Online Courses

If you just want to check out a few modules from the Love Yourself Healthy Plan, this is where you can purchase any module as a stand-alone course. Each module is $30.00

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Get more information on purchasing the entire Love Yourself Healthy Plan.

PLEASE NOTE: The stand-alone courses are the actual sites from the entire Plan so they will start with a Previous Week Check-In Video. Feel free to watch these to get a feel for what else is covered in the Plan but these DO NOT directly relate when you purchase the modules individually.

Choose the course you wish to take. Click to pay with PayPal (you can use a credit card – just be sure to provide your email address). Within 12 hours you will receive the URL for the module and the password. Contact Coach Alexia with questions or concerns!

We value providing you with amazing customer service and exceeding your expectations with our content and/or coaching. Notify us of any concerns right away and we will work with you to address them quickly and fairly.

Refunds are not routinely granted for online programs after 3 days starting from when you receive the URL and password.

Module 1: Set Yourself Up for Success with Nutrition

Learn which lifestyle habits promote health and quality of life for the long-term, find out why relying on willpower will not get you where you want to go, and review ideas and simple small steps to set yourself up to crush your nutrition goals. This module includes:

  • Love Yourself Healthy Focus Session Notebook Pages
    • 1-page of done-for you notes of the course content
    • 4-pages of worksheets to complete to bring the content into your life
  • 4 Love Yourself Healthy Videos
    • Secrets of Successful Weight Loss Maintainers (12:30 minutes)
    • Tips for Setting Yourself Up for Success (7:00 minutes)
    • Options for your Nutrition Plan (8:23 minutes)
    • Your Weekly Work: How to Best Use the Worksheets (9:23 minutes)
  • Additional Resources
    • Weekly Meal Planner
    • Using your Hand to Estimate Portion Sizes

Module 1: Set Yourself Up for Success with Nutrition

$30.00

Module 2: Nutrition Quality & Quantity

Let’s start with the basics. What should you eat? How much should you eat?

In this module we will explore the many reasons we may turn to food, two approaches to figure out how much to eat; and some simple ways to improve the nutrition quality of your meals.

NOTE: This is a non-diet plan and does not provide a meal plan (how refreshing!).

  • Love Yourself Healthy Focus Session Notebook Pages
    • 1-page of done-for you notes of the course content
    • 2-pages of worksheets to complete to bring the content into your life
  • 4 Love Yourself Healthy Videos
    • Why Do We Eat? What to Know About Food & Your Weight (14:22 minutes)
    • Nutrition Quantity – How Much to Eat (11:53 minutes)
    • Nutrition Quality – What to Eat (9:06 minutes)
    • Your Weekly Work: How to Best Use the Worksheets (7:02 minutes)
  • Additional Resources
    • Hunger Scale
    • A Simple Plate Method

Module 2: Nutrition Quality & Quantity

$30.00

Module 3: Meal Planning – Eating at Home

It’s time to put our work from the first two modules together and start making our meal plans.

In this module we review the ASPIRE strategy for meal planning along with tips for success and a worksheet to walk you through approaching meal planning in a new way. We also include the critical important of your back-up plan (Plan B).

  • Love Yourself Healthy Focus Session Notebook Pages
    • 2-pages of done-for you notes of the course content
    • 4-pages of worksheets to complete to bring the content into your life
  • 4 Love Yourself Healthy Videos
    • Overview of the ASPIRE Strategy & How To Begin (5:48 minutes)
    • The ASPIRE Meal Planning Strategy – Before You Shop: ASPI (10:08 minutes)
    • The ASPIRE Meal Planning Strategy – Shopping & After: RE (7:06 minutes)
    • Additional Meal Prep Tips & Your Eating Environment (6:34 minutes)
    • Coach Alexia Walks You Through Using the Meal Planning Worksheet (12:27 minutes)
    • Your Weekly Work: How to Best Use the Worksheets (6:31 minutes)
  • Additional Resources
    • 2-page Meal Planning Worksheet

Module 3: Meal Planning – Eating at Home

$30.00

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