Why Unwanted Weight Isn t Budging While You re Exercising

 

The Simple Reason You Still Can’t Lose Weight

Video taken from the channel: BRIGHT SIDE


 

DIETING BUT NOT LOSING WEIGHT?

Video taken from the channel: Eric Bowling


 

6 Reasons You’re Not Losing Weight

Video taken from the channel: Jen Heward


 

Why you Gain Weight Even though you Diet and Exercise Christina Carlyle

Video taken from the channel: Christina Carlyle


 

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Video taken from the channel: Dr Dan Maggs


 

Why Am I Not Losing Weight? 8 Reasons Why, Losing Weight Ttips

Video taken from the channel: TheSeriousfitness


 

Eating healthy & working out but STILL not losing weight?

Video taken from the channel: blogilates


UNDER FUELING. Fit bodies need fuel to burn. Having too strict of a diet while engaged in a heavy fitness routine can leave your body in conservation mode. To keep your engine burning, make sure your diet is loaded with high-quality, nutritious foods and.

Why Your Weight Isn’t Budging Even Though You’re Exercising. Are you working out endlessly only to have the number on the scale never budge — or even worse, go up? This frustrating effect is actually quite common. Before you give up on working out, see if any of these reasons might be to blame.

Why Your Weight Isn’t Budging Even Though You’re Exercising. Posted in Home Tagged exercise, lose weight, Weight Loss, Wellness Post navigation. Previous 8 Nutrition Tweaks to Try if You’ve Hit a Weight-Loss Plateau. Next 7 Tiny Tweaks to Cut Calories All Year Long. Even top athletes struggle with this one, but taking time off is crucial. Chronic training can increase levels of the stress hormone cortisol in the body, which is known to prevent weight loss, especially around the midsection.

Taking a day or several off can keep hormone levels in check. The style of your fitness training can dictate whether you’re breaking down tissue or building muscles and which muscle areas are targeted. 2UNDER FUELING Fit bodies need fuel to burn. Having too strict of a diet while engaged in a heavy fitness routine can leave your body in conservation mode.

From the exercise and activity side of the equation, the culprit is usually the intensity of the exercise routine. I have seen many, many people who tell me they are walking daily, but when I place them on a treadmill to see how the pace of their walking is, it becomes obvious that the walking they are doing isn’t intense enough to burn a reasonable amount of calories. Stress can also affect your weight loss, and over-exercising can lead to stress-related hormonal fluctuations that may make weight loss harder.

Although getting the right amount of physical. If you are an otherwise healthy individual, you’re not losing weight because you’re eating too many calories for what your body needs. It’s like you’re overfilling your gas tank, and all that extra gas goes all over your car. Your body stores the extra calories as fat. Now, the quality of those calories also count.

Even if your home-cooked portions have crept up only 5% over the last few years, that can be an extra 100 calories a day, which adds up to more than 11. When it comes to weight loss, that number on the scale seems to hold a lot of power. If it’s not budging, frustration sets in. But sometimes the number on the scale isn’t the best way to measure progress.

If you’re staying on track with your diet and exercise program, you’re most likely losing fat but gaining muscle and that’s a good thing.

List of related literature:

Because muscle tissue weighs more than fat tissue, athletes (even weekend-warrior types) may end up weighing more than they did before they started exercising to lose weight.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

Because muscle weighs more than fat, this may be reflected as weight gain on the scale.

“Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems” by Lynda Juall Carpenito-Moyet
from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems
by Lynda Juall Carpenito-Moyet
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

When a person’s nutrient intake consistently exceeds expenditure, most of the nutrients are stored and body weight increases; conversely, when energy expenditure exceeds nutrient intake, energy stores are lost and body weight decreases.

“Porth Pathophysiology: Concepts of Altered Health States” by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
from Porth Pathophysiology: Concepts of Altered Health States
by Ruth A. Hannon, Charlotte Pooler, Carol Mattson Porth
Lippincott Williams & Wilkins, 2009

Because you increased your activity in Phase One, moving to the next tier will be less difficult; your body has already adapted to some of the demands of exercise.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Conversely, if you are not losing the weight or mass you’d hoped to, you need to increase the proportion of aerobic exercise in your routine until your body starts to change in that direction.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

Because exercise increases the calories spent, calories are consumed rather than being stored as fat.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

Because muscle tissue is metabolically more active than fat, it burns more calories.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

For example, if you start a diet and exercise program, it’s not uncommon to lose body fat while gaining muscle weight; this means that your body weight may not change (making you think that your diet isn’t working) but your body fat percentage is going down.

“A Guide To Flexible Dieting” by Lyle McDonald
from A Guide To Flexible Dieting
by Lyle McDonald
Lyle McDonald, 2005

Because energy requirements decrease as weight is decreased, diet and physical activity goals need to be revised so that an energy deficit is created at the lower weight, allowing the patient to continue to lose weight.

“The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults” by North American Association for the Study of Obesity, National Heart, Lung, and Blood Institute, National Institutes of Health (U.S.), NHLBI Obesity Education Initiative
from The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults
by North American Association for the Study of Obesity, National Heart, Lung, and Blood Institute, et. al.
National Institutes of Health, National Heart, Lung, and Blood Institute, NHLBI Obesity Education Initiative, North American Association for the Study of Obesity, 2000

This means that each kilogram of your body weight can process more oxygen which means exercise can continue for longer.

“PE to 16” by Sally Fountain, Linda Goodwin
from PE to 16
by Sally Fountain, Linda Goodwin
Oxford University Press, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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84 comments

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  • First of all, an example of “honorary” is not nor ever will be obama. He was illegal himself from the start. Second, we did not evolve from primates who later turned into dumb hunchback humans. We were created by God who made every creature including humans after it’s own kind. Just ask science when it comes to what kind of animals and every seed on earth brings up, different species, or the SAME. And not losing weight is enough to stress you.

  • I am only having two meals a day and have been working out four times a week for four months and I actually gained 2 pounds— help��

  • I increased my workout to 1hr 5 x weekly. Eating healthy..Seems I am only maintaining and not losing. Seems my clothes fit better. Just going to stick with it. Don’t give up everyone. Try increasing your workout intensity or switching up your workout routine. I started that last week and feel better. Also aim for at least 6 1/2 to 8 hours of sleep. Drink plenty of water!

  • I’ve been eating balanced meals and working out, but gaining weight (muscles) even though I’m still the same size. It’s so weird that I’m not trimming. I’m happy I’m not gaining weight but I’m not trimming either ��

  • I am eating healthy and I am trying to gain weight but I still workout a little bit

    What I ate today

    Breakfast Omlette:
    3eggs 2 handfulls of cheese and 100ml of milk with 2 tsp extra Virginia olive oil (ik that it isn’t the best)

    Lunch salad: 2 small bell peppers 2 leafs of letece 1/4 cucumber 2 table spoons of balsamic vinegar with about 10 olives which are already dipped in olive oil and some Greek feta cheese

    Snack:10-ish almonds with some while wheat crackers

    Drinks:I need to drink more water

  • Why do you do that Rude shoot where you look away from the camera and still talk to us? Why don’t you do the same shot but look at the camera? I do not get how being Rude is a thing.

  • I’m the kind that doesn’t care how much i weigh just how i look lol �� you have to remember to trust the process overall working out and eating right just feels great even if you don’t see results as quick as you want it’s still something great helps you mentally and that’s what I’ve focused more on.

  • Someone told me about site called *Next Level Diet*. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  • I am 17 yrs old and my weight is 54kg and height is 5.1and I am a highschool student and my routine is soo bsy I can’t sleep even if I am soo tired so please help me so that I can sleep properly

  • Thank you for this. I really needed an uplift. Felt burned out today and just stock. Results… age… frustrated. I know I should chill… but the hormones are going crazy ��

  • I live an unprocessed plant-based diet low on sugars and worked out 2 hours a day but Sunday’s for five months and lost… 2. TWO pounds. In five months. �� also have depression and a ton a stress. This is truth.

  • I cut off my calorie intake, sleep 7-8 hrs per night, run for 10 kms per day, climb a mountain on a good day, dance for hours like there’s no tomorrow (aka kpop trainee), but still NOT losing weight. I lose 1 kg on the first 2 days, but it seems to not move after a week like wtf should I do 100 more hair flip or what

  • I m always active on social media till3:00 am and I wake up at 9:00 and still I m dreaming to be slim and loss weight…will it be possible for me to loss weight…plzzzz give me your views what do u think..

  • Omg….I’ve have watched this before but thought I would watch again! I’ve set my calorie intake to 1250 as advised from a previous trainer. Taking away 200 every day which means it should have been 1450. I’ve just tried your calculator and omg it 2002 with minus 500 daily it’s still a lot more than I have been having…. I’m so confused. I only checked as I’ve heard people
    Talking saying they have a lot more and couldn’t understand how.
    Any advice please! Anyone!
    I’m moderately active. 5ft9 150lbs

  • Im dieting
    My height is 5’9
    My weight is 75 ive in a diet like 2 months and exercising i do not know if im normal i think im normal but my goad is 70 65

  • Sometimes they say “eating only once a day is better” and then they say “you should eat 5 times a day in small portions” GIRL WHAT IS IT

  • Soooo TRUE! The scale does NOT tell the whole story. Love the part about how certain people should NOT weigh themselves at all! Good stuff ��������

  • I am living in hostel for my studies, I m not able to do cardio there and there is no gym near it and out is too much cold and snow ( Russia),how I should loose my weight, because without cardio I think my body will be more muscular instead of it I want to loose fat…
    If you have any suggestions the please tell

  • Well, most of the time this is untrue. People underestimate what they eat and don’t succeed. Then they use videos such as this one to keep from hating on themselves.

  • I used to not eat enough when I was trying to lose weight, as well as weigh myself constantly at least 3 times a day. It plays a mental game with you and It sucks. I wanted to lose so much weight so fast, but everything good takes time, especially losing weight. To everyone else struggling, just keep going, one day we’re all going to look back at us fighting in this stage and be damn proud of ourselves.

  • The standard American diet is a fad diet keto is the healthiest way to live, I’ve lost weight and dropped my diabetic A1C from a 6.5 to a 6.2 in one month. Check out keto on Dr Berg / Dr Berry channels

  • I was on a diet and lost 5kg so I went back to eating normally and started to workout but I’m starting to gain my weight back and my face and stomach is getting bigger again ��

  • Lady you have to check this out

    https://womanuniverse.net/a-fitness-blogger-explains-why-weighing-less-doesnt-mean-having-a-better-life/

  • I swear iam dieting with a nutritionist and i am working out 6days per week and am not stressed at all!! it has been two weeks am not losing a pound

  • And what the f is this about? Your beard il shave and loose calories yippee. JUST WALK WAlk and walk the further you walk better results and diet

  • you said carbohydrates aren’t necessary but what about vitamins? Like C and the Bs all tend to come with fruits generally. While raspberries, blackberries… are really low carb up to a point, is that enough?

  • Hmm, how stressed do you think allied POW’s we’re in Japanese prison camps? Most likely your not in a calorie deficit meaning you’re consuming more than you think or burning less than you think. It’s simple but it’s not easy…

  • The only reason people can’t lose weight simply comes down to more calories in than calories burned. It’s as simple as that. Now you can influence the amount you eat to help reduce the calorie surplus, but for long term weight loss you will need to change your resting metabolic rate to burn more calories. This comes down to balancing hormones, avoiding certain foods and also doing the CORRECT exercise (Not lots of cardio). If you don’t focus on how to increase your resting metabolism then you’ll always struggle unfortunately. If you’d like to understand how to increase your metabolism properly you can check out this video.
    https://bit.ly/2QiCgWs

  • Imfao I love how we all gained 15 pounds loll but guys I think that’s muscle weight and I think we are going to stay that way for a little bit till the muscle burns the fat

  • I literally lost years until figure out that insuline matters and not the calories.with keto diet finally I´ve lost 17 kg (37 pounds) a few years ago.I really appreciatte your channel dr.

  • 1. You’re eating too little
    2. You may be eating more than you think
    3 You could be making bad choices avoid (cheese and avocados)
    4. You are not sleeping enough
    5. You are not active enough
    6. Your not drinking enough water
    7. Skipping meals
    8. You’ve hit a weight loss plateau

  • every day I step on a scale and I gain 1-2kg. I cry every day because of that. I get bullied because of that. Before I was ashamed to be 50kg. Now I’m 67kg. I exercise and drink tons of water daily!! I just don’t understand!

  • Losing weight is a real struggle for many people. Many people are trying their best but their efforts do not avail much. Honestly, I came here to inspire someone who is going through this. Here is how to build a better body image. We need the confidence sometimes to go about our daily activities. Here honest tips to help anyone https://youtu.be/r1eGyxitncI
    Thank you so much.

  • Been so stressed lately that I can’t lose weight…its pretty ironic the thing causing me stress can’t happen because of the stress! And the gyms are closed right now. But thanks to some of your advice getting a punching bag soon ��

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  • Oh yes..
    So, sometimes I watch coach Greg. He is big-time into calories in calories out….eat less move more….yada yada yada.
    I keep silently screaming what about ppl who are metabolic compromised?
    What about when your metabolism slows?
    What if you’re menopausal?
    And then i come here, for some sanity

  • I just found your video and I wanted to let you know that it was a huge help. I am coming up on my one year anniversary of my lifestyle change. I have a Christian YouTube channel and the Holy Spirit was telling me that our bodies are created by God which are temples and I am 5 foot 7 and I weighed 260 pounds at one time so I was so overweight. I have lost over 50 pounds but I work out six days a week and I have added a lot of muscle. I’m 53 years old and I found muscles I haven’t seen in years and I love the way I look. I feel great but for the last four months I have not been able to lose any weight. Now of course my diet is strictly chicken tunafish some vegetables and I do cheat every once in a while. Like I said I work out six days a week and every single one of those days I do cardio with my weightlifting. It has become extremely frustrating and I wouldn’t watch videos like this because I just can’t simply understand why a lot of people eat every two hours, but you have really broke it down For me and I greatly appreciate it. And I’m going to follow your steps and I am hoping that it will allow me to lose the other 40 to 50 pounds that I need to lose. God bless you and thank you so much for taking the time to teaching all of this have a wonderful day

  • I don’t know why to do I do cardio 4 times a week and lift weights 3 times a week I have a Fitbit and I lose 2500-3000 calories a day and eat a healthy diet and don’t starve myself I might have 2 Oreos or a little icecream but I don’t see results or anything I’m just so mad because I try so hard so idk what to do

  • This video was great. I’m definitely in the do not weigh yourself category. Struggle with body dismorphia. I have been wanting to lean out just slightly more than where i am now and it has been a real struggle. I’m by no means overweight, I’m hitting the gym hard 5 days a week and cardio 5 to 6 days a week. Strength has gone up recently as well.

  • When I got Herpes, it was from someone who pretended to be my friend for three years. He knew he had it and he really didn’t give a crap about if I got it or not. He flat out lied to me and told me he had had a clean std test. When I turned up with it a week later, he told me to go to the doctor and ask them for Valtrex and herpes treatment (acyclovir drugs, Penciclovir cream, Oregano oil, Cbd oil). “You will be fine.” He told me. Needless to say, I didn’t have a lot of faith in humanity or men after that happened to me. When I found this Email: [email protected] gmail.com on a private forum I was skeptical and leery at first to believe Doctor Aloha not until he prepared his Herbal Remedy and delivered it to me through Fed-Ex delivery service. I received the Herbal medication within just three days and began the use of the Remedy as instructed and the sores started vanishing. could you believe I was cured of this deadly virus within just 10 days of using this Herbal Medication, I am overjoyed that I am free from this disease and its stigma! at last, I can now afford to be happy and leave a normal life again. Thank you so much Doctor Aloha you can contact him through his Email: [email protected] gmail.com or Call /Text him via his Contact +1 (417) 329-8103.

  • A brief summary of the video:

    If you eat healthy �� and exercise regularly but still can’t lose weight, eat healthier and do more exercise…

    Wow thanks

  • Weird. I dont know whats wrong with me then, I look the exact same as i did when i first started trying to lose weight…I don’ t think i’m stressing about anything, i use myfitnesspal to track my calories. I measure and weigh EVERYTHING I eat. I don’t eat processed foods. My diet consists of chicken, brown rice, whole wheat bread and pasta, natural peanut butter, eggs, tuna and I love it. so im not upset about what i am eating…my calories are restricted to 1500 which is almost hard for me to get to sometimes because what i eat keeps me full. I do resistance training at least 4 times a week. i drink a lot of water. Im just messed up i guess.

  • لان حمادة والعجوزالمصري سمموني يريدون سرقني و انا لا اعلم مادا عندي ليسرق لم أفهم يا عالم حمادة الميكروب مليء بالأمراض القاتلة قتلوني لله يقتلهم

  • Or have lots of sex…aka exercise, massage, stress release + free! And if you get hungry just eat a ��

    And I said all of that cus I just gained 4 pounds after 2 months of eating healthy and exercising!!! Darn it ��‍♀️

  • All these people in these thumbnails be holding one inch of fat even though they are skinny legends. Me over here hold a whole damn 20 inches of fat or somthin.

  • I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES.

  • I’ve been 194 for a while, but, I have lost 4 inches in my waist in 4 months of jotting my results, I measure myself once a month, I do hiit,cardio, and weight training, I have a great diet which is more of a lifestyle now, my bust is 40 in,
    my underbust is 36 in,
    my thorax /waist is 34 1/2 in,
    my stomach is 37 in,
    my hips are 47 in.
    My goal is to drop 40 lbs, I do feel a lot more stronger, and my clothes do fit more comfortable, my fat percentage with the pinch test has gradually gone down, this is just the first time I’ve recorded things down but I’ve been working out for 9 months now since I’ve had my son. My highest weight was 210.

  • i cant lose weight no matter what i do. i exercice 15 hrs a week, sleep 8-9 hrs every night, i am on a diet and i eat high protein food and NO sweets, drink 4l of water everyday. im hopeless!

  • I weight 48 kg and I every time I look myself in the mirror I look fat, and that’s the reason why I feel like I need to lose weight, I don’t if it’s just my mind thinking that I am fat

  • I actually like to what healthy I have small portions and work out

    And I’ve managed to gain eight pounds fml clearly life hates me

  • Tysm I’ve been eating only around 600 calories a day and I AM NOT LOSING ANY WEIGHT!!! And I have not been doing too well on eating healthy so I am going to listen to you and I hope I see results. Also I have a question. Are sweeteners like sucralose or Splenda bad for weight loss?

  • You kept it really real. I’m the visual and scale type person. Bawled my eyes out yest when the pictures didnt reflect all my hard work. You put things into perspective. Thanks so much

  • Yeah but I’m EXERCISING!! So why am I not losing weight. I’m doing made cardio running 5k at least 3 times a week and also at home circuit training 3 4 times a week. So please explain that?? Am I actually loosing weight what happens to the body if I’m EXERCISING but scales not budging.

  • My first time tryna lose weight was actually successful, I weighted 72kg and went down to 66kg. I am aiming for 58kg for now but I’ve been doing the same routine I had before and I’ve been stuck in 65kg for like a month and because of that I got hella discouraged and confused lmao.

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  • I absolutely LOVE how you freeze the video for the info on the screen. I think a lot of these videos are people rambling without properly backing it up with sufficient info and the time to absorb it. So, you start to feel like the person is just giving you their opinion instead of facts. This format really helps!

  • Does smoking effect in weight loss
    I’m doing work out from 4months but I’m not loosing weight
    What shall I do it’s making me tense

  • I have lost lot of weight, but now I don’t wanna weigh the same again, can you please make a video on something like maintaining weight after weight loss please?

  • Do it the right way and it will take alittle bit of time so be patient.
    “Train smarter not harder.”
    Thanks I needed to hear this. I am doing it the right way and i haven’t lost any weight. Im only 7 days in so I will hang in there. Thanks again����

  • Does any one have tips on how to GAIN weight plz? I eat so much and dont gain weight but instead I lose weight. I tried eating loads of food and candy nonstop but no change happened I’m 56 pounds right now. plz I need advice

  • I have a overnight shift and morning shift I saw I gain weight back, since 2016 I lose a lot now I getting that weight back again maybe because I sleep less sometimes I work 5 days without sleep 3 hrs a days����‍♀️

  • Hello guys i just joined gym 2 months ago i was 87kg first month i lost 4kg but sec month I’ve been working hard and I’m not losing weight i didnt change any thing.still eating health/work out 5days a week but i started to lift heavy weight is it maybe because I gained some muscles or not because after i lost 4kg i didnt lose anything
    Thanks for help

  • Yeah I went up on the scale but my pants are falling. My stomach got really tight and the scale still goes up. Don’t worry too much about the scale, follow your body.

  • I bust my ass and diet, get on scale and I gained 3 lbs. I said fuck this, stopped all most exaercise and fasted until the weight I gained was off and I dropped two pounds. This is what I always do. I demand my body drop two pounds per week. If the scale does not drop at end of week then it’s water fast until it does. I refuse to not lose pounds

  • naw this doesnt explain my situation.
    I look better I’m wearing a size down shirt
    And I just scaled my self and it says I’m 22 pounds heavier!!! I dont get it!

    That’s not 5 or 10 pounds that’s 22pounds!!!

    How am I wearing a size down and gain 22pounds

    I been on a mission for 5months and I gained 22pounds ��

    Is it muscle?
    I been going hard on my work outs and diet

    And I haven’t scaled my self in 5months until today

  • I find your videos extremely interesting and informative! I really want to go low carb but as a vegetarian I don’t know how. I’m going to get sick of eggs for breakfast every day. Breakfast ideas are an issue for me. Any advice would be much appreciated! Thank you ☺️

  • I eat healthy and am in a maintain calorie range 1650-1700 a day and I power lift but I still find myself gaining weight and my weight doesn’t change a lot, could this be a result of a eating disorder ruining my metabolism a few years back?

  • I ate clean yesterday and I have been exercising 5 days a week an hour a day and yesterday I friggen gained a damn 1 lb!! Un friggen believable!! I have not lost any inches!! I have been working out 2 months going on 3 months!!

  • I go to the gym 5 days a week and I do keto diet didn’t lose any weight BUT I know I lost some inches on me… so, what is the up with that?

  • This really spoke to me. Been in a hug plateau, following the Obesity Code fasting and keto lifestyle… progress halted sometime back, and feeling very undernourished. Sounds like I’m in that place Jen described in the vid, where you’re body will do anything to store fat -survival mode – cuz it knows your crazy fasting pattern, etc. It’s counter-intuitive, but I think I need to eat more to lose weight again. Crazy, right? But considering all the starving (fasting) I’ve been doing… well… maybe the starving was crazier. I’ll try this; we’ll see. Thanks Jen!

  • I started my weight loss journey in September at 267 pounds. Now I weigh 245! No fad diets…just healthy meals and lots of exercise!

  • I been doing Keto diet and shit I haven’t lost weight I mean it’s only been 2 weeks but I’m 16 and the food is horrible compare to the fast food

  • I have done some many sport and actives I have done them since I was five and they where/are soccer,swim team, gymnastics, and tennis and I eat health and I exercise everyday and it’s been years but I can’t lose weight and it gets frustrating because I see other people who are fit and skinny and they eat junk. I try so hard but I want to give you sometimes and just live with it.

  • My close friend was the one who told me about the diet program when she said how she lost her weight. Then I decided to join in because she dropped 18 pounds as a result. Look into 2WeightLossFast. Com

  • I REALLY dislike the fact that this channel ONLY focuses on WOMEN when it comes to weight loss.
    Women are not the only victims of weight loss struggle.

  • I’ve not been able to lose a single pound in weight since April. I started my healthy in February, started going gym until lockdown. Since working from home in April I haven’t lost anything despite trying so hard. I knew something was wrong. It’s not normal to not lose any weight in 5 months. I’ve been on keto over 2 months and still NOTHING! Been looking into this and just ordered 3 different pills for weightloss. If I don’t lose anything in another 3 months I’m giving up.

  • I have diabetic type 2 last 10 ys my age 40 now i start low carb 16/8 my sugar levels back to normal no i reduce my medicine as well still i not start keto full thanks

  • Wtf r u talking about dude u go rpund in circles n jus say things that apply to sum people but not to everyone its all in the exercise n eating control��

  • G’day @Dr Dan Maggs
    Could you please do a video that focuses on how to strategically incorporate exercise into a ketogenic lifestyle? A couple of questions I had in mind where: what does one need to know about exercise if doing intermittent fasting (e.g, can you exercise during IR, or should you wait until your non-fast periods to exercise); what are the best keto friendly foods to eat before/after exercising; are any particular forms of exercise better/worse on keto (for e.g, can you still achieve the same benefits in certain high octane exercises on keto that you do on a higher carb diet) any other need-to-knows about combining keto with excercise.
    Thank you for your advice!!
    Cheers
    Tom

  • Man I can’t tell you how good this man me feel. I’ve been dieting for a couple of weeks now and working out at least 3 or 4 times a week when I can, and I haven’t seen any change. Weight stays the same. I’ve been lifting and eating right, tracking my food, and drinking lots of water. My issue is I’m not seeing how much mass in actually putting on while lose fat %. I feel like I’m not doing good. But I feel great and am looking more times. It’s a slow process, I wish I could see results faster, but this video helped me realize it just keep working toward my goals.

  • My last 48hrs of fasting was not successful. I need to lose.8 to reacg my goal of 55kls. But what happen was I didn’t lose from my 48hrs of fasting. Unlike from previous fasting I lose.5 or 7.
    Just confused why�� I’m LCIF OMAD.

  • I hate judgemental people act like people who are chubby are lazy I have been put on a medication that made me gain 30 pounds in two weeks it was horrible it caused me to have stretch marks and made it harder to get around before that I was a healthy weight and always was bu i cant stand judgemental people who act like being fat means your lazy I get out everyday I walk at least 6-12 miles a day just regularly and sometimes hit the track for a run and calisthenics it’s definitely not easy but since I have been trying to lose took me about 3 years now to keep off 24 ponds still going I think my body is losing it slowly but it’s good because it can adjust to the weight loss that way instead of losing it all at once and gaining way more back because your body goes into starvation mode and hides calories like crazy if you do it too extreme

  • I have reached my weight plateu.Even though I workout 2 hrous a day “MY WEIGHT IS NOT DECREASING”.Now I am going mad on this��������