Vanilla Berry Macadamia Smoothie


Creamy Raspberry Cheesecake Smoothie Recipe

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Vanilla Berry Shake | #EdmarkSmoothie

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Vanilla-Berry Blast || Nutrition 2.0 || Recipe

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Karena’s Favorite Healthy Blueberry Vanilla Coconut Smoothie

Video taken from the channel: Tone It Up

Berry smoothie with a nutty twist! INGREDIENTS. 1⅓ cup Cows milk; 4 large Banana; 5 tsp Macadamia Nuts; 1 cup Raspberries; ½ tsp Vanilla Essence; METHOD. Place banana pieces in a ziplock bag in the freezer overnight.

Step 2 Place all ingredients in a blender or nutribullet and blend until ingredients are mixed well and desired consistency is reached. Step 3. 2 tbsp chopped macadamia nuts; 1/2 tsp maca powder; 1/2 tsp acai powder; 1/2 tsp vanilla extract; 1/2 scoop vegan vanilla protein powder; 6 unsweetened vanilla almond milk; 1/4 cup frozen blueberries; Instructions: Blend all ingredients together.

Pour into a glass or mason jar and top it off with some chia seeds, goji berries and bee pollen. Instructions. Place the berries, yogurt, 1/2 cup of the milk and the vanilla (if using) in a blender and process until smooth. Check the consistency.

If it’s too thick for your preference, add an additional 1/4 cup milk and process until combined. 1 quart plain nonfat Greek yogurt. 8 ounces unsweetened frozen strawberries or blueberries (or berry of your choice, we used blackberries here) 2 cups unsweetened vanilla almond milk. 1 banana, frozen. 1 tsp cinnamon.

Directions. Add half of each of the yogurt, berries and milk into a blender and blend until smooth. 1 ½ cups water, or yogurt or milk of choice. 1 scoop vanilla protein powder. 1 cup strawberry, frozen.

1 cup blueberry, frozen. ½ cup raspberry, frozen. ½ cup blackberry, frozen. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.

Fresh or frozen fruit?Berry Banana Yogurt Smoothie 3 Yummy Tummies crushed ice, orange juice, blueberries, vanilla yogurt, strawberries and 2 more Lime Yogurt Smoothie Yogurtnanda The Joy of an Empty Pot. Ingredients. 1 cup frozen mixed berries.

1 frozen ripe banana. 1/2 cup low-fat vanilla yogurt. 1/4 cup orange juice. 1 teaspoon honey (optional) Whisk SDK. View list.

Create. 1 tablespoon chia seeds. 1 scoop Ancient Nutrition Vanilla Plant Protein+ powder. small handful mint leaves (about 6) 1 cup water.

1 pinch salt. 1. Combine all ingredients in a powerful blender and blitz until smooth. Originally featured in Finding a Plant-Based Protein Powder—Plus Two Smoothie Recipes.

List of related literature:

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Amazingly delicious too, blended up with a little almond milk.

“It's Not You, It's Your Hormones!” by Nicki Williams
from It’s Not You, It’s Your Hormones!
by Nicki Williams
Practical Inspiration Publishing, 2017

A vanilla pod is the obvious choice, but consider lemon or orange peel, a bay leaf, some peach leaves, caramelized sugar, powder almond or hazelnut brittle, medium roast coffee beans bruised in a mortar or ground.

“Jane Grigson's Fruit Book” by Jane Grigson, Yvonne Skargon, Judith Hill, Sara Dickerman
from Jane Grigson’s Fruit Book
by Jane Grigson, Yvonne Skargon, et. al.
UNP Bison Books, 2007

Frozen berries are processed as IQF, unsweetened bulk or 3 + 1 sweetened pack.

“Manufacturing Yogurt and Fermented Milks” by Ramesh C. Chandan, Arun Kilara
from Manufacturing Yogurt and Fermented Milks
by Ramesh C. Chandan, Arun Kilara
Wiley, 2013

Honey, almonds, and blueberries were a good trio, and we used almond milk to reinforce the nut flavor.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Add peeled almonds to the blender along with 44 ounces of filtered water and blend on high for 2 minutes.

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
by Bobby & Dessi Parrish
Mango Media, 2019

In blender, combine a single-serve container of nonfat (0%) vanilla Greek yogurt (made with real sugar, not artificial sweetener), 3/4 cup frozen unsweetened blueberries, 1/4 cup unsweetened whey protein powder, and 1/4 cup water.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Mix 2 cups berries with 2 cups low-fat sweetened vanilla yogurt.

“Medicinal Plants of North America: A Field Guide” by Jim Meuninck
from Medicinal Plants of North America: A Field Guide
by Jim Meuninck
Falcon Guides, 2016

Make the crumbly topping and crumble it over the fruit: 6 Tbsp. margarine, 1 cup sugar, 2 tsp. vanilla, 1⁄2 cup flour, 1 cup old-fashioned rolled oats, and 1 tsp. ground cinnamon.

“Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them” by Katie Letcher Lyle
from Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them
by Katie Letcher Lyle
Falcon Guides, 2010

Use about two tablespoons of nuts per sixteen‐ounce smoothie.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hi girls!! I’ve been making this smoothie all the time lately and I had to share it with you. Snap a pic after you make it and share it with me @ToneItUp! Hope you love it! xxo Karena

  • Love these combos cause they actually sound really yummy and not the too healthy “yummy” some people want you to believe in.�� But some of them are definitely a full meal and I drink them so fast!����

  • I was finally able to try all of your smoothes and actually enjoyed all of them. I was kinda stuck making the same one every morning. Oh and BTW, you are the one that got me on the smoothie road. You did a what I eat in a day and featured the Nutrabullet to make them. Which I then bought and LOVE. My favorite of your smoothes are FAVORITE GREEN SHAKE, BLACKBERRY COCONUT MILK SHAKE and the AVOCADO SMOOTHIE. Who would have thought to use dates for sweetness! You warned us about the spirulina powder and damn, does it make the smoothie look like slime…hahaha. Love you!!!!

  • Regarding information about the coconut milk: I also drink coconut milk but one that is low in fat like Dr Martin’s Organic Coco Coconut Milk, this one is so delicious!

  • My husband and I love protein smoothies for breakfast! I usually do frozen banana, peanut butter and vanilla protein powder with milk. I will try some of these for sure!

    Is there a time when you prefer the canned coconut milk and times when you use the stuff in the carton?

  • sticking with my graveyard work and sleep schedule as a nurse on this plan is really difficult however I’ve been kicking ass with the workouts but I’ve added a little kind bar to eat day because I just really needed that extra kick of healthy sweet and protein. thanks Kat and Karena:) Thank you a million for inspiring me on health, fitness, and overall balance of life and confidence since 2012. You guys helped me through my addictions and mental health issues, and eating disorders. I promise I wouldn’t cry. but the daily impact you guys have on would be me days to tell you guys. you guys helped me realize and embrace just how imperfect I am yet so perfect in my own way. i will always remain a thick woman but making my body strong everyday with nourishing food and practicing self appreciation and love with fitness has made a 360 turn in my life.

  • I love that the both smelled the container of protein�� I do it every time! It smells so good! Making this today after my tiu studio workout!!

  • Great video! Love the protein! Just bought the protein, booty bands and yoga mat from target to add to my Beach babe dvd��I love how sweet Kat is to Karena. She is so complimentary towards her. If you notice though, it’s never reciprocated. It’s the only thing about tone it up that makes me sad! Love girls who can give other girls props! You go, Katrina! @toneitup

  • I’m obsessed with smoothies!! My favorite is chocolate banana. My newswest one that I love is 1/2 cup carrot juice, half of a frozen banana, 3 or 4 starberries, handful of mango, 1/2 cup almond milk. It’s sooo good!!!

  • Totally agree with the no palm oil ruleit’s so bad for our health AND our planet. And really, the only ingredient in any nut butter should be nuts! No salt or sugar needed:)

  • This is being the BEST challenge ever… Loving the new plan, new videos and workouts and motivation!! You have changed my life and I love you!

  • you two are sooo funny. I just made this smoothie today and I didn’t even realize I was following your recipe. Which means I am finally memorizing some:). Kat your 1-2-3 smile countdown to shoot objects was hilarious, not to mention Karena’s little twirl at the end. Thanks for the laughs, as always.

  • Thank you for mentioning how bad palm oil is! The palm oil industry is one of the biggest problems for endangered rhinos, orangutans, and many other animals who live only in our rainforests… not to mention how bad it is for our bodiesand yet it is in so many foods.:(

  • Hi Tim. I just did a Keto Breakfast since ive been on the Keto diet now for 30 days. this recipe will come in handy. and ive got all these ingredients in my kitchen. thanks Tim.

  • And I thought I was the only one who snacks on the ingredients while making the meal �� truly love Vienna! And you too Joy ❤ love you all! (including Walker)
    Thank you for another great video��