done this two days in a row. (and a third time skipping a day)
I plan to stretch every day and exercise 3-5 times a week.
I tried the 30 min fat frying on day one then did this. and I did an app on the second day and did this before. bad idea. I was very tight the third day and I did it today. I plan to do it again or another full body stretching tonight because I skipped yesterday. any pop sugar recommendations?
wow.. i am a boxer and inspite of all the heavy cardio i tend to hurt my front deltoids and wrist while heavy bag workout.. i didnt knew what was wrong.. after this video it really solved the issue and i got to know the muscles which i didnt knew it existed.. thanks.. you did great..:)
Thanks for the video! Ive been looking for a good stretching video! I play this right after my workouts and I’m feeling much more flexible and I’m not as sore as i was! Thanks again!
Hi Anna! I am a massage therapist and randomly find this stretch video and I’m so glad I did! My should has been giving me problems for 2 years now from my job and I just had top tell you that the rotator cuff stretch in this video saved my career! It helped my pain I was having the first day I tried the stretch! Thank you so much for this!
I would love to get one or two new stretching videos of Popsugar Fitness perhaps one video with exercises after a long run. It’s getting a bit boring to do this one again and again…
My body demands a LOT of stretching, this was a great workout. I felt congested until I did the exercise to open up the chest and the rotator cuff stretchwow!
Great ‘fitness class ‘work it!’ style of coaching but technique is poor, her neck position in that first lying quad stretch is horrific, should maintain postural integrity at all times.
i love you!!!!!!!!!!! im smiling the whole time im working out-best workouts ive had in a really long time!!!!!!!!!! your energy is contagious. Thank you for making this awesome fun video!!!!!!!!!!!!!!!!!!!!! thank you for being you
Lets be honest, a male that feminine in a highschool in the US in 2006 would have been mercilessly bullied, never mind being on the football team.
I have two pet peeves about sports movies. The first is the lengthy pause in the action where everybody talks, the refs don’t seem to mind and the crowd isn’t growing impatient or wondering what the hell is going on. The second is that stadiums/arenas are always packed…even when it’s a high school soccer game.
‘ 1:34‘ I couldn’t believe I at last found a web app that works. Received so many free resources from ⇒ dantasguides εξαιρετική λύση για όλους τους ανθρώπους
And if she asks you why you can tell her that I told you
That I’m tired of Castles in the Air
I’ve got a dream I want the world to share an’ castle walls
Just leave me to despair
Hills of forest green where the mountains touch the sky
A dream come true, I’ll live there ’til I die
I’m asking you, to say my last goodbye
The love we knew, ain’t worth another try
Save me from all the trouble and the pain
I know I’m weak but I can’t face that girl again
Tell her the reasons why I can’t remain
Perhaps she’ll understand if you tell it to her plain
Oh, but how can words express the feel of sunlight
In the morning in the hills away from city strife
I need a country woman for my wife
I’m city born but I love the country life
For I will not be part of her Cocktail-Generation Partner’s Waltz,
Devoid of all romance
The music plays and everyone must dance
I’m bowing out, I need a second chance
Save me from all the trouble and the pain
I know I’m weak but I can’t face that girl again
Tell her the reasons why I can’t remain
Perhaps she’ll understand if you tell it to her plain
And if she asks you why you can tell her that I told you
That I’m tired of Castles in the Air
I’ve got a dream I want the world to share an’ castle walls
Just lead me to despair
1:13 idk if this guy was the dude who killed his men if they wanted to leave the gang and couldn’t kill him with his favorite gun. I think it was from Green Arrow, could’ve been from Daredevil idk
Crazy how girls want a fit, muscular guy but yet half of them don’t even workout themselves and when men say they don’t like women who are overweight or underweight it’s discrimination and it’s perfectly fine for women to talk bad about skinny and overweight guys. DOUBLE STANDARDS!!!
Heres a tip guys drink a can of your favorite energy drink and go pic up women in the mall women are attracted to high energy and high confidence plus you will be super focused not doing half ass sloppy pic ups
Working out and talking to girls are to different skills. Yes being fit benifits you more than being fat. But I have seen fat guys pull girls too. Girls want men that can protect them. Some go for fat guys because they are bigger.
I sell NEW, really innovative, high-quality fitness products that won’t break the bank! Check it out! FitnessSupplyProfessionals.com
I just started the workout and I was like omg can someone help me I can not breathe anymore but I will continue to do this while we have summer holidays because to see the results after the holidays in my new school ����
If your gym instructor tells you to do 10 reps on ‘Smith Machine’, what do you do? You ask your instructor or other people what machine it that. Right? Well, here are names of gym equipment to help you access your gym better.
Read more………… https://ellipticalr.com/
Stephan great video my man! I need to ask one thing however, there is this girl i really like in Uni and we get on really well. I make her life and I can tell that she has a great time. She has even approached me and started talking at one time (which i gather is a great thing, yes?). The only problem is that i am shorter then her, about 3-5 inches. Do you think that this is a “turn off” for most women and will if i ask for her number do you think she will say no because of it?
Thank you very much
Excuse my language but ima say what we were all thinking the first time doing this. WTFFF IS THIS. Omg my heart was beating so fast I thought I was gonna pass out, My “abs” hurt so badly at the end but it was a good pain yk. Definitely will be doing this tomorrow bc I actually liked the pain wow.
As someone who started lifting 5 years ago and has made noticeable progress, I think being in shape matters less than people think. Sure you will gain confidence and be a better version of yourself, but all the confidence and fitness in the world will not help you if you lack the social skills and don’t know the nuances about dating. And those are things you can only get with experience. To get girls it’s better to spend your time interacting with them than with gym equipment. Because despite how in shape and confident you are, women expect you to romance them, not them romancing you. I work out because I love it, not because I expect it to land me a girl.
the points that you covered here make total sense.
but I am the perfect example that it not always works.
I’m 24, and I’ve done gym 6 years and make sure I always look good.
but girls never even notice me.
not even with a” good appearance” I can make girls even notice me, and that lowers my self-esteem way more.
my self-esteem is below underground now. haha
Great video, Stephan! Any advice on how to get this energy? I exercise regularly, but still I often feel this lack of energy when thinking about socializing.
I really liked this channel 4 years ago or so.. never actually implemented this into my life since im not actually looking for a relationship but nowdays since im a mgtow i find these advices.. not that great. Still enjoy the videos tho and youre a cool guy stephan!
Another big one is that why women like men who are fit it’s because they are healthy and take care of themselves and have a better quality of life that’s very important for women and the gens even a girl wouldn’t like someone who’s super shredded or super jacked they prefer someone for who takes care of themselves and has abs
Stay safe everyone! Keep wearing your face masks, wash your
hands frequently and stay apart to stop the spread of Covid-19. Take care!
I’m the author of “80 Hormonal Health Myths Busted” and I’m trying to get the word out to all the souls out there frustrated with
their slow fitness progress. If you need any side income, I will pay you 20% of every book sold and will pay you every week. 80 Hormonal Health Myths Busted is guaranteed to double your fitness progress and a lot more than that! You’ll need an Affiliate link, which I can create for you and send you to paste in your video descriptions or anywhere else. You can see the book right here. https://trulyhealthyme.com/product/80-hormonal-health-myths-busted
There are guys who can’t even move from heavy lifting when they get older. These girls are on a one way ticket to the wheelchair down the road, just wait and see.
It has been a very nice video, you can watch the video that appeals to people of all ages who want to exercise at home. http://raboninco.com/eX8G
50% discount for Gym Memberships for Women should be a law.
I am no male feminist but i have to admit that women own the gym with their elegance and style. Women don’t do some of the annoying things that men do. I don’t cruise women in the gym but i love it when there are women in the gym. Gyms need to bring in more women because it will bring in more men so it’s a win win for the club that’s why they should offer discounted memberships for female members.
Started doing this workout
Gained lots of weight cause of this lockdown. Any suggestions of what else could be done to lose weight?
The original Gold’s Gym was great…Joe did not even have a radio and he would tell you to leave if you asked for one…and the best bodybuilders in the world trained there….
I wanna follow 21 Day Summer Shape-Up Challenge, but I have a doubt. Which exercises can I do before this stretch video? In day 2 can I start with the day 1 video and then do the day 2 video? Or I must do only stretch on 2nd day?
Hey,I’m so excited my broken Marriage has been restored & my husband is back after he left me and our 2 kids for another woman. After 8 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled withs sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Mohammed can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Mohammed. he is so powerful and i decided to share my story on the internet that Dr Mohammed real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: [email protected] gmail.com, you can also call him or add him on Whats-app: +2348134493948
U should reconsider ur choice of the music. This is a bet noisy. The tips are amazing but couldn’t finish the video because of the noisy music ��
Women’s Seamless Breathable Two Piece Activewear Set https://www.miabellebaby.com/products/womens-seamless-breathable-two-piece-activewear-set-7-color-options
WEIGHT LOSS HACK! AWESOME TIPSBut, It is difficult for old men and women. Get A Perfect Body Figure,No Pain, No Hard Gym But Glory is Forever.Get a perfect body-‘Details here http://w1mart.com/fitness/leptitox.php
Having too many toxins could force your body to develop leptin resistance meaning the brain does not get a signal to stop eating. This supplement will improve your body’s ability to work optimally, and promote weight loss – http://w1mart.com/fitness/leptitox.php
Having a good looking body is equivalent to cheating in a video game. It’s not impossible to get a hot girl with an average body but it could be something as simple as walking a couple blocks to another bar or up the stairs that creates the perfect chance to meet a really hot woman. The more places you go, the higher the chance of meeting really hot women and the average guy, typically doesn’t have the energy to move around all day. Hot women are very active, they are never going to be in the same spot all day, average guys are lazy, they like to hang out at the same place all day and that extra physical boost can make the different.
this was fun and quick! ill be prancing around the house doing this especially when im in the kitchen cooking! hahaha
thank you!!:-)
The body movements incorporated in the workout are great, but the warm up moves were done way too fast and jerkily for any unfit person over 30. For older folks, I highly recommend warming up at a much slower and more leisurely pace for at least 10 minutes and then stretching for a good five minutes before doing any strenuous exercise.
Okay for someone who has never done this, I wish she would go a little slower and actually show us the move before just jumping into it. LOL Having trouble keeping up!
I\’m not sure but,if anyone else trying to find out how to belly dance video online try Letza Fast Dance Lessons( search on google )? Ive heard some extraordinary things about it and my m8 got amazing results with it.
I’ve always been self conscious of me belly and stretch marks and this actually helps! You’d think it wouldn’t because all the giggling going on, but I love the workout �� I’m definitely doing more. I feel like it will help with my confidence!
Look at me, look at me! I´m so good at Belly Dance!
I imagine Valencia actually being this kind and friendly when we consider that in Season 1 of Crazy Ex-Girlfriend she is viewed through Rebecca´s jealous lens.
I hear whoosing noise when I squeeze like that in the first move. Is it the diaphragm? There should be some research for back pain and breathing issues with this dancing.
LOVE THE WAY YOU INSTRUCT! And the examples that help the moves, “letting the beach ball fly away”. This was so much fun. Adding to my routine! THANKS!!!
I admire the dedication she puts in. How things ever get, you can always go to the gym ���� ��. The gym is your home ❤️. Home is where the heart is!
Did anyone do this constantly and lose belly fat or…? Just really wanna know because I want to try it because it’s fun but it’s just for my tummy to flatten
If you don’t bend your knees you will be good for nothing from the very first minute while practicing this routine. Damage to your disc guarantee
So many congratulation to BeFit (Leilah Isaac) for keeping a wonderful, 10 minute, Bellydance Cardio fitness workout for Weight loss Calories Burn for each and every Belly Dancers and graceful Dynamic 10 minute Ballydance Cardio Fitness workout excersize creativity and super workout and highly impressive thrillings and nice body moves and so amazing body language in this super 10 minute, Bellydance Cardio Fitness Tutorial workout Demo and always the almighty God bless you for your bright future and achieve a lots of glorious successes with my all well wishes.
I really like the clear instructions. However, I wish the camera people watched her once before they cut her off in the video. The editing is bad. I’d rather just one long shot.
Fantastic belly dance/abs workout Thank you so much Leilah for your beautiful energy and generosity with these complimentary YT videos!
ALL SEASON 1 EPISODES OF MAJOR LAZER AVAILABLE NOW
WITH SUBTITLES IN ENGLISH, SPANISH, FRENCH & PORTUGUESE
https://smarturl.it/MLCartoonSeason1
Girl: do even want to be with me forever?
Boy: no
Girl: do you even like me?
Boy: no
Girl: would you cry if I walked away?
Boy: no
She heard enough and was hurt…she walked away with tears in her eyes the boy grabbed her arm
Boy: you not pretty..your beautiful
Boy: I don’t want to be with you forever I need to be with you forever
Boy: I don’t like you…I love you
Boy: I wouldn’t cry if you walked away… i’d die if you walked away
Boy whispers: plz stay with me <3
Girl: i will!!
*tonight at midnight your true love will realize they love you
*something good will happen to you between 1-4 PM
* tomorrow it could be any where
*get ready for the shock of your life
*if you don’t post this to 5 other videos…you will have bad luck in relationships for 10 years
(not mine)
Hola te acabas de topar con el comentario no gringo ʕっ•ᴥ•ʔっ
Si quieres me puedes regalar un like ����
Sabes me gusta esta canción ��✌
¿quieres una HaMBurGueSa mientras la escuchas?
Ok ya te doy tu HaMBurGueSa espera…….
Listo �� ��
Comentame “Gracias” ����
Sigue tu viaje por youtube ʕっ•ᴥ•ʔっ
Respect for all jah jah love soldiers!❤️❤️ One love…….�� Spread love/light..
�� Hall Of Fame JAH JAH Love Soldiers.
��
God Bless❤️ Comeback kid..
I’d just suspect she’s a guy with a really weird voice and wanted to grow his hair. I mean look at her breasts, a man can have bigger than that.
I did this workout today first time
I really enjoyed it but I felt silly doing it as I have big belly
I am determined to do this everyday until I get rid of some belly fat.thanks guys awesome job.
This felt wonderful after a hard workout! I normally do yoga, but sometimes just getting basic stretching in is so nice. Not to mention, this is my favorite group of girls right here!:)
How does she keep talking, when I can’t even breath right anymore. And please are the minutes doubling? Cause it sure feels like 20 mins instead of 10��
★just got my three month supply of <>grow taller product and am very excited about them. I definately feel more energetic I feel great. I think I am going to use it for many more months based on the benefits alone★
I love working out but watching this from my couch is already satisfying enough than actually doing it. Thank you to make me smile today!
Honestly I notice women turn their heads when they see muscular arms. I am by no means a very muscular person, but since I started working out my biceps and triceps got noticeably bigger and I do notice girls look at my arms discretely. Feels good but can be awkward when I’m with my girl lol
Am seated and watching this hoping to do it later and sharing to my friends to try encouraging them coz we all lazy���� next time am watching this hope to be actually working out
This advice needs some context, Stephan. I know guys who spend all day at the gym, have incredible diets, and yet still can’t get women because they have no social skills and poor self esteem. One of the common issues with those guys is that they work out BECAUSE they think it’ll help them get women, which is just another form of being needy. It can also turn into a vanity experiment, and only vain women will want these guys. You have to work out for your OWN benefit, not directly to attract women. But there’s an enormous segment of guys out there who don’t even know what that means, because they don’t know how to “live for themselves.” It’s a completely foreign concept to them.
Is Custokebon Secrets effective to lost tons of weight? I’ve learn many good stuff about Custokebon Secrets (just search it on google).
In 1 week i lost 3 pounds with a good diet and doing this exercice everyday..I have 15 pounds more to lose..don’t give up guys,it’s hard To lose weight but at the end you Will be proud of yourself,more strong and confident.Keep it up
Update:hi guys i haven’t weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn’t stand looking at myself in a mirror but now I’m so proud of myself that I’m no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don’t give up and good luck to you all����
I did this routine for the first time and felt deep, agonizing pain in muscles I didn’t even know existed. I feel alive and dead at the same time.
After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now… Well… Trust me I FEEL that it is working.
I am enjoying…its very simple guyz…single single double…..v will never feel that itz a workout….go…do it…and have fun with her��
Extra Strength Testosterone Booster Naturally Boost Your Stamina, Endurance, Strength & Energy for Men & Women Burn Fat & Build Lean Muscle Mass Today
https://amzn.to/35Dhl9i
2019 and I just stumbled upon this one?! All pretty basic, well rounded BUT THAT ROTATOR CUFF STRETCH!! RRRRE-VE-LA-TION! Lol! Thanks POPSUGAR! 😉 Vx
I am so greatful you ❤️ After all my excercise, i do stretching watching this video. Now, i memorize all your words. I love you guys. Keep going ��
I feel that this video does not have all the stretching exercises that it should. Between this one and Vicky Justiz’s stretching video, Vicky’s is the best. Just my opinion. Go check out Vicky’s videos.:)
Just can’t believe there are many comments in every workout video, of people afraid of being watched while working out and also they feel stupid…(?) for god’s sake, if you think always in everybody and what they would think then you’re not stupid, you’re just insecure. It’s time to feel PROUD OF YOU, taking care of yourself,
don’t be ashamed if someone sees you, FOCUS ON YOU… working out and taking care of your health is something everybody must always do! a lifestyle; so GET UP AND SHINE 😉 ♥♥♥♥♥♥♥♥♥
Hello_Pe0pleee..Who would have thought?After just 7months on ♣Growth_sinerama_wmx growTaller○○Product♣ have gained 3 inches age 26on my upper and lover-body. My fellow workers are now considering purchasing their own Growth sinerama wmx because of the results I have had. My family has now started taking Growth sinerama wmx and have wondered why they never started when I did. It is what I’ve been looking for a long time.
What kind of mat is this (brand, type, size, etc.)? I’ve been doing yoga and using an old mat I’ve had forever, but it doesn’t hold up well with my tennis shoes, so I’d really love something like this!
Anna. Seriously. Thank you. Your workouts and stretches are so on pointe. Safe, challenging, and effective, esp for this gal with hip flexor issues.
I love this stretching routine. Obviously, like other commenters, I agree it could always be longer and have a little more variety, but I think this is a great, all-around, basic stretching routine. I always add some neck stretching and a little extra groin and leg stretches to round it out a bit.
I particularly like this stretch routine as it offers some stretches for the shoulders, my shoulders are excessively painful and this helps me a lot
Oh man thank you thank you thank you for this!!! I can see why it is day 2:) After yesterday’s workout I woke up so sore and cramped up I could barely move. I did this and now my body is able to breath again so to speak. thanks! i really want to try to go all 21 days and see how it will improve me. Love your videos! i think what makes them so great is your positive attitude! you rock lady!
I’ve done this two days in a row.
(and a third time skipping a day)
I plan to stretch every day and exercise 3-5 times a week.
I tried the 30 min fat frying on day one then did this.
and I did an app on the second day and did this before. bad idea. I was very tight the third day and I did it today. I plan to do it again or another full body stretching tonight because I skipped yesterday. any pop sugar recommendations?
wow.. i am a boxer and inspite of all the heavy cardio i tend to hurt my front deltoids and wrist while heavy bag workout.. i didnt knew what was wrong.. after this video it really solved the issue and i got to know the muscles which i didnt knew it existed.. thanks.. you did great..:)
Thanks for the video! Ive been looking for a good stretching video! I play this right after my workouts and I’m feeling much more flexible and I’m not as sore as i was! Thanks again!
Hi Anna! I am a massage therapist and randomly find this stretch video and I’m so glad I did! My should has been giving me problems for 2 years now from my job and I just had top tell you that the rotator cuff stretch in this video saved my career! It helped my pain I was having the first day I tried the stretch! Thank you so much for this!
I would love to get one or two new stretching videos of Popsugar Fitness perhaps one video with exercises after a long run. It’s getting a bit boring to do this one again and again…
My body demands a LOT of stretching, this was a great workout. I felt congested until I did the exercise to open up the chest and the rotator cuff stretchwow!
Great ‘fitness class ‘work it!’ style of coaching but technique is poor, her neck position in that first lying quad stretch is horrific, should maintain postural integrity at all times.