What Fitness Pros Eat In The Morning

 

What Pro Bodybuilders Eat For Breakfast | Errol Moore Shares His Meal 1

Video taken from the channel: Muscle & Strength


 

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat For Breakfast | Ryan Terry’s 1st Meal Of The Day

Video taken from the channel: Muscle & Strength


 

What Pro Bodybuilders Eat for Breakfast | Chris Bumstead’s Favorite Meal 1

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat for Breakfast | Gerardo Gabriel’s Quick & Easy Breakfast

Video taken from the channel: Muscle & Strength


 

What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

Video taken from the channel: Muscle & Strength


 

What Bodybuilders Eat For Breakfast | Patrick Moore’s Lean Contest Prep Meal

Video taken from the channel: Muscle & Strength


 

What Physique Champions Eat for Breakfast | Brandon Hendrickson’s Pre-Olympia 1st Meal

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat for Breakfast | Steven Cao’s High Protein Egg Scramble

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat For Breakfast | Ryan Terry’s 1st Meal Of The Day

Video taken from the channel: Muscle & Strength


 

What Pro Bodybuilders Eat for Breakfast | Chris Bumstead’s Favorite Meal 1

Video taken from the channel: Muscle & Strength


 

What Physique Pros Eat for Breakfast | Gerardo Gabriel’s Quick & Easy Breakfast

Video taken from the channel: Muscle & Strength


 

What Fitness Pros Eat For Breakfast | PhamFlexx’s High Protein Breakfast

Video taken from the channel: Muscle & Strength


“I start my morning with a berry-spinach breakfast smoothie with almond milk, spinach, banana, avocado, frozen blueberries, ground flaxseeds and plant-based protein powder. It’s loaded with healthy fats, antioxidants and protein to keep me filled and fueled for the day ahead. PhamFlexx joins the popular Muscle & Strength series, “What Pros Eat for Breakfast”. Follow along as Pham makes one of his favorite breakfasts in the Muscle & Strength kitchen.

I usually eat eggs with spinach, tomatoes or zucchini along with some kind of grain (either a little bit of oatmeal or a piece of rye toast with avocado) and a big bowl of fruit. We asked some high-profile fitness pros what they eat for breakfast. Check out their morning meals in the slideshow below: What Fitness Experts Eat For Breakfast. See Gallery.

Suggest a correction. More: healthy living healthy-breakfast-tips Fitness and Exercise healthy breakfast healthy breakfast recipes. Healthy Breakfast Ideas from Fitness Pros Jennifer Purdie: Ironman Athlete and Marathon Runner. My favorite thing to eat for breakfast is an egg white scrambled Venus Williams: Pro Tennis Player. Venus Williams starts each day with two wheatgrass shots.

When she’s on the road, she Elizabeth. I love breakfast—a lot. Like, I could eat breakfast food for every meal and still crave eggs and banana pancakes. But on those mornings (read: every morning) [ ].

What Do our ACE Pros Eat for Breakfast? 1. Yam and Yogurt Parfait. Layer ingredients in a bowl and enjoy. 2. Protein Power Balls and an Apple. Combine all ingredients in a food processor, except honey, nut butter and salt.

3. Klika’s Spicy Chocolate Rocket Fuel Shake. Mix everything in. The pre-workout breakfast is a simple smoothie made out of bananas, whey protein, and peanut butter. I don’t like to eat a big meal or carb-heavy meal before I work out—but I.

While here, we decided to induct him into the illustrious Muscle & Strength Breakfast Club. In this episode of “What’s for Breakfast?”, Pham shows us one of his favorite recipes that he makes for breakfast. PhamFlexx’s Breakfast. For Pham’s breakfast, he makes a protein pancake with a side of two whole eggs and three turkey sausage links. Whole-wheat pasta, brown rice, fitness bread (whole wheat 100% grain) with chicken breast or buffalo meat make for a great post-match recovery meal.

Couple a full meal with a natural sodium source like low-fat, high protein cheese like mozarella. The Tennis Diet Foods to Include Dail.

List of related literature:

For morning exercisers, a wholesome breakfast that combines carbohydrate with protein—cereal with milk, granola with Greek yogurt, toast with banana and peanut butter—promptly replaces the depleted glycogen stores and helps refuel and heal the muscles so they’ll be refreshed for the next training session.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

If you are like most Americans, you are used to a breakfast that is a high-carbohydrate meal including some sort of cereal (oatmeal, boxed cereal with milk, bagel, sweet roll, buttered toast, pancakes, waffles.), with coffee and fruit juice.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

If your appetite is good, and it should be, a good quality steak, cooked rare (when and if it can be had), spinach, or lettuce, toast, prunes, or some other fruit, black coffee, with a small quantity of sugar, makes up a good pre-race meal.

“The Cyclist's Training Bible” by Joe Friel
from The Cyclist’s Training Bible
by Joe Friel
VeloPress, 2012

An ideal breakfast should include protein (eggs) and healthy fats (avocado, butter, or cheese) so your body starts the day with high-quality fuel.

“The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!” by Michael Aziz
from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!
by Michael Aziz
Sourcebooks, 2011

A small, carbohydrate-rich meal of dry toast and coffee will leave your stomach far more quickly than a larger meal containing more protein, fiber, and fat, such as this vegetable-and-cheese omelet with whole-wheat toast and butter.

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

He was given breakfast suggestions that provide optimal recovery nutrients from carbohydrates, proteins, and fluids in the form of whole-grain cereal, skim milk, fruit, and fruit juice, as well as high-quality protein sources to start the recovery process after early-morning training sessions.

“Sports Nutrition for Endurance Athletes, 3rd Ed.” by Monique Ryan, MS, RD, CSSD, LDN
from Sports Nutrition for Endurance Athletes, 3rd Ed.
by Monique Ryan, MS, RD, CSSD, LDN
VeloPress, 2012

For example, Kevin Collington, elite short-course triathlete, chooses highcarbohydrate foods such as oatmeal with honey to eat before training sessions.

“Triathlon Science” by Joe Friel, Jim Vance
from Triathlon Science
by Joe Friel, Jim Vance
Human Kinetics, 2013

Some people vary breakfasts on different days and some gravitate toward different choices: hot or cold cereal; toast or some kind of bread such as a bagel or English muffin; eggs with or without some kind of breakfast meat or cheese; or something sweet like pancakes, waffles, or muffins.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Most weekday mornings he has a multivitamin, a couple cups of much-needed coffee, a bowl of cereal or a few pieces of whole-grain toast with peanut butter, and a bottle of sports drink mix if he has a morning workout.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

Important: For maximum fat burning and to give your muscles the proper fuel, follow your workout with a high-quality breakfast that includes some protein or a whey protein shake, NOT a carbohydrateor sugar-loaded breakfast like cereal or a bagel.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • * Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit.
    Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.

  • Its all nice and good, but 96% of bodybuilders do not have beautiful and spacious kitchens like this guy. The vast majority of bodybuilders have to cut back on whats proper to eat because of money issues. And the small money they do have to spend on nutrition, was probably acquired by allowing gays to blowjob them (the ones i knew got their bulking money through this method).

  • Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn’t know what he did but it would’ve been cool if he said he was a functional trainer.

  • You guys really believe that physique with that tight thin waist is real? Looooool… this dude on crazy ‘Steroids’ Skin Thinners + this dude deffo got Plastic Surgery

  • Nice. I squeeze half a lemon & sprinkle pepper on my eggs. Sometimes add a lil bit of racha or tapatio for a lil kick. Def better sub for salt that works for me

  • I like this video, he is real and genuine and he says that he was learning how to cook. so I think the comments making fun of him are a little bit unfair

  • I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.

  • Now that he’s Mr O, we can stop arguing about how good of a bodybuilder he is (ha ha, like the hate and criticism will ever stop) but I come here for the personality as much as for the plates. Cbum is like a brotherly influence. I genuinely feel fond of him. He’s such a good dude.

  • I wouldn’t eat this unless I was dirty bulking, I use ground turkey or lean ground beef in my eggs or steak in my eggs, sandwich meats and pre packaged processed oats? No thanks.

  • but how was that 850 cal tho the eggs were about 200 cream o wheat about 130 a scoop of life powder 130. that leaves 390 cal for the pistachio and rice cracker w butter which doesn’t add up

  • God damn. Patrick Moore looks nuts. I really hope the judging can swing in his favour a little bit. It’s unfortunate that having a giant blocky waist actually helps bodybuilders, because it makes them look bigger overall, even if they have the same amount of muscle.
    Edit: Okay this video clearly got recommended to a bunch of random people. Almost every single comment is the same exact steroid joke. They saw 50 others making the same joke, and then thought they should definitely make the same joke.

  • use pam spray ☑️
    cook eggs/egg whites from a carton ☑️
    microwave oatmeal ☑️
    mix protein powder in the oats or eggs ☑️
    have peanut/ almond butter somewhere in the video ☑️
    ok onto the next muscle and strength what pro body builders eat for breakfast video

  • I’ve looked up so damn much stuff I’ve felt guilty (yeah that’s really bad I don’t own the whole damn planet)!! But don’t deprive future generations. Lookup vintage meals from the 50’s & 60s etc to carry into our future I have but GET INTO IT. A healthy 1960s dish for bodybuilders I say is chicken divan. the 1960s was all about casseroles also lookup about defeating obesity & all the ins and outs there!! the main thing is we have to look towards the future not worry about the present in all who’s involved.ill keep making recommendations for millennial puppers of stuff to lookup. Two of main ones for obesity is vit d & protein but how does that and more all play in I was gonna look it up but I’ll leave it to you guys to lookup they found that vitamin D is one of the main ones for longevity. Let’s start getting past what everybody knows nobody really cares what other people know. if you notice the ones that are all worried about that are also worried about bringing about the tribulation for their own means and what would that be!?!?!?!!!?!!!? People are just concerned about what other people are about. The bombs drop the fat woman loses her ice cream lofl!!!!!! Stock the peanut butter etc etc. Also watch the day after from 1983 and give your input millennials and compare it to the events since then and our present day and how you think of things I’ll keep giving it about projects for you to tackle. I’ve looked up so damn much stuff I’ve felt guilty. But don’t deprive future generations. Lookup vintage meals from the 50’s & 60s etc to carry into our future I have but GET INTO IT. A healthy 1960s dish for bodybuilders I say is chicken divan. the 1960s was all about casseroles also lookup about defeating obesity & all the ins and outs there!! the main thing is we have to look towards the future not worry about the present in all who’s involved.ill keep making recommendations for millennial puppers of stuff to lookup. Two of main ones for obesity is vit d & protein but how does that and more all play in I was gonna look it up but I’ll leave it to you guys to lookup. I’m going to ask of you Millennials to take care of our society & our planet one way or the other. with that I’m also asking you to relax about trying to get all knowledge about everything that’s ridiculous leave things for future generations too. watch like the day after from 1983 and how depressing that s*** is and compared to today and have discussions about where to proceed in our society. Also look up our history from the 1940s to the present and make major differentiations

  • Thanks… for revealing your breakfast is to be the biggest… and oatmeal makes my stomach hurt… so I use pumpkin seeds 56g for the carbs.. that’s 40g of carbs the seeds produce… and a banana would be great in that oatmeal

  • Everybody in the comments that says “roids” can’t even bench the 135.. smh ���� Keyboard Warriors these days..ain’t got nothing else to do but try to put someone elses hard work to rest..and if he even is on gear, who cares.. like don’t get me wrong, roids are very bad for your health but i can’t stand seeing ppl genuinely comment “roids” lol.�� i would only care if someone was on roids if they are misinforming their audience with bullshit that would only apply to somebody on gear or any other bologna.

  • People In the comment section saying to much artificial to much this that blah blah blah but yet they are the ones eating like shit smh

  • Now that I know what do they eat I am curious about what do they inject. Bodybuilding shouldn’t be considered as a sport cause it’s not natural.

  • Thanks for this video of course every Athlete with different ideas and this video is important to all of us who is in the iron game! Just thanks alot and God bless you always!

  • What’s great about this, easy to make, doesn’t take a lot of time, and no quibbling about things like the yolks, etc. Healthy as well as tasty-just gotta think into breakfast a bit more.

  • Pro tips:
    Costco for egg whites, more cost efficient.

    Never crack the egg over the skillet, unless you want to fish for the little annoying egg shells ������

  • Hey M&S can you start your videos with a short intro for lesser known athletes like Pham? Didn’t know what he did but it would’ve been cool if he said he was a functional trainer.

  • I see a lot of videos like this one because one of my dreams is to compete just like you, and I love nutrition. And I can tell you are a smart guy, some physiques or bodybuilding just know to say you have to eat, but I can see you have more brain. And congratulations for your second place.

  • but how was that 850 cal tho the eggs were about 200 cream o wheat about 130 a scoop of life powder 130. that leaves 390 cal for the pistachio and rice cracker w butter which doesn’t add up

  • I’ve read some of these comments and noticed that some of you people complain way too much about the smallest things!! Too much sugar, too many artificial flavors blah, blah, blah… ����‍♀️My gosh! Is everything supposed to be perfect? NO!! Main thing is that you’re doing your best to be healthy, exercise and still be able to enjoy life. SUCK IT UP BUTTERCUPS!! ��

  • Guys like him should be bodybuilders. Looks like he has awesome genetics, and he does all this while enjoying this, not forcing himself only for the results.

  • 3 x egg whites, 1 x whole egg, half a RIPE(!) avocado, bit of cheese all done together as an omelette. Bowl of oats with blueberries and honey. Cup of good strong coffee.

  • You can chug the batter if you’re really stuck for time. Egg doesn’t absorb as readily when raw but oatflakes are already rolled and baked so they are ‘cooked’.

  • There’s no way you do this every morning bro you’re not even accurate plus you’re having a hard time cooking. Can’t even explain anything right. I bet someone does all his meal prepping for him lol

  • I really don’t get the point in making this videos about what they eat, all of them eat exactly the same. Is there a successful body builder that actually eats a good quality diet??

  • opens baking powder “It never comes with a scoop in it.”

    When you’re so dedicated to supplements you think everything comes with a scooper

  • Now that I know what do they eat I am curious about what do they inject. Bodybuilding shouldn’t be considered as a sport cause it’s not natural.

  • I made this once with Glutamine and my mom saw it, now she adds it to every sweet recipe, she thinks it adds a sweet flavour to it

  • I don’t know why I am watching this I know it’s going to be something with oats and eggs modified to fit their macros and calories. Personally waffles over pancakes!

  • Got a similar recipe to this from the Animal Pak forums almost 13 years ago that I still use to this day.

    5-6 egg whites
    1 cup oats
    1 whole ripe banana
    2 packets Splenda
    1 tsp cinnamon

    That is the base recipe posted but I’ve modified it by adding baking powder and some kind of liquid (milk, almond milk, heavy whipping cream, etc…).

  • Can I prepare it in the evening and store it in the fridge and take it as my preworkout meal the next morning? I wonder if the protein could be damaged when cooking or storing in the fridge

  • How adorable he’s giving us the breakdown on when to turn a pancake. I would imagine every adult watching this would know how to cook a pancake or I would hope so. LOL.

  • currently i have 6 eggs scrambled with almond milk every morning but it’s becoming a bitch to get down and i could use more carbs early on so ima try this.. a good middle ground

  • Might make a big batch and just have them in the fridge for the morning or take some to work, have had pancakes before, but tend to eat them all when made:(

    Maple Syrup is what I like on them.

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • There is no way he is “supposed to be small”. Only a certain bone structures can carry that much muscle. I can tell just by looking at his wrists that he is a mesomorph.

  • I go these sites hoping one day I will see someone make something different…but no. Always the same shit. Also when i watch these videos it also seems as if these guys done work for a living. What about a protein breakfast when you only have 5 minutes to make something.

  • I like this video, he is real and genuine and he says that he was learning how to cook. so I think the comments making fun of him are a little bit unfair

  • Download FREE workouts from our database: https://muscle.ms/DownloadWorkouts

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    https://www.patricktmoore.com
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  • Steroids for Breakfast, Steroids for Lunch, Steroids for Dinner and ofcourse Steroids for Supper. 3 gallons of water in between. Oh yeah u gotta lift sh*t aswell

  • The thumbnail looks like that one scene in Spider-man: Into the Spider-Verse where Peter lick his fingers after eating that burger.

  • Ingesting the cells from a chickens menstrual cycle, does NOT lead to health.

    These people just keep doing the same thing over and over and over again, expecting health?

    Look at all of the bodybuilders who went before them, they are pretty much all living a weak life, or are dead.

    The ingesting of foreign specie cells to fornicate with your human cells just isn’t a good way to go.

    Top this practice off with a diet of corpse flesh.

    No wonder these bodybuilders don’t fare well after their forties.

    They just never learn from those who practiced the same methods before them.

    They waste their youth
    (their most precious
    commodity)
    trying to create unnecessary heart taxing muscles that in the end lead to their demise.

    How about useful muscles, instead of blow up only for show muscles?

  • I don’t wanna hate but there is so many wrong things about this, i don’t even know where to start! Toast bread in the oven, boiled is water in a kettle before pourong it in the cauldron and avocado not even close to being riped…

  • Yeah sure I can do this lifestyle too I probably weigh about 250 pounds by now with all this fat it’s unbelievable how big fat makes you!!!!!! No worries I’m not having man crushes I get accused of that often cuz I tend to be on the pretty side for a guy I’m anything but gay!!!! Even if nothing else it’s Mind Over Matter.

  • What’s great about this, easy to make, doesn’t take a lot of time, and no quibbling about things like the yolks, etc. Healthy as well as tasty-just gotta think into breakfast a bit more.

  • “I’m a ectomorph” YOOOO…I’m a ectomorph so this Gave me Hella motivation yo shoutout to all my ectomorphs out there man I swear we got it the hardest but to all my morphs in general all y’all go hard and keep pushing whatever goals y’all have!

  • Lol, my breakfasts alone contain 1800 calories. I eat 250 gr of pinto beans (42 gr of protein, 170 gr of carbs and 700 calories alone in those beans), 5 eggs, 100 gr of egg whites, two slices of bread, 35 gr of cheddar cheese, 330 ml of protein milk (18 gr of protein), one spoon of vegetable oil. Such a monster breakfast. 115 gr of protein.

  • Who the fuck chops up avocado with a knife then mashed it with a spoon? You could just get a fork and a plate and mash it that way…

  • That’s what he eat for breakfast, now for lunch this is the menu:
    Trenbolone Acetate – 100 mg everyday
    Testosterone Propionate – 100 mg everyday
    Masteron Propionate – 100 mg everyday
    Winstrolor Anavar – 50 mg/day for six weeks
    Growth Hormone – 4 IU, first thing in the morning, 45 minutes before food
    T3 – 20 mcg, gradually increased according to individual needs
    Clenbuterol – 20 mcg, increased according to individual needs
    Nolvade – 20 mg everyday
    HCG – 250 IU, twice per week

  • Praise the lord, someone who acknowledges the benefits of egg yolks, especially since he doesn’t cook them through. B2, B5, B12, Folate, Choline, vitA, vitD, vitE, selenium, phosphorus, Omega3, good fat profile (sat, mono, poly), a little zinc. Stuff you absolutely want. And since some folks here talked about cholesterol, I’mma drop a few words on that too…

    Nothing wrong with dietary cholesterol either since most people’s blood cholesterol doesn’t even rise with that. That has been proven by Ancel Keys in 1950 who was the guy that actually first started the hunt on cholesterol but then got demolished by objective researchers and when he injected people up to 3000mg cholesterol per day, which equals 16 egg yolks, he didn’t see an elevation in blood cholesterol. Many people fail here….saying dietary cholesterol is bad because it raises blood cholesterol, which it actually doesn’t do in most people. You can experiment with this very easily by yourself. There’s also enough research showing that too little cholesterol is bad, and the LDL particle size may be the most important marker to look at.

    Then he jumped to saturated fats and started to hunt down those with yet more skewed research (meta studies where he picked the data that suited his bias and left the data that disprove him, like they did in the China Study). Not saying we should all binge on saturated fats there are a couple hyperresponders who’s cholesterol and other markers turn way worse when upping saturated fat. But besides those guys, saturated fat has important roles in the body, and if we don’t overconsume coconut oil (almost exclusively saturated fat with close to no nutrients) or palm oil or drink cups of whipping cream, I don’t think we need to worry about saturated fat, but more about omega3:6 (peanut butter is not a good fat), rancid vegetable oils, rancid fish oils, overheating oils, eating high amounts of fats with simple sugars.

    Strength and Love,
    Thomas

  • My favorite breakfast is
    Grain toast-1 piece
    Almond butter on toast
    4 egg whites cooked in coconut spray, and half avacadoI eat ever 2 hours clean as possible, however sometimes I’m not in the right setting at work to bring in lunch and than I improvise with a salad, and a piece of fish etc

  • Be sure to follow Errol’s career as an IFBB pro by giving him a follow on IG. He’s currently working with and learning from some of the best coaches in the industry and we’re expecting great things from this dude!

    | Follow Errol Moore |

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  • Why this guy knows what’s up
    Doesn’t waste food
    Eats yolks (therefore understands that you should not a diet elitist and that ultimately means nothing)
    Is a good guy

  • Ewwww sugar free syrup and 0 calories ”butter”? The real question is why not use the real things and substitute for other fats to compensate? I’d rather real maple syrup pure tapped from a tree and real butter churned from a cow. NATURAL!!!

  • These pro’s are eating 5 to 6 meals a day man…… I have been having only lunch and dinner that’s all while training 6days a week. This is a poor man diet ��

  • No offense but this guy looks like he has been going to the gym for a year. Not competition material yet. Maybe in another 2 or 3 years

  • Nice. I squeeze half a lemon & sprinkle pepper on my eggs. Sometimes add a lil bit of racha or tapatio for a lil kick. Def better sub for salt that works for me

  • I eat my oats with ground chicken seasoned with chicken powder ground pepper sometimes some whipped eggs and green onion, chopped carrots and green peas and a little salt.

  • i really enjoy these breakfasts videos man ure the best channel, it motivates me to stay healthy and count my macros, i did cheat today but tomorow altho im going shoipping with the family i wont cheat. im excited i got 6-7 more kgs to cut never been in a top physique my whole life:p

  • Is mostly to get like ripped, I watch Jay cutler videos and that guy at 46 still massive with 256 pounds, they all eat different but learn something in the proses

  • Ewwww sugar free syrup and 0 calories ”butter”? The real question is why not use the real things and substitute for other fats to compensate? I’d rather real maple syrup pure tapped from a tree and real butter churned from a cow. NATURAL!!!

  • 20g of protein in the first meal? Are you a real body builder? How you can consume more than 200g of protein everyday eating 20g in the first meal? Wtf

  • I don’t even know why youtube recommending this muscle head channel, No offence. Damn No one can be that ripped without taking a damn steroid or GH. Hopefully you’re prepared to the side effects that comes at later time. Good luck.

  • These pro’s are eating 5 to 6 meals a day man…… I have been having only lunch and dinner that’s all while training 6days a week. This is a poor man diet ��

  • bro you are clueless about cooking…and like Damn you can afford and use better quality ingredients. ALDI has some great foods for cheap.

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • No offense but this guy looks like he has been going to the gym for a year. Not competition material yet. Maybe in another 2 or 3 years

  • Can I prepare it in the evening and store it in the fridge and take it as my preworkout meal the next morning? I wonder if the protein could be damaged when cooking or storing in the fridge

  • If you get stuck, you can just chug the batter (I have: fuck, look at the time!) but uncooked eggs don’t absorb as efficiently as cooked,.

  • I’m waiting for the competitor who’s like “I eat two peanut butter, jelly, and banana sandwiches with cinnamon and a bowl of Golden Grahams” while watching cartoons (the secret ingredient)for breakfast.

    Just to break from the typical oatmeal and eggs that almost everyone does.

  • He takes care of his breakfast been watching these breakfast of builders and they don’t look nice his oats looked good with the fresh fruit cinnamon b honey and his eggs looked arite too….fair play done cus that farouq dude be flavour chicken with ketchup n babacue sauce..

  • I’ve looked up so damn much stuff I’ve felt guilty (yeah that’s really bad I don’t own the whole damn planet)!! But don’t deprive future generations. Lookup vintage meals from the 50’s & 60s etc to carry into our future I have but GET INTO IT. A healthy 1960s dish for bodybuilders I say is chicken divan. the 1960s was all about casseroles also lookup about defeating obesity & all the ins and outs there!! the main thing is we have to look towards the future not worry about the present in all who’s involved.ill keep making recommendations for millennial puppers of stuff to lookup. Two of main ones for obesity is vit d & protein but how does that and more all play in I was gonna look it up but I’ll leave it to you guys to lookup they found that vitamin D is one of the main ones for longevity. Let’s start getting past what everybody knows nobody really cares what other people know. if you notice the ones that are all worried about that are also worried about bringing about the tribulation for their own means and what would that be!?!?!?!!!?!!!? People are just concerned about what other people are about. The bombs drop the fat woman loses her ice cream lofl!!!!!! Stock the peanut butter etc etc. Also watch the day after from 1983 and give your input millennials and compare it to the events since then and our present day and how you think of things I’ll keep giving it about projects for you to tackle. I’ve looked up so damn much stuff I’ve felt guilty. But don’t deprive future generations. Lookup vintage meals from the 50’s & 60s etc to carry into our future I have but GET INTO IT. A healthy 1960s dish for bodybuilders I say is chicken divan. the 1960s was all about casseroles also lookup about defeating obesity & all the ins and outs there!! the main thing is we have to look towards the future not worry about the present in all who’s involved.ill keep making recommendations for millennial puppers of stuff to lookup. Two of main ones for obesity is vit d & protein but how does that and more all play in I was gonna look it up but I’ll leave it to you guys to lookup. I’m going to ask of you Millennials to take care of our society & our planet one way or the other. with that I’m also asking you to relax about trying to get all knowledge about everything that’s ridiculous leave things for future generations too. watch like the day after from 1983 and how depressing that s*** is and compared to today and have discussions about where to proceed in our society. Also look up our history from the 1940s to the present and make major differentiations

  • I really don’t get the point in making this videos about what they eat, all of them eat exactly the same. Is there a successful body builder that actually eats a good quality diet??

  • “I’m a ectomorph” YOOOO…I’m a ectomorph so this Gave me Hella motivation yo shoutout to all my ectomorphs out there man I swear we got it the hardest but to all my morphs in general all y’all go hard and keep pushing whatever goals y’all have!

  • Who the fuck chops up avocado with a knife then mashed it with a spoon? You could just get a fork and a plate and mash it that way…

  • I go these sites hoping one day I will see someone make something different…but no. Always the same shit. Also when i watch these videos it also seems as if these guys done work for a living. What about a protein breakfast when you only have 5 minutes to make something.

  • U definitely get a better appreciation for these guys when u see their strict eating habits. Nutrition is probably more important than working out

  • Dude just went up several notches 1: for his superb food wastage principles 2: for his absolutely scorchin hot missus….fwarrrrrk she’s a stunner. Kudos Mr.Terry.

  • You can just preheat the pan with oil before you start putting the egg in to cook. This will make the egg not stick to the pan. You dont need that spray. First you can save money and also you can make sure you are not causing harm to your body. The correlation of cancer with smoking took years to realize, you don’t want to test subjects for that spray do you? Better to be safe than sorry.

  • If you get stuck, you can just chug the batter (I have: fuck, look at the time!) but uncooked eggs don’t absorb as efficiently as cooked,.

  • How does he fill his stomach with that? That’s like snacks for me…
    I eat 6 eggs scrambled (4 egg whites and 2 full).
    250ml of milk with muesli or 200 grams Greek yogurt and poha (flat rice with spices, Indian breakfast)

    Total quantity is far more than what this guy is eating

  • Ingesting the cells from a chickens menstrual cycle, does NOT lead to health.

    These people just keep doing the same thing over and over and over again, expecting health?

    Look at all of the bodybuilders who went before them, they are pretty much all living a weak life, or are dead.

    The ingesting of foreign specie cells to fornicate with your human cells just isn’t a good way to go.

    Top this practice off with a diet of corpse flesh.

    No wonder these bodybuilders don’t fare well after their forties.

    They just never learn from those who practiced the same methods before them.

    They waste their youth
    (their most precious
    commodity)
    trying to create unnecessary heart taxing muscles that in the end lead to their demise.

    How about useful muscles, instead of blow up only for show muscles?

  • You can chug the batter if you’re really stuck for time. Egg doesn’t absorb as readily when raw but oatflakes are already rolled and baked so they are ‘cooked’.

  • Ingesting the cells from a chickens menstrual cycle, does NOT lead to health.

    These people just keep doing the same thing over and over and over again, expecting health?

    Look at all of the bodybuilders who went before them, they are pretty much all living a weak life, or are dead.

    The ingesting of foreign specie cells to fornicate with your human cells just isn’t a good way to go.

    Top this practice off with a diet of corpse flesh.

    No wonder these bodybuilders don’t fare well after their forties.

    They just never learn from those who practiced the same methods before them.

    They waste their youth
    (their most precious
    commodity)
    trying to create unnecessary heart taxing muscles that in the end lead to their demise.

    How about useful muscles, instead of blow up only for show muscles?

  • yeah what a stupid guy so foolish justt to be honest you stupid wacko fool coward you pea brain cheddarface bird brain amazing at worst sucker face you suck and the stupidest wacko guy ever

  • I don’t know why I am watching this I know it’s going to be something with oats and eggs modified to fit their macros and calories. Personally waffles over pancakes!

  • bro you are clueless about cooking…and like Damn you can afford and use better quality ingredients. ALDI has some great foods for cheap.

  • i really enjoy these breakfasts videos man ure the best channel, it motivates me to stay healthy and count my macros, i did cheat today but tomorow altho im going shoipping with the family i wont cheat. im excited i got 6-7 more kgs to cut never been in a top physique my whole life:p

  • 3 x egg whites, 1 x whole egg, half a RIPE(!) avocado, bit of cheese all done together as an omelette. Bowl of oats with blueberries and honey. Cup of good strong coffee.

  • Thank you for going over how much oatmeal you eat because that’s what I was looking for. I wanted to know how much oatmeal I could eat when cutting for a show. ��������

  • I throw blueberries in when they’re cooking to make them fancier. They’re pretty much identical to any good pancakes you’d get in a restaurant, just not as spongy and empty-filling.

  • That Creole seasoning is ok. But a bomb ass Cajun seasoning is Slap Ya Mama. I put it on all my food, buy 3-4 at a time I use so much

  • Lol, my breakfasts alone contain 1800 calories. I eat 250 gr of pinto beans (42 gr of protein, 170 gr of carbs and 700 calories alone in those beans), 5 eggs, 100 gr of egg whites, two slices of bread, 35 gr of cheddar cheese, 330 ml of protein milk (18 gr of protein), one spoon of vegetable oil. Such a monster breakfast. 115 gr of protein.

  • What I like the most is that you don’t skip your carbs completely because it is not the same to get ready for the prep than to carry out a healthy lifestyle.

  • I think if ever there’s a painting of a bodybuilder eating cream of rice/oatmeal and scrambled eggs, it’s gonna have to be worth millions of dollars. The sight of this breakfast combination is just so good.

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • Yeah sure I can do this lifestyle too I probably weigh about 250 pounds by now with all this fat it’s unbelievable how big fat makes you!!!!!! No worries I’m not having man crushes I get accused of that often cuz I tend to be on the pretty side for a guy I’m anything but gay!!!! Even if nothing else it’s Mind Over Matter.

  • Now that he’s Mr O, we can stop arguing about how good of a bodybuilder he is (ha ha, like the hate and criticism will ever stop) but I come here for the personality as much as for the plates. Cbum is like a brotherly influence. I genuinely feel fond of him. He’s such a good dude.

  • That’s what he eat for breakfast, now for lunch this is the menu:
    Trenbolone Acetate – 100 mg everyday
    Testosterone Propionate – 100 mg everyday
    Masteron Propionate – 100 mg everyday
    Winstrolor Anavar – 50 mg/day for six weeks
    Growth Hormone – 4 IU, first thing in the morning, 45 minutes before food
    T3 – 20 mcg, gradually increased according to individual needs
    Clenbuterol – 20 mcg, increased according to individual needs
    Nolvade – 20 mg everyday
    HCG – 250 IU, twice per week

  • So many people have negative comments about his breakfast. Well, jump thru your tv, or laptop, and cook for him since you know so much. And then lift pound for pound in the gym, you know it alls. ����. Great video. ����

  • I bet all the niggas roasting him in the comments are the ones who STILL believe their favorite is ALL Natty nigga! Lmao! Fooled yo asses!!! Lmao!

  • People In the comment section saying to much artificial to much this that blah blah blah but yet they are the ones eating like shit smh

  • These types of diets drastically shortens the life of these individuals.

    You would think they would learn from those who went before them.

  • You can just preheat the pan with oil before you start putting the egg in to cook. This will make the egg not stick to the pan. You dont need that spray. First you can save money and also you can make sure you are not causing harm to your body. The correlation of cancer with smoking took years to realize, you don’t want to test subjects for that spray do you? Better to be safe than sorry.

  • There’s no way you do this every morning bro you’re not even accurate plus you’re having a hard time cooking. Can’t even explain anything right. I bet someone does all his meal prepping for him lol

  • So do any of these body builders have GF’s that cook and prepare meals? Not saying females should do the cooking, but i never see these guys with girls

  • Really enjoy your videos, you guys always spend time to read every reply and comment on them. Thanks a lot for the good work, keep it up!

  • Just made this today without using the baking powder and it came out pretty good. You are right about “you can actually enjoy your breakfast and oatmeal” lol

  • Thanks… for revealing your breakfast is to be the biggest… and oatmeal makes my stomach hurt… so I use pumpkin seeds 56g for the carbs.. that’s 40g of carbs the seeds produce… and a banana would be great in that oatmeal

  • I cant understand how people throw shade and complain over an athletes video. You clicked on it for a reason if you not happy move the fon, if anything appreciate the info you’re getting and see how you may use it. Its immature hearing “oh you forgot steroids” or “he’s eating sugary oats” are you the pro making the video? Sit down and learn gutdammit!

  • One of the few recipes i think i can actually manage and be eatable�� can we use rice cream instead of oats? Oats and me dont agree that much.

  • opens baking powder “It never comes with a scoop in it.”

    When you’re so dedicated to supplements you think everything comes with a scooper

  • I like to have 3 cheesy scrambled eggs, 5 strips of crispy bacon, 2 slices of toast with peanut butter, and a biscuit. Or make 2 breakfast burritos with sausage, cheesy scrambled eggs, bacon and hot sauce inside of it with a biscuit

  • I kind of do that daily. The only difference is I will occasionally have eggs. But I will get protein from my plant based organic protein powder. For my oats. I will have 1to 2 cups of steel cut Irish oats with stevia,cinnamon,nutmeg and hemp seeds. If I feel like it I might add some almond butter rarely though

  • What, he’s not having smores and lucky charms?? That’s weird. Seeing another video of eggs and cream of rice I would never have thought…. ��

  • I see a lot of videos like this one because one of my dreams is to compete just like you, and I love nutrition. And I can tell you are a smart guy, some physiques or bodybuilding just know to say you have to eat, but I can see you have more brain. And congratulations for your second place.

  • The only reason i kept watching is because i saw baking soda in the ingredients and needed to find out

    I found out.. this guy is an idiot, use baking powder for pancakes next time not soda.. Baking soda makes the pancakes a little more bitter

  • When in a rush I grab a pop tart or a plain bagel with cream cheese. Provides plenty of fuel and about 400 calories.I always keep fiber low and watch my calories.

  • I made this once with Glutamine and my mom saw it, now she adds it to every sweet recipe, she thinks it adds a sweet flavour to it

  • Holy moly his heavy breathing is freaky. It’s not normal. This is the problem with modern bodybuilding. Fuckin’ 20 inch arms yet can’t even breathe properly while having a normal conversation

  • Got a similar recipe to this from the Animal Pak forums almost 13 years ago that I still use to this day.

    5-6 egg whites
    1 cup oats
    1 whole ripe banana
    2 packets Splenda
    1 tsp cinnamon

    That is the base recipe posted but I’ve modified it by adding baking powder and some kind of liquid (milk, almond milk, heavy whipping cream, etc…).

  • god damn i can’t hipster body builders like this lame ass fruit cakejoke. Holy shit every copied rich piana with the tattoos. Why do all these nerdy good square kids want to look bad soo much? i don’t get it

  • Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents

  • currently i have 6 eggs scrambled with almond milk every morning but it’s becoming a bitch to get down and i could use more carbs early on so ima try this.. a good middle ground

  • Might make a big batch and just have them in the fridge for the morning or take some to work, have had pancakes before, but tend to eat them all when made:(

    Maple Syrup is what I like on them.

  • Its all nice and good, but 96% of bodybuilders do not have beautiful and spacious kitchens like this guy. The vast majority of bodybuilders have to cut back on whats proper to eat because of money issues. And the small money they do have to spend on nutrition, was probably acquired by allowing gays to blowjob them (the ones i knew got their bulking money through this method).

  • Everybody in the comments that says “roids” can’t even bench the 135.. smh ���� Keyboard Warriors these days..ain’t got nothing else to do but try to put someone elses hard work to rest..and if he even is on gear, who cares.. like don’t get me wrong, roids are very bad for your health but i can’t stand seeing ppl genuinely comment “roids” lol.�� i would only care if someone was on roids if they are misinforming their audience with bullshit that would only apply to somebody on gear or any other bologna.

  • Let’s be real these guys don’t cook like this day in or day out. They have prep made meals or someone cooking it. Looks like he barely even knows what he is doing. He said add baking soda to made his pancakes fluffy. That shit was flat AF.

  • Let’s be real these guys don’t cook like this day in or day out. They have prep made meals or someone cooking it. Looks like he barely even knows what he is doing. He said add baking soda to made his pancakes fluffy. That shit was flat AF.

  • I’m at the gym by 5am and then at work for 9 hours after. Ain’t nobody got time for this. Put some Ezekiel bread in the toaster, throw some egg whites on and go. Do your big eats at work.

  • The only reason i kept watching is because i saw baking soda in the ingredients and needed to find out

    I found out.. this guy is an idiot, use baking powder for pancakes next time not soda.. Baking soda makes the pancakes a little more bitter

  • Lol im natural and im probably wider than this guy and im 174cm. Just because i dont compete and dont want to im not recognised but every gym i walk into its always all eyes on me. No creatine, i barely have protein shakes. I just eat good food and have elite genetics

  • Ingesting the cells from a chickens menstrual cycle, does NOT lead to health.

    These people just keep doing the same thing over and over and over again, expecting health?

    Look at all of the bodybuilders who went before them, they are pretty much all living a weak life, or are dead.

    The ingesting of foreign specie cells to fornicate with your human cells just isn’t a good way to go.

    Top this practice off with a diet of corpse flesh.

    No wonder these bodybuilders don’t fare well after their forties.

    They just never learn from those who practiced the same methods before them.

    They waste their youth
    (their most precious
    commodity)
    trying to create unnecessary heart taxing muscles that in the end lead to their demise.

    How about useful muscles, instead of blow up only for show muscles?

  • I cant understand how people throw shade and complain over an athletes video. You clicked on it for a reason if you not happy move the fon, if anything appreciate the info you’re getting and see how you may use it. Its immature hearing “oh you forgot steroids” or “he’s eating sugary oats” are you the pro making the video? Sit down and learn gutdammit!

  • I don’t wanna hate but there is so many wrong things about this, i don’t even know where to start! Toast bread in the oven, boiled is water in a kettle before pourong it in the cauldron and avocado not even close to being riped…

  • One of the few recipes i think i can actually manage and be eatable�� can we use rice cream instead of oats? Oats and me dont agree that much.

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • Guys like him should be bodybuilders. Looks like he has awesome genetics, and he does all this while enjoying this, not forcing himself only for the results.

  • Why this guy knows what’s up
    Doesn’t waste food
    Eats yolks (therefore understands that you should not a diet elitist and that ultimately means nothing)
    Is a good guy

  • When was the last time u had full time job??? Or whn did u use ur brain �� creatively!!!!! Is tht ur life eat, measure calories & gym. Yuk

  • I bet all the niggas roasting him in the comments are the ones who STILL believe their favorite is ALL Natty nigga! Lmao! Fooled yo asses!!! Lmao!

  • Praise the lord, someone who acknowledges the benefits of egg yolks, especially since he doesn’t cook them through. B2, B5, B12, Folate, Choline, vitA, vitD, vitE, selenium, phosphorus, Omega3, good fat profile (sat, mono, poly), a little zinc. Stuff you absolutely want. And since some folks here talked about cholesterol, I’mma drop a few words on that too…

    Nothing wrong with dietary cholesterol either since most people’s blood cholesterol doesn’t even rise with that. That has been proven by Ancel Keys in 1950 who was the guy that actually first started the hunt on cholesterol but then got demolished by objective researchers and when he injected people up to 3000mg cholesterol per day, which equals 16 egg yolks, he didn’t see an elevation in blood cholesterol. Many people fail here….saying dietary cholesterol is bad because it raises blood cholesterol, which it actually doesn’t do in most people. You can experiment with this very easily by yourself. There’s also enough research showing that too little cholesterol is bad, and the LDL particle size may be the most important marker to look at.

    Then he jumped to saturated fats and started to hunt down those with yet more skewed research (meta studies where he picked the data that suited his bias and left the data that disprove him, like they did in the China Study). Not saying we should all binge on saturated fats there are a couple hyperresponders who’s cholesterol and other markers turn way worse when upping saturated fat. But besides those guys, saturated fat has important roles in the body, and if we don’t overconsume coconut oil (almost exclusively saturated fat with close to no nutrients) or palm oil or drink cups of whipping cream, I don’t think we need to worry about saturated fat, but more about omega3:6 (peanut butter is not a good fat), rancid vegetable oils, rancid fish oils, overheating oils, eating high amounts of fats with simple sugars.

    Strength and Love,
    Thomas

  • My favorite breakfast is
    Grain toast-1 piece
    Almond butter on toast
    4 egg whites cooked in coconut spray, and half avacadoI eat ever 2 hours clean as possible, however sometimes I’m not in the right setting at work to bring in lunch and than I improvise with a salad, and a piece of fish etc

  • There is no way he is “supposed to be small”. Only a certain bone structures can carry that much muscle. I can tell just by looking at his wrists that he is a mesomorph.

  • Why no salt bro, the salt is great for you especially in the morning, unless the foods you’re adding it to are already high cholesterol or high sodium its good to get some salt in there

  • Thanks for this video of course every Athlete with different ideas and this video is important to all of us who is in the iron game! Just thanks alot and God bless you always!

  • Ayo! My M&S brother! January 17th is when I go for my ACE test. I can’t wait! When I pass, I’m jumping on top of a table and cutting a WWE style promo. I just hope I’m a good trainer. I know my shit, but my coaching cues need some help. I learn fast when I do hands on shit but suck at explaining it in a way that’s simple and effective to others. I’m a perfectionist and fear failure, so I often worry too much or make she-ot harder.

  • I throw blueberries in when they’re cooking to make them fancier. They’re pretty much identical to any good pancakes you’d get in a restaurant, just not as spongy and empty-filling.

  • Eggs,
    Ovu
    Ovulation

    Mixing cells from an
    alien/other species cells,
    with your cells,
    (Part of the corpse diet)

    People in this community seem to never learn from those who went before them.

    No wonder after 40 their light goes dim.

    Useful muscles, compared to blow up muscles,
    (More than you need)

    More than you need means life substance used up for a brighter light, but short lived light.

    If this guy is an ectomorph, then obviously
    he has had some anabolic substance assistance
    that shortens his lifespan.

  • How adorable he’s giving us the breakdown on when to turn a pancake. I would imagine every adult watching this would know how to cook a pancake or I would hope so. LOL.

  • use pam spray ☑️
    cook eggs/egg whites from a carton ☑️
    microwave oatmeal ☑️
    mix protein powder in the oats or eggs ☑️
    have peanut/ almond butter somewhere in the video ☑️
    ok onto the next muscle and strength what pro body builders eat for breakfast video

  • * Pham only made and consumed half of the protein pancake recipe. Below are the macro calculations for the eggs, sausages, 1 protein pancake, and fruit.
    Adjusted Macros: 680 Calories, 32.2g of Fat, 38.3g of Carbs, 53.6g of Protein.

  • Pro tips:
    Costco for egg whites, more cost efficient.

    Never crack the egg over the skillet, unless you want to fish for the little annoying egg shells ������

  • I’m waiting for the competitor who’s like “I eat two peanut butter, jelly, and banana sandwiches with cinnamon and a bowl of Golden Grahams” while watching cartoons (the secret ingredient)for breakfast.

    Just to break from the typical oatmeal and eggs that almost everyone does.

  • When in a rush I grab a pop tart or a plain bagel with cream cheese. Provides plenty of fuel and about 400 calories.I always keep fiber low and watch my calories.

  • I use the same egg whites. I started drinking my egg whites with a scoop of protein, shit is like 60-70 grams of protein easier than wasting time eating

  • All I can say, Patrick, is, hell no!!! You need a freaking scientist to figure out all of that. I just do my fresh squeezed OJ w/ blueberries, 6 egg whites, some whole grain toast with peanut butter and cinnamon and a big ass cup of coffee with no scale, and and no, I don’t look like you, but photographing you is just fine with me. I live vicariously through lots of the people who come through here. LOL

  • Food is really overlooked. Everyone always is quick to point out roids. Yes. You do need a solid anabolic stack to be his size or be IFBB. But food is seriously important. I’ve juiced many times and had a crap diet. I was fat and flat and looked like shit. Since then I’ve learned and eat super clean and take very low doses compared to what pros take and I get amazing results.

  • Hey it would be good if you guys can throw in a couple pics of your guests in each intro. Instead of just assuming that everyone watching knows who they are and what their physique actually looks like. Just my two cents

  • I eat my oats with ground chicken seasoned with chicken powder ground pepper sometimes some whipped eggs and green onion, chopped carrots and green peas and a little salt.

  • I’ve read some of these comments and noticed that some of you people complain way too much about the smallest things!! Too much sugar, too many artificial flavors blah, blah, blah… ����‍♀️My gosh! Is everything supposed to be perfect? NO!! Main thing is that you’re doing your best to be healthy, exercise and still be able to enjoy life. SUCK IT UP BUTTERCUPS!! ��

  • Is mostly to get like ripped, I watch Jay cutler videos and that guy at 46 still massive with 256 pounds, they all eat different but learn something in the proses

  • I wouldn’t eat this unless I was dirty bulking, I use ground turkey or lean ground beef in my eggs or steak in my eggs, sandwich meats and pre packaged processed oats? No thanks.

  • Just made this today without using the baking powder and it came out pretty good. You are right about “you can actually enjoy your breakfast and oatmeal” lol

  • I avoid avocados and whole wheat bread, too much fiber. Fiber can cause deficiency, so I prefer scrambled eggs with cheese on white bread. Watching my calories

  • 20g of protein in the first meal? Are you a real body builder? How you can consume more than 200g of protein everyday eating 20g in the first meal? Wtf

  • I never buy egg whites in package. They just don’t have the same consistency as the real egg whites out of the shell. They’re not good

  • So many people have negative comments about his breakfast. Well, jump thru your tv, or laptop, and cook for him since you know so much. And then lift pound for pound in the gym, you know it alls. ����. Great video. ����

  • Judging by his nails, he got clubbing and since he is getting outta breath, there could be a serious Resp or Cardiac Anomaly, check urself out man and ofcourse thanks for ur breakfast schedule, its amazing.

  • Why no salt bro, the salt is great for you especially in the morning, unless the foods you’re adding it to are already high cholesterol or high sodium its good to get some salt in there

  • Eggs,
    Ovu
    Ovulation

    Mixing cells from an
    alien/other species cells,
    with your cells,
    (Part of the corpse diet)

    People in this community seem to never learn from those who went before them.

    No wonder after 40 their light goes dim.

    Useful muscles, compared to blow up muscles,
    (More than you need)

    More than you need means life substance used up for a brighter light, but short lived light.

    If this guy is an ectomorph, then obviously
    he has had some anabolic substance assistance
    that shortens his lifespan.

  • A meal that’s simple, quick, easy, affordable and savvy for all those who workout. Just shows that in this sport the basics are still the number one result makers, M&S always get to the point, no beating around the bush thanks guys.

  • What I like the most is that you don’t skip your carbs completely because it is not the same to get ready for the prep than to carry out a healthy lifestyle.

  • god damn i can’t hipster body builders like this lame ass fruit cakejoke. Holy shit every copied rich piana with the tattoos. Why do all these nerdy good square kids want to look bad soo much? i don’t get it

  • You guys really believe that physique with that tight thin waist is real? Looooool… this dude on crazy ‘Steroids’ Skin Thinners + this dude deffo got Plastic Surgery

  • Overcooked eggs and the cream of rice is dry.
    Turn down the heat on the stove and add more water to the bowl. That meal looks painful
    Invest in a non stick skillet too.

  • A breakfast I’ve been into lately:

    Grape Nuts mixed with peanut butter powder & unsweetened cocoa powder.
    Pour some almond milk, stir it around.
    Top with blueberries, let it sit in fridge overnight.
    Next morning, slice a banana in it.
    Texture is like a moist cake.

  • Edit your video..the macros are all wrong. 115g of carbs? From where? Only 27g of protein? How? He has 250g of egg whites and 3 whole eggs. Its more like a 1000c breakfast. 150g of cream of rice is 120g carbs alone + 30g of blueberries and a banana too?

  • I avoid avocados and whole wheat bread, too much fiber. Fiber can cause deficiency, so I prefer scrambled eggs with cheese on white bread. Watching my calories

  • Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal Eggs and oatmeal eggs and oatmeal eggs and oatmeal

  • He takes care of his breakfast been watching these breakfast of builders and they don’t look nice his oats looked good with the fresh fruit cinnamon b honey and his eggs looked arite too….fair play done cus that farouq dude be flavour chicken with ketchup n babacue sauce..

  • I like to have 3 cheesy scrambled eggs, 5 strips of crispy bacon, 2 slices of toast with peanut butter, and a biscuit. Or make 2 breakfast burritos with sausage, cheesy scrambled eggs, bacon and hot sauce inside of it with a biscuit

  • These types of diets drastically shortens the life of these individuals.

    You would think they would learn from those who went before them.

  • Dude just went up several notches 1: for his superb food wastage principles 2: for his absolutely scorchin hot missus….fwarrrrrk she’s a stunner. Kudos Mr.Terry.

  • That’s a lot of Splenda, I think 2 would of been fine. Splenda is really sweet or am I thinking of Stevia? But Splenda comes in yellow packets.

  • Great video! But can you guys do videos with how IPE PROS eat please. I want to see how those drug tested athletes eat and train. Again no disrespect to the IFBB enhanced athletes.