Tumeric Help guide to 9 Substantial Advantages of Tumeric


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9 Turmeric Benefits #1 Turmeric May Boost Mood. A study in the Journal of Affective Disorders revealed that turmeric may work to improve and balance mood. [2] Over the course of 8 weeks, two groups were analyzed. One group received a placebo, while the second group was given curcumin (the primary turmeric ingredient) each day. is a powerful antioxidant 2. Antioxidants help to protect cells from damage caused by the environment or as a by-product of normal metabolism. can reduce delayed onset muscle soreness (DOMS) 6. can help to improve memory and mood in people with mild, age-related memory loss 7.

For centuries, Curcuma longa (turmeric) was used as a spice in Asian cuisine and as a medicinal herb for treatment of inflammation, pain, wound healing, and digestive disorders, to name a few. Considerable preclinical research found that turmeric and its bioactive curcuminoid polyphenols can affect a variety of chronic conditions. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine. [2] You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested.

Only buy supplements that are manufactured in the United States; and avoid supplements that. The turmeric root is also used to make alternative medicine. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Turmeric has also been used to treat stomach ulcers.

Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda. The herb contains a class of compounds called curcuminoids, the. Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily.

Turmeric Is Possibly the Most Powerful Food On Earth – Here’s How to Eat Turmeric Daily: Turmeric has over 600 proven health benefits and has been shown to be more effective than 14 different drugs.It heals the brain, rapidly destroys inflammation, heals the liver, kills cancer and so much more. In fact you can see my 10 Science-Backed Turmeric Benefits post here. Traditional Chinese medicine and Ayurveda have long used turmeric to improve digestion and liver function, ease arthritis pain and regulate menstrual cycles. Curcumin is reported to be rich in antioxidants and antiinflammatory properties. Turmeric, the healing herb has been used for generations in Ayurvedic medicine and as a spice in many Asian cuisines.

It is now garnering attention all around the globe as scientists discover its anti-inflammatory, antioxidant, anticancer properties and numerous other health benefits.

List of related literature:

Verma, S.P., Salamone, E. and Goldin, B. (1997) Curcumin and genistein, plant natural products, show synergistic inhibitory effects on the growth of human breast cancer MCF-7 cells induced by estrogenic pesticides.

“Turmeric: The genus Curcuma” by P. N. Ravindran, K. Nirmal Babu, Kandaswamy Sivaraman
from Turmeric: The genus Curcuma
by P. N. Ravindran, K. Nirmal Babu, Kandaswamy Sivaraman
CRC Press, 2007

BMC Cancer 14:724 Tilak JC, Banerjee M, Mohan H, Devasagayam TP (2004) Antioxidant availability of turmeric in relation to its medicinal and culinary uses.

“Edible Medicinal and Non-Medicinal Plants: Volume 12 Modified Stems, Roots, Bulbs” by T. K. Lim
from Edible Medicinal and Non-Medicinal Plants: Volume 12 Modified Stems, Roots, Bulbs
by T. K. Lim
Springer International Publishing, 2016

Effectiveness of antioxidant properties of fresh and dry rhizomes of Curcuma longa (long and short varieties) with dry turmeric spice.

“The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops” by K.P. Prabhakaran Nair
from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops
by K.P. Prabhakaran Nair
Elsevier Science, 2013

Verma SP, Salamone E, Goldin B. Curcumin and genistein, plant natural products, show synergistic inhibitory effects on the growth of human breast cancer MCF-7 cells induced by estrogenic pesticides.

“Essential Herbs and Natural Supplements” by Lesley Braun, Marc Cohen
from Essential Herbs and Natural Supplements
by Lesley Braun, Marc Cohen
Elsevier Health Sciences, 2017

Important Phytochemicals and Medicinal Value The plant is rich in phenolic compounds which increase blood glutathione level (Dubey and Batra 2009a) and many antioxidants (Dubey and Batra 2009b).

“Medicinally Important Trees” by Aisha Saleem Khan
from Medicinally Important Trees
by Aisha Saleem Khan
Springer International Publishing, 2017

Synergistic role of curcumin with current therapeutics in colorectal cancer: Minireview.

“Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition” by Iris F. F. Benzie, Sissi Wachtel-Galor
from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition
by Iris F. F. Benzie, Sissi Wachtel-Galor
CRC Press, 2011

Nematicidal properties of tumeric.

“Botanical Pesticides in Agriculture” by Anand Prakash, Jagadiswari Rao
from Botanical Pesticides in Agriculture
by Anand Prakash, Jagadiswari Rao
Taylor & Francis, 1996

Safety and anti-infiammatory activity of curcumin: a component of turmeric (Curcuma longa).

“Turmeric (Curcuma longa L.) and Ginger (Zingiber officinale Rosc.) World's Invaluable Medicinal Spices: The Agronomy and Economy of Turmeric and Ginger” by Kodoth Prabhakaran Nair
from Turmeric (Curcuma longa L.) and Ginger (Zingiber officinale Rosc.) World’s Invaluable Medicinal Spices: The Agronomy and Economy of Turmeric and Ginger
by Kodoth Prabhakaran Nair
Springer International Publishing, 2019

Prasad, S.D., Goda, P.C., Reddy, K.S., Kumar, C.S., Hemadri, M., Ranga Reddy, D.S., Evaluation of antimicrobial efficacy of neem and aloe vera leaf extracts in comparison with 3% sodium hypochlorite and 2% chlorhexidine against E. faecalis and C. albicans.

“Natural Oral Care in Dental Therapy” by Durgesh Nandini Chauhan, Prabhu Raj Singh, Kamal Shah, Nagendra Singh Chauhan
from Natural Oral Care in Dental Therapy
by Durgesh Nandini Chauhan, Prabhu Raj Singh, et. al.
Wiley, 2020

Efficacy of curcumin in the management of chronic anterior uveitis.

“Veterinary Herbal Medicine E-Book” by Susan G. Wynn, Barbara Fougere
from Veterinary Herbal Medicine E-Book
by Susan G. Wynn, Barbara Fougere
Elsevier Health Sciences, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Read more about the benefits of turmeric here: https://eyelovethesun.com/blogs/whole-body-health-and-wellness/11-best-turmeric-supplements

  • My name is tianna i start to used turmeric two days now i used it in warm water with a spoon of puder milk i have a lomp on my breast that why i am using it…

  • In the Book of Mormon in Alma ch. 46 verse 40 page 325 it says that roots and plants were made to remove the cause of disease. Through science, we now know that inflammation is a major cause of disease. We also know now that roots and plants remove inflammation. Roots and plants REMOVE inflammation which is the CAUSE of disease. The wording in the Book of Mormon is remarkably close to what modern science says.

  • I was cured of HERPES with the used of natural herbs. My name is rose Ben 39-yrs old Woman from the USA. I love herbs so much. Most times, injection and drugs are just a waste of time. I was cured 8months ago, I suffered from HERPES for yrs but with the help of DR Akhigbe herbal medicine, I was cured within few weeks of drinking the herbs he sent to me through courier delivery service. This same doctor also cured my Aunty of herpes, as soon as I heard she had herpes, I quickly refer her to DR Akhigbe and she was cured too after drinking his herbs. I have referred more than 15 persons to DR Akhigbe and they were all cured of their various illnesses. Have you taken herbs before? You have spent so much money on drugs, injections, surgeries, etc and yet you have no good result to show for it. Contact DR Akhigbe now, he is a herbalist doctor, I assured you of a cure if you drink his natural herbs. DR Akhigbe has herbs that cure HIV, Herpes, diabetics, asthma, hepatitis, HBP, STD, cancer, chronic, etc. He is also a spell caster, he can cast a spell to bring back your EX lover. Contact Akhigbe through his WHATSAPP +234814 012 6449

  • I was using for all kinds of pain with great success, then I got a sinus infection, Did not help, how ever it still helps with other pain.

  • Medical grade curcumin (e.g., Metagenics Inflavanoid) brought my dry eye score (MGD) from “severe” to “mild”. After I exhausted all medical approaches (IPL treatments, xiidra, restasis, etc.) I was looking at going on disability it was so bad. Now, i’m pretty much back to my old life movies and reading every day! Just an FYI, research shows taking turmeric is pretty much a complete & total waste of time if you’re looking for the therapeutic (e.g., anti-inflammatory) benefits as it just doesn’t absorb well & isn’t potent enough unless you’re eating it literally by the truckload.

  • How can you find unadulterated turmeric? How can we test it? I’ve purchased turmeric from Amazon but hard to know if it’s safe. I definitely feel the anti inflammatory properties on my joints and it has helped with chronic fatigue as well as mental clarity.

  • I have been suffering from (HERPES) disease for the last four years and had

    constant pain, especially in my knees. During the first year,I had faith in

    God that i would be healed someday.This disease started circulate all over

    my body and i have been taking treatment from my doctor, few weeks ago i

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    the prevention of this disease, on my search i saw a testimony of someone

    who has been healed from (Hepatitis B and Cancer) by this Man Dr IFA

    and she also gave the email address of this man and advise we should

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    IFA telling him about my (HERPES Virus) he told me not to worry that i

    was going to be cured!! hmm i never believed it,, well after all the

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    experiencing changes all over me as the Dr assured me that i have

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  • Watched & shared with five friends. I have similar interest to give such nutrition & medicinal information in my language; you are inspirational. Good Health and Much Success to you both. Dr. Eshetu Wondimagegne

  • Would like to know the recommended dosage to achieve effect. I take 2 caps / day with little to no noticeable benefit….probably need to at least double my dose.

  • I bought this product which contains 315mg of curcuma extract in one capsule from which 300mg are curcuminoide and it contains 200mg of curcuma powder and 10mg of piperine. It says just to take one a day. Now I live in Germany and they are very carfeful with their recomandations, so do you think I could take more than 1?

  • Indians use turmeric powder on cut injuries over skin and respiratory problems like cold, sinusitis, rhinitis, chronic cough, asthma and finally joint pains, gout

  • I put garlic cloves, ginger root, turmeric root, Apple cider vinegar and filtered water in a blender and mix….I drink one quart of this every day. Its changed my life for the better.

  • Great video man. We keep the powder and root around full time. Stains like crazy though lol. We make a tea with ginger and lemon balm. Hibiscus sometimes. Another awesome video. Do you think you could make a video about natural ways to lose water weight?

  • I can attest to the benefit of tumeric. I was given the tumeric remedy for respiratory problem recently by God through His Ministering Spirit The Angel. I was dying until

  • Mentioned in the Video

    ✔️ Turmeric Supplement: https://amzn.to/35FEUwC

    ✔️ Turmeric Powder: https://amzn.to/39WkPFC

    ✔️ Turmeric Latte (Golden Milk): https://amzn.to/39WkPFC

    ✔️ Turmeric Tea: https://amzn.to/2Gxfwyx

    ✔️ Turmeric Liquid Drop: https://amzn.to/2VpERny

  • great video. can taking these supplements that have such high concentrations of curcumin compromise the immune system, making the body less likely to fight off infections?

  • It’s interesting… I think in a completely different way now.

    How Capitalism has given birth to Big Pharma which in turn defines our medical system.

    Reading online, in different articles, about how small amounts of turmeric consumed regularly protects the brain and cognitive function is reason to feel positive… Except for alzheimers research charities who seem to be luke warm about it…

    Why is that I wonder? Could it be that these charities are inextricably tied up with Big Pharma?

  • I taking cumin advanced capsules and have been for many months. They have certainly helped with my arthritis in my lower back and also my tendinitis in my wrist. I believe these points are true

  • When I ran out of organic turmeric rhizome tincture 200 mg/ ml prep  after three days had to go back to taking Ibuprophen and Aleve…. Vitamin shop ordered for me, and again after using three times a day,  once before sleep at night, my arthritic pains again gone from swollen knuckles, and in my back.  Great video, may the research continue

  • actually a very recent study this year by the Journal of Medicinal Chemistry says the health benefits of turmeric are greatly exaggerated. just google, and you will find the recent news about this from various sources.