Would you like to Start Eating Breakfast


Importance of eating breakfast

Video taken from the channel: Gundersen Health System


Do I have to eat breakfast every day?

Video taken from the channel: Providence Oregon


Is Breakfast Actually the Most Important Meal of the Day?

Video taken from the channel: CHI Health


How I Stopped Hating Breakfast

Video taken from the channel: Johnny Harris


BEST High Protein Breakfast (What I Eat To Get My abs)

Video taken from the channel: Fraser Wilson


Is Breakfast the Most Important Meal?

Video taken from the channel: Lee Health


Food is Fuel! What to Eat for Breakfast The Doctors

Video taken from the channel: The Doctors

Not all of us are born breakfast eaters but here are some key takeaways for those of us who want to start making breakfast a morning ritual: 1. Make breakfast the night before. Convenience is key especially if you like to hit the snooze button. Look for recipes 2. Rethink variety in your. Start with a protein shake and fruit.

If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit. “Breakfast is the most. Start by choosing nonfat or low-fat yogurt, since granola also has a bit of saturated fat—the goal is to aim for 5 grams total for a meal. (While saturated fat isn’t off-limits, it’s best to eat it in moderation, since it may raise LDL cholesterol, which can up your risk for heart disease.) Next, look for a. We often eat traditional foods like cereal and yogurt for breakfast without thinking of any other options. Change things up and expand your repertoire by. When you sleep, your metabolismtends to slow down.

The only way to jump start your metabolism for the day is to start off right with a healthy breakfast. This will allow your body to start burning through calories from the very beginning of the day, rather than in the middle of it after you’ve eaten lunch. 5.

Make it easy to eat breakfast For many of the 25% of Americans who skip breakfast, it’s not because they aren’t hungry, but because they lack time. If mornings are hectic, you may need to plan ahead so you can grab-and-go. “Think about breakfast barriers the night before,” says Dunn. Breakfast does not “jump start” your metabolism and skipping it does not automatically make you overeat and gain weight.

This is a myth, based. If you’re prone to skipping breakfast for one reason or another, yet constantly find yourself out of control with snacking later in the day, then you’d likely benefit from a nourishing, high-protein breakfast. But, if you’re choking down breakfast just because you think you should, give yourself a break. No, you don’t have to eat breakfast.

As for what to eat, Sokhi says a combination of proteins and complex carbohydrates is ideal for breakfast. That includes things like eggs, Greek yogurt, fruit, oatmeal, and green smoothies. Just. 1 day ago · Families Eating Breakfast Together Is The Pandemic Trend I Want To Get Behind everyday wins, because the rest is just so overwhelming.

When you make an effort to find bright spots in your.

List of related literature:

To prepare breakfast one needs to decide what to eat, to search for the relevant food items; recall how to boil an egg, make toast, or fry bacon, and carry out the steps in sequence so that everything is cooked safely and is ready to eat at the same time.

“Handbook of Clinical Neuropsychology” by Jennifer M. Gurd, Udo Kischka, John C. Marshall
from Handbook of Clinical Neuropsychology
by Jennifer M. Gurd, Udo Kischka, John C. Marshall
Oxford University Press, 2010

Breakfast is, by far, my favorite meal of the day, so I tend to photograph variations of different breakfast meals often.

“Food Photography: From Snapshots to Great Shots” by Nicole S. Young
from Food Photography: From Snapshots to Great Shots
by Nicole S. Young
Pearson Education, 2015

This implies that breakfast does not have to be eaten in the morning, so long as the meal includes greasy eggs, bacon and sausage.

“You are what You Hear: How Music and Territory Make Us who We are” by Harry Witchel
from You are what You Hear: How Music and Territory Make Us who We are
by Harry Witchel
Algora Pub., 2010

If you are like most Americans, you are used to a breakfast that is a high-carbohydrate meal including some sort of cereal (oatmeal, boxed cereal with milk, bagel, sweet roll, buttered toast, pancakes, waffles.), with coffee and fruit juice.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

Breakfast should be had in bed, alone.

“Churchill by Himself: In His Own Words” by Winston S. Churchill, Richard M. Langworth
from Churchill by Himself: In His Own Words
by Winston S. Churchill, Richard M. Langworth
RosettaBooks, 2013

Some people vary breakfasts on different days and some gravitate toward different choices: hot or cold cereal; toast or some kind of bread such as a bagel or English muffin; eggs with or without some kind of breakfast meat or cheese; or something sweet like pancakes, waffles, or muffins.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

To me, breakfast is that transition between “I’m up,” and “Now I’m going to start my day.”

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family
by Valerie Bertinelli
Oxmoor House, Incorporated, 2017

I always have breakfast before going to school.

“english grammar for toefl (rev)” by Dhany R.Cyssco
from english grammar for toefl (rev)
by Dhany R.Cyssco
Puspaswara, 2000

But breakfast doesn’t always have to be a sit-down, fork-in-hand afair.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

I haven’t had breakfast yet,” and at breakfast itself cereals come before bacon and eggs.

“Food and Culture: A Reader” by Carole Counihan, Penny Van Esterik
from Food and Culture: A Reader
by Carole Counihan, Penny Van Esterik
Routledge, 1997

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • i’m a 10 year old kid, should i be taking protein powder my parents say i shouldn’t but you know much more than them so should i?

  • Soy de Latinoamérica, te sigo desde hace mucho, me encantan tus vídeos, pero estaría bueno que pongas subtítulos en castellano, tu canal crecería a los bestia

  • A better option would be to prepare “overnight oats” before going to bed, put it in the refrigerator and have it after you wake up.

  • That looks so good! I basically do the same thing every morning but I make oatmeal instead and if I want protein I’ll eat boiled eggs with it or add peanut butter but what you did here is very awesome and looks so scrumptious! I’ll definitely have to try this! Also real quick what kind of puffed rice did you use here?

  • 1/4 cup oats, 1/2 cop fat free greek yogurt, 2 egg whites, 1 egg, 1 scoop protein powder, splinda for taste. Mix well
    Makes 3 pancakes. Top with zero cal syrup. Macros are 427 cal 47g pro 8g fat 27g carbs. Equally filing, much less carbs

  • Hi my name is Mohamed I am from the educator and I started to follow you recently I found that your channel is useful for me I love playing sports and when I watch your videos I will be more determined and will and I would like to say thank youض

  • Hey Fraser, I just recently started eating this breakfast and to me it has been tasting really sweet. I counted up the grams of sugar and there is about 7 grams of sugar in this breakfast. Is that okay to have in the morning? Or did I buy the wrong products

  • YES YES YES! I hate American breakfast. I hate cereal. I love all the stuff you had, also shakshuka or Turkish breakfast which is eggs, tomatoes, cucumber, olives, feta and bread with different jams. In China I had noodle soup for breakfast every day and was in heaven. In Mexico, Migas yes also chilaquilles. I love Italian eggs in purgatory, German breakfast which is good bread with butter and various cheeses and salamis. Take me anywhere for breakfast except IHOP.

  • All those dry ingredients with 1 cup of liquid poured on I’ll
    Be chewing on that for ages ��
    2 minutes to make and hour to eat, can see why would give you a six pack, all that chewing be like a cardio workout ��

  • Would you suggest someone like myself who’s about 265 trying to get to around 200 or so to worry about macro specifics or would you just suggest eating at a slight caloric deficit for now?

  • Hey bro I have a question bro! I’m new to your channel & I’m Sharing your content and telling my friends about your great work outs man. My question is… I do about 5 minutes of crunches and sit ups EVERY night for almost 2 months now including cutting on carbs…I see results but… will that be enough for me to now bulk up AND also keep my Abs from disappearing?? I weight 162 I’m 5’9 5months working out. Good genetics. Thanks bro

  • Was wondering is it ok to just add 10g of Whey protein powder? Just wanted to maintain my bodyweight.
    A reply would be appreciated!

  • big brand almond milk = 97% water, 2% almonds, 1% other stuff for flavor, thickening, and synthetic nutrients (calcium and vit D)

  • Hi wilson! I m french and I follow u for approximatively 2 weeks and I do your 10 minutes morning workout, sometimes the 10mins before bed, and the 7min abs workout with the ball. Do u think that s enough to get abs and a good physique? I hope u answer to me!^^ Continue u are the best:)

  • One thing you forgot to mention is get good quality almond milk. Almond milk in general has 1g of protein with gums and fillers. There are good almond milks out there that reserve the plant based protein, and there are also dairy milks out there that have been filtered in a way that it reserves most of its protein while getting rid of most of the sugar. Otherwise excellent breakfast meal.

  • Go watch part 1 if you haven’t seen it. https://youtu.be/kNovwPIWr3Q Thanks to all those who have shared their favorite non-american breakfasts. I want to keep inviting new breakfast traditions into my mornings. Maybe an update video is in store if I get some good suggestions.

  • I am portuguese and recently travelled to Turkey. I was never a big fan of breakfast but I truly think that the turkish breakfast cracked the code, it’s diverse, delicious, healthy, salty and sugary and you can choose the ammount you eat.

    To all turkish people here congratulations!

  • Easy breakfast idea with rice:
    Put sunny side up egg on a bowl of rice, put sweet soy sauce around, and done! It’s simple, delicious, and filling.
    You can find indonesian sweet soy sauce in a alot of asian market

  • Nordic breakfast: coffee/tea + rye bread and butter/margarine with toppings like ham, cheese, lettuce, cucumber, tomato etc. other vegetables. I live in Mexico now and oh my how I miss eating Nordic breakfast, even if Mexican breakfast if delicious.

  • You need to try ecuadorian breakfast: look up “Ecuadorian Bolon”. Pretty easy to make; the main ingredients are plantains (like a great portion of our food in general) and cheese, and you can also add chicharrón (although that is a lil bit more complicated to make by itself). Eat it with a fried egg and you can even add some beef with it. Simple, delicious and it will fill you up.

  • Basically, in a more simple straight forward explanation… like everyone else in the world, you have your own likes and dislikes of food. Wow… SHOCKER!

  • Please try kacang pool. https://mayakitchenette.com/foul-medames-kacang-phool/
    I’ve attached the recipe for you to follow.
    Not sure where it’s originated but it quite commonly found in Malaysia.
    Good luck.

  • It is kind of interesting to see what someone from another tradition/culture can find exciting when you’ve eaten it for so long or when it’s been at least a common aspect of your own life.

    Didn’t expect that that would be Yoshinoya for me (not at all common in Singapore, but I know of it and have eaten there several times before), but there you go.

  • A bit late but still, you should try argentinean breakfast, based on mate, toasts with dulce de leche and if you want some “facturas” or just pastries… but the argentinean ones are just… amazing.

  • being mexican and californian, ive never heard of the mexican ‘breakfast taco’ you showed. but its essentially just a breakfast burrito, but folded like a taco

  • I know you don’t like sugary foods but some of the best breakfast I’ve ever eten was Maroccan m’semen with butter and marmelade to dip in. The m’semen is like a flaky (fried?) pancake and it fills you up for a very long time.

  • I come from Denmark, and here many people eat this thing you might have heard about called “rugbrød” and top it with mashed avocado (not guacamole) with salt and pepper, and last but not least some lemon juice. it is delicious

  • Yeah I guess the USA is the only place that eats sugar for breakfast smh… when I travelled to Ghana they served us fish veggies n some type of swallow for breakfast. I was very surprised

  • @johnnyharris you could try Indian breakfast, it’s really healthy. Maybe you could start with South Indian breakfast. It’s a little more intricate to cook but it is very rewarding because it’s healthy & tastes beautiful. You could look up for dishes such as Dosa, Ragi Dosa, Sambar, Upma, Poha, Idli, Bhakri. Please research & try Indian Breakfast.:)

  • Please keep your stupit appinion for your self. I started intermediate fasting 3 years ago and I was the best life decision I ever done. Now doing omad, and one a month fasting 2-3 days… If the most people in the world skip breakfast, we would be mutch healthier…

  • South Indian Breakfast Especially vegetarian dishes from the States of Kerala & Tamil Nadu. Very healthy and mildly spicy breakfast options!

  • Yay! Another rice convert! In our Asian culture and family, we eat rice with EVERY single meal it is the only thing that’s constant in all of our meals.

  • So I’ve recently become hooked on over-oats. Literally porridge oats soaked overnight in milk, maybe a bit of yoghurt or cream. Then you can add whatever you like to it. A handful of bran cereal, walnuts, almonds, to add texture. Fruits, dried or fresh. A bit of honey, or ginger, or even lemon curd. It has become an instant staple for me. It’s simply sooo refreshing, and i honestly look forward to breakfast now when i prepare it the night before. Highly recommended.

  • Kinda funny how breakfast became an existential crisis for this poor fellow. Especially since so many people lack money for trips to the countries, let alone breakfast. That said, the Israeli/Palestinian breakfast was my favorite.

  • i’m curious, aren’t there concerns over mercury quantity when eating that much fish? are Japanese cultures not affected by this concern?

  • I haven’t had a traditional breakfast in forever and now all I want to eat is peta bread with hummus, feta cheese with zatar and فول قلابه (a type of cooked fava beans) ��

  • I’m Australian and we tend to eat similar breakfasts to Americans (cereal-wise) but we are, in my opinion much healthier in terms of what we eat for breakfast. One of my favourites is just simple weetbix or muesli with yogurt and navy some bananas or strawberries. Obviously not as exotic as the Japanese breakfast or the Mexican/Texan one but it is still simple, super tasty and overall a very solid and filling meal.

  • I enjoyed having a poached egg and a small apple filled pastry while in Paris. Germany has Müsli which is similar to American oatmeal but it has dried fruit and can be eaten with cold milk, so it can be a hot or cold cereal.

  • My man, you’re gonna love chilaquiles… Freshly fried corn tortillas (cut as chips, but please, for the love of anything sacred, don’t just buy chips), slightly cooked in green or red salsa (a more liquid, less spicy one), topped with fresh cheese, cream and a little bit of onion (you can add cilantro if you like, and also some shredded chicken). You can get some black beans on the side (refritos are better, but you do you). Talking about corn tortillas and black beans, search a good recipe for “enfrijoladas” (they are a lot like enchiladas, but instead of salsa you prepare a light and creamy bean sauce). Enfrijoladas veracruzanas (filled with scrambled eggs) are one of the best breakfasts EVER.

  • Two popular Chinese breakfasts are Fan Tuan and Shi Fan/rice congee/rice jook. The latter is similar to the Japanese dish you made so I think you’d like it.

  • I’m from the south, if we’re not having grits or oatmeal or cream of wheat, we have rice with breakfast. nothing profound about that. you late homie

  • I didn’t think I would see Mexican breakfast in this list, Mexican breakfast can be unhealthy, a concha with milk or a bun with fried tortillas in salsa. I’m glad you liked our breakfast, I do like fried potatoes with chorizo rolled in a nice fresh flour tortilla. I think you should have a look at Turkish breakfast looks pretty good, also Japanese breakfast is one of the best tasting breakfast out there.

  • this was so fascinating!
    also, if you see this, try adding 1 tablespoon of each into your salmon: sake, mirin, miso paste, and sugar (don’t add soy sauce, because you added miso paste). this will CHANGE THE GAME. just trust me.:D

  • Spain: Bocata de queso y café. This is: bread (pan de payés) toasted with natural tomato and olive oil, and slices of manchego cheese. And a cup of coffee (espresso)

  • Another great Israeli breakfast is shakshuka! Essentially its fresh tomato sauce and eggs cooked together, eaten with a pita, olives, pickles, hummus, whatever. Nutritious, and delicious!

  • Try anything from the southern part of India. https://www.keralatourism.org/kerala-food/breakfast-recipes/
    Medu Vada / ParipVada (dal vada)
    just to name a few.

    One of the simplest things we sometimes eat in a hurry is
    Poha with some milk and a light dash of sugar. (Doodh Poha)
    Incidentally the number of breakfast items in India number in the hundreds, differs from region to region, forget state to state.

  • You should try some of the indian breakfast, but they might be a little difficult to make…
    Poha, upma, thepla, chai, idli-sambhar, dosa etc…
    Ps. All the above are vegetarian

  • Know I’m late but try Jamaican breakfast. Choices for a good Sunday breakfast are like steamed vegetables (bok choi, cabbages, and carrots), ackee and saltfish, saltfish alone, salt mackerel, boiled green banana, or dumplings, fried plantain (green or ripe), liver or kidney, steamed callaloo, or fried dumplings. Pick and choose your meal then side with a slice of avocado or fruit and some juice or tea, and you’re good to go.��

  • have you tried south indian breakfasts? incredibly light, airy, and vegetarian everything is made up of rice (like you like it) dosa, idly, pongal, vada, idiappam, puttu, appam (all rice-bread like things) coupled with curries like vegetable stew, hundreds of kinds of bean soups, hundreds of kinds of chutneys, sambar purely bliss.

    below is just a small introduction to the most popular south indian breakfast dishes dosa and idly is very simple to make just make the batter once in 4 days and you can prepare them fresh everyday. i personally like to eat dosa with a one-side egg (half-boiled egg omelette) dip the dosa into the yellow of the egg, and experience heaven!


    if you want, you can also have more healthier options than rice by making the dosa, idly out of different kinds of millets (sorghum and ragi-finger millet are the best)

  • Some of us can’t eat flour tortillas. But a freshly made corn tortilla is a thing of beauty. I eat beans and rice with an over easy egg on the rice for breakfast. It’s so good. I like refried beans but Columbian red beans. are also delicious. You can make a big pot and beans freeze pretty well.
    Also good Al Pastor is worth a detour. I like to study food history and Al pastor traces it’s roots back to Lebanon.

  • A staple Dominican breakfast is Los Tres Golpes (The Three Hits). Its boiled and mashed green plantains topped with sauteed red onions, fried dominican cheese, and fried dominican salami. It’s a very hearty breakfast but one that I think everyone should try. It’s also damn good.

  • If you have leftover rice (from your Japanese breakfast), try frying it in a little bit of kimchi, egg, soy sauce, sesame oil, and salt. Alternatively, you can swap out the kimchi for spam. Whatever you do, make sure you throw some chili garlic oil on top (we like S&B’s brand, but you can also make your own!). To top it off, throw in any leafy greens or veggies in the fridge that are going off. It’s our go-to breakfast for using up old rice and leftovers!

  • I always have what most people consider a boring American breakfast a bowl of plain oatmeal with some berries on top or a piece of toast with PB and a coffee. I genuinely eat one for about 6 months and then the other for the next half of the year. I go to bed excited to wake up and eat it though so to each their own ��

  • Look up Korean street toast, there are plenty videos showing street vendors in the morning in South Korea and plenty of recipe videos. I’ve been making it for breakfast on the weekends and it’s so satisfying.

  • A tuna and hard boiled egg, perhaps in a sandwich is a good breakfast. Salt and pepper of course and some tomato, cucumber on the side

  • I recommend for you to try tacos but with indian food inside, I’m not mexican so I don’t know if it’s like a sacrilegio (I really don’t know the english word, actually it appears to be sacrilege da hahaha) to do this hahaha but it was an amazing explosion of flavors that my uncle made. Just the best of both worlds

  • Nice. I dont eat breakfast during the week (I do IF) but i still love my oats. Oats and peanut butter is honestly WAYY better than cereal. Its just too good, reminds me of rice pudding in a way and its healthy.

  • Hey I’m from southeast asia (Cambodia). For breakfast we like to eat congee (rice soup). The rice can sometimes be cooked in chicken broth and slices of chicken added. Then add fried garlic and raw ginger, scallions, bean sprout, cilantro and lime. For taste we add fishsauce and pinch of sugar for balance. This is just 1 kind of congee. If you dive into the world of congee you will find a new world of food. Trust me.

  • If you even come to Morelos Mexico I’ll take you for some good corn tortillas, there nothing like corn tortilla from Morelos. We’ll go for a hike in the Amatlan mountains.

  • In Germany, we like to eat
    either bread with kinds of cheese/ham/jam/Nutella
    or müsli (healty cereals?).
    When I was a kid I wasn’t allowed to eat jam or Nutella for breakfast, bc it’s too sugary:D

  • Congee and wonton soup (separately) are pretty common breakfasts in (parts of?) China. Delicious and very filling way to start the day, especially in the winter.

  • I’ve been eating cornflakes or oatmeal for breakfast since age 10. Idk how people can have these 4 part meals, when I wake up in the morning I got so little energy I struggle brushing my teeth lmao. Spending an hour cooking a meal in the morning everyday just sounds insane to me

  • Wow! This is a great video you got here. More people should get to watch this. Can I share your videos?
    Put your videos on CeFlix TV and an additional audience engage your content. Check it out on http://www.ceflix.org

  • As an Israeli man the breakfast people eat in Israel change from city to city and some times even from house to house and I personally eating eggs with pita or schnitzels most of the times it’s easy fast tasty and keep me for hours until my second meal

  • Breakfast means to literally break your fast. It is the first meal you ingest therefore it is somewhat important. People take the term literally and they think it’s about WHEN they should eat, when it’s really about WHAT you should eat. You can have your first meal early in the morning or late afternoon, just as long as it’s nutrient dense. Because if you break your fast with something unhealthy how do you expect to feel for the rest of the day let alone your uncontrollable cravings for more unhealthy choices??

  • Morons. Intermittent fasting is better than eating breakfast. Breakfast just makes you tired and hungry while IF gives you energy and burns fat.