What to eat before and after a workout? Let’s get clear on this.. Pre and post workout meals are considered to be the most important meals of the day. It is so significant that if you are messing up your pre and post workout nutrition, you are messing up the whole day.. This video will help you understand why pre and post workout nutrition is important and what you should eat before and after a workout.. 00:52 Pre Workout Nutrition… 01:02 What is an ideal pre workout meal and why? 01:30 Pre workout meal options. 03:15 How much time before workout, should a pre workout meal be consumed? What are the factors which decide this? 04:00 How to increase the energy levels just before a workout? 04:09 How to manage pre workout nutrition when working out in the morning? 04:41 Post Workout Nutrition.. 05:25 Post workout meal options.. 06:32 What should be the next meal after the post workout meal? 07:06 How to manage post workout nutrition when working out in morning? I hope you found this video helpful. Well, if you did, please do. LIKE | SHARE | COMMENT. Please SUBSCRIBE https://www.youtube.com/channel/UCYC6…. Already subscribed? Hit the bell Icon. SOME OF MY MOST POPULAR VIDEOS:. Full day of eating for muscle gains. https://www.youtube.com/watch?v=2knVu…. How to reduce belly fat in 1 week?. https://www.youtube.com/watch?v=718DN…. Top 10 Cheapest Protein Foods in India. https://www.youtube.com/watch?v=TOAaM…. How to get rid of Man Boobs?. https://www.youtube.com/watch?v=WLsl3…. Cheapest fat burner in Rs 3. https://www.youtube.com/watch?v=wtN6u…. Diet Plan for weight loss. https://www.youtube.com/watch?v=-X639…. Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1…. Music Credits: YouTube Audio Library. Thanks for visiting! I wish you good health. Fit Tuber
Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from losing fat and compromise muscle growth, while the best workout meals will support fat burning and muscle repair and so you see more results when you exercise.. Fasting is a great pre-workout meal alternative. It speeds up fat loss and preserves muscle.. Save carbs for your post-workout meal so they replenish your glycogen-deprived muscles. Be sure they’re quality carbs, not high-glycemic, junky ones.. To support muscle repair, prioritize plenty of complete protein in your workout meals. You can also take collagen protein after your workouts to help your joints recover.. Check out these ideal pre-workout and post-workout meals.. And get more great ideas and meal planning suggestions here:. https://blog.bulletproof.com/best-post-workout-meals-muscle/. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.. Also, one simple hack Bulletproof Coffee try making it at home here’s the recipe! https://blog.bulletproof.com/bulletproof-coffee-recipe/. Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/b…. Connect with us on social media for quick updates and the newest biohacks: Facebook https://www.facebook.com/bulletproof. Twitter @bpnutrition. Pinterest http://www.pinterest.com/bppins. Instagram www.instagram.com/bulletproof // instagram.com/dave.asprey
This video will provide you the best pre workout fuel and post workout snacks/meal options! From not only both my perspective and register dietitian Kate Moran’s perspective, but this video also shares MLB Minnesota Twins baseball player’s personal favorites on what they eat pre and post game! Check out the blog post for more details on both the best preworkout fuel and post workout recovery foods, and WHY it’s the best for you! http://freshfitnhealthy.com. Come say hi and show some love to my other outlets! IG: http://instagram.com/freshfitnhealthy. Email: [email protected] Want to work with me as a dietitian with a MS in sports nutrition to reach your BIGGEST goals? Whether an athlete or simply a busy human being wanting a BLUEPRINT to feel and look their best, I’d love to see if we are a good fit! https://sarahgracespann.typeform.com/to/GKy9BI
Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe. Protein is necessary for muscle repair and growth.. For this reason, many people consume protein supplements in the form of shakes along with their workouts.. However, some believe its best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.. So in this video we’re looking at who is right.. Further reading: https://www.healthline.com/nutrition/protein-shake-before-or-after-workout. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23360586. STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
Food is fuel! Find out which foods are best to eat before and after a workout for optimal results.. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs. LIKE us on Facebook: http://bit.ly/FacebookTheDoctors. Follow us on Twitter: http://bit.ly/TheDrsTwitter. Follow us on Pinterest: http://bit.ly/PinterestTheDrs
Please READ this box for more info. PRE and POST workout snacks are the meals you eat right before and after working out. These meals are crucial and can help in improving your performance and results to lose fat and build lean muscle, increase strength and be healthy.. In this video, I’ll be sharing with you on: Why pre & post workout snacks are important. What & when to consume. Some quick and easy ideas of pre and post workout snacks you can make. Basic guidelines to pre & post workout snacks to help improve your performance and results.. My Peanut Butter Oatmeal Energy Bar recipe is in this video: http://www.youtube.com/watch?v=13UZxQdf7sI. Learn how to make a healthy & delicious Green Smoothie in this video: http://www.youtube.com/watch?v=7f4bkB3BO5o. Please visit this link to see what does 20g of Protein look like: http://www.fitnesstreats.com/2012/04/what-does-20-grams-of-protein-look-like/. For Vegans, please visit this link for a list of high protein plant based food: http://www.heartspring.net/list_of_vegetarian_protein_foods.html. Please LIKE and SHARE this video.. SUBSCRIBE to my channel for new fitness, nutritional and motivational videos: http://www.youtube.com/user/joannasohofficial. Stay connected with me via: http://www.facebook.com/joannasohofficial. http://instagram.com/jsoh7/. https://twitter.com/Joanna_Soh/. Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com. Lots of Love xx. MUSIC COPYRIGHT. Porch Swing Days faster by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0. http://creativecommons.org/licenses/by/3.0/
Food affects your progress in the gym more than you might think. The wrong workout meals will prevent you from losing fat and compromise muscle growth, while the best workout meals will support fat burning and muscle repair and so you see more results when you exercise.. Fasting is a great pre-workout meal alternative. It speeds up fat loss and preserves muscle.. Save carbs for your post-workout meal so they replenish your glycogen-deprived muscles. Be sure they’re quality carbs, not high-glycemic, junky ones.. To support muscle repair, prioritize plenty of complete protein in your workout meals. You can also take collagen protein after your workouts to help your joints recover.. Check out these ideal pre-workout and post-workout meals.. And get more great ideas and meal planning suggestions here:. https://blog.bulletproof.com/best-post-workout-meals-muscle/. If you like this video, subscribe to Bulletproof on YouTube today, where you’ll find full-length episodes of Bulletproof Radio to watch and listen to, interviews with thought leaders in mindfulness, health, nutrition, science, and biohacking.. Also, one simple hack Bulletproof Coffee try making it at home here’s the recipe! https://blog.bulletproof.com/bulletproof-coffee-recipe/. Bulletproof Radio is one of the top ranked Podcasts on iTunes! You can subscribe by clicking here: https://itunes.apple.com/us/podcast/b…. Connect with us on social media for quick updates and the newest biohacks: Facebook https://www.facebook.com/bulletproof. Twitter @bpnutrition. Pinterest http://www.pinterest.com/bppins. Instagram www.instagram.com/bulletproof // instagram.com/dave.asprey
This video will provide you the best pre workout fuel and post workout snacks/meal options! From not only both my perspective and register dietitian Kate Moran’s perspective, but this video also shares MLB Minnesota Twins baseball player’s personal favorites on what they eat pre and post game! Check out the blog post for more details on both the best preworkout fuel and post workout recovery foods, and WHY it’s the best for you! http://freshfitnhealthy.com. Come say hi and show some love to my other outlets! IG: http://instagram.com/freshfitnhealthy. Email: [email protected] Want to work with me as a dietitian with a MS in sports nutrition to reach your BIGGEST goals? Whether an athlete or simply a busy human being wanting a BLUEPRINT to feel and look their best, I’d love to see if we are a good fit! https://sarahgracespann.typeform.com/to/GKy9BI
Would you like personal assistance from Joe Leech (MSc Nutrition) to reach your health goal? Speak with him directly here in FB messenger: http://bit.ly/speak-with-joe. Protein is necessary for muscle repair and growth.. For this reason, many people consume protein supplements in the form of shakes along with their workouts.. However, some believe its best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.. So in this video we’re looking at who is right.. Further reading: https://www.healthline.com/nutrition/protein-shake-before-or-after-workout. Follow Authority Nutrition:. Facebook: https://www.facebook.com/AuthorityNutrition/. Twitter: https://twitter.com/AuthNutrition. Google Plus: https://plus.google.com/+Authoritynutrition/posts. Pinterest: https://www.pinterest.com/authynutrition/. Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1. Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/23360586. STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
Click Here to Subscribe: http://Bit.ly/ThomasVid. Get MY groceries at MY price with Thrive Market: http://ThriveMarket.com/ThomasDeLauer. My Website: http://ThomasDeLauer.com. [2019 Science] What To Drink After a Workout ��️♂️ Thomas DeLauer. There are many different types of carbs and these can be roughly divided into two categories: carbs that are oxidized rapidly (up to 60 g/h or 1 g/min) and carbs oxidized relatively slowly (up to 30 g/h or 0.5 g/min). Rapidly oxidized carbs include glucose, maltose, sucrose, maltodextrin and amylopectin starch. Slower oxidized carbohydrates include fructose, galactose, isomaltulose, trehalose and amylose. Prior to 2004, it was believed that even when “fast carbohydrates” were ingested during exercise, these could not be oxidized at rates higher than 1 g/min (60 g/h). Study 1 The British Journal of Nutrition. The aim of the study was to investigate whether a mixture of glucose and fructose when ingested at a high rate (2.4 g/min) would lead to even higher exogenous CHO oxidation rates (greater than 1.3 g/min). 8 trained male cyclists cycled on three different occasions for 150 min at 50% of maximal power output and consumed either water (WAT) or a CHO solution providing 1.2 g/min glucose (GLU) or 1.2 g/min glucose+1.2 g/min fructose (GLU+FRUC). Peak exogenous CHO oxidation rates were higher in the GLU+FRUC trial compared with the GLU trial (1.75 and 1.06 g/min, respectively). Furthermore, exogenous CHO oxidation rates during the last 90 min of exercise were approximately 50% higher in GLU+FRUC compared with GLU (1.49 and 0.99 g/min, respectively). The results demonstrated that when a mixture of glucose and fructose is ingested at high rates (2.4 g/min) during 150 min of cycling exercise, exogenous CHO oxidation rates reach peak values of approximately 1.75 g/min.. In other words, the ingestion of glucose:fructose was at an average rate of 2.4 g/min resulted in 65% greater oxidation than glucose only and very high peak oxidation rates of 1.75 g/min were reached (1). https://www.ncbi.nlm.nih.gov/pubmed/15946410. Study 2 Medicine and Science in Sports and Exercise. Another study demonstrated that a glucose:fructose drink could improve exercise performance compared with a glucose drink. Cyclists exercised for 2 h on a cycle ergometer at 54% VO2max during which they ingested either a carbohydrate drink or placebo and were then asked to perform a time trial that lasted another 60 min. When the subjects ingested a glucose drink (at 1.8 g/min), they improved their average power output by 9% as compared with placebo (254 vs. 231 W). However, when they ingested glucose:fructose, there was another 8% improvement of the power output over and above the improvement by glucose ingestion. This was the first study to demonstrate a clear performance benefit with glucose:fructose compared with glucose (2). https://www.ncbi.nlm.nih.gov/pubmed/18202575. References. 1) Jentjens RL and Jeukendrup AE. (n.d.). High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15946410. 2) Currell K and Jeukendrup AE. (n.d.). Superior endurance performance with ingestion of multiple transportable carbohydrates. PubMed NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18202575. 3) Multiple Transportable Carbohydrates and Their Benefits. (n.d.). Retrieved from https://www.gssiweb.org/sports-science-exchange/article/sse-108-multiple-transportable-carbohydrates-and-their-benefits. 4) Regulation of Intestinal Glucose Absorption by Ion Channels and Transporters. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728656/. 5) Glucose Plus Fructose Ingestion for Post-Exercise Recovery’Greater than the Sum of Its Parts? (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409683/. 6) Absorption of Monosaccharides. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_sugars.html. 7) Absorption in the Small Intestine. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb.html. 8) Absorption of Water and Electrolytes. (n.d.). Retrieved from http://www.vivo.colostate.edu/hbooks/pathphys/digestion/smallgut/absorb_water.html. 9) The Role of Intraluminal Sodium in Glucose Absorption In Vivo. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC302201/. 10) Role of sodium’glucose transporters in glucose uptake of the intestine and kidney. (20, August). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4019254/
Food is fuel! Find out which foods are best to eat before and after a workout for optimal results.. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs. LIKE us on Facebook: http://bit.ly/FacebookTheDoctors. Follow us on Twitter: http://bit.ly/TheDrsTwitter. Follow us on Pinterest: http://bit.ly/PinterestTheDrs
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you. I would love to know what you eat pre/post/intra workout so leave it in the comments below. For more great q&A videos click the link: https://www.youtube.com/playlist?list=PLNAUreWTt_ShOUuyRgc3FEPf5LEmlyZmY. Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
3 best post-workout meals. Your post-workout meal is just as important as your pre-workout one. This is the time to eat some high-quality carbs; they’ll replenish the muscle glycogen that you depleted during exercise, and you’ll have increased insulin sensitivity from the workout so your blood sugar won’t spike too much. You’ll also want more protein that your muscles can use for.
Your body’s ability to replenish muscle stores can decrease by up to 50 percent if you wait even two hours to pass before refuelling. Experts recommend a combination of 10 to 15 grams of protein and 20 to 30 grams of carbohydrates to be consumed within 30 minutes of your workout. Post-Workout: Replenish the hard-working muscles you worked with a carbohydrates, protein, and a little fat.
A parfait is perfect! Try a cup of plain nonfat Greek yogurt, one tablespoon of cacao seeds, and a sliced banana. Combination of Strength and Cardio. The best thing to eat is a light snack made up of healthy carbs and a moderate amount of fat about 45 to 60 minutes before exercise.
Keep pre-workout snacks around 100 to 300 calories and not full of too much fiber. The simple answer: protein and carbs. The more complicated answer involves a precise number of grams of protein and carbs timed before and after a workout so that you are properly fueled and properly recovering from a tough exercise session. If you know me you know that I am a self proclaimed diet culture dropout and I do not count my macros to the exact gram anymore, but I do.
Pre and post workout food/drinks can be used for both fuel and recovery. While it isn’t necessary to use either, pre workout fuel can help with endurance and boost performance. Post workout recovery options can help with muscle repair, reduce soreness, and improve recovery. For a long time, I didn’t use anything outside of a. Best pre-workout supplements may contain creatine, caffeine, citrulline, etc.
We’ve picked the best pre workout for: pump, cardio, men, women, weight loss. The best pre-workouts in 2020. GNC claims that this supplement will fuel your workout and support your recovery. They say it can be taken as a pre-workout or as a post-workout, too, so you’ve got more flexibility.
The super simple ingredients make this a great pre-workout supplement for beginners: there aren’t tons of things to become. Use food to fuel your workouts by trying Jason’s suggestions. Incorporate at least three servings of whole grains into your diet each day.
Find the daily calorie range that works for your health goals. Stock up on nutritious foods, and plan at least one preand post-workout snack or meal. Jan. 01, 2017.
Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout.
List of related literature:
As it is involved with the utilization offatty acids for energy in the muscle cell, it is believed that supplementation of carnitine would be muscle glycogen-sparing and reduce lactic acid production, thereby improving muscle function and endurance.
So in the following discussion, we’re going to start with post-workout refueling first, followed by pre-workout snacks, and then take a look at good choices for supplying exogenous energy during workouts.
Anabolic effects of leucine-rich whey protein, carbohydrate, and soy protein with and without beta-hydroxy-beta-methylbutyrate (HMB) during fasting-induced catabolism: A human randomized crossover trial.
I always tell runners to address preworkout fueling on SOS workout days with particular focus because fuel depletion can compromise pace and performance.
I’ve spent more than a decade taking and refining my supplement list, and I have found this formula best fuels my workouts, helps me recover quickly, and also happens to satisfy my taste buds.
For example, carnosine and coenzyme Ql0 have antioxidant properties and taurine presents antioxidant activity and protects against exercise-induced muscle damage, but, under certain circumstances, creatine contributes to the formation of muscle mass (Purchas and others 2003).
Cribb and colleagues (2007) had participants resistance train for 11 weeks while consuming an isocaloric amount of creatine + carbohydrate, creatine + whey protein, whey protein only, or carbohydrate only.
Similarly, chronic l-carnitine supplementation (1.36–2g day−1 taken twice daily for 12–24 weeks) reduced glyocgen utilisation by 55% [149] and increased energy expenditure and CPT1 enzymatic activity [150] during 30 min of low-moderate (50% VO2max) intensity exercise.
‘whey’ protein is nothing but the leftover crap from the dairy milk processing. its THE GARBAGE. for years the industry was dumping it in landfill!!! because there was no use for it because its useless!! until the day came when some moron discovered a way to bullshit people to make money. today people apparently including so called ‘doctors’ actually believe its a quality protein source when it could not be farther from the truth. i hope least someone reads this and takes it in. whey is garbage its not good for you!!
I just had my first session with a trainer this morning!!! What did I ever do to deserve you, not-just-keto-guy?! I’m not keto, but I do pay attention to your content! Thank you!!
Hi, I checked out this guide and it helped me a lot to lose weight with science-based steps: https://mailchi.mp/949517f2a289/lose-weight-fast-free-pdf-copy
Hey Thomas, thanks for the useful information. I would like to know the form of 20-25gms protein post workout? Is consumption of whey protein shake okay or it has to be in the form of solid foods like eggs or any form of lean meat?
really? you guys are listening to people that dont workout? how bout listen to people with background experience who can prove what works…dont listen to this fake shit
I been taking whey protein and it’s best to not use it if you’re not working out that day. I use it like 30min before my workout, because it digest pretty fast; though I don’t use it every time I workout only if I feel I haven’t consume much protein or if I need something quick to digest before hitting the gym. It just feels great for me to consume it pre workout, because you’re sure you have enough protein in you during your workouts and after the workout. It benefits even more, because it’s helping you recover faster. Hope this makes sense.
Saw you destroy juji and tom and hoped you had your own channel. So glad I found it. Just jumping back into getting back into shape. Lost 30lbs of chub and its time to start replacing with lean muscle. Awesome information!!!! Should help me get it together!
I like to workout in the morning, after i wake up, have a meal, do a 45 min fast cardio and then do my workout. What i need to know is that if i only eat fat and protein would my body use for energy source fat? Because im not giving it carbs… i have made a research and some studys prove that you can turn your body to use fat just by giving it fat and protein in the morning. The objective is to loose fat, im in a caloric defice of 700kcal…
After workout you need fast sugars and decent protein. Avoid fat obvs… but quick carbs. However and realistically it’s total kcal and macro split over a day that technically matters when it comes to body comp
Any advice on training keto? I have a belly, been diagnosed with fatty liver, prediabetic, had coronary artery calcium scan showed calcification = moderate Coronary risk. hypertensive. Totally asymptomatic, no shortness of breath or chest pain. Lost 20 lb on keto diet. 40 lb to go to get to ideal body weight. Carbs are out of the question as they elevate my AIC which is now normal but it elevates when I resume carbs. Currently I alternate cardio days with strength training days. Probably answered my own question. Continue with current program until weight loss, or fitness stalls then modify. Program is working, full steam ahead. Thank you for your training advice. By the way 4 different physicians have given me 4 different dietary plans. I chose “eat more meat and less carbs” given by a formely diabetic and fat MD. LOL
Great video. I’m still trying to have my cake and eat it too so doing this protocol but adding about 16 hour fast from night before until late afternoon just before workout. Trying to get the body fat down, create more insulin sensitivity, and raise testorerone for the lift.
Hi, sis! Do you believe in a “blood type diet”? Is it really work? I mean, when it says “you can’t drink coffee” and when you drink it, your fat will absolutely increase (?) Thank you ♥️
![[2019 Science] What To Drink After a Workout ��️♂️](https://i.ytimg.com/vi/iswLSSY-jI/hqdefault.jpg "[2019 Science] What To Drink After a Workout ��️♂️")
‘whey’ protein is nothing but the leftover crap from the dairy milk processing. its THE GARBAGE. for years the industry was dumping it in landfill!!! because there was no use for it because its useless!! until the day came when some moron discovered a way to bullshit people to make money. today people apparently including so called ‘doctors’ actually believe its a quality protein source when it could not be farther from the truth. i hope least someone reads this and takes it in. whey is garbage its not good for you!!
I just had my first session with a trainer this morning!!! What did I ever do to deserve you, not-just-keto-guy?! I’m not keto, but I do pay attention to your content! Thank you!!
Hi, I checked out this guide and it helped me a lot to lose weight with science-based steps: https://mailchi.mp/949517f2a289/lose-weight-fast-free-pdf-copy
Hey Thomas, thanks for the useful information. I would like to know the form of 20-25gms protein post workout? Is consumption of whey protein shake okay or it has to be in the form of solid foods like eggs or any form of lean meat?
really? you guys are listening to people that dont workout? how bout listen to people with background experience who can prove what works…dont listen to this fake shit
Just ate pre work out meal
Toast peanut butter banana and abit of smoothie
Waoooo its just the best
Let me go out outthe buddy…..
Thanks dear
I been taking whey protein and it’s best to not use it if you’re not working out that day. I use it like 30min before my workout, because it digest pretty fast; though I don’t use it every time I workout only if I feel I haven’t consume much protein or if I need something quick to digest before hitting the gym. It just feels great for me to consume it pre workout, because you’re sure you have enough protein in you during your workouts and after the workout. It benefits even more, because it’s helping you recover faster. Hope this makes sense.
Saw you destroy juji and tom and hoped you had your own channel. So glad I found it. Just jumping back into getting back into shape. Lost 30lbs of chub and its time to start replacing with lean muscle. Awesome information!!!! Should help me get it together!
I like to workout in the morning, after i wake up, have a meal, do a 45 min fast cardio and then do my workout. What i need to know is that if i only eat fat and protein would my body use for energy source fat? Because im not giving it carbs… i have made a research and some studys prove that you can turn your body to use fat just by giving it fat and protein in the morning. The objective is to loose fat, im in a caloric defice of 700kcal…
After workout you need fast sugars and decent protein. Avoid fat obvs… but quick carbs. However and realistically it’s total kcal and macro split over a day that technically matters when it comes to body comp
Sir how many meals should we have in day?
Like I workout in the night. After working out can I combine my post workout meal and dinner together?
I like a large cup of coffee thirty minutes before I work out. I eat all day, one small meal every hour and I even have snacks between the meals.
I eat black chana sprouts after workout (my workout session is of 30 min).
But I eat Daal daily.
Paneer sirf lunch me hi bantaa hai kbhi kabhi,
Can’t have eggs, whey protein or low fat milk����
Any advice on training keto? I have a belly, been diagnosed with fatty liver, prediabetic, had coronary artery calcium scan showed calcification = moderate Coronary risk. hypertensive. Totally asymptomatic, no shortness of breath or chest pain. Lost 20 lb on keto diet. 40 lb to go to get to ideal body weight. Carbs are out of the question as they elevate my AIC which is now normal but it elevates when I resume carbs. Currently I alternate cardio days with strength training days. Probably answered my own question. Continue with current program until weight loss, or fitness stalls then modify. Program is working, full steam ahead. Thank you for your training advice. By the way 4 different physicians have given me 4 different dietary plans. I chose “eat more meat and less carbs” given by a formely diabetic and fat MD. LOL
Half a teaspoon of salt equates to 2 grams.
Daily recommended value for salt is 1500mg or 1.5g.
So what you’re saying is take more than the daily recommended value in one go.
Meaning your daily sodium intake will be way up. Meaning water retention and potentially hypertension.
Great advice
Great video. I’m still trying to have my cake and eat it too so doing this protocol but adding about 16 hour fast from night before until late afternoon just before workout. Trying to get the body fat down, create more insulin sensitivity, and raise testorerone for the lift.
Before is fine, your fueling up your body before a hard workout… after just eat that’s simple.
No need to get all technical about intake of food
Hi, sis! Do you believe in a “blood type diet”? Is it really work? I mean, when it says “you can’t drink coffee” and when you drink it, your fat will absolutely increase (?)
Thank you ♥️
Fit tuber……can home workout be enough to get a good body posture and physique……i mean a not so bulk but quit good bodybuilding…….
Plz bust this myth