Why It’s Alright to Act upon Your Cravings (but still Eat Well)


Dr. Judson Brewer, MD, Ph.D. “The Craving Mind”

Video taken from the channel: VCU COBE


Here’s Why You Crave Chips and Chocolate Before Your Period

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This is Your Period in 2 Minutes | Glamour

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What is the Single Best Thing You Can Do to Quit Smoking?

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What Do Food Cravings Mean? | Healthy Food

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How to Best Handle Period-Related Food Cravings

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Why It’s OK to Act on Your Cravings (and Still Be Healthy) chevron_left PREV: Beginner’s Guide to Low-Sodium Why It’s OK to Act on Your Cravings (and Still Be Healthy) by Matt Fitzgerald. May 6, 2015. 4 Comments.

Share i. Why It’s OK to Act on Your Cravings (and Still Be Healthy) | MyFitnessPal Recent research contradicts the practice of deprivation to achieve weight loss and health goals There are six basic types of unprocessed whole foods: vegetables fruit nuts, seeds and plant oils unprocessed meat and fish whole grains dairy Question: Which of these food. Rewire PMS cravings: Certain vitamins and nutrients can help control PMS cravings. Some experts recommend getting 200 to 300 milligrams of magnesium and 100 to 200 milligrams of B vitamins. 7 of 12. I’m not one to promote constantly ignoring your cravings, though.

Sometimes you need something salty, sweet, or both, and that’s OK! I always tell my clients that it’s. Addiction is multifaceted, but cravings and triggers have a lot to do with why people keep using drugs even though they are ruining their health, relationships, and lives. By understanding the cause and effect link between cravings/triggers and substance abuse, you or your loved one can begin finding ways to overcome addiction.

On a low carb diet, carb cravings are sometimes your body’s way of saying you’re hungry for more protein or more healthy fats. Protein and fat are both satiating so they’ll curb your hunger and leave you less likely to crave carbs. How to fix this: Recalculate your macros using the Perfect Keto Macro Calculator and experiment from there. What Healthy Food Cravings Mean: Healthy food isn’t exactly what you think of when the word “cravings” comes to mind, but there are definitely instances where your body will crave healthy food. “When our body craves healthy food, we are most likely experiencing a nutrient deficiency that is signaling our brain to consume foods containing these nutrients,” Beckerman says.

Despite what we’re taught to believe, your food cravings aren’t the enemy. They can actually offer clues about what your body really needs. Your body needs to replenish the glycogen, and it needs carbohydrates to do it. Gluconeogenesis can only get you so far if you’re pushing your body to its limits.

In the face of heavy, glycogen-depleting training, a lack of Primal starch sources will have you craving sweets and grains in no time. 7. You’re not getting enough sleep. For the rest of us, intense salt cravings could point to Addison’s disease, in which the adrenal glands (the ones that sit on top of the kidneys) don’t.

List of related literature:

And these cravings are the kind of intense urges that override rational awareness that junk foods aren’t healthy!

“Screaming to be Heard: Hormonal Connections Women Suspect... and Doctors Still Ignore” by D. Lee D. Vliet
from Screaming to be Heard: Hormonal Connections Women Suspect… and Doctors Still Ignore
by D. Lee D. Vliet
M. Evans, 2005

As the body continues to have strong cravings for chocolate, soda, juices, sugar or other refined carbohydrates, there is no hope because sooner or later, they will succumb to these cravings and lose control.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

Not much scientific study is available covering cravings during pregnancy, but we do know that they are natural and normal.

“Living Vegan For Dummies” by Alexandra Jamieson
from Living Vegan For Dummies
by Alexandra Jamieson
Wiley, 2009

The practice is a we can learn to ride out our life preserver that you can try the next cravings without acting on them.

“The Mindfulness Solution: Everyday Practices for Everyday Problems” by Ronald D. Siegel
from The Mindfulness Solution: Everyday Practices for Everyday Problems
by Ronald D. Siegel
Guilford Publications, 2009

Cravings are the result of a combination of physiological and emotional factors.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

If we can reason that the cravings we battle in the midst of change are real withdrawals from the chemical-emotional addictions of the body, we can ride it out.

“You Are the Placebo: Making Your Mind Matter” by Joe Dispenza, Dr.
from You Are the Placebo: Making Your Mind Matter
by Joe Dispenza, Dr.
Hay House, 2014

To put it more simply: all cravings are fundamentally the same regardless of how they are generated.

“Principles of Addiction: Comprehensive Addictive Behaviors and Disorders, Volume 1” by Peter M. Miller
from Principles of Addiction: Comprehensive Addictive Behaviors and Disorders, Volume 1
by Peter M. Miller
Elsevier Science, 2013

When you give in to your own tantrums or cravings, you are creating your own internal behavior disorder, which can ruin your health and kill you before your time.

“Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma” by Dr. Daniel G. Amen
from Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
by Dr. Daniel G. Amen
Tyndale House Publishers, Incorporated, 2018

Except this time your sugar of choice is “natural” and “healthy,” so you don’t even realize you are a slave to the same unhealthy habit…but we do.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

Cravings are a primal signal to get us back on track.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I smoked for 15 years. I’m 8 days away from 7 months smoke free. Therapy helped the most with this final attempt. I miss it sometimes, but I won’t be going back.

  • Dark chocolate almond milk is my weakness, especially when I’m on my period. I love its smooth, creamy texture and REAL chocolate in combination with the nutty, earthy taste of the almonds. It just doesn’t get much better than that!

  • Y’all, my best tip for cravings: eat everything in sight! Haha jk get yourself some red juice that high in iron and take magnesium cuz you probably need it.

  • I have this issue too, I thought I was the only one����‍♀️����but guess what none of those recommendations will works sad to say☝️��������

  • Great Video with great tips!!!
    Of course, we don’t think about this on a daily basis and take for granted everything food offers us on a biochemical, physical level. It’s only when we deprive our body of essential nutrition and energy that we notice what happens to the body. Luckily, our bodies are extraordinarily resilient and will adjust when it’s being deprived. 

    Thank you for all your hard work and dedication to get awareness about Nutrition and food habit.

    Keep sharing Cheers..

  • What I do is I watch chocolate ASMR’s and pretend I’m eating along and it kinda tricks my brain. For some people it’s worse doing this but actually, and surprisingly, it does work for me.

  • Well I started to quit with the vape pen did that for a couple of month then I change my liquid to the one with no nicotine in did that for about a month and then just stopped and I have not smoke know in two years and it like a new lease of life.

  • When i stop cigarette 4days ago i got sorethroats right now drycough, lack of sleep, headaches.. is drinking lots of water effective?

  • Me: I’m gonna start eating healthy and exercising daily. Also me the next day: *Craves sugary foods for no reason*.. *Checks period tracker*.. “I’ll start eating healthy next week!”

  • Some of you who thinks they are addicted, you don’t know what addition is, so quit before you really get addicted.
    I have seen people who can’t go to shit in morning without smoking, they have to smoke like every half or one hour, or their hand will start trembling, they become irritated. You can’t live your life like that. Think about going to Bali or Hawaii in 10 hour flight with such addiction. If want to smoke say goodbye to everything good or SAY NO TO SMOKING.

  • Don’t think too much….just don’t smoke…20 day will feel like hell…but after 20 days you will forget it, but you have to remember to not to go parties

  • Great video. There are thousands of dumb ‘how to quit ‘ videos where good looking people act mature and advice as if they know everything, but yours talks from experience and addresses every tiny point.

  • Is Erectodom Secrets helpful to solve your erectile dysfunction problem? We have read numerous good stuff about this popular erectile dysfunction natural treatment.

  • I’m a boy and all sudden a couple days ago I just wanted chocolate I think I’m having a craving of chocolate I have cravings for pickles all the time

  • I dont wanna be a smoker but I always think about it.

    Its crazy how it just hits me like that but I always know when its time to light one up.

    Ciggerettes just feel like my friend.

  • For me its more the habit/ routine of taking a puff the cigarette and also having something in my hand. If I have something in my hand it doesn’t help because I still wanna take a puff of something. And for me the habit is harder to brake then the addiction to the nicotine idk why.

  • I’m watching this because I quit smoking weed 2 days ago, hopefully for good this time. I stopped smoking cigarettes when I was 20, but I continued with my marijuana usage. I smoke joints with tobacco, so in my system there is nicotine too, and other bad stuff, so I’m finally ready to be completely sober and I can’t wait to start studying again! Good video, well done.

  • I think women who have uncles but no aunts, if they do not want to use the term “Aunt Flo”, should instead use the term “Uncle Steve” because American Dad’s pilot episode made Steve a synonym for periods. A period of class, like third period, is now third Steve. When a girl has a period, they also have a Steve. The dot you put at the end of a sentence is a steve. A piece of media set in an earlier time is a Steve piece. August 17, 2020, 3:27pm

  • I am a hypnotist, and have helped 100s of smokers become and remain a nonsmoker. Please restudy your data about the success rate of hypnosis for smoking cessation. I smoked for 30 years and was a 3 pack a day smoker. in September 2005 i quit with hypnosis myself in less than an hour.
    Please avoid misinformation where possible.

  • Well as someone who isn’t addicted atm, the nic rush is what most people my age smoke or vape for apparently, and I can attest there is a nice “high” even if it is the very first time smoking

  • I have spent months studying stopping smoking and discovered a great resource at Quit Smoking Crusher (google it if you are interested)

  • There are many components to stopping smoking including eg motivation and help from friends.
    One resource I found which successfully combines these is the Quit Smoking Crusher (check it out on google) definately the best idea that I’ve seen.
    Check out the website QuitSmokingCrusher.com and extraordinary testimonials.

  • I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoke my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a biggest challenge that i ever accepted in my life in result I started eating toffees and bubble gums but I gave up it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself instantly and didn’t touch any cigarette.. in starting months I was not meeting only smokers now I can feel free to meet anyone.. that’s all depend on your intention your strong initiative one thing only keeping in your mind you can’t give up eating food drinking water you can’t get rid of like your built in needs of your body we were not born for cigarettes when a baby comes in the world he doesn’t know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can’t give up

  • Im watching this smoking a ciggarete i actually gained weight when I started smoking I was used to not take any sugar but when i started smoking i just need something sweet because i didnt feel well

  • This method helped kill my urge to smoke coulc.it/quitsmoke. I am finally free from smoking and loving the feeling. I highly recommend this.

  • Start vaping 20 mg nic salts…get some nice tiny pod system and vape the shit out of you. Cover yourself in thick vapor clouds. These devices can deliver very satisfactory sensation, being it the realistic mouth to lung draw, taste, clouds, fast effect of nicotine etc. Anything negative you may have come across is tobacco companies lobby and propaganda. Dont try to cancel your 20 year old habits, just replace the burning stick with an electro one.

  • I quit for 6 months or so, but the returned as I thought I could always quit again, which is BS if you think @Nitrobas quote on quote” “It’s gonna be a challenge now, and it’s gonna be a challenge in 5 years. So why not do it now?” My challenge was about changing the entire daily routine, then your life routine, and substituting the smoking habit with other habits.

  • You will always want a cigarette. You will never be able to escape from the addiction of cigarettes. The cigarette has power over your life you gave cigarettes the power over you.you will forever be a slave to cigarettes because they are bigger than you.You are powerless to cigarettes, they rule you till you die.

  • Many thanks, I have been researching “smoking cessation posters uk” for a while now, and I think this has helped. Ever heard of Mackorny Smoking Escape Blueprint ( search on google )? Ive heard some awesome things about it and my colleague got amazing results with it.

  • I smoke first because I’m bored and I want to stop craving food because I’m fat, been a while I want to stop in order to do that I eat a lot so that I don’t crave nicotine, I don’t know will I’ll be back smoking if I’m getting fat lmao

  • interesting points,if anyone else wants to discover tips on how to give up smoking try Smoker Recovery Tactics( http://smoker.RecoveryTactics.com )? Ive heard some awesome things about it and my buddy got cool results with it.

  • Smoking dehydrates you. Part of the weight gain is the body rehydrating itself. Make sure you get plenty of fruits and veggies for the hydration your body needs.

  • I got some important lessons from this video. As the Japanese say, according to the video, you win by failing seven times and trying and retrying eight times. It really is a journey to stop smoking, and to do other things too. And I also like how he addresses the helplessness by that, ie you are not helpless in that you can always try again after a failure, in fact you probably will need to fail in order to succeed later.

  • Think on different times. After 1 cigarette you wish you didn’t stink and your house too. As a woman you wish your hair smelled better and your breath, yes, everyone can smell it. Your skin dries out quickly and you lose fitness. You look older really fast. In five years you will wish you had saved the money. In 30 years you wish you didn’t get lung cancer or a stroke. I used to smoke and sometimes I buy a pack, maybe once a year, for very controlled, voluntary smoking. I don’t need to buy it, I don’t feel like it. I have many other activities. Eating more and lowering cortisol in other way also helps. It satisfies my body. Cigarettes increasy my adrenaline like a bitch, and sure it makes me lose weight but it is not worth it. I’d rather eat more and go jogging more.

  • Trying to quit vaping. It’s definitely the nic and not hand to mouth for me. It’s also the routine and reward. At least I got off cigarettes 6 years ago. Now I’m ready to stop vaping. Glad I’m only on 6mg and not not 60mg like kids who juul lmao.

  • Cutting down is the absolute worst thing you can do…all that does is make each smoke that much more important. You just need to realize that smoking does absolutely nothing for you, once you realize that, quitting is easy as pie:)

  • This info-graphic is really outstanding, it just encapsulates the entire story of a smoker, who wants to quit..Thanks to dr.M.Evans

  • Im 21 and have vaped for 2 years, and i quit cold turkey 2 months ago with wellbutrin. Its not hard. Its all about if you have will power and arent a weak sad human that wants to die.

  • they say two weeks out hormones are in its worse but I can tell that every day I seem so sensitive but at the same time angry and sad lol..but when some women are against me for some reason Im putting them down! haha I guess that growing up lets us take more iniciative, be stronger and orgasmic (:d)..also energetic and lovely, if we want to:))

  • ALAN CARRS EASYWAY TO QUIT SMOKING. No questions asked. This book/ dvd should be given out by the nhs and all healthcare systems across the world. Me and many people i know are have been happy none smokers for years. We dont miss it what so ever, and the best part is… its the easiest and best thing ive ever done. You simply realise that “you dont need to smoke anymore’.

    Try it, and share it! You will thanks me later.

  • Day 7 for me, i have quit chewing tobacco after 25 years. Doing a tremedous amount of damage to my gums, stopped it before it’s too late for myself and my family. It was crazy for the first 3 days, but getting better ever since. Not easy but i have to do it. Whoever wants to quit, quitting won’t kill you but keep smoking will.

  • Vaping nearly got me off smoking, im smoking since im 15 for 2 years, but vaping had some side effects like full sinuses and nose dripping, also i had some coughs after 10 days… i dont know what to do. Why do i get these side effects? I really want to stop smoking since my mother stooped and my father stooped and i dont have much money.

  • I just want a frisking something to stop my huge appetite, I love the other 2 WKS of the month from the day I have period my hunger goes away

  • Cheers for this, I been tryin to find out about “smoking cessation programs houston” for a while now, and I think this has helped. You ever tried Mackorny Smoking Escape Blueprint (do a google search )? Ive heard some great things about it and my colleague got excellent results with it.

  • First week your body will ask for it but after one week of not smoking u just have to deal with the mental part. Its easy for people with strong mental and harder for those with weak mental

  • The best gift I’ve got from my cousin, a book “The easy way to quit smoking” for Allen Carr. With the last page I quit smoking after 30 years of 40 cig a day ��

    Its somehow funny. Everyone read the book stopped smoking!!

    Also I learnt how devilish is nicotine addiction. It changed the way I looked at smoking.

    Read the book. You will thank me

  • I was trying to quit smoking. Got myself down to a half pack a day. Finally took the big step and stopped, I went 14 hours without one. I got so excited and confident that I could do it and told my wife not to buy any more I’m quitting and she said I doubt that… got me so down I wound up buying 2 more packs and I’m back to 1.5 packs a day. My wife did realize what she said a couple days later when she seen how my smoking went up and felt terrible. I told her its ok and not to worry about it, I’ll give it another go and really do it this time. So starting tomorrow no more cigs, wish me luck!!!

  • Smoking less worked for me. I went from 30 cigarettes a day to 10. Stayed there for 8 months, then 3 a day for nearly 2 years. I don’t remember quitting.

    Now I occasionally have one or two a month and go months without. I’ve been this way for 20 years. All I recognize is the desire and I let myself buy the package and have one. I will not bum a smoke. I also force myself to throw the entire pack away by the end of the day. I will not give it to anyone lest that set up feelings that I can bum a smoke from them. So now, the occasional smoke isn’t something I get down on myself for, but I make sure I have to pay the full 10 bucks for it. That makes me think about it long enough to realize I really don’t like the withdrawal and soldier on. I am an addict. It is okay. Sometimes I need the crutch and that is okay too.

  • Officially 2 hours of no smoking while i am not sleeping:) thats an achievement for me and my first baby step towards quitting…

  • Show of hands, who is afraid of losing blood every month? I was curious to learn about the mysteries of why women bleed every month, and when I learned it was a fertility thing, it inspired me to write an animated short film known as Howling at the Blood Moon. I am still working on it. Howling at the Blood Moon is about a girl, Lyric Powell, who feels like a werewolf because she gets her bleeding period on the full moon, but her older sister, Melody Powell, never had any periods, and she learns it is because the older sister learned how to control her body to not ovulate and bleed when she does not want it to. August 17, 2020, 4:03pm

  • I finished mine recently and I just wanted to brag about the fact that it was so light and lasted 3 days okay thanks (I drank loads of water like loads)

  • Using nicotine replacement doubles the quit-rate. It helps with withdrawal symptoms and cravings and can be tapered off easily as withdrawal symptoms improve. There are many forms available over-the-counter or with a prescription: patches, gum, lozenges, nasal spray, and inhaler. The highest dose patch (21mg) should be used in the smoker smokes more than 10 cigarettes a day. The patch delivers nicotine through the skin over 24 hours, but can also be removed at bedtime. The other short-acting forms of nicotine replacement can be used alone, or used with patches as needed for cravings or on a regular schedule at first (e.g. hourly while awake).

  • Boys have it easier because:
    1. They don’t have periods
    2. They don’t have to go through pregnancy
    3. They don’t have to go through child birth

  • Me on my periods watching this video and scrolling through comments
    The whole comment section is a meme page
    Me laughing so hard like I am going to die
    Periods and stains: let’s make that real

  • Goes to the bathroom with 4 year old daughter
    Her: yay mommy! you got your period! no baby in the tummy!
    flashback of childbirth & the aftermath of childbirth
    Me: yay…

  • Hey girls, ignorant boy here!
    Can anyone tell, is bleeding continuous during periods or during specific time of day… And can you predict when its gonna bleed or any signs and symptoms?

  • for a better understanding, I would wish to know if and what kind of hormone changes men go through in a month… I feel like they are motivated to do stuff most of the time… ��

  • i remember watching this 3or 4 years ago when i didn’t have my period yet and didn’t know what to expect, but now i’ve had my period for years and im watching it all over again for tips lol

  • when i cross my legs, the “girls” in my period decide to sneak out of the house and drip down to the “guys” in something called an

    ✨ a s s c r a c k ✨

  • Never say “im trying to quit”. Say “I’ve quit”. That difference in confidence on the brain is critical. You have to believe you. Saying im trying to quit is temporary. Saying I’ve quit is alot more permanent. The main thing is you convincing yourself. Because that’s when you can convince yourself its easy. If you have to try hard at something, your brain is relaying the uncertainty to your body. Its false hope. The key is convincing your brain that its easy. Confidence is everything.

  • I’ve hade to become reclusive to stop smoking as all my friends smoke and it becomes to tempting when I see someone smoking a cigarette

  • do the feelings of hopelessness, impending doom and all-around dissatisfaction of the inner workings of society fade with age, or am I trapped in this hellscape? either way, fuck it not paying rent again gonna live in a van till I have enough money to buy some property then gonna grow my own food and produce an export

  • I can’t believe this woman has an MD. This just shows how little MDs know about nutrition. Please get a licensed Dietitian on the show. I can’t believe how many times this woman said “causes” on here, and how much pseudo science she spoke on here. Rachael’s reflections are probably more accurate than what this woman said.