Understanding Vitamins

 

Understanding Vitamin D

Video taken from the channel: Douglas Bowker


 

How do vitamins work? Ginnie Trinh Nguyen

Video taken from the channel: TED-Ed


 

Fat Soluble VS Water Soluble Vitamins �� �� ��

Video taken from the channel: Medicosis Perfectionalis


 

Introduction to Vitamins ��‍������

Video taken from the channel: Medicosis Perfectionalis


 

Why are Vitamins Important? | #aumsum #kids #science #education #children

Video taken from the channel: It’s AumSum Time


 

The ABCD’s of vitamins

Video taken from the channel: Demystifying Medicine


 

Introduction to vitamins and minerals | Biology foundations | High school biology | Khan Academy

Video taken from the channel: Khan Academy


What is the recommended daily allowance for vitamins? Vitamin A. Vitamin A is fat-soluble vitamin also known as retinol. The RDA of vitamin A is 700 mcg for women and 900 mcg for men.

Vitamin A can be Vitamin B. Vitamin C. Vitamin D. Vitamin E. Micronutrients with a big role in the body. Scurvy. Old-time sailors learned that living for months without fresh fruits or vegetables—the main sources of vitamin C—causes the bleeding Blindness. In some developing countries, people still become blind from vitamin A deficiency.

Rickets. A. What Can Vitamins Do For You? We know that vitamins, minerals and herbs are essential to our health.

A diet high in fruit and vegetables reduces the risk of chronic diseases. However, 94% of people have inadequate fruit or vegetable consumption!This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.

Many of these. Vitamins are essential nutrients that contribute to a healthy life. Although most people get all the vitamins they need from the foods they eat, millions of people worldwide take supplemental.

High doses of vitamin A and other fat-soluble vitamins like E and K can build up in the body and become toxic. Other risky supplements include the minerals iron and selenium. Supplements are.

In addition, vitamin amounts vary drastically, from 15 mcg daily for vitamin D to 90 mg daily for vitamin C. Understanding the jargon on the the label of your favorite dietary supplement or multivitamin can help you ensure you are maintaining healthy levels of all important vitamins. “I.U.,” stands for “International Unit” and is the standard for measuring fat-soluble vitamins, which include vitamins A, D, E and K. The abbreviation “mg” stands for milligrams, or one-thousandths of a gram, and “mcg” stands for micrograms, or one millionths of a gram. 4. You probably take vitamins and supplements with the goal of improving your health. That’s great news!

Yet these products aren’t always good for you or safe. And buying dietary supplements isn. Dietary fiber, vitamin D, calcium, iron ad potassium are nutrients on the label that Americans generally do not get the recommended amount of. They are identified as nutrients to get more of.

List of related literature:

Water-soluble vitamins, which include vitamins B6, Bl2, and C, biotin, folic acid, niacin, pantothenic acid, riboflavin, and thiamin (Padh 1994), are found in fruits, vegetables, and grains.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Water-soluble vitamins (e.g. vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid, B12 or cyanocobalamin, and C or ascorbic acid) are not normally stored in significant amounts in the body, so we need a daily supply of these vitamins.

“Bee Products Chemical and Biological Properties” by José M Alvarez-Suarez
from Bee Products Chemical and Biological Properties
by José M Alvarez-Suarez
Springer International Publishing, 2017

A general classification scheme for vitamins divides them into two groups: the fat-soluble vitamins and the water-soluble vitamins.

“Canine and Feline Nutrition E-Book: A Resource for Companion Animal Professionals” by Linda P. Case, Leighann Daristotle, Michael G. Hayek, Melody Foess Raasch
from Canine and Feline Nutrition E-Book: A Resource for Companion Animal Professionals
by Linda P. Case, Leighann Daristotle, et. al.
Elsevier Health Sciences, 2010

The most essential water-soluble vitamins are B1, B2, B6, B12, folic acid, C, niacin, pantothenic acid, and biotin.

“Fundamentals of Complementary and Alternative Medicine E-Book” by Marc S. Micozzi
from Fundamentals of Complementary and Alternative Medicine E-Book
by Marc S. Micozzi
Elsevier Health Sciences, 2010

The water-soluble vitamins include vitamin C (ascorbic acid) and eight nutrients included in the B group: thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), biotin, pantothenic acid, folic acid and cyanocobalamin (B 12).

“Nutritional Care of Preterm Infants: Scientific Basis and Practical Guidelines” by B. Koletzko, B. Poindexter, R. Uauy
from Nutritional Care of Preterm Infants: Scientific Basis and Practical Guidelines
by B. Koletzko, B. Poindexter, R. Uauy
S. Karger AG, 2014

Some common and important vitamins are as follows: Vitamin A is growth-promoting and anti-infective vitamin, soluble in fats and oils, less soluble in water and fairly resistant to heat.

“S. Chand's Biology For Class XII” by Dr. P.S. Verma & Dr. B.P. Pandey
from S. Chand’s Biology For Class XII
by Dr. P.S. Verma & Dr. B.P. Pandey
S. Chand, 2018

• Water-soluble vitamins, which cannot be stored by the body, are the B-complex vitamins—B. (thiamine), B, (riboflavin), B., (pyridoxine), Bº (cobalamin)—nicotinic acid, pantothenic acid, biotin, folacin (folic acid), and vitamin C (ascorbic acid).

“Classical Cooking The Modern Way: Methods and Techniques” by Philip Pauli
from Classical Cooking The Modern Way: Methods and Techniques
by Philip Pauli
Wiley, 1999

Here’s what vitamins do for you: -VITAMINA: is a fat soluble vitamin, requiring fats, minerals (especially zinc) and enzymes for absorption.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Vitamin A a lipid-soluble vitamin important in vision and in the normal growth of the skin Vitamin B1 (thiamine) a water-soluble vitamin that plays an important role in carbohydrate metabolism.

“Medical Physiology: Principles for Clinical Medicine” by Rodney Rhoades, David R. Bell
from Medical Physiology: Principles for Clinical Medicine
by Rodney Rhoades, David R. Bell
Lippincott Williams & Wilkins, 2009

The B vitamins—thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B8), folate (B9), and cyanocobalamin (B12)—act as coenzymes or cofactors for many essential enzymes, including those necessary for the breakdown of carbohydrates, proteins, and fats for energy.

“Spinal Cord Medicine, Second Edition: Principles and Practice” by Christopher M. Bono, MD, Diana D. Cardenas, MD, MHA, Frederick S. Frost, MD, Margaret C. Hammond, MD, Vernon W. Lin, MD, PhD, Laurie B. Lindblom, MD, Inder Parkash, MD, MS, FRCS, FACS, Stevens A. Stiens, MD, MS, Robert M. Woolsey, MD
from Spinal Cord Medicine, Second Edition: Principles and Practice
by Christopher M. Bono, MD, Diana D. Cardenas, MD, MHA, et. al.
Springer Publishing Company, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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47 comments

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  • Vitamins have been all scam and cheating. There has happened no real science behind them. Vitamins have all been fabricated on imagination to resemble advantageous production and usage of vital edible components.

    It is REAL that no manufacturing of vitamin pills with genuine vitamins takes place. If you investigate on how they are manufactured, you realize that it’s all a hoax and there’s no advanced procedures or technologies to make this happen. They are only made of worthless common edible materials.

    Adding vitamins to food or drink products have been all lies. Nothing of it has really happened. Nutrition information charts on products are all lies too. There exist no real knowledge of this kind in science.

  • 0:45 “organic is just a very fancy way of saying if there are compounds that involve carbons in them”

    CO2 is a compound that contains carbon and it’s considered inorganic

  • gracias yo tengo un examen de science y me diste todas las respuestas soy colombiana y no se porque le di dedo abajo y para los de estados unidos como van con lo de el corona virus???

  • I went to Egypt in January this year. I cannot tell you the number of times my life flashed before my eyes when I was in a car in Cairo or trying to cross the street. And of course, most taxis I was in did not have seat belts. But it was AWESOME!! I LOVE Egypt!

  • I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
    I absolutely recommend their Supplements.This is the company is also a pioneering Organic health and Wellness products in USA since 1995

  • Please get your facts correct, people in India are not restricted to food!! Please correct your statements or visit India to know the facts!!

  • Vitamin A has a property of defusing ‘free radicals’, i.e. it can lend electrons to free radicals thus helping to halt their DNA altering chain reactions, it is perhaps the most used form of ‘antioxidant’ in the human body! A good source is Beta-Carotene, which contains both Retinal and Retinol.

  • Wow, I can’t believe I got them right. I learned these diseases and causes in grade 8 or 9 and retained it. I must have been listening. Thank you.

  • You obviously lack knowledge on international food sources and availability. You obviously have not left the shores of this country and probably depend on syndicated news for information. Let me help correct you on this one. Vitamin A deficiency is definitely not prevalent in Nigeria as palm oil had a healthy dose and is very widely consumed in several meals daily in Nigeria and the African continent as a whole. Your information that access to food is restricted is also false. Show me where you got such nonsensical data from. You made a very basic video on vitamins which is good information for elementary school kids and adults who missed out on good nutrition education and I could give you kudos for that but including incorrect information takes away from the credit I would have given you. Anthony Bourdain, of blessed memory, even commented that in his travels to Africa, Nigeria was definitely one place where he relished the food and music. It’s an oil rich economy. Get educated before disseminating inaccurate information to the world. I rarely write comments but I had to take a minute to educate this individual. Travel the world, broaden your horizon. Do not educate people based on antiquated textbooks and syndicated news.

  • Don’t waste your time. I spent 8/9 months on vitamins. What a waste of time and money. They are made by the pharmaceutical companies. They don’t work. Get your vitamins in your food.

  • My bio teacher found this due to corona we have to stay in house and start E-learning. And I found its VERY useful to us igcse learners. We are from homeschooling btw

  • Almost subbed then you started bashing vegans like a brainwashed fool. Duckweed is a vegan source of natural b12, the b12 in animal products is only there because before they were murdered, the animals and their food souces are injected with b12 supplements and finally, a large portion of meat eaters are b12 deficient so they should suppliment too, its not just a vegan issue. Learn the facts before you start spouting your emotion fueled rants. Also i find it weird that you didnt bring up cholesterol, sat fat, heme iron or the cancergenic heterocyclic amines as negatives of a meat based diet.

  • This animation was done for pharmaceutical company as general purpose information, and as they were the ones that paid for it, they got to choose the music. That’s isually how these things work.

  • you talk in this video about a previous one where you gave an exercise talking about vitamin A, B and C, can you please give the title of this video
    plus, your videos are amazing thank you so much for the help:) you truly do an excellent job

  • Can athletes who sweat profusely from daily vigorous workouts be at risk to vitamin deficiencies through water loss?

    I know of some athletes who are constantly catching colds. Is it because their immune system is suppressed?
    How could they combat this?

  • I followed you for several months, and I found you a genius, and I loved medicine more when I heard it from you. You are an example of the Egyptian genius who found education and the appropriate environment for its development.
    N.B: I’m egyptian

  • The word “Fruit” is already plural. Please, stop saying Fruits.
    There is no such word in the American diction, and this word “Fruits” exists in foreign countries not here!

  • I really like your video and would like to feature it on my Healing with Vitamins page on my website April’s Household Tips and Tricks dot weebly dot com if that is okay with you.

  • http://www.gracelee.usana.com You can check UNANA products if you are looking for top rated nutritional supplements company, based on expert knowledge. Check out the link about the fact. https://www.youtube.com/watch?v=jkAq2VXqH0I USANA’s founder, Myron Wentz, is an internationally recognized microbiologist, immunologist, and pioneer in infectious disease diagnosis. For more details about USANA and their products, check this out. http://www.gracelee.usana.com Shop more products. https://gracelee.usana.com/ux/cart/#!/en-US/category/?shopperSource=PHX-PWP&sponsorId=11034001

  • I have CKD and my body is pact with vitamins. I have hyperkalemia even. Death is near. It very hard to maintain “normal” levels of vitamins.

  • -Where you found that in India access to food is restricted.We have billions of dishes you can eat them all in you lifetime.
    Btw video is very informative.thank you-

  • I think the music is good and makes the video less sleep inducing. I take it that its really involved in helping the body repair itself if its needed in transcription.

  • Awesome video, check this article for a guide to your daily Vitamin Requirement https://www.pharmacyonnet.com/blog/what-s-your-daily-vitamin-requirement-b201.html to let you keep track of your vitamins in the diet or which vitamins are vital and how much to take. Cheers for the awesome content. Thanks

  • Actually the isolation of alpha tocopherol was probably the biggest mistake in nutritional history. The following video describes this mistake in detail as well as why it failed as an antioxidant and causes higher mortality rates. https://youtu.be/V9zHfSIPdSo

  • Lol I understand what you are explaining but the data isn’t sticking. Lol feels like I’m studying and I have to go over the notes multiple times.

  • Dietary supplements come in the form of pills, capsulescontain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes.

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  • vitamin A in 100g of Squash = 4% of required daily value
    vitamin A in 100g of Sweet Potatoe = 283% of required daily value
    vitamin A in 100g of Carrot = 334% of required daily value

    ehehhehemmm

  • VitaminD deficiency comes from sunlight deficiency, particularly reduced rate of UV-B rays!

    Since about 25 years the VitaminD deficiency is rising and accordingly the diseases resulting from it.

    What is hindering the Sunlight to reach our skin sufficently?
    What has changed in the spectrum of sunlight?
    Why did it change?

    You will find the answers here:

    #VitaminD #deficiency & #SRM #chemtrails! #MIH tooth disease!
    http://geoarchitektur.blogspot.de/2015/07/vitamin-d-srm.html

    #Burka prevents #VitaminD & destroys the society!
    http://geoarchitektur.blogspot.de/2016/01/burka-verhindert-vitamind-und-zerstort.html

    Please learn about #Desublimation #Condensation!

    Desublimation is the KEY to understand Solar Radiation Management (SRM) and what Chemtrails basically mean!

    http://geoarchitektur.blogspot.com/2016/06/chemtrail-desublimation-trail.html
    http://geoarchitektur.blogspot.com/2016/04/sublimation-desublimation.html
    http://geoarchitektur.blogspot.com/2016/04/wolkenkunde-nephology.html

  • So you must make sure about what you have read at the Egyptian book. Always there is such a trusted resources for each field and you have to read well. Not just say I do not trust them!

  • Vitamin A does alot more than “Vision” even helps greatly with the reproductive system. so in men Vitamin A could be good if you have a low sperm count and for women it helps during Periods. Vitamin D which more like a hormone than a vitamin helps in Regulation of Mood, Increases Testosterone levels too. Vitamin A and D should be taken together regularly. an amazing source is “Cod Liver Oil” in which you’d be taking 1 tea spoon daily. (because it’s that rich in the two vitamins. taking more than 1-2 teaspoons a day could lead to Vitamin A toxicity)

    Note: Women when Pregnant need a much higher Vitamin A Blood levels because Just like the Video said Vitamin A essentially builds cells. and another note is that Vitamin D will deplete your Vitamin A blood levels. so Most Health Professionals actually believe most people are Vitamin A deficient to some degree. so if you’re a women and you’re pregnant you might want to up your vitamin A and if you’re a man and trying for a baby you might want to take Both Vitamin A & D. =)

    i would like to also note i’m only some guy on the internet you should Talk to your Doctor and research for yourself. i just know the above because i enjoy working out and i find Biology interesting.

  • Life has not been so easy for me, i almost gave up on getting cured of HSV2 because i have tried many treatment and still don’t work for me, so i was going place to place just for me to search for herbs cure or any solution to my problem and i also have three kids to take care of, that same period my husband die in an accident on it way coming home so life was very tough for me, so when i was going through the herbs site to find a cure for my problem i saw a story about a lady testify about DR.Eddymon, so i said to my self let me give a try to see if my problem can be solved, because i have spend alot of money In the hospital and their was no cure for it, so i contacted DR.Eddymon that afternoon of it and he gave me instruction how i will go about it and he sent me a herbal medicine which I took according to the way he instructed me to do. After taking the medicine for two weeks i saw a changes on my body, then i called the Dr and told him about it and he said i should go for test. i can’t believe when my result came out it was negative, i was very happy to share this great testimony to the world there is real cure for #herpes you can also contact DR.Eddymon Email: [email protected] gmail.com also reach him on WhatsApp with this link wa.link/6c80nw or +2348128107710 He also have herbs medicine to cured the following diseases; DIABETES, LUPUS, GOUT, HEPATITIS A,B, INFERTILITY HIV/AIDS, CANCER, WART,ALS CURE/DIABETES CURE/EPILEPSY/HPV CURE/LOOSE WEIGHT AND BODY/MISCARRIAGE/STROKE, FIBROID, PSORIASIS, PREGNANCY HERBAL MEDICINE, ITCHING, BAD BREATH, CORONA VIRUS AND MANY MORE

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  • Sir how malabsorption does not affect Water Soluble Vitamins… does it not result in deficiency of particular vitamin that’s being absorbed. #secondaryDeficiency

  • Really love your videos, thanks for teaching all these concepts in such an easy and enjoyable manner which includes a bit of sarcasm and humour.
    Really appreciate what you are doing for us science students out there. ������

  • Well that’s bs. You start out saying you are going to explain what vitamins are. And you straight up skip over that so thumbs down

  • I love the beginning! Not the actual intro song and animation, but the thing after that!

    Edit on the same day July 12: I mean 0:06. Also, the reason why the grammar is so bad is because this is a voice recording.

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  • OMG I’m a med student and when I hear about people ranting about how more people should be taking vitamin D everyday and im like GIRL NO IT’S LITERALLY MORE HARMFUL FOR YOU LIKE STAHPPPPPPP

  • Good Question re: Double Cheeseburger. It’s ambiguous with lesser fast food chains, however In-&-Out Burger solved that issue with the invention of the “Double-Double”: double meat, double cheese. Also available at In-&-Out are the “protein style” double-double (lettuce wrap, no bread), and “animal style” (spread, ketchup, mustard), and of course, be sure to ask for “grilled onions”. Always.

  • Great video but i think there was a mistake. I thought after the sun changes 7 dehydrocholesterol into previtamin d3 (cholecaliciferol) the liver then changes it to 25-hydroxyvitamin D3 not 25 dihydroxyvitamin D3.

  • Brilliant post friend really, i was diagnosed with a deficiency a while back i fractured my knee and i wasnt healing so i took a blood test anyways i took the 300ui prescribed and it did nothing for me but buffed up to 5000ui daily and noticed a dramatic change almost over night mood energy as i’m also absorbing my calcium now and other nutrients much better big love for the insight makes perfect sense now

  • Damn how do they do those animations, I wish I had the knowledge to do at least a basic animation because they give so much info in such a short time.
    Thanks for the video, its perhaps one of the few videos that talk about the vitamin and its biological importance

  • Great question. I don’t have a definitive answer, and of course it depends on many factors, but off-hand somewhere around 6-24 hrs.

  • Alright seriously. Some people do really need vitamins. But does everyone? Let me tell you who does.
    https://www.youtube.com/watch?v=s2ya6y1J0Is

  • How are people saying “Good clear voice” when all you can hear is the reader/speaker trying to hold back that candy or gum from coming out of their mouth?… Anyway. Informative at least. Clear voice? nah.

  • the sunlight being able to sense vitamin d enriched foods, that help turn into receptors…this is a lot like the way a plant undergoes photosyntheis! it’s natures magick. very cool stuff…