Diet trends that should make you think twice
Video taken from the channel: Mayo Clinic
Diet and nutrition advice from the author of “Food: What the Heck Should I Eat?”
Video taken from the channel: CBS News
The Pegan Diet Plan
Video taken from the channel: Colin DeWaay
What is the PEGAN diet? Dr. Mark Hyman explains | Thrive Market
Video taken from the channel: Thrive Market
The Pegan Diet (Paleo-Vegan) Explained | Dr. Mark Hyman
Video taken from the channel: Rachael Ray Show
Which diet trends actually work? All about Keto, Pegan & Intermitted fasting!
Video taken from the channel: Breakfast Television Toronto
Ask the Expert: Nutrition & Food Trends
Video taken from the channel: UTSWMed
“The Paleo diet eliminates dairy, legumes and grains, while the vegan diet excludes all meat and animal products,” explains Laurel Jakubowski, a registered dietitian. “This diet is a somewhat flexible middle ground focused on consuming foods in their whole form with plenty of vegetables, protein and healthy fats.”. The pegan diet is based on paleo and vegan principles — though it encourages some meat consumption. It emphasizes whole foods, especially vegetables, while largely prohibiting gluten, dairy. The Pegan diet is part Paleo and part vegan. Followers are encouraged to focus on whole, fresh foods and to avoid processed foods and products of modern agriculture.
Dr. Hyman stresses 75% plant-based foods, preferably organic and local, and 25% animal-based foods. He recommends no dairy, gluten or grains, and beans. A pegan diet is comprised of an intake that is 75 percent plant-based. This means each pegan plate contains about 2-3 cups of fresh produce—mostly non-starchy vegetables and dark, leafy greens.
For maximum nutritional density, getting in a variety of colorful fruits, vegetables, and herbs is. “The paleo diet, which proponents believe mimics the diet of early humans, focuses on non-starchy vegetables, meat, eggs, and fish with limited amounts of fruit, nuts, seeds, and oils,” explains Christen Cupples Cooper, Ed.D., R.D.N., assistant professor and founding director of the Nutrition and Dietetics Program at the College of Health Professions at Pace University. Invented by Mark Hyman. MD, in 2014, the pegan diet is a hybrid of paleo and vegan diets.Hyman advises pegan followers to focus on what they eat rather than how much they eat. The pegan diet emphasizes real, whole, fresh food that is sustainably raised; low glycemic load; and adequate amounts of protein and omega-3 essential fatty acids.
The pegan diet combines some principles of the paleo diet and veganism and prescribes a plant-based eating style. Followers eat vegetables, fruits, nuts, seeds, meat, fish, and eggs and avoid. Dr. Hyman describes the pegan diet in this way: “It’s really simple,” he told NBC News. “Eat foods low in sugar and starch.
Eat lots of plant foods. If you’re going to eat animal foods, eat. “The focus of the Pegan diet is on healthy fats, specifically omega-3 rich fats,” says Dr. Williams. “A lot of us grew up in that fat-free age where fat was the big bad thing.
What research is now suggesting is that weight and health are more related to your carb intake—the quality of those carbs, whether they’re refined or whole, or whether there are added sugars. I like that the Pegan Diet strikes a healthy, realistic compromise between the two. Some have questioned if the Pegan Diets provides adequate protein, but I think most individuals (unless they have higher than normal energy or protein needs) can meet needs by consuming.
List of related literature:
|from Eating Culture: An Anthropological Guide to Food|
|from Healing with Whole Foods: Asian Traditions and Modern Nutrition|
|from Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded|
|from Catching Fire: How Cooking Made Us Human|
|from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body|
|from You Can Heal Your Life|
|from Sustainable Diets: Linking Nutrition and Food Systems|
|from Encyclopaedia of the Hindu World|
|from Ayurveda: Secrets of Healing|
|from Nutraceutical and Functional Food Regulations in the United States and Around the World|