Things to Say When Individuals Push Food for you

 

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3. LET PEOPLE BE HOSPITABLE IN OTHER WAYS. If your fear is looking ungrateful, plan and role-play saying things that show how grateful you are. A lot of food pushing at the holidays is hospitality with calories. People want us to feel welcome and comfortable, and.

You can say, “Dinner was perfect, and I couldn’t imagine eating another bite.” That way, you’re setting a boundary, but couching it with a compliment of the meal. This makes it difficult for the person offering you food to push further. Finally, follow up with another polite nod to their offer. In an ideal world, somebody would offer you something to eat, you would say no and that would be the end of that. Everybody would be happy.

The person doing the offering respects your decision. How to Deal With People Who Push Food On You. Here are four tips for dealing with people who push food on you. 1. Just say no.

Feel comfortable being honest. LiftingRevolution.com outlines tips for this type of situation and advises being “nice but super firm.” When someone asks you to have a second slice of pie, don’t feel like you have to say yes. “No thanks,” you can say. Someone is going to ask “why are you on a gluten-free diet?” Someone is going to offer you a treat.

You know these situations are going to happen so you can plan for them and act them out in your head. 3. Let people be hospitable in other ways. If your fear is looking ungrateful, plan and role-play saying. When food is pushed on you, you can excuse yourself to go to the bathroom or say, “I’m just going to chat with Uncle John – I haven’t caught up with him yet.” Your food pusher will likely have forgotten by the time they see you again.

2. postpone. I just say “no thank you”. If somebody really does push hard, depending what time of day the function is, I will say I had a large Breakfast or large lunch just not hungry, thank you though. I find more often than not, people do not say anything. If you have a plate in front of you that is all they are concerned about, not how much you have on that plate.

When people push food towards you saying that, ‘one little piece won’t do any harm’, you can ignore it but if someone gets really pushy, there are some unexpected ways to the turn the conversation around. You can say things like – ‘I am trying to do this for a better me’, ‘I am trying to practice some will power’. The Push: [Someone puts an extra helping on your plate without you asking.] Your Response: Push it around with your fork like you did as a kid to make it look like you tried it. Why It Works: While putting food on someone else’s plate can be viewed as passive-aggressive, it was probably done with love.

When you’re offered a food that’s not on your diet, the best response is a firm “no, thank you” without any explanation, because excuses open the door for arguments, says John Foreyt, PhD, director.

List of related literature:

When my family pushes food on me, just keep saying, “No, thanks.”

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

Tell them: “I really like the way you eat,” or, “You sure do a great job controlling your weight, you look great,” and “I’m trying to get there too.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

If someone pushes food at you, say one of the following:

“Anatomy of a Food Addiction: The Brain Chemistry of Overeating” by Anne Katherine
from Anatomy of a Food Addiction: The Brain Chemistry of Overeating
by Anne Katherine
Gürze Books, 2013

If you don’t want to eat something, politely say, “No, thank you.”

“Nutrition Education: Linking Research, Theory, and Practice” by Isobel R. Contento
from Nutrition Education: Linking Research, Theory, and Practice
by Isobel R. Contento
Jones & Bartlett Learning, 2010

If they act up, push the food out of reach and walk away.

“Puppies For Dummies” by Sarah Hodgson
from Puppies For Dummies
by Sarah Hodgson
Wiley, 2019

Encourage them to let you know with a nod when they are hungry (“like a dinosaur”) and a head shake when they are full (“tummy is happy”).

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
Arcas Publishing, 2014

Or I often get the “I’m not hungry” retort where I’m left shoving food down their mouths as they walk to the bus.

“Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook” by Daly, Siri
from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook
by Daly, Siri
Oxmoor House, Incorporated, 2018

C. Loudly tell them that you’re not there for their food?

“Management and Leadership in Nursing and Health Care: An Experiential Approach, Third Edition” by Elaine La Monica Rigolosi, EdD, JD, FAAN
from Management and Leadership in Nursing and Health Care: An Experiential Approach, Third Edition
by Elaine La Monica Rigolosi, EdD, JD, FAAN
Springer Publishing Company, 2012

After tapping on the stress they’re feeling, clients will often say, “Wow, it’s actually not about the food.”

“The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More” by Jessica Ortner
from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More
by Jessica Ortner
Hay House, 2014

Say, “Older sister, please eat.”

“Language Socialization Across Cultures” by Schieffelin, Bambi B. Schieffelin, Elinor Ochs, Professor of Anthropology Elinor Ochs, Judith T. Irvine, Marjorie Harness Goodwin, Joel Kuipers, Don Kulick, John Lucy, Michael Silverstein
from Language Socialization Across Cultures
by Schieffelin, Bambi B. Schieffelin, et. al.
Cambridge University Press, 1986

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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114 comments

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  • I fast bc of my religion n I fast just bc so dat I don’t over eat, so I ofc drink water but since I have a sensitive stomach, in da night I’ll eat at a small bowl of fruits n drink sum lemon water. So in da morning, I drink regular water, afternoon I drink apple cider vinegar water, n dinner I eat a small bowl of fruits n drink a little bit of lemon water.

  • So its tuff to get fruits where I’m living due to Coronavirus the prices r pretty high but is it safe to use moringa every day n give to my kids I understand that it contains 3 times more vitamins c than u get from fruits…

  • Hello fellow humans I am currently on a lookout for people who would be up for doing a week of water fasting and if feeling good it could be extended up to two weeks. Since I have no friends I was wondering if we could just be meeting every day here in the comments to give a report on our progress to motivate each other? Would anyone be up for doing this with me? And if yes write when you would like to start. Let’s get shredded!

  • I think it’s interesting because he talks about this but his posture is bad you can see his natural posture isn’t straight so how can we believe what he’s saying

  • mam your face is like coated wall with Asian paint… so please avoid too much coating on face.. we are ready to see you and accept you without too much coating….

  • Okay I’m going to be brutally honest I’m fat I’m not obese but I’m really fat I’m 270 pounds and I’m trying to get to 240 lb so I can fit into my jeans again at one point I was 203 lb and I felt great will this water fasting work for men

  • The key to this guys success is the intermittent fasting coupled with a strenuous exercise routine. However, the massive amount of carbs he’s intaking will elevate his insulin which is the key to most people’s obesity problems. I’ve been doing low carb/ keto for about 9 months and started intermittent fasting about 2 months ago. So far I’ve lost 90lbs, lowered by BP, total cholesterol, triglycerides and was able to stop taking all of my prescription meds for high BP and cholesterol.

  • Ok I’ve been trying to do this. If this comment gets more then 10 likes I will do it. And I will write my progress on this comment

  • Whenever i got my tongue split, i pretty much could not eat for a week. I drank only water, a LOT of water and i lost a lot of weight. My skin looked so much better and was super clear. Ive always had problems with my acne but i had NONE whenever i went through that. Its not that bad. And i felt so much better and ever since i experienced that my eating habits have improved a lot. You just have to stick with it. Will be hard at first because you are not use to it but when you do, you will feel so much happier.

  • my brother did this, he’s a nurse and he lost so much weight. He said so long as you have some healthy dinners throughout the week, you can still be healthy and lose lots.

  • Thank you so much mam��.. very well taught
    Guys if we have our immunity boosted..No disease will come to us..STAY SAFE STAY AT HOME��

  • Hey, please reply!
    Did you lose weight from thighs and legs too? I am pear shaped and I worry I might not lose weight from my bottom even after fasting.
    Your reply will mean a lot!��

  • “Breakfast is the most healthiest meal of the day” they say… & that people who skipped breakfast had higher chances of heart diseases or what not… well here we are….2020 Skip breakfast & lunch & dinner and just have a giant midnight meal

  • my results (will update)

    Day 1: forgot at first but remembered was kinda hard because my parents went shopping and i thought it would be easier if there wasn’t good food but whatever still did it and it’s currently half 7 and not really hungry p.s my goal is 3 days minimum!!

  • I also have a stupidly long neck, and it can really make your posture look poor. Great for eating that high fruit in the trees however

  • i’ll do a water fast for 3 days and keep you updated.
    sw: 155lbs
    gw:115

    day 1: ok so i started this fast at 6:30 pm yesterday and so far nothing bad is happening i didn’t experience any headaches.

  • Yes I had a call back from a company which I was supposed to start last March, though the challenge are the border restrictions �� I still hope to push through and have this job regardless �� and also I need to work on my health/body ��

  • I think when your between 15 years old and 40 years old, Fasting with water is not that hard. Just my personal opinion. I think when your 50 years old or older, I think everything is different. Am I wrong about this? One more thing. When I start to eat again I must go really slow right? How Slow? Thanks with blessings…

  • Guys, losing weight doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I’ll share the wealth haha.

  • I’m doing this starting tomorrow! (August 19) I currently weigh 149 i think and I will only eat 1 fruit a day also. Wish me luck, I’ll update you guys!
    Day 1it was surprisingly easy, i didn’t have an appetite at all. I watched YouTube and Netflix the whole day to distract me from eating.

  • I honestly thought everything in this video was common sense. Then I read the comments and realized the majority of people are stupid… so I guess this video can help someone. I liked this and agreed with everything said!

  • When I graduated highschool I was 145lbs. I started working construction and getting a lot of physical activity in the sun. I would not eat all day and eat only at night, and I’d eat a lot. I gained 100lbs from living that lifestyle. I think everyone is different.

  • So we are meant to keep our neck up right all day every day? Even for as small a portion of time as eating? Nah doc, you do this and you look like a nob.

  • Hi Guys ��

    I wrote about my experience doing a 22 day water fast here. Includes data from pre and post fast blood tests �� https://medium.com/@realkniels/how-a-22-day-water-fast-changed-my-life-84b48287144e

    Hope it helps!

  • Hmm, you drank water for 8 days and only lost 5-6kg? Something is wrong there. You should have lost more. Are you sure you didn’t eat?

  • This is really interesting, my only question is would the whole intermittent fasting thing be good for someone who’s not trying to lose weight? Because I’m a regular sized person, trying to get rid of acne and eat healthy. But every time you research anything about healthy eating it all come back to weight loss weight loss weight loss! But what about those of us who just want to find out the healthiest way to live? Would eating once a day be ok?

  • This is healthy…? Not eating food? I lost too much weight once because I stopped eating..and I was dizzy all the time, my stomach hurt, and my mom had to buy me breakfast shakes to get my appetite back

  • Hi. I’m a Stanford grad, English Lit ’85.
    I often wonder if the diet I’ve followed for about 15 years might alleviate cancer. It is about 92% fluid dairy products-cream; half-and-half; and whole, 2%, 1%, and nonfat milk. (All these are cow products, as opposed to vegan.) My impression is that when the nutrients from these fluid dairy products reach the body cells via the blood, they are more broken up than the nutrients from solid food, and hence clog the cells less, so the cells work better.
    In my case, the diet helps with a pesky eye problem, where when I eat solid food, my vision blurs and eyes hurt, but for the reasons in the prior paragraph, my eyes feel and work better on my 92% cream/milk diet.
    For this reason, the nutrients being more broken up from cream and milk than from solid food, I think my diet might alleviate many diseases.
    Another diet component of alleviating cancer, I’m guessing, is weight loss. I think, although not sure, that my diet might help weight loss. For one, milk and cream are delicious, but they largely fill you up with zero-calorie water, so you feel quite full and satisfied without ingesting too many calories. Also, since the crream/milk nutrients don’t clog the mind as much as solid food nutrients, one can think more clearly, which is a help in controlling appetite/food consumption.
    But I’m not sure. When I was eating mostly solid food before the last 15 years, I had no orientation to weight loss. It’s only in the last 15 years, while on the 92% milk/cream diet, that I’ve become oriented to losing weight, and I’ve learned lots of techniques to keeping my weight down. It’s possible that the techniques would work well with mostly solid food, and I could keep my weight down as well with mostly solid food as with my diet. But I really don’t want to try because I’m very happy with the 92% cream/milk diet. So I’m not sure if my diet is superior for weight loss and control.
    However, I am sure that the first benefit I mentioned, that the nutrients from cream and milk are more broken up than the solid food ones and hence the cells work better on the 92% cream/milk diet than a mostly solid food diet, is quite true and accurate.
    I know in the talk you disparaged a diet with a lot of dairy products, but my experience has been that it is superior.
    There are some more aspects to my diet, so reply if you are interested.

  • I’m going to do this for 5 days �� I weight 157 lb and my goal is to at least reach 135

    Day one: it was hard because my mom had brought me some canes, but I made it through and now I’m at 155 lb

    Day Two: I was feeling tired today but I made it and I currently weight 153lb ��

    Day Three: ( I failed ��)

  • I am from India and am a Jain, so in our religion every monsoon we have a festival called Paryushan and many of us fast for 8 days with only bolied water allowed from 8am-6pm. I am trying it for the first time now and one day has already passed. I was watching food recipe videos all day and torturing myself ��. Anyways, your video definitely inspired me, I’ll not break my fast and won’t give up for the next 7 days.

  • I’ll keep you updated Some background I’m 152 and I’m five foot eight, I’m not fat but I need to cut weight so I can get the lean cut I’m looking for I’m 16 years old Day 1: 152 and I’m starving but I got through it one of the worst days I’m only going for five days btw I’ll keep you guys posted after the second day is done.

  • Idiot YouTubers like @Greg Doucette and his moronic cult followers need a reality check about their “thermodynamics and calories in and calories out”

  • I want to highly recommend Dr.Ayomede herbal product’s for curing herpes virus, I was able to get rid of my herpes virus completely after using Dr.Ayomede herbal supplement i ordered from him

  • My buddy laughed when I told them I was planning to become slimmer with just using Custokebon Secrets, but after I showed these people unbelivable effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha

  • Hey yall Imma do this starting tomorrow! Imma only drink water and green tea ������
    Current weight/height:
    6 feet205.6 lbs
    Goal: 170 lbs

  • This can work well, but you still need to watch your calories, regardless of whether you’re eating one meal or six meals a day. It still comes down to calories in vs calories out, and this guy is very active, waking up early, and doing a lot more than the average sedentary person. I did one meal a day eating whatever I wanted, thinking I would lose weight easily because it was only one meal, boy was I wrong, I ended up gaining about 30 pounds. The thing is that, wings, burgers, nachos, fried chicken, pasta, all that good stuff, add up very quickly, even if it’s just one meal a day. Ended up switching over to a Warrior Diet style of eating for the past year and a half, which is similar. Basically, I eat 300-400 calories throughout the day, mostly veggies, fruits, a protein shake, and some lean protein, and have a bigger meal of 1500-2000 calories at night. I make sure to hit protein and fiber goals each day, and when I do so, I eat whatever I want with my remaining calories. Have dropped 45 pounds.

  • He can eat like this because he works out and burn the calories. This has NOTHING TO DO WITH INTERMITTENT FASTING. When you IF listen to your body and you DO NOT eat all the calories and macros in 1 meal.

  • Did any one else notice that this guy looks like guy in men in black that was a giant cockroach that landed in the farmers yard then took his skin as his disguise

  • People are dying with out food no home scared.. you come out with this video really is your faculty in order ������How are you going to get these fresh vegetables when there is lockdown.

  • I was taught at a monastic retreat to eat like that! Also, if you are eating and have a small bowl of rice you are meant to bring it up to under your chin while maintaining a straight back, and eat with chopsticks.

  • Do you have a talk for FH and other cholesterol issues?
    I am anaemic, and I can’t figure out how to eat correctly (i do have appt with Dietician in late August)
    (I do like this talk, looking forward to others topics)

  • omad is better than splitting the food, i eat 2,000 cal in the morning and im not hungry for the rest of the day. isht healthy be hungry during the day.

  • this guy makes my face start looking better and better (dont mind about my profile pic, it was 2 years ago)
    i mew everyday cause it feels god has he said. correct posture in general

  • Does this work? I mean I heard that if you don’t eat then your body will slow down ther metabolism process..and your Mom is different issue lol

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • This was the youtube video that inspired my intermittent fast journey. I had already been watching Jamie and Kathy’s YouTube channel so when I saw how successful they had been, it sealed the deal for me! It works. I lost 45 lbs!

  • OT:Another giant myth: Fossil fuels, total bullshit. It would take 98 tons of organic matter to make 1 gallon of gasoline and that would have to be in an oxygen free environment. Oil is made in the crust of the Earth. Old oil wells in Pennsylvania that were pumped dry 100 years ago have filled back up with oil.

  • Oh they said not to eat and watch this I was eating takis when I was watching this also when I watch scary movies I don’t eat ALSO I don’t eat rabidly

  • im going to be trying this starting tomorrow! ill update everyday if people want to know:) weight at start: 130 pds! friday august 21

  • out of sight out of mind

    I’ve also found eating smaller bites/with smaller utensils works well, and I like to make a little more than one serving, eat half and eat the other a few hours later!:D

  • I gained about 100 pounds after a couple surgeries left now immobile for awhile.

    I have been doing this diet since the beginning if October and have lost 26 pounds in a month. The only change I made was I usually don’t eat the following day because I don’t feel hungry.

    This last week I ate 4 meals for the entire week.

  • I didn’t take care of diagnostic tests that I should have been doing the past several years. Finally, last week, I had the diagnostic done. The results came in and I have received a call back. Crossing my fingers that it turns out to be nothing serious and have sworn I will NEVER procrastinate again!

  • THIS MAN IS A PUTZ! WHY WOULD YOU EVEN HAVE THIS TYPE OF FUCKERY ON YOUR SHOW KNOWING THIS IS NOT HEALTHY! OH I KNOW WHY BECAUSE YOUR A SHIL! AND YOU’VE SOLD YOURSELF OUT TO BIG PHARMA AND 9 TIMES OUT OF 10 GOT SCARED THEY WERE GONNA DESTROY YOUR ASS! YOU ARE DISCUSTING!

  • It would be a waste for you not to lose body fat while other normal people are able to shed pounds very easily with Custokebon Secrets (look on google search engine).

  • 10:42 Through exercise, this guy is burning off almost the same amount of calories he is eating. If he is eating 5,000 calories and burning/exercising off 3,800 calories, he is living off 1,200 calories a day which is a low number of calories for a man. This is why he is so lean but not bulking up muscle. So, we are still at the same place: burn the calories you eat through exercise.

  • There are so many different ways for humans to eat and be successful. Everyone is different and there is no one ideal diet. Try something til it works. I personally can not get past 16 hours of intermittent fasting, but I love fruits and veggies.

  • Terrible advice! DO NOT DO THIS! I did this for about two weeks and I wound up overeating in one day and in this pattern I wound up in a hospital age 65 with a BURST APPENDIX! I’m still in recovery after 6 weeks! This way of eating causes harm to your digestive system. I saw a video like this and avoided eating except once a day and I was tired, didn’t feel like exercising and my body stopped functioning normally. DO NOT DO THIS AS A CONSISTENT DIETARY CONSUMPTION. You prevent normal bowel movements and you end up buildup toxicity, lowering your immune system and irritating your intestines. It was horribly painful and I wouldn’t wish appendicitis on my worst enemy!!

  • When I was young, 21, worked at a hospital and had one meal a day from the cafeteria. I had fried battered chicken and a blue cheese salad every single day. It was a big lunch. That’s all I ate for the day. I didn’t have the money to eat twice a day-hospitals paid horrible in the 70s and 80s. I was nice and trim. My friends had one meal a day also and were at-home moms and they were trim also. My single friends ate a half of meal before 6 pm or they skipped eating that day. I think we just eat too much. That one meal-a-day works. None of us had bowel problems or indigestion or any problems; we were healthy.

  • for me, I’ll eat healthy food but even if I’m full afterwards, I’ll still eat the cupcake by telling myself that there is always room for dessert. I genuinely don’t understand how people can just resist ice cream or cupcake etc.

  • It’s amusing, watching dieticians trying to compete with the knowledge that is being shared today… using their information and “expert analysis” from 50 years ago… and they think they’re actually relevant any more.

    Meanwhile, real researchers are looking at the epigenetic effects of diets that up and/or down regulate insulin, IGF1, mTOR, NAD+, mitochondria disregulation, autophagy, etc. These “simple dieticians”, and the doctors they support, are dinosaurs in a field that left them in the dust years ago.

  • Does Custokebon Secrets really help to lost crazy amounts of weight? I have read many good things about this popular weight loss methods.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • Oh surprisingly I’m the 1K Like:O went from 999 to 1k. Nice:D
    This is very informative and those are interesting tricks! I’m gonna try and put them to practice.

  • Ghrelin is the hormone that controls hunger. A certain microorganism that has always lived in the human gut produces chemicals during digestion that stimulate your body to lower the level of hunger hormones. This microorganism is now found in only 6% of Americans due to generations of antibiotic use. This microorganism is seen as dangerous to people because studies have linked it to ulcers but other studies have shown it to be linked to healthier weight. You won’t find it in a probiotic on the shelf.

  • See there’s one problem… I will still buy unhealthy and tasty food and I will eat it until it’s gone, not until I should stop. I mean, at least I’m vegan that has helped a lot (just being healthier).

  • DR OZ SINCE YOU ARE NOW PUSHING THE INTERMITTENT FASTING WHY NOT HAVE BLAKE BACK ON THE SHOW? I NOTICED YOU HAD ANOTHER DOCTOR ON PUSHING HIS PLAN BUT YOU GAVE BLAKE A HARD TIME WHEN HE WAS ON YOUR SHOW?

  • I mean i was doing a omad but i wanna do this and workout need to loose cuz school is coming �� who wanna do this in a snapchat gc so we can Motivate each other

  • I only just recently heard about any of this, and I find it quite fascinating. Many of these practices are things that I’ve been doing for as long as I can remember, albeit not to a rigid extreme. I’ve always rested my tongue against the roof of my mouth, though it doesn’t press up firmly against it. I’m terrible about spills however, so while I do bring my food to my mouth, when it’s soup or cereal+milk/whatever, I cheat and hold the bowl like right under my chin…

    Anyway, great stuff! To any of the people saying it looks weird, I agree. But I think it needs to be said that this is a demonstration. If he were eating in a restaurant or something, I’m sure he’d look much more natural, because he isn’t making a point to show an audience proper form.

  • Okay I am currently like 190 ugh imma have to do this for probably 10 days. Also I ate at 10am and I just discovered this video at 12 so does that mean I can’t start today?

  • Guys btw don’t ever do that if you are used to fast food or eat a lot of food during the day I did it a month ago and I fainted at day 7 so guys take care ok it’s not healthy at all

  • He’s a rat. He is the reason instead of being sold a full cupcake for $1, the company will repackage it into 4 pieces and sell you 3 for the same price. Then all that extra packaging goes in the trash.

    You get less and waste more and he’s doing it under the guise of “eating less.”

  • Has anyone used the Custokebon Secrets to lost tons of fat? Just simply do a search engine search. On there you’ll find a great tips about how exactly you can lost a ton of fat. Why don’t you give it a chance? maybe it is going to work for you too.

  • I’m 55 and been eating lunch and nothing else. I’ve been doing fasted cardio for a week now and weight lifting after. I feel good and still energized. Here’s my two cents, since we were kids, we were fed 3x a day by our parents. So growing up we did that and our minds have a clock saying, “it’s lunchtime already or dinner time already”. Our minds tells our stomachs we’re hungry or we look at the clock and say it’s meal time.
    Anyways, I’ll see how long I’m able to this once a day meal.

  • Guys, losing weight does not need to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has changed my life. I probably should not even be talking about it cause I do not want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.

  • Does Custokebon Secrets really help to lost a ton of weight? I’ve read a lot of good stuff about this popular lose weight diet plan.

  • Is Custokebon Secrets effective to lost a lot of weight? I have read many good things about Custokebon Secrets (look on google search engine).

  • I never been in this diet thing but watching this made me gain 5 lbs every week then burn it in the weekend. Best results of my life

  • In some contries, they lift the bowl to their face instead of bending down to the table to eat. That’s probably a good habit for good posture then?

  • Day 1i am now at 57 kg
    Day 2-VERY hard but i was strong enough to don’t eat anything-55.5 kg
    Day 3-good i took some laxatives just to make things faster:)-53.4

  • Join our new social network At https://goodshape1.com. Lots of features for monetisation and socialising. You can also create forums.

  • Yeah with the whole corona going onI want to try this because my stomach is getting a little bigger and it sometimes hurts
    So I’m trying this

  • I’m on Day 1 of my water fast,
    i’ve created a support group anyone can join on the App LIFE Fasting. Search the circle ‘2020 water fasting’:) ����

  • Put the healthier foods in front, what i do is probabbly going to find the food that is unhealthy this tip doesn’t work for me and the small plate and big plate if i use a small playe i’ll probabbly fit big amount of foods into a small plate

  • Maintaining proper nutrition during chemo treatment can be an incredible challenge. This article offers some helpful tips: https://allcareonline.com/food-aversions-caused-by-chemotherapy/

  • Wouldn’t it be easier to sit on the floor with your face even with the bowl and just pull the food straight across to your mouth? Perhaps, if the medical world would make a posture brace we could wear when not in public, we could change our habits during all the free time we have outside work, while in the privacy of home.

  • 4:19
    ”I think with the processed food our tongues are not doing as much work as they did in the past.”
    We didn’t have to get our wisdom teeth removed 150 years ago, before industrialized diets.
    I find it interesting people don’t mention that. He gets the closest to it. But then doesn’t say it.
    If we got all our kids chewing since birth, would wisdom teeth surgery still be necessary?

  • I remember very clearly that I ate like this until I spilled something on myself once as a child. My dad went ballistic and told me to eat hunched over my food so it doesn’t happen again.

  • Faz pouco tempo que tenho acompanhado o seu canal, os exercícios tem sido interessantes. Diminuiu minha pressa para comer e estou sentindo melhor o sabor da comida. Os exercícios de mewing tem ajudado na minha respiração, por algum motivo estranho tem ajudado com minha rinite.

  • I have been mewing for 1 year. My palate expanded, i can tell because my tongue does not touch the sides of my mouth like it used to when i first started doing it, that´s the most noticeable change. My face looks slightly more balanced, with my palate being more expanded my chin excess is less obvious (but still is, i used to have an underbite but braces corrected it, but not the excess chin) i will continue doing it and also do the meal time exercises and see what happens

  • Back in China when I practiced calligraphy the teacher used to book a light book on my head and we can’t allow it to fall. This is to help maintain proper airflow, allowing for greater control and strength of brushstrokes.

  • Instead of ridiculing him or his various techniques into orthotropics, why don’t you select that one hour a day to do these exercises when you’re on your own. This way you don’t feel uncomfortable, you don’t make others feel uncomfortable (not that you should care), but it’s a win-win situation. This is brilliant information. I have been looking for something like this for the longest time. Here’s to mewing❣️����

  • 2:26 I almost never eat when watching horror movies because I get tense so I’m like what’s gonna happen is there a jump scare ahh,lol

  • As he said, this is just a posture exercise. Once you fix your posture, you won’t need to be this strict because you’ll have the right posture automatically.

  • I eat only dinner and fast 23 hours just like him. I eat about 2500 calories in one meal. I went from 215 to 140, no muscle loss what so ever. I lost it in 6-7 months. I have maintained that weight for 21/2 years. I sleep great. This guy is not an anomalie. This is the answer to good health. I am so proud of Dr Oz for being open to discussing this lifestyle.

  • i stuck in my rent house once when my friend took the key along. I stay in the house for 3 days without food and only have tap water to drink. I survive and i loss 5kg weight. I was mad at the same time im happy with the accidental water fasting��

  • So you are Sooo Single. You are beautiful and spiritual and calm and it takes really a lot to do 8 DAYS WATER FASTING. HUGE Respect.

  • I notice many people keep on speaking about Custokebon Secrets (do a search on google). But I’m not sure if it’s good. Have you ever tried using this popular weight loss system?

  • i’m doing 3 days because i’m going to a water park & im definitely eating there but lets try this. I started today and i’m 150 lbs i’ll update y’all!!

  • Im gonna start water fasting for 6 days, im starting at 59kgs and my goeal weight is 53kgs ( pretty sure i wont reach it but 54 would be great )
    Gonna keep u updated guys!!)

  • My parents taught me to eat this way and I would to please them! All this time I had thought that it was just them being old fashioned, good to see that it was actually for a reason!

  • i like his “comments” regarding a better position for us, ’cause we are bent a lot of times & we don’t realize what & how to not bend our bodies, he’s good��

  • Ok I’m going to update wish me luck��
    Starting weight:109 pounds (I’m 5ft 2)
    Goal weight 90 pounds
    Day 1: in the morning I felt really hungry since I hadn’t eat the day before so I went for a walk and did some exercise (the walking helped for some reason). in the afternoon I felt fine I had a bit of cramping but it went really quick. I watched a lot of anime and tv shows to get my mind off things At night it really kicked in I couldn’t go to sleep at night, but I fixed my posture and my stomach stopped rumbling.
    Day 2: it’s the morning I feel fine and I don’t want food at all. I feel full for some reason.☺️update i had ro eat because i nearly fainted like seriously i lost like a pound. Im going to carry on tommorrow brb
    Day 1 (again): so far its pretty easy i dont feel hungry since i ate alot last night I am getting cramps for some reason tho. It’s later on in the night and it’s kicking in but drinking water really helps cold water especially.

  • This is the case where “actions speak louder than words” comes into play…as well as lab results. This guy’s method definitely works, what makes it even better is that he’s burning a lot of those calories from exercise too. Fasting without exercise works as well for those of us too busy or lazy but at a slower rate. The average person won’t be able to eat all that and go over their caloric intake since they’ll get stuffed like I do. The key is to eat your first meal with a lot of the healthy food to get your proper nutrients THEN eat the junk food so you can feel full faster and not overeat the bad calories.

  • I’m trying that for 7 days
    Starting weight 79kg will update the weight at the very end
    Day 1=Start 17 August 00.00 done
    Day 2

    Day7=i will finish the 23 August 00.00

  • Lime,fruits,veggies,sun,yoga,ginger,honey,turmeric saves u frm covid as God Jesus saved u frm all ur past n future sins,satan,hell,illness,fear,stress by His death n arose on 3rd day. C Jesus in Google…

  • In school they are going to weight us when we go and the overweight people will do online school and I’m really fat I want to loose weight

  • A lot of the old school body builders and strength athletes ate a pretty similar way. Though they typically had a small breakfast do their training and then the eat their main meal of the day.

  • I weighed 120 just a month ago and I moved away from someone really important to me with no way to talk to her so i used eating to stop thinking about it now I weigh 180 have an eating disorder and start my new school year in only 4 days

  • its actually lack of dental height on back teeth that causes bad posture, sufficent dental height makes the tongue automatically go up to the roof of your mouth without you thinking to do it. forcing your tongue to go up is wrong its not natural.

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google………

  • Spot on Lada! Scorpio stellium here.Fixing my health and I can tell its going to be a long and painful journey but there’s no turning back now��

  • OMAD (one meal a day) or The Warrior Fasting Protocol works but NEVER LOWER YOUR CALORIES gives the body a chance to burn everything off. 6 small meals a day is futile because it keeps insulin pumping and the KEY TO WEIGHT LOSS IS TO LOWER INSULIN. Diabetics will NEVER lose weight on insulin. Fact. Sorry.

  • It would have been significantly better if I found this unique diet guide, I would have get rid of that 14 pounds years ago. I didn’t alter my very own diet weight at all or work out. It just reduce your hunger to it without sacrificing your overall health. Google can help you to research it. Guide’s name is Bella Kaγozko
    good luck

  • Great insight. As always spot on with your predictions. On a work level, I will definitely be burning the candle at both ends, trying to balance my day job that pays the bills and my passion project, working hard to edit more videos and grow my YouTube channel. Regarding health matters, this Mars retrograde seems like the perfect time to finally buckle down and put all my will force in sticking to that diet that I kept trying to implement. I expect it will be difficult, but hopefully, Mars will increase my willpower.