When Feeling just a little Bloated Is a great Factor


10 Easy Ways to Relieve Stomach Bloating

Video taken from the channel: BRIGHT SIDE


The Most Common Reasons You’re Feeling Bloated | #OWNSHOW | Oprah Online

Video taken from the channel: OWN


Feeling Bloated?

Video taken from the channel: Johns Hopkins Medicine


‘Bloated Belly Whisperer’ author shares pro tips to fight back bloating

Video taken from the channel: Good Morning America


Bloating, Causes, Signs and Symptoms, Diagnosis and Treatment.

Video taken from the channel: Medical Centric


How I got rid of my BLOATING| My Journey

Video taken from the channel: Hannah Bower


4 Ways to Battle Bloating

Video taken from the channel: ABC News

Feeling bloated is a common complaint of people adopting a more plant-based lifestyle. This is often a result of quickly amping up your fiber intake. However, certain fiber-containing foods yield less bloating than others, and bloating could actually signal an improvement in gut health. What’s more, fiber is important in promoting overall health. It helps keep your digestive system regular, lowers your risk of certain cancers.

Bloating isn’t anything bad, and it’s certainly nothing to fret over. Sure, your stomach pouches out a little bit further when you’re bloated. You might need to wear some stretchy pants that day.

But here are a few things bloating is not: Weight gain. A sign you need to detox. Your stomach sabotaging your beach day. “Bloating is normal and it is part of our digestive process, ” says Laura Manning, a registered dietician in the department of gastroenterology. “A little bloating is normal and okay,” says Cohen. “Our stomachs naturally distend after eating to allow for digestion, even if you’ve eaten something healthy.

When bloating is purely a superficial issue, ie. there’s no pain or major discomfort, remind yourself that it’s normal and your body’s natural processes at work – you’re digesting and using nutrients to fuel your body. So a little gas can be a good thing a sign of healthy fermentation happening in the gut. However, if the odour is unpleasant, you’re going to want to get that checked out by a doctor or.

Typically, if someone is feels bloated, it is because of their food or water intake, but even if you haven’t eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal (GI). Technically, bloating is a temporary feeling of fullness, usually due to intestinal gas while abdominal distension refers to a visible, measurable increase in the stomach’s size. Passing ga. It’s when you feel bloated for days on end or there are other symptoms—such as fever, diarrhea, vomiting, feeling a constant need to urinate or defecate—that you need to call your doctor.

Among the diseases that may be causing bloating along with these symptoms are celiac disease, ovarian cancer, and irritable bowel syndrome. We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Linda Lee, M.D., explains common causes of bloating and what you can do to prevent this uncomfortable condition.

In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple.

List of related literature:

But it’s bloating’s evil cousin distention that relates to the actual visual expansion of the belly area.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

If you used to feel bloated and no longer do, that’s a good thing.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Pregnancy bloated me.”

“The Secrets She Keeps: A Novel” by Michael Robotham
from The Secrets She Keeps: A Novel
by Michael Robotham
Scribner, 2017

• Bloating is the subjective sensation of abdominal • distension.

“Geriatric Gastroenterology” by C. S. Pitchumoni, T. Dharmarajan
from Geriatric Gastroenterology
by C. S. Pitchumoni, T. Dharmarajan
Springer New York, 2012

So the next time you feel like crap—whether you feel bloated, or embarrassed, or hungover, or ashamed—just remember that what you feel right now is not the whole you.

“Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life” by Lori Deschene
from Tiny Buddha’s Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
by Lori Deschene
Mango Media, 2013

My full fails ſwell with bloating pride.

“Elegant Extracts: Or, Useful and Entertaining Pieces of Poetry, Selected for the Improvement of Young Persons ; Being Similar in Design to Elegant Extracts in Prose” by Vicesimus Knox
from Elegant Extracts: Or, Useful and Entertaining Pieces of Poetry, Selected for the Improvement of Young Persons ; Being Similar in Design to Elegant Extracts in Prose
by Vicesimus Knox
T. Longman, 1796

Bloating is a common complaint.

“Mosby's Textbook for Nursing Assistants E-Book” by Sheila A. Sorrentino, Leighann Remmert
from Mosby’s Textbook for Nursing Assistants E-Book
by Sheila A. Sorrentino, Leighann Remmert
Elsevier Health Sciences, 2016

No bad bloating?

“Escape Velocity: A Charles Portis Miscellany” by Charles Portis, Jay Jennings
from Escape Velocity: A Charles Portis Miscellany
by Charles Portis, Jay Jennings
University of Arkansas Press, 2012

My bloating is completely gone, I am sleeping well, and my mental mastery has gone to another level!

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

This happened to me—I was really bloated!

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Put fennel seeds to infuse in boiling water, like making tea. 1/2 to 1 teaspoon is plenty. It’s delicious and acts almost immediately when you start to sip it. My sister, a doctor, tried to find out why. She found nothing written, but using this herself she has reasoned that some substance in fennel seeds suppresses spasms, which are often what causes pain.

  • I found that eating slowly chewing lots and no talking when eating helped. Also not having ANY carbonated drinks. U do have to persevere

  • Eat a big bowl of cereal with a lot of milk like fruity pebbles I let mine settle in some and go to sleep your stomach will be bubbly ��

  • I’m legit always bloated! I think it’s because of dairy bc every time I eat or drink dairy… I’m bloated:( I drink a lot of milk everyday and I think that’s what causes my bloating�� I’ve been bloated unfortunately for 2 years and I think it’s because milk:(

  • Great video! One clarification. Candida is a yeast and fungus. It’s the same fungus that causes yeast infections in the women’s reproductive tract. I’m allergic to it. When it gets out of balance soooooooo. Bloating and itching….and even itching down yonder without an infection.

  • This was an awesome video! I love your personality! I related sooo much when you said you found going back on all foods affected your mental health!! I know EXACTLY what that’s like. I did super restrictive diets such as keto, then would come off them eating desserts and junk food like crazy. Wow, thank you. I needed to hear someone with a similar experience as me. Also it sounded like you knew what you were talking about, and I will keep your tips in mind.

  • Hello, interesting video there about how to stop bloating. I’ve recently come across Knewreck gas cure guide which is also useful for stopping bloating. Check it out on google.

  • Cheers for the Video! Apologies for chiming in, I would appreciate your opinion. Have you heard the talk about Weyannah Reyharlotte Method (do a google search)? It is a good exclusive guide for getting rid of IBS and irritable colon Immediately minus the hard work. Ive heard some super things about it and my best friend Jordan at last got cool success with it.

  • After so many us doctors. i went to a doctor with my wife here in mexico. And what they recommended is not to eat alot of food with condiments. no excess soda or coffee. and when she follows the rules it works good. also they gave her some medecine to take. when she gets bloated she looks really fat. because of all her poop stuck her stomach. drink some prune juice when you are going to sleep it helps.

  • hey,if anyone else is searching for flatulence causes try Knewreck Gas Cure Guide ( search on google )? Ive heard some pretty good things about it and my mate got excellent results with it.

  • @mrandrewandrew182 americans get osteoporosis mainly because of the acidic diet, normal human ph is 7.4 or death occurs, so when u eat lots of acid, ur body needs buffer elements )calcium, magnesium. etc) to counter act the acid, thus thats why ocean acidification kills shell animal, so avoid acid food like diet soda and fried, sweet food, u avoid osteoporosis

  • Hey Hannah I watches a few of your videos one on the arrival of your son, you actually reminded me of Carrie Underwood…. so sweet and natural.
    My question is do you know anything about pre-biotics as opposed to pro-biotics. Not many people speak of PRE-biotics.

  • Don’t trust Bright Side Blindly…
    Its my Honest Advice..
    In this video one of The point was “Do Yoga after meal”.
    Which is absolutely wrong…
    There’s is only One Yogasana that is allowed after taking your meal and that is Vajrasana.
    It said something else in video.. Which is incorrect. However you can do that in early mrng daily on empty stomach. That will help.
    Thank you

  • I mαnαgεd tο dεαl with my digεstiοn trουblεs by nαtυrαl mεαns thαnks tο this hεαrtbυrn trεαtmεnt sοlυtiοn “Tαzυnkο Sοbο” (Gοοglε it). If yου αrε αt this timε suffεring frοm digεstiοn prοblεms αnd chrοnic hεαrtburn, yοu nεεd tο hαvε this trεαtmεnt αs wεll..

  • I understand how these supplements killed bad bacteria in the gut.. I did the same, but after the second week, I started to have acne! Many pumping in my face, which I used to have when I was a teenager, did anyone experienced acne during gut detox? I assumed this is because of toxins released!

  • I’ve been eating lots of apples a day thinking it would make me burn fat,little did I know apples made my stomach bloat like hell!

  • Regular exercise really do help, but it isn’t as effective for me if i don’t watch HOW I eat as well. For me I need to drink before I eat and if I do drink I need to drink 30 minutes after eating for the least. But still curtain foods just isn’t for me

  • You can eat all of these products but if you excercise regularly, you wouldn’t have any gas problem. Fat lazy people would have gas problem because they don’t wanna move!

  • I felt good watching this video. But I still haven’t started my journey to loosing my bloat. I’m severely bloated I bloat daily. I often wake up with a flat tummy and the moment I eat something I bloat. I appear to be 4-8 monthes prego and I felt so insecure. I do crave sugars and carbs and I will binge eat til I get the satisfaction I need. I’m 176 I’m okay being a thicker girl but my belly shouldn’t be bigger than my butt or boobs. I would love to soon dedicate to a routine in the morning and evening.Should I detox before I’m start a debloating adventure??

  • steaming or cooking vegetables lowers amount of raffinose sugar that causes bloating found within vegetables that you will take in!

  • The causes are all of the hidden junk in the foods. Eat organic, local raw fruits, vegetables, spices and herbs and sea weed. And, drink lots of lemon water, cucumber juice and celery juice. And, exercise outdoors in nature to put oxygen in your blood. Do your part to banish the bloat on the planet.

  • I ate an apple before bed…

    I woke up at 4 an and couldn’t go back to sleep. Seriously, I felt gas there but it wouldn’t come out! It’s very uncomfortable:(

  • Appreciate video content! Forgive me for butting in, I am interested in your opinion. Have you heard the talk about Weyannah Reyharlotte Method (should be on google have a look)? It is a good one of a kind product for getting rid of IBS and irritable colon Immediately without the normal expense. Ive heard some extraordinary things about it and my cooworker at very last got amazing results with it.

  • I’ve been suffering with the worst bloat for almost one year now… thank you so much for sharing your remedies! The only thing I’m worried about taking is the L-Glutamine supplements… I’ve read they are cancer causing. Has anyone else found this information?

  • interesting points. If anyone wants to find out about excessive flatulence try Knewreck Gas Cure Guide (just google it) Ive heard some pretty good things about it and my co-worker got cool results with it

  • my wife is suffering from bloating and i tryed the lime solution and it did not work. anyone has any suggestions on how to fix this>? we went to the doctors and no solution but i think she has air

  • I wake up with a flat stomach and I literally after eating 2 bites of cereal with almond milk (so it’s not because of lactose intolerance) and I look like I’m 6 months pregnant!!! The worst part is that I’ve been doing super high intensity workouts to lose weight for the last 2 weeks and nothing has changed. 12 year Olds like myself should not be worrying about these kinds of thins but here I am.

  • Host is one of the worst I’ve ever seen. He’s super uninterested and doesn’t listen to this doctor. He also wants to come to an end as fast as possible. Kick him out!

  • Hey! love the video! just starting now to follow your advice and already feel better!
    just a quick question, do you drink the apple cider vinegar warm with the tea?
    thanks <3

  • Too many supplements $$$ lol Celery Juice in the morning should do the trick. And magnesium and limiting refined stuff like you said. Thats all you need. Magnesium help with bloating.

  • Hi Shadae, would you mind if I privately messaged you for some advice on Gastroparesis? I would really appreciate your help, but if not then I do completely understand. Thanks

  • thank you so much for this video!!!! it helped me so much!!! you are a beautiful light with a beautiful shinning smile, never stop smiling, its wonderful and i really sense your genuine help here and honesty. i really struggle with bloating and started to take the a.c.v and l glutamine. i hope it works.

  • Albert Einstein once said that if human beings get to know the importance of time nobody would buy shoes with laces.
    Next time you can go and check the timestamps in the descriptions or comments. Remember to comment the timestamps if there is not any; people will pray for you.

  • did you also have digestion problems? bcz i am bloating and also i dont feel like i am taking shits like i used to. my shit also smells like the food i just ate. sorry for the unscientific statements

  • Aww. Thank you for the encouraging words. I was feeling depressed today due to me bloating with ANYTHING I consume. It’s frustrating.

  • Even if I haven’t eaten yet, my stomach get bloated and I have to keep bruping,,,,,,,but my stomach still feel like I been eating unstop

  • Thank you so so much. I just bought oil of oregano. Didn’t know it burns skin. lol. I could feel my lips burning but thank god it’s not like touching jalapeños. I also got bone broth, and thank god it’s now a common item in grocery stores, and that sprouts is several blocks down the road from me.

    I already those those same teas and apple cider vinegar. Will get some aloe juice soon!

    I watched over 30 videos until I found yoursthe most authentic one documenting an entire journey of someone who really has daily chronic bloating. Not just doctors or “experts” listing off things that supposedly help heal or de-bloat. They’ll never know what it really feels like to go through this pain.

    Thanks again!!! I feel like I’m already healing.

  • recommend: Dr. Berg for all the best supplements. Heal and transform instead of treating symptoms. But I do love the kill it and eat and then kill it again because it hides…kind of info…helpful.

  • hannah, thank you so much for your informative video! any update on how your bloating is now? what your current routine is? Id love to hear more about you & your journey through this!

  • personally I’d advise anyone who suffers from bloating to eat slower, chew your food properly and take a deep breath after every bite…..these tips will help with any gastrointestinal problems like IBS or ibd or dyspepsia.remember. 1/3 for food 1/3 for water and 1/3 empty…try

  • Besides the cute rambling lol this is by far the best and most informative video regarding gut bloating. I’ve been struggling for years, and I know it’s getting worse, but all of these things help and are good for our gut. Thank you!

  • I’m worried for your esophagus. Acv AND lemon juice. That’s too acidic for your throat. Always dilute it. And swish water in your mouth because the acid can ruin your enamel.

  • Be advised to only take her advice if you’re already having digestive issues. If you don’t have any problems, and take things you don’t need, you’ll just end up with the poops and stomach pain.

  • I have period gas and it gets worse when I eat it feels like the food that I eat is having troubles finding a place in my stomach because I have gas so it hurts even though I wear socks and everything it hurts like hell even breathing hurts

  • Take 200250ml glass of luke warm water, add a full squeezed lemon juice in it & a small pinch black salt.Stir it & Drink in a slower manner. It really works Peace out, Lead a heathy life��

  • I hate bloating bc Ik Im not fat but like I still can’t wear clothes the way I want to:(( and when I sit down my rolls appear and it’s annoying://

  • Be natural products seabuckthorn ka digestoshas and punch tulsi lijiye 110%result agar thik nhi huaa to plz contact me ekdam 110% guaranty contract me personally ‐‐ 8340536641

  • This is why I never tried making videos lol I would ramble and get off subject Lol she’s cute though I love that she’s not showing expensive products or promoting products. It just products we can find anywhere.I appreciate that. I rather watch videos of regular relatable people using regular products. You rock thanks for the tips! I know this video is old but I hope you have a beautiful day and happy holidays!

  • It’s been said..PARASITES
    causes..BLOATING &
    INDIGESTION & also
    LEAKY GUT & NOT to mention,it makes you feel
    Hungry all the time..eating
    all wrong kinds of foods
    causing U 2 feel BLOATED.

  • Cheers for the Video clip! Apologies for butting in, I would love your opinion. Have you considered Millawdon Livestrong Way Trick (Sure I saw it on Google)? It is a good one of a kind product for eliminating IBS without the headache. Ive heard some unbelievable things about it and my BF at very last got great success with it.

  • I have been so self conscious at the gym because I suddenly have this distended stomach hanging over my tights…..plus I fart a lot. Hate it! ��

  • I’m 13. I’ve bloated. My stomach feels like it’s gurgeling and ive also experienced burps when swallowing my saliva and i had pain but its gone. I need help asap becuz im scared if im pregnant but i havent had intercourse ever. Anyone wanna help me out:(

  • I’ve been bloating for 3 weeks and my diet is good. I don’t drink dairy, no gluten, no wheat, and I eat a lot of fruit. and I’m also having nausea and severe fatigue. I’m scared

  • Sir i feel heavy in lower abdominal since 3 months but last 15 days i feel very much bloating in upper abdominal under lunges area.sometime bloating come and some time gone…and cant feel hunger. Please reply

  • I’ve been feeling so bloated since this quarantine started. I’m not eating more but I definitely don’t move as much, even with working out.

  • but she is living on medications for the bloating which means in long term thats hell.. what if we wana stop bloating naturally without taking those supplements?how can u live without bloating without all these nonsense stuff she takes?that’s the real question lol

  • I searched on YouTube because I’m always bloated. I eat orange, mango, pineapple, apple, pear everyday and I have been suffering from gas and bloating. I exercise a lot and I’m not overweight. I have already reduced onions, chilli and lactose… It has helped me a lot too. I’m going to reduce all these fruits that contains a lot of fructose… And I will come back for updates

  • There are 10 things (obvious) that tell you how to avoid getting boated, not one thing to help you relieve existing bloat. Worthless click bait.

  • putting your legs up the wall AND DOWNWARD DOG will get rid of gas and constipation! its relieved massivebloating time after time! i pray anyone with painful bloating is relieved soon in Jesus’ name Amen!

  • Nah… It isn’t helpful. I’m bloated, I’m not looking for ways to not be bloated, I’m actually wanting to reduce my current bloat for God’s sake!

  • What do i do if i have acid reflux cause it hurts so much the doctors always give me medicine but i dont get refills so i take it but 2 months it hurts again

  • My body’s is thin but my tummy is very bit. I sometimes wounder if I have some disorder that makes my tummy huge. But dont worry.I’m not. Im glad I’m not

  • I am confused. He said banana can cause bloating! in the link below, they advised to eat banana to reduce bloating!! please someone can tell me which one is the truth? https://www.healthline.com/nutrition/13-foods-that-cause-bloating#section15

  • I’m skinny but my stomach would bloat even if I take a very very tiny amount of food. I start to look for a solution now. Started taking probiotics yesterday. I hope to see results soon

  • stay eating organic….. and bloating in not normal………only you are an eye thinker and learn from your environment…Bloating is simply caused by Chemicals……….

  • I bloat bad…I gained 40 lbs after surgery & it mainly went all to my stomach. I’m constipated for weeks, I’m lactose intolerant, I have IBS also & I’m on alot of medications. I recently changed my entire diet, took out dairy, I drink green juice everyday now & take probiotics. I also drink tea before bed. I also just recently did the castor oil with prunes.

  • Do fasting with only one glass of water if it is not to hot weather. Do this fasting for 36 or 40 hours. You will see the instant healing. Do this one time each month if needed.