What Snacks With as many as 15 Grams of Internet Carbs Seem Like

 

KETOGENIC CARBS Total vs Net / 20g or 50g

Video taken from the channel: X Gains


 

How To Find Your Keto Carb Limit [Daily Net Carbs]

Video taken from the channel: RuledMe


 

DETAILED FULL DAY of eating VEGAN KETO + MACROS (20 g NET CARBS)

Video taken from the channel: Tasha’s Mom Life


 

How Many Carbs Can You Eat & Still Lose Weight?

Video taken from the channel: Dr. Becky Gillaspy


 

Weight Loss & Keto: How to Calculate “Net Carbs” vs Total Carbs (and Should You?)

Video taken from the channel: Eat Like A Bear!


If you’re following a low-carb diet, it’s important to prioritize quality carbohydrate sources, which is where net carbs (aka impact or active carbs) can be helpful.Net carbs represent the carbs that are actually used by the body as energy. To calculate net carbs, subtract the combined grams of dietary fiber and sugar alcohols (low-calorie sweeteners like erythritol and xylitol) from the. The very best, not very healthy, but still just 15g of carbs and insanely good treat is the See’s Awesome Peanut Brittle Bar. The no spike, no artificial sweetener candy bar.

Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck, zucchini), and tomatoes. On the Bulletproof Diet, certain strategies, like drinking Bulletproof Coffee and Brain Octane Oil and doing intermittent fasting lets you push that number up to 35g of net carbs a day, while staying in ketosis. This keto carbohydrate food chart looks at what 20g of net carbs looks like when it comes to your favorite keto vegetables, starch.

Read the packaging of any store-bought snacks or look up the serving sizes and carb content for homemade snacks online to help limit your carb intake. Remember that in order to keep your body in ketosis you can only eat about 20-50 grams of net carbs per day. About 12 to 15 grams of your daily net carbs should come from vegetables during phase one. Based on the Atkins diet, the Diet to Go meal plan gives you roughly 30 grams of carbs per day.

Instead of having meals shipped to your house, they offer pick-up locations in a few major cities where you can collect your food. So 17.1 grams of total carbs – 13.5 grams of fiber = 3.6 grams of net carbs. Summary: Whole foods contain fiber, which can be subtracted when calculating net carbs. Formula: total carbs If you occasionally want to “carb up,” or if you can maintain ketosis at a higher level of carbs, eating 50 grams of carbs means you’re still staying relatively low carb.

Here’s 50 grams of refined or higher carb foods: three slices of bread, three potatoes, a cup of rice and a cup of pasta. Really low-carb foods. None of the foods above are extremely low in carbs. How much would you need to eat to get to 20 grams of net carbs when eating other low-carb staples? Get the answers below: Butter – 44 pounds (20 kilos) Eggs – 30 eggs (one egg contains less than 1 gram of carbs) Avocado – 7 avocados (net carbs per avocado: 3) Cheese – 3 pounds (1.5 kilo).

Quest’s aren’t only healthy, they’re keto-friendly, with 20 grams of protein per serving and only three net carbs. Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies.

List of related literature:

Two tablespoons of peanut butter mixed with 1 tablespoon of coconut oil supplies a combined 30 grams offat with only 4 grams of carbohydrate.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

One tablespoon of peanut butter has 2 grams of carbs and a tablespoon of plain cream cheese 0.4 grams.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

When you are faced with a meal that’s mostly protein and fat that fills your stomach but leaves your muscles unfueled, top it off with your own high-carbohydrate after-dinner snacks that you keep handy, such as fig bars, animal crackers, or dried pineapple.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Halfa cup of Raisin Bran,1 ounce of mixed nuts, and five dried apricot halves give you almost 7 grams offiber.

“The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life” by David Zinczenko, Ted Spiker
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life
by David Zinczenko, Ted Spiker
Rodale Press, 2010

nutty, Carry fibrous, around and a pack filling, of some they have dried pops chickpeas of flavor and zero sugar.

“Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!” by Michele Promaulayko
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!
by Michele Promaulayko
Galvanized Media, 2019

If you want to snack, choose pretzels with less than 1 gram of fat per serving instead of chips with 1 1 grams, or choose low—fat yogurt or ice cream with 0 grams of fat per serving versus 16 grams in the rich, creamy variety.

“Fitness cycling” by Brian J. Sharkey, Steven E. Gaskill
from Fitness cycling
by Brian J. Sharkey, Steven E. Gaskill
Human Kinetics, 2013

2 carbohydrates, 1 fat Cookie or sandwich cookie with creme filling.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

Pair a starchy or sweet food with one of the following: fat (for example, nut butter with rice crackers), protein (beef with brown rice noodles), or fiber (flax seeds baked into a wholegrain flatbread or cracker).

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Snack bags (also for emergency 24hr supplies) Raisins; peanuts; mixed nuts; chocolate; sandwiches, nut. sesame seed and granola bars; dried fruit; fruit bars; potato chips: boiled baby potatoes; beefjerky, a few carbohydrate bars and sweets (jelly beans and candy).

“Adventure Racing” by Jacques Marais, Lisa De Speville
from Adventure Racing
by Jacques Marais, Lisa De Speville
Human Kinetics, 2004

Examples include a bag of chips, atub of cheeseballs or three rows of sandwich cookies.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

100 comments

Your email address will not be published. Required fields are marked *

  • Hello, I’m on keto since 5 days and intermitting fasting and i did keto to lose the last layer of my body fat (I’m slim but i want to lower my body fat and build some muscle) i workout 5 days a week and I’m wondering what should my net carb intake be? Most of my carbs come from vegetables (cabbage, eggplant, green bean, lettuce and more) it’s really annoying since i feel like i can’t eat enough vegetables if i want to stay under 25g of net carbs. 250g of green cabbage and 150g of green bean have 14g of net carbs, that doesn’t leave much space for my cheese, nuts, and other veggies that i like to eat.

  • Yes! More videos please!
    I have been vegan for 4 yrs and just two months ago decided to do the keto thing. I feel great but I wish there were more videos out there for inspiration and to see how others are thriving on it. Please keep making them and updates on your progress. You look great!!:)

  • Thanks I was wondering why manufacturers were touting “net” carbs. Insulin levels eh? Great! This make the protein bars I’m incorporating into a counted-calories crash diet palatable, play on words intended. 40% of the calories from fats may be high but figure 30% from protein and 30% from sugars where 1/4 of the latter are fiber… at least in this particular bar. Not the usual 40/30/30 concept but I can, and hope to, live with that.

  • I am on day 30 of keto, keeping around 20 g of carbs daily. I am Female, barely over 50, not hit menopause yet and have only lost 5 pounds. Have lots of migraines and am wanting to lose 6-8 more pounds and get rid of migraines, but had one yesterday…so still figuring out my macros. �� Feeling frustrated. I do I.F. 6 days of the week.

  • Clear explanation about the calculation of net carbs. It is really good to know that the net carbs attached with the food is good for diet and health. Thanks for sharing.

  • I have had Hypothyroidism for 45yrs. Been on a Keto diet for 13 months. I have to be lower than 12 grams of carbs per day to remain in Ketosis.

  • A couple of other factors that seem to affect a healthy carb level are the type of carbs, and how many at one sitting. If I keep my carbs spread out, and from healthy food (not bread!), I can have a little more. Calories count too. Not as much as in a low fat diet, but if I’m having full cream ice cream, made with sweetener, of course, I just can’t have unlimited bowls without repercussions, no matter how low the carbs!

  • It is an amazing video… I am a big fan of Amanda Rose… She explains the net carbs vs total carbs calculation very well… thanks for the video…

  • I definitely agree with the information from this video. Now I’ll dedicate more attention to what I eat. By the way, a great video!

  • Great video!.Nice explanation and interesting
    Very insightful! I will spend the rest of the day calculating net crabs, I guess, and am looking forward to the exercise.
    It is a recommendation that we often ignore, but knowing how to do this is a great help for all! thank you very much.

  • You explain very detailed and I find it easy to understand. The video is simple but very effective. Now I learn something more about Net carbs and total carbs. Thanks for sharing!

  • It is important to know how to calculate the carbohydrates necessary to have a good diet, all people who want to take care of their body should see this

  • What is more important: 5% of calories from carbs or 30 grams? I have no appetite on Keto, if I’m not hungry, I feel I shouldn’t eat. But then some days my 20 carbs might be 15% of my calories. Thank you for your content!

  • Great content as usual…no one really explains the step down method. This seems to be the most sustainable way of cutting carbs. Thank you!!

  • I just made the breakfast and I kind of made the flax tortilla too wet, it took 10-12 minutes to cook lol but omg it was so satisfying. I guess I ate a little too much tofu my protein is high.

  • Hooray someone that actually answers my question.. I always thought that to lose the most weight you have to be at 20 carbs total not 50.. thankyou ��

  • Thank you for taking a few minutes to produce this video, it made sense, was easy to understand and the food comparison was helpful.��

  • I found this so helpful. New sub and I’ve always wanted to try vegan keto but never know what to eat. I’m so happy the beyond mock meats are vegan friendly. Please I would love to see more what I eat in a day.

  • After watching many videos, I’ve done the 21 day challenge and am continuing on with very low carb for another few weeks. It’s been a drastic change, but very positive and not just in terms of weight. Pondering what comes as a next step.:-)

  • Thanks for watching and subscribing! I recently put together a list of 100 Low-Carb Foods that you can download for free here: https://www.drbeckyfitness.com/low-carb-food-list/

  • Good info. Please address the effects of gluten on blood sugar levels. Even “low carb” items such as tortillas can be devastating to blood sugar levels. I am diabetic and have had disastrous levels from foods that are touted as safe. I realize not everyone has issues with gluten ( I didn’t know I did) but elimination of it can be so helpful in keeping blood sugar levels down.
    The Mission brand low carb tortillas claim 3 net carbs per serving. I had one after a test result of 85. Within 45 minutes I tested at 180. Terrifying!

  • Good point about making sure you get all the necessary nutrients on a low carb diet. I take a high quality, whole food vitamin to make sure I get what I am missing in my diet. I use Garden of Life products. What do you recommend?

  • Im 5’8 i go gym 3x, max deadlift is 140kg, im 17 years old, i got good muscle on me i would say. My nutrients are 150g carbs, 94g of protein and 58g of fat��Would that work?

  • Great video! You shouldn’t be concerned about not eating enough protein. If you follow dr Berg he really emphasises the fact that on keto we shouldn’t eat so much protein. He is very tall and active and he eats only 65g per day

  • Have you ever experienced keto rash? I would love to know what you would do to get rid of it! Thanks for your videos it’s been very helpful on my vegan keto journey! ��

  • I’m gonna try this! I’m 47yrs old and getting towards perimenopausal. I put on 15lbs. I wanna get rid of it! Plus the acne that came with it.:-) I almost did not watch it..then I heard tortillas lol.

  • This is the best explanation I’ve seen for net carbs vs total carbs, I finally understand it! Thanks a lot, now I can actually do keto properly.

  • I’m a fan of the step down method, but it requires getting over the quick fix mentality. It’s easy to get discouraged when watching or reading claims of 60 lbs in 2 months, but 5 lbs a month might be a realistic goal.

  • Thank you so much for letting us see your journey. It’s been such a help! What all did you experience as far as negative symptoms when you first started? Trying to decide what’s PMS, what’s keto flu, and what might be deficiency.

  • You can eat 150g of carbs a day and still lose weight, providing that is your main source of fuel and 90% of the calories are coming from whole food. The standard western diet is high in refined carbs, and high in saturated fat, which leads to obesity

  • I absolutely love this. Im vegan and I just had weight loss surgery and it’s important to keep things mostly low card so not take up unnecessary tummy space. These recipes are great for people who have had wls as well ❤️❤️❤️

  • So I guess I should talk to my doctor and then a dietician. I’m 27, weigh 310 lbs and I’m 5ft9. My A1C is 5.5 and son far as I can tell the only other iffy thing is my cholesterol I’d a tad bit high but not enough to require medication. Do you think I’d be benefit from the low carb diet?

  • Increasing animal protein is always a good idea. When it comes to nuts how do you feel about the phytic acid? Because nuts are anti nutrient I think they have more specific uses and should not be eaten all the time that’s just my opinion

  • Hi Becky, how do you deal w/hair issues on keto? My hair grow is good but the hair thickness is not. My hair has changed so much since I started keto last year. Any advice?

  • Too easy and simple to watch and understand. Good job for the beginner or advanced like myself. Finding RuledMe made a great difference how I feel. Thanks.

  • I love these videos! I don’t want to be keto but it can be hard to find low carb vegan meals so looking at keto videos helps me cut my carbs and sugar down.

  • Great info! Vegan Keto will extend your life. You will not live on prescriptions for your entire life as you age either. (Straight Keto is the angioplasty/ horrible breath diet.)

  • You are so beautiful and can you please let me know what kind of water you using I can see it behind you on counter? Thanks in advance ��

  • Would you move to Florida to be my personal chef? ��‍�� That beyond sausage meal looks delicious, Im on my way to the store right now to get all the ingredients for it… ��

  • Just found your channel! I’ve been IF for several months, but want to do more keto. I’m also vegan. Your meal ideas were great! I’m excited to try them. I’m a little intimidated by tracking my macros, but I’m going to do it! Thanks for posting these!!

  • Brilliant video, brilliant approach to the complex theme with so many complications and dead ends, i love to listen to you when you talk.

  • Great video. I too struggled in the beginning with figuring out my macros doing better now but definitely need to use the app to keep track. I’ve read so many mixed reviews on keto but I feel doing vegan keto using healthier fats is very much sustainable. Love the beyond hot sausage! I’ll have to try the miyokos butter in my coffee. These videos are really helpful!

  • just turned 60 and for the past four years have been experiencing fatigue with no energy at all. I was diagnosed with hypothyroidism 2 years ago and I am taking medication for that. I’ve told my doctor repeatedly that I just seem so fatigued and I don’t have any energy at all. And on top of all this I have extreme cravings for carbs and sugar and if I don’t get it then I just have so much fatigue to the point that I have to lay down. I’m trying to get off a carbs and lower my sugar intake but it just seems like every time I try to do that I just end up in bed from fatigued please help any suggestions would be appreciated thank you.

  • Hi, I was listening to one of your other youtube videos yesterday and you’re crazy busy and want to let you know that you’re awesome. And you should disable the comments since people can be cruel. Thanks for the videos. And congratulations on the weight loss.

  • I’ve been debating doing a vegan keto diet and I came across your channel by chance! I’m going to do my research but you’ve inspired me to take the jump! I’ve been vegan for 3 years but I need to get back into healthier habits and practice better self control, I think keto will help!

  • This is great. I tried the regular keto diet and lost weight quickly but didnt feel good! When i tried a vegan diet i felt great but didnt lose weight. Im excited to try this!

  • Dr. Becky, I am interested in your 21 day Keto Challenge. My question is: can intermittent fasting be incorporated w it? I have been following Keto for a while, but confused about eating veggies like a big salad for lunch and dinner. Do you count those salad carbs? Mixed greens, cucumbers?

  • Everything looked amazing! You look really good. Thanks for the detailed video. I’ve been considering having lower carb days during the week and this gives me ideas.

  • I have insulin resistance that doesn’t seem to be going any time soon so I get zero weight loss unless I keep daily carbs to under 20g, which can be frustrating to maintain every day for years long term.
    I read that for people who are only within the first 6 months of IR that it’s reversibleI’ve had it for 3 years that I know of and possibly longer than that.
    My whole life I’ve been a sugar and carb addict and I’m almost 43 now.

  • Great vid! So hard to find vegan keto videos that are realistic, informative and easy to follow. Thanks for info on the ACV supplement info! It’s so hard to drink that stuff in the morning!
    Plus you should do a vegan keto cookbook☺️

  • Your videos are so accessible to everyone, no matter what their knowledge or experience is with the keto world. Thanks for all you do to help others!

  • Low carb/Keto is all done and good EXCEPT; I cannot use ANY type of artificial sweetener. Even Stevia is a no no for me. I am EXTREMELY sensitive to chemicals, and almost every sweetener has been treated/manufactured using a chemical, or, has chemicals added. Why should a person have to put chemicals into their bodies which can/will cause negative effects. ��

  • My challenge is that I don’t want to lose any more weight but still stay in ketosis. I have been on keto for 10 months, not for weight loss but to reverse insulin resistance and get rid of my kidney stones which I managed to do with prolonged fasting several times, however, I wasn’t over weight to begin with but the weight came off any how. I didn’t mind losing 15 pounds but I don’t want to lose any more. I don’t even exercise for fear of losing more weight. I know I am supposed to increase the fat in my diet but I don’t know how to do that without eating more protein which can kick me out of ketosis or snacking between meals which also kicks me out of ketosis. ����‍♀️

  • YAY!!!!! More, more, more!!!! Thank you, thank you, thank you!!!!! Needed this love that you posted more. You’re recipes have made this soooo easier to do and the food has been easy and delicious. ��������������

  • Awesome informative video on how to calculate net carbs for diet.I was not aware of this and thanks for teaching me.Nice explanation and interesting.

  • Isn’t it dangerous to be on a keto diet? I was told by a nurse practitioner that your body could go into ketoacidosis which could be very harmful. also doesn’t your brain need gluclose to function properly. I try to keep my carbs at 50 grams for each meal with a total of 150 grams a day. Also if I eat something with sugar I eat some protein to slow the digestion of the sugar.I find your videos very enjoyable and informational

  • This is my hubby’s youtube acct. I’m Kristen and I’m 50. I go about 2050. I’ve been losing pretty good with that range! I have about 70 lbs to go. I fell on my tailbone going into church, black ice 8 years ago. Put on a lot of weight from bad diet and bad meds. Finally found the right diet.

  • Dr. Becky could convince me to do almost anything �� �� �� ��. Great information here for beginners. I used a step down method myself a few months ago but it involved replacing a meal a day with a keto meal, then two then keto all the way. The transition was very easy with no side effects other than the massive amounts of pee I excreted for a week. No keto flu either.

  • Hey guys! I’m so happy I was able to turn my comments back ON after youtube disabled them all. �� I just wanted to say thanks so much for sticking around and waiting patiently for my uploads!! THANK YOU for constantly supporting me and UNDERSTANDING my situation. Not a lot of people get the time that goes into one video or how difficult it is to actually find the time to edit or post, so I really appreciate those of you who support me regardless of what I post, how often, or if I choose to have a sponsor in my video. I’m trying my best to manage my life, prioritize my responsibilities, and when all else is in check I try to share what I can with all of you. ☺️ Stay tuned for some more upcoming videos from me and leave any video requests in the comments ����

  • SO thankful for your videos. I am in week one of my vegan keto journey, hoping to lose weight but my main motivation is to kick my carb addiction which has led to me to overeat, gain weight and just feel like crap. I’m still having problems hitting my macros but I’m sure the more I do it, the easier it will get.

  • Hi Doc..enjoying your channel. Question, I am trying keto for second time (did it for 3 months last year).
    This time I am focusing on the percentage of fat in my diet (my goal is 70% per day). This makes it simple for me. I stay away from processed sugar, bread and starchy veggies). This is my 3rd week, I don’t know how much weight I have lost but my clothes are definitely looser. I do 20/4 fasting window and 2 days per week I do a 36-40 he fast (been doing that for 2 years excluding thec3 months I was on keto last year).
    Because I am making all my own food with the exception of a supermarket chicken maybe once per week, I count net carbs,
    My goal is to keep them under 150g per day. I am finding that in reality I am averaging 94 net carbs per day. But do you have any research on 150g/day?
    Btw, I think the reason mine are at that level is I still include some fruit in my diet. Small amounts of watermelon or raisins or blueberries or strawberries. But not every day.

  • Hi! I’ve been on a vegan keto diet for about 4 days now, I am not sure if i reached ketosis, but I’m experiencing teeth sensitivity, everytime I try to eat something my jaw and teeth hurt very much. I know my teeth don’t have cavities because I went to the dentist last month. Has anyone experienced these kind of simptoms on a keto diet? I’m getting off of keto, because a few people online said they had teeth pain as well on keto and ofc i cannot eat any vegan sources of fats because of my teeth right now.. hoping for sam answers

  • Those Tuno Lettuce wraps with homemade Mayo looks delicious! I’m definitely going to try it soon:) I can’t wait! Thanks for another great video:)

  • OMG the vegan keto breakfast looks so good, I would like to try vegan keto but I am so fussy with food:/ might be able too with this kind of recipe though:)

    great job and thank you!

  • I enjoyed your video. I do under 15 carbs/day, I’m over 50, do intermittent fasting 10+ hrs & I avg 8+ lbs a month. Great weight loss program to maintain on too!

  • Natasha all of your food looks so good and I defiantly agree about the Beyond sausage. I enjoy your videos because they are so true to your daily life. I like to hear the kids in the background. And you are looking great

  • Thank you for the videos, they’re really helpful just started doing vegan keto and got a lot of great ideas for meals!! you rock

  • what I miss in all keto videos about the 20g carb intake is to give us an example I have no idea 200g salad with some nuts are 20g carbs? we are talking about FOOD

  • I couldn’t comment on a previous video, but I tried your eggy cups and those thinks are sooo good! Just wanted to say thank you for recipe idea.

  • New subbie here… I wanted to comment on your other meal video however comments were disabled. Your kiddos are sooo adorable, loved watching them work out with you!

  • I find being a vegan keto is hard when it comes to breakfast. I’m trying to get new ideas. I’m use to a higher carb low fat. So it’s tough right now. But I need to lose more weight after 40lbs down… so thanks for your videos

  • Thank you, Your videos are always educational ��������. I enjoy watching �� videos. I’ve been your fan since I first started this life style. 4yr??? something like that. �������� The girls are adorable. yummy I always do your dishes yummy. lol thanks.

  • I’m vegan and I just tried keto for lat few days, I feel its really hard for us to limit carbs coz most plant based food have carbs. I recommend intermediate fasting! I have been doing it for weeks and I lost 6kg! In the beginning, I skip breakfast and eat within 8 hours and fast 16 hours. Recently, I am comfortable doing fasting and I am capable of fast for 22 hours.

  • I seem to gain weight within a day( measuring waist ) If I eat more than 40 carbs a day, eaven on 1000 calorydiet/ day. I seem to get a smaller waist If I stay under 20 gr/day on a 1000 calory diet. Then I get carbs from dairy, eggs, vegetables, nuts. If I eat only leafy greens and meat, fish, chicken, oliveoil, coconutbutter or butter and eat once or twice a day, only Tea or water for breakfast and on evening Then I loose noticeable weight.

  • Very interesting tips about how to calculate net carbs for diet, I’m happy I found this video because I always count calories too.

  • Awesome video about How to Calculate “Net Carbs”. You have described in detail about this. Very informative and interesting video. Thanks for sharing.

  • I’d read that one should never eat more than 8 almonds a day, because after 8 almonds, ones body will have reached maximum absorbtion for those nutrients, and the rest of the almonds just add additional fat. OH! But maybe with a keto diet, one would want the extra fat creating more fuel to burn! idk I’m new to this! I just started a keto diet TODAY!

  • I don’t get results on keto either! I have 5’8, never been over weight but I weight 155lb. Would normally be 140 but gained weight because of meds and have been having a lot of trouble loosing. My problem is eating too much, keto or not.

  • Ooooohhhhh.mmmmmggggg!!! I’ve been doing keto for almost a year and I’m dairy free and I LOVE nutritional yeast and this whole time never used it because I thought it wasn’t keto! ��

  • Totally agree with this analysis. Net carbs have nothing to do with the total fiber content of a meal measured against the carbs. Net carbs is about the fiber content of a particular food item measured against its own carbs. So a strawberry has a certain amount of carbs and some dietary fiber. In that instance you can calculate net carbs. You can’t do that with a can of soup any more than you can drop the carb count of a chocolate bar by eating it with a teaspoon of Psyllium husk. If this were possible keto people could eat anything at all by adding flax or oat fiber or whatever. Doesn’t work that way.

  • I started my Keto journey a week ago and I’m little not sure what to eat, your video is awesome and full of good idea. Thank you to take all this time as a busy mother to do this informative nutritionist editing so appreciate it.

  • I appreciate your mention of gender, age & hormones, (I’m a 60 year old female). This year has been my most difficult in light of the realization of how few calories I need on daily basis. Plus, I have to be much more intentional to exercise regularly. Your information on carbohydrates today is enlightening, ��. I check your videos weekly and am blessed by the valuable information!
    Thank you, Dr. Becky!!

  • Awesome informative video on how to calculate net carbs for diet.I was not aware of this and thanks for teaching me.Nice explanation and interesting.

  • I have listened to precisely how carbohydrates were connected with gaining of weight and so in most cases to try to avoid carbohydrates, on the other hand had under no circumstances regarded using them to lose excess fat. The central thought behind the 4 cycle fat loss solution is to condition your entire body to burn fat for energy instead of just carbs. https://tinyurl.com/ybrell6b

  • Thanks Dr. Becky. Refined carbs are as poison to me. I’m 66 turning 67 and built like a defensive end or offensive guard football player. Can’t touch refined carbs, except as a fun reward. Started losing when I started counting carbs.

  • Thank you soooooooo much for these vegan/keto videos.. I did keto about a year ago, and I am just turned off of meat. But, when I cut out the meat and dairy, I’m soooo hungry! So, of course, i found all the weight I lost! ����

  • Dr Becky I was wondering if you could answer a question. Ive Watch your videos on how many carbs to have for low-carb versus keto and my dilemma is I’m trying to figure out the appropriate macro for fat and protein if you’re doing low-carb, not keto. Because if you’re doing low-carb and you’re eating no more than 75 g of carbohydrates per day then what percentages should your fat / protein macro be set at so that your not being counter productive and just eating high fat. Because the high fat is mainly for ketosis right? If you have a video on this already maybe you could let me know and I’ll watch it. I’ve been searching trying to find the answers to this question lol.

  • Hi Natasha I am very new to your channel I just watched your video of your recommendations for shower and skin care that you made a couple of years ago. I wonder do you have a video that is an update since that video?… Also have you ever tried vegan cuts beauty box? I was able to try so many products from that company I found an amazing shampoo and conditioner and deodorant one of the deodorants is one that you said that you love so much the Schmidt rose vanilla I love that one so very much! There is also a deodorant by good tidings it’s lavender scented and it works so very well! I to really struggle with finding a deodorant that works! Unfortunately this one has an incredible amount of aluminum in it which was disheartening to me but the good tidings one is super amazing! Also for shampoo and conditioner this one is very pricey and I have yet to buy it but it works so well and it’s not overly scented it’s by William Roam they are “sense” shampoo and conditioner they also have a really lovely body lotion in the same scent. It’s so good I wonder if you’ve tried it? I really want to try the Acute brand! It sounds so good… Do you still shop at thrive market? Are used to be on a full cruelty free/vegan journey and my husband and I moved we don’t make much money so we struggle to eat clean and clean products but I really want to do better! So I’m very interested in trying the thrive market situation! I have so many things I want to comment on but I noticed that you disable comments on that video so you probably are not happy with me commenting here?? It’s just that the first video I have watched! I cannot wait to dive into your channel and watch your videos! I think it’s really cool that you have twins I am a twin myself! And I love it! Anyhow I’m so happy to have come across your channel! You are extremely beautiful I want to steal your eyelashes LOL your skin is amazing! I can’t wait to learn from you! God bless! And thank you so much for making these wonderful informative jampacked all-around healthy videos!

  • I am on a weight loss journey and i really needed to know how to calculate my carb intake. Thanks for the tips and i have to mention that you have lost weight and you look awesome.

  • Ugh, it’s so hard to find vegan keto vids. I’ve been having a hard time figuring out what to eat. Keep these coming, I beg you! And could you please do grocery hauls?

  • You’re the queen of healthy food and recipe. I visited your website, too. Great work, i must say. I got a lot of information regarding healthy food.

  • I really missed you! I was soo happy to see a video! Great video. Thank you so much for the meal ideas. I am the same as you… it’s hard not to eat the beyond meat products!!!! Sooo good! Lol. Have a great day;)

  • Your food always looks so good! I can tell your face looks slimmer — beautiful as always! Big mahalo for sharing with us. It means a lot (to me, especially) because I know how the busy mom life can be!

  • Very helpful and I really appreciate the simplicity of your explanations instead of using confusing scientific phrasing. Thank You! ������������

  • How to save your food on chronometer? I’m new to chronometer yesterday I logged my food and at the end I couldn’t save it. Thank you.

  • It is an amazing video… I am a big fan of Amanda Rose… She explains the net carbs vs total carbs calculation very well… thanks for the video…

  • Great video! very useful informative video on how to calculate net carbs for diet.I was not aware of this and thanks for teaching me.Nice explanation and interesting. Thanks

  • Do you think those flax tortillas can be made with preground flax seeds? Looks really good and easy. You look very healthy too btw. ��

  • WOW hon…. what a great, informative, interesting & entertaining video! THANK YOU. I’ve been vegan over a year but just starting V-Keto & looking all over for helpful info & this video is one of the most comprehensive. I had no idea we could have tofu (bc it’s a bean curd I auto thought the carbs would be too high) THANK YOU! Bless you & your family.

  • Thank you for your advice. I have been researching this question and I have come to the same conclusion. I am remaining below 50 total grams of carbs daily, combined with 16:8 fasting daily. I’m doing well for 70. Thank you