10 Easy Ways to Relieve Stomach Bloating
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Feeling bloated is a common complaint of people adopting a more plant-based lifestyle. This is often a result of quickly amping up your fiber intake. However, certain fiber-containing foods yield less bloating than others, and bloating could actually signal an improvement in gut health. What’s more, fiber is important in promoting overall health. It helps keep your digestive system regular, lowers your risk of certain cancers.
Bloating isn’t anything bad, and it’s certainly nothing to fret over. Sure, your stomach pouches out a little bit further when you’re bloated. You might need to wear some stretchy pants that day.
But here are a few things bloating is not: Weight gain. A sign you need to detox. Your stomach sabotaging your beach day. “Bloating is normal and it is part of our digestive process, ” says Laura Manning, a registered dietician in the department of gastroenterology. “A little bloating is normal and okay,” says Cohen. “Our stomachs naturally distend after eating to allow for digestion, even if you’ve eaten something healthy.
When bloating is purely a superficial issue, ie. there’s no pain or major discomfort, remind yourself that it’s normal and your body’s natural processes at work – you’re digesting and using nutrients to fuel your body. So a little gas can be a good thing a sign of healthy fermentation happening in the gut. However, if the odour is unpleasant, you’re going to want to get that checked out by a doctor or.
Typically, if someone is feels bloated, it is because of their food or water intake, but even if you haven’t eaten too much, you may have eaten the wrong thing. Certain food intolerances or sensitives to spicy or acidic foods can cause the gastrointestinal (GI). Technically, bloating is a temporary feeling of fullness, usually due to intestinal gas while abdominal distension refers to a visible, measurable increase in the stomach’s size. Passing ga. It’s when you feel bloated for days on end or there are other symptoms—such as fever, diarrhea, vomiting, feeling a constant need to urinate or defecate—that you need to call your doctor.
Among the diseases that may be causing bloating along with these symptoms are celiac disease, ovarian cancer, and irritable bowel syndrome. We often just say we’re bloated when we feel full, but for many women, the problem relates to a chronic underlying condition. If you feel bloated often, you may have a condition like irritable bowel syndrome (IBS), which affects up to 24 percent of women. Linda Lee, M.D., explains common causes of bloating and what you can do to prevent this uncomfortable condition.
In some cases, bloating can become severe enough that it causes distention, or a perceptible swelling of the abdomen. Bloating and gas are usually tied to what and how you eat, so a few simple.
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