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Muesli (pronounced Mews-li) is a fiberand protein-rich breakfast and brunch option based on raw, rolled oats and other diverse breakfast ingredients. 2016-09-27 | By: Snap Fitness. Some people confuse muesli with granola, but there are some distinct differences. Muesli is healthier, contains fewer calories and has less sugar.

There are also a few versions, including gluten-free, toasted, untoasted and fresh Muesli, which is. Muesli is essentially a versatile cereal comprising of oats and whole grains along with other ingredients such as nuts, seeds, dried fruits, etc. A superfood that has made its way into our breakfast regime, Muesli can be consumed as a bar or as an add-on with some delicious yoghurts and smoothies. The nutritional value of Muesli is such that any health enthusiast can go on an endless sermon preaching. Muesli is a ready-to-eat cereal consisting of a base of oats and whole grains mixed with variety of ingredients including nuts, seeds, dried fruits, and sweets.

It is a popular breakfast food worldwide, particularly in Europe, Australia, and New Zealand. It is a versatile cereal that is consumed in many ways. Eat it cold straight away with dairy or plant-based milk or yogurt or eat it hot like oatmeal. In our humble opinion, though, it is best prepared fresh “Bircher muesli” style. This is the true muesli experience get the recipe for the perfect overnight muesli here.

You can also bake with it, mix it. If you have ever read an article about foods you should be eating to lose weight, you’d have come across ‘oats’ and ‘muesli’ in pretty much all of them. Considered to be some of the healthiest breakfast options, oatmeal and muesli are healthy and delicious. As far as Hugh Fearnley-Whittingstall is concerned, muesli is a Swiss breakfast that was never meant to be eaten with milk—and I, for one, am with him on that. Muesli with milk is like chewing your way through the felt covering of a Mongolian yurt and just about as tasty.

And as for eating it with yoghurt just don’t get me started. Muesli is a general term in German for a wide variety of granola mixtures primarily made up of raw rolled-oats, typically mixed with dried fruits, nuts, seeds and puff or flake cereal. It is a hearty and healthy breakfast choice that mixes well with milk or yogurt. What to eat, when to eat and the ultimate dilemma, should you eat anything at all, have been examined in the context of successful weight loss.

Make Jessica Sepel’s muesli and more. Muesli is a good source of dietary fiber, or roughage. Found in several muesli components, but especially in wheat and oats, fiber helps to curb high cholesterol and prevent digestive problems, such as constipation.

According to the USDA Nutrient Database, a cup or 85 grams of muesli provides 6.2 grams of dietary fiber.

List of related literature:

If you’re new to muesli, the texture can take some getting used to, but it’s so addictive you’ll soon wish for it every morning.

“Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other” by Sarah Copeland, Sara Remington
from Newlywed Cookbook: Fresh Ideas & Modern Recipes for Cooking with & for Each Other
by Sarah Copeland, Sara Remington
Chronicle Books LLC, 2011

The muesli provides complex carbohydrates, essential fatty acids and protein to stabilise blood sugars, provide optimal nutrition and foster appropriate digestive health.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

If you can’t find muesli without sugar, use muesli with sugar and reduce the brown sugar in the recipe to 1½ teaspoons.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Muesli is a low-aw breakfast meal product, consisting of dry grains (e.g., rolled oats, barley, etc.), dried fruits (e.g., raisins, dried currants, cranberries, etc.), and/or nuts.

“The Microbiological Safety of Low Water Activity Foods and Spices” by Joshua B. Gurtler, Michael P. Doyle, Jeffrey L. Kornacki
from The Microbiological Safety of Low Water Activity Foods and Spices
by Joshua B. Gurtler, Michael P. Doyle, Jeffrey L. Kornacki
Springer New York, 2014

After testing lots of grains, we found that muesli had all the ingredients and flavor we wanted in one convenient package—raw whole oats, wheat germ, rye, barley, toasted nuts, and dried fruit.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Muesli is a breakfast cereal of Swiss origin, made of uncooked grains, nuts, and dried fruits.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Most granola is coated with oil and sugar and then baked, but muesli has no added fat or sugar.

“Becoming Raw: The Essential Guide to Raw Vegan Diets” by Brenda Davis, Vesanto Melina
from Becoming Raw: The Essential Guide to Raw Vegan Diets
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2011

Muesli is a Swiss breakfast cereal made from uncooked oats, fruits and nuts.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Instead try muesli, made with grains, nuts, and dried fruit, with less fat and added sugars.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Buy organic muesli from your local health store or just buy cereal which is not malted and hasn’t had sugar added to it (look at the ingredients on the side of the box).

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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5 comments

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  • Do your homework before publishing such incorrect info. High fibre food is not easy to digest. Oats also have lot of carbs, although good but for some people continuous use of oats also causes weight gain.

  • legumele astea recunosc că folosesc vase românești? va e dor de vremea când erați un imperiu și călcați oamenii pe cap și nici macar nu sunteți capabili să va ascundeți. penbililor

  • I had hot oats with vanilla rice milk this morning. I like to cook a banana in with the oats. Brings out the sweetness of the banana and if you’re trying to save money and don’t wanna be buying oats all the time it creates the illusion of having more oats in your bowl. Chia seeds do that too but I make chia pudding to take with me on work days so I try to save my chia seeds for that. I cook the oats, milk, and banana together and then I add whatever toppings I want. Today it was raspberries that I warmed up, granola, and pecans. When I mixed it all together it was like pink dessert in a bowl. I did add a little bit of stevia but not nearly as much as I would have if I hadn’t cooked the banana or the raspberries.

  • I’ve used this recipe several times and love it! I change up the fruit depending on what I want and what’s in season, but it’s been great! Thank you!

  • What was the whole video abt. When u didn’t answered that which one is better. In the end of video u just detailed the muesli. What abt oats. And which one is better to have.