These Sports Nutritionists Express It s Alright to Eat Cake

 

A Footballers Diet (Full Day of Eating) | Keeping Goals S3Ep23

Video taken from the channel: Conor O’Keefe


 

Trans Fats vs. Omega 3s vs. Omega 6s: What’s Your Number!? (Fixed Audio)

Video taken from the channel: Dr. Boz [Annette Bosworth, MD]


 

Viruses (Updated)

Video taken from the channel: Amoeba Sisters


 

Nutrition: How to Help Your Kids Create Healthy Eating Habits for a Lifetime

Video taken from the channel: Safe Kids Worldwide


 

I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013

Video taken from the channel: TEDx Talks


 

Eat One Apple a Day, See What Happens to Your Body

Video taken from the channel: BRIGHT SIDE


 

How Boxer Badou Jack’s Nutritionists Prep His Meals | The Assist | GQ Sports

Video taken from the channel: GQ Sports


These Sports Nutritionists Say It’s OK to Eat Pie It’s that time of year: Pie season. Almost 20% of all pie eating in the U.S. occurs during the holidays, according to one report. That adds up to approximately 50 million pumpkin pies just at Thanksgiving, according to Nestle. These Sports Nutritionists Say It’s OK to Eat Pie.

November 24, 2016 Brittany Risher. Finally, the length of your workout or event also dictates what you should eat. Clark says if you’re going to be active “for more than 60 to 90 minutes, eating a pre-exercise meal or snack will.

“Give the body the building blocks it needs,” Casey says. “Eat a wide variety of fruits, vegetables, lean proteins, and healthy fats, and be sure that you’re consuming enough calories to support the healing process. From there, add in appropriate physical therapy, if needed, and let the body do its job.” Read More About Sports Nutrition. A sports nutritionist often works closely with athletic teams as well as individual athletes and coaches to compile the most effective and healthy eating plan for each client.

They use a combination of their education, observations, and medical tests to determine what diet will be the safest and most beneficial. Eating for performance is not as drastically different from eating for health as one might assume. Learn how you can eat like a professional athlete to get results and perform better in your daily life. and lack of evidenced backed products from food and sports nutrition manufacturers. It’s why sports nutritionists still have jobs, and are.

Sports Nutrition Quiz DRAFT. 11th grade. 39 times. Physical Ed.

50% average accuracy. 7 months ago. mmmon0_59079. 0. Save. Edit.

Edit. Sports Nutrition Quiz DRAFT. 7 months ago. Eat a sufficient amount of carbohydrates. Eat a sufficient amount of protein.

Cool down with gentle stretching. Tags: Question 10. SURVEY. To address these issues, an international group of sports nutritionists (Professionals in Nutrition & Exercise Science (PINES); www.sportsoracle.com) gathered in Seattle in May. Experts in their fields discussed the latest research and answered commonly asked questions. Perhaps the answers will help you resolve confusing nutrition issues.

Q. Best of all? These one-bowl wonders are naturally designed for minimal cleanup! MEAT LOVER’S RICE BOWLS. 1. Chicken & Black Bean Burrito Bowls | 24 Carrot Life.

We’ve found a great make-ahead lunch to take with you on the go. Topped with a nutty, Asian-inspired sauce, these bowls are packed with protein, healthy fats and wholesome carbs. Good nutrition is important, especially among professional athletes. Any type of sports put immense stress on the body. The demands of any physical activity cannot be met without ramping up your diet.

In a day, an average person has to consume 2,000 to 5,000 calories, depending on the gender and level of activities.

List of related literature:

After making recommended changes to the athlete’s diet, the sport nutrition professional can follow up and collect a three-day diet record again and then produce another, similar pie chart to show how the changes in the athlete’s diet helped achieve a more balanced approach that better fuels performance.

“NSCA’s Guide to Sport and Exercise Nutrition” by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
from NSCA’s Guide to Sport and Exercise Nutrition
by NSCA -National Strength & Conditioning Association, Bill Campbell, Marie Spano
Human Kinetics, Incorporated, 2011

“Many people assume muns are healthier than doughnuts, for example,” says Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh Medical Center.

“Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition” by Amby Burfoot
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
by Amby Burfoot
Rodale Books, 2009

According to the position of the AND, Dietitians of Canada, and the American College of Sports Medicine (ACSM), most recreational athletes do not need to eat a diet that is substantially different than the U.S. Dietary Guidelines for Americans to attain and maintain optimal health (Kerksick et al, 2017).

“Krause and Mahan’s Food and the Nutrition Care Process E-Book” by Janice L Raymond, Kelly Morrow
from Krause and Mahan’s Food and the Nutrition Care Process E-Book
by Janice L Raymond, Kelly Morrow
Elsevier Health Sciences, 2020

This should not be interpreted to mean it is acceptable for athletes involved in exercise of shorter duration and lower intensity to consume lower-carbohydrate diets.

“Advanced Sports Nutrition” by Dan Benardot
from Advanced Sports Nutrition
by Dan Benardot
Human Kinetics, Incorporated, 2011

Referrals to a registered dietitian with expertise in sports nutrition is appropriate for athletes and coaches with more specific concerns, such as the creation of individualized eating plans to support training and competitive needs (Thomas, et al, 2016).

“Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach” by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach
by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner
Elsevier Health Sciences, 2018

In their 2006 review of the nutritional considerations for vegetarian athletes, Venderley and Campbell [2] proposed that “better research is needed to directly compare athletic performance of vegetarian and nonvegetarians since few well conducted studies exist”.

“Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength” by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
by Debasis Bagchi, Sreejayan Nair, Chandan K. Sen
Elsevier Science, 2013

Athletes in sports with a weight requirement or an aesthetic component are also reported to be at a greater risk of developing full clinical eating disorders (Byrne and McLean, 2002; Petrie, 1996; Picard, 1999; Smolak et al., 2000).

“Stress and Mental Health of College Students” by M. V. Landow
from Stress and Mental Health of College Students
by M. V. Landow
Nova Science Publishers, 2006

Athletes with special dietary requirements or questions should be referred to an accredited sports dietitian.

“The Essential Guide to Fitness” by Rosemary Marchese, Julie Taylor, Kirsten Fagan
from The Essential Guide to Fitness
by Rosemary Marchese, Julie Taylor, Kirsten Fagan
Cengage Learning Australia, 2019

Neither does Tim Noakes,’ wrote Becker.42 The HPCSA statement introduced the concept of the ‘healthy’ ‘balanced’ diet without defining exactly what is meant by ‘balanced’.

“Lore of Nutrition: Challenging conventional dietary beliefs” by Tim Noakes
from Lore of Nutrition: Challenging conventional dietary beliefs
by Tim Noakes
Penguin Random House South Africa, 2017

Especially while in-season, dietary behaviors should be seen as part of training; athletes should be encouraged to “practice” healthful eating in order to see the effects different foods have on them.

“Nutrition in Lifestyle Medicine” by James M. Rippe
from Nutrition in Lifestyle Medicine
by James M. Rippe
Springer International Publishing, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

89 comments

Your email address will not be published. Required fields are marked *

  • I’m a registered nurse and sadly see so many professionals in the medical field who knowingly sabotage their own bodies. We all know this but just don’t practice it daily. Right! RN’s that don’t practice what they preach, RT that still take smoke breaks, cardiologists who’s bellies arrive before they do. It’s hard, I hope we can improve myself included for the sake of our children

  • The chef seems so articulate, like he’s on the ball and knows every exact detail of the food he makes and how it affects the body.

  • Obviously boxers know how to eat right, look at their bodies and how many rounds they fight at with that pace, also boxing has more than four punches lol

  • The story is all the big corporates in pharma industry are Minting money by containing our illnesses, they never want to get us better

  • After a heart attack my husband and I followed this healthy way of eating and are pleased with so many health benefits. It is totally worth it!

  • They talking about animals life disease and treatment kenapa semua ini untuk manusia pula cubalah yang sangat memahami bahasa inggeris tidak faham juga kencing manis, cancer cells rtc yang di bincabgkan semua untuk manusia. Teruk betul ba fikiran kefahaman yang melibatkan diri itu. Sesukahati merawat penyakit yang tiada di dalam perubatan manusia patutlah saya sangat bersedih segala berlaku ini. Tiada perbezaan manusia dan binatang. Ok kah kamu merasa diri itu.

  • When he said maca root in that smoothie I new he was a real one…
    That gallon of water �� is serious for that ph balance and weight loss
    this a man who is literally living his dream job..

  • apantry of vitamins in a single fruit
    Eat apples to strenthen brain
    Heart and blood and vessels
    Stomach health with an apple a day
    Eating apples equals losing weight
    Eat apples for better disguesting
    Apples help strengthen the immune sistem
    It gives you A+ vitamins
    Eat apples daily but know the limits
    Apple = Miracle
    (Bonus) It gives you abs
    Thank me later

  • Some viruses (like your favorite the bacteriophage) can also be used to fight antibiotic resistant super bacteria and save people’s lives

  • Amazing, this is the reality… what you eat is the fuel for your body, you don’t put in you car bad fuel, and why in you body you do? yes it is so important to be aware about that…

  • lmao 2-3 litres of blood loss equates to near death if not absolute death. The average human body contains 4-5 litres of blood. Good thing young Jack doesn’t claim to be an academic. Keep being an average boxers bud.

  • Can’t one of these experts create a cookbook of simple foods for people who live alone. I have quite a lot of cookbooks. I like the ones with four of five ingredients, but they are usually for four or more people.

  • This guy’s better than my Mom! For real, James is the best! I see the passion and commitment. That’s awesome, keep being the best!

  • This is FALSE information 1:01. There are NOT 4 grams of vitamin C in one medium apple. That is ridiculous. One medium-size apple has 8mg of Vitamin C, therefore you can eat a bag of apples and still would not get 4 grams. smh!

  • What do you think of skinny 122 lb 5’7” taking Tsp of nutritive yeast on no fasting days ( fasting like you)? Also cod liver oil Norwegian it says? I need to get in habit of anchovies. I know hormones not exercise get you to lose but just to know I am in great shape 12 mi/ day lift arms upper body 2X wk

  • Don’t drink apple juice or any fruit juice. It’s really bad for your health as though it’s natural sugars it’s just as harmful as sugary drinks like soda and that. In an apple, the sugars are released slowly when you bite into the fruit and as you digest it. But in juice, it’s all right there broken up for you. That’s a lot of sugar at once. That will increase your risk to type 2 diabetes massively. Plus, in a bottle of juice, there are usually 2+ fruits and it’s barely enough for you to drink, right? But when you actually eat 2+ apples, I think you couldn’t eat the next meal. You are consuming the sugar of 2+ apples without even feeling full. SO DON”T DRINK APPLE JUICE EAT THE ACTUAL FRUIT!!!!!

  • Do you have any advice for somebody who has to fill-in for goalkeeper that has been injured or suspended that is naturally an outfielder? Btw love the vids

  • 2-3 liters? No way. You’ll die. On average people have like 5-6 liters of blood in their system. Lose half your blood you’re done.

  • So, if you can use viruses as pesticides, you could then use bacteriophage against bacterial infection?
    Or even use a virus against another virus (just a thought)?

  • I try to share with people my knowledge that I’ve learned off these professional nutritionist a lot of people just don’t care and don’t believe

  • I wish I could convince my wife that looking thin is fine but nutritional and hydrated body is most important. Most people only care about looks

  • What about 3 times a day apple are so good, I eat the green apples
    Apples are like candy confection sweets
    Literally so good that it tastes like candy sweets

  • He changed my life, went right with him. I am so healthy now. I never could quit smoking but I got off the sugars and flours and all the bad stuff and got off cigs easy; in a week’s time I was a non smoker for life and I was a two packer a day. I tried it all, but getting my nutrition on track was the key. This guy is a genius. Since my twenties I always woke up stiff, after one month of nutrient rich eating, I got up one morning and just got up, no stiffness! How can that be? Tried every supplement but this really works; nutrient-rich foods are the way-to-go.

  • I’ve been eating an apple a a day for about 2 months now & I’ve noticed a difference in especially my moods which have improved & I’m starting to lose weight which also helps me feel good about myself.

  • I never paid Keto much mind until finding Dr. Boz. The science is what brought me in, and what keeps me going. Both my Endocrinologist & Heart Doctors loved the result. Lost 20 pounds & all labs normal. Now just maintaining/repairing.

  • Glad some MDs still have a deep respect Hippocrates. (“Let food be thy medicine, and let medicine be thy food.”) “Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground. The people will gradually develop up to the condition of this natural food.” Bahai Faith

  • We all know it’s not 91DIVOC (backwards) the thing we can’t talk about that’s killing people. The reason why nobody knows about this stuff is because they are profiting from killing us. WAKE UP ��

  • While there are people who can reverse the worst of their symptoms by changing their lifestyle and diet. There are also those who legitimately need medical intervention. I’m worried that someone will try to go off of their medications and have severe health complications.

    And while many choose their diet and lifestyle, not everyone has the resources to choose. I would really have more respect for this guy if he worked on providing access to these foods to the underprivileged.

  • my body is so sensitive that I can only use baby body wash and if I go to a pool, my skin starts peeling, sooooooo! I have to eat APPLES(baked APPEL), oranges, kiwi, etc.

  • smh, there are some scientists/doctors and people on Keto diets that say apples (and many fruits) are high in sugars/carbohydrates and they raise insulin levels. Nutrition information is so contradictory that sometimes I think I know less and less the more I know

  • Hi Dr. Boz,

    Could you also cover Omega 7s and 9s at some point? Dairy Omega 7s supposedly are heart-protective, and Omega 9s seem to just be a neutral agent.

  • I have decided to attempt going keto. I am 66 years old, female and have battled my weight for 50 years. I have had success a few times using the usual diets but always grow tired of the allowed foods, and eventually, quit and returned to sugary foods. I appreciate this weekly peptalk and lesson. And it is wonderful to have this information coming from a doctor. Since I am from a heart disease family I have spent a lifetime learning to avoid fat. Especially bacon fat. My grandmother, mother and mother-in-law used to save bacon fat and cook with it. The Heart Association taught me to cut off, cook and drain, and throw away animal fats. I don’t know if I can change how I think now. But thanks!

  • During Monday to Friday I eat 1 apple at 11am (Green granny Smith variety). Chopped whole with skin and all. They do the job. I’m hardly ill and don’t feel hungry until I’m ready at 12:30 for lunch.

  • All of you making it seem like your teachers sent you here, NOPE I have an assessment due tomorrow about viruses what have I done NOTHING!!!

  • I wonder what the cost is to have that chef cook everything for you for 8 weeks….also, what if the boxers still lose? I wonder if they’d think it a waste of money.

  • True but people do not listen until it is too late. Fast Food and farma propaganda kill many, farma as industry is even larger than food. How can we be healthy? If education is number 15 or something. Governments give bare minimum of knowledge to people, just enough to operate the machines and serve them.

  • Excellent!! Been a watcher for a year, have your book in all forms, products and most of all your advice. I am doing carnivore currently (30 day challenge, #17 day) but plan to return to keto. Should I tests now or wait?

  • The more you eat greens and beans the bloated and hungrier you feel because the brain and body wants nutrients not bulk. After eating pounds and pounds of veggies you still feel hungry, bloated, miserable and lack energy. Try a diet rich in Eggs, meats, fatty meat, fish and whole milk and your body will thank you. It’s life saving, it saved mine

  • For me, No peas, beans or lentils, no grains, no carbohydrates/sugars, no nightshade plants. Get rid of the lectins. Get rid of Leaky Gut. No drugs, antibiotics, vaccines, give the body the correct nutrition.

  • Have you thought about pharmacist owners and doctor’s that have huge bills to pay. Can you imagine the neurosis and stress they have because of the large cost of their yachts and mansions? How come this doesn’t bring tears to your eyes? Can you still consciously try to pull innocent people off these drugs and terrible food keeping in mind all the stress these medical and pharmaceutical professionals are going to have trying to pay their personal bills?

  • Super educational. Good video GQ. Nice to see professionals explaining their profession. You can see their passion in all parties.

  • Love Dr. Fuhrman, who has appeared on PBS specials over the years. I accidentally discovered this video while doing research for my latest book, “Skilled Jobs in Technology.”This career book for teens, to be published by Reference Point Press in San Diego has a chapter on food science technicians. Great to see him again in this most valuable, informative TED talk!

  • Actually genius,
    most boxers maintain self control of their diets while in training. Its called discipline. MMA fighters probably drink 6 packs of Modelo after a day of training.

  • I did wrestling in high school and she hit the topic right where it counts. Teenagers cutting wait is a very bad thing. I never felt so weak and drained as when I was doing wrestling. I would often get well below 8 percent body fat and that is bad for performance.

  • Thank you Dr. Fuhrman for this amazing video. I already do most of what you say. I have bought your book and will now read it. This video gives me so much hope. I have managed successfully to cut both my meds down by 50%. Here’s hoping eventually I can cut them even further. Many thanks.

  • This topic is now an Unlectured Series topic! https://www.amoebasisters.com/unlectured One of the question starters in the Unlectured topic mentions two therapies still being explored that can use viruses: phage therapy and gene therapy. Something fascinating to research if you have an interest in learning more about viruses.
    Also, there are some intriguing viruses that are exceptions. For example, while viruses are smaller than their host cells, there are some types of viruses that are very large and potentially larger than some of the smaller bacterial cells!

  • You are a great example for the younger generation of up and coming athletes, not only goalkeepers. I really appreciate your content and attention to detail, I am a 28 year old aspiring keeper as well. Your channel has helped me in my game even though I train in a high intensity competitive environment 5 days a week. Continue to build your brand and wish you nothing but the best�� Shout-out from ���� and ����!!!

  • Following Dr. Furhman’s tips, my cholesterol dropped 108 points into the acceptable range (297 to 189) though I was already thin and eating what doctors would say was a good diet. But his approach is better and I feel great! My blood pressure is lower too and I don’t get colds or flu.

  • Pharms make doctors and other business people extremely wealthy. Natural substances cannot be patented so there is no money in them. This is why Docs give pharm scripts and diminish the importance of nutrition. When Docs get rich enough, they turn to alternative meds, usually.

  • Problem is that when youth hormones go in mid-forties to late fifies, problems related to your genetics and lifestyle set in: osteoporosis, arthritis, back problems, GI problems, diabetes, brain fog, etc. Good diet and exercise can only help so much. The rest is up to heredity. Aging, illness, and death are unavoidable.

  • I work in a hospital and see so many conditions that could be helped with a healthy diet.. Hopefully this great information will be commonplace one day…

  • I really would love to see some results, not just stories. For example, how bad the heart condition was. Did it include hypertrophy of cardiac muscle? Did the hypertrophy also got cured? This video is just a self-promo. Nothing wrong with healthy diet, but this man sounds like a preacher.

  • I love your content, but this video had me confused at many points. To me, saturated fats are animal fatshowing a lollipop (sugar) to represent saturated fat was confusing. Alsono mention of the recent report released by the American College of Cardiology? PUFAs are in the news a lot lately (specifically how damaging seed oils are). It was confusing to see pork listed as a PUFA, even though I recognize that foods contain a combination of fats. What do you think about Dr Saladino’s current views on linoleic acid?

  • Hey Connor Love the videos, I had a question on how to impress because my tryouts for my high school team are coming up. Thanks so much!

  • Awesome content! I’m learning so much. Have you read Dr. Saladino’s book “The Carnivoue Code” I’d love you to do a book review on it.

  • 2020/2021/2022/2023/2024/2025/2026/2027/2028/2029/2030/2031/2032/3033/2034/2035/2036/2037/2038/2039/2040/2041/2042/30243/2044/2045/2046/2047/2048/2049/2050/2051/2052/2053/2054/2055/2056/2057/2058/2059/2060/2061/2062/2063/2064/2065/2066/2067/2068/269/2070/2071/2072/2073/2074/2075/2076/2077/2078/2079/2080/2081/2082/2083/2084/2085/2086/2087/2088/2089/2090/2091/2092/2093/2094/2095/2096/2097/2098/2099/2100? there that will cover me for 80 years

  • Corona

    Corona

    Corona

    Coroonnaaaaa

    Corona

    Corona

    Corona

    Coronaaaa

    1. Wash your hands

    2. Dont touch me

    3. Wear a mask

    4. Dont touch me

    Dont touch me

  • Basically, If your not getting well and feeling better, get a different doctor! Diet and exercise can heal the image you are in, the created image of God, which responds to corrections from diet and exercise exponentially; the Image of God that you were made in.

  • Good advice. Plan to follow. All of this is inspiring. However, sometimes food and exercise cannot solve all medical problems. A lot depends on genetics, mental health, income and education level, where you live, cultural values, personal tastes, food allergies, etc..So this is a bit of an oversimplification and geared to elites who live near healthy food stores. Not everyone has these advantages.

  • ‘2-3 litres of blood… a regular person would pass out’… don’t care if you aren’t a regular person, you’re dead if you lose that much buddy.

  • The DNA and RNA are the host. A virus is waste leaving your body, this video is garbage. Just so sick of these lies. What they don’t tell you is that this crap is just virus theory! Germ theory!

  • Unfortunately cannot eat apples, been this way since birth and over the years nothing changes, always extreme nausea and stomach upset then attempt to throw it up if I don’t take it with cider vinegar, celery or honey. So Raw honey and berries it is for me:(

  • Eating plants is bad for you, just eat ruminant animals many of your health issues will improve. Plants make toxins, animals make teeth. Once you kill the plant, the toxins are still active, but when you kill the animal, the teeth are no longer a threat.

  • People don’t realize how serious this is.
    Big pharma is not for heath it’s for death.
    No money In cures. They need us sick so we need meds

  • A+++++ Such a great lesson! I had A1c of 5.0 but LDL of 203 on healthy ketogenic diet so my doc offered statins, which I refused! He had me do a CAC which is ZERO! So…he backed off on pushing the statin! I want to try the Omega Quant to see where I am. �� My HDL was 78 and TG 67, total chol 298.

  • Quantum Biology can Help.stopping Covid-19 Replication. Lock and key mechanism of H2O and Deuterium (Heavy Water) is the same but the bonds vibrate different and smell different.

  • Dr Bozz, this video was confusing to me because a very close friend of my fathers who followed a ketogenic diet for many years he ate only 2 meals a day, ate animal products, healthy fats, nuts and seeds, vegetables but no starchy vegetables, never ate sugar, rice, pasta, potatoes, flour products, baked goods, legumes or fruit except a small amount of berries, he said about 40 grams a day of those. However one day about 18 months ago, was rushed to the hospital after collapsing due to severe chest pains and died several hours after arriving due to a massive heart attack, and test showed his cholesterol was also very high.

  • It is impossible to prove anything pro or cons nutritional science because it is not a science. It is opinion disguised as science.
    Most of these opinionated people die just like other people and are forgotten. New opinionated people take up the room left open by the dead dieticians. There is money in there, in addition to ego-massaging fame and glory. Then they go away. Remember Dr. Atkins? He is dead and dead of heart disease. But don’t panic. Soon another weirdo will come along and take up his slot.
    Simple-minded people buy these simplistic solutions and that is what keeps the diet/nutrition industry $12B and change going strong. It is like the cosmetics industry with its fads and fashions of the day. They play music and we play musical chairs.

  • Just want to say a massive thank you to you on telling people to wash there gloves when they get them can’t remember what video exactly it was but omg my ho soccer and uhlsport gloves are more grippy than they where the first time using them before washing now I’ve washed them it’s so grippy and so much easier to hold harder shots

  • Lately I’ve been eating apples everyday. Sometimes red sometimes green. I like to buy the small ones. I also enjoy the sound it makes when I bite a piece off lol

  • I just ordered two of the complete tests for my wife and myself. We have both been strict Keto to almost Carnivore/Omnivore for the past 7 months with EXCEPTIONAL results. Can’t wait to find out what our test results will be. Thank you Dr. Boz!

  • Bright side: An apple looks like a whole pharmacy in one single tasty fruit, huh
    Meaning of Pharmacy in Greek: Sorcery in the form of the administration of poison through drugs.
    Me: if that is the case then no!

  • Woww u re very good in teaching
    I doesn’t see other best teaching channel like this�� keep going ������ very very worth channel
    I want teacher like this ��������

  • Conor did you feel in your more active years that there are certain back stretches you do that you no longer “feel” anymore. I’m 35 and last yet I was still able to fill the basic back stretch, were you twist your back laying down, legs crossed over. Unsure if due to more play time and that back is less stiff compared to the past

  • Can you help me out with side volleys because I’ve watched plenty of videos on them and practised about 25 a day for the last couple weeks but still slice them 50% of the time

  • Thank you Dr Boz! Only 18lbs to go until I reach target weight!! Love the science and hope to incorporate it into our channel more soon ��↖️

  • I have seen other recent lectures demonizing linoleic acid especially from vegetable oil as the root cause of metabolic disorder. You said a high level is desirable when reading your results. Others claim 4% is a evolutionary appropriate amount. Edit: The 4% is percentage of calories from linoleic acid. Your percentages were based on the blood test. Any idea what percentage of calories you consume in linoleic acid and do you actively avoid seed oils?

  • Piprin doesn’t do anything to absorb nutrients at all, just don’t cook your veggies….your body will do the rest. Also burning carbs and fats, is irrelevant, nothing has changed, its still about creating a caloric deficit. Do your research.

  • Sliced apples dipped in peanut butter is one of my fav things to eat!! I literally eat almost an apple a day and they are without a doubt one of my favorite foods. Really sad with this virus outbreak and inevitable food shortage coming that apples will eventually be absent from my life for a while… ��

  • Me: God I don’t wanna go to clg.. don’t wanna give written tests.. I want 6 month holiday 2 times a year..

    God: Blessed.

    Covid comes in!

  • I must say Dr Boz, I’ve been enjoying your content for a year now, but was getting very frustrated with your video quality and sound problems. Much so, that I almost unsubscribed to your channel. I was glad to see not only excellent content but improved video and sound quality. Thanks for fixing the quality. ❤️❤️❤️

  • i’ve always been told not to work until i get sick, and I’ve wondered a lot if that can biologically happen. Then I saw this video and I realized that if viruses are in the lysogenic cycle without my cells knowing, and I’m working so much that i just skip meals and not take care of myself properly, the virus can be triggered to go into the lytic cycle. correct me if I’m wrong though, but this might seem like a good explanation for one of my 3am thoughts:D

  • I think guys like them have their place but they’re also not necessary. Alex Ariza worked with the best in boxing and after a few fight camps, they all realized it’s unnecessary but insightful. Pacman, Mikey Garcia, and Brandon Rios just to name a few.

  • potential pro fighter “so…. tell me what makes you a good nutritionist…. guy who once cooked egg “ppl weigh more when they has eeten fewds”

  • Thank you Dr Fuhrman for your insight into how to live not only longer but a lot healthier.  It’s not hard, it just takes a person to decide on HOW they wish to live healthy or sick!!!

  • I went on a vegan diet in 1979. And cured 2 types of cancer. I was vegan for 10 years. And plant based with no dairy except butter for 30 years. I am now 72 and very healthy. No visits to a doctor. No medications for 41 years.

  • Very informative. With optimal water content, we can beat some of the conditions that we get into because of poor nutrition. This will save the health budget and the funds be used for other equally healthy infrastructure like gyms etc

  • I see that Omega Quant offers 3 Omega-3 Index Tests. Which one did you use in your demonstration? Basic, Plus or Complete? Thanks.

  • i didn’t know you have to eat that “much”. i counted all my calories and i came around 1300-1800. that’s why i always overeat at the evening on tasty things and being very tired. but thanks for this video! this remind me to eat more, and now i have a kind of idea what to eat thanks! ����