What Lunch With 10 Grams of Fiber Appears Like

 

The Best Low Carb High Fiber Food for Keto Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


 

Shopping for High Fiber Foods

Video taken from the channel: Harris Teeter


 

HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

Video taken from the channel: Jordan Waddell


 

I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]

Video taken from the channel: Autumn Bates


 

How Much Fiber Should I Eat Per Day?

Video taken from the channel: Jeff Nippard


 

10 High Fiber Foods to Help You Feel Full

Video taken from the channel: Colin Brandon


 

Are You Getting Enough Fiber in Your Diet?

Video taken from the channel: Lee Health


 

HIGH FIBER DIET | Full Day of Eating Plant-Based Meals

Video taken from the channel: Jordan Waddell


 

Adding fiber to your diet

Video taken from the channel: Coborn’s Family of Stores


 

I ATE 100g FIBER IN 24 HOURS [AND I DIDN’T GET BLOATED]

Video taken from the channel: Autumn Bates


 

How Much Fiber Should I Eat Per Day?

Video taken from the channel: Jeff Nippard


 

10 High Fiber Foods to Help You Feel Full

Video taken from the channel: Colin Brandon


 

Are You Getting Enough Fiber in Your Diet?

Video taken from the channel: Lee Health


 

The Best Low Carb High Fiber Food for Keto Healthy Ketogenic Diet

Video taken from the channel: Mind Blowing Health and Wellness with Violet


Dietary fiber has plenty of health benefits, including promoting gut and heart health and reducing the risk of stroke, diabetes, certain cancers and obesity. Fiber also helps keep you full and satisfied longer, boding well for weight loss and keeping cravings at bay.Yet the vast majority of people fall short of fiber recommendations (25 grams per day for women and 35 grams for men). If you’re looking to boost your fiber intake, aim for 10 grams of fiber at breakfast, which keeps you full and puts a nice dent in your total intake needs for the day. (The recommended daily intake of fiber is 25 grams for women and 35 grams for men.) Good sources of fiber include whole grains, veggies, nuts, seeds, beans and berries. Morning snack: 24 almonds (3.3 grams of fiber) mixed with a quarter cup of raisins (2 grams of fiber) Lunch: Turkey sandwich made with 2 slices of whole wheat bread, plus lettuce, and tomato. High Fiber Foods for an Amazing Lunch. Tijuana Torta.

With a black bean and guacamole topping, this torta is a great lunch option! Fiber Content: 5-8 Grams depending on type of bread used and how much black bean sauce is used. The National Cholesterol Education Program recommends consuming at least 5 to 10 grams of soluble fiber daily as part of a cholesterol-lowering diet. It also notes that 10 to 25 grams daily is preferable. For comparison, a typical diet should include about 6 to 8 grams of soluble fiber daily, according to the University of California.

According to the 2015 Dietary Guidelines for Americans, women should aim for at least 25 grams of fiber each day (36 grams for men). In total, this 1,600-calorie meal plan contains 47 grams of fiber, (that’s 168% of your daily recommendation!) and features high-fiber foods like raspberries, whole-wheat bread and chickpeas. Typically, a low fiber diet limits fiber intake to around 10 grams per day for both males and females. It also reduces other foods that might stimulate bowel activity. The.

1 16-gram scoop=12 grams fiber Total fiber count= 25 g/29.5 g (with coconut milk) Mid-Morning Snack Hot chocolate 2 Tablespoons cacao powder (2 g) 2 Tablespoons cocoa powder (4 g) 8 oz. almond milk or coconut milk (4.5 g) Sweeten to taste with artificial sweeteners or honey Total fiber count= 6 g/10.5 g (with coconut milk) Lunch 15 oz. can lentils. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content. It can vary among brands.

They may look like prunes, but you’d have to eat a whole lot of raisins (about 5 cups!) to reach 25 grams of fiber. Each small box of snack raisins only contains about 1.6 grams of fiber – along with a very high 25 grams of sugar. If you ate 5 cups of raisins to get your 25 grams of fiber, you’d also be taking in over 400 grams of sugar.

List of related literature:

Start by adding a serving of cornflakes (2.0 grams dietary fiber) at breakfast, maybe an apple (2.8 grams) at lunch, a pear (2.6 grams) at midafternoon, and a half cup of baked beans (7.7 grams) at dinner.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

One cup of oatmeal contains 8 grams of fiber, a medium pear with skin has 4 grams of fiber, a cup of vegetarian chili has 14 grams of fiber, a slice of whole wheat bread contains 2 grams of fiber, and a cup of chopped, steamed broccoli has 6 grams of fiber.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

For example, if you’re having 1 ounce of cereal, the customary serving of ready-to-eat breakfast cereals, divide the gram total of dietary fiber by 3.5; then multiply by one.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2011

least 3 grams of fiber.

“Discovering Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Discovering Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett Publishers, 2006

Legumes average about 3 grams of fiber per serving or exchange, on the average.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Beans, a wonderful source of fiber, average about 5 grams per one-half cup serving.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

Most people eat only about half that amount, 12 grams of fiber per day.

“Allergies Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally” by Carolee Bateson-Koch
from Allergies Disease in Disguise: How to Heal Your Allergic Condition Permanently and Naturally
by Carolee Bateson-Koch
Books Alive, 2003

That’s about 50 g of carbs and almost zero fiber.

“Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer” by Konstantin Monastyrsky
from Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn’s Disease, and Colon Cancer
by Konstantin Monastyrsky
Ageless, 2005

The standard American diet (SAD) contains a paltry 15 g of fiber per day, which is insufficient compared to the US government recommendations of 25–35 g per day, and woefully inadequate in contrast to the 80–150 g of fiber found in the traditional diets of our ancestors.

“Peak: The New Science of Athletic Performance That is Revolutionizing Sports” by Marc Bubbs
from Peak: The New Science of Athletic Performance That is Revolutionizing Sports
by Marc Bubbs
Chelsea Green Publishing, 2019

For example, 1/2 cup of cooked black beans has 7 grams of protein plus 7.5 grams of fiber; 1/2 cup of cooked lentils has 9 grams of protein plus 8 grams offiber; an ounce of almonds has 6 grams of protein plus 4 grams offiber.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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95 comments

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  • Hi from San Francisco, Jordan, thx so much for this video! I was informed by my doctor to try to switch to a plant based diet so this was really helpful. You explain things so clearly and in just the right enough depth, have great food ideas & energy, and it’s always cute when your family (the husband & is it Jackson?) makes an appearance. I don’t know if you’ve done a video on this or if this interests you since you’re already eating very healthy, but if you can mention the challenges of switching from a meat, high carb, sweet diet to a plant based one and how to address these challenges (you could use another person you know who has gone through them if you haven’t), that would be great. Like, how does one know how many calories she needs to have, how many grams of protein to have, how to feel satiated from these cals b/c I struggle with this and go back to eating sweets or pastas. Why is this the case? And since I live in SF, we have great restaurants so it’s always easy to eat out. Also, if you have any tips for emotional eaters (always feel like chocolate cake and sundaes when stressed at work or family issues ��, not the healthy food in my fridge), I’d love to hear about it. THX so much & take care! ��

  • Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.

  • In the summer I like to add a bit of apple or Asian pear to my salads and my husband loves oranges so, I quarter them (sometimes less). It’s amazing that we can still enjoy a little taste but one piece of fruit can last us four days. ha ha Unless the grandkids come over then they’re thrilled to find fruit in our house. Thank you for your informative videos!

  • If you dont get enough fiber you will not be “fine.” Especially if you drink alcohol or eat a lot of junk food. You will eventually get cancers, IBS, allergies, anxiety etc.

  • Very informative video. You explained high fiber very well. Thank you for the post. I will heed you words. Continual the great work.

  • I have been amazed by just how little fiber my body needs on Keto. In the beginning of Keto I made a conscious effort to add more fiber, but as I progressed and had more carnivore and fasting days I noticed my digestive tract felt better without it. Who knew? ��‍♀️���� Nice chat.

  • I have a question for Pat, I am trying to figure out where are you from. I know Montreal is a French-speaking city. I’m stumped one part of me says your french other parts says no.

  • Hi, Violet I just bought a big jar of chia seeds which I am planning on making chocolate coconut pudding. I did find Lindt extra dark 85% cacao 1 serving is 4 net carbs, 9 grams fat, 3 grams of protein. Which makes this a keto-friendly chocolate to use followed by swerve. So this weekend I’ll be making pudding.

  • I keep getting told to keep a food log I used to do it but as I got stressed or depressed I’d fall back into bad habits trying to get back on keto. Any tools? I used myfittnesspal to track but is there any apps better? I watch your tiktok any thing else can I do? I do go to the gym 3 days a week but doctor says I need to shoot for 5 and at least an hour of cardio.

  • Where have you purchased the Chai Protein Powder? I don’t like Walmart, but there’s not another grocery store nearby that shows they carry it from what I see on their website.

  • Question for you! You mentioned “I let myself” or “I allow myself”. Who is the “myself”? Who is the “I”? This seems logical and obvious, but I think it would make for a good discussion about the mental/emotional struggle with eating that we seem to all have. Just a suggestion. Great video!

  • Thanks a lot Brandon for sharing this knowledge!I would surely include these in my diet. I cannot do a situp(crunch) properly. I go only half way up an fall back. What should I do?

  • Greetings Violet. This is a very interesting topic. I’ve been kicking myself in the head thinking that I have to eat no more than 20g per day of carbs, instead of just trying to work towards getting to 20g. I’m not in such a hurry to be in ketosis as much as I’m trying to lower the carbs to a much healthier level than where I’m already am. No wonder I kept giving up so easily. So, I can start, as a beginner, at 70g per day, then work my way down to 20g, right? Is 70g of carbs considered to be low carbs? I want to fix what’s ailing me, then move on to weightloss. I know you know that I’m overweight but I need a good starting point and 20g, for me, is not it. I felt hopeless but with this information, not so much anymore. I appreciate you and Patrick for doing these videos. Thanks.

  • Very informative video. Thank you. Also, should there be a cap on fiber intake if no side effects happen? As well as, can your body get used to a certain fiber intake and not function unless you meet the normal fiber intake.

  • In all seriousness, how did it go when it came out? When I eat one of my huge kale/cabbage/broccoli salads, I am so amazed a day later. I read somewhere online that some have done it and have seen some of the largest bowel movements ever. Really curious as to what happened with you.

  • Tried using MyFitnessPal to count this up and even at the most generous math, it was 84g of Fiber. ( That is still great ) What am I missing?

  • Fiber has been proven to actually cause constipation in a number of cases and reduction of fiber has actually been shown to help induce bowl movements…

  • I have a question: I’ve always preferred very ripe bananas because i’ve been told they digest easier. What are the benefits of ripe vs slightly unripe bananas?

  • It would have been more helpful to hear about or see more recipes or foods with fibre in rather than just hearing about fibre as I’m still not that sure what foods to try.

  • Hi Violet, Just found your channel today. Subscribed right away. I think this is the fourth video I have watched. I have not gone on the Keto diet yet. I am in the information gathering stage. I looked in my pantry and freezer and made a list of foods and the amount of carbs they have. From here on I will be continuing in my learning process and stocking up on low to zero carb foods. I am going on the Keto diet to reduce my big fat stomach and make my body a healthy one. I am happy that you will be available via the videos so that I can continue to learn and stay on track. Thank you Violet for providing me and others with the help we need.

  • I love this style video and would like to see more!  I saw someone ask for B12 that would be great also prebiotics  and probiotics.  Thanks!

  • I like how your one of the only YouTubers that actually teaches diet, but with real food. Not just focused on fake low calorie lab made food. I’m impressed girl

  • I’ve switched to using whole grains wherever possible, and I feel so much better. I even crave healthier foods. Your video motivates me to keep going!

  • I have been amazed by just how little fiber my body needs on Keto. In the beginning of Keto I made a conscious effort to add more fiber, but as I progressed and had more carnivore and fasting days I noticed my digestive tract felt better without it. Who knew? ��‍♀️���� Nice chat.

  • I love this style of video! I huge reason I love cooking is stuffing a bunch of nutrition into a dish. Very informative! I get 60+ g of fiber a day, mostly on accident because I love raw veg for snacks.

  • 56 grams daily, that’s incredible!! I’m trying to get mine to 25-35g…is it ok to eat legumes daily? i know some veggies aren’t good to eat too much of (ie cruceriferious ones due to the oxalate)

  • for years i was eating oats the boring way, without adding anything..i’d be hungry before lunch…now i’m learning how to toss a bunch of fiberous nutrition into it…:)

  • I really love your videos, thank you, they are really helpful me prepare me for next year when I am going vegan and I got iron deficiency anaemia and I have to take iron tablets but always don’t but I’m going to try but I don’t like the taste of them and hurts my tummy too, have you got any tips on what I can eat and make quickly as I have to under 5 plus I would like to try for my last baby, I forgot to say I am slowly starting to change something. Xx

  • I recently switched to a higher fiber diet. Is it normal to go #2 a lot when you start? It’s been happening to me, I’ve been to the bathroom like six times today. Although I’m not in any horrible pain, it’s still a little concerning to me. Is this normal?

  • Thank you so much for this video. Plant based is the way to go and it’s great to have new ideas for food prep. Keep it coming! I like how you let us know where you bought your food and what is in it.

  • It would have been more helpful to hear about or see more recipes or foods with fibre in rather than just hearing about fibre as I’m still not that sure what foods to try.

  • Thank you so much! I’ll need to check out your other vids now. I’ve been on a high fiber (normal recommended fiber?) diet for awhile since I have a sensitive stomach. It’s really helped. Especially at breakfast and lunch (although Im allergic to oats, so I usually have quinoa as my breakfast grain if not rice) Im looking for ideas, but usually health or fitness youtubers dont cover high fiber lots… it’s always protein. And for the past few months, keto. Where my fiber people at?? Apparently only here, lol.

  • I love this video the only problem is I have a lot of food intolerances and cannot have some of the foods you were eating such as oatmeal, whole grains, sweet potatoes, lentils/bean group, quinoa and rice. It really sucks and I feel like lately I haven’t been getting much fiber in and bowel movements are letting me know that.

  • Hi Violet, Just found your channel today. Subscribed right away. I think this is the fourth video I have watched. I have not gone on the Keto diet yet. I am in the information gathering stage. I looked in my pantry and freezer and made a list of foods and the amount of carbs they have. From here on I will be continuing in my learning process and stocking up on low to zero carb foods. I am going on the Keto diet to reduce my big fat stomach and make my body a healthy one. I am happy that you will be available via the videos so that I can continue to learn and stay on track. Thank you Violet for providing me and others with the help we need.

  • You look anemic, pasty white and pink, like you never get any sun. It is not a healthy look at all. Try looking into 15 min. of direct sunlight each day and vitamin D.

  • I’ve been taking psyllium husk recently and so far it’s helped a ton! I’m all about natural foods though so this video is perfect. Great channel, just subscribed ����

  • Hi found your video pretty informative however science does eliminate the fact that God only designed us to eat 2x per day so that we totally digest our foods also too many types of food goid or bad is not healthful food combining fruits& vegetable @Same meal causes fermentation

  • In all seriousness, how did it go when it came out? When I eat one of my huge kale/cabbage/broccoli salads, I am so amazed a day later. I read somewhere online that some have done it and have seen some of the largest bowel movements ever. Really curious as to what happened with you.

  • You put milk on your breakfast and grated cheese on your lunch but they are not on the list and you didn’t talk about them either. Please comment. Otherwise, it all looks great and I will definitely try these meals.

  • Remember to keep your protein down to under ten percxent of your daily calories else you can destroy your liver, the most important organ in the human body,

  • Coach, what your thoughts about high fiber diet based in real foods (legumes, grains, greens) I am eating about 140g fiber per day, about 30% of my carb intake. Also a hi protein diet for hunger control… my main goal is clean bulk. I am already eating about bw in pounds x 20. 3.000kcal I fell ok, some bloating and gas…

  • In the summer I like to add a bit of apple or Asian pear to my salads and my husband loves oranges so, I quarter them (sometimes less). It’s amazing that we can still enjoy a little taste but one piece of fruit can last us four days. ha ha Unless the grandkids come over then they’re thrilled to find fruit in our house. Thank you for your informative videos!

  • I love this style video and would like to see more!  I saw someone ask for B12 that would be great also prebiotics  and probiotics.  Thanks!

  • Love this video. Super informative. Looking forward to switching regular pasta to gluten free, whole ingredients. Thank you for sharing. ��

  • Love the video, so much info I didn’t know, yes more videos like this… take us shopping for the basic of what you think we should have in our pantry to start a healthy eating journey ( don’t know if you did that already cause this is the first video I watched of yours) keep up the great work!!!

  • Thanks for sharing, Jordan! I caught the flu twice this year, so hearing that boosting my fiber will help my immune system is a wonderful tip! I’m starting a new job so I wanted to meal prep lunches this week. You inspired me to try quinoa for the first time! I topped it with steamed veggies & mixed up a simple asian sauce. I’m excited to see how it works out. I struggle with hormonal acne, so if you have any meals to help with that it would be great!

  • Thanks a lot Brandon for sharing this knowledge!I would surely include these in my diet. I cannot do a situp(crunch) properly. I go only half way up an fall back. What should I do?

  • If you dont get enough fiber you will not be “fine.” Especially if you drink alcohol or eat a lot of junk food. You will eventually get cancers, IBS, allergies, anxiety etc.

  • Very informative video. Thank you. Also, should there be a cap on fiber intake if no side effects happen? As well as, can your body get used to a certain fiber intake and not function unless you meet the normal fiber intake.

  • I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last.

  • Tried using MyFitnessPal to count this up and even at the most generous math, it was 84g of Fiber. ( That is still great ) What am I missing?

  • Fiber has been proven to actually cause constipation in a number of cases and reduction of fiber has actually been shown to help induce bowl movements…

  • I have a question: I’ve always preferred very ripe bananas because i’ve been told they digest easier. What are the benefits of ripe vs slightly unripe bananas?

  • Just got diagnosed with PCOS! My doctor recommended me a high fiber low simple sugar diet. Just a quick video and I found this video! ��

  • I’ve been taking psyllium husk recently and so far it’s helped a ton! I’m all about natural foods though so this video is perfect. Great channel, just subscribed ����

  • Hi from San Francisco, Jordan, thx so much for this video! I was informed by my doctor to try to switch to a plant based diet so this was really helpful. You explain things so clearly and in just the right enough depth, have great food ideas & energy, and it’s always cute when your family (the husband & is it Jackson?) makes an appearance. I don’t know if you’ve done a video on this or if this interests you since you’re already eating very healthy, but if you can mention the challenges of switching from a meat, high carb, sweet diet to a plant based one and how to address these challenges (you could use another person you know who has gone through them if you haven’t), that would be great. Like, how does one know how many calories she needs to have, how many grams of protein to have, how to feel satiated from these cals b/c I struggle with this and go back to eating sweets or pastas. Why is this the case? And since I live in SF, we have great restaurants so it’s always easy to eat out. Also, if you have any tips for emotional eaters (always feel like chocolate cake and sundaes when stressed at work or family issues ��, not the healthy food in my fridge), I’d love to hear about it. THX so much & take care! ��

  • I like how your one of the only YouTubers that actually teaches diet, but with real food. Not just focused on fake low calorie lab made food. I’m impressed girl

  • I’ve switched to using whole grains wherever possible, and I feel so much better. I even crave healthier foods. Your video motivates me to keep going!

  • Where have you purchased the Chai Protein Powder? I don’t like Walmart, but there’s not another grocery store nearby that shows they carry it from what I see on their website.

  • By the way supplements that are processed don’t have the same effect that vegetable fiber has on your body they are just not the same

  • Thanks for sharing, Jordan! I caught the flu twice this year, so hearing that boosting my fiber will help my immune system is a wonderful tip! I’m starting a new job so I wanted to meal prep lunches this week. You inspired me to try quinoa for the first time! I topped it with steamed veggies & mixed up a simple asian sauce. I’m excited to see how it works out. I struggle with hormonal acne, so if you have any meals to help with that it would be great!

  • for years i was eating oats the boring way, without adding anything..i’d be hungry before lunch…now i’m learning how to toss a bunch of fiberous nutrition into it…:)

  • I really love your videos, thank you, they are really helpful me prepare me for next year when I am going vegan and I got iron deficiency anaemia and I have to take iron tablets but always don’t but I’m going to try but I don’t like the taste of them and hurts my tummy too, have you got any tips on what I can eat and make quickly as I have to under 5 plus I would like to try for my last baby, I forgot to say I am slowly starting to change something. Xx

  • I LOVE your videos!!! I love how explain what food does to the body! Quickly becoming my favorite YouTuber��������⭐️
    Can you please do a video on what foods are good for the eyes? Macular Degeneration is VERY strong in my family. My mom and both her sisters are going blind from it �� They take vitamins with Arids in them but what love to know what foods can help. Thank you!!! ❤️

  • Thank you so much for this video. Plant based is the way to go and it’s great to have new ideas for food prep. Keep it coming! I like how you let us know where you bought your food and what is in it.

  • Remember to keep your protein down to under ten percxent of your daily calories else you can destroy your liver, the most important organ in the human body,

  • Thank you so much! I’ll need to check out your other vids now. I’ve been on a high fiber (normal recommended fiber?) diet for awhile since I have a sensitive stomach. It’s really helped. Especially at breakfast and lunch (although Im allergic to oats, so I usually have quinoa as my breakfast grain if not rice) Im looking for ideas, but usually health or fitness youtubers dont cover high fiber lots… it’s always protein. And for the past few months, keto. Where my fiber people at?? Apparently only here, lol.

  • I love this video the only problem is I have a lot of food intolerances and cannot have some of the foods you were eating such as oatmeal, whole grains, sweet potatoes, lentils/bean group, quinoa and rice. It really sucks and I feel like lately I haven’t been getting much fiber in and bowel movements are letting me know that.

  • By the way supplements that are processed don’t have the same effect that vegetable fiber has on your body they are just not the same

  • big time wheat is the worst grain possible with the anti fungal agents they use on it and gluten. almost any other grain is better.

  • Keep up your good work and continue to study you may like the book ministry of healing by Ellen g white talks a lot about biblical health oh I love that red nose on your dog and your husband was so adorable may God richly bless you and your family

  • Hi found your video pretty informative however science does eliminate the fact that God only designed us to eat 2x per day so that we totally digest our foods also too many types of food goid or bad is not healthful food combining fruits& vegetable @Same meal causes fermentation

  • Love the video, so much info I didn’t know, yes more videos like this… take us shopping for the basic of what you think we should have in our pantry to start a healthy eating journey ( don’t know if you did that already cause this is the first video I watched of yours) keep up the great work!!!

  • I used to do a paleo diet that was ketoish low-carb. Influenced by The Magic Pill, Wahls protocol, and ketotarian, I ate massive loads of fibrous plant foods and sometimes added fiber on top of that. I was getting more fiber than the average vegetarian and vegan. I’ve since shifted toward keto-carnivore, although not strict. I feel so much better without all that fiber binding and blocking up my intestines.

  • You put milk on your breakfast and grated cheese on your lunch but they are not on the list and you didn’t talk about them either. Please comment. Otherwise, it all looks great and I will definitely try these meals.

  • My family member uses Psyllium husk to manage his digestive track, definitely going to share this video with him. I’ve seen His psyllium husk drink, and it is horrible. I’m sure he would much rather eat some of the healthy foods you just Highlighted. Thank you for all your valuable information!✌️❤️��

  • 56 grams daily, that’s incredible!! I’m trying to get mine to 25-35g…is it ok to eat legumes daily? i know some veggies aren’t good to eat too much of (ie cruceriferious ones due to the oxalate)

  • Just got diagnosed with PCOS! My doctor recommended me a high fiber low simple sugar diet. Just a quick video and I found this video! ��

  • Love this video. Super informative. Looking forward to switching regular pasta to gluten free, whole ingredients. Thank you for sharing. ��

  • My family member uses Psyllium husk to manage his digestive track, definitely going to share this video with him. I’ve seen His psyllium husk drink, and it is horrible. I’m sure he would much rather eat some of the healthy foods you just Highlighted. Thank you for all your valuable information!✌️❤️��

  • I recently switched to a higher fiber diet. Is it normal to go #2 a lot when you start? It’s been happening to me, I’ve been to the bathroom like six times today. Although I’m not in any horrible pain, it’s still a little concerning to me. Is this normal?

  • I love this style of video! I huge reason I love cooking is stuffing a bunch of nutrition into a dish. Very informative! I get 60+ g of fiber a day, mostly on accident because I love raw veg for snacks.

  • if you dudes will need to get ripped a lot faster without spending a one another minute in the gym, then you have to look closely this video SIXPP.COM

    Nu esti un psiholog bun daca tu insuti nu esti un subiect de studiat daca materialul tau psihic nu ofera zilnic o complexitate si un inedit care sa excite curiozitatea ta continua

  • You look anemic, pasty white and pink, like you never get any sun. It is not a healthy look at all. Try looking into 15 min. of direct sunlight each day and vitamin D.

  • I lost over 120 lbs and have kept it off for 7 years but none of that was possible before I found my “why”. You have to do the inner work first or it will not last.

  • Keep up your good work and continue to study you may like the book ministry of healing by Ellen g white talks a lot about biblical health oh I love that red nose on your dog and your husband was so adorable may God richly bless you and your family

  • I LOVE your videos!!! I love how explain what food does to the body! Quickly becoming my favorite YouTuber��������⭐️
    Can you please do a video on what foods are good for the eyes? Macular Degeneration is VERY strong in my family. My mom and both her sisters are going blind from it �� They take vitamins with Arids in them but what love to know what foods can help. Thank you!!! ❤️

  • Greetings Violet. This is a very interesting topic. I’ve been kicking myself in the head thinking that I have to eat no more than 20g per day of carbs, instead of just trying to work towards getting to 20g. I’m not in such a hurry to be in ketosis as much as I’m trying to lower the carbs to a much healthier level than where I’m already am. No wonder I kept giving up so easily. So, I can start, as a beginner, at 70g per day, then work my way down to 20g, right? Is 70g of carbs considered to be low carbs? I want to fix what’s ailing me, then move on to weightloss. I know you know that I’m overweight but I need a good starting point and 20g, for me, is not it. I felt hopeless but with this information, not so much anymore. I appreciate you and Patrick for doing these videos. Thanks.

  • I used to do a paleo diet that was ketoish low-carb. Influenced by The Magic Pill, Wahls protocol, and ketotarian, I ate massive loads of fibrous plant foods and sometimes added fiber on top of that. I was getting more fiber than the average vegetarian and vegan. I’ve since shifted toward keto-carnivore, although not strict. I feel so much better without all that fiber binding and blocking up my intestines.

  • Ever think about adding a video or musical intro or outro or both to your talk intro and production? So many content providers use them, I notice when it’s not there. I just think it will be kool for your channel. You make it once, save it and splice it in.

  • I have a question for Pat, I am trying to figure out where are you from. I know Montreal is a French-speaking city. I’m stumped one part of me says your french other parts says no.

  • Hi, Violet I just bought a big jar of chia seeds which I am planning on making chocolate coconut pudding. I did find Lindt extra dark 85% cacao 1 serving is 4 net carbs, 9 grams fat, 3 grams of protein. Which makes this a keto-friendly chocolate to use followed by swerve. So this weekend I’ll be making pudding.

  • I keep getting told to keep a food log I used to do it but as I got stressed or depressed I’d fall back into bad habits trying to get back on keto. Any tools? I used myfittnesspal to track but is there any apps better? I watch your tiktok any thing else can I do? I do go to the gym 3 days a week but doctor says I need to shoot for 5 and at least an hour of cardio.

  • Question for you! You mentioned “I let myself” or “I allow myself”. Who is the “myself”? Who is the “I”? This seems logical and obvious, but I think it would make for a good discussion about the mental/emotional struggle with eating that we seem to all have. Just a suggestion. Great video!

  • Ever think about adding a video or musical intro or outro or both to your talk intro and production? So many content providers use them, I notice when it’s not there. I just think it will be kool for your channel. You make it once, save it and splice it in.