On a ketogenic lifestyle, there is a belief that people will be low in fiber. The expectation is that we will eat 25 grams of fiber each day. The idea being that you need the fiber to remain regular for bowel movements.. In actuality, doctors state that magnesium is actually what helps us to remain regular. Magnesium allows the smooth muscle of the intestines to contract correctly and push the feces along.. Why do we need fiber? Actually, we don’t. But if it will help people to sleep better at night, this video explores some foods that are high in fiber and low in carbohydrates.. Health and happiness take work. Make working on it part of your daily routine.. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.. Patreon Link: https://www.patreon.com/VioletReveira. You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.. AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2QbJRJ7. CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV. UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup. SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci. FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3. GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI. ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu. INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi. PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.. #wellnesswarriors #healthandwellness #ketogenicdiet #keto #healthyketogenicdiet
If you’re like most Americans, you’re probably only getting half the fiber your body needs for optimal health. If you want to learn which foods to choose to boost your fiber intake, watch as our nutritionist Beth Avery helps explain your options.
CLICK *SHOW MORE* TO VIEW DESCRIPTION. Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell. Bob’s Red Mill Chai Protein Powder: http://amzn.to/2EDWdm2. I’m focused on High Fiber Foods today! Fiber is amazing for weight loss, weight management, disease prevention, gut health, longevity and so much much more. I tracked all my vegan, plant-based meals for the day to show you it’s possible to get in a lot of good foods that are high in fiber.. Make sure you let me know what nutrient you want to me focus on next:). -- I’m Jordan, and I’m a lover of all things holistic health and wellness.. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food. Meal planning, prepping, cooking and recipes. and life as a graduate college student to become a Nurse Practitioner! -- INSTAGRAM. https://www.instagram.com/jordanleighwaddell/. MUSIC. Vexento Lonely Star (Full Track). CAMERA I USE. http://amzn.to/2ieog0Y. DISCLOSURE. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support!:). This video is not sponsored. All opinions are my own.. Thanks for watching!
I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]. But that’s not to say that I didn’t get wayyyy too full. The average American eats about 10-15g of fiber… so I ate 10x that amount. It’s said that our ancestors ate between 100-150g of fiber per day, so I wanted to put it to the test and see if I was even physically capable of eating THAT. MUCH. FIBER.. High Fiber Smoothie: 10-12 oz. homemade coconut milk (https://www.youtube.com/watch?v=GalawENWmL0&t=1s). 1 serving collagen. 1 Tbsp. chia seeds. 1Tbsp. flax seeds. 2 Tbsp. almond butter. 2 Brazil nuts. 1/2 frozen banana. 1/2 cup frozen blueberries. Lunch/Dinner: -Split pea soup made with 1/2 cup split peas, 1 leek (chopped), 3 cloves garlic, pinch of cayenne pepper, 1/2 sweet potato, 1.5 cups chicken broth. Simmered for 20 minutes then blended.. -3ish cups chopped kale, 2 cups Brussels sprouts, 1 cup snap peas 1 Tbsp. olive oil salt sautéed for 10-15 minutes (kale added in at the last 3 minutes). Topped with 1/2 avocado.. -1 artichoke, cut and steamed for 25 minutes.. -chia pudding (1 Tbsp. chia seeds, 1/4 cup coconut milk) + 1.5 cups raspberries + 1 oz. dark chocolate. Keep in mind… I couldn’t finish all of this food. But it was all very tasty! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. TESTIMONIALS: https://www.autumnellenutrition.com/testimonials. NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation. BINGE THE BLOG: https://www.autumnellenutrition.com/blog. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
FOR CONTEST PREP/ COACHING from Jeff. [email protected]ys.com. FOR CONTEST PREP/ COACHING from Robin. [email protected] If you have any questions you’d like answered by icecream4PRs, you can find us here:. icecream4PRs Facebook page (COMING SOON.jpg). but in the meantime…. https://www.facebook.com/jeff.nippard. https://twitter.com/robingallantFit. https://twitter.com/jeffnippard. Instagram: @jeffnippard @robingallantfit
This video will answer the questions: 1. What is fiber? 2. Why is eating fiber important? 3. How much fiber should I eat per day? 4. Which foods are rich in fiber? Note on why I used dry measurements: I used dry weight (instead of cooked weight) to show consistency of fiber content between the different foods that are often bought in a dried form (e.g. beans, oats, lentils, peas). You can dry foods to a consistent point (no water at all), but the cooked weights can vary quite a bit depending on several factors (e.g. amount of heat, duration of cooking, amount of water added, type of heat/appliance used). This variability in cooked weight, due to differences in the amount of water that is absorbed, changes the concentration of fiber. For example, with enough heat and cooking time, oats can absorb quite a lot of water. Depending on how the oats are cooked, 3 oz could deliver quite a different amount of fiber (more water absorbed = less fiber per unit of weight, and vice versa). I used dry weights to make things simpler and to demonstrate a more reliable gauge of comparison in the fiber content of foods that commonly come in a dry form.. Scientific Citations: Slavin, J. L. (2005). Dietary fiber and body weight. Nutrition, 21(3), 411-418.. Marlett, J. A., McBurney, M. I., & Slavin, J. L. (2002). Position of the American Dietetic Association: health implications of dietary fiber. Journal of the American Dietetic Association, 102(7), 993-1000.. Music credit: bensound.com
It can lower blood sugar, cut cholesterol and improve your metabolism, but doctors say many us don’t get enough fiber into our daily diet. “The standard American diet is only about 15 grams of fiber. The recommendation is 25 to 35 grams,” said Dr. Heather Auld, an integrative medicine physician with Lee Health.. Foods that are high in fiber include fruits and vegetables like avocado, beans, apples, raspberries, and almonds. “If you do that you’re going to improve your immune system, you’re going to decrease inflammation, you’re going to help protect against cancers, and you’re going to really control your blood sugars, maybe not be obese,” said Dr. Auld.. Patients who don’t get enough fiber are at risk for digestive problems, cardiovascular disease, and weight gain. “If you don’t eat adequate fiber you’re never going to get the signal to stop eating. So you’re just going to keep eating and eating and eating because you’re still hungry,” said Dr. Auld.. Getting the fiber our body needs means improving our diet, not taking a supplement. “It’s really important. The more fiber you eat, plant fiber, there’s no fiber in anything else. If you take over-the-counter fiber supplements it does not have the same effect,” said Dr. Auld.. Fiber is only found in plant foods. Adding more fiber means adding more fruits and vegetables. “I want the larger amount on their plate to be fruits and vegetables. You can get a lot of protein, a lot of fiber, and all of your micronutrients through your fruits and vegetables,” said Dr. Auld.. What you’re eating can impact how you think and feel. So making sure you get enough fiber and nutrients into your daily diet is important. “The best way to have a healthy gut is to eat plant fiber.. View More Health Matters video segments at LeeHealth.org/Healthmatters/. Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care.. Visit LeeHealth.org
CLICK *SHOW MORE* TO VIEW DESCRIPTION. Subscribe to my channel (& click the bell) to be notified when I upload: https://youtube.com/jordanwaddell. Bob’s Red Mill Chai Protein Powder: http://amzn.to/2EDWdm2. I’m focused on High Fiber Foods today! Fiber is amazing for weight loss, weight management, disease prevention, gut health, longevity and so much much more. I tracked all my vegan, plant-based meals for the day to show you it’s possible to get in a lot of good foods that are high in fiber.. Make sure you let me know what nutrient you want to me focus on next:). -- I’m Jordan, and I’m a lover of all things holistic health and wellness.. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food. Meal planning, prepping, cooking and recipes. and life as a graduate college student to become a Nurse Practitioner! -- INSTAGRAM. https://www.instagram.com/jordanleighwaddell/. MUSIC. Vexento Lonely Star (Full Track). CAMERA I USE. http://amzn.to/2ieog0Y. DISCLOSURE. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support!:). This video is not sponsored. All opinions are my own.. Thanks for watching!
I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]. But that’s not to say that I didn’t get wayyyy too full. The average American eats about 10-15g of fiber… so I ate 10x that amount. It’s said that our ancestors ate between 100-150g of fiber per day, so I wanted to put it to the test and see if I was even physically capable of eating THAT. MUCH. FIBER.. High Fiber Smoothie: 10-12 oz. homemade coconut milk (https://www.youtube.com/watch?v=GalawENWmL0&t=1s). 1 serving collagen. 1 Tbsp. chia seeds. 1Tbsp. flax seeds. 2 Tbsp. almond butter. 2 Brazil nuts. 1/2 frozen banana. 1/2 cup frozen blueberries. Lunch/Dinner: -Split pea soup made with 1/2 cup split peas, 1 leek (chopped), 3 cloves garlic, pinch of cayenne pepper, 1/2 sweet potato, 1.5 cups chicken broth. Simmered for 20 minutes then blended.. -3ish cups chopped kale, 2 cups Brussels sprouts, 1 cup snap peas 1 Tbsp. olive oil salt sautéed for 10-15 minutes (kale added in at the last 3 minutes). Topped with 1/2 avocado.. -1 artichoke, cut and steamed for 25 minutes.. -chia pudding (1 Tbsp. chia seeds, 1/4 cup coconut milk) + 1.5 cups raspberries + 1 oz. dark chocolate. Keep in mind… I couldn’t finish all of this food. But it was all very tasty! SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1. COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle. TESTIMONIALS: https://www.autumnellenutrition.com/testimonials. NUTRITION CONSULTATIONS: https://www.autumnellenutrition.com/book-online/initial-consultation. BINGE THE BLOG: https://www.autumnellenutrition.com/blog. INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/. AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity. Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
FOR CONTEST PREP/ COACHING from Jeff. [email protected] FOR CONTEST PREP/ COACHING from Robin. [email protected] If you have any questions you’d like answered by icecream4PRs, you can find us here:. icecream4PRs Facebook page (COMING SOON.jpg). but in the meantime…. https://www.facebook.com/jeff.nippard. https://twitter.com/robingallantFit. https://twitter.com/jeffnippard. Instagram: @jeffnippard @robingallantfit
This video will answer the questions: 1. What is fiber? 2. Why is eating fiber important? 3. How much fiber should I eat per day? 4. Which foods are rich in fiber? Note on why I used dry measurements: I used dry weight (instead of cooked weight) to show consistency of fiber content between the different foods that are often bought in a dried form (e.g. beans, oats, lentils, peas). You can dry foods to a consistent point (no water at all), but the cooked weights can vary quite a bit depending on several factors (e.g. amount of heat, duration of cooking, amount of water added, type of heat/appliance used). This variability in cooked weight, due to differences in the amount of water that is absorbed, changes the concentration of fiber. For example, with enough heat and cooking time, oats can absorb quite a lot of water. Depending on how the oats are cooked, 3 oz could deliver quite a different amount of fiber (more water absorbed = less fiber per unit of weight, and vice versa). I used dry weights to make things simpler and to demonstrate a more reliable gauge of comparison in the fiber content of foods that commonly come in a dry form.. Scientific Citations: Slavin, J. L. (2005). Dietary fiber and body weight. Nutrition, 21(3), 411-418.. Marlett, J. A., McBurney, M. I., & Slavin, J. L. (2002). Position of the American Dietetic Association: health implications of dietary fiber. Journal of the American Dietetic Association, 102(7), 993-1000.. Music credit: bensound.com
It can lower blood sugar, cut cholesterol and improve your metabolism, but doctors say many us don’t get enough fiber into our daily diet. “The standard American diet is only about 15 grams of fiber. The recommendation is 25 to 35 grams,” said Dr. Heather Auld, an integrative medicine physician with Lee Health.. Foods that are high in fiber include fruits and vegetables like avocado, beans, apples, raspberries, and almonds. “If you do that you’re going to improve your immune system, you’re going to decrease inflammation, you’re going to help protect against cancers, and you’re going to really control your blood sugars, maybe not be obese,” said Dr. Auld.. Patients who don’t get enough fiber are at risk for digestive problems, cardiovascular disease, and weight gain. “If you don’t eat adequate fiber you’re never going to get the signal to stop eating. So you’re just going to keep eating and eating and eating because you’re still hungry,” said Dr. Auld.. Getting the fiber our body needs means improving our diet, not taking a supplement. “It’s really important. The more fiber you eat, plant fiber, there’s no fiber in anything else. If you take over-the-counter fiber supplements it does not have the same effect,” said Dr. Auld.. Fiber is only found in plant foods. Adding more fiber means adding more fruits and vegetables. “I want the larger amount on their plate to be fruits and vegetables. You can get a lot of protein, a lot of fiber, and all of your micronutrients through your fruits and vegetables,” said Dr. Auld.. What you’re eating can impact how you think and feel. So making sure you get enough fiber and nutrients into your daily diet is important. “The best way to have a healthy gut is to eat plant fiber.. View More Health Matters video segments at LeeHealth.org/Healthmatters/. Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health Caring People. Inspiring Care.. Visit LeeHealth.org
On a ketogenic lifestyle, there is a belief that people will be low in fiber. The expectation is that we will eat 25 grams of fiber each day. The idea being that you need the fiber to remain regular for bowel movements.. In actuality, doctors state that magnesium is actually what helps us to remain regular. Magnesium allows the smooth muscle of the intestines to contract correctly and push the feces along.. Why do we need fiber? Actually, we don’t. But if it will help people to sleep better at night, this video explores some foods that are high in fiber and low in carbohydrates.. Health and happiness take work. Make working on it part of your daily routine.. Thank you for watching! For those of you who enjoyed the video and would like to contribute to future productions, I would like to encourage you to visit my patreon.. Patreon Link: https://www.patreon.com/VioletReveira. You can also paste my amazon link on your desktop and use it as your entrance to Amazon so that your normal Amazon shopping will result in commission that contribute to the production of videos.. AMERICA: Amazon Link to The Inflamed Mind: https://amzn.to/2QbJRJ7. CANADA: Amazon Link to The Inflamed Mind: https://amzn.to/35fpsaV. UNITED KINGDOM: Amazon Link to THE Inflamed Mind: https://amzn.to/37aWyup. SPAIN: Amazon Link to The Inflamed Mind: https://amzn.to/2rLYuci. FRANCE: Amazon Link to The Inflamed Mind: https://amzn.to/37aZ7N3. GERMANY: Amazon Link to The Inflamed Mind: https://amzn.to/32QvXiI. ITALY: Amazon Link to The Inflamed Mind: https://amzn.to/2KvgKgu. INDIA: Amazon Link to The Inflamed Mind: https://amzn.to/2DrICyi. PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions to support the production of future videos.. #wellnesswarriors #healthandwellness #ketogenicdiet #keto #healthyketogenicdiet
Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and satisfied longer, boding well for weight loss and keeping cravings at bay.Yet the vast majority of people fall short of fiber recommendations (25 grams per day for women and 35 grams for men). If you’re looking to boost your fiber intake, aim for 10 grams of fiber at breakfast, which keeps you full and puts a nice dent in your total intake needs for the day. (The recommended daily intake of fiber is 25 grams for women and 35 grams for men.) Good sources of fiber include whole grains, veggies, nuts, seeds, beans and berries. Morning snack: 24 almonds (3.3 grams of fiber) mixed with a quarter cup of raisins (2 grams of fiber) Lunch: Turkey sandwich made with 2 slices of whole wheat bread, plus lettuce, and tomato. High Fiber Foods for an Amazing Lunch. Tijuana Torta.
With a black bean and guacamole topping, this torta is a great lunch option! Fiber Content: 5-8 Grams depending on type of bread used and how much black bean sauce is used. The National Cholesterol Education Program recommends consuming at least 5 to 10 grams of soluble fiber daily as part of a cholesterol-lowering diet. It also notes that 10 to 25 grams daily is preferable. For comparison, a typical diet should include about 6 to 8 grams of soluble fiber daily, according to the University of California.
According to the 2015 Dietary Guidelines for Americans, women should aim for at least 25 grams of fiber each day (36 grams for men). In total, this 1,600-calorie meal plan contains 47 grams of fiber, (that’s 168% of your daily recommendation!) and features high-fiber foods like raspberries, whole-wheat bread and chickpeas. Typically, a low fiber diet limits fiber intake to around 10 grams per day for both males and females. It also reduces other foods that might stimulate bowel activity. The.
1 16-gram scoop=12 grams fiber Total fiber count= 25 g/29.5 g (with coconut milk) Mid-Morning Snack Hot chocolate 2 Tablespoons cacao powder (2 g) 2 Tablespoons cocoa powder (4 g) 8 oz. almond milk or coconut milk (4.5 g) Sweeten to taste with artificial sweeteners or honey Total fiber count= 6 g/10.5 g (with coconut milk) Lunch 15 oz. can lentils. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.
They may look like prunes, but you’d have to eat a whole lot of raisins (about 5 cups!) to reach 25 grams of fiber. Each small box of snack raisins only contains about 1.6 grams of fiber – along with a very high 25 grams of sugar. If you ate 5 cups of raisins to get your 25 grams of fiber, you’d also be taking in over 400 grams of sugar.
List of related literature:
Start by adding a serving of cornflakes (2.0 grams dietary fiber) at breakfast, maybe an apple (2.8 grams) at lunch, a pear (2.6 grams) at midafternoon, and a half cup of baked beans (7.7 grams) at dinner.
One cup of oatmeal contains 8 grams of fiber, a medium pear with skin has 4 grams of fiber, a cup of vegetarian chili has 14 grams of fiber, a slice of whole wheat bread contains 2 grams of fiber, and a cup of chopped, steamed broccoli has 6 grams of fiber.
For example, if you’re having 1 ounce of cereal, the customary serving of ready-to-eat breakfast cereals, divide the gram total of dietary fiber by 3.5; then multiply by one.
The standard American diet (SAD) contains a paltry 15 g of fiber per day, which is insufficient compared to the US government recommendations of 25–35 g per day, and woefully inadequate in contrast to the 80–150 g of fiber found in the traditional diets of our ancestors.
For example, 1/2 cup of cooked black beans has 7 grams of protein plus 7.5 grams of fiber; 1/2 cup of cooked lentils has 9 grams of protein plus 8 grams offiber; an ounce of almonds has 6 grams of protein plus 4 grams offiber.
Hi from San Francisco, Jordan, thx so much for this video! I was informed by my doctor to try to switch to a plant based diet so this was really helpful. You explain things so clearly and in just the right enough depth, have great food ideas & energy, and it’s always cute when your family (the husband & is it Jackson?) makes an appearance. I don’t know if you’ve done a video on this or if this interests you since you’re already eating very healthy, but if you can mention the challenges of switching from a meat, high carb, sweet diet to a plant based one and how to address these challenges (you could use another person you know who has gone through them if you haven’t), that would be great. Like, how does one know how many calories she needs to have, how many grams of protein to have, how to feel satiated from these cals b/c I struggle with this and go back to eating sweets or pastas. Why is this the case? And since I live in SF, we have great restaurants so it’s always easy to eat out. Also, if you have any tips for emotional eaters (always feel like chocolate cake and sundaes when stressed at work or family issues ��, not the healthy food in my fridge), I’d love to hear about it. THX so much & take care! ��
In the summer I like to add a bit of apple or Asian pear to my salads and my husband loves oranges so, I quarter them (sometimes less). It’s amazing that we can still enjoy a little taste but one piece of fruit can last us four days. ha ha Unless the grandkids come over then they’re thrilled to find fruit in our house. Thank you for your informative videos!
If you dont get enough fiber you will not be “fine.” Especially if you drink alcohol or eat a lot of junk food. You will eventually get cancers, IBS, allergies, anxiety etc.
I have been amazed by just how little fiber my body needs on Keto. In the beginning of Keto I made a conscious effort to add more fiber, but as I progressed and had more carnivore and fasting days I noticed my digestive tract felt better without it. Who knew? ��♀️���� Nice chat.
I have a question for Pat, I am trying to figure out where are you from. I know Montreal is a French-speaking city. I’m stumped one part of me says your french other parts says no.
Hi, Violet I just bought a big jar of chia seeds which I am planning on making chocolate coconut pudding. I did find Lindt extra dark 85% cacao 1 serving is 4 net carbs, 9 grams fat, 3 grams of protein. Which makes this a keto-friendly chocolate to use followed by swerve. So this weekend I’ll be making pudding.
I keep getting told to keep a food log I used to do it but as I got stressed or depressed I’d fall back into bad habits trying to get back on keto. Any tools? I used myfittnesspal to track but is there any apps better? I watch your tiktok any thing else can I do? I do go to the gym 3 days a week but doctor says I need to shoot for 5 and at least an hour of cardio.
Where have you purchased the Chai Protein Powder? I don’t like Walmart, but there’s not another grocery store nearby that shows they carry it from what I see on their website.
Question for you! You mentioned “I let myself” or “I allow myself”. Who is the “myself”? Who is the “I”? This seems logical and obvious, but I think it would make for a good discussion about the mental/emotional struggle with eating that we seem to all have. Just a suggestion. Great video!
Thanks a lot Brandon for sharing this knowledge!I would surely include these in my diet. I cannot do a situp(crunch) properly. I go only half way up an fall back. What should I do?
Greetings Violet. This is a very interesting topic. I’ve been kicking myself in the head thinking that I have to eat no more than 20g per day of carbs, instead of just trying to work towards getting to 20g. I’m not in such a hurry to be in ketosis as much as I’m trying to lower the carbs to a much healthier level than where I’m already am. No wonder I kept giving up so easily. So, I can start, as a beginner, at 70g per day, then work my way down to 20g, right? Is 70g of carbs considered to be low carbs? I want to fix what’s ailing me, then move on to weightloss. I know you know that I’m overweight but I need a good starting point and 20g, for me, is not it. I felt hopeless but with this information, not so much anymore. I appreciate you and Patrick for doing these videos. Thanks.
Very informative video. Thank you. Also, should there be a cap on fiber intake if no side effects happen? As well as, can your body get used to a certain fiber intake and not function unless you meet the normal fiber intake.
In all seriousness, how did it go when it came out? When I eat one of my huge kale/cabbage/broccoli salads, I am so amazed a day later. I read somewhere online that some have done it and have seen some of the largest bowel movements ever. Really curious as to what happened with you.
Fiber has been proven to actually cause constipation in a number of cases and reduction of fiber has actually been shown to help induce bowl movements…
I have a question: I’ve always preferred very ripe bananas because i’ve been told they digest easier. What are the benefits of ripe vs slightly unripe bananas?
![I ATE 100g FIBER IN 24 HOURS [AND I DIDN'T GET BLOATED]](https://i.ytimg.com/vi/4E_lIjAbuy8/hqdefault.jpg "I ATE 100g FIBER IN 24 HOURS [AND I DIDN'T GET BLOATED]")
Hi from San Francisco, Jordan, thx so much for this video! I was informed by my doctor to try to switch to a plant based diet so this was really helpful. You explain things so clearly and in just the right enough depth, have great food ideas & energy, and it’s always cute when your family (the husband & is it Jackson?) makes an appearance. I don’t know if you’ve done a video on this or if this interests you since you’re already eating very healthy, but if you can mention the challenges of switching from a meat, high carb, sweet diet to a plant based one and how to address these challenges (you could use another person you know who has gone through them if you haven’t), that would be great. Like, how does one know how many calories she needs to have, how many grams of protein to have, how to feel satiated from these cals b/c I struggle with this and go back to eating sweets or pastas. Why is this the case? And since I live in SF, we have great restaurants so it’s always easy to eat out. Also, if you have any tips for emotional eaters (always feel like chocolate cake and sundaes when stressed at work or family issues ��, not the healthy food in my fridge), I’d love to hear about it. THX so much & take care! ��
Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.
In the summer I like to add a bit of apple or Asian pear to my salads and my husband loves oranges so, I quarter them (sometimes less). It’s amazing that we can still enjoy a little taste but one piece of fruit can last us four days. ha ha Unless the grandkids come over then they’re thrilled to find fruit in our house. Thank you for your informative videos!
If you dont get enough fiber you will not be “fine.” Especially if you drink alcohol or eat a lot of junk food. You will eventually get cancers, IBS, allergies, anxiety etc.
Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.
I have been amazed by just how little fiber my body needs on Keto. In the beginning of Keto I made a conscious effort to add more fiber, but as I progressed and had more carnivore and fasting days I noticed my digestive tract felt better without it. Who knew? ��♀️���� Nice chat.
I have a question for Pat, I am trying to figure out where are you from. I know Montreal is a French-speaking city. I’m stumped one part of me says your french other parts says no.
Hi, Violet I just bought a big jar of chia seeds which I am planning on making chocolate coconut pudding. I did find Lindt extra dark 85% cacao 1 serving is 4 net carbs, 9 grams fat, 3 grams of protein. Which makes this a keto-friendly chocolate to use followed by swerve. So this weekend I’ll be making pudding.
I keep getting told to keep a food log I used to do it but as I got stressed or depressed I’d fall back into bad habits trying to get back on keto. Any tools? I used myfittnesspal to track but is there any apps better? I watch your tiktok any thing else can I do? I do go to the gym 3 days a week but doctor says I need to shoot for 5 and at least an hour of cardio.
Where have you purchased the Chai Protein Powder? I don’t like Walmart, but there’s not another grocery store nearby that shows they carry it from what I see on their website.
Question for you! You mentioned “I let myself” or “I allow myself”. Who is the “myself”? Who is the “I”? This seems logical and obvious, but I think it would make for a good discussion about the mental/emotional struggle with eating that we seem to all have. Just a suggestion. Great video!
Thanks a lot Brandon for sharing this knowledge!I would surely include these in my diet. I cannot do a situp(crunch) properly. I go only half way up an fall back. What should I do?
Greetings Violet. This is a very interesting topic. I’ve been kicking myself in the head thinking that I have to eat no more than 20g per day of carbs, instead of just trying to work towards getting to 20g. I’m not in such a hurry to be in ketosis as much as I’m trying to lower the carbs to a much healthier level than where I’m already am. No wonder I kept giving up so easily. So, I can start, as a beginner, at 70g per day, then work my way down to 20g, right? Is 70g of carbs considered to be low carbs? I want to fix what’s ailing me, then move on to weightloss. I know you know that I’m overweight but I need a good starting point and 20g, for me, is not it. I felt hopeless but with this information, not so much anymore. I appreciate you and Patrick for doing these videos. Thanks.
Very informative video. Thank you. Also, should there be a cap on fiber intake if no side effects happen? As well as, can your body get used to a certain fiber intake and not function unless you meet the normal fiber intake.
In all seriousness, how did it go when it came out? When I eat one of my huge kale/cabbage/broccoli salads, I am so amazed a day later. I read somewhere online that some have done it and have seen some of the largest bowel movements ever. Really curious as to what happened with you.
Tried using MyFitnessPal to count this up and even at the most generous math, it was 84g of Fiber. ( That is still great ) What am I missing?
Fiber has been proven to actually cause constipation in a number of cases and reduction of fiber has actually been shown to help induce bowl movements…
I have a question: I’ve always preferred very ripe bananas because i’ve been told they digest easier. What are the benefits of ripe vs slightly unripe bananas?