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Muesli (pronounced Mews-li) is a fiberand protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. 2016-09-27 | By: Snap Fitness. Some people confuse muesli with granola, but there are some distinct differences. Muesli is healthier, contains fewer calories and has less sugar.
There are also a few versions, including gluten-free, toasted, untoasted and fresh Muesli, which is. Muesli is essentially a versatile cereal comprising of oats and whole grains along with other ingredients such as nuts, seeds, dried fruits, etc. A superfood that has made its way into our breakfast regime, Muesli can be consumed as a bar or as an add-on with some delicious yoghurts and smoothies. The nutritional value of Muesli is such that any health enthusiast can go on an endless sermon preaching. Muesli is a ready-to-eat cereal consisting of a base of oats and whole grains mixed with variety of ingredients including nuts, seeds, dried fruits, and sweets.
It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. It is a versatile cereal that is consumed in many ways. Eat it cold straight away with dairy or plant-based milk or yogurt or eat it hot like oatmeal. In our humble opinion, though, it is best prepared fresh “Bircher muesli” style. This is the true muesli experience get the recipe for the perfect overnight muesli here.
You can also bake with it, mix it. If you have ever read an article about foods you should be eating to lose weight, you’d have come across ‘oats’ and ‘muesli’ in pretty much all of them. Considered to be some of the healthiest breakfast options, oatmeal and muesli are healthy and delicious. As far as Hugh Fearnley-Whittingstall is concerned, muesli is a Swiss breakfast that was never meant to be eaten with milk—and I, for one, am with him on that. Muesli with milk is like chewing your way through the felt covering of a Mongolian yurt and just about as tasty.
And as for eating it with yoghurt just don’t get me started. Muesli is a general term in German for a wide variety of granola mixtures primarily made up of raw rolled-oats, typically mixed with dried fruits, nuts, seeds and puff or flake cereal. It is a hearty and healthy breakfast choice that mixes well with milk or yogurt. What to eat, when to eat and the ultimate dilemma, should you eat anything at all, have been examined in the context of successful weight loss.
Make Jessica Sepel’s muesli and more. Muesli is a good source of dietary fiber, or roughage. Found in several muesli components, but especially in wheat and oats, fiber helps to curb high cholesterol and prevent digestive problems, such as constipation.
According to the USDA Nutrient Database, a cup or 85 grams of muesli provides 6.2 grams of dietary fiber.
List of related literature:
|from Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other|
|from Clinical Naturopathic Medicine|
|from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make|
|from The Microbiological Safety of Low Water Activity Foods and Spices|
|from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes|
|from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body|
|from Becoming Raw: The Essential Guide to Raw Vegan Diets|
|from Culinary Nutrition: The Science and Practice of Healthy Cooking|
|from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition|
|from Don’T Lose Your Mind, Lose Your Weight|