WHAT IS SWITCHEL?
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What’s so good about Switchel?
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Think of switchel as an all-natural sports drink filled with electrolytes. The ginger helps reduce inflammation and the vinegar aids in digestion. It can be served sparkling or still, cold or hot. The properties of some of the ingredients help in many aspects, for example, ginger helps with inflammation and vinegar with digestion.
It also helps that it can be consumed if it is hot or cold, cool or warm making it the ideal homemade energy drink. If you’re thinking about what is the use of a Switchel drink it should be pretty clear by now. The energizing properties along with the ease of. 5 Benefits of Switchel 1. Ease inflammation.
Is switchel good for you? Yes! The ginger that makes up a key part of switchel is a natural inflammation reducer. Inflammation, which is at the root of most diseases, causes physical symptoms like skin problems and digestive issues.
So keeping inflammation at bay with the ginger found in switchel can have other unexpected, welcome side effects, like clearing up acne. Switchel is a mix of apple cider vinegar, water or seltzer, maple syrup, and ginger root, so it boasts some major health benefits.Beyond an impressive ability to quench even the most serious of thirsts, the different ingredients work together to make this drink a one-stop shop for health: The ginger ramps up the anti-inflammatory power, the high acetic acid content of apple cider vinegar means. Remedy Switchel Finger Lime, Blood Orange and Tropical against a white wall Remedy Lovers / Switchel Remedy Switchel is raw, unpasteurised and positively packed with goodness to benefit your gut health and overall wellbeing with no sugar, naturally. Watch as Remedy Nutritionist Jacqueline Alwill explains why Remedy Switchel’s so good for you. The short story is: switchel is an apple cider vinegar, ginger and citrus based drink.
It can be used, and has been used for centuries, as a daily electrolyte drink, prebiotic gut friendly drink, a healthy cocktail mixer, or a mocktail. But switchel is much more complex and storied than that. Put down the high-priced energy drink, the soda, the canned liquid sugar. We’ve got the boost you need, and it’s one of the easiest DIY hacks you’ll ever make.
“The switchel is called Nature’s Gatorade because it’s full of calcium and magnesium and helps with digestion,” says Tony Aquilina, the beverage director at Lou,an all-day brunch spot and wine bar in Nashville. His recipe calls for ginger juice, apple cider vinegar, freshly pressed apple juice and honey, topped with seltzer. Switchel is made from ginger, apple cider vinegar, lemon or lime juice, and maple syrup mixed with water, sparkling water or—if you’re feeling festive this weekend—your favorite liquor.
Apple cider vinegar has long been touted as beneficial for blood sugar control if you have diabetes, soothing for a sore throat, and helpful for weight loss. Switchel Helpful to Those with GERD. A tablespoon of apple cider vinegar (ACV) in a glass of water is an old time reflux remedy for those suffering from GERD.
It works far better than antacids, which have the downside of increased heart attack risk (1) and potentially of cancer as well (2).
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