Think About This If Consume Less Food, Do More Exercise Is not On your side

 

Eat Less, Exercise Less (ELEL)Episode 32

Video taken from the channel: Jade Teta


 

Science of Weight-Loss: Pathophysiology of Obesity

Video taken from the channel: Health Ed Solutions


 

Less exercise, more weight loss

Video taken from the channel: CBS News


 

Less Exercise = More Weight Loss

Video taken from the channel: OMAD Revolution


 

Stop Exercising to Lose Weight

Video taken from the channel: Dr. Philip Oubre, MD


 

Eating less doesn’t lead to weight loss

Video taken from the channel: Tech Insider


 

Should I exercise more or eat less to lose weight?

Video taken from the channel: Detroit Medical Center


“If you just try to eat less and exercise more, most people will lose that battle—metabolism wins,” David Ludwig, M.D., Ph.D., director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, tells Time. “If you just try to eat less and exercise more, most people will lose that battle. Metabolism wins,” says Ludwig. “Simply looking at calories is misguided at best and potentially harmful because it.

If you’ve managed to eat more veggies, cut back on sugar, and make it to that early cycling class a few times a week, it can be annoying as hell when the scale doesn’t budge. “The issue with a. If the “Eat less, exercise more” approach doesn’t work, why is it that you hear it all over the place, from your doctor’s office to a magazine to Facebook to your friend? Because there is a kernel of truth in this adage: you do need to create a calorie deficit to lose weight.

Logic suggests that if you exercise more and eat less, weight loss is inevitable. However when we learn about our body’s physiology we can understand why our body thwarts our attempts to lose weight using this approach. The fact is, ‘eat less, exercise more’ doesn’t work. In reality, the OPPOSITE does. ‘Eat less, exercise more’ is ineffective in many cases.

If you are not losing weight but feel like you should be, then it is worth investigating possible biochemical impediments that may be affecting you. Let’s go over a few situations that are proven to inhibit weight loss in healthy individuals. Eating grains at the majority of your meals probably isn’t a good idea if you’re trying to lose weight, because grains contain some potential gut-irritating compounds and are typically lower in micronutrients and less satiating compared to fruits and vegetables. Traditional processing techniques make whole grains and legumes easier to digest.

By eating more (but higher-quality) foods, and doing less (but smarter/more intense) exercise, you can make your brain, gut, and hormones, believe that you should have less fat on your body, and they will work to keep you slim just as reliably as they are now working to keep you struggling. You may have eaten less and exercised more, but you didn’t maintain a caloric deficit. Why Eating Less and Exercising More Doesn’t Always Seem to Work. Weight loss is all about calories in versus calories out. In practice, however, this simple process can be incredibly difficult for two reasons: 1. Restricting calories isn’t fun.

2. Now I realize that this approach flies directly in the face of the pop health dietary advice that tells us we should simply “eat less and exercise more.” But when you move away from the traditional paradigm toward a more holistic, mind-body approach, you quickly realize that this pop health advice isn’t working.

List of related literature:

That’s what the Three-Step Diet forces me to do when it comes to food and exercise.

“The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America” by Tommy Tomlinson
from The Elephant in the Room: One Fat Man’s Quest to Get Smaller in a Growing America
by Tommy Tomlinson
Simon & Schuster, 2020

But that’s just not true for everyone, and any tiny “metabolic” benefits are easily overwhelmed by overindulging.

“How to Eat: All Your Food and Diet Questions Answered” by Mark Bittman, David Katz
from How to Eat: All Your Food and Diet Questions Answered
by Mark Bittman, David Katz
Houghton Mifflin Harcourt, 2020

This is especially true after a low-carbohydrate diet (such as this one), especially when carbohydrates are reintroduced (which I’m going to be suggesting).

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

But I probably didn’t really need to convince you that “eat less, move more” doesn’t work.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Indeed, many of these “alternative” methods are really just other ways of making it easier for one to eat less.

“Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications” by Kathleen D. Vohs, Roy F. Baumeister
from Handbook of Self-Regulation, Second Edition: Research, Theory, and Applications
by Kathleen D. Vohs, Roy F. Baumeister
Guilford Publications, 2011

On top of that, I’ve lost over 50 lbs almost without trying.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

Or that every single study of this “Eat Less, Move More” approach has failed.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

And fight the urge to eat more when your metabolism kicks up into overdrive.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

But exercise could also increase appetite, manifested through greater food intake among those who exercise more.

“Regression Analysis and Linear Models: Concepts, Applications, and Implementation” by Richard B. Darlington, Andrew F. Hayes
from Regression Analysis and Linear Models: Concepts, Applications, and Implementation
by Richard B. Darlington, Andrew F. Hayes
Guilford Publications, 2016

But I’ve never really made any effort to do any exercise when I’m dieting.

“Health Behavior Change E-Book” by Stephen Rollnick, Pip Mason, Christopher C Butler
from Health Behavior Change E-Book
by Stephen Rollnick, Pip Mason, Christopher C Butler
Elsevier Health Sciences, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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10 comments

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  • I love this video. I also love that you get straight to the point which healing your gut is so right on point…People jus don’t know how important it is to let your gut rest and learn to feed your body nutrition from good food, sustainable food…once your healed then you can start a gym routine that will assist in your recovery and rebuilding of muscle..85% diet 15% workouts…thank you Doc

  • OKAY EVERYONE PREPARE I’M GOING TO TELL YOU HOW TO GET A FUCKING SIX PACK IN 1 MONTH!!!

    don’t eat shit like fast food and other stuff for one month. JUST DON’T EAT SUGAR AND FAST FOOD.

    STEP 2. EAT FUCKING FRUITS AND VEGETABLES EVERY FUCKING DAY!

    STEP 3: WELL DONE

  • When i was a child i was obese….I’ve been bullied due to my weight and so i started eating less and with months progress. I began to lose weight. I’ve been obese at the age of 8 and now i’m now obese anymore. So in other cases… Eating less will lose weight…

  • Wait so, “Eating less doesn’t lead to weight loss”, point 1; eat less, point 2; burn more calories (exercise), point 3; burn more calories by sleeping better Hahaha does she realise her stupidity….? well the eating less and putting on weight explains the obesity crisis in starving populations.

  • I am doing intermittent fasting for weight loss and my weight was steadily dropping. Then I started gym to enhance the weight loss. I did biceps, triceps, shoulders workouts and 2 to 4 km brisk walk on treadmill with varying inclination. Initially my weight dropped further but then it plateaued. Gym got closed for a week for Eid holidays so I couldn’t carry on with my exercise. I also took a break from my intermittent fasting routine for that week but to my surprise, I’ve noticed a drop in my weight without doing any exercise or intermittent fasting this week even though my weight had plateaued. This week I had a good sleep, I totally avoided negative people and situations and continued with my intermittent fasting routine. You are right. Maybe I was overtraining. I should’ve exercised a bit less to lose weight.

  • Wonderful and very important video! There are few who cannot gain weight whereas some who cannot lose weight. You can blame it all on metabolism. If you have tried the gym, diet and everything else and yet wondering why aren’t you losing your weight your hormone and metabolism is playing a big role. People should be aware that once the set point of the weight is broken, the body takes a big turn where your hormone needs only a bariatric surgeries intervention. Obesity has become an epidemic and every one in three people are suffering from it. We have treated Asia’s heaviest women and heaviest British and hold the world record for the same. We have seen thousands of patients and the number is sadly increasing. Read my blogs and understand the math behind metabolism. stay tuned at https://obesityasia.com/the-math-behind-metabolism-slows-down/

  • Bullshit i lose 2kg Under 900 calories diet in 2 weeks with decent diet eggs vegetables and little to no rice

    I dont need exercise I play guitar and study i burn enough calories.

    I eat calories i need thats the key

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.

  • Ok survival peel off your skin and send it to me, thats another thing humans did in the past of survival cannibalism. Not everything humans did for survival is helpful.

  • Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tested every weight loss program that was available, however eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan because my cousin who told me great things about it and so far to date I’ve successfully lost 19 pounds in 3 weeks!