Join Our Newsletter: http://bit.ly/1TEvLbb. There are people that want to discontinue eating meat but are concerned about what they can replace their meat with. This video addresses the most popular forms of vegan protein or meat replacements. Soy protein has ultimately become the most popular form of plant protein but there are also other forms of the plant that people should know about.
The most common question I get in regards to a vegan diet is, “how do you get enough protein?” and “what are the plant-based sources of protein?” There are so many plant-based protein options! Like, way too many.. However, today we are only going to focus on two of them. Tofu and Tempeh.. _ Download my FREE Vegan Starter Pack Here:. https://taylorkaras.carrd.co/. _ Come say hi:. SNAPCHAT @tkmichelle. INSTAGRAM https://www.instagram.com/taylormkaras/. SITE https://taylorkaras.com/. PINTEREST https://www.pinterest.com/taylormkaras/
What is Seitain and is it bad for you?! Check out my Instagram and follow my journey as I try to build muscle on a vegan diet.. @markbatch87. #vegan #seitan #veganfood
Whether you’re a vegetarian, a vegan, or simply love the flavors of Asian cuisine, you’ve likely enjoyed tempeh and tofu on your dinner table. Rich in protein and iron, both are derived from soybeans but are processed in different ways.\rSubscribe to Well Done _http://po.st/Subscribe_WellDone\r\rUp your chicken culinary game with some new and exciting ways to prep this go-to, dinnertime protein, from our favorite chicken salads to rave-worthy slow cooker chicken entrees.\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWtTxC8GW8pUxoP8MV9qC-CF\r\rTry some of our vegetarian recipes and meatless meals to fit your vegetarian diet! You’ll quickly realize how easy and tasty your meal prep can be.\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWtn9Dea3FmNz5HV3ggVIwT3\r\rCheck out our list of food hacks and tips to learn how to use whatever you have in your kitchen, to become a DIY master! You won’t believe how useful & easy these tricks can be.\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWsWHs7zMi8ecP9n2AsBrcuD\r\rSatisfy your sweet tooth with countless dessert recipes including cake recipes, cookie recipes, pudding recipes, pie recipes, frozen dessert recipes and many more!\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWufx29wJMSvu_xEzBoJnuz9\r\rFishing for some easy and tasty fish recipes? From easy seafood dishes to delicious masala fish fries, we’ve got you covered:\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWvJVbpRmv673aM9T_3wAAsf\r\rCheck out our beef recipes for all your favorite cuts of beef including roasts, beef ribs, sirloin, tenderloin, ground beef, corned beef, and brisket:\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWtLpxVHLEXycf7eTHXVCijy\r\rGet the best dips and spreads recipes recipes from trusted magazines, cookbooks, and more. You’ll find recipe ideas complete with cooking tips, member reviews, and ratings.\rhttps://www.youtube.com/playlist?list=PLYkiy1Yq3PWuPZ2Kzd4CKTrSlbf3fZ1If\r\rCONNECT WITH WELL DONE\rWeb: http://www.myrecipes.com/well-done\rTwitter: https://twitter.com/well_done_food\rFacebook: https://www.facebook.com/welldonefood/\rInstagram: https://www.instagram.com/welldonefood/ \r\rABOUT WELL DONE\rWell Done feeds the food obsessed with snack hacks, easy and creative recipes, tasty trends and more ways to do it yourself. From Food + Wine and Cooking Light to PEOPLE and Southern Living, we’re giving you all the product reviews, techniques, and homemade meals exclusively from all the brands you love.\r\rTempeh Vs Tofu: What’s The Difference Between These Soy Proteins? | Food 101 | Well Done\rhttps://www.youtube.com/channel/UCBXV31q0rnDbCP9bnwMR7WA
Tofu vs Tempeh / The 3 Things You Need To Know. There are a lot of questions surrounding tofu and tempeh, especially among people who are vegan and look to both tofu and tempeh as vegan protein sources. Many people are concerned about how to get protein on a vegan diet. Both products are made with soy, but what’s the difference between tofu and tempeh. There are a lot of people concerned about soy and want to know that is so soy good for you or is tofu good for you. There is a lot of information about tofu being bad for you and soy being bad for you. When comparing tempeh vs tofu, the only thing they have in common is that they are made from soy. If you did a tempeh vs tofu taste test, you would see what I mean. So what exactly is tempeh or tofu and how do you make each one? There are different steps, but you want to look at the processing they go through and fermentation. Cooking with tofu and tempeh is actually much easier than you may think.. THE BENEFITS OF EATING TEMPEH: https://youtu.be/8prIXdpPTSo. TEMPEH BACON RECIPE: https://youtu.be/EQSyQWjCdqU. TEMPEH SAUSAGE RECIPE: https://youtu.be/uNtjP_9_0Fs. VEGAN CEVICHE WITH TOFU: https://youtu.be/vY82FzwQMn4. DOWNLOAD YOUR FREE EBOOK “10 HACKS TO EAT HEALTHIER”: http://vincelia.com/healthyeatinghacks. DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide. SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w. FIT FROM FOOD APPAREL: http://vincelia.com/shop. CONNECT WITH VINCE. * WEBSITE: http://www.vincelia.com. * INSTAGRAM: http://instagram.com/thevincelia. * TWITTER: https://twitter.com/TheVinceLia. * FACEBOOK: https://www.facebook.com/TheVinceLia. * SNAPCHAT: thevincelia. Music: Cold Funk Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…). Source: http://incompetech.com/music/royalty… Artist: http://incompetech.com/. Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
Understanding Tofu, Tempeh and Seitan as part of the expert series by GeoBeats.. . You may ask, what’s the difference between tofu, seitan and tempah. You may ask the difference between Tofu, Seitan and tempeh. Tofu and Tempeh are both soy products. The difference is that tofu is a processed soy product. It is actually made from soy milk that has been curdled and pressed. Tempeh is made from whole soy beans that have been fermented with a type of mold, sounds icky, but it is actually, it is not bad for you. Think of it like blue cheese which is mold too.. They do taste very different. Tofu has a softer texture. There are different types of tofu. The tofu that you get in your miso is a soft silken tofu, which is very different to this one. You can actually use this in firmer dishes, make a tofu ricotta from it, that kind of thing. It goes great with Asian food because it really does need to have strong flavors. Tempeh has a kind of sweet earthy taste to it. I think this works really well with Asian sauces as well and actually it makes great fake bacon and barbeque sauce. It is delicious as a barbeque dish.. Seitan is completely different. It is made from the protein of wheat. Like for example, if I had 8 cups of flour and I kneaded it and then I washed away all the starch, I would be left with, about a quarter of it would end up being seitan. Seitan is sort of a weird rubbery texture but that is why a lot of people like it because it is almost like meat-like because it has that chewy texture to it. It does not really have a flavor so much. You have to simmer it in a strong flavored broth to get the flavor.. Now, the best way to use these, as I said before they are great with Asian sauces or strong flavors. Seitan absorbs flavors really well. It is like a little sponge so it is great for, like, I use this in like stews and things. Tofu and tempeh do not absorb flavors as much as this does. That is why I think that they work well with Asian dishes so that the strong ginger and soy flavors can coat these 2 soy products. So, if you have never tried these before, I think they are worth giving a go!
What’s the difference between tofu, tempeh, and seitan? https://youtu.be/7lDPlZVkzVc. Tofu, tempeh, and seitan are all products that can be used in place of meat. They’re all delicious, but very different and can be used in a variety of ways. Let’s break it down.. Read the blog post here: http://chooseveg.com/blog/whats-the-difference-between-tofu-tempeh/. Make sure not to miss our future videos! Click here to Subscribe: https://www.youtube.com/user/mercyforanimals. Mercy For Animals. https://mercyforanimals.org/. Instagram: https://www.instagram.com/mercyforanimals/. Twitter: https://twitter.com/MercyForAnimals. Facebook: https://www.facebook.com/mercyforanimals/. https://youtu.be/7lDPlZVkzVc. Ready to go vegan? Click here for your FREE Vegetarian Starter Guide: http://chooseveg.com/vsg
Tofu. Also known as bean or soya curd, tofu is a soft, cheese-like food made of condensed soy milk pressed into tight blocks and mixed with nigari. While this product can be rather bland, tofu easily absorbs flavors of other ingredients, such as spices. Tofu has been a staple in Asian countries for more than 2,000 years!
Unlike tofu and tempeh, seitan is derived from wheat gluten. The product is made by washing dough made from wheat flour until all the starch has been removed, resulting in a sticky mass. Seitan (pronounced say-Tan) differs even more from tofu and tempeh because it’s made from wheat gluten as opposed to soy.
A lesser-known vegetarian protein, seitan is made from gluten, the protein in wheat that gives bread its springy texture. (While it is a healthy plant-based option for most people, those with celiac disease or gluten-sensitivities should avoid it.). Seitan. Seitan is very different from tofu and tempeh. Seitan isn’t made from soy beans but from wheat flour and water.
By rinsing the dough with a special technique only the wheat-protein, or the gluten, remains. These gluten are boiled in water or a vegetable broth until a spongy texture is formed with a (depending on the broth) savory taste. Unlike tofu and tempeh, it is not made from soy, so it is an excellent option if you’re trying to avoid or cut down on soy products.
Avoid it all costs if you are following a gluten-free diet though. Seitan is the most similar to the look and consistency of meat. It is brown in color and has a chewy texture. Seitan differs from tempeh and tofu in that it isn’t made from soy.
It’s actually made from wheat, and more specifically gluten. Some even refer to it as “wheat meat.” It’s high in protein as wel. The difference is that tofu and tempeh are easy to find in grocery stores. Seitan on the other hand won’t be called “seitan”, but many mock meats in the vegan/tofu section of stores have meat substitutes that are made from vital wheat gluten (the main requirement of being called seitan). However, most people make their own seitan.
Seitan and tempeh are both loved by vegan athletes, since they are two of the best sources of plant-based protein. They are also both foods that I never heard of before going vegan. Turns out, I was missing out. I’m going to break down the main differences between seitan and tempeh in terms of taste and nutrition, so [ ]. Secondly, there is a vast difference in nutritional value between unfermented and fermented soy.
Thirdly, the industrial processing and ubiquitous genetic modification of American soy plays a huge role. To explore this issue further, let’s compare two popular soy types: tofu (which is unfermented) and tempeh (a fermented, whole food soy product). Tempeh and tofu are processed soy products. Tofu, which is more widespread, is made from coagulated soy milk pressed into solid white blocks.
It’s available in a variety of textures, including.
Meat substitutes may be made from textured vegetable protein (TVP), soy protein (tofu and tempeh), wheat gluten (seitan), and even fungi (Quorn) among other ingredients.
Another food you can use as a substitution while transitioning to a whole food, plantbased diet is tofu, which is available in varying consistencies, from very soft to extra firm (for slicing and crumbling).
I can’t explain it but most of the time I criticized unknown bloggers or YouTuber’s but as soon as I saw you I liked you and I can’t explain it so congratulations keep it up
im not vegan nor vegetarian. But tempeh is in the top of my menu and tofu is the second. So if you dont like tempeh.. maybe you tried the wrong tempeh.. just search the real one
I’m probably going to sound dumb. But….. how do you tell if the tempeh is good. Everytime I go to the store and look they date are all good but when I look at the tempeh it looks moldy. Is this normal? The ones that are at the stores near me are the same brand you got in this video. Thank you for any suggestions.
Seitan is not a fairly new product. It’s been eaten in China, Japan, Korea, Russia and the Middle East for thousands of years. The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, to refer to a wheat gluten product created by Ohsawa’s student Kiyoshi Mokutani.
Various Types of Tempeh: Soy Tempeh (The most popular type of tempeh) Green Beans or Red Beans Tempeh Rubber Seeds Tempeh Cassava Leafs Tempeh Tempeh Gembus (Tempeh gembus is tempeh that comes from tofu waste with a savory taste and soft texture). Tempeh Menjes (Peanuts Tempeh) Lupine Seeds Tempeh
I have been eating seitan since I was little….you have to wash it until the water is clear….the water of the first washed in heat up and use it as glue for my art and craft.
My Italian grandmother said that they used to use this as a meat substitute 100 years ago because no one ate meat the way they do now or could afford it. She used to make it as chicken Parmesan. Absolutely fantastic
Sorry, I didn’t like this video because as a vegan of 30+ years, I found a lot of errors in your analogy between the two. First, you say tofu isn’t fermented but, in actuality it is. The soymilk is cooled to a certain temperature before it’s lixed with Nigari, or Lemon Juice, etc. The ferment is a short ferment but it’s still a ferment.
Second, your video almost sounds like you are siding with Weston Price and this is a very slippery slope. Asians have been eating tofu for thousands of years. Tempeh came from the Phillippines where the weather is very hot and the process of making tempeh was stumbled onto as many great finds are. My point is, Asians have been eating tofu for thousands of years. Many Japanese eat tofu three times a day. But the one thing they do, that we don’t, is to always good their tofu with some kombu or iodine rich seaweed. This is because soy, even tempeh, requires iodine for proper absorption. If we don’t have enough iodine in our system, soy can stress out the thryroid looking for it. This is where excess iodine is stored.
Anyway, maybe next time you will ponder more on what you say before you say it. Colleen Patrick Goudreau has a great video on soy and Mark Messina, PhD has two amazing videos on so and I believe he eloquently touches the fermented vs the whole, and mildly processed tempeh. And, for the record, making tempeh requires more work because we have to dehull the soybeans before we ever mold them. The hulls make or s strange flavor and you have two or three pople who purchased products but they basically did nothing when it came iimt to vote.
Great video. I love both options but now realize tempeh is the less processed of the two. Would love to see another video on soy and how often we can eat it each week and hidden soy in products.
I’m so glad I found your videos! Starting a year of nutrition health. Starting with probiotics. Next fish oil. Going to buy Tempeh today and trying one of your recipes. Thanks!
I can’t explain it but most of the time I criticized unknown bloggers or YouTuber’s but as soon as I saw you I liked you and I can’t explain it so congratulations keep it up
im not vegan nor vegetarian. But tempeh is in the top of my menu and tofu is the second. So if you dont like tempeh.. maybe you tried the wrong tempeh.. just search the real one
Just had Tempeh for the first time tonight and anyone who knows me knows I will eat anything but I couldn’t eat it, it’s awful, just my opinion, yuk….
I’m probably going to sound dumb. But….. how do you tell if the tempeh is good. Everytime I go to the store and look they date are all good but when I look at the tempeh it looks moldy. Is this normal? The ones that are at the stores near me are the same brand you got in this video. Thank you for any suggestions.
Seitan is not a fairly new product. It’s been eaten in China, Japan, Korea, Russia and the Middle East for thousands of years. The word seitan is of Japanese origin and was coined in 1961 by George Ohsawa, a Japanese advocate of the macrobiotic diet, to refer to a wheat gluten product created by Ohsawa’s student Kiyoshi Mokutani.
I hope you try tempeh made with leave banana, the taste is deferend than tempeh made with plastic. If you visit indonesia tempeh in there is the best.
Various Types of Tempeh:
Soy Tempeh (The most popular type of tempeh)
Green Beans or Red Beans Tempeh
Rubber Seeds Tempeh
Cassava Leafs Tempeh
Tempeh Gembus (Tempeh gembus is tempeh that comes from tofu waste with a savory taste and soft texture).
Tempeh Menjes (Peanuts Tempeh)
Lupine Seeds Tempeh
I have been eating seitan since I was little….you have to wash it until the water is clear….the water of the first washed in heat up and use it as glue for my art and craft.
My Italian grandmother said that they used to use this as a meat substitute 100 years ago because no one ate meat the way they do now or could afford it. She used to make it as chicken Parmesan. Absolutely fantastic
hey can u do a video on what u eat in a day? I am new to this life style and trying to figure out whst to eat. thanks for the information.
I just had some chicken Seitan from a grocery store and it was great. Meat flavor without hurting an innocent animal. I love it.
Sorry, I didn’t like this video because as a vegan of 30+ years, I found a lot of errors in your analogy between the two. First, you say tofu isn’t fermented but, in actuality it is. The soymilk is cooled to a certain temperature before it’s lixed with Nigari, or Lemon Juice, etc. The ferment is a short ferment but it’s still a ferment.
Second, your video almost sounds like you are siding with Weston Price and this is a very slippery slope. Asians have been eating tofu for thousands of years. Tempeh came from the Phillippines where the weather is very hot and the process of making tempeh was stumbled onto as many great finds are. My point is, Asians have been eating tofu for thousands of years. Many Japanese eat tofu three times a day. But the one thing they do, that we don’t, is to always good their tofu with some kombu or iodine rich seaweed. This is because soy, even tempeh, requires iodine for proper absorption. If we don’t have enough iodine in our system, soy can stress out the thryroid looking for it. This is where excess iodine is stored.
Anyway, maybe next time you will ponder more on what you say before you say it. Colleen Patrick Goudreau has a great video on soy and Mark Messina, PhD has two amazing videos on so and I believe he eloquently touches the fermented vs the whole, and mildly processed tempeh. And, for the record, making tempeh requires more work because we have to dehull the soybeans before we ever mold them. The hulls make or s strange flavor and you have two or three pople who purchased products but they basically did nothing when it came iimt to vote.
Great video. I love both options but now realize tempeh is the less processed of the two. Would love to see another video on soy and how often we can eat it each week and hidden soy in products.
I’m so glad I found your videos! Starting a year of nutrition health. Starting with probiotics. Next fish oil. Going to buy Tempeh today and trying one of your recipes. Thanks!