What Supplements Must I Require My Goals

 

About Persona | Personalized, Daily Vitamin and Supplement Packs

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Supplements for MAX Performance & Health | The Supplements I Take!

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HOW I ORGANIZE MY DAILY VITAMINS & SUPPLEMENTS

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Should you be taking a Supplement?

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Vitamin D and Omega-3s Impact on Chronic Disease Prevention Video – Brigham and Women’s Hospital

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Vitamins and Supplements: An Evidence-Based Approach

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What Supplements Do You Really Need?

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That’s right, no matter what your preference for training, creatine should be a part of your supplementation regimen. It covers all areas of fitness, and has been proven countless times to improve: Lean mass gains [1][2]. There are 13 “essential vitamins”: vitamins A, C, D, E, K, and the B vitamins, B6, B12, biotin, folate, niacin, pantothenic acid, riboflavin, and thiamine. A major deficiency in any one of these vitamins could lead to serious health problems.

Drugs & Supplements. Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

So you want to start a fitness program, and you have questions about all the supplements out there. We get it we get asked these questions a lot. What Supplements Should You Take to Help You Achieve Your Health & Fitness Goals? August 15, 2012 by Vaclav Gregor 1 Comment If you’re new here, you may want to subscribe to our RSS feed, check out our latest killer podcast, or get the body you deserve with the Venus Index Workout Systems. Looking for vitamins for your health goals or needs? MegaFood has vitamins and boosters to support your specific health goals, from supporting healthy digestion and immunity strengthening to stress management and inflammation responses.

So, what follows is a list of supplements you can trust to help you hit your goals, be they gaining muscle, improving strength, losing weight—or all three. This content is imported from {embed. Warning: Individuals with [certain conditions], should use only as directed by a physician.

Do not exceed the recommended dosage. The recommended dose for this product contains about as much caffeine as 2-3 cups of coffee. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement.

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a. Supplements include vitamins, minerals, proteins, and fats. I don’t include herbal or botanical ingredients, such as ginkgo or St.

John’s wort, in the supplement category. Botanicals are plant-based products that are not necessarily nutrients, but which may have positive effects on health and function.

List of related literature:

Of course, there are hundreds of supplements with some evidence supporting their inclusion, and in certain situations you might benefit from taking supplements like alpha lipoic acid, quercetin, pycnogenol, resveratrol, grapeseed extract, coenzyme Q10, niacin, NAC, and glucosamine or chondroitin.

“Glute Lab: The Art and Science of Strength and Physique Training” by Bret Contreras, Glen Cordoza
from Glute Lab: The Art and Science of Strength and Physique Training
by Bret Contreras, Glen Cordoza
Victory Belt Publishing, 2019

SUPPLEMENTS AREN’T nearly as important as some people would have you believe.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

I asked various experts I came in contact with to suggest types and amounts of supplements, and then would experiment and see if taking these recommended supplements seemed to add to my energy, strength, endurance, or ability to recover from hard training.

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis” by Arnold Schwarzenegger, Bill Dobbins
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis
by Arnold Schwarzenegger, Bill Dobbins
Simon & Schuster, 2012

Therefore, when considering supplements, it is wise to look at the training program goals and first determine what an athlete needs—strength, speed, size, aerobic endurance, agility, better overall skills, or a combination of these— and then decide if supplements can expedite the training goals.

“NSCA’s Guide to Sport and Exercise Nutrition” by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
from NSCA’s Guide to Sport and Exercise Nutrition
by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
Human Kinetics, Incorporated, 2011

supplements.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

Supplements as directed from health care provider.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

A list of some supplements worthy of general consideration follows.

“Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life” by Nora Gedgaudas
from Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgaudas
Inner Traditions/Bear, 2011

Supplements may include essential nutrients, e.g. minerals, vitamins and fatty acids, that may usually be in the diet and/or have well-established functions in the body, e.g. creatine.

“Manual of Dietetic Practice” by Joan Gandy
from Manual of Dietetic Practice
by Joan Gandy
Wiley, 2019

SUPPLEMENTS 313

“Transcend: Nine Steps to Living Well Forever” by Ray Kurzweil, Terry Grossman
from Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil, Terry Grossman
Rodale Books, 2010

You’ve decided which supplements you think may do you some good.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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31 comments

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  • So… if you have a good diet, you dont need suplements, and if you have a shitty diet you should fix your diet, ergo you dont need supplements aswell.

  • Humans get HEARTWORM, just exactly like DOGS DO, yet when was the last time you EVER heard of a HUMAN being treated for them? Want to know WHY? Because the evil system we have makes TONS more money on HEART DISEASE than on treating the REAL culprit called HEARTWORM! And LIFELONG CARE after heart surgery is HIGHLY LUCRATIVE! This is onlt ONE example of how PARASITES are deliberately ignored and denied by our medical mafia system. Parasites can and do imitate a wide range of other diseases, all of which are very lucrative rather than treating the real problem of parasites.

  • SPOILER: You do not need any supplement unless you have some kind of medical problem, like being Black in Minnesota and in need of extra Vitamin D.

  • My dad was diagnosed with macular degeneration 10 years ago (“dry” in one eye) and immediately started taking “eye supplements” based on the AREDS study. 10 years later (82 yrs old) he still has vision in both eyes, still does engineering design on his computer with mild and “dry” macular degeneration in both eyes, and only uses glasses for magnification when reading. Since his diagnosis he hasn’t seen an eye doctor one single time. His sister did not take supplements until late in the game and has to routinely have a large needle stuck in her eye and has lost sight in one eye completely and the other is now “wet”. It could be a coincidence but not according to the AREDS study.

  • I love your supplement case!! I started taking supplements seriously 5/16 & it has made a huge change in my health in a positive way. Also in mental health. Women, especially are deficient in vitamin D & depression is a huge symptom! I noticed you don’t take calcium & am curious why. Awesome video!!

  • Thanks for listing the names of the vitamins.  I’m really bad at taking vitamins at all.  My biggest problem is trying to swallow them.  But after seeing your video there are some that I definitely need to take.

  • The only supplements I have been taking are creatine and whey protein. I eat a ton of vegetables, fruits, and whole grains in addition to lean meats. I feel great and can preform in the gym.

  • I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
    I absolutely recommend their Supplements.

  • consider a NutriGenetic approach to supplementation so you know root cause of conditions, and a science-based understanding of how well your enzymes (genes) work in the metabolic and inflammatory pathways… not everyone should take glutamine, for example! The NGRI test with organic acids test will indicate what you need. I like the organization, but some supps are to be taken 3x/day.

  • Wow, what an awesome pill organizer! Have you ever considered taking Turmeric? It has great benefits! I ❤️ when I get a notification that you posted a video! Keep the great work coming for all of us to watch & get inspired �� Also, this is a little off track, but I saw something when I was out shopping & you were the 1st person that came to my mind when I saw it, so I bought it. Do you accept gifts from your viewers? It’s cute & honesty the shipping will probably cost more than the item, but just needed to get it. Let me know ��

  • Wow, this is literally the worst information I’ve ever seen in an MD’s public presentation. Indigenous people have V-D blood levels well over 100, yet he’s saying 20 is plenty despite it being considered seriously deficient even by the FDA’s recommendations, which are already far too low according to medical research. He says over 50 is too high…what???

    This guy doesn’t even read basic medical research, it’s like he used Wikipedia or more like a 1875 newspaper article to research for this lecture.

    MD’s discovered 10-15 years ago if they get someone’s levels over 75 if not higher it drastically reduces cancer risk & increases the immune system more than just about anything else currently known. These doctors were even completely reversing early prostate cancers w just high levels of vitamin D.

    My own doctor says there is no known upper limit, and all that was based on 1 horrible study filled w many obvious errors and the false assumptions based on them. His patients are their healthiest w levels well over 100. Levels under 75 have been shown to increase cancer risk substantially.

  • I know I’m late but why does Mike’s beard/goatee looking unaligned? I noticed his beard isn’t full which is normal but looks like the goatee is some sort of a barber gone wrong

  • Just ordered mine today. I don’t take my supplements on a regular basis and I know this will help. Im also a breast cancer survivor and need to be more diligent with those.

  • Excellent video man!

    I think lots of people have a one-size-fits all approach to this stuff. Appreciate that you’re taking a customized approach to this!

    That said, here are my top 3 Supps:

    1) Omega-3s
    2) Greens Powder
    3) Vitamin D

    Thanks Mike for value! Peace man��

  • I’ve been looking forward to this video all week! I’ve been super curious as to what all you take and I definitely could use some to help my skin!!

  • Mike took a D.N.A. test. Turns out 95% of his D.N.A. comes from Africa, 5% is Irish, 10% is from Chile, and 25% from Kansas. Man! These D.N.A. family tests are so accurate!!! ��

    “For all have sinned, and come short of the glory of God;” Romans 3:23

    “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8

    “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23

    “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” Ephesians 2:8-9

    “Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20

    “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16

    “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10

  • For breakfast I often eat an onion sautéed in Extra Virgin Olive Oil(EVOO), 2 to three eggs, 2 slices of uncured bacon, and maybe a tomato, or pickles, and/or whole grain garlic bread. Does this sound o.k for losing weight? I am about 270 lbs., 5’11”, and large framed, and I am told I am muscular. I am, fat, as you can see if you go to my channel. I am fairly active, and occasionally go through times of working out daily. I just cannot seem to drop fat. When I have tracked my calories, they were usually not over 2,300. Any ideas? My goal body would be Dean Cain, during the 1990’s. ���� I am planning to write to him to ask for advice. When I workout, I often do single arm curls. Usually 55 lbs. per arm. 5-10 reps, 4 sets. Squats were 40 reps, bodyweight. Any advice would be nice. Thanks.

    “For all have sinned, and come short of the glory of God;” Romans 3:23

    “But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” Romans 5:8

    “For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.” Romans 6:23

    “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” Ephesians 2:8-9

    “Now we know that what things soever the law saith, it saith to them who are under the law: that every mouth may be stopped, and all the world may become guilty before God. Therefore by the deeds of the law there shall no flesh be justified in his sight: for by the law is the knowledge of sin.” Romans 3:19-20

    “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16

    “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.” Romans 10:9-10

  • I heard supplements that come in dark brown glass bottles are light sensitive & I noticed the pill planner is clear on the bottom _ also heard magnets can have a BAD effect on things like computers or cell phones, which makes me wonder can magnets have any kind of bad effect on supplements?

  • Hi Mike and readers, check out Rhonda Patrick (found my fitness) Lots of really interesting health related info she shares. And keep up the good work! Tnx!

  • I have really a big problem.. I’m getting tired during the day especially after eating I feel like I’m dying and it’s killing my gain.. I can’t even progress in gym I still with the same weights.. I can’t figured out how to deal with it.. btw I’m having this problem since I was a kid

  • Don’t listen to the ads that say NOT to eat TOMATOES if you have arthritis. Eating TOMATOES once or twice a week lowers your chance of HEART ATTACK by FORTY PERCENT! So why is this scumbag saying NOT to eat them? EAT TOMATOES and EAT ORANGE FOODS like YAMS, SWEET POTATO, PUMPKIN, and WINTER SQUASH. These orange foods cured me instantly of a very bad stomach pain that I had for MONTHS and I thought was probably cancerous. So TRY these foods for CANCER and see! God Himself told me to eat orange. I’m a Christian and sometimes God does talk to me. He’s the one who said EAT ORANGE. Not oranges, but the orange food listed above. He also said LYCOPENE, which is found in TOMATOES. I think it’s terrible that ad is telling elderly people NOT to eat them! I wrote to that man, too. No response yet. I should also add that eating the orange foods REALLY helps mental function and improves MOOD as well. Can be amazing improvement immediately after eating these foods.

  • Awesome video Charlotte!  I just went to order one and they don’t ship to Australia:( Amazon likes to mess these things up for me from time to time lol

  • A little birth control tip, something to add to your list of options maybe:) I have the Mirena coil which I love, works so well, no periods most of the time and it gives out hormones gradually. My skin is cleared up a lot since I stopped taking the pill and went over to this coil. I thought it might help you.
    Loves this video btw, helped me a lot.

  • There is no confidence is his speech, like grasping at straws and not simply looking for the right words. Quite a bit of valuable information missing from his conclusions, and let’s not forget that the majority of studies are paid for by pharmaceutical companies. Hard to award credibility when bias is used in which studies are referenced. Disinformation causes more havoc than blatant lies. But again, he is a doctor of medicine, not of nutrition.

  • depending on where you live and how you eat you most likely have a vitamin deficiency somewhere. my mother was anemic and deficient in b-12. MY sports medicine doctor gave me mivitol for her to try. in a few weeks she said she felt better. after 4 weeks she looked so much better. most people don´t eat a diet that covers your back. a good vitamin is an insurance policy just like for when your car breaks down. if you are average, take a high quality multi. anyone that does not agree is simply an idiot.

  • Funny how he says we should get our vitamins and minerals from food, but to him the cost of organic food is not worth it, even though organic food is often higher in vitamins and minerals. He says the Dietary supplements Act of 1994 (DSHEA) prevented the FDA from regulating supplements. That’s totally false of course. That law was necessary to prevent the industry captured FDA from banning safe supplements merely because they competed with pharmaceutical patent medicine sold by large corporations. People were fed up with that, and that law stopped it.

  • Thank you for being honest! I really do not like taking supplements, especially capsules, because it feels like I am taking meds and like if I were dependent from them…

  • 25% off ALL supplements and all sortiment at Myprotein! Check it out here: http://www.myprotein.com/referrals.list?applyCode=DHOB-R1&li

  • Great presentation. Summary: unless you are old and frail and female and need calcium/vitamin D to prevent osteoporosis, “you’re better off spending the money on real food.”

  • this is over 7 years old. things are different now. how about a revision, please. yet to take on board all of the comments here. a revision might be too much to ask for…

  • Really disappointed with his lecture…nearly every study shows and reinforces the ignorance of the medical profession.He gleefully tells us the med diet works and extends longevity because fish is a major part of it…which is a vital source of vitamin D and..and omega 3 then goes on to tell anyone who hasn’t fallen asleep its waste of time taking the very same nutrients…why no mention of minerals and K2?
    This buffoon is a shill….working on behalf of the pharmaceutical (big harmer) industry….you know the one who once told us smoking is good for you….a little ethanol works wonders…and the big causal elephant no one wants to address…corn fructose.