3 Tips to Keep the Weight Off During the Holidays
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The good news is that people who are more active are better able to keep their weight stable during the holidays. Try these simple cold-weather strategies: Bundle up and take a brisk walk outside — the cold air will also rejuvenate you. Make a post-meal walk a new family tradition so you can share the benefits and bond with loved ones.
When you’re trying to lose weight, the holiday season — and the tasty treats that come with it — may seem to pose a threat to your weight-loss goals. But there’s a way to navigate the holidays without sacrificing your hard-earned progress. It’s called weight maintenance. Holiday season is upon us and since I work with many people wanting to lose weight, I am often asked for strategies to maintaining present weight or even to continue weight loss during the holidays. No doubt your willpower will be tested during this season.
The holidays are here and in full effect. As the parties start piling up, our healthy eating habits fly right out the window. You can use some of the tips from our previous blog, but here we’re going to give you a few more strategies to maintaining your weight during the holiday season while also enjoying yourself.
1. Don’t Beat Yourself Up. Place bowls of fresh fruit around your home and encourage your guests to eat from these fruit bowls. Focus on socializing rather than eating and always plan ahead when you are invited to a party. The best advice is never to go to a party hungry.
Keep your mindset to maintain your current weight rather than losing weight during the holiday season. How to Maintain Your Weight During the Holidays Maintain — Don’t Gain — This Holiday Season. December 12, 2013 by Leta Shy. these strategies will help you stick to your goal. Tips For Maintaining Your Weight During The Holidays The holiday season is a known time for weight gain; but does it have to be?
Rachel Zsarnay. Dec 01, 2015. University of Toledo.
13 USDA The holidays are upon us, which means a plethora of delicious food will be at our disposal. I love the holidays, and I think the food that comes with them. The holidays may bring family and friends together, but they also bring decadent treats and a tendency to overindulge. Enjoy your festive feasts without putting on pounds by finding some simple ways to add more exercise into your holiday routine. Try some of these easy tips for adding more activity into your.
But it is possible to keep the holiday food fests from ruining your weight loss plans. One of the best ways to start, experts say, is by discovering what your personal holiday overeating cues. But one of the most effective ways to maintain or lose body weight is to engage in regular, sustained aerobic activity. To burn off those extra calories, kick up your exercise.
If you exercise for.
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