The Very Best Supplements of 2020 – An In Depth Look


Nursing School is DIFFERENT (2020 Update)

Video taken from the channel: NursingSOS


The Best Supplements for Cutting in 2020 (and why)

Video taken from the channel: Chris Pinedo


✅ Medicare Changes 2020 What You Need to Do

Video taken from the channel: Medicare on Video


Top 4 Supplements | How To Use Them

Video taken from the channel: Paul Revelia


#1227 | The 5 Most Important Supplements To Take

Video taken from the channel: Mind Pump Podcast


My Daily Supplements Routine To BUILD MUSCLE in 2020 (Are Supplements Necessary?)

Video taken from the channel: Bret Mossing


Live COVID-19 Question / Answer with Dr. Seheult May 31, 2020

Video taken from the channel: MedCram Medical Lectures Explained CLEARLY

Vitamin A supplements may be a good idea for you if you’re vitamin A deficient or looking to boost your antioxidant intake or eye health. Here are the 11 best vitamin A supplements of 2020. There are plenty of personalized supplement plans out there, but our VP calls these, “the 2.0 of bespoke vitamins and supplements.” Instead of just filling out a survey, you actually send them a strand of your hair for analysis, so that they can best. The 12 Best Supplements for Men 2020 We studied the research, read the labels, and taste-tested every product to help you start doing the real heavy lifting. By The Editors of Men’s Health.

1 day ago · Pyridoxine – This is vitamin B6, and it helps you maintain a healthy brain, prevent clogged arteries, and could even boost your mood. Cyanocobalamin (Vitamin B12) – This helps keep your. The 10 Best Chromium Supplements of 2020 Written by Rachael Link, MS, RD on July 29, 2020 — Medically reviewed by Katherine Marengo LDN, R.D. We include products we think are useful. These are the newest supplements on the market in 2019.

We take a first look at the new products that come out and keep you up to date. B vitamins are needed for a variety of essential functions in the body, but many people are at risk of deficiency in one or more B vitamins. Here are the 10 best vitamin B complex supplements of 2020. For the best vitamins, look for a score of 8.0 or above, which is considered excellent. Most widely available supplements scored low in our review, while nine relatively unknown brands were the best.

Home / Vitamins & Minerals / Top 10 Greens Supplements Reviewed – Best of 2020 Please Note: We are compensated if you buy anything through the links in this article. For more info, read our disclosure. Get unbiased natural health news and articles, including vitamins and supplements information, from the experts you can trust at Consumer Reports.

10 Top Picks of 2020: Best Cars.

List of related literature:

A few chapters ago, you learned about six worthwhile types of supplements you can include in your regimen:

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

You can download a free report, The Roadmap to Choosing Supplements, that I wrote to help you make informed

“Never Fear Cancer Again: How to Prevent and Reverse Cancer” by Raymond Francis, Harvey Diamond
from Never Fear Cancer Again: How to Prevent and Reverse Cancer
by Raymond Francis, Harvey Diamond
Health Communications, Incorporated, 2011

Complete with index and second supplement volume and other supplements to 1960.

“Collected Books: The Guide to Identification and Values” by Allen Ahearn, Patricia Ahearn
from Collected Books: The Guide to Identification and Values
by Allen Ahearn, Patricia Ahearn, 2013

5 Updated list of supplements.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

In this chapter, I want to focus on the basic supplements everyone needs for good brain health.These supplements are an important part of the basic six-week plan.

“The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First” by Mark Hyman
from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Mark Hyman
Scribner, 2008

In the following pages I am going to list some of the more important supplements, giving insight into what they do.

“A New Way to Age: The Most Cutting-Edge Advances in Antiaging” by Suzanne Somers
from A New Way to Age: The Most Cutting-Edge Advances in Antiaging
by Suzanne Somers
Gallery Books, 2020

The supplement handbook: A trusted expert’s guide to what works & what’s worthless for more than 100 conditions.

“Invitation to Holistic Health” by Charlotte Eliopoulos
from Invitation to Holistic Health
by Charlotte Eliopoulos
Jones & Bartlett Learning, 2017

Each of these supplements is backed up by clear scientific evidence.

“It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF (Second Edition)” by Rebecca Fett
from It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF (Second Edition)
by Rebecca Fett
Franklin Fox Publishing LLC, 2019

Shabert JK, Winslow C, Lacey JM, Wilmore DW (1999) Glutamine-antioxidant supplementation increases body cell mass in AIDS patients with weight loss: a randomized, double-blind controlled trial.

“Handbook of Nutrition and Pregnancy” by Carol J. Lammi-Keefe, E.A. Reese, Sarah C. Couch, Elliot Philipson
from Handbook of Nutrition and Pregnancy
by Carol J. Lammi-Keefe, E.A. Reese, et. al.
Humana Press, 2008

Based on: Braun L, Cohen M. Herbs and Natural Supplements.

“Mosby's Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook” by Peter Harris, Sue Nagy, Nicholas Vardaxis
from Mosby’s Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook
by Peter Harris, Sue Nagy, Nicholas Vardaxis
Elsevier Health Sciences, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • wife will go on medicare next year will she have to pay the 135.00.I work part time and collecting ss and medicare advantage

  • I propose Covid-toes is consequence of route of zoonosis of covid-19;


    This article was originally published on April 27, 2020

    I displayed covid-toes very briefly yesterday doing 25 Hydroxy Vit-D by intense sunlight exposure I am very resistant and can play with it like a toy; I should not have burned that easily in that particular dermal tissue — I am a “Sun Worshiper” so I know what I am doing and whereof I speak;

    “Another symptom of some cases of ptomaine poisoning, especially those due to fish, is the occurrence of nettle-rash on the hands and arms or all over the body” Cite: “smokh” Your contact there is screen-alias “Smokin Joe” Med Cram has my screen-alias then additionally nettle-rash may be produced by Milkweed which is commonly said to have a toxin but is nutritious I have not done the work on how to neutralize the toxin;

    Wild tomatoes have a toxin which is common in many plants such as Trichomes which are especially prevalent among the Solanaceae. Wild tomatoes (Lycopersicon) release the methyl ketone, 2-tridecanone, a contact poison for many tomato herbivores I tried it by ingestion it will

    2 or 3 day episode rather than the 2 or 3 hours common to safe testing

    I realize this is a feed for medical students;

    I realize I am not one of them;

    This is not Invasion of the Killer Tomatoes it is unprecedented;

    I do not even know who Kyle Allred is I am too busy conducting Info War the web says he is a Physician Assistant with Med Cram; Good for him!

    We are in a declared war and I have to do nutrition to keep my brain working just now


    These are common in Aerial warfare Post tenebras lux

    Few realize the ultimate origin of CNS is viral and can impinge with pain to control the human

    Covid-19 if anything is viral and that antigen response it presents is uh; “Wide ranging”

    Do not Troll me folks as Roger would not tolerate my response when I back-toll you;

  • Fantastic! Today a very interesting article in the Guardian UK, re some of the issues discussed there around hydroxychloroquine and also ivermectin. Recent studies governing policy regarding these substances might have been flawed. Link:

  • Bottom line is a couple is stuck with part B $135.00 each $270.00 a month for the two, then you add a supplement say another two to three hundred bucks a month bucks a month, YIKES now we are at around $500.00 bucks a month with absolutely no guarantee prices would continue to spiral up, whats the answer here? just remortgage the house to pay for something that the govt has been charging you for over your working lifetime? ain’t Medicare wonderful, our own brand of Socialized medicine light!

  • I’m really hoping the Lasso comes to FL this year, for my sister’s sake (a Floridian.) If it does and you carry it, she will be talking to you! And thank you for fairly covering the HD-F and HD-G fairly. I know from formerly being an agent (years ago) that the low commissions make it hard to push a product, even it it may be the best choice In a situation. So, those of you who are willing to offer it when it makes sense will quickly build a trusting client and therefore, earn commissions on other products. Once again, thanks. I don’t turn 65 for 5 years, but I will push older siblings and friends your direction.

  • Bottom line is a couple is stuck with part B $135.00 each $270.00 a month for the two, then you add a supplement say another two to three hundred bucks a month bucks a month, YIKES now we are at around $500.00 bucks a month with absolutely no guarantee prices would continue to spiral up, whats the answer here? just remortgage the house to pay for something that the govt has been charging you for over your working lifetime? ain’t Medicare wonderful, our own brand of Socialized medicine light!

  • Dr. Seheult, I was researching info on why someone’s pet rat with no history of biting would bite me and it turned into a deep dive which ultimately landed me on….Leptospirosis.
    I have never in my life heard of it. Anyway I was just wondering how many things like this have I not heard of. Do you anything about the infection besides the norm like 1.03 million people in the world get it a year and 68,900 of those people ultimately succumb to it, and its been around since the early 1600’s or possibly before. Thanks Doctor.

  • Dr Seheult, has there been any analysis of death rate as a function of the victims weight? There have been correlations to age,and BMI but none on weight that I can find.
    I found a strong correlation by using the national average weight by age to the death rate by age in the USA. This eliminates age and BMI as a variableIm. It suggests to me that succesful defense against the virus is inversely proportional to the individuals volume.. this would also explaine the disparity between men and women.

  • What about all the people that are presently on plan G and everyone on Plan F will run to plan G and cause the premiums to skyrocket with sick people rolling into G plan when the F plan is discontinued.

  • Awesome Coach!! I actually been using Core Hard cycled since September and I’m very impressed with it. Thank you for all you do as always, Happy New Year to you and the family and hope to catch you at the Arnold ����

  • Thanks so much Dr you explain extremely clear and well. I wish you were my chemistry lecturer at university then i would of continued with the subject. Keep u the excellent work that you are doing we are all very grateful. God bless.

  • Would you care to share your thoughts on what I believe to be the Solution to COVID-19 -here’s the link to my video:

  • I am a private functional foods health chef for over 30 years and can provide recipes. My early training was for reducing heart disease risk with the Pritikin approach. It works. Since then, I have worked with many doctors and dietitians. I was inspired by “The End of Illness” by Dr.David Agus in 2012 and since then created an anti-inflammatory cookbook featuring purple anthocyanins, quercetin,zinc, and more. I hope that our society will adopt a healthier approach to their lifestyle diet.

  • Great Q&A. For a deeper understanding vitamin D blood levels and affecting the immune system I suggest the following video.

  • Recently news has come out that SARS 1, which was 2003, can confer some immunity to Covid 19.

    Also antibodies to other protiens than the spike protien have been shown to confer some immunity.

    There are apparently 4 other coronaviruses with mild symptoms that have been in circulation.

    I wonder if those infected but with very mild to no symptoms may be benefitting from previous infections with other coronaviruses.

    And this might explain the lack of antiodies to covid 19 as the tests are looking for antibodies to the covid 19 spike protein only.

    Are there studies regarding these? and what is your take on this?

  • Dr. We just discharged all of our patients who had tested positive for COVID 19. Do you have any suggestions on how to know when to reintegrate the patients back to their units?
    And if a person has had COVID 19 how long will they test positive? We had a staff member who had tested positive, became asymptomatic then 30 some days later tested positive. Is this a reinfection or is she testing positive from the initial infection?

  • two hospital protocols that include early and constant anticoagulation (and some of the stuff we talk about here):
    im trying to figure out a way to organize the pantheon of paper links in some evolving postable linkable way….

  • Can you risk shedding virus from a flu vaccine through breath? It seems possible for a few days after getting a shot that a person can shed virus to others. If this is true it seems that it might be advisable to wear a mask around those who just received flu shot.

  • None of these people wanting to hold Cuomo and other govs accountable for the murder of seniors in nursing homes, weren’t even allow visitors from loved ones.

  • Can’t believe or trust any of these “professionals”. The politicization of all of these professions/agencies is the real threat. No longer trust these people.

  • Wow. You guys are providing an incredible public service with you thoughtful discussion providing insight into the problems and complexities of COVID-19. Thank you!

  • I use the core hard and it’s amazing. Iv tried different products over the years and this core hard product is my favorite. Thanks Paul. I learned about it from you.

  • So grateful for the amazing updates and clear information and especially your valuable time, during this incredibly busy and crucial period. You help me feel more grounded. Thank you.

  • Awesome review.

    Gonna disagree with you re: the addition of Ash to Burn X. The purpose behind fasted exercise is precisely to elicit acute stress. Hormesis requires it. To add Ash to mitigate that stressor is counterproductive, imo.

    Otherwise, Alpha and Bolic for the win… time to add Hard.

  • @ 20:20 regarding HRT. Dr. Seheult, do you consider the use of congugated estrogen to be a sensible way to effect human female hormone replacement? Good grief! You can’t reasonably expect horse estrogen to work in humans without complications. This was unwise from the beginning, but I understand that it was profitable for the manufacturer and fine before we had the data. Why not do the study with our subsequent bioidentical hormone replacements? I am surprised that your study of this would not identify this critical deficiency in the Women’s Health Initiative study & following. HRT does NOT use horse estrogen, or certainly should not.

  • Your video’s are always helpful and thanks Keith. I am a SHIP counselor and I always recommend your videos after I have given them the New To MdCr talk. I think its important to really cement it into their knowledge even though I have already given them this info. They can watch at home in quiet and re-watch. Really appreciate your stuff.

  • I have read studies on the affect of N-acetyl cysteine in relationship to pulmonary hypertension. The studies have contradicted themselves, with some showing (in rats) that it increases PH, while in others it is suggested that NAC may be a treatment for PH.

    I am currently supplementing with NAC and have hypertension. I started on this supplementation after viewing your videos on COVID 19.

    Could you please clarify this NAC PH connection? Perhaps you can address this in one of your videos.

    Thank you very much.

  • 12:00 What about the dangers of ventilators? Death by ventilators is a VERY real and common occurrence! Treatment with hydroxychloroquine with as-reported-by-doctors-in-the-field 99% efficacy ELIMINATES the need to go on a ventilator.
    Government NIH statistics in quote and link.
    MSM media never points out the following statistics for some reason! Don’t you find that odd? if our plague managers are really concerned with our health why do they carry on about “ventilators! ventilators!”? One might assume that MSM and especially NY Governor Cuomo WANT people to die given the high frequency of death by Ventilator Associated Pneumonia.
    “Ventilator associated pneumonia (VAP) is the leading cause of morbidity and mortality in intensive care units. The incidence of VAP varies from 7% to 70% in different studies and the mortality rates are 20–75%”

  • As Dr. Seheult talks about having his Vitamin D level checked please make sure to STOP taking Vitamin D supplements AT LEAST 3 DAYS before having a blood sample taken. Otherwise the determined values are not realistic (actual values can be much lower).

  • I can’t believe Dr. Seheult brought up the China Study. It is not that is was an epistemological study and there are mistakes in it, but that the data was created. Much of the data was re-evaluated and the exact opposite was found from what the book wrote. Also, a large part of the data was “lost’ as per the author. It is the most unprofessional study ever created-right up there with the 7-country study by Ancel Keys.
    There are millions of people who have moved on to a reduced carbohydrate diet to lose weight and reset their health. It is also in the ADA guidelines in their 2019 and 2020 guidelines. How could you have completely ignored that even type 2 diabetes is reversible! I am shocked. In some ways, all my enthusiasm just flew away from your lectures, as much as I enjoy them. Shame shame shame. I am very sad to have found out about your ignorance of all new work in nutrition!

  • Awesome content on the update of nursing school. I just completed community health and it has definitely changed from clinical from to completely virtual. Thank god its only 2 semesters before graduation keep it up with the amazing content definitely subscribing.
    I just started a nursing channel myself if you want feel free to check out the channel if you want.

  • Dr Seheult, respect to steroids, in Brazil most of hospitals are using hidrocortisone as anti inflammatory. What do you think about it?

  • This article details the same hypothesis that id detailed in these videos. Consensus!

  • NEXT TIME QUESTIONS: Any comment on Camostat Mesilate / Mesylate for covid-19. Also, does Alka Seltzer Gold have a useful role in covid-19 by modifying PH? Finally, is there a place for Adcirca (tadalafil) in covid 19 treatment. Thanks for all the fantastic content.

  • I retired from the US Air Force 17 years ago after serving 24 yrs. I retired with Tricare. Since 2002 I have used Tricare sometimes but most of my “care” came from the VA. (We could have a really long conversation about that!!!) I became totally disabled 3 yrs ago at about 57. Last year Social Security automatically enrolled me in Medicare Parts A, B and D I believe it was. I told them I received my Meds from the VA and didn’t need to be charged for Pharmacy stuff. Took them 3 months to stop charging me for Meds…that I wasn’t getting from them!!! So now I still go to the VA but I have no idea what this whole Medicare thing is and if I have totally lost my Tricare….that I served 24 years for. The government promised me and millions of other Vets we would have health care all our lives if we served enough time. Apparently that wasn’t true. So now I use the VA for my “care” and I don’t have a clue what else I have, what all this talk about “supplements” is or if I will get back my “Tricare for Life” that I was promised. Call me CLUELESS!

  • 1. regarding steroids, emcrit did a review of study etc it is the standard treatment along with anticoagulant at some hospitals.
    2. an alternative to azithromycin might be doxycycline which is standard with quinines for malaria and dengue and I think there was some Sars number one study. Doxy seems to be very heart safe. Doxy did come up with Pepcid on some computer model for Covid Sars two that you mentioned?. Doxy discourages cell division I believe which might have some anti inflammatory effect in the sense that is subdues angiogenisis and such? I can quite remember but there were some antibiotics credited with interrupting pain somehow, so the mode of action I can only guess. sorry I have not provided links, tired..

  • hi! Paul, I would like to get the BURN X, however, when I read the label, it contains Sucralose, I immediately don’t want to get it, do you think they can change it to stevia or monk fruit? I just thought it would make it a better product. thanks for all the info. love you channel.

  • Keith, you’re talking about a Medigap Part C type of plan rather than Part C for Medicare Advantage right? I have Medicare Advantage which I just transitioned to this month so it combines Part A, B and D which is an HMO type of plan allowing me to keep the same carrier. So you’re talking about Medicare Supplement Plan which is Medigap, right.?

  • Are you one of the authorities in Medicare or you are just got some report and explaining to us…. If you are one of the authorities can you please explain what will be the premiums oops copays n deductibles as per the plans available….pls

  • This blog (link below followed by cut and paste contents of blog) explains why ventilation is deadly and what Wuhan doctors in China did to cut the death rate in half. Can someone look into this?
    According to the epidemic report, the number of deaths in Wuhan today (February 27) has halved for the first time, from more than 100 people a day to more than 50. The anatomy of the patient’s body has revealed that a large number of sputum plugs appeared in the lungs of the deceased. The sputum plugs were generated by the use of a ventilator. The sputum plugs eventually caused hypoxia and death. Starting yesterday, the rescue was switched to a sputum suction machine, and the death toll was halved all at once. This is to thank the donors of the remains, and the second is to thank the team of Professor Liu Liang from the Department of Forensic Medicine of Tongji.

    This information is for reference only. I am not a medical doctor. It is up to the professionals to make decision. Doctors should investigate this issue scientifically.I hope the doctors can find a cure of this horrible disease soon.

  • Vaccines can cause you to “grow another head?” Boy, the anti-vaccine folks would love to put that on their list of harmful effects… on the other hand, sometimes I think I could use another head.

  • Can you tell me how much total caffeine is in one serving of the Core Burn X? I’m trying to read the label on the website but I can’t enlarge it enough there are more than one caffeine source so I’m trying to see if it would be too much for me even if I just take 1/2 scoop. Thanks!