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“When people start eating healthier, which usually means more vegetables and possibly swapping refined grains for whole grains, they sometimes find they’re getting stomach upset,” she says. “That might include bloating, feeling overfull, even nausea in some cases.”. If the foods you’re eating on your diet are high in fiber, the sudden increase will cause gas, bloating, nausea, cramping and stomach pain, according to MedlinePlus. High-fiber foods include bran, wheat, oats, peas, beans, fruit and vegetables.
Excess upper intestinal gas can result from swallowing more than a usual amount of air, overeating, smoking or chewing gum. Excess lower intestinal gas can be caused by eating too much of certain foods, by the inability to fully digest certain foods or by a disruption in the bacteria normally found in the colon. Foods that cause excess gas.
Packaged sugar-free and “diet” foods like candy, cola, and certain snack bars may save you calories, but they’re filled with chemicals that can cause your stomach to expand like a pufferfish. The reason: “Sugar-free foods are filled with sugar alcohols that contain sweet-tasting indigestible compounds,” explains Rumsey. Symptoms are worse after you eat dairy. You likely have lactose intolerance, an inability to digest the milk sugars in cow’s milk.
Besides diarrhea, you may experience bloating or notice gurgling. The International Foundation for Gastrointestinal Disorders (IFGD) says people with IBS who experience constipation are more likely to benefit from adding fiber to their diet. Foods that are high in soluble fiber, such as certain veggies, fruits and oats, are less likely to cause pain and bloating versus insoluble fiber sources, like root vegetables, seeds, legumes, wheat bran (and, yes, popcorn).
They may be sold over the counter, but energy drinks are not benign beverages. They contain high amounts of caffeine and, when consumed in excess, may cause health problems. Even if you can tolerate the extra stimulation, a regular, multi-drink habit may have serious long term effects on your body, including your stomach. Why a Healthy Diet Can Cause Gas. Colorful fruits and veggies may do a body good, but they’re not exactly easy on the digestive tract.
But don’t let excessive gas scare you away from a healthy. For instance, you might have indigestion, constipation, a stomach virus, or, if you’re a woman, menstrual cramps. Other possible causes include: Irritable bowel syndrome (IBS) Crohn’s disease.
Food poisoning from viruses or bacteria can cause abdominal pain, along with diarrhea and vomiting. Many outbreaks of food poisoning have been seen in recent years in the U.S., including 20 people.
List of related literature:
|from Game Changer: The Art of Sports Science|
|from Prescription for Dietary Wellness: Using Foods to Heal|
|from Public Health and Infectious Diseases|
|from Loving Yourself to Great Health|
|from The Handbook of Stress Science: Biology, Psychology, and Health|
|from Essentials of Chinese Medicine|
|from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans|
|from Chinese Health Care Secrets: A Natural Lifestyle Approach|
|from The Immune System|
|from Low Carb is LEKKER|