What Lunch With 10 Grams of Fiber Appears Like

 

The Best Low Carb High Fiber Food for Keto Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


 

Shopping for High Fiber Foods

Video taken from the channel: Harris Teeter


 

HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

Video taken from the channel: Jordan Waddell


 

I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]

Video taken from the channel: Autumn Bates


 

How Much Fiber Should I Eat Per Day?

Video taken from the channel: Jeff Nippard


 

10 High Fiber Foods to Help You Feel Full

Video taken from the channel: Colin Brandon


 

Are You Getting Enough Fiber in Your Diet?

Video taken from the channel: Lee Health


 

HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

Video taken from the channel: Jordan Waddell


 

Adding fiber to your diet

Video taken from the channel: Coborn’s Family of Stores


 

I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]

Video taken from the channel: Autumn Bates


 

How Much Fiber Should I Eat Per Day?

Video taken from the channel: Jeff Nippard


 

10 High Fiber Foods to Help You Feel Full

Video taken from the channel: Colin Brandon


 

Are You Getting Enough Fiber in Your Diet?

Video taken from the channel: Lee Health


 

The Best Low Carb High Fiber Food for Keto Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and satisfied longer, boding well for weight loss and keeping cravings at bay.Yet the vast majority of people fall short of fiber recommendations (25 grams per day for women and 35 grams for men). If you’re looking to boost your fiber intake, aim for 10 grams of fiber at breakfast, which keeps you full and puts a nice dent in your total intake needs for the day. (The recommended daily intake of fiber is 25 grams for women and 35 grams for men.) Good sources of fiber include whole grains, veggies, nuts, seeds, beans and berries. Morning snack: 24 almonds (3.3 grams of fiber) mixed with a quarter cup of raisins (2 grams of fiber) Lunch: Turkey sandwich made with 2 slices of whole wheat bread, plus lettuce, and tomato. High Fiber Foods for an Amazing Lunch. Tijuana Torta.

With a black bean and guacamole topping, this torta is a great lunch option! Fiber Content: 5-8 Grams depending on type of bread used and how much black bean sauce is used. The National Cholesterol Education Program recommends consuming at least 5 to 10 grams of soluble fiber daily as part of a cholesterol-lowering diet. It also notes that 10 to 25 grams daily is preferable. For comparison, a typical diet should include about 6 to 8 grams of soluble fiber daily, according to the University of California.

According to the 2015 Dietary Guidelines for Americans, women should aim for at least 25 grams of fiber each day (36 grams for men). In total, this 1,600-calorie meal plan contains 47 grams of fiber, (that’s 168% of your daily recommendation!) and features high-fiber foods like raspberries, whole-wheat bread and chickpeas. Typically, a low fiber diet limits fiber intake to around 10 grams per day for both males and females. It also reduces other foods that might stimulate bowel activity. The.

1 16-gram scoop=12 grams fiber Total fiber count= 25 g/29.5 g (with coconut milk) Mid-Morning Snack Hot chocolate 2 Tablespoons cacao powder (2 g) 2 Tablespoons cocoa powder (4 g) 8 oz. almond milk or coconut milk (4.5 g) Sweeten to taste with artificial sweeteners or honey Total fiber count= 6 g/10.5 g (with coconut milk) Lunch 15 oz. can lentils. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

They may look like prunes, but you’d have to eat a whole lot of raisins (about 5 cups!) to reach 25 grams of fiber. Each small box of snack raisins only contains about 1.6 grams of fiber – along with a very high 25 grams of sugar. If you ate 5 cups of raisins to get your 25 grams of fiber, you’d also be taking in over 400 grams of sugar.

List of related literature:

Start by adding a serving of cornflakes (2.0 grams dietary fiber) at breakfast, maybe an apple (2.8 grams) at lunch, a pear (2.6 grams) at midafternoon, and a half cup of baked beans (7.7 grams) at dinner.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

One cup of oatmeal contains 8 grams of fiber, a medium pear with skin has 4 grams of fiber, a cup of vegetarian chili has 14 grams of fiber, a slice of whole wheat bread contains 2 grams of fiber, and a cup of chopped, steamed broccoli has 6 grams of fiber.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

For example, if you’re having 1 ounce of cereal, the customary serving of ready-to-eat breakfast cereals, divide the gram total of dietary fiber by 3.5; then multiply by one.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2011

least 3 grams of fiber.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

Legumes average about 3 grams of fiber per serving or exchange, on the average.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Beans, a wonderful source of fiber, average about 5 grams per one-half cup serving.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

Most people eat only about half that amount, 12 grams of fiber per day.

“Allergies Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally” by Carolee Bateson-Koch
from Allergies Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally
by Carolee Bateson-Koch
Books Alive, 2003

That’s about 50 g of carbs and almost zero fiber.

“Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer” by Konstantin Monastyrsky
from Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer
by Konstantin Monastyrsky
Ageless, 2005

The standard American diet (SAD) contains a paltry 15 g of fiber per day, which is insufficient compared to the US government recommendations of 25–35 g per day, and woefully inadequate in contrast to the 80–150 g of fiber found in the traditional diets of our ancestors.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

For example, 1/2 cup of cooked black beans has 7 grams of protein plus 7.5 grams of fiber; 1/2 cup of cooked lentils has 9 grams of protein plus 8 grams offiber; an ounce of almonds has 6 grams of protein plus 4 grams offiber.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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18 comments

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  • Hi from San Francisco, Jordan, thx so much for this video! I was informed by my doctor to try to switch to a plant based diet so this was really helpful. You explain things so clearly and in just the right enough depth, have great food ideas & energy, and it’s always cute when your family (the husband & is it Jackson?) makes an appearance. I don’t know if you’ve done a video on this or if this interests you since you’re already eating very healthy, but if you can mention the challenges of switching from a meat, high carb, sweet diet to a plant based one and how to address these challenges (you could use another person you know who has gone through them if you haven’t), that would be great. Like, how does one know how many calories she needs to have, how many grams of protein to have, how to feel satiated from these cals b/c I struggle with this and go back to eating sweets or pastas. Why is this the case? And since I live in SF, we have great restaurants so it’s always easy to eat out. Also, if you have any tips for emotional eaters (always feel like chocolate cake and sundaes when stressed at work or family issues ��, not the healthy food in my fridge), I’d love to hear about it. THX so much & take care! ��

  • Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.

  • In the summer I like to add a bit of apple or Asian pear to my salads and my husband loves oranges so, I quarter them (sometimes less). It’s amazing that we can still enjoy a little taste but one piece of fruit can last us four days. ha ha Unless the grandkids come over then they’re thrilled to find fruit in our house. Thank you for your informative videos!

  • If you dont get enough fiber you will not be “fine.” Especially if you drink alcohol or eat a lot of junk food. You will eventually get cancers, IBS, allergies, anxiety etc.

  • Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.

  • I have been amazed by just how little fiber my body needs on Keto. In the beginning of Keto I made a conscious effort to add more fiber, but as I progressed and had more carnivore and fasting days I noticed my digestive tract felt better without it. Who knew? ��‍♀️���� Nice chat.

  • I have a question for Pat, I am trying to figure out where are you from. I know Montreal is a French-speaking city. I’m stumped one part of me says your french other parts says no.

  • Hi, Violet I just bought a big jar of chia seeds which I am planning on making chocolate coconut pudding. I did find Lindt extra dark 85% cacao 1 serving is 4 net carbs, 9 grams fat, 3 grams of protein. Which makes this a keto-friendly chocolate to use followed by swerve. So this weekend I’ll be making pudding.

  • I keep getting told to keep a food log I used to do it but as I got stressed or depressed I’d fall back into bad habits trying to get back on keto. Any tools? I used myfittnesspal to track but is there any apps better? I watch your tiktok any thing else can I do? I do go to the gym 3 days a week but doctor says I need to shoot for 5 and at least an hour of cardio.

  • Where have you purchased the Chai Protein Powder? I don’t like Walmart, but there’s not another grocery store nearby that shows they carry it from what I see on their website.

  • Question for you! You mentioned “I let myself” or “I allow myself”. Who is the “myself”? Who is the “I”? This seems logical and obvious, but I think it would make for a good discussion about the mental/emotional struggle with eating that we seem to all have. Just a suggestion. Great video!

  • Thanks a lot Brandon for sharing this knowledge!I would surely include these in my diet. I cannot do a situp(crunch) properly. I go only half way up an fall back. What should I do?

  • Greetings Violet. This is a very interesting topic. I’ve been kicking myself in the head thinking that I have to eat no more than 20g per day of carbs, instead of just trying to work towards getting to 20g. I’m not in such a hurry to be in ketosis as much as I’m trying to lower the carbs to a much healthier level than where I’m already am. No wonder I kept giving up so easily. So, I can start, as a beginner, at 70g per day, then work my way down to 20g, right? Is 70g of carbs considered to be low carbs? I want to fix what’s ailing me, then move on to weightloss. I know you know that I’m overweight but I need a good starting point and 20g, for me, is not it. I felt hopeless but with this information, not so much anymore. I appreciate you and Patrick for doing these videos. Thanks.

  • Very informative video. Thank you. Also, should there be a cap on fiber intake if no side effects happen? As well as, can your body get used to a certain fiber intake and not function unless you meet the normal fiber intake.

  • In all seriousness, how did it go when it came out? When I eat one of my huge kale/cabbage/broccoli salads, I am so amazed a day later. I read somewhere online that some have done it and have seen some of the largest bowel movements ever. Really curious as to what happened with you.

  • Tried using MyFitnessPal to count this up and even at the most generous math, it was 84g of Fiber. ( That is still great ) What am I missing?

  • Fiber has been proven to actually cause constipation in a number of cases and reduction of fiber has actually been shown to help induce bowl movements…

  • I have a question: I’ve always preferred very ripe bananas because i’ve been told they digest easier. What are the benefits of ripe vs slightly unripe bananas?