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9 Turmeric Benefits #1 Turmeric May Boost Mood. A study in the Journal of Affective Disorders revealed that turmeric may work to improve and balance mood.  Over the course of 8 weeks, two groups were analyzed. One group received a placebo, while the second group was given curcumin (the primary turmeric ingredient) each day. is a powerful antioxidant 2. Antioxidants help to protect cells from damage caused by the environment or as a by-product of normal metabolism. can reduce delayed onset muscle soreness (DOMS) 6. can help to improve memory and mood in people with mild, age-related memory loss 7.
For centuries, Curcuma longa (turmeric) was used as a spice in Asian cuisine and as a medicinal herb for treatment of inflammation, pain, wound healing, and digestive disorders, to name a few. Considerable preclinical research found that turmeric and its bioactive curcuminoid polyphenols can affect a variety of chronic conditions. According to recent studies: an effective Turmeric Supplement should contain between 1,000 – 1,300mg of Organic Turmeric Curcumin standardized to 95% and 10mg of BioPerine.  You should never buy supplements that don’t have Certificate of Analysis, which means they are 3rd party lab tested.
Only buy supplements that are manufactured in the United States; and avoid supplements that. The turmeric root is also used to make alternative medicine. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Turmeric has also been used to treat stomach ulcers.
Turmeric is an herb with a long history of use in the traditional Indian system of medicine called Ayurveda. The herb contains a class of compounds called curcuminoids, the. Turmeric’s main active component — curcumin — is what gives the spice its yellow color. Curcumin has anti-inflammatory properties, making it a potential treatment for a number of health conditions, including reduced pain and increased ease of movement in people with osteoarthritis. One study found that taking turmeric extract three times daily was comparable to taking a 1,200-milligram dose of ibuprofen daily.
Turmeric Is Possibly the Most Powerful Food On Earth – Here’s How to Eat Turmeric Daily: Turmeric has over 600 proven health benefits and has been shown to be more effective than 14 different drugs.It heals the brain, rapidly destroys inflammation, heals the liver, kills cancer and so much more. In fact you can see my 10 Science-Backed Turmeric Benefits post here. Traditional Chinese medicine and Ayurveda have long used turmeric to improve digestion and liver function, ease arthritis pain and regulate menstrual cycles. Curcumin is reported to be rich in antioxidants and antiinflammatory properties. Turmeric, the healing herb has been used for generations in Ayurvedic medicine and as a spice in many Asian cuisines.
It is now garnering attention all around the globe as scientists discover its anti-inflammatory, antioxidant, anticancer properties and numerous other health benefits.
List of related literature:
|from Turmeric: The genus Curcuma|
|from Edible Medicinal and Non-Medicinal Plants: Volume 12 Modified Stems, Roots, Bulbs|
|from The Agronomy and Economy of Turmeric and Ginger: The Invaluable Medicinal Spice Crops|
|from Essential Herbs and Natural Supplements|
|from Medicinally Important Trees|
|from Herbal Medicine: Biomolecular and Clinical Aspects, Second Edition|
|from Botanical Pesticides in Agriculture|
|from Turmeric (Curcuma longa L.) and Ginger (Zingiber officinale Rosc.) World’s Invaluable Medicinal Spices: The Agronomy and Economy of Turmeric and Ginger|
|from Natural Oral Care in Dental Therapy|
|from Veterinary Herbal Medicine E-Book|