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At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other. For example, one teaspoon of cinnamon packs as much antioxidant potency as a half cup of blueberries, and cinnamon’s natural antimicrobial properties have been shown to fight strains of E. coli, as. Similarly, cinnamon has been shown to lower blood pressureaccording to Dr Brewer ‘through a mild diuretic effect that reduces the amount of sodium and fluid in the circulation,’ says Dr Brewer.
Cinnamon health benefits as a versatile drug. Cinnamon contain lots of fiber, calcium, iron and manganese. This substance proved to be effective in reducing pain during menstruation or childbirth.
Cinnamon contains cinnamaldehyde that can balance the hormones, progesterone increases and decreases testosterone in women. Several studies suggest that eating cinnamon every day for 3 months can bring your systolic blood pressure (the top number) down by as much as 5 points. Larger studies are needed to check things.
Cinnamon also carries many health benefits (it’s loaded with antioxidants), and the smell of cinnamon is said to boost your alertness and concentration. If you’re looking to incorporate cinnamon sticks into some of your favorite beverages, we recommend using the Feel Good Organics Organic Korintje Cinnamon Sticks. Studies show that one of the top cinnamon health benefits is its ability to improve heart health. In fact, cinnamon has been shown to reduce several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels and high blood pressure to keep your heart healthy and strong. Cinnamon and honey can be beneficial for diabetes.
Cinnamon is a good source of antioxidant flavonoids which affect our body like insulin works. This mixture can provide functional energy. It helps in type 2 diabetes.
Some research shows cassia cinnamon may lower blood sugar in people with diabetes. But other studies haven’t found a benefit. There’s also no proof that cinnamon can lower cholesterol or treat. As a traditional spice, there is no doubt that Indonesian cinnamon would be beneficial to fight against the harmful free radicals.
This is because Indonesian cinnamon contains various strong antioxidants, which will fight against free radicals and protect your body from various health issues.
List of related literature:
|from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out|
|from Indian Recipes and Home Remedies|
|from Prescription for Dietary Wellness: Using Foods to Heal|
|from The Looneyspoons Collection|
|from The Magic of Baking Soda|
|from Cinnamon and Cassia: The Genus Cinnamomum|
|from Veterinary Herbal Medicine E-Book|
|from Wicca Teachings An Introduction and Practical Guide|
|from Herbs that Heal: Natural Remedies for Good Health|
|from The Bone Broth Secret|